Q&A
How to prevent early puberty. I see the signs of puberty at 7 years like (breast development, pubic hair).
Dr. Khushbu Suthar
08:35 PM | 25-08-2020
Hello User, Having early puberty is hierarchical if you or anybody in the generation is having early puberty than it should not be a problem. You should always encourage your kid to have good nutritive food like vegetable juice, protein-rich food with sources like sprouts and legumes. Encourage daily physical activity which will help in treating the same and keep a watch on her weight. Thank you
Q&A
I am having lower back pain from past 4 months. Please suggest how to get rid of that pain
Dr. Khushbu Suthar
06:28 PM | 14-08-2020
Hello Kumar, Pain in the lower back can be caused due to postural problems, also due to not getting a good amount of exercise. Minerals like potassium and calcium help in improving muscular and bone pain. A good diet and exercise can surely be helpful. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Potassium-rich food like bananas, coconut water, almonds, walnuts is a good source of potassium which will decrease your pain. Take one teaspoon of gond with one glass of warm water in the morning will help in muscle repair by hastening the process. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and cow pose, sphinx pose, downward dog pose is very helpful for treating backache. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I am undergoing Menopause stage. I am 52 yrs. Since 29 days I am having severe sweating sometimes , on left leg and hand I am feeling very weak sometimes , having bloating in upper abdomen. Due to this having gastric problem. Not able to eat much I am using medication suggested by my gynaecologist. Is there any natural remedy for this and how many days this inconvenience will last. Pls suggest
Dr. Khushbu Suthar
11:18 AM | 30-07-2020
Though Menopause is a natural process it does make the body and hormone susceptible to health problems, sometimes what we need is extra nutrients to balance this situation and make our body functioning with ease. With Indigestion is the effect of our bad dietary habits and wrong posture, your gastric problem absorption of these nutrients becomes difficult and all are connected as because of digestion issues. As the former does not give us healthy nutrients to process our diet the later acts as an obstruction in our digestive tract. That is why correcting the complete diet and health helps in the treatment of your problem. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Tomatoes with black pepper an hour before a meal will help in treating any digestion issue. As tomato helps in balancing the acid-alkaline base of the stomach. In the morning empty stomach consumes one piece of dates, this helps in keeping the digestive tract clean and healthy for the whole day. After meals consume fennel seed one teaspoon this will aid in digestion. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommendable. Practicing Vajrasana after the meal will help a lot in dealing with any issue of the digestive tract or inflammation. Practice Chakrasana, Pawan Mukht asana, and Balasna will help in digestion issues. proceeded by Suryanamaskar. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help.
Q&A
Hi! I m Sneha, 32 yrs old and suffering rheumatoid arthritis from 5 yrs. And I have lots of pain in multiple joints. Could u plz give advise to get relief from my pain.
Dr. Khushbu Suthar
12:29 PM | 29-07-2020
Hello Sneha, We can understand that the pain of rheumatoid arthritis can be excruciating and the reason behind it can be because there is inflammation process happening in the body. If we are getting exposed to junk, and our lifestyle is sedentary, the body goes under defence mechanism and start inflammation. When our immunity is vulnerable, we become our own enemy and tend to get these signs of inflammation like pain, swelling, redness in joints. In rheumatoid arthritis, every joints becomes painful hence we have to make sure that our body is getting a good amount of diet and exercise together. A good diet and exercise can surely be helpful. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. Antioxidants rich food like berries, tomatoes, oranges, lemons, mosumbi will help to treat the inflammation. Take one teaspoon of gond with one glass of warm water in the morning. This will help in muscle repair and make the joints stronger by hastening the process. Copper minerals help in treating inflammation to its best, store drinking water in a copper vessel to get the best of it. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Tell her to do slowly, perhaps under expert guidance, without putting much pressure on the joint prone area. Downward dog pose, chest expansion, and shoulder circles will definitely help you in treating shoulder pain. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hi, I’m having a white patch ( vitiligo) on my right cheek from last 9 years, and I’ve been taking treatment from a very long time but there is no quick recovery. May I know how to get rid of it soon? And what may be the major reasons of this disease?
Dr. Khushbu Suthar
12:12 PM | 16-07-2020
Hello User, As your condition is now diagnosed with vitiligo, let us understand the mechanism of it. The pathology behind the vitiligo disease is our immunity gets hampered and starts producing abnormal cells. To simplify our body is getting affected by our day to day lifestyle and activates its defense mechanism to protect it. Skin giving the first reaction to everything going inside the body, that is where vitiligo begins. Now what can be these things which are body is protecting from? Stress, smoking, vitamin D deficiency (low sun exposure), any kind of past skin injury-causing infection, a high-fat diet which causes difficulty indigestion issue and nutrients absorbed is less. Genetically also vitiligo has shown high prevalence but in any case, we have to work on our condition with major steps. Now that we are clear about the cause. An initiative for holistic change can help you from within and treat you the best. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The diet rich in Vitamin C is what we should start with like oranges, mosumbi, lemon, berries are going to be very helpful in the case of iron absorption. Lemon can be consumed as a natural organic lemon will never obstruct your treatment. Refined sugar and salt, dairy product, and gluten should be completely avoided in your situation. Application of coconut oil is important, one tablespoon of coconut oil in 2-3 drops of tea tree oil will help in treating the affected skin getting back its pigment. The application of one tablespoon of mustard oil with a tablespoon of turmeric will help treat vitiligo spots. Apply it thrice a day by keeping the area clean. One tablespoon of olive oil mix with your bathing water while taking a bath. In the evening two hours after your meal in the afternoon take one inch of ginger, one teaspoon of honey and half teaspoon of turmeric in one cup of water, bring it to boil for 5-10 minutes and consume daily. This will help in increasing immunity to fight against the disease. Exercise: Surynamakar helps in increasing the blood circulation doing 12 sets will help, start with 6 if you are a beginner. In Pranayam deep breathing helps in detoxification which will help in treating illness. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is the best source of Vitamin D taking brisk to walk around 6-7 will help in treating vitiligo. The action of the sun on the skin is its activation of melanin cells, which are responsible for giving color to the skin. That is why having a walk-in sun or taking morning sun rays is essential in this condition. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life.15-minute relaxing meditation with the help of light music before sleep will help you in relaxing. Sleep: Sleeping for at least 7-8 hours is helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
Ma’am I have constipation problem which leads to haemorrhoids. During defecation I have pain, burning sensation and bleeding. I have taken many Ayurvedic medicines but none help. Please help.
Nikita Mishra
03:04 PM | 02-07-2020
Hello, Constipation is a common problem nowadays which results due to improper lifestyle and wrong eating habits. Chronic constipation leads to many health problems like hemorrhoids, Crohn's disease, etc. Pain, burning sensation, and bleeding that you are experiencing is due to piles. Hence, the root cause is constipation which can be cured by following a correct lifestyle and correct eating habits. Diet to follow- Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Have Vitamin C rich foods like blueberries, orange, etc. Eat soaked raisins on an empty stomach in the morning. Have sprouts, nuts, beans, and salads. Eat fresh, seasonal, and locally available fruits and vegetables. Drink freshly prepared homemade fruit juices with fibers. This will add bulk to the stool and will aid in the movement of the stool. Drink plenty of water during the day. Have your dinner 3 to 4 hours before your sleeping time. Foods to avoid- Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Avoid refined oils and refined grains. Avoid tea, coffee, and other caffeinated drinks. Avoid carbonated drinks. Exercise Start the day with a brisk morning walk of at least 30min. Do 12 sets of suryanamaskar daily in the morning. Perform pranayam, specially anulom-vilom and bhastrika pranayam. Take sunrays early in the morning. Take short walks after every meal. Sleep A proper sleeping pattern is very important for a healthy digestive system. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Hey, I am having emotional problem when around crowd, how can I fix that?
Dr. Khushbu Suthar
02:34 PM | 30-06-2020
Hello User, Anxiety is the most common problem whenever we around a lot of people this can also be termed as phobia if it turns more grave. The best advice for suffering from anxiety is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. The reason you are also suffering from nutritional deficiency and the liver problem is because of this same issue where you are not able to absorb nutrients due to bad dietary habits. The episode of anxiety can also be dealt with easily in this manner. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of a vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Increasing Vitamin B12 and minerals in the diet will help in treating mood disorders which is your emotional problem. Chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good source of vitamin B 12. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Even Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Sitting in an area where you have a good amount of sunlight is highly beneficial this will correct your backache which is due to low vitamin D. Morning sun rays help. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. The next thing is to take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
Q&A
I have major dandruff problem since last 4 year, so I need to treat it permanently. Pls advise
Nikita Mishra
01:34 PM | 01-07-2020
Hello Shubham, Dandruff may result due to unhygienic conditions, fungal infections, lack of proper nutrition or exposure to dust, dirt and pollution. Local application Make neem paste and apply it to the scalp. Keep it for 20 minutes and then wash your hair. Take neem leaves and boil them in water. Use this water to wash your hair and to take a bath. Avoid the use of chemical-based products on your hair. Keep them protected from dust, dirt, smoke, and pollution. Don't share your clothes and towel with anyone. Diet Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to flush out the toxins out of the body. Eat sprouts, salads soaked dry fruits in your diet. Have fresh, seasonal, and locally available fruits and vegetables. Drink almond milk. Drink plenty of water throughout the day. Yoga Practice shirsha asana and ardha shirsha asana. This will help to improve the blood circulation. Do suryanamaskar regularly. Practice pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Sleep Stress may also be the reason for dandruff and hair fall. Sleep helps to reduce stress. So, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
My 4 and half year old daughter has a severe constipation. She doesn't pass stool for 2-3 days. She was in allopathic medicine pixil but now I have stopped giving her and started homeopathy. She is very restless. Kindly suggest some very easy home remedies for 4 and half year old child.
Nikita Mishra
12:27 PM | 05-06-2020
Hello Ritu, Children have a habit of eating junk foods but we have to take care of their eating habits. We need to choose appropriate foods for them. Improper eating habits along with an incorrect lifestyle are the main cause of constipation. Foods to eat Start the day with a glass of warm water. This will help to flush the toxins out of the body. Include Vitamin C in your diet like amla juice or lemon juice as they have antioxidant properties. Give her freshly prepared homemade fruit juices with fibers. Include sprouts, salads, nuts, beans in her diet. Give her soaked raisins on an empty stomach. Give her fresh, seasonal, and locally available fruits and vegetables. Use cold-pressed oil to cook instead of refined oils. Make sure that she drinks sufficient water during the day. Foods to avoid Avoid processed and packaged foods. Avoid dairy products and animal products. Avoid tea, coffee, and other caffeinated drinks. Keep her away from all the junk foods, street foods, deep-fried oily foods, and spicy foods. Physical activity Not doing any physical activity is also the reason for constipation. Encourage her to indulge in outdoor games. Encourage her to perform some sukshma vyayama like neck rolling, hand rolling, ankle rolling. Make her perform Pranayam, specially anulom-vilom pranayam. Sleep Make sure that she takes a proper sleep 8 to 10 hours. Make her sleep early at night at around 10 pm and also wake her up early in the morning at around 6 am. Thank you
Q&A
How to cure acne spots naturally?
Nikita Mishra
12:24 PM | 20-05-2020
Hello Anisha, Acne is a skin problem that usually appears on the face, neck, upper chest. It may also occur in other parts of the body. Reasons for acne Bacterial growth. Hair follicles get clogged by oil and dirt. Hormonal disturbances. Stress. Using chemical-based products. Diet Start your day with a glass of water with a few drops of lemon juice in it. This will boost the metabolism in the morning and also helps to eliminate the toxins out of the body. Eat the only plant-based natural foods in your diet. Drink coconut water. Drink plenty of water throughout the day to be hydrated. Avoid dairy products and animal foods. Avoid deep-fried oily foods, spicy foods, packaged foods, and processed foods. Avoid tea, coffee, and other caffeinated drinks. Exercise Exercising is important to keep the metabolism of the body in a normal state. Start the day with a brisk morning walk. Do 5min of skipping. Do 5 to 6 minutes of plank. Initially start with 2 min and then gradually increase it to 5-6 minutes. Take the sun rays in the morning. Sleep The sleep cycle greatly determines the hormonal balance. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am to maintain the circadian rhythm. Local application Mix turmeric with glycerin and few drops of lemon juice and apply this mixture on the affected area. Leave for 5 minutes and then rinse it with plain water. Mix aloe vera gel with rose water and apply this mixture to the affected area at night before sleeping. Thank you
Q&A
My wife has high density of white hair and high and uneven skin hair growth. Her natural glow is fading day by day. Any natural remedies for her?
Wellcure
11:41 AM | 05-05-2020
Dear Anik, We do appreciate your concern for your wife's health condition. Please do understand that the state of your hair reflects your overall health too. Our hair gets its nutrition from within. There are living cells in the hair bulb which get their nourishment from the blood to make good healthy hair. Taking care of the body’s needs – physiological, mental and emotional needs with the correct lifestyle results in the superior quality of blood which feeds the cells of the hair. When the quality of blood supplying the nutrition is good, the quality and colour of hair are good too. Hair growth and regeneration happen naturally in a cycle - there is a period of growth, a resting phase and then release of hair from the hair follicle which we experience as shedding of hair every day. Problems with hair are experienced when this cycle is disrupted. Adopting a natural lifestyle helps improve the quality of blood and increase nutrition available to the hair follicles, which in turn helps arrest and reverse issues like hair fall and premature graying. As your wife adopts a natural lifestyle, it will nourish her from inside. And when the body is healthy from inside it will definitely reflect on the outside too! You can explore our Nature-Nurtures Program that helps in making the transition, step by step. Our Natural Health Coach will look into your wife's daily routine in a comprehensive way and give her an action plan. She / he will guide her on diet, sleep, exercise, stress to correct her existing routine & make it in line with Natural Laws. In the meantime, you may find it useful to read this blog - Healthy Hair - Nourish your crowning glory Regds Team Wellcure
Q&A
Please give remedies for Female infertility.
Dr. Khushbu Suthar
12:25 PM | 05-05-2020
Hello User, Female infertility sometimes happens without any rigid cause. It is due to the toxic food and environment we are growing in which makes our body weaker. Also, as the cause of female infertility is not mentioned I would like to bring your attention to the most common cause. Irregularity in the period that happens, our body becomes insulin resistance due to the action pancreas which releases insulin becomes sluggish. The lifestyle which is filled with complex food items, a sedentary lifestyle, and toxic food habits lead to hampering our normal physiological cycle. During irregular periods we tend to miss out on our ovulation days where the egg is completely ready to fertilize with sperm and automatically our conceiving chances reduce, that is why we have to correct the menstrual cycle to conceive. Taking a step holistically increases our metabolization and helps in strengthening our body. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Take one teaspoon of methi seeds in the morning with warm water to increase insulin sensitivity which will help in regularising menstrual cycle. Have two dates very time with your breakfast to increase the iron content and one glass of jaggery water with one tablespoon of lemon. Beetroot is a very good source of folic acid that has them with your salad an hour before a meal, folic acid increases the rate of conceiving. Spinach and tomato juice is also a good idea for increasing folic acid content. Exercise: Surynamakar helps in increasing the blood circulation doing 12 sets will help, start with 6 if you are a beginner. Squats help in strengthening your uterine muscle, 10-15 times at one time will help in increasing uterus muscle tonicity. Cobra pose helps increase blood circulation in the pelvic region. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life.15-minute relaxing meditation with the help of light music before sleep will help you in relaxing. Pelvic massages are very helpful in conceiving, massage your pelvic region with coconut or almond oil for 10-15 minutes to increase the conceiving rate. Sleep: Sleeping for at least 7-8 hours is helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
I'm suffering from excessive sputum production from 5 years, especially after taking food, the sputum production increases. Continuously I'm on medicine but no improvement.. Please tell me what are the causes and treatment?
Dr. Khushbu Suthar
04:33 PM | 04-05-2020
The reason we suffer from excessive phlegm/sputum production is due to our chronic high-fat diet which is getting influenced by the external environment. Instead of just local application or home remedy for sputum why don't you take a step towards holistic measure which will not only deal with throat problems but also control further relapses? This is the reason it causes immunity to get weaken and we suffer from immunity issues. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with immunity issues. Sources like lemons, oranges, mosumbi will help in dealing with a throat problem. Talk one inch of ginger boiled in two cups of water and add 5-6 basil leaves, drink during evening time, this will relax your throat. One teaspoon of mulethi with one teaspoon of honey, take this paste thrice a day half an hour after your meal will heal your throat. Avoid dairy products as it is difficult to digest and causes adverse effects on the throat. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight. It will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting to the sun also help in activating our cells and rejuvenates us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
HI! I have acne problem and also, there are marks on my face. I have tried most of the home remedies and I have also consulted a dermatologist but nothing has worked. Can you please help?
Dr. Khushbu Suthar
07:18 PM | 17-04-2020
Hello User, As you have tried most of the things without getting results it is time to add up to something more natural and holistic way of living. Acne is the inflammatory response of your body, as skin is the first defense mechanism controller, the effects are shown here first. The reason we suffer from acne is due to our chronic high-fat diet which is getting influenced by the external environment. Instead of just local application or home remedy for acne why don't you take a step towards holistic measure which will not only deal with acne but also control further relapses? Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problems by reducing all the acne. Sources like lemons, oranges, mosumbi will help in dealing with acne as well as cold. Talk one inch of ginger boiled in two cups of water and add 5-6 basil leaves, drink during evening time, this will help in dealing with inflammation. Face packs which you can use to improve your acne-prone skin: 1. Massage the acne-prone area with one tablespoon aloe vera gel and one tablespoon coconut oil. 2. One tablespoon of flaxseeds blend with half beetroot will make sure to reduce acne scars. 3. Wash your face in the morning with neem powder and one teaspoon of turmeric. Massage this paste on face for 5 minutes and wash, this mixture is best for an antibacterial reaction. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the Sun and connecting with the sun also help in activating our cells and rejuvenates us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
Meri wife age 64 ko ratko nind nahi aati hai puri rat bister per ulat palat karti hai?
Wellcure
07:13 PM | 02-04-2020
Dear Tulsidas, We appreciate your concern about your wife's inability to sleep well. A good night's sleep indeed plays an important role in maintaining good health. Please understand, there are a number of factors that govern the quality of our sleep, like the food we eat, our stress level, nature of work, physical activity, emotional well-being and so on. When we align our habits and lifestyle to the Laws of Nature we can ensure the right inputs to our body. Physical, as well as mental health, becomes a natural outcome. We would recommend you reconsider your wife's current lifestyle. Try and align it to nature. You can explore our Nature-Nurtures Program that can help your wife in making the transition, step by step. Our Natural Health Coach will look into her daily routine in a comprehensive way and give her an action plan. She/he will guide her on the diet, sleep, exercise, stress to correct her existing routine & make it in line with Natural Laws. In the meanwhile, you could read the following articles on sleep: Sleep - your natural doctor 9 ways to sleep better, naturally Tackle sleeplessness through nature All the best! Team Wellcure
Q&A
I have a increase in size of bones on my neck , but it is non painable. It looks and feels like a upper part of mountain. Can you guys tell what is it?
Dr. Khushbu Suthar
06:43 PM | 28-01-2020
Hello Atul, Your condition is called a cervical spur, I can understand you are seeking help for cosmetic reasons. With home remedies it can surely be dealt with: 1. Rosemary oil and coconut oil application on the spurs help us in treating the spur effectively. Apply it three times a day with a massage of 10-15 minutes. 2. Flaxseed oil is another essential oil that helps in treating bony outgrowth. 3. Working on your posture is really important in a condition like this, make sure you work on sitting and standing erect. Hopefully, these suggestions will help you. Thank you
Q&A
I have upper and lower foot pain in my left leg from 1 month and taking medicines from orthopedic doctor. But pain is still in same area. Can any body tell me how to get from it?
Dr. Khushbu Suthar
08:29 PM | 24-01-2020
Hello, Massaging helps a lot in treating the pain as it helps in increasing the blood circulation of the area. The oil which is made from, almond, castor, etc. are very essential in getting muscle strength. The next thing is started with the consumption of potassium-rich which is found in bananas, coconut water, almonds. This will help in treating the state. Hopefully this suggestion. Thank you
Q&A
Can anyone help me with rehabilitation after acl surgery. It's been 6 months. I can walk and do swimming. But as I was on bed rest for 3 months, now I have really bad pain and body stiffness. What can be done?
Smitha Hemadri
04:04 PM | 20-01-2020
Pradeep, You have recovered enough to heal post-surgery in my opinion. However, due to bed rest and lack of enough activity, you have developed muscular atrophy and lack of free flow of blood/toxin deposits in your lymphatic system. I have muscular atrophy after my wrist fracture and surgery too and I don't have 100% angular movements in my wrist yet, but I have progressed a lot in the last 1 month. From a diet perspective, you have to first focus on increasing your hydration to 3-4 lts coming from pure juices, natural sources and water. Increase your raw intake all day and stay on cooked only for dinner. The cooked must be free of any animal products like dairy, meat eggs fish. Must be free of oils and gluten. You must stay away from processed and refined junk like refined sugar. From a fitness perspective, start focusing on functional exercises that slowly build your lean muscles in the leg. You can consult a functional fitness expert for this. Your ligament issue is past now. That would have build itself. The muscles are the ones that bother after the recovery. You need to make it work from scratch. Since you are swimming its good, but you will also have to move all the parts of the body and strengthen your muscles. Pains are good. It means the body is working on cleaning that part. However, if you continue to have animal products, they will leech calcium and weaken your bones over time. Expose yourself to the sun for 45mins daily. If you need to consult with me personally, reach me here -https://rzp.io/l/1LR1mH1 Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
How black spots under arms can be removed in females?
Dr. Khushbu Suthar
06:34 PM | 20-01-2020
Hello Mr. Joshis, Yes, the black spots under the arms can be very well treated. Here are a few packs which can be used essentially on a daily basis to see the results. 1. Gram flour with turmeric and water can be in a thick paste applied help in cleaning dead cells and enhancing skin colour. 2. Beetroot and aloe vera gel massage every night will help in increasing blood circulation in the area with which the spots are reduced. 3. Papaya paste and orange powder pack help in treating the spots you can use it at any time of the day. With this continue consuming raw vegetables and fruits so that your skin gets your glow. Thank you
Q&A
Can you pls tell me why my lipomas are painful and under my left breast there is pain. In the X-ray also doctors found something round shaped. And I can't sit for long time. What to do?
Vijai Pawar
03:22 PM | 15-01-2020
Dear health seeker Nancy, Generally, the Lipomas are painless unless of course, they grow over some nerves. Please find herewith the program to be followed, which will take care of your all physical discomfort, pain etc. and Lipomas will no more trouble u. Lipoma are generally soft deposits of fatty material that grow under the skin, causing round or oval lumps are usually benign lumps and not cancerous, they do not cause any problems other than a pain in cases where they grow against a nerve. They remain in the body for long periods harmlessly. However, since it is abnormality it has to be taken care of by living hygienically as per the eternal laws governing our organism. First of all the poor health of the skin is responsible in conjunction with poor elimination of toxins by other three organs lungs, bowels and urine. All four organs should optimally work to keep the body spic and span, free from any uneasiness i.e. disease. Drink alkaline juices of either bael Patra, ash gourd, cucumber, carrots Go sun basking and brisk walking, follow up by cold water bath and spinal bath Breakfast of fruits and coconuts or salads and coconuts Lunch of vegetables raw and cooked without oil spices and condiments and no tadaka of onions and garlic, Drink fruit juices or coconut water or any one kind of fruit in the evening. Apply the cold abdominal pack for 20 minutes twice in a day Dinner to be of vegetables raw and cooked and one or two roti or a small bowl of rice. Avoid all junk foods fast food, energy drinks, food supplements, all animal products smoke, alcohol tobacco etc. And the Lipoma will be taken care of by mother nature Last but not least wear cotton clothes, "Don't apply anything on your skin which you can not eat." V.S.Pawar Member Indian institute of natural therapeutics
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