Q&A
I am 29 years old, male. I keep suffering from running nose which ends up in chest congestion. Due to the congestion I am not able to eat because I don't feel like hungry. The situation is I am losing weight due to loss of appetite. Can someone advise me how I should take care of this?
Dr. Khushbu Suthar
06:53 PM | 21-01-2020
The main issue is chest congestion, there are several home remedies which you can start. Start doing these home remedies on a regular basis which helps in treating : 1. Mulethi is the most ancient herb, which helps in treating congestions effectively. It helps in relieving all the symptoms. Mulethi mixed with honey, this helps in treating congestion a lot. 2. Taking steam inhalation, with cabbage leaves, the cabbage leaves and steam inhalation is really helpful in dealing with the situation. 3. Eucalyptus essential oil helps in relieving congestion a lot. Hope these suggestions will help you. Thank you
Q&A
Can you please suggest good remedy for cold and cough?
Dr. Khushbu Suthar
08:39 PM | 23-12-2019
We all know about cold and cough getting due to viruses in the environment, but they are always there but what is not in sync is our body's response to it. Our immunity is vulnerable because our body becomes susceptible to the outer environment. What we need to do is make our body completely ready for fighting the cold and build up its immunity. Here whenever we talk about cold and cough I would like to brief about an ancient herb, Mulethi and why it should be at your home. From being laxative in winter to curing cold and cough mulethi is the right remedy. Recipe for taking mulethi, 1/4 teaspoon honey, 1/4 teaspoon mulethi, 1/4 teaspoon cinnamon with a cup of water. This should be your perfect remedy to deal with cold and cough. Eucalyptus oil should be another way, take it in an olfactory way twice a day. Thank you
Q&A
I am suffering from asthma. How can i get rid of inhaler?
Dr. Khushbu Suthar
08:22 PM | 05-12-2019
The main pathology behind Asthma is " Inflammation" It is the inflammation of the lung tissue. The symptoms of the disease are breathlessness, coughing which is more at night time. Asthma also causes wheezing in the lungs which becomes very high during the night time. It is the inflammation which to deal with and the trigger point is breathlessness. Going nature's way is the prime thing which we need to focus on, the increased dust and pollution is triggering the airway and not allowing us to breathe. Two types of Vitamin which are good to focus on Asthma cure is the consumption of vitamin C and vitamin D. Sun basking is the best way to get vitamin D absorbed in your system, as well as vitamin C, which becomes your cover for the immunity. This immunity helps us in fighting the foreign bodies which enter through our lungs. Beta carotene becomes an important nutrient to build up our lung's vital capacity the sources being, carrots and green vegetables. Magnesium also becomes an important mineral for our fighting the disease, pumpkin is a very good source of magnesium. Activities for increasing Lungs Vital Capacity. Playing the flute Blowing Balloons Yoga exercises like Pranayam, Cat, and Cow pose and Cobra pose. Thank you
Q&A
How to get away from Amanthophobia?
Dr. Khushbu Suthar
10:34 AM | 13-11-2019
Phobia itself is defined as consistent fear without any rational cause, this phobia can be defined easily without any specific cause which cannot be defined in a rational way. The phobia comes from a rapid onset of fear. Amathophobia is an abnormal and persistent fear of dust, sufferers have anxiety episodes. Common symptoms can be like these to recognize your phobia. Anxiety Sweating Confusion in mind Fainting Solutions for this problem can be simple and easily dealt with: Talking about the problem can help, in the state helps in dealing with the situation. Breathing technique like deep relations will help. Yoga is also one of the effective ways of dealing with anxiety caused by dust. The exercises are soothing for our mental health. Recognize your threat and understand the effects of it on your body. Thank you
Q&A
An anechoiec cystic mass 31 mm in dia is seen in the right adenexal region in my wife. Can you tell me what to do?
Smitha Hemadri
05:47 PM | 09-11-2019
Any cyst or growth whether it's benign or malignant is caused due to extreme toxemia in the body. Wrong lifestyle choices and her own body condition to handle that would have led to the formation of this cyst and estrogen dominance in the body.Once the lifestyle is corrected and back to track, the body gets back to normal too. Whether it was emotional stress or physical stress and wrong food choices, sedentary lifestyle, they all help each other mess the body’s normal functioning. I believe that people who are disciplined can reverse it in few months. But this is a lifestyle and not a diet.Cysts are growths in the body which stores toxins in it. Cysts are at the hardening stage of a disease progression in the body. If those toxins were roaming freely, it would have caused more damage. It’s hence the way of locking those toxins and virus in a sack. Once a healthy plant based lifestyle is followed, they will melt and be thrown out of the body . Follow this :- Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep with Gluten free, oilfree unpolished grains or dals 30% and 70% veggies. Replace with raw fruits or vegetables for faster results and melting of the cysts. Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . Consult an expert as needed Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) . Do yoga for flexibility See if u can go to the morning sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. Place a wet cloth on your tummy for 30 mins twice a day What to Avoid :- Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils coffee tea alcohol, oil or fats in cooking. Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
My finger is swollen, maybe some bacterial infection. Can you kindly recommend some remedy?
Smitha Hemadri
06:42 PM | 21-10-2019
Swelling in any part of the body is abnormal because of collection of toxins in that area. Before collecting into that area, the body would have got overloaded in other organs such as the liver and other lymphatic systems. The blood which carries nutrition to all the parts of the body would be toxic itself and deposits filled as it travels in the most vulnerable parts of the body. To clean this place means that right from the stomach the blood has to be cleaned. I would suggest that you do the following. And I am hopeful that you will find relief from this as soon as possible. As you start following a healthy diet this I suspect that you might have pus coming out from ur finger or fever. Toxins come out only with symptoms. And the symptoms have to be expected and handled naturally without suppressing . With animal products in your meals, acidity in the body increases and the body will suck all the alkaline enzymes to maintain homeostasis. If high acidic foods ( not coming under category of fruits veg veggies greens majorly) are injested, their ph is less than normal, the stomach does not need to make it acidic to process. The pancreas won’t produce the alkaline buffers to the blood to neutralise the acidity raised by the stomach. So this acidic food in its state reaches the next few levels like the duodenum which are not geared for this ph level and bile from liver and gallbladder is called to rescue this balance. As this bile continues to be overproduced, liver becomes tired. If liver and gallbladder are not in a good working condition, enough Bile is not made available in the duodenum, and this is how acidic food reaches the intestines. . As liver weakens, the body cleaning is also compromised and blood continues to carry acidic toxins that have the liver could not manage and have reached the intestines where nutrients get absorbed. I went to acidity in the blood goes up, the blood first uses of the alkaline buffers present in its blood plasma to bring the blood closer to an alkaline pH. Unfortunately because of continuous supply of acidic foods to the body, the level of alkaline buffers is often very low. If the blood pH value falls below this range, then all the bodily fluids such as urine, lymphatic fluid, semen, Cerebrospinal fluids, saliva everything starts becoming acidic. This disrupts all the cellular function in the body and disturbs the balance. To prevent such a state of decline, the blood starts reducing its acidity by neutralising it with one of the alkaline substance in the body . Blood is a supplier and also a retriever . There will also be severe obstruction of blood flow, the viscosity of blood will be thicker. All these factors lead to the accumulation of toxins across the body. Know about acid alkaline balance https://www.wellcure.com/body-wisdom/1/do-you-know-about-the-body-s-acid-alkaline-balance For this immediate issue - - Tie a wet cloth around the finger for few hrs and ensure it’s wet - Switch to a fruit juice diet for 3 days 3-4 lts a day This must address the inflammation. Avoid dairy meat eggs seafood, all forms of oil even in tadka( learn oil free cooking) , any outside store bought ready to eat junk, white sugar , maida , ghee , alcohol Thanks and be blessed Smitha Hemadri ( Educator of natural healing practices)
Q&A
I hav been suffering from severe neck,low back,abdomen,leg /cough muscle pain,fingers pain,knee pain,upper foot pain for the past ten years and nothing was diagnosed. In last some time, doctors assumed it is fybromyalgia. This affects my daily life and I cant walk,stand,sit because of severe pain always. Is their anything to lower my pain?
Wellcure
10:52 AM | 11-10-2019
Hi. We would like to guide you to a few resources - Read this blog - Do you understand pain? Real-life natural healing stories of people who cured their aches & pains just by following Natural Laws. Adopting a natural lifestyle will help your wife in reclaiming her health. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please email us at info@wellcure.com.
Q&A
Can you give me natural cure for chronic cervicitis?
Smitha Hemadri
05:57 PM | 09-10-2019
Anything to do with the uterus can have many names. They cause its own symptoms and in this case the the cervix is the lowerpart of the uterus in the human female reproductive system. Whatever may be the names, the causes are the same - toxaemia and which set of organs get impacted is unique for a person. Cervicitis has the word ‘itis’ In it. Medical research has given a name ending with itis to any organ which is inflammed with an itis. Colitis for a colon, Prostritis for a prostrate , tonsilitis for tonsils and so on please follow as close to natural living as possible and help recover from the toxaemia in the body and help the body recover and function to its fullest. Here it’s best that you work towards a healthy whole food plant-based lifestyle with a lot of raw fruits veggies and greens. This will surely reverse your problem if practiced with dicipline. Follow this :- Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep with Fruits or a veg salad only. Your condition may not heal with excess cooked foods or by keeping your old lifestyle anymore. For one month stay full raw and if things get better add gluten free, unpolished grains cooked oilfree cooked for dinner. Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . Consult an expert as needed Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) . See if u can go to the morning sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. Place a wet cloth on your tummy for 30 mins daily What to Avoid - these foods cause inflation the body Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils coffee tea alcohol , using oils in cooking FOod touching Teflon plastic aluminium copper . Use clay / cast iron / steel / glass Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it Consumption of leafy greens in all forms is essential along with fruits which will help clean your system. You will start feeling hungry more often. Have fruits. Your body will start eliminating toxins in the form of symptoms, don’t panic. Don’t medicate. Continue a raw routine Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
How can I take Natural protein and vitamins for daily requirement suitable for digestive system?
Smitha Hemadri
06:28 PM | 10-10-2019
Absolutely not recommended.When nature has provided that in abundance in fruits vegetables and leafy greens, why take man made chemicals that’s manufactured in a factory ? That will make problems worse . Can we know the reason for this idea to supplement? Instead follow this, results guaranteed Follow this :- Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep with Fruits or a veg salad only. Dinner 30% millets and 70% veggies cooked without oil and without gluten based grains like wheat / maida and barley Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . Consult an expert as needed Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) . See if u can go to the morning sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. Place a wet cloth on your tummy for 30 mins daily What to Avoid :- Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils coffee tea alcohol . FOod touching Teflon plastic aluminium copper . Use clay / cast iron / steel / glass Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
I have severe hair loss problem. Can't Control. What to do?
Dr.Rajesh Kumar
05:49 PM | 07-10-2019
नमस्ते , पर्याप्त मात्रा में पोषण ना मिलने, सिर में चर्म रोग , उत्तेजक दवाइयों का प्रयोग, तीव्र बुखार,क्रोध ,ईर्ष्या ,चिंता ,तनाव ,रात्रि जागरण, रसायनिक शैंपू या साबुन का बालों में प्रयोग की वजह से बाल झड़ने लगते हैं । रात्रि में 7 से 8 घंटे के लिए नींद अवश्य लें, इससे शरीर में कोशिकाओं का निर्माण होता है। प्रतिदिन प्रातः गुनगुने पानीं,नींबू या शहद का सेवन करें इससे शरीर से दूषित पदार्थ बाहर निकल जाते हैं ! जूस- एलोवेरा, पालक, नारियल पानी या लौकी के जूस का सेवन करें भोजन में हल्के सुपाच्य मौसमी फल व हरी पत्तेदार सब्जियों से युक्त भोजन को खूब चबा चबाकर सेवन करें ,इससे शरीर में अम्ल व क्षार का संतुलन बना रहता है जिससे शरीर के सभी अंग सुचारू रूप से अपना कार्य करते हैं । जल का सेवन -मिट्टी के घड़े में रखे हुए जल को बैठकर जब भी प्यास लगे धीरे-धीरे सेवन करें ,इससे शरीर को आवश्यक मात्रा में जल की आपूर्ति होती है । ठंडे पानी से बालों को धो कर उसकी जड़ों को अच्छी तरीके से रगड़े, रक्त संचार बढ़ता है । नारियल के तेल में नींबू मिलाकर बालों की जड़ों में अच्छे से रगड़ रगड़ के लगाएं बाल मजबूत होंगे। प्राणायाम-अनुलोम-विलोम, भ्रामरी, मस्तिष्क को पर्याप्त मात्रा में ऑक्सीजन की आपूर्ति करते हैं । निषेध-जानवरों से प्राप्त भोजन ,चीनी से बनी चीजें , रासायनिक शैंपू या साबुन का बालों में प्रयोग, रात्रि जागरण ,सोने से 2 घंटे पहले मोबाइल ,टेलीविजन, कंप्यूटर का प्रयोग, क्रोध ,चिंता ,तनाव।
Q&A
Can anyone share the diet for body strength. I am working in corporate office sitting job. I am feeling weakness in my body and mind. Can you give me the diet?
Dr. Monika Jha
04:33 PM | 25-09-2019
Dear Ankur As per your description I understand that you are referring to general weakness. In that case you need to understand that this kind of weakness for you can be either due to: Mental exhaustion Reduced hydration Reduced intake of vitamins and minerals Reduced physical activity So I would encourage you to follow these changes: Reduce mental stress if any by practices like meditation, music, relaxation techniques etc. Increase water intake Increase intake of fruits and vegetables Increase your physical activity in any form like yoga, running, cycling, swimming, dancing etc as per your interest to enhance generalized circulation in the body. Best wishes
Q&A
Is there any difference between the two nature cure and naturopathy?
Dr.Tokika
02:14 PM | 16-09-2019
Hi there, Nature cure, as by it's principle is the system of of man building in harmony with the constructive principle in nature of physical, mental, social and emotional planes of being, obeying the natural laws thereby remaining in conformity with nature. Listening and obeying nature's law brings health whereas destruction or negligence bring diseases and death. Naturopathy is a drugless system of medicine which uses all the five elements of the nature or pancha mahabhuta to treat the body. The basic principle of naturopathy is that the body heals itself and that nature is the greatest healer. Naturopathy believes in treating the body as a whole and focusing on the root cause rather then merely treating the symptoms.
Q&A
How to cure amoebiesis naturally? Plz suggest
Dr. Khushbu Suthar
07:10 PM | 09-09-2019
Please avoid food which is hard to digest and have a lot of oil and spices in it, it will definitely irritate your stomach. You can salad and fruits, vegetable juices are very much recommendable Thank you.
Q&A
I have digestive system problem. What should I do??
Smitha Hemadri
04:54 PM | 01-08-2019
What problems do you have ? Acidic foods from animals ( diary meat eggs fish) sugar wheat maida fried and oils used for cooking make the GUT absolutely unhealthy. Go off all these and lead a healthy life with raw fruits veggies and greens till dinner and for dinner millets without any oils.. you will start feeling better. It’s best to also start enema for a month once you start on raw as the old junk will mix with new and make u feel bloated
Q&A
I have vitamin d3 deficiency. I feel my pulses outside and feel shake discomfort of chest
Mohan M
10:44 AM | 29-07-2019
Hi Ji, Your body synthesizes its own vitamin D from cholesterol, but it requires the skin to be exposed to sunlight for the process to successfully take place. Eat adequate fruits, nuts and vegetables to get suffient Vitamin d.
Q&A
Should I be using ghee for tadka instead of oil?
Mayuri Goswami
11:21 AM | 16-11-2018
Contrary to popular belief, doing a ghee tadka may not be the best thing. There are two facts about ghee: It’s a processed food not whole food, neither raw and that its derived from dairy (so quality is always doubtful, especially these days) Most of our tadkas can be done without oil or ghee, but ofcourse our houses usually will have other people involved in kitchen (maids / parents etc.) So getting everybody on board may be tough! So if you must use, then use cold pressed oils – a wide variety – keep changing every 2 months. If you must use ghee (which may not be needed for true health), then add it on top.
Q&A
I am facing serious acidity and gastric problem, I feel like vomiting most of the time. Can you please help me with the right solutions?
Nikita Mishra
11:37 AM | 29-11-2021
Hello Ajay, Acidity is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc. Along with a correct diet, the adoption of a correct lifestyle is equally important. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat sprouts in your breakfast as they are light in nature and are rich in nutrients also. Drink freshly prepared homemade fruit juices. Have fresh, seasonal, and locally available fruits and vegetables. Don't use refined oils for cooking. Instead, use cold-pressed oil for cooking. Have Vitamin C rich diet like include lemon, oranges, amla, blueberries, etc in your diet. Drink plenty of water throughout the day. Exercise Physical activities are also essential for good digestion as it improves the blood circulation in the body and also the metabolism of the body. Start the day with a brisk morning walk of at least 30min. Do plank for 5min. Perform yoga asanas like bhujanga asana, trikona asana, paschimottan asana and padahasta asana. Do pranayam regularly for 15-20min, specially anulom-vilom and bhastrika pranayam. Sleep Good quality of sleep is also needed for good metabolism. Sometimes lack of sleep or bad quality sleep also leads to digestive issues like acidity, anorexia, etc. So, proper sleep is required. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets like mobiles, tv, computers, laptops, etc at least 1hour before sleeping for an improved quality of sleep. Thank you
Q&A
I am facing several issues hypothyroid, high cholesterol and gut issues like ibs diarrhea. I take hypo thyroid medicine for one year now. I tried ayurveda and homeopathy but nothing worked. Only allopathic medicine got the level under control.
Ashlekha Sharma
06:12 PM | 23-04-2024
Hi Sriparna, Nature Cure identifies the root cause of most diseases as TOXAEMIA - accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due unnatural lifestyle – wrong food habits, lack of rest, stress etc. If not eliminated, the toxins get build up and cause diseases. This toxic overload may affect different organs in different individuals and hence the variation in symptoms and diseases. In your case it is thyroid malfunction, poor heart health & gut health. Your permanent solution lies in solving the problem at its root cause. Medicines only suppress symptoms and that’s why disease returns when you stop medicines. Here are few guidelines that you can adopt: Eat whole foods, not refined Add lots of fruits & raw veggies Add nuts & seeds Exercise regularly Soak sun every morning 15-20 minutes Ensure sleep of around 8 hours every night Avoid dairy, dairy products, non-veg, & sugar adopt oil free cooking For more help & detailed guidance you can explore our program correct autoimmune diseases naturally For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wish you a good health!
Q&A
Dear professionals; I am Senem. I am suffering irritable bowel syndrome. Honestly, forget the name, I am suffering high stress, no time for diet and indigestion. Recently, I faced with anal fissure, immediately went colorectal specialist and I am rescued now. I got my lesson. But, I have to cure my indigestion free from Mg citrate. Can you give me advice.? Thank you
Ashlekha Sharma
07:04 PM | 15-04-2024
Hi Senem Simsek, IBS or irritable bowel syndrome is a chronic digestive problem. We do know that it is a troublesome condition and does start affecting one's day-to-day functioning. Please consider this - as per nature cure, the main root cause of all kinds of disease or discomfort is TOXAEMIA - accumulation of un-eliminated toxins within the body. While some toxins are an output of metabolism, others are added due to an unnatural lifestyle – wrong food habits, lack of rest, stress etc. If not eliminated, the toxins get build up and cause diseases. While the body has an innate capacity to get rid of the toxins, it needs to be supported by way of providing it with the right inputs. Here are some guidlines to follow: 1. avoid wheat, dairy and non veg 2. add fruits, veggies, sprouts, nuts & seeds 3. adopt oil free cooking 4. avoid oil, spicy food, tea, coffee, processed food, sugar 5. do intermittent fasting 6. soak sun daily for 15-20 mins 7. do hip bath daily For more detail check out the blog - Keep Calm and Beat IBS Naturally with 8 Lifestyle Changes You can also explore our Correct AutoImmune Diseases Naturally program that can help you in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She/he will guide you to correct your existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha)
Q&A
I suffer from gas and acidity. Whenever I have this problem my mouth feels sore and small bumps appear on the inside of the lower lip. I feel as though my tongue has become thick. A lot of discomfort in the mouth. Pls help
Nikita Mishra
11:20 AM | 09-12-2020
Hello Kunji, Acidity is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc. Along with a correct diet, the adoption of a correct lifestyle is equally important. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat sprouts in your breakfast as they are light in nature and are rich in nutrients also. Drink freshly prepared homemade fruit juices. Have fresh, seasonal, and locally available fruits and vegetables. Don't use refined oils for cooking. Instead, use cold-pressed oil for cooking. Have Vitamin C rich diet like include lemon, oranges, amla, blueberries, etc in your diet. Drink plenty of water throughout the day. Exercise Physical activities are also essential for good digestion as it improves the blood circulation in the body and also the metabolism of the body. Start the day with a brisk morning walk of at least 30min. Do plank for 5min. Perform yoga asanas like bhujanga asana, trikona asana, paschimottan asana and padahasta asana. Do pranayam regularly for 15-20min, specially anulom-vilom and bhastrika pranayam. Sleep Good quality of sleep is also needed for good metabolism. Sometimes lack of sleep or bad quality sleep also leads to digestive issues like acidity, anorexia, etc. So, proper sleep is required. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets like mobiles, tv, computers, laptops, etc at least 1hour before sleeping for an improved quality of sleep. Thank you
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Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:721575
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| 2 |  |
Ruby
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Natural Healing - Leader & Influencer
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Smitha Hemadri
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Nikita Mishra
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Swatantra
Level:
Natural Healing Advisor
Points:96835
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94430
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:86350
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:68065
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36175
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
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