Q&A
I would like to know how diet should be controlled in Pemphigoid?
Vijai Pawar
07:54 PM | 27-12-2019
Dear health seeker, Pemphigoid is an autoimmune disorder it can develop at any age. This may result in rashes and blisters on, ]2arms, legs, abdomen. In general, it is related to the skin diseases and can be easily reversed back to health provided one follows the eternal laws of nature, which are lined up below for you to follow:- 1. stop using any cosmetic aids, face cream, talcum powder, nail polish, deodorants, shampoo, bathing soap, to wear only cotton clothes, rubber, plastic footwear to be avoided. Sunbath of 30 minutes duration early morning followed by a cold water bath. Cut down or minimize the use of salt (salt aids in inducing itching). All cereal breakfast was stopped instead salads or locally grown fruits along with 1/4th coconut. Drink of banana, pith or bilva patra juice first thing in the morning followed by coconut water. In case both these are not available then ash gourd juice should be taken. .Lunch of vegetables raw and cooked with 2 rotis or rice. Fruit juice or fruits in the evening. Vegetables raw and cooked with coconut in dinner Abdominal wet pack 20 minutes expose to air whenever possible. It is very essential to take a nonviolent enema under an expert to clear inherent constipation. Apply an herbal oil of coconut and juice of durva grass plus bael patra leaves (to 500ml coconut oil add 100ml each of grass and bael patra and keep in sun for days, alternatively they may be boiled and stored). By following this program, a lady patient reported a remarkable recovery in two months flat from Pemphigoid and came thanking me with lots of thanksgiving. Note: In case of severe burning or itching, cold water packs will have salutary effects. V.S.Pawar: MIINT 1980
Q&A
I m diabetic since 5 years, taking daily 3 times insulin of 10 units, physically and mentally I'm disturbed. Is there any remedy to get rid of insulin?
Wellcure
06:04 PM | 23-12-2019
Hi Deepak. Please don’t worry. Body has great self healing powers, all you need to do is support your body naturally. For starters, you must read the journeys of common people who overcame diabetes naturally. There are people who have suffered for many years and then found their solution in a natural lifestyle. We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & give you an action plan. You can explore our Nature-Nurtures Program for the same. All the best. Regds Team Wellcure
Q&A
My weight is 70 kg and I want to reduce my weight. I am working so don't have time for exercise or workout. On the other hand I can't keep myself away from food also. What else can I do to reduce weight?
Dr. Khushbu Suthar
01:00 PM | 23-12-2019
Hello Kalpana, I can understand the limitations of a hectic work schedule and then you choose to depend on unhealthy lifestyle habits for satiating your hunger. How about we help you at wellcure in getting diet which fits your lifestyle? In this high end, co-operative living take time for yourself and pamper your day with food and health. Start your day with 3 cups of warm water wash by drinking it with methi seeds powder this will surely help you in decreasing your weight. For understanding cravings, read this blog on Weight Loss Losing weight is not unhealthy and surely you do not need to stay away from food, choosing food which is low in calories but high in satiety can help you definitely with food choices. Makhana sweet potato salad this does not only help you with unnecessary cravings but also help in losing weight. Exercise is a must for your body to tone up, so it is time to give time to your body between breaks. Do not sit on your chair for long hours Avoid eating outside food. Choose the stairs instead of a lift. Go for a morning walk daily. Surely it will help you Thank you
Q&A
Having pain in sole of leg while running. What to do?
Dr Sangeeth Somanadhap...
08:39 PM | 19-12-2019
The symptoms that you are complaining might be due to improper warming up exercises or even due to extreme weather conditions or even might be due to calcium deficiency which could cause a muscular pain or spasm on your muscles To be on a safe side, I would suggest getting it checked if it off bone origin or muscle origin. if it of a bone origin then I would advise you seek the help of respective experts and as a supportive treatment natural therapies, yoga therapy combined with and exercise therapy could help and do wonders in your condition. To manage leg pain, massage could be one of the best choices.. Some kneading movements could be analgesic and could relieve pain if the pain is of muscle origin followed with infrared light treatment. To heal pain again massage therapy could be useful and also hot water bath where you could soak your feet in hot water for 10-15 mins or whatever time is tolerable. You may also use Epsom salt or Magnesium sulfate could be used...
Q&A
Should babies be vaccinated?
Ruby
10:20 PM | 16-12-2019
हेलो, प्राकृतिक चिकित्सा पद्धति में टीकाकरण की स्वीकृति नहीं देता है। क्योंकि टिकाकारण में आपके शरीर को किटाणु के प्रति अभ्य्स्त बनाने के लिए किटाणु का कुछ अंश शरीर में डाला जाता है। ये तकनीक सही नहीं इसके बजाय शरीर के रोग प्रतिरोधक क्षमता को बढ़ाना चाहिए। शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। आपका मुख्य आहार ये हुआ तो बहुत अच्छा हो जाएगा। जीवन शैली में सुधार आपके बच्चे को हर बीमारी से बचा सकता है। सूर्य की रोशनी लें। अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Any treatment / herbs for type 1 diabetes to 5 yr child?
Ruby
07:00 PM | 16-12-2019
हेलो, कारण - प्राकृतिक चिकित्सा में शुगर को कोई बीमारी नहीं मानते। शुगर कोई बीमारी नहीं है। ख़राब हाज़मा और ग़लत खान पान के वजह से शरीर इस रूप में प्रतिक्रिया कर रहा है। शरीर को नहीं अपनी आदतों को जाँचे। जब तक प्राण सकती है तब तक शरीर के अंदर का कोई भी अंग जो की निष्क्रिय हो गया वो सक्रिय हो सकता है। सही खुराक जो की शरीर की ज़रूरत है। समाधान - शारीरिक और मानसिक क्रिया में संतुलन बनाए। दौड़ लगाएँ।सुप्त मत्स्येन्द्रासन, धनुरासन पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें। 10% कच्चे हरे पत्ते और सब्ज़ी का जूस बिना नमक निम्बू के लेना है।30% कच्चे सब्ज़ी का सलाद बिना नमक निम्बू के लेना है।10% ताज़ा नारियल सलाद में मिला कर लेना है। 20% फल को लें। पके हुए खाने को केवल एक बार खाएँ नमक भी केवल एक बार पके हुए खाने लें। पके हुए खाने में सब्ज़ी भाँप में पके हों और तेल घी रहित होना चाहिए सब्ज़ी की मात्रा 20% और millet या अनाज की मात्रा 10% हो। वर्षों से जमी टॉक्सिन को निकालना ज़रूरी है। किसी प्राकृतिक चिकित्सक के देख रेख में पहली बार लें। एनिमा किट मँगा लें । यह किट ऑनलाइन मिल जाएगा। इससे 100ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में एक बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में उपस्थित विषाणु निष्कासित हो जाये।ओ शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। आपका मुख्य आहार ये हुआ तो बहुत अच्छा हो जाएगा। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।र 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर I100ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। सब्ज़ी का जूस आपका मुख्य भोजन है। जो की आपको ज़बर्दस्त फ़ायदा करेगा। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। दोपहर में 12 बजे फिर से कच्चे सब्ज़ी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डाले। ताज़ा नारियल मिलाएँ। रात का खाना 8 बजे खाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन छोड़ने से ज़्यादा लाभ होगा। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Hi I'm suffering from anxiety disorder for quite a time and not able to treat it. What should I do??
Anju Chhabra
09:05 PM | 16-12-2019
Hi, Various scientific research has shown that both the mind and the body are connected. If you consume a healthy diet, sleep well exercise and meditate it helps to calm down the mind. Lets briefly understand this phenomenon. The mind and body are connected by many nerves and veins, the most important being the Vagus Nerve. This connects the brain and spinal cord. This controls all the actions which are not under our control, like digestion, anxiety, panic attacks, blood pressure, etc. When the body is experiencing stressful situations the vagus nerve is unable to send a response to the brain to relax. Therefore, if the body is under stress, (which might be even improper eating habits, since the body has to remove more toxins to maintain a balance)and due to this there are negative emotions, decreased immunity and poor digestion. But, when we are in a relaxed state the body gets the signal to repair and heal and maintain a balance. Anything like even lack of sleep, insufficient exercise or wrong eating habits can disturb this balance. This, in turn, affects the way you manage and perceive situations and manage emotions. Meditation is proven to help control thoughts. Also, it is recommended to make lifestyle changes. Certain lifestyle changes would help assist you: This includes the removal of all animal products including dairy, removal of packed and processed, oily and sugary foods. This creates an overload of toxins and disturbs the balance of the body. Include lots of raw vegetables, fruits, nuts, and seeds. They all contain essential vitamins and minerals for the normal functioning of the body. Exposure to sunshine and proper rest and sleep are also of prime importance. They release happy hormones, and in a relaxed state, the body can repair and heal. Manage stress either by some physical activity or deep breathing. This calms the body down. This helps the body to repair and heal. Adequate sleep. The body repairs and heals during sleep. Wishing you Good Health Always! Thank you Regards
Q&A
I am having joint pain from 2 weeks with redness of eyes. What is reason for this? I am 43 years old & redness of eyes is on the sides of eyes only. Can you suggest something natural?
Dr. Khushbu Suthar
10:12 AM | 16-12-2019
Compression of eyes will help in removing the redness of eyes, this will help in dilating the blood vessels. Alternately redness of eyes can be helped. Have the hot compression with dilation of blood vessels. The joint pain can be helped with hot compression too, as it will help in dealing with the swelling. For overall improvement of eye health: 1. Eat more Vitamin A in the food which will help in dealing with eye issues, sources like red, yellow and green coloured food should be beneficial for health, for example, oranges, green vegetables, bell peppers etc. 2. For joint pain having more water-based fruits and vegetables helps in joint issues by giving lubrication. Hope this advice will help you. Thank you
Q&A
What are the useful foods for winter season?
Dr. Khushbu Suthar
12:42 PM | 09-12-2019
Hey Sadique, you have come to the perfect forum for knowing about nutritional food for this winter season. Firstly, let us understand what we need to specifically take care of winters in both the groups' children as well as in adults. The symptoms which we face recurrently are: Cough Cold Dry skin Constipation These are the most common things our body is prone to during the winter diet, constipation being very common because in winters our water intake lessens and that is why we become prone to the irregular bowel movements. Let us understand what do we need to do to protect ourselves this winter. Start your day with warm water and add ginger in it, this will help in bringing the needed warmth in this season. For preventing dry skin start with food which is a source of fats, for example, almonds, walnuts and cashews which are high sources of fats. Applying coconut oil continuously on the skin helps in preventing dryness and protect from itching. Chia seeds again are high sources of fats which helps in preserving the suppleness of the skin. Here are some recipes which will surely help you this winter: Butter beans salad Fennel tea Sweet potato wedges Jaggery water Hope this guide helps you. Thank you
Q&A
How pre-menopause symptoms can be cured?
Smitha Hemadri
07:16 PM | 05-12-2019
Menopause is a nightmare to most women majorly because of the hype it has got since ages. The symptoms are getting worse as generations progress isn't it? If there were a standard set of symptoms then you can blame it on the hormones. However, the symptoms are changing. Ladies are also hitting their menopause quite early. Why do you think there is so much inconsistency among people? If it had to happen when the fertility stops, it must happen across people at the same age / the symptoms must be the same. Since it does not, there are some variables across people. What really happens is, since the body works as a single unit, the incorrect lifestyle changes impact their functioning. If all the organs are working in order, then you won't face any discomfort even pre/post-menopause. The body will do what it has to and reduce the flow and stop it over time. You may not have hot flashes, body pains, susceptibility to diseases, etc. The reason why such things happen at the time of menopause is the body would have maxed out its toxins threshold after holding it for many yrs. So, for example, depending on how heated the liver gets to digest fats that are eaten, the body tries to cool itself down with some sweat. So for each of the symptoms, there is a reason for some part of the body not functioning normally. If you have not yet seen symptoms, it only means your body has not maxed out yet and that day is also not far unless you change your lifestyle to a more plant-based high raw that's designed for human beings. follow this lifestyle and overall things will be addressed slowly. You will have colds, coughs, and pains. When it's severe, switch to fruit/greens/ veg juices for the whole day and you will be fine. Morning on an empty stomach: Celery juice 500 ml filtered / ash gourd juice/cucumber juice/ green juice with any watery vegetables like ash gourd /cucumber/ridge gourd/bottle gourd/carrot/ beet with ginger and lime filtered/ tender coconut water or more pure veggie juice. Ensure for the whole day you drink 2-3 liters of pure liquids from plain water, fruits, vegetables, greens, tender coconut, and sugarcane juices. Afternoon from 12:- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus fruits alone. Followed by a bowl of veg salad. Dinner 2-3 hrs before sleep with gluten-free, unpolished grains, cooked oil-free. Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for a daily nature call. Consult an expert as needed. Include some exercises that involve moving all your parts ( eyes, neck, shoulder, elbows, wrist, hip bending twisting, squats, knees, ankles). This will help move the lymphatic system. See if u can go to the morning sun for at least 30 mins in a day. Ensure that you are asleep between 10 pm-2 am which is when the body needs deep sleep. You need a lot of rest to heal your eyes. Avoid a lot of screen time What to Avoid - these foods cause inflation the body Avoid refined oils, fried food, packaged ready to eat foods, dairy in any form including ghee, refined salt, and sugar, gluten, refined oils coffee, tea, alcohol, and using oils in cooking. Food touching Teflon, plastic, aluminum, and copper. Use clay / cast iron / steel / glass Avoid mental stress by not thinking about things you cannot control. The present is inevitable. The future can be planned. Stay happy, happiness is only inside yourself. The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it. Letting go and surrendering to the universe is the key to tap the subconscious. Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
How to remove white hair naturally?
Wellcure
12:05 PM | 02-12-2019
You may find the following resources helpful: Follow the thread to a similar query, click here Read this Body Wisdom blog - Healthy Hair - Nourish your crowning glory
Q&A
My skin is too sensitive. When I wander In open atmosphere, my face darkens & takes 3-4 days to come back to normal. What to do?
Dr. Khushbu Suthar
07:37 PM | 29-11-2019
Skin sensitivity is a sign of low immunity, our skin is an indicator of how healthy our body is and how we are able to fight the foreign particles in our atmosphere which disturbs our physiology. Nowadays due to the increase in pollution, there is always one or the other skin disease which disrupts the natural physiology of our body. The main thing which we need to focus on is protecting our skin from these hazards and get our body free from all these hazardous exposures from the air. There are a lot of things which can help with tanning. Aloe vera helps in removing the pigmentation of the skin and helps in the development of your health. Having aloe vera juice with ginger helps in clearing out the toxins and aloe vera as the external application also helps in tan removal. Turmeric mixed with gram flour is also a nice way to deal with tanning issues. Applying honey on the darken part helps in removing tan. Apply these home remedies daily and see the effects on the skin. Thank you
Q&A
My mother is diagnosed with breast cancer(stage 2), ductal carcinoma and is undergoing chemotherapy. Is there a way her disease can be reversed and not come back again?
Dr.Rajesh Kumar
08:31 PM | 28-11-2019
नमस्ते, बच्चे नहीं पैदा करना, अधिक उम्र में पहला बच्चा होना, स्तनपान नहीं कराना, वजन में अत्यधिक वृद्धि और अक्सर शराब का सेवन करना तथा खराब व अनियंत्रित जीवनशैली स्तन कैंसर के प्रमुख कारण हैं। इसके अलावा अनुवांशिक रूप से भी स्तन कैंसर की बीमारी होना संभव है। लक्षण - स्तन के आकार में बदलाव महसूस होना , स्तन या बांह के नीचे की ओर टटोलने पर गांठ महसूस होना, स्तन को दबाने पर दर्द होना, कोई तरल या चिपचिपा पदार्थ स्त्रावित होता, निप्पल के अग्रभाग का मुड़ना एवं रंग लाल होना, स्तनों में सूजन आ जाना, स्तन कैंसर के प्रमुख हैं। आपको निम्नलिखित जीवन शैली का पालन करना चाहिए- प्रतिदिन गुनगुने पानी में नींबू एवं शहद का सेवन करें इसे शरीर से दूषित पदार्थ बाहर निकलते हैं । कैंसर कोशिकाओं की वृद्धि रोकने के लिए गेहूं के ज्वारे भी बेहद कारगर उपाय है,यह न केवल हानिकारक पदार्थों का बाहर निकालने में सहायक है बल्कि आपके प्रतिरक्षी तंत्र को भी मजबूत करते हैं। इसका जूस पीना फायदेमंद है। अनार का जूस पीने से स्तन कैंसर से बचा जा सकता है। इन दोनों फलों के जूस में कैंसर के सेल्स को मारने की क्षमता होती है, जिससे स्तन कैंसर का खतरा कम हो जाता है। लहसुन में फ्लेवोन्स और फ्लेवोनोल्स जैसे एंटी बैक्टीरियल तत्व होते हैं। रोज लहसुन का सेवन करने से स्तन कैंसर की संभावना को रोका जा सकता है। हल्दी में करक्यूमिन (curcumin) नाम का तत्व होता है जो कि विभिन्न तरह के कैंसर को ठीक करने में सक्षम है। हल्दी के सेवन से कैंसर सेल बढ़ने की संभावना कम होती है तथा कैंसर ठीक होता है। टमाटर खाने से भी महिलाएं स्तन कैंसर से बची रह सकती हैं। टमाटर में लायकोपीन (lycopene) होता है जो कि एक शक्तिशाली एंटीऑक्सीडेंट है और कैंसर को बढ़ने से रोकता है। पालक में एंटीऑक्सीडेंट ल्यूटिन (lutin) होता है जो कैंसर से बचाने में सहायक है। हफ्ते में दो से तीन बार पालक खाना चाहिए जिससे स्तन कैंसर से बचा जा सकता है। प्रतिदिन भोजन में 50% ताजे मौसमी फल 35% हरी पत्तेदार कच्ची सब्जियां 10% अंकुरित साबुत अनाज एवं 5% सूखे मेवे का प्रयोग करें हल्के एवं सुपाच्य होते हैं। प्यास लगने पर मिट्टी के घड़े में रखेंगे जल को बैठकर धीरे धीरे से सेवन करें इसे शरीर से दूषित पदार्थ बाहर निकलते हैं। सप्ताह में कम से कम 1 दिन उपवास रहें इससे शरीर से दूषित करते हैं कोशिकाओं के अनियंत्रित विकास को रोकने में सहायक है । कपालभाति ,अनुलोम विलोम, भस्त्रिका प्राणायाम का अभ्यास करें इससे शरीर से दूषित पदार्थ बाहर निकलते हैं, पर्याप्त मात्रा में ऑक्सीजन की आपूर्ति होती है। निषेध- जानवरों से प्राप्त भोज्य पदार्थ, चीनी, मैदा, वसा से बनी हुई चीजें, क्रोध ,ईर्ष्या, चिंता, तनाव, रात्रि जागरण, सोने से 2 घंटे पहले मोबाइल, टेलीविजन ,कंप्यूटर का प्रयोग,नशीली वस्तुओं का सेवन।
Q&A
I have pcod and I want to do weight loss. Can I take apple cider vinegar? Also, how much can I take and when to take? Please tell me.
Dr.Senthil
06:00 PM | 26-11-2019
The polycystic ovarian disease is commonly known as pcod. Although the exact cause factor is not known, there is a possibility of irregular diet habits and hormonal problems that may lead to pcod. Apple cider vinegar can reduce the symptoms of pcod as it may bring a balanced level in sugar. So there is a chance for reducing weight. Approximately 15 to 30 ml should be consumed daily. This may be taken before/ after food. 15 ml is sufficient. Pcod can be well treated through naturopathy and yoga. Learn and practice yoga daily. This will balance the hormonal imbalance and pcod problem also would be solved. Avoid snacks in any form as this is the main cause of pcod. Have lots of fruits and raw vegetables daily. A cold Hip bath daily in the empty stomach would help you. A cold /wet cloth application daily on an empty stomach would help you Mud application on the abdomen daily on the stomach would also help you. Full mud bath also would help you.
Q&A
I'm diabetic from 4 years, I have belly fat, I am 5'4 and weight is 61. I'm fedup taking insulin n medicines. Is there anything else that I can do?
Wellcure
10:02 AM | 25-11-2019
Hi. We would like to guide you to a few resources - Read the journeys of people who dealt with diabetes naturally Read these blogs listed in our Body Wisdom section – A complete guide to cure diabetes: Part 1 Lifestyle Changes A complete guide to cure diabetes: Part 2 - FAQs Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Nature-Nurtures Program helps you in making the transition, step by step. You may read more about it here.
Q&A
My wife, 55 years, is suffering from arthritis for last six years. She is having stiffness and pain in both the knees. Any good remedy please?
Dr. Khushbu Suthar
05:35 PM | 21-11-2019
With age and symptoms mentioned this is likely to be a case of Osteoarthritis, in this disease the flexibility in both the knees decreases thus whenever the person moves it involves pain in it. The main thing to consider here is the fluid between the joints starts getting dried up which causes friction between the two bones leading to stitching pain in both joints. The legs start tilting towards the lateral side due to the bone getting deformed. So, how to deal with this disease? It is very simple, start with good exercise and diet regime and your arthritis will start showing effects as soon as possible. Diet for Arthritis: To things to be considered in the diet is the action of the disease includes inflammation and drying up of the synovial fluid. For inflammation action of turmeric, ginger and garlic are considered to be prime. In the morning having a clove of raw garlic helps in building up the immune system and beats the inflammation easily. For drying up of synovial fluid our body needs, fruits and vegetables which are water-based this keeps the body hydrated for a longer time. Sources like cucumber, musk melon, watermelon are considered to be beneficial. Exercises for Arthritis: Aerobic exercises will cause strengthening of the muscles which will give your knees healthy support. Yoga with chair poses like a mountain is also a good choice for knees to stay strong. Thank you
Q&A
Can you pls suggest a treatment for uterus fibroids (intramural)?
Dr. Khushbu Suthar
06:11 PM | 20-11-2019
A fibroid is a collection of the toxins accumulated together, benign in nature it causes a physiological disturbance in the body which further produces cancerous elements. You should start taking your diet seriously with inclusions of herbs. Fibroid cured naturally, using this blog you will get clear gist on how fibroids can be healed naturally. Weight loss is another factor that is found to be useful in fibroid issues, as excessive weight is the cause of fibroid. Weight loss guide. In-home therapies using curry leaves in your diet especially by boiling and drinking their water is found to be beneficial for our uterus health. Yoga is another essential therapy for fibroid asanas like Suptavirasana, Salamba, Setu bandh, Sarvangasana, Supta baddha konasana. Thank you.
Q&A
Hi i have slip disc from 2017 ,l5 s1. Can you give me some good advice?
Wellcure
09:31 AM | 19-11-2019
Hi! Suggest you follow the thread to a previous query regarding slip disc.
Q&A
Hi... I have sinus problem from six months what is the solution? I have 9 month baby.
Nikita Mishra
06:07 PM | 02-12-2019
Hello, Neti Jal neti is very effective in sinuses problem and it should be performed regularly. Oil drops Put two-two drops of oil in each nostril every day. Yoga Perform anulom-vilom daily. Practice bhramri pranayam on a regular basis. Do suryanamaskar regularly. Diet Have an only plant-based natural diet. Have coconut water and fresh fruit juices. Drink sufficient water during the day. Things to avoid Avoid dairy products like milk, curd, paneer, butter. Avoid processed and packaged foods. Avoid deep-fried foods. Avoid spicy foods. Avoid tea, coffee, and other caffeinated drinks. Thank you
Q&A
I am 22 & my weight is 72 kg & height is 5' 2". I have PCOD since 3 yrs, along with hirsutism & baldness I'm not losing weight, what to do?
Wellcure
11:14 AM | 18-11-2019
Hi! Here are some resources we would like to guide you to - Blog - PCOS/PCOD – A rising problem in women today Women’s Health-related stories in our Journeys section. PCOD can be overcome by following a natural lifestyle. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step.
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