Q&A
What is the best time and way to consume chia seeds for health benefits and weight loss?
Nikita H Solanki
01:49 PM | 03-08-2019
Chia seeds can be sprinkled on smoothies or salads, you can even make chia pudding once a while. About one tablespoon of these seeds is good to consume everyday It is good form of antioxidant, loaded with protien, stimulates weightloss as it is boosts metabolism, improves disgestion and rich in vitamin E and omega 3. However, be careful that you chew these seeds.
Q&A
Hello I am suffering from severe hairloss for 10 months plz help and also from constipation and unintentional weight loss
Wellcure
10:28 AM | 30-07-2019
Dear Ayesha, Suggest you to: Follow the thread to a similar query related to hair fall, click here You may read our recently published blog: Healthy hair - nourish your crowning glory from within. Team Wellcure
Q&A
What is the easy way to rid of that spare Tyre around waist?
Dr. Khushbu Suthar
05:32 PM | 06-08-2020
Hello Chaitnya, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on and your belly fat will reduce. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging, and running helps a lot. Squats and crunches are best to work on abdominal fats. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
My son is 22 yrs old facing hair loss issue. Can anyone guide me on this?
Nikita Mishra
11:16 AM | 04-01-2021
Hello Sanjay, Our hair and skin are a reflection of our internal health. If we are healthy internally then this will reflect in our hairs and skin. If we are unhealthy internally and loaded with toxins, then this will make our hairs and skin unhealthy. Hairs become thin, less lustrous. Foods to eat Start the day with 3 to 4 glasses of warm water with few drops of lemon juice in it. This will improve the metabolism of the body and will help to remove the toxins out of the body. Drink coconut water. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before going to bed. Eat fresh, seasonal, and locally available fruits and vegetables. Include salads, sprouts, nuts, beans in your diet. Foods to avoid Avoid refined oils, refined grains, and refined sugars. Avoid dairy foods like milk, butter, paneer, cheese, etc. Avoid animal-based food products. Avoid tea and coffee. Avoid carbonated drinks. Say no to smoking and alcohol. Local application Mix amla powder with warm water. Keep it for around 2 hours. Then, apply it on your hairs and leave it for half an hour and then wash your hairs. Don't use any chemical-based products on your hair. Apply fresh aloe vera gel on your hairs. Protect your hair from dust, smoke, etc. Physical activity Lack of physical activity results in slow metabolism which results in the accumulation of toxins in the body. Exercise also helps to improve blood circulation in the body. Start the day with a short morning walk of at least 30min. Do 12 sets of suryanamaskar daily. Practice pranayam regularly for 10minutes, especially anulom-vilom, kapalbhati pranayam. Do bhujanga asana, gomukha asana, trikona asana. Sleep Take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Avoid using electronic devices at least 1 hour before going to bed and read books before sleeping to improve the quality of sleep. Thank you
Q&A
Hello Sir/Ma’am,I have been experiencing loss of taste since one week without any other problem. Only taste has been lost. Also I’m able to taste sweet but not salty foods. I’m even able to smell but only the taste buds have been lost. Please can you help me out with this problem?
Nikita Mishra
10:53 AM | 06-07-2020
Hello, Impaired taste means a person's sense of taste is not working properly. Most people experience impaired taste temporarily. And usually, a part of their ability to taste is lost and not the complete ability to taste. However, in rare cases, complete loss of taste ability is seen. Following steps will be helpful for improving the taste ability. Say no to smoking. Avoid tobacco intake. Improve dental hygiene. Do daily brushing twice a day. Do flossing daily at least once in a day. Tea and decoction Have ginger tea. Boil a cup of water and add pieces of clove to it. Boil it for few minutes and strain it then drink it. Drink it once a day. Boil a cup of water and add cayenne pepper, cinnamon, curry leaves and lemon to it. Boil it for some time and drink it after straining. Oil pulling Practising oil pulling daily has many health benefits and it will also help to improve the taste of the mouth. Take 2 tablespoons of sesame oil or coconut oil and hold it in your mouth for around 3 minutes. Then spill it out and gargle with warm water. I hope these remedies will help you. Thank you
Q&A
I am 37 year old and suffering from high bp from last few years.. I started gym workout from last 4 month my BP mostly stay between 130-140/90-100... Can i lift weight in gym? And i am taking bp medicine and anxiety medicine too... How to manage bp and anxiety and can i lift weight?
Dr. Khushbu Suthar
02:24 PM | 18-02-2020
Hello User, High blood pressure makes is caused due to our blood vessels get constricted and the flow of blood is obstructed which causes pressure to increase, this is a long term effect of all the accumulation of toxins. The chronic diet of high fat and sedentary lifestyle is the cause of this. The new-age corporate glass building is a new hub of all the diseases to enter as with air conditions we lock our space with altered air supply rather than natural places that inhibit our healthy growth. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Consume Vitamin C rich food as it builds up immunity at the same time clear our airway like mosumbi, oranges, lemon, sprouts, cabbage, capsicum, etc. Drink plenty of water. Having raw garlic two hours after your meal, an empty stomach will be helpful in treating high blood pressure. A diet rich in potassium like coconut water, bananas etc is recommended for a good flow in blood vessels. Exercise: Weightlift training, if done under a guided trainer is recommended with your state. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day this will help in lowering blood pressure. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
I had recurrent or resistant UTIs last year for which I took 7 rounds of antibiotics. Last antibiotic resolved my uti. But the previous one wiped all my gut microbiome. I now get autoimmune attacks in different parts, have sinus, and varicose veins symptoms. I have white patches on tongue which fade when I eat something spicy and then reappear. I tried many antifungals, probiotics, and diet changes. I have chances of a leaky gut due to the candida overgrowth in intestine. What can i do?
Swati Dhariwal MA, ND,
06:51 PM | 08-08-2019
Namaste Farzeen Trying to suppress the body’s attempts to throw away the toxins results in the body giving up at further attempts. But the moment one realises his mistake immediately he can change his lifestyle and food habits and support your body in slowly getting back it’s lost health. The gut bacteria can always be brought back by healthy food habits and lifestyle changes. Start with your food. Start eating clean. Remove all refined flour ,oil, processed sugar, white salt etc from your daily diet. Stop eating outside food. Stop consumption of processed and packaged food like stuffs. What can you eat? Lots of fresh ,locally grown, seasonal fruits. You can start your day everyday with it. Have more fruits for lunch. And let your dinner be a large bowl of salad withlots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for elimination. If you continue eating late at night the body will not get enough time to do its functions properly. Become active. Go for walks, do yoga or participate in some active sport daily. This will also improve your metabolism. Connect with nature. Go out in the sun. Get enough exposure to the suns rays, breath fresh air and do some gardening too. Sleep well. rest well. Look into your life for energy vampires. Do you have a stressfull life? Do you have a stressful job? Do you drink alcohol? Do you smoke? If yes for all then stop and change. These are basic guidelines. But for better guidance you may get in touch with me and get a diagnisis done and get a personalised plan for improvement of your health. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
Can you guide me with a weight loss plan pls?
Smitha Hemadri
06:52 PM | 13-01-2020
Sign up for this https://www.wellcure.com/body-wisdom/395/ready-for-the-detox-challenge-coming-soon Be blessed Smitha hemadri(Educator of natural healing practices)
Q&A
How to lose body weight? Im 75 kg n 5'4",female.
Doshi Zarana - Jeevan ...
02:22 PM | 15-10-2019
Namaste 🙏 We expect that let us take short cuts for weight loss , but it do not work because this is lifestyle Disease so there is no single medicine for permanent weight loss. Mainly it is Lifestyle which you adopt and gradulally you can reach to your targeted weight with Energy , Reverse Aging and Impressive Personality. While you start your Weight Loss Journey , kindly keep in mind and start following some important Principles of Naturopathy like ✔️Chewing Fruits is important than drinking juice so that Healthy Saliva can convert our intake into Healthy Energy. ✔️Taking Home based herbs in tea form twice a day like Tulsi , Ginger , Cinamon , Zira , Clove , Lemon Grass. ✔️ You can start your day with Luke warm water ...sip by sip with mixing Saliva in mouth. ✔️Yoga and Pranayam both are Pillers of Positive mind set and Weight Management Journey. ✔️Come out from Myth that , you need to starve for weight loss. Right choice of Food at Right time is required...like Water before meals and 1 hr after meals , Soup before meals , Salad before meals , Fruit in intervals of 2 solid meals ✔️ Weight Loss is important but Inchloss , Fat Loss and Cellulite Loss also should go parallelly... Walking , Swimming and Yoga are Smart and Usefull Hobbies. So plan your day schedule in that manner. ✔️ Come out from Myth that whatever you eat , Weight Loss will happen with your Gym and Running...Diet plays very important role...What We Eat , We are. ✔️ Family Support is required for continuity in Forming Quality Diet Habits.In Office hours also carry Healthy Diet with you. ❌ Attending parties and consuming Cold Drinks and lots of Alcohol ❌ Habit of Dairy Food , Fried food & Non Veg ❌ Unable to avoid Junk Food , Stale Food and Readymade packet food. ❌ No interest and not taking efforts in daily Activity ❌ No Gap between Sleep and Noon Meal and Late Night Dinner ❌ Temporary Changes of Healthy Lifestyle , Fresh and Raw Diet will not give you desired results. ❌ Avoid more Hours contineous Sitting or becoming Lazy. Maintain your Healthy weight always Thank you 🙏
Q&A
What is quinoa.. Will it help to reduce weight. Can it be taken regularly
Mohan M
12:06 PM | 05-07-2019
Hello Rajalakshmi Ji, Quinoa this protein-packed grain contains every amino acid and also contains iron, magnesium, potassium, vitamin E, and fiber. Gluten-Free and Perfect for People With Gluten Intolerance. Very High in Protein, With All the Essential Amino Acids. High rich in Antioxidants. To answer your query wheather it will help in reducing weight? Well it May Help You Lose Weight. In order to lose weight, you need to take in fewer calories than you burn. Certain food properties can promote weight loss, either by boosting metabolism or reducing appetite. Interestingly, quinoa has several such properties. It’s high in protein, which can both increase metabolism and reduce appetite significantly The high amount of fiber may increase feelings of fullness, making you eat fewer calories overall. Best option is go for breakfast or for dinner. Thanks.
Q&A
I wanna loose my 4 To 6 kg weight. What to do?
Wellcure
07:11 PM | 26-08-2019
Pls see here.
Q&A
Hi, i want to reduce weight. Please help.
Pooja Midha
10:27 PM | 14-08-2019
Start relying on salads more than solid food. Exercise regularly
Q&A
I am 49 yr old male I have reduced my weight by 20 kg since than I am facing constipation , hard stools. I usually go to wash room in 2 days. Kindly guide natural way.
Dinesh Vijaywargiya
10:39 AM | 25-10-2019
Hl Constipation is root Cause of many disorders and naturally it is curable so follow some easy ways to stay fit and healthy Drink lukewarm water every day in early morning Walk up early and go for walk Daily yogasan like Surya namaskar, Trikodasan, hastpadasan will help you Add more fibrous food in your diet Add more salad before meal Take alovera juice in empty stomach Keep your body hydrated Take proper sleep Have fruits juice in evening Thanks
Q&A
I'm 21years old and weighing 57kg. I want to reduce my Weight. Can you give me suggestions for best exercise and a healthy diet every week?
Mohan M
11:24 AM | 26-07-2019
Hi, Increase intake of fruits, salads and vegetables. Have more bitter vegetables like bitter gourd and the bitter variety of drumsticks. Avoid high carbohydrates like polished rice and potato. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. Take a tablespoon of honey daily with warm water. It is an excellent home remedy for weight loss. Thanks.
Q&A
Hello madam i am 20 years old my height is 5 feet and my weight is around 69 i am suffering from pcod and thyroid may I have some diet, exercise, or some medicine to deal with it.
Dr. Khushbu Suthar
08:38 PM | 07-08-2020
Hello User, Hypothyroid and PCOD both come from the same source of imbalance in our hormonal activity. In both conditions are hormones are not working actively in a way that they can help our body achieve the state of homoeostasis. Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our boy already in a sluggish state, the immunity is weakened. Our metabolism is surely going to become slow leading to low metabolism and difficulty in losing weight. as well as PCOD comes in picture. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. Consume methi seeds one tablespoon with a glass of warm water in order to increase inulin sensitivity and the menstrual cycle will become regular. High selenium diet which is peanuts, almonds, mushroom, etc helps to increase the function of the thyroid. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you
Q&A
I am 39 years old. My weight is 74 kgs according to my height I must be 67 kgs. I eat only once during dinner and in lunch I have salads or sometimes mono fruit. But since few days I am suffering from flattuence problem and acidity that is during night when I am sleeping.. Please let me know how can this flattuence problem be solved. Thanks.
Nikita Mishra
01:21 PM | 29-10-2020
Hello Meghana, As you said that you are eating only once and that is at dinner, I don't support this. In the start of the day, it is essential to have breakfast and breakfast should be heavy in nutrition. You can have a light dinner. But skipping breakfast or lunch may lead to health issues like acidity, flatulence, lack of energy, etc. Here are some tips to follow. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat sprouts in your breakfast as they are light in nature and are rich in nutrients also. Drink freshly prepared homemade fruit juices. Have fresh, seasonal, and locally available fruits and vegetables. Don't use refined oils for cooking. Instead, use cold-pressed oil for cooking. Have Vitamin C rich diet like include lemon, oranges, amla, blueberries, etc in your diet. Drink plenty of water throughout the day. Exercise Physical activities are also essential for good digestion as it improves the blood circulation in the body and also the metabolism of the body. Start the day with a brisk morning walk of at least 30min. Do plank for 5min. Perform yoga asanas like bhujanga asana, trikona asana, paschimottan asana and padahasta asana. Do pranayam regularly for 15-20min, specially anulom-vilom and bhastrika pranayam. Sleep Good quality of sleep is also needed for good metabolism. Sometimes lack of sleep or bad quality sleep also leads to digestive issues like acidity, anorexia, etc. So, proper sleep is required. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets like mobiles, tv, computers, laptops, etc at least 1hour before sleeping for an improved quality of sleep. Thank you
Q&A
I am suffering from pcod and my weight is 58 and height is 5. 2 I am taking medication which doctor prescribed me but I want to reduce weight so that I can stop my medicine and periods become regular. Please suggest me something very genuine. What should I follow?
Ruby
12:33 PM | 16-09-2019
नमस्ते कारण - पाचन तंत्र के स्वास्थ बिगड़ने पर शरीर में मौजूद संक्रमित जीवाणु (toxin) हार्मोन के संतुलन में दोष पैदा करते है।शरीर के में हार्मोन के संतुलन के बिगड़ने से शरीर का चया पचय (metabolism) का संतुलन बिगड़ जाता है। समाधान - नीम के पत्ते का पेस्ट और खीरा अपने गले और गर्भाशय पर रखें। 20मिनट तक रख कर साफ़ कर लें। शरीर को यह ज्ञान है कि ख़ुद को स्वस्थ कैसे रखना है। हम इस बात से अनभिज्ञ हैं। जब हमारी प्राणशक्ति हमें ऊर्जा दे रही होती है तो वह स्वास्थ्य की स्थिति है। जब हमारी प्राण शक्ति हमारे शरीर के अंदर विषाणुओं (toxic) को साफ़ करने में लग जाती है तो वह अस्वस्थ होने की स्थिति होती है। प्राण शक्ति ने सिर्फ़ अपना काम बदल लिया क्योंकि हमने अपनी ग़लत आदतों के वजह से उसे ऐसा करने पर मजबूर किया है। अब उसको सही खुराक से मदद करें और उसपर विश्वास बनाए रखें। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम कद्दूकस करके डालें। इसी प्रकार हरा गोभी, बंद गोभी, गाजर, चुकन्दर भी कद्दूकस करके डालें। हर दिन मुख्य सब्ज़ी किसी एक की मात्रा अधिक बाँकि सब थोड़ा थोड़ा डालें। ताज़ा नारियल पीस कर मिलाएँ। कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। नमक सेंधा ही प्रयोग करें। नमक की मात्रा दोपहर के खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती है। रात का खाना 8 बजे खाएँ।एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ का सेवन करें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Hi I'm 22 years old, i have been suffering from sinus since (i dont even remember) but one of my nasal passage is always blocked and post nasal drips are always occurring due to which my breath stinks. Whenever i blow my nose nothing comes out of it but inflammation stays and whenever i go for bath my nasal passage automatically opens. My spit is almost pure white in color whenever i spit out and the in the morning the cough is green but throughout the day it is transparent. Tried all med.
Swati Dhariwal MA, ND,
01:35 PM | 08-08-2019
Namaste kartik Thakur Your issue of sinuses can be solved. Please follow the given basic guide lines 1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well. Remove all dairy, meat, refined flour and oil, packaged or processed food completely from your daily diet. 7 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. 8 Go for a swim in the sea or river or lake if possible if not have good fun under some natural water falls. This activity can help you clear up all your sinuses of old mucous. And the above lifestyle change can help you in stopping the production of new mucous. Follow these principles and as you go on eliminating the old mucous and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. If you need any assistance during the cleansing or healing crises do not hesitate to get in touch. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
I have issue for my weight.. And my arms and legs are too much thin.. I tried many ways like eating banaanas with milk.. And other... And also my digestion system is not good.. What diet or what things I should do?
Swati Dhariwal MA, ND,
07:29 AM | 24-07-2019
Namaste Shubh, The issue with your weight is your improper digestion. And improper digestion is there because your system is blocked with toxins. The blockages dont let your body to absorb the nutrients from the food. I remember how my dad assisted a young man with similar issue. Just after 100 days at my dads sanatorium with a complete lifestyle change and food habit change, he was able to overcome his extreme thinness and turned into a handsome young man. Let me share the diet and lifestyle changes that he underwent at our sanatorium. 1 Wake up early morning and after the morning ablutions go for a long walk in nature. 2 Pactice yoga and pranayam daily. 3 Get into nature, for sun soaking, breathing in fresh air and getting in touch with mother earth. 4 Encourage more and more intestinal cleansing and elimination. 5 Rest and sleep well. Then comes the food part. Start with a day of water fast, followed by a week on coconut water and juices. Break the fast with fresh, locally grown seasonal ripe fruit. Continue on fruits for two days. Then Add on vegetable salad with lots of greens in it as your dinner. Slowly after a month you may add on sprouts and soaked nuts to your salads. All along the way keep an eye on your cleansing. You must eliminate a lot of old matter everyday. Your body weight will touch its lowest. Lesser than where you are at now. But dont worry. Only once all the old matter has gone can your body start digesting and assimilating nutrients better. Get on with your cleansing and healing journey and find great health soon. If you need any further assistance with proper personal diagnosis and continuous guidance for regaining good health , please do not hesitate to contact me. Be Healthy Be Happy Always Swati Dhariwal Nature Cure Practitioner
Q&A
Hi... I am suffering from pcod problem for years... And had consulted several doctors and will never get menses on time... And naturally only by hormonal tab I used to b in cycle... I am totally depressed... And gaining weight what shall I do?
Anju Chhabra
02:12 PM | 13-11-2019
Hi, PCOD stands for PolyCystic Ovarian Syndrome. It is an imbalance of hormones. Lets briefly look into the functioning of our body which will then help us better understand the changes we need to make. In mature females, every month the pituitary gland which is located at the base of the brain produces 2 female sex hormones. These hormones work in such a way to create a balance in the body which leads to either fertilization or if not fertilised leads to the monthly menstrual cycle. Estrogen and progesterone are the hormones that regulate the menstrual cycle. If there is an hormonal imbalance in the body it leads to PCOS. In this condition a cyst or an abnormal growth in the uterus develops . This happens when over a period of time, the body is unable to eliminate the toxins from the body and they accumulate and form cysts. The cysts can dissolve when the right lifestyle choices are made. This includes maintaining of right body weight, physical activity and healthy lifestyle changes. Hormonal imbalance in the body occurs when the body is under constant high periods of stress. This releases the hormone cortisol which impacts the functioning of other hormones like the estrogen and progesterone. Due to this constant high levels of stress the brain gets the signal to store excess fat and slow the body's metabolism down. Therefore you tend to put on weight. Lifestyle changes would help solve all your health issues. That includes removal of all animal products including dairy, removal of packed and processed , oily and sugary foods. This creates an overload of toxins and disturbs the balance of the body. Include lots of raw vegetables, fruits, nuts and seeds. They all contain essential vitamins and minerals for normal functioning of the body. Avoid excess of teas, coffee. This also triggers the production of cortisol. Exposure to sunshine and proper rest and sleep are also of prime importance. They release happy hormones. And in a relaxed state the body can repair and heal. Manage stress either by some physical activity or deep breathing. This calms the body down. This helps the body to understand that there is no urgency and it can repair and heal. Adequate sleep. The body repairs and heals during sleep. You could also read journey section and get motivated as to how individuals have reversed their conditions by following mother nature. https://www.wellcure.com/health-journeys/43/i-took-care-of-cysts-fibroids-naturally Wishing you Good Health Always! Thank you
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