Q&A
Which fruit, vegetable, grain should be avoided in hypothyroidism. I'm 31 yr old female and have many health issues.
Nikita Mishra
11:36 AM | 15-10-2020
Hello Pihuu, Hypothyroidism is a lifestyle disorder and many people are suffering from this due to an improper lifestyle and wrong eating habits. In this, hormonal balance gets disturbed which lowers the metabolism and leads to other health issues like constipation, no hunger, fatigue, obesity, anaemia etc. Due to lower metabolism, nutrients are not absorbed properly which further leads to other health problems. Since it is a lifestyle disorder, lifestyle and eating habits are needed to be changed. Reasons for thyroid: Genetic factors. Environmental factors. Obesity. Lack of physical activity. Stress Wrong eating habits. Incorrect sleeping pattern. Diet: Eat only plant-based natural raw foods. Eat fresh fruits like banana, pomegranate, avocado. Eat fresh green leafy vegetables like spinach, coriander. Eat salads, steamed sprouts, nuts. Avoid dairy products and animal foods. Avoid tea and coffee. Avoid carbonated drinks. Avoid processed and packaged foods. Eat whole grains like barley, millets, oats. Drink coconut water. Physical activity: Do suryanamaskar daily. Do gomukha asana, paschimottan asana, padahasta asana, garuda asana daily. Perform pranayam like bhramri pranayam and ujjayi pranayam for benefitting thyroid gland. Sleep: Sleeping pattern and quality greatly affects the circadian rhythm and in turn the hormonal balance. So, take a deep sleep of good quality for 77-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Q&A
Why my complexion is not changing even after eating healthy food, home remedies and using skin whitening creams?
Dr. Khushbu Suthar
06:25 PM | 21-01-2020
Hello Natasha, The complexion is a gift we inherit from our family this is the best thing which happens to us as our skin is gifted from them. Using whitening creams will only make your skin damaged and your natural shine will go. Advice would be to take is instead of changing your complexion to enhance your skin by giving them a healthy glow. A diet rich in Vitamin C helps in increasing skin quality and helps in treating any sort of skin issue. Orange, lemon, grapes, papaya, sprouts, sweet potatoes helps in improving skin quality. Berries, like strawberries, mulberries, pumpkin, etc help in the quality of life. With these you can use these Face packs: 1. Beetroot flax seeds: Crush the beetroot and flax gel and mix it. Use this gel alternate days this helps in improving skin quality. 2. Gram flour and turmeric: Gram flour and turmeric with the addition of rose water helps in keeping the skin away from acne. 3. Massage your face daily with coconut oil and aloe vera gel together in the night, and see your skin getting the glassy glow. Hope your suggestions daily Thank you
Q&A
My age is 20. My weight is 38. Is it anything serious to my healthy life
Sandip
04:25 PM | 17-08-2019
As per ur age ur weight should 40 to 45kg. So weight gain exersize and diet plan to be adopted.
Q&A
I am 38 yrs, I do workout daily regularly ,having low carb diet and healthy diet, I am starting to develop some knee pain when I climb or get down stairs, fellow members please advise the cause and remedy for this..
Ruby
05:41 PM | 05-08-2019
नमस्ते मनमीत जी प्राकृतिक चिकित्सा (neture cure) के सिद्धांत अनुसार आप अपनी जीवन शैली में बदलाव ला कर देखें। दर्द मतलब है की शरीर में अम्लीयता ( acidity) बढ़ी है। दर्द वाले जगह पर धनिया + खीरा का पेस्ट लगाएँ 20मिनट के लिए और दिन दो बार तिल के तेल से (clockwise) घड़ी की सीधी दिशा में और (anti clockwise) घड़ी की उलटी दिशा में मालिश करें नरम हाँथों से बिल्कुल भी प्रेशर नहीं देना है। प्रकृति और यह शरीर 5 तत्व से बना है उन्हीं पाँच तत्व को आहार में शामिल करने से हम स्वस्थ रह सकते हैं। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें, रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ ऐसे १० चक्र एक टाइम पर करना है ये दिन में चार बार करें खुले हवा में बैठें या टहलें 3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ सर और आँख को किसी सुती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपका सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गिला सूती कपड़ा लपेट कर रखें या खाना के २ घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड ( स्पाइन) सीधा करके बैठें, हमेशा इस बात ध्यान रखें और हफ़्ते में ३ दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा आप सुबह खीरे का जूस लें, खीरा१/२+धनिया पत्ती पीस लें, १०० ml पानी मिला कर पीएँ, 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में १२बजे फिर से इसी जूस को लें और इसके एक घंटे बाद खाना खाएँ, शाम को नारियल पानी लें फिर २घंटे तक कुछ ना लें।रात के खाने में सलाद बिना नमक के खाएँ। दर्द वाले भाग पर गीली मिट्टी लगाएँ या खीरा + धनिया + तिल पीस कर पेस्ट बना लें और लगाएँ २० मिनट के लिए और फिर साफ़ कर लें इससे दर्द में तुरन्त आराम मिलेगा।
Q&A
Is spirulina good for health?
Wellcure
12:19 PM | 10-02-2021
Namaskar! Spirulina is a dietary supplement known to have manu health benefits. As Wellcure is a platform for Natural Healing we would like to share Nature Cure perspective on nutritional supplements with you. Nature Cure does not recommend any nutritional supplements. As per this approach, all the nutritional requirement of our body can be met with adequately by consuming a whole plant-based diet along with a natural lifestyle. We would thereby recommend you to adhere to a natural diet for meeting your nutritional needs. Should there be a specific health condition which requires supplements to be added into your diet, please consult a Nature Cure expert for the same. Regards, Team Wellcure
Q&A
I am experiencing blood in my stool. I had been treated for anal fissure few years back. According to me, I m eating healthy but that's not helping me. Can u help me what all should be included in my diet and what not
Nikita Mishra
02:42 PM | 15-02-2021
Hello Harsha, Fissure and piles, both are a result of improper metabolism and sedentary lifestyle. Blood in stool is a symptom of fissure. It can be cured by following a correct lifestyle and by having a correct diet. Some reasons that may cause fissure Taking fatty foods. Having spicy foods. Eating packaged and processed food items. Tea and coffee. Not taking proper sleep. Stress Wrong sleeping pattern. Sedentary lifestyle. What should be done to cure fissure naturally? Food- Take a fluid diet, have fresh fruit juices with fibres and coconut water. Include salads, sprouts, fruits, and vegetables in your diet. Have a rich fibrous diet. Avoid milk and all the milk based products. Have whole grains in place of refined grains. Avoid animal based products. Have brown sugar in place of refined sugar. Use coconut oil in place of refined oil. Physical activity Take a 30min walk daily in the morning. Indulge yourself in some physical activities like football, basketball, running, jogging, skipping. Perform yoga and pranayam- Performing the following asanas improves the digestive system and helps to cure piles. Mula bandha asana Sarvanga asana Shishu asana Pada Hasta asana Bhujanga asana Vajra asana Sleep Sleep is very important to maintain circadian rhythm and hence in turn hormonal balance. Quality and duration of sleep, both are equally very important. It also reduces stress and maintains mental balance. So, take good quality sleep for at least 6-8hours a day. Medications Do check if you are on some medications because sometimes some medicines cause constipation. So, kindly pay attention to the kind of medicines you take. Habits to improve Get up early in the morning. Start your day by having warm water mixed with a few drops of lemon. Walk barefoot on grass in the morning. Thank you
Q&A
Hi, I have query regarding my health issues. I have stone in my gall bladder 18 mm but I don’t have any problem due to stone like pain, nausea etc. I had PCOS now it’s cured and don’t have any problem in periods. Now my concern is mostly in evening I feel empty under my sternum in between the ribs and feel heavy( no pain and other symptoms) if I have antacid or sugar it stops hurting me. Please suggest me what can I do?
Nikita Mishra
10:40 PM | 29-06-2020
Hello sukhpreet, Gall bladder stone usually results due to increased cholesterol levels in the bile or concentrated bile in the gall bladder which is due to an improper lifestyle, wrong eating habits, and wrong sleeping pattern. Diet Start the day with 3 to 4 glasses of warm water. This will help to flush the toxins out of the body. Drink freshly prepared homemade fruit juices regularly. Eat light and plant based foods. Have salads, sprouts, nuts, and dry fruits. Drink coconut water daily. Have fresh, seasonal, and locally available fruits and vegetables. Eat blueberries, amla, banana, and pomegranate. Drink plenty of water during the day. Yoga and pranayam Do 12 sets of suryanamaskar daily. Perform padahasta asana, trikona asana, gomukha asana and parvat asana. Do pranayam regularly, specially anulom-vilom, kapalbhati and bhastrika pranayam. Sleep Sleeping is very essential to maintain the circadian rhythm. So, take proper sleep of at least 8 to10 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Some people tell me that doing kapalbhati in summer have some side effect for health then please tell me it's beneficial or not? And also tell me how I do kapalbhati to get more benefits?.
Dr. Khushbu Suthar
01:30 PM | 25-06-2020
Hello User, Kapalbhatti anytime in any season is useful and it helps in treating the problem, the main aim of Kapal Bhati is that it helps in improving blood circulation of the body and helps in keeping the immunity strong. With Kapal Bhatti which is done by sitting straight and inhaling and exhaling with contraction in the abdomen, you can also follow these tips to keep you healthy this summer. It is time to make changes in the diet and adapt an overall naturalistic lifestyle. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with any immunity problem. Sources like lemons, oranges, mosumbi will help. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you
Q&A
I am on 72 hr or 3 day fasting. Tomorrow at 9 pm I will breaking my fast. I want to know, with what I should break my fast? I am a 35 yrs old and healthy.
Nikita Mishra
12:20 PM | 22-06-2020
Hello Aniket, Since you are on fast for almost 3 days, so don't start eating suddenly. Give some time to your digestive system to come in the normal functioning from a stationary state. Start by having fresh homemade fruit juices and coconut water in the first half of the day. Have soaked raisins and dry fruits as they will help to get the easily absorbable nutrients. Have sprouts and fresh fruits. Eat fresh, seasonal, and locally available vegetables. Eat only plant based natural foods. After one day, start having whole grains like barley, millets, oats, etc. Use cold-pressed oil for cooking instead of using refined oils. Avoid dairy products and animal foods. Avoid carbonated drinks. Avoid processed, packaged, oily, and spicy foods. Avoid tea and coffee. Thank you
Q&A
Can roasted chana be a healthy snacks for a person seeking health from autoimmune disease?
Smitha Hemadri
12:32 PM | 16-09-2019
I suggest soaked Channa or fruits for snacks instead of roasted Channa that’s also loaded with refined salts and possibly refined oils. Snacking is not suggested unless you are hungry. Auto immune issues are majorly GUT related. The filters in the intestines tear and food particles in its undigested state enter the blood stream. The body attacks the invading object in the blood. Hence you see many auto immune issues. To heal this condition., It is best that you start cleaning the GUT, which in turn will clean the liver, which in turn will be ready to absorb and deliver nutrients throughout the body and eventually cleaning the intestine as well. If the previous organs in the process have done their job, the colon will not have to take a hit. it’s very important that the liver starts doing its job to heal any kind of intestinal issues/organs of excretion so that the unwanted food , pathogens and heavy metals doesn’t end up in the intestines and colon. Ideally these are supposed to thrown out naturally after altering its state, but when they end up as-is, they attract more issues in the colon which the colon might not be geared up to do When body organs are clean, they do their job perfectly well. With a right lifestyle this can be achieved . You must switch to a low fat plant based lifestyle. Low fat here because fats also come in low % from raw foods like fruits vegetables and greens. Give rest to the GUT by juicing majorly for few days with green fruit or veg juices only in abundance like it’s your meal. Take water enema for a month under nature cure expert guidance without interfering with your normal bowel movements Stop the consumption of dairy eggs meat seafood Stop all forms of fats ( oils , grease , nuts seeds ) that will add load to an already compromised liver Stop all forms of foods that are purchased Go raw on greens, fruits majorly for one full month/ 2 months as conditions improve Cooked food post that has to be only once a day without using oils or ghee with 30% grains that are gluten free and oilfree, unpolished, unrefined Wheat and foods with maida wheat has to be avoided Sugar and processed sweetners avoided Place a cold wet towel daily on the abdomen for 30 mins. Start with 5 mins hot towel and 25 mins cold Exposure to sunlight for 30 mins Practice mental peace, leading a stress free life, free of any form of negativity Let us know if you have any questions Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
Is greek yogurt healtheir then regular yogurt?
Dr. Stuti Nilesh Pardh...
02:28 PM | 16-09-2019
Hello, You can try plant based yogurt, which is much better option. There are options such as Coconut cream and pea protein which can be used to make plant based yogurt. Alternatively, almond milk also is used to make plant based yogurt. The reasons we consume plant based yogurt is because it contains twice the amount of vitamins, minerals and Omega -3 which serves both the emotional and physical health Plant based yogurt recipes can be found on youtube. Regards Dr.Stuti Pardhe
Q&A
I'm 20 years old male and my weight is 40kg, How can i gain health weight
Ruby
06:54 PM | 18-08-2019
नमस्ते वज़न बढ़ाने के लिए आकाश तत्व का सेवन करें। ताकि आहार से मिले पोषक तत्व का नियमित ढंग से वितरण हो सके। पतले लोग अक्सर बार बार खाते हैं। भूख हो या ना हो। जिसका दुस्परिणाम होता है ख़राब हाज़मा। अनुशासनबद्ध तरीक़े से प्राकृतिक जीवन शैली का पालन करें। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो की फल, सब्ज़ी से मिलता है। आपका मुख्य आहार ये हुआ तो बहुत अच्छा हो जाएगा। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। अनुलोम विलोम और भ्रामरी करें। रस्सी कुदना और कोई भी शारीरिक व्यायाम करें। रक्त बेहतर संचार होगा। खुली हवा में बैठें या टहलें। 3 अग्नितत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें। ताज़ा नारियल पीस कर मिलाएँ। कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। रात का खाना 8 बजे खाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। नमक सेंधा ही प्रयोग करें। नमक की मात्रा dopahar के खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। धन्यवाद। रूबी, Ruby प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)
Q&A
I am a 28 year old. My height is 5'2"inch and weight is 48. 9 kg. I dont have any health issues but i am suffering from hair loss. Can any one help me out?
Wellcure
03:02 PM | 19-08-2019
Dear Sanju, Suggest you: Follow the thread to a similar query related to hair fall, click here You may read our recently published blog: Healthy hair - nourish your crowning glory from within. Team Wellcure
Q&A
Hi my mom is suffering from ILD, artharitis, gastric problem and recently she has went through 2 major operation- thrombectomy and total abdomenal hystectomy Please suggest me something for her good health
Smitha Hemadri
06:53 PM | 13-08-2019
All of these and many more unknown issues that she has that is unnamed and doctors have not pinned it yet is all due to a single issue called bad lifestyle. She has collected a lot of toxins and her organs are failing to work properly. Our body is like a assembly line and if smaller interim parts don’t work well, the final product - general well-being in life also will be questionable. The only way to reverse is to reverse all the mistakes made in the past - possibly underuse and over-consumption of diary sugar eggs meat fish fried foods , using oil in cooking , using wheat maida ,eating outside foods , hoarding negative emotions against people around, absolutely leading a sedentary lifestyle, not connecting with nature such as exposing to sunlight, touching mud or soil , walking on the lawn or grass , lack of sleep, exposure to cell phones and Tv and things like that. Start removing all forms of the above foods and feed her as much fruits and veg juices as possible to see any form of improvement. Her body will start releasing toxins from all orifices. Be prepared to manage that with absolutely less load on digestion. Sleep and rest well. If you need a personal consultation reach wellcure and they can help
Q&A
Respected All, Before 8 Months I am 78 Kg weight and Healthy Personality But Now I am 74 Kg Why it is happening and May I become Once Again Healthy Plz provide me Such A Healthy Tips For Gaining weight Naturally and I have some Problems of Indigestion and After eating Food i have to Go For Bathroom within few minutes
Smitha Hemadri
10:26 AM | 03-08-2019
Your gut has become highly irritable. Switch off all forms of solid food for 3 days and resume only tender coconut for 2 days and vegetable juices for the third day. Resume fruits for lunch with rest of the day on juices ( no sugar salt or jaggery or milk or any other products except for the juice in a vegetable). Buy an enema kit and take water enema for 1 month. Let us know after you have done this. Younwill continue to have motions, let the bowels get cleaned and heal. Kindly stop taking any animal products like diary and diary related products meat eggs fish sugar wheat. Take only uncooked fruits greens and vegetable juices for a month. Your body will slowly start healing. Weight gain or loss depends on the efficiency of working of your body to absorb the basic foods and use it for it’s working. If your gut is not able to break down foods efficiently, then it’s time to fix that first. Only if you have a healthy gut will anything work properly because that’s the kitchen of the house
Q&A
Please suggest me healthy wealth lose tips..
Wellcure
07:51 PM | 26-07-2019
Hi. If you write 'weight loss' in the search tab, you will be able to see all Q&A threads on the subject as well as many weight loss journeys.
Q&A
I am a part of various health groups. I have heard contradicting views about consuming fruits in combination verses single fruit at a time. Anyone who can share their views/personal experience regarding this? I often wonder if its fine to have a bowl full of mixed fruits!
Swati Dhariwal MA, ND,
12:39 PM | 07-05-2019
Hello True, there are lots of confusing information around. What I have learnt in my experience is that mono fruit is the best, as it is easier for our body to digest and assimilate. But at the same time if you feel like having a combination of fruits, you could still go ahead, it will not pose a great hazard to your general health. With time the cleaner you eat, your senses would become sharper and you will be able to make the right choices. You just need to see and touch the fruits. If your taste buds get activated and the smell makes you salivate then just go ahead and have that fruit. Sometimes certain fruits will appeal to you more and some won’t. Just go with your gut feeling and you will be making no mistakes. Be Healthy Be Happy Always
Q&A
I want to start living healthy... The natural way. But don’t want to change my diet or routine drastically all of a sudden. How should I approach this? What is the 1 habit change I can start with?
Pramod Pathak
11:38 AM | 21-12-2018
Fear or Will Power Develop fear or will power, rest will fall in place. If you are healthy then you need to focus on will power, if you think you are sick or have the potential to fall sick then fear is the answer. Fear and will power work best in changing habits to a healthy lifestyle. The fear of getting sick and will power to stay healthy. They both go hand in hand, one may binge (weak will power) on fast food and get sick (increase of fear). We need to become fearless and that happens with strong will power. Strong will power comes when we get intoxicated with Good Health. No one wishes to visit a Doctor or get sick, so the best is to make your food as your medicine by becoming a Doctor for your true self. One change which you may start with is the right way to drink water. The four golden rules:- 1. Always sit before drinking water. 2. Water must neither be chilled or hot, must be at body temperature. 3. Always sip water like a bird. 4. Drink water 40 minutes before meals and two hours after meals.
Q&A
Is there a healthy way to make saambhar?
Asha Shivaram
04:05 PM | 29-11-2018
Steam whatever vegetables you want. Do dry tadka without oil, add soaked tamarind juice, turmeric and boil. Add some sambar powder, steamed vegetables and ground fresh coconut. Do not boil vigorously after this step. Add some salt and switch ff the gas. Let it sit for sometime for flavours to mix. Enjoy your healthy sambar.
Q&A
Hello, a relative of mine who is 76 years old, with no history of smoking or alcohol, is diagnosed with lung cancer with metastasis to the bone and other parts of the body. Is there any way to improve the health of the patient by dietary and lifestyle changes? The patient is in lot of pain and is unable to sit as this has affected his hip bone too. Please advice at the earliest.
Kuldeepsinh Jhala Vana
09:47 AM | 03-08-2020
How to cure nasal polyps..? I m operate 3 times..nasal polyps. Loose smell and test..
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