Q&A
I am feeling tired so much and cant do work or study, what can I do?
Dr.Tokika
09:41 AM | 15-08-2019
Hi there, Just take enough rest and do not strain yourself further . Drink plenty of water and increase your liquid intake so that you do not dehydrate. Take tender coconut water , watermelon , banana and apple . Make sure that you're getting an adequate amount of sleep .
Q&A
I was suffering from cold and fever for last 3-4 days now I don't have have fever but my body become so lazy I have to take 2 break in just typing this what to do I do gym 6 days a week but I'm not going as I'm not feeling well
Asha Shivaram
09:27 AM | 16-08-2019
Please listen to your body. If you are feeling tired , take rest till you feel well. Give your gym a break :)
Q&A
What should i do to avoid body pain
Nikita Mishra
10:23 PM | 14-08-2019
Hi Alok, Pain is the result of accumulation of toxins in the body which results due to an improper lifestyle. Pay attention to your lifestyle and eating habits. Wake up early in the morning and sleep early. Do some exercises and yoga. Avoid dairy products like ghee,milk,paneer,curd. Avoid animal products like meat. It is not meant for our human digestive system and hence leads to the accumulation of toxins. Always have plant based foods in your meals. Have fresh homemade fruit juices.
Q&A
I would like to ask that i got shortness of breathe sometimes so what to do plz suggest mee
Wellcure
10:53 AM | 14-08-2019
Dear Jyoti, Here are some resources that might be of help to you: Q&A thread to a similar query, click here. Health Journeys of people who could cure their long-standing respiratory issues by simply adhering to natural laws Team Wellcure Team Wellcure
Q&A
I'm loosing my hair can any one suggest me diet to regrow my hair please
Smitha Hemadri
07:08 PM | 12-08-2019
Hair is not too essential for the body when it has to deal with plenty lot toxins in the body. Health of any part of the body including ur hair is inside out .. healing and cleaning happens from inside for best results. Since hair is not very essential for living, it does not focus on the hair even when you detox for sometime. Overtime with consistency of not applying chemicals , washing the hair with cold water etc, it heals itself. It’s very important that you focus on a vegan lifestyle with no diary eggs fish and meat. No sugar and refined products for cooking . No binging on outside foods that are just loaded with junk to make it tasty. Focus on being on fruits all morning, salads in the afternoon and cooked millets dinner without any oil. Replaceall oils with fresh coconut , fresh / roasted peanuts and things like that. Eat food in whole.. not in its parts. This will slowly get your organs to function properly. Any body with a properly working organ is healthy. In addition to this Wash ur hair with Luke warm or cold water only. Don’t use hot water because it feels good . Secondly avoid all shampoos and chemicals to ur body and use this hair wash if you are interested. It’s tried and tested - http://www.wellcure.com/recipes/163/healthy-and-natural-hair-wash Start yoga and pranayama and learn upside down asanas ike shirsasana and sarvangasana which improves the blood flow r the brain area. Start pranayama which helps in fresh oxygen supply. Massage your scalp with ur finger tips You will lose hair while you detox, overtime they will stabilise. Be blessed
Q&A
I have sinus problem from past 1yr. Its coming back again. Plz suggest.
Prof Dr Srikrishan Sha...
07:05 PM | 12-08-2019
Two drops Tulsi oil in nostrils One drop in each ear Jalneti early morning
Q&A
I'm 23 yr old I want to increase my weight?
Wellcure
10:47 AM | 13-08-2019
Dear Sushant, Please follow the thread to a similar query, click here. Team Wellcure
Q&A
I want flatten my belly fat any idea pls tell me
saravanan saravanan
12:56 PM | 10-08-2019
Eat only when you are hungry, sleep well especially work well(physically) seems to be a different one but shows the result very slowly but the best way to a fittest body
Q&A
I am having a fibroid in uterus what can I do?
Swati Dhariwal MA, ND,
12:52 PM | 10-08-2019
Namaste Kajal Pillay Any health disorder or issue is a result of overloading our body with toxins. As with years of wrongful living and food habits. The body gets enervated and tired of removing toxins and slowly starts giving up as the influx is way too much faster than the cleaning up. This way our blood becomes toxin laden And all our glands too are flooded with toxins. In such a state the body can not function normally and eliminate all that is not needed. That’s why one gets fibroids as the body tries to collect the toxins in different sacks or cysts to keep the rest of the body safe. Now that you have realised that fibroids are something that you don’t need in your body you may start working on how you can help your body get rid of them. Firstly stop the influx of all that is not needed or that which is more taxing on your body. The list of foods to be kept off is given in the diet section. What is it that you need to include in your life style to support the body in its cleansing, healing and normal functioning. 1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get some regular physical activity in your daily routine like walking, yoga or swimming in some natural water body. 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Let go of all that doesn’t serve you. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Foods to be strictly kept off 1 milk and milk products 2 white maida, white sugar, white salt. 3 no packaged and processed foods. No outside food too from restaurants. 4 no baked stuff like toast buiscuits etc 5 no namkeens and sweets from shops Foods to be included 1 fresh locally grown seasonal fruits 50% 2 fresh vegetables 35% 3 grains 10% 4 soaked nuts and seeds 5% You can try a couple of Hydrotherapy treatments too like the hip bath and the hot and cold fomentation on your uterus area. If you need any assistance during the cleansing or healing crises do not hesitate to get in touch Stay happy and healthy always Swati Dhariwal M.A, N.D Nature Cure Practitioner.
Q&A
Not able to gain the weight. My height is six feet and weight is about 61 kg. I am vegetarian. Please suggest.
Ruby
06:47 PM | 09-08-2019
नमस्ते राजीव जी हाज़मा दुरुस्त करने की सख़्त ज़रूरत हैं और हाज़मा दुरुस्त करने का सबसे सरल तरीक़ा है आकाश तत्व (ether) को आहार में शामिल करना।यानी (fasting) एक खाने से दूसरे खाने के बीच में अंतराल(gap) । हफ़्ते में एक दिन पूरा उपवास (fast)। शाकाहारी होने का आपको बहुत फ़ायदा होगा। अच्छे और बुरे खुराक के प्रति आपका शरीर जल्दी प्रतिक्रिया करेगा। आइये प्राकृतिक जीवन शैली को अपनाने की कोशिश करें। एक ऐसी कोशिश जिस से आप रोगमुक्त हो जाएँगे। शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो की फल, सब्ज़ी से मिलता है। आपका मुख्य आहार ये हुआ तो बहुत अच्छा हो जाएगा। 1 आकाश तत्व (ether)- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व (air element) - लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। 3 अग्नि तत्व (fire element) - सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व (water element) - खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी (earth) - सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग +धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ। शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, नारियल की गिरि मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।
Q&A
Hello Friends, Please share your inputs on a good super mixer-juicer. Thanks in advance.
Swati Dhariwal MA, ND,
08:52 AM | 20-09-2019
Hello Mamatha I use a kitchen aid juicer mixer ... it is heavy duty and it is good for smoothies too. I also have a Hurom cold pressed juicer which presses the fruits and veggies without a blade and the juice that comes out taste lots better. You may buy havells cold pressed juicer too. It is not as expensive but equally good to use. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
I have a problem of dandruff and by the way hair loss also ,kindly suggest me to get rid of this problems
Swati Dhariwal MA, ND,
10:48 AM | 10-08-2019
Namaste Saikrishna The dandruff is nothing but excessive toxins coming out of your scalp. 1 A very simple routine I usually suggest to people with this issue is massage your scalp with sesame oil and let it soak in for half an hour. 2 Cut a lemon and start massaging the lemon juice in your scalp. Cover the whole scalp area with the lemon juice. There will be some burning sensation for a couple of seconds. Let it stay for 30 mts. Then wash with a shikakai paste. 3 Repeat this procedure once a week till your dandruff stops recurring. This was an external remedy. For a permanent solution you have to look towards internal cleansing. The cleaner your system is, there will be no dandruff. What could you do for internal cleaning? Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of blood but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. If you need any assistance during the cleansing or healing crises do not hesitate to get in touch Be happy be healthy always Swati Dhariwal Nature Cure Practitioner Stay happy and healthy always Swati Dhariwal M.A, N.D Nature Cure Practitioner.
Q&A
I have thyroid how can cure my age is 20 I take tablet of 75 mg
Smitha Hemadri
06:45 PM | 09-08-2019
Plenty of journeys from people who healed thyroid https://www.wellcure.com/health-journey/tags/thyroid I also encourage you to browse wellcure and not just concentrate on your question and answer because there are many topics and questions answered on this topic
Q&A
Please can any one tell me can I take tetley green tea with lemon and honey can i add lemon and honey half tea spoon in that green tea is that safe???
Swati Dhariwal MA, ND,
06:40 AM | 10-08-2019
Namaste Rohit Tea is a stimulant so it’s best to avoid it. Honey is also not suitable for human consumption for long durations. Lemon water is good. You may try making fresh herbal teas like boil water add tulsi and pudina leaves to it, switch off the gas. Keep the vessel covered to a minute or two. Filter this and drink. This is one of the best green teas you could ever have had. If you like it sweetened you may add jaggery. You can find many herbal tea recipes online. You can find them on wellcure too. http://www.wellcure.com/questions-answers/78/how-can-i-make-herbal-tea#answer1395 Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
Hi I'm in the age of 17 and my weight is about 55 how can I lose my weight
sanobar mujawar
01:26 PM | 09-08-2019
1.Concentrate on your diet,if you can't control yourself eating junk food than eat it but in moderation and add a lots of healthy food in your diet and try to slowly eliminate junk food from your diet. 2.Do exercise regularly it helps in burning calories and keeping you fit. 3.Try to loose weight gradually and understand your own body.Everybodies requirements are different you should try out on your own what your body needs. 4.Don't try to directly jump on any diet plan, gradually add more healthy food in your diet. 5.Never leave your food completely to loose weight,your body needs nutrition to work. Hope this has helped you, all the best.
Q&A
Suffering from knee pain and varicose vein how to cure
Aishwarya Elavarasan
10:46 AM | 09-08-2019
Apply aloe vera gel and knead ur legs in upward direction, elevate ur legs while sleeping... Don't stand more than 2 hours..
Q&A
For months my lips swollen and sore, drying out. Please advise.
Aishwarya Elavarasan
01:03 PM | 09-08-2019
Drink more water... Apply honey over ur lips, make lip balms from beetroot and apply it
Q&A
Hi, I am Biswajit I am suffering from gastroenteritis since long year nowadays also suffering from non-stability in head pls help
Swati Dhariwal MA, ND,
10:39 AM | 10-08-2019
Namaste Biswajit The disturbance in your stomach goes hand in hand with the non stability in your head. To heal your intestines the first requisite is to give it enough rest. And as the intestines get Time to rest and relax they start cleaning and healing themselves. How do you give rest to your intestines? 1 By eating only when you are hungry. When ever there is an urge to eat look inside your stomach and see if the hunger is actually there or in the mind. 2 Never over eat. 3 Eat your first meal as late as possible in the morning... and finish your last meal before sunset. This will give your stomach enough time to cleanse and heal. The lesser number of times you eat more the time your stomach gets to rest and heal. Now let’s see what not to eat 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that is going to help your gut to heal but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. As the guy starts healing the quality of blood that would be produced will get healthier and so it can nourish your brain well and assist it in functioning better. If you need any assistance during the cleansing or healing crises do not hesitate to get in touch Be happy be healthy always Swati Dhariwal Nature Cure Practitioner Stay happy and healthy always Swati Dhariwal M.A, N.D Nature Cure Practitioner.
Q&A
Hello guys. I am so depressed I dont know why can anyone help me to get out of this
Swati Dhariwal MA, ND,
06:44 PM | 11-08-2019
Namaste Sai Dash Depression is the result of your current and past lifestyle. Due to in imbalanced lifestyle which is not at all in sync with nature our body starts accumulating a lot of toxins. The toxins also result in a toxic blood which in turn nourishes our brains. So when the brain is fed by toxic blood it lacks in proper nourishment. So the undernourished brain is not able to function normally or think clearly. This results in confusion, sadness, helplessness anxiety, depression, or any negative trait. So the cure would be a complete change to a healthy lifestyle. The changes should be such that you live completely in sync with nature. Let’s see what changes you need to make in your routine: 1 Go out in the nature. Get sun exposure every morning and evening. The sun lightens your mood. Nourishes your cells. Enriches your blood. Nourishes your nervous system. 2 Breath in fresh air and practice deep breathing. Learn pranayam. This will nourish your blood with pure oxygen. The deeper the breath the lesser the stress or worry or depression. 3 Spend time in nature. Grow some plants and work with your bare hands. The more time you spend with the plants and trees, you will start feeling more relaxed and less depressed. 4 Eat lots of fresh locally grown seasonal ripe fruits and vegetables. Break your fast first thing in the morning with seasonal juicy fruits and do it as late in the morning as possible. You may have a simple lunch which consists of more veggies and less of whole grains. Dinner could be finished by 6 pm with either fruits or salads with sprouts and greens. Don’t eat after sunset. 5 Get physically active. Learn and practice yoga. It will help you move your toxins faster and help your body in eliminating and healing. The energy flow gets better through the body. 6 Be relaxed. Accept what ever is as it is and strive to make your self better. Let go of things and people, you can’t change or are of no use to you. 7 Declutter at all levels. Your home. Your life. Your gadgets, your body. Etc. 8 Sleep well. Rest well. Relax. 9 Keep an eye on your bowel movements. Eliminate more than you consume. 10 You will have a liking for something very much or you may have a certain unique talent. Practice giving back to the society in some form or the other. Do something for others that will make a difference in their lives. Whether you get something in return or not. Just do it. Giving away happiness brings it back to us manufold. These are just basic guidelines. Try to follow them. If you fave any difficulties during the cleansing or healing ( often there are hurdles, doubts, healing crises, etc) do not hesitate to get in touch. Be happy be healthy always Swati Dhariwal Nature cure practitioner
Q&A
Is there some permanent natural solution to knee pain (arthritis)?
Doshi Zarana - Jeevan ...
05:38 PM | 20-12-2019
🙏 Namaste घुटनों की चिकनाहट और दर्द की समस्या को सही करें अब तक का सबसे सफल प्रयोग आज के बदलते परिवेश में खान-पान में भी कुछ न कुछ बदलाव आ रहा है, क्योंकि आज वो पुराने जमाने के बिना मिलावटी शुद्ध खाद्य सामग्री नही रही। यही कारण है कि आज के इस आधुनिक और वैज्ञानिक युग मे भी बीमारियों का अंबार खड़ा है, इसमे से एक है घुटने का दर्द। हमने कई बार अपने बड़े बुजर्गो को घुटनों के दर्द से तडपते हुए देखा है। दिन रात दवाई खाने से भी उन्हें कोई आराम नही मिलता है चलने फिरने में बहुत परेशानी होती है और साथ ही घुटनों को मोड़ने में, उठने – बैठने में भी दिक्कत आती है। कभी कभी उन्हें इतना ज्यादा दर्द होता की वो ठीक ढंग से सो भी नहीं पाते और उनके घुटनों में सुजन तक भी आ जाती है। उम्र के साथ हड्डियों की बीमारी बढती जाती है। घुटनों के दर्द के यह कारगर उपाय है जो बहुत असरकारक है अगर आपने अपना लिया तो बुढ़ापे तक किसी सहारे की जरूरत नही पड़ेगी घोड़े की तरह आप दौड़ पाएंगे । तो आइये जानते है इन उपायों के बारे में। आइये जानें घुटने की सूजन का इलाज, घुटने में दर्द का इलाज, घुटनों में सूजन का इलाज, घुटने की ग्रीस, जोड़ों का दर्द का इलाज हिंदी, घुटने में सूजन, जोड़ों के दर्द की दवा, घुटने का घिसना। घुटनो के दर्द (Knee Pain) के चमत्कारी घरेलू रामबाण उपाय * आपके घुटनों में दर्द रहता है तो रोज रात को 2 चम्मच मैथी को एक ग्लास पानी में भिगो कर रख दे। और प्रात: काल खाली पेट मेथी को चबा चबा कर खाने से और मेथी का पानी पीने से आपको कभी भी घुटनो का दर्द नही होगा। * एक ग्लास दूध में 4-5 लहसुन की कलियाँ डाल कर अच्छी तरह से उबाले और गुनगुना पीने से भी घुटनों के दर्द में आराम मिलता है। * हर रोज आधा कच्चा नारियल खाने से बुढ़ापे में भी कभी आपको घुटनों के दर्द का परेशानी नही होगी। * अखरोट प्रतिदिन खाली पेट खाने से आपके घुटने में कभी कष्ट नही होगा। * रोज रात को सोने से पहले एक ग्लास हल्का गर्म पानी ने हल्दी डाल कर पीने से आपको हड्डियों में दर्द की समस्या से मुक्ति मिलेगी। * सुबह और शाम को भद्र आसन करने से आपको लाभ मिलेगा। * हड्डियों के दर्द से बचने के लिए आप अपने भोजन में 25% फल और सब्जियों को शामिल करेगे तो आपको कभी भी हड्डियों के दर्द का सामना नहीं करना पड़ेगा। * नारियल, सेब, संतरे, मौसमी, केले, नाशपति, तरबूज और खरबूजे आदि फलों का सेवन हर रोज जरुर करे। * गोभी, सोयाबीन, हरी पत्तेदार सब्जियों के साथ खीरे, ककड़ी, गाजर, और मेथी को अवश्य शामिल करे। * मोटा अनाज, मकई, बाजरा, चोकर वाले आटे की रोटियों का जरुर उपयोग करे। क्योंकि इनमे वो सभी तत्व होता है जो आपकी हड्डियों और जोड़ो के दर्द से मुक्ति दिलाता है। * अगर अत्यधिक सर्दी की वजह से आपके दादा या दादी के घुटनों में बहुत अधिक पीड़ा है तो सरसों के तेल में लहसुन और अजवायन को पकाये और फिर जब यह तेल गुनगुना हो जाये तो घुटनों पर मालिश करे, उनका दर्द छू मंतर हो जाए । 🙏 धन्यवाद
| 1 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:721575
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| 2 |  |
Ruby
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Natural Healing - Leader & Influencer
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| 3 |  |
Smitha Hemadri
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Natural Healing - Leader & Influencer
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| 4 |  |
Nikita Mishra
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Natural Healing Guide
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| 5 |  |
Hema
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Natural Healing Guide
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| 6 |
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| 7 |  |
Mohan M
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| 9 |  |
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| 10 |
Asha Shivaram
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Wellcure
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| 12 |  |
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| 15 |  |
Sharan
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| 16 |  |
Dr.Elanchezhiyan Devarajan
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| 17 |  |
Priyanka Kaushik
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| 18 |  |
Anju Chhabra
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| 19 |  |
Shweta Gupta
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| 20 |  |
Mehak
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Natural Healing Advisor
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| 21 |  |
Dr Sangeeth Somanadhapai
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Natural Healing Advisor
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| 22 |  |
Asha Shivaram
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Natural Healing Companion
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| 23 |  |
Swati Dhariwal MA, ND,
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| 24 |  |
Aishwarya Elavarasan
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| 25 |  |
Pramod Pathak
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