Q&A
As I commute daily Delhi to Gurgaon, and due to standing long hours in the buses and metros, I am feeling pain in my lower legs and ankles. So can you kindly suggest some natural remedies?
Smitha Hemadri
12:44 PM | 15-10-2019
Strengthening the muscles in a healthy way is the only option sir. Fatigue and stress can be managed only if you are eating a positive diet else they acidosis caused by cooked and animal products will drain your energy even more. You must also exercise your body especially your muscles of the legs. Follow this :- Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ Green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep with Gluten free, oilfree , 30% unpolished grains or dals and 70% veggies Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) along with the 1 hr of workout. Focus on yoga or exercises that will strengthen the lower portion more along with overall See if u can go to the morning sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. What to Avoid :- Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils meat eggs fish coffee tea alcohol , oils in any form Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it https://www.wellcure.com/health-journey/tags/fitness Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
I'm basically vegetarian and I want to increase my body weight. So can anyone suggest me a better food?
Smitha Hemadri
12:50 PM | 15-10-2019
You can start by eating healthy, juicing a lot. Once your digestion and assimilation becomes efficient, your body will start improving the weight too. Losing or gaining healthy weight happens when your body and mainly your gut is in a good shape to absorb nutrients or shed the excess. The solution is the same for both the cases. Whatever is the imbalance the body decides and fixes it. High raw whole food plant based meal is your solution. Good sleep , exposure to sun, exercises that help you gain healthy muscles. Fats don’t come because you have nuts or avocado or coconut. Unless your body is ready to act on the food you eat, no food will help. The more the body gets digestive rest from cooked and other wrong foods, it will heal u off the your problems and then build you muscles after u work towards it with weights. You cannot eat fats and gain “healthy” weight . You will gain unhealthy weight Start drinking only fruit and veg cold pressed juices for 10 days. Nothing else. 3-4 lts a day After 10 days eat just stomach full of fruits and greens and occasional vegetables for rest of the month and nothing else. Workout in the gym for 1 hr daily / do 24 surya namaskara daily with regular breathIng. You will lose the toxins that have clogged the body and start gaining. To continue a healthy diet and not lose back after that,the following is a lifestyle you can follow this. Follow this :- Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ Green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep with Gluten free, oilfree unpolished grains or dals 30% and 70% veggies Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . Consult an expert as needed Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) along with the 1 hr of workout. Focus on weight training See if u can go to the morning sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. What to Avoid :- Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils meat eggs fish coffee tea alcohol , oils in any form Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it https://www.wellcure.com/health-journey/tags/fitness Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
I am 25 years old female , height is 5'4, and weight is 32, I want to increase my weight. Can you please suggest?
Doshi Zarana - Jeevan ...
02:24 PM | 15-10-2019
नमस्ते किरणजी 🙏 वजन बढ़ाने के लिए सबसे पहले अपनी दिनचर्या , जीवन चर्या और खानपान पर ध्यान देना है । हमें वजन बढ़ाने के उपायोको अमल करने के लिए तन और मनसे तैयार होना जरुरी है । ➡️आपका वजन कम रहना यह माता पिता से आया है या गलत जीवनचर्या का परिणाम है ? ➡️क्या आप आहार को पुर्ण रुप से पाचन करके शरीर में पोषक द्रव्य समतोलता से ले पा रहे है ? ➡️क्या आपको पता है , शरीरमें सच्चा वजन बढ़े यह भी देखना जरुरी है । ➡️ आप के वजन बढ़ने के साथ साथ ताकत , Lean Mass और अच्छी Fat , हीमोग्लोबिन सप्रमाण बढ़े यह भी आवश्यक है । ➡️ शीत ऋतु में आप के पास आहार के प्रकार भी ज्यादा है , पाचन शक्ति और पुष्टि भी योग्य हो सकती है । अब हम सही आहारचर्या और जीवन चर्या का अमल कैसे करे , आइए देखते है । आवश्यक / जरुरी 🍓 सुखे मेवे में काला खजुर और भिगाई हुई बादाम ले । शुरु में मात्रा कम रखें , फिर धीरे धीरे बढ़ाये । 🍓 कच्चे छोले चने को रात को गर्म पानी में भिगाकर सुबह कच्चे ही खुब चबाकर खाएं । साथमें थोड़ा खोपरा भी ले सके तो अच्छा है । 🍓 कच्चा सलाद ले और सब्जियों को हल्का स्टीम करके खोपरे के दुग्ध में सब्जी जैसा बनाकर ले । 🍓 खोपरे के दुग्ध में चावल की खीर बनाकर लें । 🍓 जौ की रोटी लें । 🍓 रात 10 बजे से सुबह 6 बजे की नींद से शरीर रुष्ट पुष्ट होता है । लिए हुए भोजन का पर्याप्त पोषण भी प्राप्त होता है । अनावश्यक / बिनजरुरी ❌ तला हुआ और बासी भोजन न लें । ❌ जंक फूड से हाजमा खराब हो जाता है । ❌ अति मात्रा में तीखा भोजन भी वजन बढ़ने में बाधा बनता है । ❌ एक साथ अति मात्रा में भोजन न लें । ❌ मोबाइल और T V को पास रखकर भोजन न करें । ❌ बिना चबाए जल्दी जल्दी किया हुआ भोजन शरीर मे पर्याप्त मात्रा में पोषण द्रव्य पहोंचा नहीं सकता है । ❌ भुखे बिल्कुल न रहें । हँसते खेलते स्वास्थ्य को उपलब्ध रहे यह शुभकामना के साथ , धन्यवाद 🙏
Q&A
I have chronic constipation. I can't be fresh without taking laxative. What to do?
Smitha Hemadri
05:58 PM | 14-10-2019
When the colon is lined with rotting waste, unwanted bacteria and foods that was not digested properly in the stomach and before coming into the colon. The causes still remains the same - foods such as dairy eggs, gluten, meat, seafood consumed over a long period of time with heavy fats and proteins that weakens the bile and the hydro chloric acid in the gut. With weaker stomach acids and and ineffective weak bile, the food does not to get digested properly and leaks into the intestine while the pathogens feed on them . Overtime it reaches the colon which is the final dumping ground. This causes inflammation, pains constipation, diarrhoea and can also result in piles, fissures and yeast infections on the excretory organs. To heal this condition., It is best that you start cleaning the GUT, which in turn will clean the liver, which in turn will be ready to absorb and deliver nutrients throughout the body and eventually cleaning the intestine as well. If the previous organs in the process have done their job, the colon will not have to take a hit. it’s very important that the liver starts doing its job to heal any kind of intestinal issues/organs of excretion so that the unwanted food , pathogens and heavy metals doesn’t end up in the intestines and colon. Ideally these are supposed to thrown out naturally after altering its state, but when they end up as-is, they attract more issues in the colon which the colon might not be geared up to do When body organs are clean, they do their job perfectly well. With a right lifestyle this can be achieved . You must switch to a low fat plant based lifestyle. Low fat here because fats also come in low % from raw foods like fruits vegetables and greens. Give rest to the digestion and colon by juicing majorly for few days with greens, fruit or veg juices only in abundance like it’s your meal - 3-4 lts for a week. Stop the consumption of dairy eggs meat seafood Stop all forms of fats ( oils , grease , nuts seeds ) that will add load to an already compromised liver Stop all forms of foods that are purchased Go raw on greens, fruits majorly for one full month/ 2 months as conditions improve Juices till 12, fruits for lunch, vegetables and greens chewed completely and eaten for dinner . 3-4 cups of greens Cooked food post that has to be only once a day without using oils or ghee with 30% grains that are gluten free and oilfree, unpolished, unrefined Wheat and foods with maida wheat has to be avoided Sugar and processed sweetners avoided Place a cold wet towel daily on the abdomen for 30 mins. Start with 5 mins hot towel and 25 mins cold Exposure to sunlight for 30 mins Yoga pranayama Practice mental peace, leading a stress free life, free of any form of negativity Take water enema for a month without interfering with your normal bowel movements after constipation is resolved. Consult an expert as needed Expect some infections as you are on a healthy lifestyle as the junk comes out of the body. No medicines must be taken at any cost. Only juicing. Let me know if you have any questions Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
Iam suffering from gastric problem. When I consume my lunch I feel a burning sensation in my stomach and some sounds are producing in my stomach. Whenever I go for exams my stomach is producing unwanted sounds and I feel so ashamed that everyone listens it. I want to completely cure this gastric problem. Whatever food I consume gas is produced in my stomach and I feel so uncomfortable. I think i had piles too. External piles,but no bleeding,just a small growth. Can you please help me?
Dr.Tokika
04:39 PM | 15-10-2019
Hi Gastritis, Gastritis is nothing but an inflammation, irritation and erosion of the stomach lining which can have many underlying cause, where as the growling or grumbling of stomach ( sound produced in stomach) is usually due to the movement of the intestinal muscles called peristalsis . It's a normal or natural cause but constant or frequent occurrence can be due to some underlying cause. • The best way to prevent gastritis is to follow a healthy plant-based diet. Consume plenty of fresh fruits and vegetables . Anti inflammatory diet can help ease the symptoms by fighting the inflammatory agents. Foods like leafy vegetables, berries, cherries, almonds and walnuts are good anti inflammatory foods. • Avoid spicy foods, oily fried foods, acidic foods, sugary foods, milk and dairy products and every other processes foods. • Avoid eating heavy meals, chew your food properly and always follow a regular eating time. This will help prevent any unnecessary triggers and reduce symptoms. • Strictly avoid smoking and alcohol. They can worsen the condition. • Stress is one of the major factor responsible for gastritis. Reducing stress can help prevent any symptoms flare-ups. Go for regular exercises such as walking, jogging etc..; Seek help from a qualified practitioner and practice yogasana, pranayama and meditation. This will certainly help reduce your stress.
Q&A
What is the remedy for thyroid problem?
Vijai Pawar
12:46 PM | 15-10-2019
Dear health seeker Megharatna ,I have posted a detailed article on the subject of thyroid, please go through it, you will get all your answers. Thanks Wishing you a healthy life http://www.wellcure.com/body-wisdom/201/hypo-or-hyper-thyroid-correct-imbalance-naturally
Q&A
How the reduced stretch marks on our body?
Moonstar M.A.,PGDP PHN
02:36 PM | 15-10-2019
Stretch Marks Greetings, This is a great question and stretch marks can be the result of sudden weight gain or sudden weight loss. Hopefully you are happy with the weight you have achieved and are keen to have glowing ,stretch mark free skin. Some tips to help you : 1. Application of Almond oil Massage 2. Green juice Daily - These can be made from Bael fruit leaves{ Stone Apple} /Curry leaves/ Wheat grass or local grass in the park called Dhurva grass/ Tulsi /Basil leaves, Using one leaf at a time and keep changing these for each day of the week. These are rich in Chlorophyll, which is very similar to blood and rejuvenates and nourished the body. Cravings will fall drastically when you have drunk this juice, 120 ml or more daily for 1 week. Drink this first thing in morning, on empty stomach and leave a gap of 1 hour or 2 , before eating something. 3. Daily Walk - Movement is essential for transfer of nutrients in the body and only through nutrients the repair and healing of skin will take place. 4. Nutrition - Food needs to have five factors for it to be healing and cleansing and aid in nutrition absorption. Fibre ~ naturally present fibre , bran doesn't count because at first we remove bran from the package that nature had sent it in, and then we attempt to enhance food value of other refined foods by adding bran. Water ~ When food lacks natural water, body is forced into dehydration in order to assimilate this water devoid food. Of course we can keep adding the tap water in pulses or grains, but this doesn't count as natural water that exists in tomatoes and cucumbers. Life Force ~ Packaged foods do not go stale while freshly squeezed coconut or almond milk goes rancid in an hour. This life force is present in fresh fruits, vegetables, nuts or seeds, but as soon as these are cooked, life begins to diminish. Plant based foods ~ Plant foods are Simpler to digest Whole foods ~ When we break down a food into parts, it reduces the nutrition to a small miniscule portion. 5. Breath Awareness - Deep , regular , rhythmic breathing needs to be practised. Take care to stay outdoors when you practice deep breathing. When you inhale, hold your breath for a bit, and after you exhale , hold your breath again. Repeat this Inhale, Hold, Exhale , Hold process for ten times. Every week , double the repeatitions , till you reach 60 or twenty minutes. Also keep your doors and windows open all the time and spend as much time outdoors as possible. 6. Sleep 9 to 12 hours daily 7. Meet friends and family you love This will help to increase the happy hormones dopamine and oxytocin in your body, which encourage overall cellular repair and growth. Happy Healing! Moonstar Kaur Doad {Ecologist Educator }
Q&A
I have difficulty in breathing and chest pain due to wrong yoga practice, I feel difficulty in deep breathing, what should I do?
Smitha Hemadri
05:55 PM | 14-10-2019
Rest for as long as it needs. Muscle spasms happen when the muscles touches the nerves when it’s forced in odd positions and causes an electric shock from the charges it carries. They don’t release so easily. They need time. Drink fruit juices more Keep a warm wet cloth on the area of pain / chest . Take steam inhalation Digestive rest( avoid cooked food so body recovers faster ) is needed and physical rest too. Thanks Be blessed Smitha Hemadri(Educator of natural healing practices)
Q&A
I suffer from severe stomach pain,vomiting 10 days before periods. Once the bleeding starts the pain goes off. I am not able to have food properly for 10 days. Is there any natural cure for this?
Ruby
11:42 AM | 11-10-2019
हेलो, कारण - शरीर में fluid की कमी से ऐसा होता है। अधिक तला भुना मसालेदार खाना खाने से शरीर में इसकी कमी हो जाती है। जब मासिक धर्म स्टार्ट होने वाला होता तभी शरीर के हार्मोन में बदलाव आता है। इस बदलाव के समय शरीर को liquid energy source की ज़रूरत पड़ती है। समाधान - नीम के पत्ते का पेस्ट और खीरा अपने गर्भाशय पर रखें। 20मिनट तक रख कर साफ़ कर लें। कच्चे हरे पत्ते और सब्ज़ी का जूस लें। रात 10 से सुबह 4 की नींद ज़रूर लें।सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम कद्दूकस करके डालें। इसी प्रकार हरा गोभी, बंद गोभी, गाजर, चुकन्दर भी कद्दूकस करके डालें। हर दिन मुख्य सब्ज़ी किसी एक की मात्रा अधिक बाँकि सब थोड़ा थोड़ा डालें। ताज़ा नारियल पीस कर मिलाएँ। कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। नमक सेंधा ही प्रयोग करें। नमक की मात्रा दोपहर के खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती है। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Can you give me natural cure for chronic cervicitis?
Smitha Hemadri
05:57 PM | 09-10-2019
Anything to do with the uterus can have many names. They cause its own symptoms and in this case the the cervix is the lowerpart of the uterus in the human female reproductive system. Whatever may be the names, the causes are the same - toxaemia and which set of organs get impacted is unique for a person. Cervicitis has the word ‘itis’ In it. Medical research has given a name ending with itis to any organ which is inflammed with an itis. Colitis for a colon, Prostritis for a prostrate , tonsilitis for tonsils and so on please follow as close to natural living as possible and help recover from the toxaemia in the body and help the body recover and function to its fullest. Here it’s best that you work towards a healthy whole food plant-based lifestyle with a lot of raw fruits veggies and greens. This will surely reverse your problem if practiced with dicipline. Follow this :- Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep with Fruits or a veg salad only. Your condition may not heal with excess cooked foods or by keeping your old lifestyle anymore. For one month stay full raw and if things get better add gluten free, unpolished grains cooked oilfree cooked for dinner. Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . Consult an expert as needed Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) . See if u can go to the morning sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. Place a wet cloth on your tummy for 30 mins daily What to Avoid - these foods cause inflation the body Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils coffee tea alcohol , using oils in cooking FOod touching Teflon plastic aluminium copper . Use clay / cast iron / steel / glass Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it Consumption of leafy greens in all forms is essential along with fruits which will help clean your system. You will start feeling hungry more often. Have fruits. Your body will start eliminating toxins in the form of symptoms, don’t panic. Don’t medicate. Continue a raw routine Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
While urinating I take a long time to empty my bladder, about twice the time I normally take before and also face burning sensation. What can I do to solve this problem?
Swati Dhariwal MA, ND,
05:01 PM | 09-10-2019
Namaste The time taken to urinate is double than before and there is burning sensation too, that means that the urine you are passing is highly acidic or laden with toxins. Here are some things that you can do to relive your self from this problem Short term solutions 1 Drink ash gourd juice along with juice of banana pith. If not only ash gourd juice every morning for 10 to 15 days will make you feel better. 2 Cosume more of fresh, locally grown, seasonal fruits and vegetables. 3 Decrease the intake of grains to not more than 20% of your normal intake of food in a day. 4 Avoid all animal products, including dairy, meat, eggs etc. 5 Avoid consumption of highly processed and packaged food which are laden with refined flours, hydrogenated oils, preservations and taste enhancers. 6 Do not consume refined flours or refined oils. 7 Wrap a wet towel around your stomach and lie down and relax every morning after your morning ablutions. 8 You may take a hip bath every night just before bed. For the water treatments you may refer to https://www.wellcure.com/body-wisdom/259/magic-of-water-hydrotherapy-part-1 https://www.wellcure.com/body-wisdom/265/magic-of-water-hydrotherapy-part-2 For a long term solution You need to cleanse your system completely of old toxins and waste matter, for which you need to follow a healthy lifestyle along with a healthy food habit. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
I am 35 yrs old. I wanted to know if there is any remedy available for nil sperm count? I tried many allopathic doctor but no body is helping me in this. Is there any natural way? My all reports are normal.
Wellcure
05:44 PM | 09-10-2019
Hi Neeraj. Adopting a natural lifestyle will help you in building your health. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please email us at info@wellcure.com.
Q&A
I have severe hair loss problem. Can't Control. What to do?
Dr.Rajesh Kumar
05:49 PM | 07-10-2019
नमस्ते , पर्याप्त मात्रा में पोषण ना मिलने, सिर में चर्म रोग , उत्तेजक दवाइयों का प्रयोग, तीव्र बुखार,क्रोध ,ईर्ष्या ,चिंता ,तनाव ,रात्रि जागरण, रसायनिक शैंपू या साबुन का बालों में प्रयोग की वजह से बाल झड़ने लगते हैं । रात्रि में 7 से 8 घंटे के लिए नींद अवश्य लें, इससे शरीर में कोशिकाओं का निर्माण होता है। प्रतिदिन प्रातः गुनगुने पानीं,नींबू या शहद का सेवन करें इससे शरीर से दूषित पदार्थ बाहर निकल जाते हैं ! जूस- एलोवेरा, पालक, नारियल पानी या लौकी के जूस का सेवन करें भोजन में हल्के सुपाच्य मौसमी फल व हरी पत्तेदार सब्जियों से युक्त भोजन को खूब चबा चबाकर सेवन करें ,इससे शरीर में अम्ल व क्षार का संतुलन बना रहता है जिससे शरीर के सभी अंग सुचारू रूप से अपना कार्य करते हैं । जल का सेवन -मिट्टी के घड़े में रखे हुए जल को बैठकर जब भी प्यास लगे धीरे-धीरे सेवन करें ,इससे शरीर को आवश्यक मात्रा में जल की आपूर्ति होती है । ठंडे पानी से बालों को धो कर उसकी जड़ों को अच्छी तरीके से रगड़े, रक्त संचार बढ़ता है । नारियल के तेल में नींबू मिलाकर बालों की जड़ों में अच्छे से रगड़ रगड़ के लगाएं बाल मजबूत होंगे। प्राणायाम-अनुलोम-विलोम, भ्रामरी, मस्तिष्क को पर्याप्त मात्रा में ऑक्सीजन की आपूर्ति करते हैं । निषेध-जानवरों से प्राप्त भोजन ,चीनी से बनी चीजें , रासायनिक शैंपू या साबुन का बालों में प्रयोग, रात्रि जागरण ,सोने से 2 घंटे पहले मोबाइल ,टेलीविजन, कंप्यूटर का प्रयोग, क्रोध ,चिंता ,तनाव।
Q&A
Remedy for acute hip pain?
Smitha Hemadri
03:16 PM | 03-10-2019
Please read the journey of Shri Lalitha My freedom from back pain respiratory issues who I have seen suffer from severe back pain and over time with a disciplined holistic diet and yoga changed her ached back to a pain-free back. For immediate relief, rest your body for 3 full days and drink only fruit juices. Get up only for the restroom and to expose the lower body to the morning or evening sun for 1 hour. Apply a hot water pack and then cold water alternatively to find relief. For preventing such issues in future and maintaining a disease-free lifestyle follow this:- Please follow a wholefood plant-based diet. With animal products in your meals, acidity in the body increases and the body will suck all the alkaline enzymes to maintain homeostasis. If high acidic foods ( not coming under category of fruits, veg, veggies, greens majorly) are ingested, their ph is less than normal, the stomach does not need to make it acidic to process. The pancreas won’t produce the alkaline buffers to the blood to neutralise the acidity raised by the stomach. So this acidic food in its state reaches the next few levels like the duodenum which are not geared for this ph level and bile from liver and gallbladder is called to rescue this balance. As this bile continues to be overproduced, liver becomes tired. If liver and gallbladder are not in a good working condition, enough Bile is not made available in the duodenum, and this is how acidic food reaches the intestines. As liver weakens, the body cleaning is also compromised and blood continues to carry acidic toxins that the liver could not manage and have reached the intestines where nutrients get absorbed. When the acidity in the blood goes up, the blood first uses of the alkaline buffers present in its blood plasma to bring the blood closer to an alkaline pH. Unfortunately because of the continuous supply of acidic foods to the body, the level of alkaline buffers is often very low. If the blood pH value falls below this range, then all the bodily fluids such as urine, lymphatic fluid, semen, Cerebrospinal fluids, saliva everything starts becoming acidic. This disrupts all the cellular function in the body and disturbs the balance. To prevent such a state of decline, the blood starts reducing its acidity by neutralising it with one of the most alkaline substance in the body that is calcium from the bones. So blood starts dissolving the calcium from the bones in its self to reach an ideal pH level. This is also called leaching of calcium. Blood is a supplier and also a retriever. It will choose parts of the bone where it can leach very quickly such as the ends of the bones. As it continues to do so, that part of the joint weakens that’s producing pain and inflammation. There will also be severe obstruction of blood flow, the viscosity of blood will be thicker. All these factors lead to the accumulation of toxins across the body. Start juicing in the morning till 12 PM. Start your day with half a litre of cucumber juice followed by fruits for next hunger. Do not have any cooked breakfast. In the afternoon have vegetable Salads with greens. Only for dinner add to wholefood plant-based cooked dinner with 30% millets and 70% vegetables cooked without any oil (very important). Add yoga pranayama as much as possible and improve as health gets better. Remove dairy, eggs, meat, fish absolutely from ur life on all forms. Remove sugar, fried foods, ready to eat foods from packets etc. Exposure to sunlight for 40 mins Thanks Be blessed Smitha Hemadri (Educator of natural healing practices)
Q&A
My prostate size is 31 cc. My doctor has prescribed me Alfusin-D for a period of 6 month. I am not taking any of dairy products, viz. Milk, cheese, butter, lassi and all other things made of milk. I am also not taking any non-veg. Items. I am taking tomatoes, pomegranates, pumpkin seeds and such things on daily basis. I am also taking raw garlic, lemon water and apple cider on daily basis. I am also doing walking on regular basis. What else should I do to shrink the size of prostate?
Ruby
10:59 AM | 04-10-2019
हेलो, कारण - पुरूष टेस्टोस्टेरॉन (मेल हार्मोन) और छोटी मात्रा में एस्ट्रोजन (फीमेल हार्मोन) का उत्पादन करते हैं। जैसे ही पुरूषों की उम्र बढ़ने लगती है, खून में सक्रिय टेस्टोस्टेरॉन की मात्रा घटने लगती है, जिससे एस्ट्रोजन का अनुपात अधिक हो जाता है। पौरुष ग्रंथि में एस्ट्रोजन की मात्रा में वृद्धि उन पदार्थों की गतिविधि बढ़ा देते हैं, जो पौरुष ग्रंथि की कोशिकाओं में वृद्धि करते उम्र के साथ मेल हार्मोन में कमी होना इस समस्या को विकसित करने वाला एक प्रमुख कारक माना जाता है। समाधान - प्रतिदिन टब में पानी भर कर उसमें 20 मिनट के लिए बैठें। कच्चे सब्ज़ी का जूस लें ख़ाली पेट लें। कच्ची भिंडी, बथुआ, पानी में भिगोए हुए अलसी (flexssed) सलाद में मिला कर बिना नमक के खाएँ। पेट पर गिली पट्टी रखें। खीरे का पेस्ट रखें। 20मिनट तक रख साफ़ कर लें। ताड़ासन, कटिचक्रआसन, तिर्यकताड़ासन, पवनमुक्तासन करें। जीवन शैली - पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I दौड़ लगाएँ। सूर्य नमस्कार 5 बार करें। 3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। पेट पर खीरा का पेस्ट 20 मिनट लगाएँ। फिर साफ़ कर लें। पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। 5. पृथ्वी तत्व- कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I have Keloids. What do I do?
Ruby
04:50 PM | 30-09-2019
हेलो, कारण - जब किसी चोट के स्थान पर विकसित होने वाले स्कार ऊतक असाधारण तरीके से फैलने लग जाते हैं, तो इस स्थिति को केलॉइड कहा जाता है। केलॉइड से प्रभावित हिस्सा त्वचा से ऊपर की तरफ उठ जाता है, चोट के असली घाव से आकार में बड़ा हो जाता है और वापस कम नहीं होता है। केलॉइड चोट के सामान्य घाव से परे काफी बढ़ जाता है और स्वस्थ त्वचा को प्रभावित करता रहता है। त्वचा हमारे शरीर का सहज ज़रिया है अम्ल (acid) को प्रतिबिम्बित करने का। शरीर (elimination)निष्कासन की प्रक्रिया में लगा है। हम उसको आहार शुद्धि से मदद करें। समाधान - खीरा+एलोवेरा का पल्प का पेस्ट वंहा लगाएँ जंहा परेशानी है। 20मिनट के लिए लगाएँ। त्वचा को गुलाब जल + बेसन और हल्दी से साफ़ करें। साबुन या कोई भी क्रीम का प्रयोग बंद कर दें। बार बार कुछ भी खाने से बचे फल के बाद 3 घंटे का अंतराल (gap) रखें। क्षार (alkaline) जूस के बाद 1घंटे का अंतराल रखें। कच्चे सब्ज़ियों के सलाद के बाद 5 घंटे का अंतराल रखें। अनाज और पकी हुई सब्ज़ी अगर तेल रहित (oil free) के बाद 8 घंटे का तेल घी का प्रयोग किया गया हो तो 12 से 13 घंटे का अंतराल रखें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। त्वचा या शरीर के किसी भी हिस्से को स्वस्थ प्रदान करने के लिए ज़रूरी है। सुबह लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। सुबह ख़ाली पेट आधा खीरा 5 पुदीने या करी पत्ते के साथ पिस कर उसमें 100ml पानी मिला कर पिएँ। जूस को मुँह में रख कर एक बार सहज स्वाँस लें फिर घूँट अंदर लें। 2 घंटे बाद कोई भी एक तरीक़े का फल नाश्ते में लें।फल को ठीक से चबा कर खाएँ। कोई नमक या चाट मसला या चीनी, दूध मिक्स ना करें। दोपहर 12 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस 100ml पानी मिला कर लें। नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। रात का खाना 8 बजे खाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं।खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें। हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें।अपने मेरुदंड को उस पर रखें। नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं। नीम का रस भी बहुत फ़ायदा करेगा। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
From last four month i have cough after meal or night time?? Can it be acid flux?? If it is then how it is cured?
Dr Divya Saraswat
10:44 AM | 30-09-2019
Hi Bhushan , As per your concern there is a difference in cough and acid reflux- if you have acid reflux then you will feel difference in taste , burning in throat but if you have cough it would be sticky feeling on your throat with sputum or no sputum. Differentiate your symptoms , if you have cough drink half cup hot water after the meal but if you have acid reflux then first thing you should do is change your diet- eat simple food consisting of freshly cooked vegetables, dal and chapati with salad. Eat simple boiled or roasted food avoid fat containing diet because it’s hard to digest. Avoid caffeine, aerated beverages, fried food , junk food , sweets etc. Put one spoon of ajwain in one liter of water and consume that during day it will boost your digestion. Simple eating and healthy living should be your mantra. Take care.
Q&A
I have a migraine and I am being treated. I still have eye pain and headache. So what do I do?
Dr. Khushbu Suthar
09:54 AM | 30-09-2019
Using essential oils like tea tree or lavender is a good choice as they are soothing at the same time the aroma calm your nerves. Applying them on your eyes and forehead will surely relieve your pain. Thank you
Q&A
I have thyroid, high bp. I want easier diet plan. My weight is 76 kg. Can you help me as I want to lose weight?
Swati Dhariwal MA, ND,
10:38 AM | 28-09-2019
Namaste Kalpana Shah A very simple and easy diet plan would be like this : 1 Wake up just before sun rise, finish your ablutions and go out into the open. Your first meal of the day will be fresh air, warm rays of the rising sun and radiations from mother earth. Take deep relaxed effortless breaths and exhale peacefully. This will nourish your blood with pure oxygen. Asorb the warm suns rays through the skin... this will nourish your neurons and help your blood to use the oxygen well too. the earths radiations will help you by absorbing all the negetive energy from you and help you relax and release all negativities. You can stay there atleast for an hour. This meal of pure energy will nourish you to a large extent. After this meal you wouldn't need too much of food for nourishment. Lesser quantities of the best suited food for your body will sustain you very well. 2 Your next meal can be between 10 am to 11 am. This can be any locally grown, seasonal, fresh, sweet and ripe fruit. Eat to your satisfaction. no restriction on quantity. 3 By one pm you may have a simple meal of any kind of millet roti with large quantities of sabzis cooked without oil and spiced up very lightly. You may add on a vegan raita also to the meal. 4 For dinner you may go for a large bowl of vegetable salad along with some greens, soaked nuts for sauce etc. and this you can fifnish before or by 6 pm. This way you will be giving your body enough time to digest the food and process all the waste matter too. Do not be too hard on your self. Just enjoy the process. Listen to your body and not your mind. Sleep by 9 or 9 30 pm for optimum rest. The body cleanses and heals when you are deeply rested and relaxed. Give your body this privilege of being able to heal itself. for further guidance you may refer to https://www.wellcure.com/body-wisdom/202/blood-pressure-from-nature-s-perspective https://www.wellcure.com/health-journeys/73/liberation-from-diabetes-blood-pressure-thyroid-obesity be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
I am suffering from irregular periods problem and also hormones problem. Pls can you suggest me any treatment?
Swati Dhariwal MA, ND,
10:03 AM | 27-09-2019
Namaste The menstrual cycle is supposed to be painless, regular and smooth. But due to unhealthy lifestyle and food habits lots of toxins get accumulated in our system. The toxic build up hinders the secretion of our hormones normally. And the hormonal imbalances result in irregular menstrual cycles. The get back the rhythm of the body we need to support it in eliminating the toxins and help our glands to function normally. And to achieve that we need to just remove things that are taxing on our vitality and introduce practices that help the body in cleansing and healing. Here is what you can do Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. 5 Dairy, eggs and meat Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of healtg but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system.As you slowly learn the asanas your glands will start working better and assist well in your cleansing and healing. You can see relief in pain just after a months practice too. If you follow rest of the advice also properly. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. Cleansing and healing happens best when you are in rest. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. 9 You may take a hip bath every evening. 10 You can also take acspinal bath every morning. For information on the spinal and hip baths you may refer to https://www.wellcure.com/body-wisdom/259/magic-of-water-hydrotherapy-part-1 https://www.wellcure.com/body-wisdom/265/magic-of-water-hydrotherapy-part-2 Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Swati Dhariwal Nature Cure Practitioner
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