Q&A
My b12 level is low,. I m suffering low memory body pain and low energy. What should I do?
Smitha Hemadri
02:00 PM | 12-09-2019
Vitamin b12 is a very important vitamin ; the source of which is bacteria from a healthy soil only. This is not present in any fruit or vegetable or nut or seed. However our bodies are capable of manufacturing some b12 but not all of it. Some of the beneficial bacteria can be found on top of fresh natural produce grown without any chemicals if consumed after just a brief rinse and not thoroughly washing. Over 90% of the worlds population is deficient in b12 vegan and non vegan both alike. There is a rumour that some non vegans are not deficient, but it's not true. Some Vegans are deficient in b12 because they don't get them from animals. Animals don't wash their food, they eat it right off the soil and eating meat or milk from animals contain traces of the vitamin. However , the catch is, due to a highly acidic environment in their stomach and bodies because of consumption of animal products, the b12 that comes into the body does not get assimilated . So they remain deficient. If they take b12 supplements or injections, they do see a boost in their levels but it drops eventually as that cannot be retained in the body. Body makes or acts on the food. Vegans of course are relatively healthier but don't get their b12. If they get their supplements then they tend to improve and stick on So b12 deficiency is not seen in people who consume raw vegetables and fruits and off the soil that is organic and not contaminated with pesticides and unnatural manure. We live in a world of soaps and washing hands all the time is considered a good hygiene and hence we don't get anything from the dirt. River water, streams and such also carry the bacteria, but we drink chlorinated water in a daily basis to kill all the bacteria and pathogens in the water. So unless you get your hands dirty daily in a good organic soil that's growing plants and sees all seasons, expect a deficiency. Back in the old days man was in a forest or was farming eventually..But due to urbanization that is out of question. B12 bacteria forms a coating over the soil or over organic untampered produce. Remember these survive winds rains and harsh weathers. Unlike factory produced probiotics, these special biotics are able to survive a healthy gut environment or digestion process and make it to your ileum the final section of your small intestinal tract that creates more b12 critical to your body’s functioning. Be selective about what food we eat raw and unwashed. If you have a organic terrace garden, you can pick off the plant and have it or rinse under running water and eat it. The steady supply of uncontaminated foods in the past kept our ancestors relatively less vulnerable compared to the current times although their intake of raw was less. Whatever little raw they had was enough plus their contact with ground was more. B12 deficiency if severe has seen to cause dementia Alzheimer's and many other diseases due to poor functioning of the overall bodily functions. B12 fortifies our neurotransmitters boosting mental functions and keeps depressions also away. B12 is the key to most of our bodily functions and communications tat happen inside the body. Critical processes, maintenance of your organs and recovery from traumatic states . Even if your levels are right today as per the tests it’s quite likely that the tests are faulty and we can’t rely on those for accurate results. The only way as long as you live in a city and live a city life and not a raw organic vegan, but continue to have cooked too, you might continue to jeopardize your overall functioning . If deficient take a b12 bacterial supplement as prescribed. . The beauty of this is that a very small portion is absorbed and rest passes our through the urine. I have consulted various naturopaths and they advice the same. This is not recommended in nature cure principle as in nature cure food is always raw and over a period of time b12 balances out in raw Vegans. In my opinion although NC does not recommend any supplements, unless you are on full raw organic and leading a lifestyle as close to nature as possible you will be deficient and is better to supplement. Consume raw foods that come from greens fruits and vegetables. Get the gut cleaned like this and overtime the body will slowly start making b12 in few years. Be blessed Smitha Hemadri (Educator of natural healing practices)
Q&A
Sir,I am 46. I feel some whistle sounds sometimes in my left ear. What's the problem may be?
Ruby
12:47 PM | 12-09-2019
नमस्ते कफ की अधिकता से ऐसा हो रहा है। एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।भ्रामरी प्राणायाम करें। सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। कान का दिन में दो बार तिल के तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। कान पर गुलाब जल की गीली पट्टी रखें। उसके ऊपर खीरा और धनिया पत्ता का पेस्ट रखें। 20मिनट बाद हटा लें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Which treatment is best for ibs?
Wellcure
06:41 PM | 11-09-2019
Hello. Pls read our blog - Keep Calm and Beat IBS Naturally with 8 Lifestyle Changes. We hope you will find it useful.
Q&A
Hi.. My left inner thigh is paining since 14 days.. I guess it's muscular pain.. Any natural treatment?
Dr. Khushbu Suthar
05:11 PM | 10-09-2019
For any kind of muscular pain fomentation helps alot as it relaxes the muscle and the functioning becomes easily. Try hot fomentation every two hours it will help. Thank you.
Q&A
Hi, I am 27 old male.. Due to unhealthy food and hygiene i use to get pimples above the penis area(hair area) at age of 24-25 and after change of my lifestyle its not coming again. But there is white scares on skin which look bad. Any remedy to reduce those scares pl suggest.
Dr. Khushbu Suthar
06:31 PM | 09-09-2019
Coconut oil is very effective in lightening the spots, you can massage the area with oil. Thank you.
Q&A
How to brighten your dark skin (underarm and intimate area) to its natural colour?
Dr.Mythreyee Sharma
01:05 PM | 09-09-2019
Well the cause may be due to no enough exposure to air,sweat,friction etc ,their is a simple n effective remedy for this,apply a paste of besan+turmeric +rose water to the effected area let it dry for 10-15mins n wash off continue the treatment for 4-5days for best results.
Q&A
How to cure amoebiesis naturally? Plz suggest
Dr. Khushbu Suthar
07:10 PM | 09-09-2019
Please avoid food which is hard to digest and have a lot of oil and spices in it, it will definitely irritate your stomach. You can salad and fruits, vegetable juices are very much recommendable Thank you.
Q&A
I have an irregular bowel movement pattern... And I have heard about something called triphala... I want to follow the raw vegan natural diet but being a college student forbids me from doing so... So is this triphala helpful instantly clearing your intestines... Please help and also tell me how should I consume this.. Thank you
Doshi Zarana - Jeevan ...
09:53 AM | 09-09-2019
Good Question , One single remedy either it is Triphala or any other ....can not heal your root cause. One more Habit you may form of taking laxatives. Let us have a look on How these Multiple Reasons of unwanted Lifestyle and Food Habits cause irregular bowl Moments. ✔️ Imbalanced Solid Food and Liquid Food ✔️ Limitless Junk food and Stale Food ✔️ Cold Water Consumption ✔️ Lack of Quality Sleep ✔️ Side Effects of Any Allopathy Medicine Kindly take care , come out from this lifestyle. Soon your Problem will be get resolved.
Q&A
I have cold. What are the ways to heal it naturally?
Doshi Zarana - Jeevan ...
06:05 PM | 04-09-2019
How to Heal Cold Naturally As per Law of Naturopathy , First of all Let us find Reasons for Cold. 1 Seasonal 2 Viral 3 Lack of Immunity 4 Reaction of Outside Food 5 Tendency of Catching Cold 6 More usage of AC and Fans 7 Tiredness and Fatigue 8 Allergic to particular type of Environment 9 Lots of Acidity and Gas converts to Tridosh 10 Throat Infection / Headache We generally believe or take any unhealthy situation as problem and we expect instant results for the same. Nature is our friend and Human body is very intelligent on its own. This is cleansing process is on you can cooperate and avoid unhealthy lifestyle and I prefer, you take fresh and warm drinks like soup , subji , liquids with any of these herbs like Ginger , Turmeric , pepper , Lemon grass , pudina , tulsi. Take care Thank you 🙏 Our Nature is Our Future 🙏
Q&A
Kindly tell me some management for intial state of facial neuritis
Dr. Khushbu Suthar
04:50 PM | 03-09-2019
Massaging your face to keep the facial muscles on the healthier side is important. It strengthens the muscle and increases the blood circulation of that area. Take care.
Q&A
Acne vulgaris natural treatment please? Or a brand that is effective? The acne is increasing despite medicines. I have sensitive oily skin and m fed up of the growing pimples. Currently using Kaya products. Still experiencing breakouts. Any home based natural remedy pls?
Wellcure
05:01 PM | 03-09-2019
Dear Priyanka - Pls join our Wellcure Buddy program which will help you shift to a natural lifestyle. Severe acne is indicative that the body needs internal cleansing.
Q&A
Hi I am 27 Male. I am virgin and getting married in 2 months. Whenever we love chat there is erection happening. But also a transparent sticky fluid coming from penis. Should i be worried about it, or its normal. I do meditation and breathing exercises, any exercises for getting good sexual life.. Pls suggest. Thanks
Prof Dr Srikrishan Sha...
06:57 PM | 02-09-2019
It seems to be excitement be at calm when talking. Always remember that sex is mental subject so when mind is exited by talking sex hormone is released from pituitary and prostate simultaneously. So there is no worry but it may lead you to short time erection and then anxiety leading to tensions related to sexual enjoyment. It is better to have distance between thought and excitement at the physical level. Be calm and talkative instead of excited. Excitement can be shown in physical presence. So try to understand the difference in seeing a movie and playing a movie scene. Actor only acts, they really don't fall in the scene. Think and act, not fall in excitement. Do meditate for peace not for love seen. When I am at distance am not the player I am only talkative but physically not in action. Have pad snan twice. Read psychology for peace and calm. Have light and digestive diet Cold water ling snan is suggested.
Q&A
Most of the time, i get stressed out with criticism, overthink,get annoyed and angry which effects me mentally. Does not sleep well, emotionally unstable, sometimes feel low self confident too. Any suggestions please
Dollie kashvani
06:52 PM | 02-09-2019
It indicates that your expectation level is too high and you are too sensitive to absorb the vibrations. All you need to detach from all things which hurts you most of the time you need to set your goals n boundaries to protect yourself. Do the things for your soul satisfaction. learn to say No. Practice chakra meditation which will help you to cope with negative situation.
Q&A
I wanted to know if it is essential to soak seeds like sesame, melon, water melon, sunflower etc before we consume them?
Swati Dhariwal MA, ND,
06:16 PM | 01-09-2019
Namaste Yes it is good to soak the seeds before you consume. It gets easier to digest after soaking. Soaking breaks up the phytic acid and makes it easier on the digestive system. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
My baby vomits whenever he cries, starts coughing first and then takes everything out. What to do?
Aishwarya Elavarasan
10:27 AM | 31-08-2019
Make calm .. Then make the child to drink water he won't vomit
Q&A
Hy. Mam mje pura din stress rehta h. Kisi chiz m man nhi lgta. Future ki tension ki wajah se m kisi bi chiz m man nhi lga pa rhi. Help me.
Dollie kashvani
12:00 PM | 30-08-2019
Hello, Manu Stress n anxiety is common problem now a days . Instead of overthinking you should start writing your problems in a paper . Write down the things which bother you. make a goal remember a goal should not be more than two. make a short to do list , do only one task at a time remember that initial task should be small. incompleted task is also a cause of stress so try to conplete your task . try to live in the present for that sound therapy is helpful. eat fresh fruits n do exercise which help you to release seretonin . renember that you should not eat for pleasure. God bless you
Q&A
How to cure tonsils with home remedies? Please suggest
Dr.Mythreyee Sharma
05:21 PM | 29-08-2019
Hello ,treatment depends on the severity.If it is in the initial stages then for sure you have to sacrifice all cold foods like cool drinks n ice cream in summer once in a while it’s fine..coming to the treatment part atleast for a week you need to do rock salt warm water gargling if irritation is more then do it 3 times in a day n twice a day do hot fomentation to your neck for 2-3 minutes, include freshly prepared hot vegetable soup in your diet .This will reduce your severity for sure:-)
Q&A
Non specific colitis kisy kehty hai aur kya ye heal ho sakti hai.... Ulcerative colitis aur non specific colitis me kya difference hai
Smitha Hemadri
11:51 AM | 29-08-2019
Asma, “ITIS“, means inflammation. Colitis is inflammation of the colon. In medical terms, acute colitis, chronic colitis, non-specific colitis are various terms they use to understand how much of symptomatic treatment can be provided to the patient. In non-specific colitis, the inflammation to the degree of chronic or acute will be seen, but the symptoms specified by the patient may not be matching that. Hence that becomes a middle ground compared to the terms that are very clearly documented in medical books. Irrespective of what kind of inflammation view have across the body, in natural cure, the treatment is the same. The education provided will be to make you understand that the inflammation has been caused because of underlying toxaemia and accumulation of toxins. Wherever there are toxins, viruses and bacteria come to eat that and infections are seen. Ulcerative colitis or non-specific has to be treated similarly. After the colitis or inflammation stage, ulcers are formed. Whether the stage is ulcerative colitis or just colitis, in both cases here: colon is affected, and accumulation of any form of faecal matter is detrimental to your health and life in future. The explanation provided to you in your previous question on ulcerative colitis and the treatment suggested the lifestyle changes proposed are the same there is no change in what we will suggest for non-specific colitis or ulcerative colitis. https://www.wellcure.com/questions-answers/1385/i-m-recently-diagnosed-with-left-sided-ulcerative-colitis-can-i-heal-it-as-i-read-this-condition-is-life-long Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
I am RA positive since February 2014 and it was in control till 2017 but after that experience multiple flares and since little over a year suffering from excessive dryness of eyes. Despite of using regular eye drops and gel. This issue is getting worse.
Smitha Hemadri
01:19 PM | 27-08-2019
Hello Vandana, you must understand that before you reached the stage of rheumatoid arthritis, The lifestyle has been majorly wrong. Excessive consumption of animal products such as dairy meat eggs fish and other fake foods such as sugar bakery products processed and refined foods are detrimental to a temple like body. When you had RA, you have also been I’m sure under medication. This would have a further led to the deterioration of health and made the body even more toxic. That explains the Elimination from the eyes. You can refer to this and follow a low fat plant based lifestyle with more focus on raw foods till dinner and you must be perfectly ok For your eyes kindly apply A wet cloth along with grated cucumber find list for few hours daily for few days. Giving the rest to the eyes, and following majorly raw lifestyle till dinner will heal both condition. The eyes might feel in few days few days, but the RA will take few months. Please have patience and follow a wholefood plant-based lifestyle religiously. https://www.wellcure.com/body-wisdom/98/arthritis-a-disease-of-ageing-or-wrong-lifestyle Be blessed Smitha Hemadri (Educator of natural healing practices)
Q&A
How to reduce anxiety and insomnia?
Dr. Stuti Nilesh Pardh...
09:29 AM | 28-08-2019
Hello !!! The good news is you can completely cure your anxiety and insomnia problems by some of the strategies I discuss with you shortly over here. Firstly, it is possible that you have a deficiency of magnessium,vitamin B6, Vitamin D, and B12, because of which the body isn't able to use tryptophan an amino acid which produces serotonin chemical (feel good factor). Plant based diet which consists of the mineral and vitamins are as below: Nutritional Yeast Plant based Yogurt Plant based cereals Tofu Lentils Chickpeas Spirulina Flax seeds Chia seeds Sunflower seeds Spinach Okra Citrus Fruits All kinds of Dry Fruits Exposure to the first rays of Sun Banana is a great fruit which serves its purpose for insomnia. Boil one cup water for 5 minutes, wash the peel of banana and insert it in boiled water, let the mixture boil for another 8 minutes, and after which you can drain the banana tea and drink it 30 minutes before bedtime. This will help you to relax your mind and produce melatonin a natural agent that induces sleep. Breathing exercise in the morning and night works best for your condition. I will encourage you to take professional help if possible just for talk therapy, so that you are able to share your suppressed thoughts and emotions. Kindly do the above for now, I can help you further once you start seeing the results from this. Be blessed and be well :)
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| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36175
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
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