Q&A
My sister in law , a 50 year old lady is suffering from severe leg pain. Any home remedies please. She teaches in a college and is on her feet for 6-8 hours everyday.
Swati Dhariwal MA, ND,
03:15 PM | 08-08-2019
Namaste Sonali There are certain things that your sister in law could do to relieve herself of the leg pain. 1 Change her food habits a little and include more fresh fruits and veggies in her diet. The cooked grains could be just 10 % of her daily intake. Fresh locally grown seasonal fruits could be 50% of her daily consumption of food and vegetables could be 35%. Soaked nuts could be 5%. 2 Learn and practice yoga. One thing she could do daily without fail is lying near a wall and put up her feet straight on the wall. Stay and relax in this position for 15 to 20 minutes. This will help relieve the pressure from her feet. 3 Every night before going to bed, she could take a hot foot bath. Fill a bucket up to 3/4 of its capacity with bearable hot water and keep her legs in it from 15 to 30 minutes. She could hold a cold, wet towel on her head at the same time. Then remove the feet, pat it dry, apply any oil and go to bed. 4 Ask her to spend time in nature, relaxing in the sun, breath in the fresh air and get some grounding at least for 30 minutes every day. 5 Rest and relax whenever there is a pain. Don’t overstrain herself. 6 She could get a massage for the lower body from her waist down once in 15 days. Follow these basic instructions, and she will start feeling better. During the process, if there are any doubts or hurdles, do not hesitate to get in touch for further guidance. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
Can I get any suggestion to get rid of head and neck tremors... The person is 25 yrs male. No genetic heredity. How to control it... And what should be the diet plans... What shall be done for complete recovery of tremors?
Ruby
01:27 PM | 08-08-2019
नमस्ते गौरव जी आसन (Posture) पर ध्यान दें। उनका मेरुदंड (spine) हमेशा उठते सोते बैठते खाते पीते हुए सीधा होना चाहिए। इस बीमारी में आहार और आसन (posture) का अहम भूमिका है। शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। आपका मुख्य आहार ये हुआ तो बहुत अच्छा हो जाएगा। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, ताज़ा नारियल की मिलाएँ। रात का खाना 8 बजे खाएँ लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। अधिक जानकारी के लिए या व्यक्तिगत सलाह और उत्तम स्वास्थ्य सम्बन्धी मार्गदर्शन के लिए मुझसे सीधे सम्पर्क करें। धन्यवाद।
Q&A
I am 24 year old,my weight is 65 kg. Plz give me instructions for weight loss rapidly
Dr Vini Gala
07:59 AM | 07-08-2019
* Daily morning jogging or fast walking for 30 mins followed by situps * daily 6 rounds of surya namaskar followed by crutches. * have 3 to 4 litres of water daily ( if possible warm) * Avoid having junk foods, sugar * Consume more fruits n green leafy vegetables. * Try to be on intermediate fasting ! Thank you !
Q&A
I am 18 and i am only 4'9".. How can i increase my height?
Wellcure
06:08 PM | 07-08-2019
https://www.wellcure.com/questions-answers/561/hi-my-name-is-abhishek-and-i-m-20yrs-old-i-want-to-increase-my-height-pls-suggest-me-some-diet-plan-and-workouts
Q&A
My son is 16, plays soccer and is a good in studies. He has low vision, cannot see the board, has buddy support. He cannot see beyond a distance of 6 feet sometimes less. He was diagnosed with Juvenile Stargardtz Disease, form of Macular degeneration of the retina at age 5. On consulting ayurveda, we've reduced the processed foods but to a large extent, we require guidance. We visited Sreedhareeyam @ Kochi in March this year for their holistic eye therapy. This process is every 6 to 8 months.
PSYsolution by Kalyan
04:53 PM | 07-08-2019
Hi Shilpi, If you would prefer your child to regain the eyesight naturally, i would recommend you to consult with Dr Sathish from School for perfect vision. This is located at Coimbatore, India. Thank you...
Q&A
Hi, My 5 years daughter has a habit of bedwetting in the night. How can it be solved.
Preyash
04:50 PM | 06-08-2019
Bed wetting too can be perceived as a kind of disease or uneasiness which needs a cure. I advise to accept it normally, to not appear alarmed, resort to rebuking/ shaming as if the child is doing anything terribly wrong. It needs to be treated as a disease which needs attention and care. Do not let your child know about the problem by reminding about when it’s awake. Observing your child’s food and drinking pattern is important. The night meal should be consumed early. After an hour or 90 minutes and the child can have some drink like smoothie or any other liquid or water. Observe your child’s drinking pattern. Encourage the child to not wait for becoming totally thirsty before drinking water. The habit of sipping water and drinking water very slowly will ensure that the it doesn’t overfill the bladder. Encourage the habit of urinating proactively. People with constipation have less control over bladder. So check your child’s food consumption. Is the food oily/spicy, difficult to digest or devoid of fibre? Too much of inflammatory, fried, junk food can also lead to constipation. Avoid this type of food by introducing healthier but equally tastier food options. Check if the child is aware of this bed wetting habit and if it is developing a guilt or shame in the child. It is not something to be ashamed of. Also see if there is any unaddressed emotion or lack of attention. If there is a definite time for bed wetting or late in the night, don’t wake your child up when he or she is urinating. Get prepared for the next day and if it is recurring then around that time you be ready and gently ask him or her to wake up and urinate. Please be very gentle while waking your child. With proper care waking just once in night should address this problem. Make sure that your child always completes its hours of sleep and have proper rest as insufficient sleep may also be a wetting trigger. What you do after that your child is sleeping is less important than what all you can do when your child is awake. Instilling the urinating habit, drinking water patterns, taking the pee break, talking with child and not showing it as the act of shame will help your child overcome it easily.
Q&A
I am suffering from pain in right side chest wall please advise what can I do?
Anchal Kapur
04:24 PM | 06-08-2019
Hi. Do get your tests done to rule out any serious issues. Its best to work one-on-one with a Nature Cure expert / naturopath / Natural Health Coach is such a case.
Q&A
Is there any natural remedy for cervical spondylitis?
Wellcure
11:01 PM | 11-08-2019
Dear Nikita, Some resources that you may find helpful are: Read the health journey of Anushree Somani, who dealt with her cervical problem naturally Follow the thread to a similar query by another user, click here Visit our Body Wisdom section and read this article - Can you make changes to relieve your cervical spondylitis? Team Wellcure
Q&A
How to stop yourself from biting the nails?
Mohan M
05:42 PM | 05-08-2019
Hello, This habbit is purely mindset. Usually we bite nails when we are in stress or tensed. Which on later stage turns of biting nails regularly. Always understand few key points before biting the nails. Before biting the nails think that it may damage the tissue around your nails, they may stop growing the way they should. This gives you abnormal-looking nails. Over time, nail biting can even cause jaw problems. Sometimes germs accumulated inside the nails When you’re putting your fingers in your mouth multiple times a day, it increases your chances of getting sick. Slowly you may feel digestive system gets affected. When you think above said points surely you will stop biting nails for your good health. Thanks.
Q&A
I m 34 yrs old I have 2 c section delivery. Now from last 2 months I have some noise coming from knees. And some pain also. Please tell me what it is?
Smitha Hemadri
05:41 PM | 05-08-2019
Csec delivery has nothing to do with knee issues. Even if you had not gone through one, with a life consuming animal foods, this would have come to haunt you anyways. Look around you, do you see people getting older but without knee issues ? It’s a pattern among people who eat the wrong foods when we are meant to have a herbivore anatomy. Yes your knees will get weaker because of calcium depletion and yes milk from animals whohch are believed to be rich in calcium is not going to help unfortunately. High acidity / wrong foods will try to balance the alkalinity by leeching calcium from your bones.What will help is fruits veggies and greens that have plenty of stuff that your body loves to keep it going and make you healthy. The less complex foods you eat and save your life energy from all time digestion , the faster you will heal and prevent future issues. I once worked with a mom of a young child who could not even walk with her to a park without feeling the pains / cracking sounds in her knees. She is now a healthier person because she adopted a whole food plant based lifestyle. Search under the body wisdom section for articles on whole food plant based diet.
Q&A
I am a chronic constipation patient since my childhood. In the meantime this problem was solved in some extent. I had undergone colonscopy in 2006. No abnormality was detected at that time. Now I havebeen facing acute problem for last two months. Pressure does not come on stomach and anus for latrine though I drink one litre of warm water. Even I take petasapha medicine. Inspite of that pressure does not come. My stomach always sounds. Acidity and gastritis problem is a regular problem for me.
Smitha Hemadri
07:54 PM | 05-08-2019
Do you know that it’s not always water that will solve constipation? People are living with that myth for ages now ... and it will continue to haunt us for few more decades. I had a fissurectomy in the past and I can understand what you are going through. You see, the solution to your problem is in your very living habits. I am sure you are taking animal products daily because no one told you that it’s the root cause for your issues. Well, I am saying it after seeing my own life, my own family, many of the people I help in healing suffer an dhave healed from chronic constipation. So this is what you can do immediately quit and say goodbye to those tasty foods that were meant for the calf ( diary ) goodbye to all the dead bodies of the animals and eggs of chicks which we ate assuming that our body was a burial ground and not a temple . Good bye to the wheat , sugar and all the packaged tasty salty sweet and tangy food from outside that’s loaded with crap just to make it tasty. The thing that they bank on is no one dies with just one junk food eating. So you can’t really blame anyone from outside for messing with the environment in your body. We can’t blame our own selves for our body is so so resilient to keep you alive come what may. So immediately to make your constipation go away, stay on only vegetable juices and tender coconut for 3 days. Wrap a wet towel around ur belly and stay for 2-3 hrs twice a day. If it dries, wet it again. Sit in a warm water tub for 30mins. While you sit, massage your abdomen clockwise. Not hard but softly. In future , apart from saying goodbye to the animal stuff sugar wheat maida etc, stick to fruits for breakfast, vegetable salads for lunch and have cooked only for dinner. Say goodbye to constipation for ever. Dont take any antacids or stool softeners.. they will create more problems for you later. Trust me constipation is the mother’s of all diseases and she is going to give birth to any disease caused mainly because of poop accumulation. Buy an enema kit and do a water enema daily once you start pooping . Do it for one month daily and every other day going fwd- 500ml. It must not interfere with your natural bowel movements. Pick another time
Q&A
Hi I am 50years old women,I suffer from allergy for the past six months, I am taking heomeopathy medecine, but I am not getting rid of this problem, this allergy suddenly comes and goes of at its own,I have severe itching all over my body,how to get rid of this problem
Swati Dhariwal MA, ND,
07:50 AM | 07-08-2019
Namaste Surekha All allergies are the bodies action of trying to throw out the toxins from inside. When you are itching it means the body is trying to send out toxic waste which is very irritating on the skin. Try to help your body eliminate it and your itching will go away. How can one support their body in removing all toxins? By following a nature based lifestyle that is suitable to our basic nature as human beings. Just support the body in functioning normally and it will do what it needs to do properly. where do you start? Start with your food. Start eating clean. Remove all refined flour ,oil, processed sugar, white salt etc from your daily diet. Stop eating outside food. Stop consumption of processed and packaged food like stuffs. What can you eat? Lots of fresh ,locally grown, seasonal fruits. You can start your day everyday with it. Have more fruits for lunch. And let your dinner be a large bowl of salad withlots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for elimination. If you continue eating late at night the body doesnt get enough time to do its functions properly. Become active. Go for walks, do yoga or participate in some active sport daily. This will also improve your metabolism. Connect with nature. Go out in the sun. Get enough exposure to the suns rays. The more you sweat and help your body to remove the toxic waste the better. But after you sweat do not forget to have a cold showe, and not let the toxins stay on your skin. More importantly do not use any soaps, shampoos, creams, moisturisers on your skin. They are more detrimental to your skins wellbeing. Breath fresh air and do some gardening too. Sleep well. rest well. Look into your life for energy vampires. Do you have a stressfull life? Do you have a stressful job? Do you drink alcohol? Do you smoke? If yes for all then stop and change. These are basic guidelines. But for better guidance you may get in touch with me and get a diagnisis done and get a personalised plan for improvement of your health. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
I am suffering from dry cough.. It increases in mid night. Could not sleep due to long coughing.. Please suggest
Dr.Tokika
01:10 PM | 05-08-2019
Hi there , Try out this recipe : - Tulsi (holy basil) - black peeper - dry ginger - palm sugar Add water, a glass or two and boil the ingredients (max five minutes) and serve hot . Drink for three times a day. Indications ; all the Respiratory ailments like cough and cold and other respiratory disorders.
Q&A
I am suffering from eyesight weakness I m can't see properly and sometimes I get headache so please give our suggestions to sharp your eyes
Mohan M
01:28 PM | 05-08-2019
Hello, If you are working in night shift or in laptop/ computer for longer hours such symptoms occurs. Also depends upon your sleep managment, diet and life style how you deal with matters a lot. Visit ophthalmologist and check your eye power. Practise healthy life style and change your diet. Add more green vegetables in your diet, eat carrot and its juice. Add almonds in your diet. Sleep 8 hours in a day. Avoid stress. Thanks.
Q&A
I am 36 years old,i have hypothyroid for past 8 yrs. Taking 100 mcg thyroixe 6 days per week. Any natural remedy is there?
Mohan M
05:37 PM | 05-08-2019
Hello, The prime cause of Hypothyroidism is the deficiency of Iodine. Increase intake of rice, barley, Bengal gram, moong dal and cucumber. Coconut oil helps in improving body metabolism in thyroid patients. Add extrain virgin cold pressed coconut oil 2 spoon in your cooking vegetable. Avoid heavy and sour foods. Morning sun exposure is good for health. Thanks.
Q&A
I have sleep problem in the night. What should I do?
Dinesh Vijaywargiya
06:29 PM | 04-08-2019
Hlw sr Now a day insomnia is very common disorder many people are suffering from this But naturally we can cure this prblm by doing some simple thing before going to bed First of all sir u can take a warm bath before going to sleep also use levander oil for hair massage and massage on the feet it definetly helps you Other than this you can do some exercise and meditation U should also fix urs daily wake up and sleeping tym Thanks
Q&A
For last one month I am suffering from piles. What medicine I have to take? Please suggest. Doctor suggested me surgery. Also last few months I am suffering from the problem of gases. So how to get rid of the gases. Please help me.
Nikita Mishra
07:56 AM | 03-08-2019
Hello Anil, This problem is the result of improper functioning of your digestive system. Kindly, pay attention to what you eat. Take a rich fibrous diet like sprouts, green leafy vegetables, salads, banana,watermelon, beetroot, walnuts, apples. Avoid dairy products like milk ,butter, paneer. Exclude maida,wheat, White bread,rice,Maggie, any street food,spicy and oily foods. Avoid tea,coffee, carbonated drinks. Don't stress or give pressure while passing the stool. Do yoga like shirsh asana.
Q&A
I am 6 feet tall and weight is 67 only, i want to gain weight naturally
Nikita Mishra
06:30 PM | 04-08-2019
http://www.wellcure.com/questions-answers/865/i-am-underweight-i-want-to-gain-my-weight-so-how-should-i-gain-weight#answer3105
Q&A
Hiii my daughter is 9 years old she is diabetic. Any recipe for her height and weight gain. Thanks
Smitha Hemadri
04:05 PM | 03-08-2019
http://www.wellcure.com/questions-answers/786/my-daughter-13-years-old-has-hba1c-5-8-blood-glucose-fasting-98-mg-dl-blood-glucose-pp-140-mg-dl-after-taking-75-gm-of-glucose-and-after-two-hours-sample-only-my-grand-mother-had-diabetics-rest-no-history-in-my-and-my-wife-s-family-what-should-we-do-her-weight-bus-44-5-and-height-is-4-feet-9-inches-pls-help
Q&A
After delivery I got periods after 1year.. For 2 months it was regular now it's became irregular.. How to solve this?
Mohan M
04:37 PM | 02-08-2019
Namaste, I recommend changing your diet and lifestyle adopted to nature and practice yoga by learning with an expert. Lighter fruits, such as apples, oranges, grapefruit, pineapple and papaya and pears, are recommended. Negative feelings like stress and tension should be avoided. Do not undertake physical or mental work beyond your capacity. Do not take any medicine for a more extended period, which will give additional side effects to your health. Follow an active lifestyle, yet the exercises should be according to one's capacity. Both excessive fasting and overeating are harmful. Avoid coffee, tea and any diary products. Stay Healthy.
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