Q&A
I am suffering from pimples, acne and dark spots on face. How i can get rid of the above symptoms kindly help me?
Dr. Khushbu Suthar
07:38 PM | 13-04-2020
Hello Siddharth, Now that summers are approaching, it is time to use something which helps in making our skin healthier and free of spots. The reason we suffer from acne is due to our chronic high-fat diet which is getting influenced by the external environment. Instead of just local application why don't you take a step towards holistic measure which will not only deal with acne but also control further relapses? Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problems by reducing all the acne. Sources like lemons, oranges, mosumbi will help in dealing with acne. Face packs which you can use to improve your acne-prone skin: 1. Massage the acne-prone area with one tablespoon aloe vera gel and one tablespoon coconut oil. 2. One tablespoon of flaxseeds blend with half beetroot will make sure to reduce acne scars. 3. Wash your face in the morning with neem powder and one teaspoon of turmeric. Massage this paste on face for 5 minutes and wash, this mixture is best for an antibacterial reaction. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the Sun and connecting with the sun also help in activating our cells and rejuvenates us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
A whistle like sound inside the ear. How can it be cured?
Vijai Pawar
09:15 PM | 07-01-2020
Dear health seeker, Your health issues of undesirable sounds in the ears are labelled as Tinnitus whose treatment through nature cure is as under:- In fact, there is no disease only lower level of health which can be reversed back to health provided you follow the eternal laws governing our organism. Your health issues of tinnitus in which there are undesirable sounds in the ear can be radically cured pipped to the post in a very short period to be precise in a month or two please follow as under:- 1. Ensure to eat only when sufficient true hunger is there to digest the food eaten. We must eat to live and not live to eat. 2. As a start drink any alkaline juice either of the following, ash gourd, bilva Patra, banana pith. 3. Sunbathing in the early morning sun for 25 minutes, followed by spinal bath or full bath 4. Some simple yogic asanas 5. A wet pack over the abdomen for 20 minutes. 6. Fruit salads or vegetable salads in breakfast. 7. Conservatively cooked vegetables and raw salads with enough coconut scrappings in lunch 8. Fruit juice at or around 4 PM if there's a sufficiency of hunger, if not then avoid 9. Conservatively cooked vegetables plus one or two roti or small quantity of rice in dinner 10. Abdomen wet pack for 20 minutes twice in the day 11. Needless to mention that avoid all enervating foods tea and coffee, processed, manufactured, preserved foods, habits, eschew all animal products flesh foods etc. and stop using any medication forthwith. All your health issues tinnitus will be radically cured within a short period. V.S.Pawar Member Indian institute of natural therapeutics
Q&A
How to lose fat with taking perfect natural diet? Can you give me a diet schedule to lose weight?
Dr Sangeeth Somanadhap...
06:41 PM | 17-12-2019
Natural diet – also known as a raw diet or raw foodism – is a way of eating that includes only uncooked or raw foods. This diet consists of fresh fruits, vegetables, and legumes, the raw food diet needs careful planning and lifestyle adjustments to follow. Followers of the natural diet believe that cooking (in any form) could destroy or kill the nutrients and health benefits of the food those present. Other raw food followers believe that cooking foods in certain oils or at certain temperatures can make food harmful or even toxic. To get the most nutrition and subsequent health benefits, followers believe in consuming food in the rawest form is best. A specific diet plan might be possible after a brief case-taking along with a recording of dietary dairy which details the dietary pattern on a daily basis. Still here are some basic principles that you could follow: Consume a high-protein breakfast. Don't skip a meal or food for breakfast in the name of dieting. Avoid sugared drinks and artificial or synthetic fruit juices. Consume a lot of dietary fibers that are rich in fruits and vegetables. Stop coffee, tea, alcohol, social drugs, and sedentary lifestyle habits. Drink lots of water. Exercise at least an hour if possible. Alternative you may walk one side to your work if it is less than 2 kilometers or use stairs while you climb down instead of the lift. Cut down on sweets, oils, ghee, and non-vegetarian diet. Avoid drinking water during meals. Cut down your calorie intake and increase your calorie burn up. Eat your food in a very slowly and properly. Practice Yoga, Jogging, Cycling or Brisk Walking.
Q&A
My nerves get swollen and lot of pain during that period and fear thereafter. What are reasons and remedies for this?
Smitha Hemadri
07:32 PM | 17-10-2019
Swelling happens majorly because of inflammation in the nervous system and inflammation happens because of high toxicity. To shield the body from toxins inflammation is the body's response towards protecting itself. Remove all kinds of dead animal products from your life such as dairy from the food; that is meant for the calf and not for humans, meat and fish that is dead and lifeless, Eggs that attract viral activity in the body, refined sugar refined salt, excessive consumption of grains in the entire day, Consumption of excessive oil in cooking, eating fried food can lead to accumulation of debris in the body which putrefies and rots giving rise to all kinds of viral and pathogenactivity that can impact the sleep cycles and cause nervous issues such as anxiety. Everything in the body is based on electrical signals. If there are inflammations then short circuiting can happen and messages can be misinterpreted by the brain. Start your day with a big glass of cucumber juice made with two cucumbers, followed by a big bowl of fruits, followed by a big bowl of vegetable salads until dinner. You can have any number of servings of fruits in a day without worrying about the sugar content in it. For dinner have 30% milletsAnd 70% grains cooked without any cooking oil. Avoid wheat Consumption of leafy greens in all forms is essential along with fruits which will help clean your system. Bring yoga pranayama and meditation in your day. Connect yourself with nature by showing gratitude to the Sun by exposing yourself to the sun for about 30 minutes in a day in the morning. Practice happiness from within rather than expecting happiness from external sources. Following these will help improve your nerve inflammation and it's subsequent complications let us know if you have any questions Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
Which is the best oil for body massage? And why?
Dr Sangeeth Somanadhap...
05:07 PM | 15-10-2019
Choosing a oil for massage plays an vital role based on what the results are being desired and purpose. In case of a general relaxation there might be many choices one could make, while on other hand if it is for a therapeutic purpose then the selection must be done based on the analgesic qualities of oils to be selected. The purpose might be simple that the oils combined with massage movements should be give a pain relief in a painful condition. When someone goes for a general relaxation purpose the choice might be done at a individual’s choice. Some might not be comfortable with too greasy or some might not comfortable with smell of the oils. Accordingly everyone could make a choice based on their requirements. Also in some geographical locations, namely in cold regions the oil must be chosen that could increase the body heat and on contrary in a hot region a oil must be chosen that could cool your body. Some of the common massage oils are Almond Oil – It is very popular oil in spas. This oil is extracted from sweet, pale yellow almond seeds. This oily is slightly greasy and gives the enhanced effect when combined with massage movements to obtain the desired result of taking a massage. This oil has less reaction over the skin and in fact on of the best oil for skin. It is known of anti-aging properties which could remove the wrinkles and tone up the skin. Apricot Oil – Very similar oil to Almond. The cost might be more on a higher side compared to Almond oil and this oil is rich in Vit E. Likewise Almond, this oil also gets absorbs easily into skin and also found to be beneficial to the skin through anti-aging properties and also toning up the skin. Coconut Oil – One of the most common oil used in massage. A best result might be chosen if you could take the coconut milk and then heated to form oil. This could be most effective form of coconut oil which could give maximum results. The characteristic of this oil is non greasy, light and liquid oil. The presences of medium chain of triglycerides make this of the above mentioned characteristic. This oil has a very mild pleasant scent Sun Flower Oil – This oil is light and non-greasy in nature and doesn’t leave the skin oily after massage. This oil is extracted from seeds of sunflower and rich in linolenic acid (essential fatty acid) and also contains palmitic acid and stearic acid. Linolenic acid could be removed by use of soaps. Someone with allergy to sun flower oil shold refrain from using it or consult a physician before using it. Other oils Commonly used Avocado Oil.Processed from the avocado fruit, avocado oil is a heavier deep green oil in nature and is usually blended with other oils. People allergic to this oil may refrain from using this oil Grapeseed Oil.In some respects, grapeseed oil makes a great massage oil. This oil is odourless and very smooth and silky in texture with least greasy.This oil is least used in massages. Olive Oil.More commonly used as a cooking oil, and sometimes used for massage as well. It is a heavy oil with a greasy or sticky texture. This oil is more used for blending with essential oils Sesame Oil – It is one of oils used in Ayurvedic massages. When there is no access to other therapeutic Ayurveda oils they may use this oil for massage. Mustard oil – This oil is more commonly used in cold regions or for pain relief as this oil has analgesic properties by generating heating during a massage. The odour is very pungent and strong. Some people might use some herbal lotions or butter if at all if they dont like oil on their skin.
Q&A
How to get rid of ocd?
Ruby
06:25 PM | 19-09-2019
नमस्तेकारण - परिवार का इतिहास - माता-पिता या तनावपूर्ण जीवन घटनाएं - यदि आप दर्दनाक या तनावपूर्ण घटनाओं का अनुभव से भी ऐसा हो सकता है।अन्य मानसिक स्वास्थ्य विकार जैसे चिंता, डिप्रेशन, मादक द्रव्यों का सेवन से ऐसा हो सकता है।अन्य मानसिक स्वास्थ्य विकार - ओसीडी अन्य मानसिक स्वास्थ्य संबंधी विकारों से संबंधित हो सकता है, जैसे चिंता, डिप्रेशन, मादक द्रव्यों का सेवन भी एक कारण हो सकता है।समाधान - प्रतिदिन आप ख़ुद को प्यार दें अपने बारे में 10 अच्छी बातें कोरे काग़ज़ पर लिख कर और प्रकृति को अपने होने का धन्यवाद दें।मानसिक समस्या भी इसी शरीर की समस्या है सब कुछ इस बात पर निर्भर करता है कि हम किसी भी परिस्थिति में सकारात्मक सोंच रखते हैं या नकारात्मक।प्राकृतिक जुड़ाव आपको सकारात्मक सोंच प्रदान करेंगी क्योंकि प्राकृतिक जीवन शैली अपने आप में पूर्ण भी है और जीवंत भी है। पाँच तत्व से प्रकृति चल रही है और उसी पाँच तत्व से हमारा शरीर चल रहा है।जीवन शैली - 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। वाद्य यंत्र शास्त्री संगीत (instrumental classical music)सुनें।2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।अपने कमरे में ख़ुशबू दार फूलों को रखें।3 अग्Iनि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।4 जल तत्व- 4 पहर का स्नान करें। सुबह सूर्य उदय से पहले, दोपहर के खाने से पहले, शाम को सूर्यअस्त के बाद, और रात सोने से पहले स्नान करें। नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं।खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें।5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग +धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है।दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ। शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, नारियल की गिरि मिलाएँ।लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ।इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा।सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं।हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।धन्यवाद।रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I am facing left eye twitching issue from past few months. Already scene doctor and taken neurob12 medication also but no improvement. Kindly advise any yoga, home remedies etc.
Dr.Rajesh Kumar
02:43 PM | 06-09-2019
Namaste, These condition occur basically due to faulty lifestyle, malnutrition, excessive grief. * Awake before sunrise, * Take one garlic empty stomach, daily. *Drink Luke warm water. *Luke warm water enema. * Alternate hot & cold hip bath. *Take salads - cucumber, tomato, Ashguard,onion. * Wheat grass juice, daily. * Boiled vegetable in dinner . *Pranayama - Anuloma-viloma, Bhramari, sutali,sitakari. *Shat karma - jala Neti,Trataka. *Loosening exercises,eye exercises, * Yog Nidra. *Meditation. Avoid - Tea, coffee,fried , packaged, spicy foods, pickles, softdrinks, tension,Anger,let night sleeping, Dr.Rajesh Kumar Yoga and Naturopathy Physician.
Q&A
How to reduce anxiety and insomnia?
Dr. Stuti Nilesh Pardh...
09:29 AM | 28-08-2019
Hello !!! The good news is you can completely cure your anxiety and insomnia problems by some of the strategies I discuss with you shortly over here. Firstly, it is possible that you have a deficiency of magnessium,vitamin B6, Vitamin D, and B12, because of which the body isn't able to use tryptophan an amino acid which produces serotonin chemical (feel good factor). Plant based diet which consists of the mineral and vitamins are as below: Nutritional Yeast Plant based Yogurt Plant based cereals Tofu Lentils Chickpeas Spirulina Flax seeds Chia seeds Sunflower seeds Spinach Okra Citrus Fruits All kinds of Dry Fruits Exposure to the first rays of Sun Banana is a great fruit which serves its purpose for insomnia. Boil one cup water for 5 minutes, wash the peel of banana and insert it in boiled water, let the mixture boil for another 8 minutes, and after which you can drain the banana tea and drink it 30 minutes before bedtime. This will help you to relax your mind and produce melatonin a natural agent that induces sleep. Breathing exercise in the morning and night works best for your condition. I will encourage you to take professional help if possible just for talk therapy, so that you are able to share your suppressed thoughts and emotions. Kindly do the above for now, I can help you further once you start seeing the results from this. Be blessed and be well :)
Q&A
Hello. I have hypothyroidism. I feel tierd all the time. Weakness and drowsiness. Plz suggest me helpful exercise and diet.
Mohan M
07:19 PM | 12-08-2019
Namaste, Change you life and diet lifestyle. Take daily morning and evening brisk walks for at least 20-30 minutes each. Exploring morning sunlight around 15 to 20min is very beneficial. Increase intake of fiber, especially fruits and cooked vegetables. Eat whole grains and nuts. Avoid refined foods like white flour, bread, pasta, pizza, white rice, etc. Avoid animal products like dairy and meat should be strictly avoided. Disturbing psychological factors should be removed, and meals should be taken in a relaxed and calm atmosphere. Soak 3-4 dried figs after washing them overnight in water. Eat them first thing in the morning, and also drink the water in which they were soaked. They should also be taken in the evening. Try this treatment for 3-4 weeks. Add extra virgin coconut oil for your vegetable cooking. Join yoga center and with help of expert learn some easy asanas. This not only reduce your weight also overcome stress, anxiety and also you will see thyroid reduction. Takecare
Q&A
Can anyone provide me tips to control ocd thoughts?
Prof Dr Srikrishan Sha...
06:06 PM | 13-08-2019
Practice Tratka daily atleast 10 MNTS twice Use almond oil two drops in nostril for cleansing thoughts Clean stomach twice daily to detox the body Be busy in some gossipsbwirh friends Set in nature and keep doing Pranayam atleast for thirty minutes
Q&A
I have a pure obsessive compulsive disorder.. I am unable to control my thoughts. Plz suggest me some cure to reduce it
Shweta Gupta
10:55 AM | 31-07-2019
Hi Harshil, I would suggest you try to keep yourself occupied in work, hobbies, socialization and some sport. Also, start practising yoga and meditation regularly. These are great tools to keep your mind under control. You may seek some expert help initially. Take help from your friends and family and if required a menatal health professional as well. You may also be under high-stress levels. Adopt a better lifestyle and learn some techniques to keep your self stress-free. You may find it helpful to followthis thread to an earlier query on how to manage stress. All the best!
Q&A
How to cure hyperacidity? Keep in mind that I am from a normal family and can only afford commonly available indian recipes. The acidity is causing sore throat and also pain in lower right abdomen area.
Smitha Hemadri
10:30 AM | 21-04-2019
Many people who have healed naturally are from regular families and middle class families including myself. When bad health knocks the door and we want to be aware and heal ourselves, what comes to the rescue of even a rich man are fruits veggies and greens. This is available in plenty and it has nothing to do with the type of families. Hyperacidity is a condition where the stomach is completely not able to do its job and the lining has all corroded due to the acidic environment. This did not happen because of body’s stomach acids. It has happened because of a faulty lifestyle. Things like animal foods (diary - anima milk, curd , ghee, butter , cheese paneer milk powder and anything made from animal foods, meat eggs) , sugar, processed foods , ready to eat packaged foods from outside, fried foods, refined oils etc can cause this condition. Apart from this, based on my experiences of working with people with similar conditions, negative emotions towards others/ dissatisfaction with life, self pity, hatred, anger, expectations from others etc, play a bigger role than food to disrupt the gut environment. There is a big colony of microbiome or living bacteria which protect us by its defence systems. That will also be slowly dying in such conditions. To restore that environment back, the following is essential. Advising is our duty, and how you incorporate this in your lives is yours. If you want some changes, please do send us your queries. Going on a tender coconut fast for 3 days - continue to keep drinking tender coconut as and when hungry. Next 2 days, avoid citrus fruits and eat other fruits once a day as one big meal and tender coconut / ashgourd juice / cucumber juice for rest of the day Next 5 days, stay on fruits and veggie juices in any order with focus on juices more. You might vomit / have loosemotions / have pains etc , but continue. In future, adopt this lifestyle after 10 days One green juice ( leaves + one watery vegetable) , lime ( optional ) / 400ml of cucumber juice upon waking Fruits for breakfast as many times as needed till 12pm Vegetable salad with one vegetable juice for lunch Oilfree, unpolished millet based dinner Emotionally, forgiving others and forgiving oneself, showing compassion towards other beings, gratitude and love must be developed slowly. Negative emotions might seem good , but it consumes our own body and does not hurt anyone else. Physical illness first manifests emotionally and consumes the physical body. I am not going to the details of that subject here. Please let me know if you have any questions.
Q&A
Hi everyone. My sister has recently been diagnosed with a stones in her gall bladder. She's been almost bed ridden with severe backache ever since, for more than 10 days now and has been told that it's coz of the stone. Pls advise for natural healing or Dos and Don'ts?
Ashok Kumar Sharma
11:10 AM | 09-01-2019
You can try natural remedies whenever pain comes. Whenever ever pain comes just put a wet cloth on her abdomen part where she gets pain for 20 mnts. Then alternate and place a hot pack / towel for 10 minutes. Also u can apply castor oil. Avoid oily foods which is the most important reason to trigger pain. I made life style changes n am still going on by god's grace without out surgery. Adding raw n cooked raddish to the diet helps a lot..
Q&A
Is there any permanent natural cure for fatty liver Grade 2?
Dr. Khushbu Suthar
06:11 PM | 28-02-2020
Hello Sujatha, The causation of fatty liver is due to fat deposition on our organ which has a primary function of detoxification but tends to slow down and there is a lot of toxin accumulation due to it. The liver helps in excreting out all the waste, but this organ gets covered with fats cell which is unwanted by our body and thus resulting in a sluggish metabolism. Our body becomes lethargic with the type of food consumes like milk products, gluten, packaged chemical-based products. We have to work on it. In order to lead a healthier lifestyle But by taking measures in all the directions and reaching towards a healthy health growth we can get our ideal health. With a holistic way you can overall help yourself, that is why by taking a step towards holistic health you can effectively treat yourself in nature's way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Soak chia seeds in a glass of water for an hour, soak them and add one tablespoon of lemon juice. Consume it two hours after the meal, this will help as a detox for our organ. Take one teaspoon of cinnamon powder in the morning empty stomach with warm water, this will help in accelerating our metabolism and reduce the fat cells stuck on the liver. One tablespoon of flax seeds after the meal, help in increasing the protection for the liver and improves digestion. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommended. Cat pose, cobra pose, bridge pose, big toe pose, repeat each pose 3-5 times by holding it for 5-10 seconds and continue in the given order. This will help in treating the issue. And proceed with a session of Suryanamaskar. These poses help in accelerating the action of Liver. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. Imagine your liver to be healthy and see yourself breathing completely and enjoying nature. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
My father suffering from skin disease like white spot on leg and hair inside patch white colour but he told that their skin burn with petrol during bike driving pls give suggestions
Ashlekha Sharma
05:54 PM | 15-04-2024
Hi Km Priyanka, Thank you for sharing your concern regarding your father. The white spots and hair patches that he is suffering from may be a alarming situtation but do not worry as the solution is within reach. Let's learn it from nature cure point of view. It is important to understand that a healthy skin mirrors a healthy body. Normally the liver, lungs and kidneys handle the job of filtering and elimination of body wastes. But when the system is congested with excess toxic load, the skin is called upon to handle waste elimination too. As the body throws out the wastes through the skin, we observe different kinds of skin issues in your father's case it is white patches and hair patches. Here are some diet & lifestyle guidlines: 1. Dairy, non-veg, processed foods, excess intake of grains, refined oils, sugar and salt 2. Add nourishing foods like raw vegetables and fruits. 3. Adequate proper exercise every day ensures good blood circulation 4. Sleep and rest are very important to recharge your body and heal. 5. Minimize the use of cosmetics and make your own cosmetics and toiletries at home with simple natural ingredients. 6. Sunlight strengthens and tones the skin. The action of sunlight is necessary for the synthesis of the many chemicals needed for proper functioning. 7. Give a break to your body by fasting for a couple of days in a week or 15 days. 8. Use a wet pack on your stomach and abdomen to improve digestion and elimination of toxins. You can also explore our Correct AutoImmune Diseases Naturally program that can help you in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She/he will guide you to correct your existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha)
Q&A
I am 21 year old and my height is 167 cm. My weight is 46 kg. I want to gain weight. What should I do?
Nikita Mishra
01:49 PM | 04-11-2019
Hello, Firstly, it is very important that your digestive system is working properly and your bowels are getting cleared regularly. Consume almond milk or soy milk. Eat peanut butter. Soak raisins overnight and have it in the morning. Eat dry fruits. Have sprouts, nuts,beans, fresh fruits and vegetables in your meals. Drink water only when you are thirsty. Also, do some physical activity like yoga or any other exercise to keep your metabolism active, so that , the food gets absorbed and the digestive system remains healthy. Things to avoid Avoid dairy products and animal foods as they may disturb your digestive system. Avoid processed foods, packaged foods, and all the junk foods. Thank you
Q&A
How to treat hairfall I'm facing hairfall too much these days. Hair thinning?
Nikita Mishra
06:31 PM | 15-06-2021
Hello Snehal, Lifestyle changes can cure any problem including hair loss. What can be the reason for hairfall? Hairfall may be due to the nutritional deficiencies or it may also occur due to pollution, dust or some allergy.Using chemical based products on hairs may also be the reason for hairfall. What could be done to stop hairfall? Diet Have fruits and vegetables which are rich in iron,vitamins, minerals like pomegranate, spinach,beetroot. Avoid milk and other dairy products. Avoid tea and coffee. Have 4-5 soaked almonds. Drink enough water to keep yourself hydrated. Have nuts,sprouts, beans which are a good source of protein and protein is essential for healthy hairs. Massage Mix coconut oil with castor oil and warm it.Then,massage your scalp for 5-10min with this warm oil. Asana Shirsha asana, parvat asan are very effective for hairfall. These asanas improves the blood circulation and hence gives strength to the roots. Local applications on hairs Don't use chemicals on your hairs. In place of chemical based conditioners, use aloe vera gel. Wash your hairs with reetha and black mud. Don't wash your hairs with warm water. Thank you
Q&A
I'm in my 40 s and I'm single. I have 2 large fibroids ranging around 10 cm. My periods are regular. I have thyroid too. I wanted to know is there any natural cure or treatment or medications to dissolve these fibroids without Embolization surgery or uterus removal?? What is the diet plan I can use to shrink or dissolve these fibroids? What will happen if i do not remove these fibroids?
Dr. Khushbu Suthar
07:05 PM | 04-09-2020
Hello User, Any disease of our reproductive system is directly getting affected by the overall things happening in our bodies. You call it fibroid they all come from the same group which is our blood and oxygen not reaching our parts properly and this resulting in the stagnation of our body which results in the bulky uterus which is due to inflammation. It is time to treat oneself in nature's way. Many people are now choosing this mode of treatment for the simple reason this is the time to have a long term solution to all these recurrent problems. In any case, the cure remains the same, which is a holistic cure in nature's way. With taking initiative for treating overall health you will surely reach a cure. Eat: Start the day with having two-three glasses of warm water, this will help in flushing out all the toxins from the body. Include vegetable juices in the breakfast which are light in nature. Consume food that is oil-free, avoid any kind of milk products, and packaged food items. Make sure you have two hours gap between your meals and sleep timing Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content which will make the blood supply to the uterus healthy. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Include fruits like apples, papaya, bananas in the day to have a healthy GUT. Boil one inch of ginger in warm water and add honey with a half teaspoon of turmeric, this ginger turmeric tea should be consumed once a day, two hours after lunch, for controlling inflammation. Exercise: Sleep on back, raise one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity. Start with Suryanamaskar, 12 sets daily, and if your mother is a beginner start with 6 and slow postures with each breath. Take her for a brisk walk in the sun, the sun will help in increasing both blood and oxygen supply of the body. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress. 15 minutes relaxation session is important before sleep. The power of visualization is very important, imagine your body uterus to be healthy and getting free from all types of toxicity. This will help you a lot. Pelvic massages are also very healthy in this case, massage with almond or coconut oil. Sleep: A sound sleep should be of 7-8 hours. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. A sound sleep of 7-8 hours is considered to be healthy and helps us a lot in treating all kinds of problems. Hopefully, these suggestions will be helpful Thank you
Q&A
Having dandruff around the year and hair fall. What to do
Dr.Priyanka
10:01 PM | 28-08-2019
Hi sneha.. dandruff many be due due many reasons like it's caused if u have a dry skin or if u are not maintaining a healthy scalp... Make sure you oil regularly and don't take head bath without oiling your hair Taking headbath daily is also to be avoided You can apply alovera gel for your scalp half an hour before bath Apply lemon juice half an hour to one hour before bath Avoid chemical shampoos and go for shikakai... Focus on your internal cleansing also Thankyou Stay healthy stay fit Dr.Priyanka BNYS Naturopathy doctor
Q&A
I am 26 years old. I am doing an Australian shift due to which my sleep pattern is very odd. My weight is 86 kgs. I do regular exercises for atleast 30mins and stopped eating outside junk food as well but still I am unable to lose weight. I have no medical conditions. I joined gym for 03 months and then left because in these 03 months I didn't even lose 1kg. It made me more depressed. I have constipation issue. My body type is apple shaped bulky at the top. Which exercise should I do?
Dr Sangeeth Somanadhap...
08:33 PM | 09-12-2019
Insomnia is one of the common health issues which affects individuals these days. The main symptoms are the following: ·Heaviness in the head ·Feeling of pain or irritation in head ·Feeling of Nausea ·Feeling of tiredness and weakness ·Body ache ·Burning sensation or irritation in the eyes ·Generalised Irritation The other causes of insomnia may be due to digestive disorder, constipation, mental tension, fear, and worry, etc. Additionally, due to watching television late nights, reading books till late at night, the use of tea, coffee, and other intoxicants could also lead to sleeplessness. Even improper blood supply to the head region could be a cause. Mind obsessed with thoughts at the time of sleep becomes tense and disturbed and diminishes the sleep. Obscene literature disturbs the mind and prevents sleep. Deprivation of sleep causes changes to hormones that regulate hunger and appetite. One hormone called leptin is known to suppress appetite and encourages the body to expend energy. Sleep deprivation could reduce leptin. And lack of sleep makes you more likely to eat more of your overall calories at night, which can lead to weight gain. TREATMENT For immediate relief, a Natural bath or Hot foot bath might be useful. A spinal bath could also promote sleep. An application like a chest pack could enhance sleep. In the winter season taking a bath with hot water might be beneficial. To find a permanent solution from this disease, taking lemon water enema could be beneficial. Keep the bedroom sufficiently airy and open. People suffering from insomnia should eat more fresh fruits and vegetables in their meals instead of oily and heavy foods. Being on fruits for a few days yields special benefits. If you suffer from mental conditions like worries, tension, fear, jealousy, attachment, and aversion are the root causes, you should find a way out to keep them away or solve it so that it doesn’t affect your daily life. Measures to be taken for good sleep ·Try to get to bed only when feeling sleepy. ·Do not stay in bed for longer than 10 minutes if you aren’t able to sleep. ·Do not sleep during the day. ·Drink a glass of warm water before going to bed. ·Eat a very light early dinner that is easily digestible. At least give a 3-hour gap after the supper and before going to bed. ·Take a hot foot bath which could induce. ·Do deep breathing for 10 minutes. ·Practice Yoga Nidra, yogic sleep method, before going to bed. ·Drink a glass of warm milk or water with honey. ·Avoid drinks such as coffee, tea, cola or cocoa with evening meals or after. ·Take a hot foot immersion bath for 20-30 minutes or a prolonged cold foot bath for 45-60 minutes. ·Cold spinal bath is a tonic to induce sleep. ·Massage taken 2/3 times a week is helpful in inducing sleep. Full body massage with steam bath could be helpful in reducing body weight and also increase sleep. A bland or raw diet might be useful in weight management. Try to avoid carbonated drinks, sugared drinks, junk foods, fried foods which could always tend to put on weight and it is very common to dine on them for people who are used to working in the call centers.
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