Q&A
I have thin and short hair but i want to long hair. What should i do?
Dr.Mythreyee Sharma
10:52 AM | 01-09-2019
Hi Priya , keratin can help in conditioning and growth of hair it is abundantly present in onion and potato here are some natural remedies that will help in you with healthy hair growth :- 1) Apply onion juice / potato juice to your hair for 20-30 minutes n shower, do it at least twice a week. 2) leaving your hair massaged overnight with equal mixture of castor n almond oil n have a shower next day ,do it at least once in a week. 3) soak methi seeds in curd overnight at room temperature make a paste of this with hibiscus leaves ,in the morning apply this pack for 1hour n shower ,do this once a week .Following these tips for at least 4 weeks will give you best results.
Q&A
Hi Everyone pls can you advise diet for a 69 yrs old male suffering from bones tb as per the tests done at artemis? The person is having real pain as side effect of medicine is vomit and loss of apetite. Need it for someone very close.
Dr Sangeeth Somanadhap...
09:52 PM | 20-08-2019
A healthy balanced diet is very essential for a patient with tuberculosis A healthy balanced diet can be said so thosehaving foods from four basic food groups those we eat regulary. These are: Foods like Cereals, millets and pulses Plant sources mainly from vegetables and fruits Soy Milk instead of milk Food groups like oils, fats and nuts and oils seeds. Other foods based on their functional properties could be considered as well Energy giving foods ( carbohydrates and fats ) - Foods like whole grain cereals, millets,nuts and oil seeds. Body building foods ( proteins ) - Foods like pulses, nuts,soy and some oil seeds Protective foods ( vitamins and minerals ) - Foods like green leafy vegetables and fruits Foods To Avoid: Alcohol, smoke, sugarated drinks, spicy oily or fried foods, junk foods etc Note; if the patient has denture problems the hard food could be made into powder or paste with the help of a mixer grinder
Q&A
I have very bad acne since 10 year.. How can I cure this
Mohan M
11:44 AM | 26-07-2019
Hello, Avoid spicy, oily and sour foods. Eat fresh, unprocessed food. Increase the use of herbs that have cooling effects on the body like fennel, coriander seeds, Indian gooseberry (amla) and aloe vera. Increase intake of water to about 8-10 glasses per day. Wash your face frequently with mild herbal soaps. Avoid irritant cosmetics. Do not squeeze the acne lesions, it spread more. Prepare a powdered mixture of coriander seeds, fennel, basil, turmeric and Indian gooseberry (amla) in equal parts. Take ½ teaspoon of this powder 15 minutes before lunch and dinner. Have 1 teaspoon of powdered Indian gooseberry fruit (amla) in morning and evening with water.
Q&A
Will periods worsen the condition of anal fissure??
Dr. Khushbu Suthar
06:06 PM | 28-02-2020
Hello Shama, Yes, our menstrual cycle does have an effect on our rectal movements and but does it makes worse? No, it does not make worse because during our periods due to surge off hormones our rectal movements become smoother and there is less pain. Our body starts having indigestion which leads to fissures, with the type of food consumes like milk products, gluten, packaged chemical-based products, highly spiced food, smoking, alcohol. In order to lead a healthier lifestyle by taking measures in all the directions and reaching towards a healthy health growth, we can get our ideal health. A lighter diet will help in accelerating thyroid gland function and our body can be back in harmony. With a holistic way you can overall help yourself, that is why by taking a step towards holistic health you can effectively treat yourself in nature's way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Have fennel seeds after meals which will aid in digestion and prevent fissures. Take one tablespoon of coconut oil and add one tablespoon of naturally extracted aloe vera gel and apply on the rectal region at night. This will help in treating pain and fissure. Fill a tub with warm water and sit in it for 15-20 minutes, this will help in both relieving any cramps of the menstrual cycle and fissures. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommended. Vajrasana helps in digestion, practice it after every meal. This will even help in hastening the process of healing. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful.Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
My daughter is 13 yrs. She complains of acid reflux and heartburn. Sometimes slight heaviness in the center of the head. After drinking or eating she feels better. I am giving homeopathy medicine. But still not better. What to do?
Dr. Khushbu Suthar
06:43 PM | 13-02-2020
Hello Sharadha, Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of any health issue. What needs to be taken care of now is, that a major change in lifestyle and diet will have to be made to cure this problem. It is not only heartburn, with the consumption of this kind of food, what becomes an issue is from the esophagus to rectum everything gets disturbed. The toxins are in the body, call it acidity or infection they relate to the same cause. With a healthy change in the diet and your routine, we can deal with all the issues related to the problem of acid reflux and heartburn. What makes a major difference is by changing lifestyles, we are not only curing the disease at this stage but also preventing it. And also your kid will adopt a healthy lifestyle for a lifetime. Now let us understand what changes we can make: Eat: Start her day with something light in nature and easy to digest. Breakfast should be of the kind of nutrients that get absorbed easily. The early morning ritual should include consumption of two-three glasses of warm water, it will help in flushing out all the toxins. The next thing is including a fiber-rich food item which helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fiber in them. Seeds are a good source of vitamins, flax seeds, chia seeds, pumpkin seeds are easily available. An evening with one tablespoon of chia seeds soaked in water with one tablespoon of lemon juice is a rich combination for vitamin absorption. Exercise: Sitting in the position of Vajraasana will help in the treatment of any digestive tract. After your meals practice, this pose for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Tell your little one to sit crossed-legged on the floor, and say " I am healthy and happy" Repeat it with each breath and imagine oneself to be healthy this will help a lot in long run. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you
Q&A
Hi , Please help me with treatment for hand tremors. Thanks Amit
Mehak
06:50 PM | 17-06-2019
Kava is a popular herbal remedy that calms your nerves and can be beneficial for you. Also herbal teas like chamomile or peppermint will give relief on the top of it application of coconut oil and chamomile oil or lavender one will be fruitful. Improving the diet and including B vitamins is important.Avoid caffeine and alcohol as it contributes badly to the condition. Gentle massaging and exercise will do good.
Q&A
I have a lot of acidity and bloating issues for many years now.. I often take antacids for the same.. Give some tips to deal with this
Pramod Pathak
06:59 PM | 05-06-2019
Digestive Acids 1. Following four golden principles of drinking water is the key to all stomach issues and they are:- (a) Always drink water which is at body temperature, neither chill nor hot. (b) Always sit down before drinking water. (c) Always sip water like a bird, never gulp it down. (d) Drink water 40 minutes before meals and two hours after meals. No water during meals. 2. Always eat 50% of your meal as salad and raw vegetables. 3. Minimum five hours of gap between two meals. Ideal is to have only two meals a day. 4. Dinner two hours before you sleep, best is 7.30 PM. Taking antacids will worsen the problem in long run though momentarily they will provide relief.
Q&A
Hi Friends! I am trying to make lifestyle changes bit by bit. Had a confusion regarding cookware. I have completely removed all aluminium cookware from my kitchen. But am not sure if anodized cookware (I am using Hawkins) is safe or not. Please suggest!
Anchal Kapur
07:56 PM | 11-01-2019
What I understand is that aluminium is bad because it leaches into the food kept / cooked in it. With anodized, it is said that very less aluminium leaches in only in small quantities. That's what the supporters / sellers of anodized cookware say. But when it comes to such things, I prefer to keep it simple. How do I know who's right & who's wrong? When it comes to stainless steel, there seem to be no conflicting views. No one says steel is bad. So I would recommend you switch to steel or earthen cookware for your kitchen. No plastic or aluminium or non stick etc.
Q&A
Can we lose weight by yoga, my height and weight match now but yet again, I want to reduce some weight. What to do?
Wellcure
12:01 PM | 06-11-2019
Hi Read more about yoga in our Body wisdom article - Understanding Yoga as the integrated system of holistic wellness Adopting a natural lifestyle will help you in achieving your health goals. Wellcure’s Nature-Nurtures Program helps you in making the transition, step by step. You may read more about it here.
Q&A
Hey, I am 24 years old girl doing 9-7 job. My height is 5 ft 3 inches but my weight is 45 kg. I feel shy and emotional for my skinny issue. How to maintain myself for body weight and looking adorable and beautiful. Please suggest, I request you all.
Dr-Ruchika Sharma
02:23 PM | 29-10-2019
hello Milan, weight gain should be done healthily, I highly suggest you look forward to a healthy weight gain which 0.3 to maximum 0.5 kg weight gain per week because rapid weight can be temporary and can cause you various health issues such as stretch marks. I recommend you to follow a fasting therapy for at least 5- 10 days for detoxification and after that good wholesome diet which can help you in healthy weight gain. do read the given link. http://www.wellcure.com/questions-answers/2004/hi-mam-my-age-is-19-years-and-height-5-4-but-my-weight-is-below-50-how-to-increase-my-weight#answer9274 Include early morning beetroot juice once daily in your diet for a minimum of 20 days. Include 4-6 dates in your diet every day. Divide 2 dates before half an hour every meal. Include 2-3 liter water in your diet. keep yourself hydrated always. Eat one banana after half an hour of every meal. Don't skip meals and consume your meals at proper timing. Include a variety of pulses, legumes, beans, and soya in your diet for high protein intake. Manage your stress levels through proper yoga asanas like katichakrasana, matsendrasana, padmasana, janushirshasana. Include Pranayam include bhrahmari, nadhishudhi, sheetali, sheetkari, sadanta, pranayama twice a day. Include turmeric tea once a day to help fight infection and improve gut bacterial growth and digestive enzymes. Sleep a minimum of 8 hours to maintain the healthy functioning of organs. thankyou, Dr. Ruchika Sharma.
Q&A
How to cure dandruff?
Nikita Mishra
09:57 AM | 19-07-2021
Hello User, Dandruff indicates that toxins are also present inside the body. Dandruff may result from unhygienic conditions, any infection, improper lifestyle, using chemical-based products, etc. Local application Apply onion juice on your scalp. Leave it for 20 minutes and then wash your hair. Take neem leaves and make a paste. Apply this on your hair. Leave it for 30minutes and then wash your hair. This will help to fight against local infections. Maintain personal hygiene. Don't share your towel, soaps, clothes with anyone. Diet Have only plant-based natural foods. Include salads, sprouts, and nuts to your diet. Drink coconut water. Have fresh, seasonal, and locally available fruits and vegetables. Use cold-pressed oil for.cooking instead of refined oils. Drink plenty of water throughout the day to be hydrated. Yoga Yoga is essential for improving blood circulation. Shirsha asana and ardha shirsha asana helps to improve the blood circulation to the roots of the hairs. So, perform shirsha asana or ardha shirsha asana in the morning. Do 12 sets of suryanamaskar regularly. This will help to improve the blood circulation in the whole body. Take sunrays early in the morning. Sleep Take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Read books before sleeping for an improved quality of sleep. Thank you
Q&A
I m recently diagnosed with left sided ulcerative colitis... Can i heal it.. As i read this condition is life long??
Anchal Kapur
03:59 PM | 27-08-2019
Hello Asma. Ulcerative colitis is commonly believed to be life long. I was diagnosed with it in 2014. Doctors had told me to take medicines regularly, else it will come back. I knew two old people who were UC patients & struggled all through their life as it would keep coming back, in spite of medicines.........But guess what, if you solve the root cause of the issue, its not a life long problem. I've been UC free & medicine-free since 2015 :-). Here's my health journey - My triumph over ulcerative colitis & infertility In fact there is one more on Wellcure - Listening to my body got me freedom from ulcerative colitis. All the best. Let me know if I can be of any help.
Q&A
Hi I am pooja singh age 39 last 3 month I am not having my period and I am also had thyroid and I had 2 yrs daughter what to do I need one more baby?
Mohan M
05:31 PM | 05-08-2019
Hello, The prime cause of Thyroidism is the deficiency of Iodine. Increase intake of rice, barley, Bengal gram, moong dal and cucumber. Coconut oil helps in improving body metabolism in thyroid patients. Add extrain virgin cold pressed coconut oil 2 spoon in your cooking vegetable. Avoid heavy and sour foods. Morning sun exposure is good for health. Learn yoga from the expert and practice dialy. Have a brisk walk. Add more fruits, green leafy vegeatables, nuts, papaya, pine apple, jack fruit in your diet. Drink beet root juice once in a week. Thanks.
Q&A
Suffering from anxiety & mental restlessness,concentration level of mind is 0. Useless thoughts comes in mind regularly. So can you pls suggest the right way to cure it?
Dr. Khushbu Suthar
05:53 PM | 30-01-2020
Definitely Akash we can help you with the suggestions. Going for a complete lifestyle change which is supported by diet and nutritious food is what we need in order to survive the problem you are dealing with. The best thing to start doing is to include a diet with a lot of green vegetables and fruits in your diet. For exercise, it is time to start with early morning brisk walk which helps you in connecting the nature and outside world. With morning nature connection it helps in treating the mental anxiety. Try developing a new hobby, this will help you in getting a new routine and something to look forward every day. The next best thing is to rely on essential oils, lavender, orange and rosemary are really good for health. Inhaling them during mental breakdown helps in soothing the nerves, two-three drops in a small bowl of water should be sufficient. Thank you
Q&A
I am 64 years old male. My digestion system is very weak. Quite often, I have gas and acidity problem. I am taking allopathic medicines for Diabetes Type 2 and BP. Any advice for improving the digestion system?
Dr. Khushbu Suthar
04:06 PM | 01-11-2019
Our digestive system becomes very sensitive with age it depends on what your daily routine should be because only a healthy regime can help you. Get up early morning and have a early morning walk on grass this will help in improving your core health. Yoga poses like Bhujangasana and Cat cow poses will help in improving your gut health. The next thing you can do is have bottle guard and ginger juice as your breakfast meal which will provide enough energy for the day with sprouts and a fruit. Make sure you keep two hours gap between your meal and your sleep. Do not drink any liquid after 8 pm. Eat tomatoes with black pepper an hour before your meal it will improve digestion. Warm water helps in developing core strength and improves digestion. Thank you
Q&A
Muje excessive gas problem hai. Jisse muje public se interact krne me mushkil aati hai. Stress feel krta hun. Mene medicines b li pr jyada frk nhi pda. Muje Kya Krna chahiye?
Doshi Zarana - Jeevan ...
11:17 AM | 18-10-2019
Rajenderji Namaste 🙏 Smelly Gas problem comes from few reasons of our unhealthy lifestyle. Kindly check if you have Constipation , Acidity or IBS issues... Let us list out first Reasons of excessive Gas. ➡️working style of Long hours sitting. ➡️High usage of Remote control and Zero Walking. ➡️Eating lots of Dry food like ...Papad , Chips , Chivda , Wafers. ➡️Overeating and Speedy eating. ➡️Late night and Mid Night Eating. ➡️Sleeping after eating and eating after waking. ➡️Imbalance of Solid Food and Liquids in Daily eating routine. ➡️ Eating Opposite food together at a time. Now let us Adopt , Accept and Apply Healthy Lifestyle. To Start ✔️ Slow chewing and slow Drinking ...Enjoy your Food relaxedly. ✔️ Taking Mukhwas of Roasted Zira after Each Meal. ✔️ Start your Morning at 6 am with Luke warm water of Any of these herbs...like Ginger , Tulsi , Black pepper , Cinamon and Clove. ✔️ Morning walk in Green grass with bare foot , Deep breathing and Agnisar Pranayam will give you lots of Prana and Healthy Digestion. ✔️ Add any of these Green vegetables like Lauki , Pumpkin , Snake guard in your Daily Diet. ✔️ Fruits are good for you are ....Anjeer , Papaya and Orange. To Stop ❌ Heavy food like Butter , Cheese , Ghee and all Milk Products. ❌ Dals and Pulses at night ❌ Fried food , Junk Food , Packed Food ❌ Eating in Stress and Tensions ❌ Continuous Sitting on Sofas and Chairs ❌ Antibiotics and habits of taking Laxatives. Prevention is better than cure Take care Thank you 🙏
Q&A
I am suffering from epilepsy side 2016 and taking 9 tablets everyday , still sometimes i get epilepsy attacks. How can i get rid of this disease?
Mohan M
11:08 AM | 29-07-2019
Hello Ji, It is very important for the patient to maintain proper food timings and choose less spicy, less oily fresh food. Oily, fatty, spicy and stale food must be avoided. Late nigh parties, late night dinners, late night study or keeping awake at night for work should be strictly avoided. Meditation and other relaxation techniques should be used regularly to ensure that stress does not disturb the electric activities in brain. Doing Yoga, Pranayama regularly have positive effects on brain chemistry and help curing epilepsy.
Q&A
My wife is suffering from GERD disease/ acidity reflux.. When acidity comes she starts burping, she feels pain in chest. Bcz of this she is worried n her tension n depression increases
Mohan M
12:51 PM | 28-07-2019
Namaste, Consumption of pitta (fire) aggravating foods and foods of incompatible nature (virudh aahar) vitiates all the doshas, predominantly pitta dosha. Vitiated doshas produce heating toxins that are expelled upwards into the food pipe causing heartburn. Increased intake of tea or coffee, or oily, spicy, or fried foods aggravates pitta and leads to acidity. An aggressive nature and hyperactivity are also causal factors. Pitta is aggravated by late night work schedules, irregular eating patterns, and/or drinking alcoholic and carbonated beverages. Increased intake of painkillers and antibiotics also cause acidity and heartburn. Symptoms Chest pain Heartburn Pain while swallowing food Avoid tea, coffee, and carbonated or alcoholic beverages. Avoid processed and fermented foods. Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking. Also avoid rich gravies, sour, salty, and spicy foods. Curd should be strictly avoided. Take meals in a relaxed atmosphere at regular intervals. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama, Shitali Pranayama and Shitkari Pranayama.
Q&A
Which Diet for skin glow?
Dr. Khushbu Suthar
11:12 AM | 15-09-2019
An Iron rich juice Try this recipe out I assure you, you will get the best glow. Thank you.
Q&A
How to lose my weight?
Dr. Khushbu Suthar
10:00 AM | 26-02-2020
Hello Charmi, It is time to go light on your body and cut down any food item which is making your body sluggish, the tamasik diet makes our metabolisation slow and does not allow the correct nutrients to reach our body. The example of tamasik diet is cheese and other milk products, gluten, rotten food items, smoking, alcohol and what it is leading to is a sedentary lifestyle. It is time to make our body energetic and go light. With the following tips, you will not only get the desired weight but also a healthy body and glowing skin. Your body needs a lighter type of food to regain its natural process and that is how we can help you. By following a natural way we can definitely treat the cause. Eat: A good amount of water is needed in the body, 5-6 litres of water is at least needed in the body, the blood is there 5-6 litres so at least that much of water is needed in the body. These toxins which come and make our immunity vulnerable to diseases need to be flushed out to shed the extra kilos. Start the day with glasses of warm water, at least two. Have spinach and tomato juice in your breakfast with a bowl of sprouts with one teaspoon of turmeric and rock salt. It will accelerate the body's digestion. Your mid-meal around 11, should include one fruit that is rich in anti-oxidants and helps in increasing metabolisation like orange, mosumbi, berries, etc. Continue with one buckwheat flour roti with any oil-free vegetable. Have a glass of one apple and carrot juice with beetroot. After an hour you can munch on like 4 almonds and 3 dried apricots and 2 walnuts. This will give you healthy hair and skin with desired weight, In dinner continue with one soup bowl like tomato or mix vegetables. This will help you in detoxing, continue this diet for a month. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of energy. 1. A brisk walk is something that you can do daily. 2. Do a run with a speed of 5-6 km in30-40 minutes in the morning and you can also choose swimming. These things will help in hastening the process of getting an ideal weight. 3. Suryanamaskar help in giving the body required stamina and strength, do 12 sets every morning. With the help of these guidelines, you will surely be able to work on you and your exercises will be fruitful. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. A powerful method is of visualisation, imagine yourself while relaxing to have the desired body, feel the same, and see yourself with glowing skin, shinier hair and healthy body, this will not only help you in beating the stress but also have strong self-esteem. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. All the inflammatory process will be treated well once you feel healthy. Hopefully, these suggestions will help you. Thank you
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