Q&A
Can we re-grow hair after baldness naturally?
Nikita Mishra
04:20 PM | 27-05-2021
Hello User, Yes, it is possible to regrow hair after baldness. You have to keep few things in a appropriate manner for that. You should have a nutritious diet rich in proteins and all other nutrients, a good blood circulation is also necessary and a good lifestyle for maintaining the circadian rhythm. It may sound difficult but it will help to maintain your overall health along with regrowing your hair. Here are some tips that need to be followed - Diet Have only plant based natural foods in your diet. Have protein rich natural foods like peanuts, walnuts, etc. Have Vitamin C in your diet like blueberries, oranges, amla, lemons, etc as it has antioxidants. Eat fresh green leafy vegetables in your diet. Drink plenty of water throughout the day to be hydrated. Local application Apply onion juice on the scalp. It will promote the growth of new hairs. Rub garlic on your scalp. It will help in regrowing of hair along with removal of dandruff. Yoga Perform shirsha asana. It will help in blood circulation to the head and hence in hair growth. If you have difficulty in practicing shirsha asana then you may also try ardha shirsha asana. Do padahasta asana and trikona asana. Sleep A correct sleep cycle is essential for maintaining the circadian rhythm. Hence, take a proper sleep of atleast 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
What is remedy for puss and abscess formation in thighs area?
Dr. Khushbu Suthar
01:13 PM | 06-07-2020
Hello User, There is definitely a solution which completely natural and in sync with your condition to heal. Pus formation is completely is the result of the accumulation of toxins from a very long stage. It happens for the fact that we tend to indulge ourselves in a high-fat diet and sedentary lifestyle this, in turn, causes furuncle and abscesses. Skin becomes the very first reflection of our diseased state, so treating ourselves at the first level itself is a step towards healing in a holistic manner. Here are ways that will definitely help you in treating them. Eat: Eating food that has a high amount of proteins are legumes, green leafy vegetables, nuts like almonds, walnuts, etc. A diet rich in Vitamin C should be part of your regime, lemons, oranges, cranberries are the sources of vitamin C which improves the action of collagen in your skin. Seeds like chia, pumpkin, and flax seeds are also necessary, Regular massaging your face is important to take care of the pigmentation. Here are a few face packs which you can try to deal with face problems. 1. There is one more way of coconut oil massage with one teaspoon of aloe vera gel, apply on it, the inflammation will subside. 2. Applying the paste of neem powder with a teaspoon of turmeric daily will help you a lot in treating an abscess. Exercise: Here is some exercise that you can start for your skin. Taking a brisk walk in the sun for 30-45 minutes daily is very useful as exposure to the sun is equivalent to good blood circulation. Practising Suryanamaskar daily increases blood circulation and gives you healthy skin. Practice 12 sets at a time. Meditation: While massaging your hair what you can do is close your eyes, and visualize your skin becoming clear and shinier and free from any type of illness, making it healthy. You can take a deep breath, start healthy music in the background you can feel the blood circulation getting a boost. This will help in relaxation and ensuring healthy skin. Sleep: Having a sound 7-8 hours of sleep is helpful in treating anybody's problem, a healthy sleep leads to a healthy mind and body. So make sure you are free your room from any gadgets an hour before sleep so you get a radiation-free room and a good tension-free sound sleep. Hopefully, this will help you Thank you
Q&A
Hello sir I am dealing with intrusive thoughts(OCD) and depression. Please suggest something natural to cure it effectively and quickly
Dr. Khushbu Suthar
03:31 PM | 02-07-2020
Hello User, The best advice for suffering from depression is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. The reason you are also suffering from nutritional deficiency and the liver problem is because of this same issue where you are not able to absorb nutrients due to bad dietary habits. The episode of compulsive overthinking can also be dealt with easily in this manner. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of a vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of mood swings. Increasing Vitamin B12 and minerals the diet will help in treating mood disorders. Chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good source of vitamin B 12. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Even Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. The next thing is to take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Communication helps a lot, please talk to people around you and express yourself healthily it will definitely solve the problem. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
Q&A
My daughter is 13 yrs. She complains of acid reflux and heartburn. Sometimes slight heaviness in the center of the head. After drinking or eating she feels better. I am giving homeopathy medicine. But still not better. What to do?
Dr. Khushbu Suthar
06:43 PM | 13-02-2020
Hello Sharadha, Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of any health issue. What needs to be taken care of now is, that a major change in lifestyle and diet will have to be made to cure this problem. It is not only heartburn, with the consumption of this kind of food, what becomes an issue is from the esophagus to rectum everything gets disturbed. The toxins are in the body, call it acidity or infection they relate to the same cause. With a healthy change in the diet and your routine, we can deal with all the issues related to the problem of acid reflux and heartburn. What makes a major difference is by changing lifestyles, we are not only curing the disease at this stage but also preventing it. And also your kid will adopt a healthy lifestyle for a lifetime. Now let us understand what changes we can make: Eat: Start her day with something light in nature and easy to digest. Breakfast should be of the kind of nutrients that get absorbed easily. The early morning ritual should include consumption of two-three glasses of warm water, it will help in flushing out all the toxins. The next thing is including a fiber-rich food item which helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fiber in them. Seeds are a good source of vitamins, flax seeds, chia seeds, pumpkin seeds are easily available. An evening with one tablespoon of chia seeds soaked in water with one tablespoon of lemon juice is a rich combination for vitamin absorption. Exercise: Sitting in the position of Vajraasana will help in the treatment of any digestive tract. After your meals practice, this pose for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Tell your little one to sit crossed-legged on the floor, and say " I am healthy and happy" Repeat it with each breath and imagine oneself to be healthy this will help a lot in long run. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you
Q&A
Hi , Please help me with treatment for hand tremors. Thanks Amit
Mehak
06:50 PM | 17-06-2019
Kava is a popular herbal remedy that calms your nerves and can be beneficial for you. Also herbal teas like chamomile or peppermint will give relief on the top of it application of coconut oil and chamomile oil or lavender one will be fruitful. Improving the diet and including B vitamins is important.Avoid caffeine and alcohol as it contributes badly to the condition. Gentle massaging and exercise will do good.
Q&A
I have a lot of acidity and bloating issues for many years now.. I often take antacids for the same.. Give some tips to deal with this
Pramod Pathak
06:59 PM | 05-06-2019
Digestive Acids 1. Following four golden principles of drinking water is the key to all stomach issues and they are:- (a) Always drink water which is at body temperature, neither chill nor hot. (b) Always sit down before drinking water. (c) Always sip water like a bird, never gulp it down. (d) Drink water 40 minutes before meals and two hours after meals. No water during meals. 2. Always eat 50% of your meal as salad and raw vegetables. 3. Minimum five hours of gap between two meals. Ideal is to have only two meals a day. 4. Dinner two hours before you sleep, best is 7.30 PM. Taking antacids will worsen the problem in long run though momentarily they will provide relief.
Q&A
Hi Friends! I am trying to make lifestyle changes bit by bit. Had a confusion regarding cookware. I have completely removed all aluminium cookware from my kitchen. But am not sure if anodized cookware (I am using Hawkins) is safe or not. Please suggest!
Anchal Kapur
07:56 PM | 11-01-2019
What I understand is that aluminium is bad because it leaches into the food kept / cooked in it. With anodized, it is said that very less aluminium leaches in only in small quantities. That's what the supporters / sellers of anodized cookware say. But when it comes to such things, I prefer to keep it simple. How do I know who's right & who's wrong? When it comes to stainless steel, there seem to be no conflicting views. No one says steel is bad. So I would recommend you switch to steel or earthen cookware for your kitchen. No plastic or aluminium or non stick etc.
Q&A
Will periods worsen the condition of anal fissure??
Dr. Khushbu Suthar
06:06 PM | 28-02-2020
Hello Shama, Yes, our menstrual cycle does have an effect on our rectal movements and but does it makes worse? No, it does not make worse because during our periods due to surge off hormones our rectal movements become smoother and there is less pain. Our body starts having indigestion which leads to fissures, with the type of food consumes like milk products, gluten, packaged chemical-based products, highly spiced food, smoking, alcohol. In order to lead a healthier lifestyle by taking measures in all the directions and reaching towards a healthy health growth, we can get our ideal health. A lighter diet will help in accelerating thyroid gland function and our body can be back in harmony. With a holistic way you can overall help yourself, that is why by taking a step towards holistic health you can effectively treat yourself in nature's way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Have fennel seeds after meals which will aid in digestion and prevent fissures. Take one tablespoon of coconut oil and add one tablespoon of naturally extracted aloe vera gel and apply on the rectal region at night. This will help in treating pain and fissure. Fill a tub with warm water and sit in it for 15-20 minutes, this will help in both relieving any cramps of the menstrual cycle and fissures. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommended. Vajrasana helps in digestion, practice it after every meal. This will even help in hastening the process of healing. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful.Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
Hey, I am 24 years old girl doing 9-7 job. My height is 5 ft 3 inches but my weight is 45 kg. I feel shy and emotional for my skinny issue. How to maintain myself for body weight and looking adorable and beautiful. Please suggest, I request you all.
Dr-Ruchika Sharma
02:23 PM | 29-10-2019
hello Milan, weight gain should be done healthily, I highly suggest you look forward to a healthy weight gain which 0.3 to maximum 0.5 kg weight gain per week because rapid weight can be temporary and can cause you various health issues such as stretch marks. I recommend you to follow a fasting therapy for at least 5- 10 days for detoxification and after that good wholesome diet which can help you in healthy weight gain. do read the given link. http://www.wellcure.com/questions-answers/2004/hi-mam-my-age-is-19-years-and-height-5-4-but-my-weight-is-below-50-how-to-increase-my-weight#answer9274 Include early morning beetroot juice once daily in your diet for a minimum of 20 days. Include 4-6 dates in your diet every day. Divide 2 dates before half an hour every meal. Include 2-3 liter water in your diet. keep yourself hydrated always. Eat one banana after half an hour of every meal. Don't skip meals and consume your meals at proper timing. Include a variety of pulses, legumes, beans, and soya in your diet for high protein intake. Manage your stress levels through proper yoga asanas like katichakrasana, matsendrasana, padmasana, janushirshasana. Include Pranayam include bhrahmari, nadhishudhi, sheetali, sheetkari, sadanta, pranayama twice a day. Include turmeric tea once a day to help fight infection and improve gut bacterial growth and digestive enzymes. Sleep a minimum of 8 hours to maintain the healthy functioning of organs. thankyou, Dr. Ruchika Sharma.
Q&A
Can we lose weight by yoga, my height and weight match now but yet again, I want to reduce some weight. What to do?
Wellcure
12:01 PM | 06-11-2019
Hi Read more about yoga in our Body wisdom article - Understanding Yoga as the integrated system of holistic wellness Adopting a natural lifestyle will help you in achieving your health goals. Wellcure’s Nature-Nurtures Program helps you in making the transition, step by step. You may read more about it here.
Q&A
Suffering from anxiety & mental restlessness,concentration level of mind is 0. Useless thoughts comes in mind regularly. So can you pls suggest the right way to cure it?
Dr. Khushbu Suthar
05:53 PM | 30-01-2020
Definitely Akash we can help you with the suggestions. Going for a complete lifestyle change which is supported by diet and nutritious food is what we need in order to survive the problem you are dealing with. The best thing to start doing is to include a diet with a lot of green vegetables and fruits in your diet. For exercise, it is time to start with early morning brisk walk which helps you in connecting the nature and outside world. With morning nature connection it helps in treating the mental anxiety. Try developing a new hobby, this will help you in getting a new routine and something to look forward every day. The next best thing is to rely on essential oils, lavender, orange and rosemary are really good for health. Inhaling them during mental breakdown helps in soothing the nerves, two-three drops in a small bowl of water should be sufficient. Thank you
Q&A
I am 64 years old male. My digestion system is very weak. Quite often, I have gas and acidity problem. I am taking allopathic medicines for Diabetes Type 2 and BP. Any advice for improving the digestion system?
Dr. Khushbu Suthar
04:06 PM | 01-11-2019
Our digestive system becomes very sensitive with age it depends on what your daily routine should be because only a healthy regime can help you. Get up early morning and have a early morning walk on grass this will help in improving your core health. Yoga poses like Bhujangasana and Cat cow poses will help in improving your gut health. The next thing you can do is have bottle guard and ginger juice as your breakfast meal which will provide enough energy for the day with sprouts and a fruit. Make sure you keep two hours gap between your meal and your sleep. Do not drink any liquid after 8 pm. Eat tomatoes with black pepper an hour before your meal it will improve digestion. Warm water helps in developing core strength and improves digestion. Thank you
Q&A
Muje excessive gas problem hai. Jisse muje public se interact krne me mushkil aati hai. Stress feel krta hun. Mene medicines b li pr jyada frk nhi pda. Muje Kya Krna chahiye?
Doshi Zarana - Jeevan ...
11:17 AM | 18-10-2019
Rajenderji Namaste 🙏 Smelly Gas problem comes from few reasons of our unhealthy lifestyle. Kindly check if you have Constipation , Acidity or IBS issues... Let us list out first Reasons of excessive Gas. ➡️working style of Long hours sitting. ➡️High usage of Remote control and Zero Walking. ➡️Eating lots of Dry food like ...Papad , Chips , Chivda , Wafers. ➡️Overeating and Speedy eating. ➡️Late night and Mid Night Eating. ➡️Sleeping after eating and eating after waking. ➡️Imbalance of Solid Food and Liquids in Daily eating routine. ➡️ Eating Opposite food together at a time. Now let us Adopt , Accept and Apply Healthy Lifestyle. To Start ✔️ Slow chewing and slow Drinking ...Enjoy your Food relaxedly. ✔️ Taking Mukhwas of Roasted Zira after Each Meal. ✔️ Start your Morning at 6 am with Luke warm water of Any of these herbs...like Ginger , Tulsi , Black pepper , Cinamon and Clove. ✔️ Morning walk in Green grass with bare foot , Deep breathing and Agnisar Pranayam will give you lots of Prana and Healthy Digestion. ✔️ Add any of these Green vegetables like Lauki , Pumpkin , Snake guard in your Daily Diet. ✔️ Fruits are good for you are ....Anjeer , Papaya and Orange. To Stop ❌ Heavy food like Butter , Cheese , Ghee and all Milk Products. ❌ Dals and Pulses at night ❌ Fried food , Junk Food , Packed Food ❌ Eating in Stress and Tensions ❌ Continuous Sitting on Sofas and Chairs ❌ Antibiotics and habits of taking Laxatives. Prevention is better than cure Take care Thank you 🙏
Q&A
I am suffering from epilepsy side 2016 and taking 9 tablets everyday , still sometimes i get epilepsy attacks. How can i get rid of this disease?
Mohan M
11:08 AM | 29-07-2019
Hello Ji, It is very important for the patient to maintain proper food timings and choose less spicy, less oily fresh food. Oily, fatty, spicy and stale food must be avoided. Late nigh parties, late night dinners, late night study or keeping awake at night for work should be strictly avoided. Meditation and other relaxation techniques should be used regularly to ensure that stress does not disturb the electric activities in brain. Doing Yoga, Pranayama regularly have positive effects on brain chemistry and help curing epilepsy.
Q&A
My wife is suffering from GERD disease/ acidity reflux.. When acidity comes she starts burping, she feels pain in chest. Bcz of this she is worried n her tension n depression increases
Mohan M
12:51 PM | 28-07-2019
Namaste, Consumption of pitta (fire) aggravating foods and foods of incompatible nature (virudh aahar) vitiates all the doshas, predominantly pitta dosha. Vitiated doshas produce heating toxins that are expelled upwards into the food pipe causing heartburn. Increased intake of tea or coffee, or oily, spicy, or fried foods aggravates pitta and leads to acidity. An aggressive nature and hyperactivity are also causal factors. Pitta is aggravated by late night work schedules, irregular eating patterns, and/or drinking alcoholic and carbonated beverages. Increased intake of painkillers and antibiotics also cause acidity and heartburn. Symptoms Chest pain Heartburn Pain while swallowing food Avoid tea, coffee, and carbonated or alcoholic beverages. Avoid processed and fermented foods. Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking. Also avoid rich gravies, sour, salty, and spicy foods. Curd should be strictly avoided. Take meals in a relaxed atmosphere at regular intervals. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama, Shitali Pranayama and Shitkari Pranayama.
Q&A
How to cure dandruff?
Nikita Mishra
09:57 AM | 19-07-2021
Hello User, Dandruff indicates that toxins are also present inside the body. Dandruff may result from unhygienic conditions, any infection, improper lifestyle, using chemical-based products, etc. Local application Apply onion juice on your scalp. Leave it for 20 minutes and then wash your hair. Take neem leaves and make a paste. Apply this on your hair. Leave it for 30minutes and then wash your hair. This will help to fight against local infections. Maintain personal hygiene. Don't share your towel, soaps, clothes with anyone. Diet Have only plant-based natural foods. Include salads, sprouts, and nuts to your diet. Drink coconut water. Have fresh, seasonal, and locally available fruits and vegetables. Use cold-pressed oil for.cooking instead of refined oils. Drink plenty of water throughout the day to be hydrated. Yoga Yoga is essential for improving blood circulation. Shirsha asana and ardha shirsha asana helps to improve the blood circulation to the roots of the hairs. So, perform shirsha asana or ardha shirsha asana in the morning. Do 12 sets of suryanamaskar regularly. This will help to improve the blood circulation in the whole body. Take sunrays early in the morning. Sleep Take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Read books before sleeping for an improved quality of sleep. Thank you
Q&A
I m recently diagnosed with left sided ulcerative colitis... Can i heal it.. As i read this condition is life long??
Anchal Kapur
03:59 PM | 27-08-2019
Hello Asma. Ulcerative colitis is commonly believed to be life long. I was diagnosed with it in 2014. Doctors had told me to take medicines regularly, else it will come back. I knew two old people who were UC patients & struggled all through their life as it would keep coming back, in spite of medicines.........But guess what, if you solve the root cause of the issue, its not a life long problem. I've been UC free & medicine-free since 2015 :-). Here's my health journey - My triumph over ulcerative colitis & infertility In fact there is one more on Wellcure - Listening to my body got me freedom from ulcerative colitis. All the best. Let me know if I can be of any help.
Q&A
Hi I am pooja singh age 39 last 3 month I am not having my period and I am also had thyroid and I had 2 yrs daughter what to do I need one more baby?
Mohan M
05:31 PM | 05-08-2019
Hello, The prime cause of Thyroidism is the deficiency of Iodine. Increase intake of rice, barley, Bengal gram, moong dal and cucumber. Coconut oil helps in improving body metabolism in thyroid patients. Add extrain virgin cold pressed coconut oil 2 spoon in your cooking vegetable. Avoid heavy and sour foods. Morning sun exposure is good for health. Learn yoga from the expert and practice dialy. Have a brisk walk. Add more fruits, green leafy vegeatables, nuts, papaya, pine apple, jack fruit in your diet. Drink beet root juice once in a week. Thanks.
Q&A
How to control itchy skin
Ashlekha Sharma
07:22 PM | 10-04-2024
Hi Minu, It is important to understand that a healthy skin mirrors a healthy body. Normally the liver, lungs and kidneys handle the job of filtering and elimination of body wastes. But when the system is congested with excess toxic load, the skin is called upon to handle waste elimination too. As the body throws out the wastes through the skin, we observe breakouts which are given different names like itchy skin, eczema, psoriasis, lupus, dermatitis, boils, acne etc., It also causes dull-looking skin with blotchy patches, warts, acne and boils to name a few. In reality, these are manifestations of eliminations happening through the skin due to excess toxic load in the body. Here are some diet & lifestyle guidlines: 1. Dairy, non-veg, processed foods, excess intake of grains, refined oils, sugar and salt tire the body as these foods are hard to digest and cause problems in the elimination of digestive waste. 2. Add nourishing foods like raw vegetables and fruits. 3. Adequate proper exercise every day ensures good blood circulation so nutrients and wastes are managed properly within the body. 4. Sleep and rest are very important to recharge your body and heal. The body is in repair and recovery mode during sleep. 5. Minimize the use of cosmetics and make your own cosmetics and toiletries at home with simple natural ingredients. 6. Sunlight strengthens and tones the skin. The action of sunlight is necessary for the synthesis of the many chemicals needed for proper functioning. 7. Give a break to your body by fasting for a couple of days in a week or 15 days. 8. Use a wet pack on your stomach and abdomen to improve digestion and elimination of toxins. You can also explore our Correct AutoImmune Diseases Naturally program that can help you in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She/he will guide you to correct your existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha)
Q&A
My daughter has got hormonal imbalace
Ashlekha Sharma
06:10 PM | 10-04-2024
Hi Fatema Jawadwala, We do understand your concern about your daughter. Women-health related issues such as hormonal balance are linked to toxaemia. We would like to draw your attention to the Nature Cure perspective on the same. Nature Cure believes that the root cause of most diseases/health conditions is Toxaemia- the accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due to unnatural lifestyle- wrong food habits, lack of rest and stress. Nature has equipped us with the measures of eliminating the toxins on a regular basis - through breathing, stool, urine, sweat, mucus depositions in nose, eyes and genitals etc. If elimination gets disturbed, the toxin accumulation in the body gets manifested as malfunctioning glands which results in disturbed hormonal balance. The body with its supreme intelligence, stores the toxins in the form of cysts, fibroids etc in the ovary resulting in PCOS/PCOD. Natural Ways To Balance Hormones: 1. Consume whole, plant-based diet that is full of natural nutrients such as fruits, vegetables, whole grains, nuts and seeds. 2. Cut off dairy and related products from diet as they promote hormonal imbalance in the body. 3. Use healthy nuts like almonds, walnuts, and seeds like chia, pumpkin and flax seeds as they ensures that the dietary requirements through healthy fats. 4. Make sunbathing as part of your morning ritual helps your body restore balance. 5. Get adequate and quality sleep. 6. Eliminate stress, as there is a direct link between stress and hormonal imbalance. 7. Make exercise a regular part of your daily routine. While you work on long term lifestyle changes, the following measures assist in restoring the internal balance. You can do these two to three times a day or whenever you get the time. Cold water hip bath. Cold water abdomen pack. Spinal bath. You can read about these in detail here. Your daughter can reverse this state of imbalance by getting back in sync with the natural laws of living. Our Natural Health Coach can look into her routine in a more comprehensive way and give you an action plan. Shifting to a natural lifestyle will also help you deal with all your other health issues. Let us know if you are interested, this coaching will be for a fee. You can explore our Natural Health Coaching Program for the same. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha).
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| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
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