Q&A
Whenever I don't eat for more than 4 hours, apart from basic hunger I start getting a feeling of burning in my chest, which also turns a bit painful at times. What could be the possible reason for this?
Dr. Khushbu Suthar
07:57 PM | 11-12-2019
The simple cause behind this is our acid and alkaline pH reaction. The main thing to understand here is what is our normal pH of the stomach and how do we cure it. The normal pH is acidic in nature, hence we have to make sure to neutralize the pH, this is the reason you are getting burning sensation after you delay your meals. The acid-base balance gets interfered with. With following basic dietary tips you can easily resolve your stomach issue. Eat small meals at regular intervals of 2-3 hours. Make sure you indue a fruit or a vegetable juice before heavier meals like lunch. Keep dinner light. Always make sure to keep at least two hours gap between meals and sleeping. Home remedies. Having tomatoes with black pepper before your lunch and dinner will help in neutralizing the acidic reaction. Eat more of raw vegetable which gives minerals to regularize the pH, Try this recipe which helps in neutralizing stomach, Kanji Drink this will help you a lot. Thank you
Q&A
I suffered early menopause at an age of 43 followed by anxiety issues... Mild panic attacks. I tried to manage those issues with counselling, positive reading matter etc. Now, high cholestrol, high triglycerides, digestion issues and lastly slight rise in bp which was always on lower side earlier. I dont understand which issue should be addressed initially so that entire upset system should be synced. Can you help me?
Smitha Hemadri
06:54 PM | 13-11-2019
The body works in unison like an assembly line, Puneetji. We as humans cannot control and isolate issues and fix them like they work independently. That's a misconception that we have developed. We must fix our lifestyle to fix the problems and they all get addressed together. I am working with someone who thought they were undergoing menopause, although we worked on addressing the lifestyle, she also started having her periods in a few months. It all depends on whether your body functions are blocked by toxins or your body has aged to attain menopause. Anxiety and panic issues or tremors are also as a result of toxins accumulation in the body because of lifestyle. It's not always an emotional issue. A happy person who has nothing to worry can also have such attacks/depression. A 21 year old who has everything with him says i am depressed and i feel sad and i dont know why. So when body's terrain is filled with unwanted waste, the consequences of that are abnormality and body fails to maintain homeostasis. High cholesterol, TG, BP are all a side effect of a blood filled with oils, grease, pathogens, and cells in the body constipated with unwanted waste. A sluggish lymphatic system which is not able to help the toxins get cleared out as there could be dehydration and sluggish backedup excretory organs as well. Follow this lifestyle and overall things will be addressed slowly. You will have colds, coughs and pains. When its severe, switch to fruits / greens / veg juices for the whole day and you will be fine. Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice Ensure for the whole day you drink 2-3 ltrs of pure liquids from plain water, fruits , vegetables and greens c tender coconut sugarcane juices Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep with gluten free, unpolished grains cooked oilfree. Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . Consult an expert as needed Include some exercises that involves moving all your parts ( eyes,neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) . This will help move the lymphatic system See if u can go to the morning sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. You need a lot of rest to heal your eyes. Avoid a lot of screen time What to Avoid - these foods cause inflation the body Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils coffee tea alcohol , using oils in cooking Food touching teflon plastic, aluminium, copper . Use clay / cast iron / steel / glass Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it. Letting go and surrendering to the universe is the key to tap the subconscious. Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
I'm in my 40 s and I'm single. I have 2 large fibroids ranging around 10 cm. My periods are regular. I have thyroid too. I wanted to know is there any natural cure or treatment or medications to dissolve these fibroids without Embolization surgery or uterus removal?? What is the diet plan I can use to shrink or dissolve these fibroids? What will happen if i do not remove these fibroids?
Dr. Khushbu Suthar
07:05 PM | 04-09-2020
Hello User, Any disease of our reproductive system is directly getting affected by the overall things happening in our bodies. You call it fibroid they all come from the same group which is our blood and oxygen not reaching our parts properly and this resulting in the stagnation of our body which results in the bulky uterus which is due to inflammation. It is time to treat oneself in nature's way. Many people are now choosing this mode of treatment for the simple reason this is the time to have a long term solution to all these recurrent problems. In any case, the cure remains the same, which is a holistic cure in nature's way. With taking initiative for treating overall health you will surely reach a cure. Eat: Start the day with having two-three glasses of warm water, this will help in flushing out all the toxins from the body. Include vegetable juices in the breakfast which are light in nature. Consume food that is oil-free, avoid any kind of milk products, and packaged food items. Make sure you have two hours gap between your meals and sleep timing Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content which will make the blood supply to the uterus healthy. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Include fruits like apples, papaya, bananas in the day to have a healthy GUT. Boil one inch of ginger in warm water and add honey with a half teaspoon of turmeric, this ginger turmeric tea should be consumed once a day, two hours after lunch, for controlling inflammation. Exercise: Sleep on back, raise one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity. Start with Suryanamaskar, 12 sets daily, and if your mother is a beginner start with 6 and slow postures with each breath. Take her for a brisk walk in the sun, the sun will help in increasing both blood and oxygen supply of the body. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress. 15 minutes relaxation session is important before sleep. The power of visualization is very important, imagine your body uterus to be healthy and getting free from all types of toxicity. This will help you a lot. Pelvic massages are also very healthy in this case, massage with almond or coconut oil. Sleep: A sound sleep should be of 7-8 hours. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. A sound sleep of 7-8 hours is considered to be healthy and helps us a lot in treating all kinds of problems. Hopefully, these suggestions will be helpful Thank you
Q&A
Hi, I am suffering from high BP for last one month,and I'm on medication. Can some one tell permanent solution or how to keep bp normal?
Anju Chhabra
07:42 PM | 27-11-2019
Hi, High Blood pressure is a body's way of communicating to relieve the body of toxins and maintain a balance . High Bp may be due to a variety of factors ranging from stress to poor eating habits. Stress, lack of sleep increase pressure in the arteries forcing the heart to pump blood at a higher pressure. All packed foods are rich in salt and this puts an additional stress on the body in trying to maintain an electrolyte balance so that it maintain a constant pressure. Medications might help you get rid or manage your symptoms, but, they are not getting rid of the cause. Lifestyle changes would help you achieve this. Include plenty of raw fruits and raw vegetables in your diet. These contain essential nutrients which are important components of many hormones and many body functions. They are also full of fibre which helps in the body remove excess unwanted fat . Make sure you sleep well. Your body recovers and repairs during this time. Avoid all packed, processed, sugary and fried foods. All of them are high in salt, sugar, oil and colouring agents. These all create a hormonal imbalance and are difficult to digest. They are also empty calories, provide no nutrition for the body. Avoid all animal foods including dairy .They are all difficult to digest by the body. Excess protein and fat cause the arteries to reduce their diameter and thereby forcing more pressure on the arterial walls. Soak in sunshine. Certain good hormones are released which help to relax the body. Include physical activity. Our bodies are designed to work best when we are physically active. Avoid alcohol and smoking. They all increase pressure on the walls of the arteries. Manage stress either by meditation or engage in any hobby, deep breathing etc. You could read a blog on blood pressure for better understanding https://www.wellcure.com/body-wisdom/202/blood-pressure-from-nature-s-perspective You could also read through health journeys of many individuals who have reversed their condition following natures laws. https://www.wellcure.com/health-journeys/107/natural-foods-helped-me-heal-from-diabetes-high-blood-pressure-and-cholesterol https://www.wellcure.com/health-journeys/105/i-healed-naturally-from-high-bp-cholesterol-post-heart-attack-at-a-young-age Wishing you Good Health Always! Thank you Regards
Q&A
What is to done for lungs cancer with food and/or medicine
Smitha Hemadri
09:46 AM | 09-09-2019
All cancers are the same. The person must be completely cutoff from man made foods and consume only fruits as solids and veg juices and greens. Even water must be obtained from bio available fruits and veggies , tender coconut and such. Absolutely no spices no salt etc. exposure to sun and other elements, yoga and pranayama. Sleeping early and waking early.. following the sun cycle. Mediation and such things can attempt to restore the vitality of the person. If chemo is given, then the timeline and severity of recovery increases so much more. Only time can tell what’s her vitality level to restoration. Cancer is the highest abuse of the body. It all depend s on whether he has gone off a recovery point and we also won’t know that. http://www.wellcure.com/body-wisdom/163/psysolution-series-1-article-10-of-15-stages-of-diseases-as-per-pure-nature-cure-part-2 What made them get to this stage are their unhealthy lifestyle such as consuming the wrong foods -animal based diary meat eggs fish eating outside foods , exposure to harsh toxic environments like toxic smells. Mentally, holding negative emotions for people around him In his heart etc. Nature cure can attempt to reverse this, but it needs a dedicated attention at this stage. They also needs to do exactly opposite of what they ate , what they thought , what they spoke in the past. literally live on fruits greens and veg juices , forgive and love everyone around them unconditionally , remove expectations of any form, speak only positivity, lastly surrender to the universe and accept all kinds of outcomes of the actions. Ultimately like Krishna has told in Geetha, you do your actions and don’t worry about the results as thats not yours to give. admit him here. http://www.kayakalpretreat.com/ Journey to read and be inspired http://www.wellcure.com/health-journeys/53/my-breast-cancer-journey-freedom-from-a-plethora-of-health-issues Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
What kind of food should b avoided in psoraisis?
Dr.Rajesh Kumar
07:29 PM | 02-12-2019
नमस्ते, सोरायसिस का कारण- बैक्टीरिया या वायरस से संक्रमण शुष्क हवा या शुष्क त्वचा त्वचा पर चोट, जिसमें त्वचा के कटने, जलने, कीड़े के काटने और चकत्ते शामिल हैं। दवाओं का दुष्प्रभाव, जिसमें एंटी मलेरिया जैसी दवाएं शामिल हैं। तनाव बहुत कम धूप बहुत अधिक धूप के कारण सनबर्न लक्षण- खुजली सूखी, सफेद और परतदार त्वचा त्वचा का लाल-गुलाबी होना त्वचा का मोटा होना जोड़ों में दर्द मोटे नाखून, पीले-भूरे रंग के नाखून, नाखून में गड्ढे आदि। आपको निम्नलिखित चीजों का पालन करना चाहिए- नींद -रात्रि में 7 से 8 घंटे की नींद अवश्य लें, इससे शरीर से दूषित पदार्थ बाहर निकलता है कोशिकाओं की मरम्मत होती है। प्रतिदिन सूर्योदय के पश्चात कम से कम 45 मिनट धूप मेंं रहे इससे शरीर में विटामिन डी की आपूर्ति होती है शरीर की समस्त अंतः स्रावी ग्रंथियां सुचारू रूप से अपना कार्य करती हैं। प्रतिदिन प्रातः गुनगुने पानी ,नींबू एवं शहद का सेवन करें इससे शरीर में अम्ल एवं क्षार का संतुलन बना रहता है, आंंत की दीवारें फैलती हैं, शरीर से दूषित पदार्थ बाहर निकलते हैं जिससे क्रमांक कुंचन गति सुचारू रूप से होती है। प्रतिदिन पालक ,चुकंदर ,नारियल पानी या आंवले के जूस का सेवन करें इससे शरीर में अम्ल एवं क्षार का संतुलन बना रहता है ,शरीर के सभी अंग सुचारू रूप से अपना कार्य करते हैं। प्रतिदिन भोजन में 50% ताजे मौसमी फल 35% हरी पत्तेदार सब्जियां 10% साबुत अंकुरित अनाज, 5% सूखे मेवे का सेवन खूब चबा चबाकर करें, यह हल्के एवं सुपाच्य होते हैं, संतुलित मात्रा में शरीर को पोषण प्राप्त होता है, अंग सुचारू रूप से अपना कार्य करते हैं.। प्यास लगने पर मिट्टी के घड़े में रखे हुए जल को बैठकर धीरे-धीरे सेवन करें इससे शरीर को पर्याप्त मात्रा में जल की आपूर्ति होती है ,शरीर के सभी अंग सुचारू रूप से अपना कार्य करते हैं। सप्ताह में कम से कम 1 दिन उपवास रहें इससे शरीर से दूषित पदार्थ बाहर निकलते हैं, पाचन अंगों को आराम मिलता है । एलोवेरा की हरी परत हटा दें और जेल को छोटे बाउल में स्टोर कर लें,इस जेल को प्रभावित त्वचा पर लगाकर 20-25 मिनट के लिए छोड़ दें और बाद में ठंडे पानी से त्वचा साफ कर लें।दिन में दो बार प्रभावित त्वचा पर आप एलोवेरा जेल लगा सकते हैं, जो त्वचा की जलन को अपनी ठंडक से शांत करने का काम करती है। इसमें एंटीइंफ्लेमेटरी और एंटीबैक्टीरियल गुण होते हैं, जो सूजन और जीवाणु संक्रमण से निजात दिलाने में मदद करते हैं। इसमें ब्रैडीकाइनस (Bradykinase) नामक खास एंजाइम पाया जाता है, जो त्वचा की अत्यधिक सूजन वाली स्थिति को ठीक करने का काम करता है । नारियल तेल की कुछ बूंदें लें और प्रभावित त्वचा पर लगाकर छोड़ दें, दिन में दो से तीन बार लगाएं।नारियल तेल को त्वचा के लिए अच्छा माना जाता है,यह मॉइस्चराइजिंग गुण से समृद्ध होता है, जो पपड़ीदार और खुजली वाली त्वचा को आराम देने का काम करता है। सोरायसिस के लक्षणों को समाप्त करने के लिए आप नारियल तेल का इस्तेमाल कर सकते हैं। इसके अलावा, यह तेल प्रभावी एंटीसेप्टिक है, जो सोरायसीस के संक्रमण को कम करने में मदद करेगा। प्रतिदिन सुगंधित पुष्पों से युक्त बगीचे में प्रसन्न होकर नंगे पाव टहलें, मन शांत एवं तनाव मुक्त रहता है। निषेध -जानवरों से प्राप्त भोज पदार्थ चाय काफी चीनी मिठाईयां नमक नमकीन ठंडे पेय पदार्थ डिब्बाबंद भोज्य पदार्थ रात्रि जागरण ,क्रोध, ईर्ष्या , चिंता ,तनाव सोने से 2 घंटे पहले मोबाइल, टेलीविजन ,कंप्यूटर का प्रयोग।
Q&A
I am 35 years, recently diagnosed Ischemic Dementia. Few parts in my brain white matter has dried due to less supply of blood. How to cure brain dimnetia?
Dr. Stuti Gupta
02:58 PM | 11-02-2021
Vascular dementia means that your brain is not getting enough blood supply at some parts and the part is dying slowly because of lack of blood and oxygen – which is leading to memory loss. SYMPTOMS Confusion Trouble paying attention and concentrating Reduced ability to organize thoughts or actions Decline in ability to analyze a situation, develop an effective plan and communicate that plan to others Difficulty deciding what to do next Problems with memory Restlessness and agitation Unsteady gait (walking pattern) Depression or apathy There are many risk factors in developing vascular dementia like Increasing age – But your age is only 35. So, we have to consider other factors Stroke - because of blocked artery in brain Obesity Smoking - can cause stroke Diabetes - contribute in stroke High blood pressure -can cause stroke High cholesterol -can cause stroke Atherosclerosis -Abnormal aging of blood vessels History of heart attack, strokes or ministrokes Atrial fibrillation.- abnormal heart rhythm Once the brain damage is done it is very hard to reverse back the dead brain cells, but we can improve our lifestyle and be under constant surveillance to prevent further damage Prevention– remove the risk factors and treat it Quit smoking - Smoking tobacco damages blood vessels everywhere in your body. Quit all forms of tobacco intake, smoking, chewing, etc. Get physical exercise - Regular physical activity should be a key part of your routine, but work with a licensed physiotherapist/ naturopathy physician to decide the right kind of exercises for you Keep your cholesterol in check – Eat a plant-based diet, Go Vegan, remove nonveg and dairy products from your diet Maintain a healthy blood pressure. Keeping your blood pressure in the normal range may help prevent both vascular dementia and Alzheimer's disease. Prevent or control diabetes – if present Get these lab investigations regularly done Blood pressure Cholesterol Blood sugar Thyroid disorders Vitamin deficiencies CT/MRI – At frequent intervals Natural management Challenge your brain with games, puzzles and new activities, such as an art class or listening to new music - There is a term called as neuroplasticity – which means the healthy part of the brain might be trained to do the lost function. So, there is always some hope. Drink enough water – Keep yourself enough hydrated Participate in regular physical activity as told earlier Eat healthy - Eat a plant-based diet, Go Vegan, remove nonveg and dairy products from your diet, avoid inflammatory food such as carbonated drinks., tea, coffee, and other caffeinated drinks., dairy products and animal foods, processed and packaged food items, Avoid refined oils, refined grains, and refined sugars. Eat a diet rich in anti-inflammatory substances like turmeric, pineapple, green leafy vegetables, whole grains, local and seasonal fruits and good brain-building lipids – nuts and seeds Try to maintain an ideal weight Engage in social activities Do Yoga – Asanas, pranayama, chanting, trataka, meditations Essential oils - lavender, bergamot and lemon balm, can help calm the patient and suppress aggression, agitation, and other psychotic symptoms in patients with dementia.
Q&A
I have hyperthyroidism, I take 50 MCG currently tsh is 7. 8. Cholesterol is high, 230. Pls suggest what to do.
Dr. Khushbu Suthar
06:39 PM | 20-08-2020
Hello Jyoti, Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our body already in a sluggish state, the immunity is weakened. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. High selenium diet which is peanuts, almonds, mushroom, etc helps to increase the function of the thyroid. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
How to cure xanthelasma?
Dr. Khushbu Suthar
03:54 PM | 22-01-2020
Xanthelasma is the cholesterol deposits which makes yellowish area near the eyes. This can be very well treated by our Indian herbs. 1. Raw garlic in the morning helps in treating the cholesterol, consuming it in the morning time. 2. Onions: Apply onion juice on the cloth, this onion juice helps in treating cholesterol faster. 3. Rub banana peel thrice a day which helps in treating cholesterol deposits. Hope these suggestions will help you. Thank you
Q&A
Hi! I'm 43 yrs old, having thyroid problem since 17 years. My weight is 71, height is 5. 4. How can I reduce my weight?
Nikita Mishra
09:56 AM | 20-11-2020
Hello Nehal, The thyroid gland secretes hormones that help to maintain the brain, heart, muscles, etc. An overactive or underactive thyroid gland leads to thyroid disorders. an underactive thyroid gland results in hypothyroidism. It is a lifestyle-related disorder that occurs when we load our body with wrong foods like saturated fats, refined sugars, etc. It becomes difficult to cure the problem and lose weight if we continue to load our body with such wrong foods. So, it is essential to make some lifestyle changes and dietary changes. Diet to follow- Have a variety of fresh, seasonal, and locally available fruits and vegetables. Eat sprouts, salads, and dry fruits. Have pulses, nuts, and beans. Take antioxidant-rich foods like blueberries, amla, orange, or lemon. Drink plenty of water during the day, approximately 8 to 10 glasses of water to be hydrated. Diet to avoid- Avoid processed, packaged, and preserved foods. Avoid dairy products and animal foods as they are not meant for our human digestive system and lead to the accumulation of toxins in the body. Avoid tea and coffee. Avoid carbonated drinks. Exercise Exercising and yoga are very essential for good blood circulation in the body. Perform 12 sets of suryanamaskar daily. Do pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Do plank for 5 minutes. Take sunrays daily in the morning as it will provide the body with Vitamin D which is essential for the good health of bones, teeth, and muscles. Sleep Sleeping pattern is very important for a good circadian rhythm which affects hormonal balance and hence the functioning of the whole body. Hence, it is very important to have proper sleep. So, take proper sleep of at least 7-8hours daily. Thank you
Q&A
I have developed DPN on my face and neck. Doctor has suggested for laser therapy. Is there any other home or Ayurvedic way to get rid of this issue? As internet says its non curable.
Smitha Hemadri
09:16 AM | 21-11-2019
There are journeys of people who have healed from skin issues in wellcure. Use the keyword and search. DPN is also similar to skin tags and is usually a result of suppression of simple skin issues for a prolonged period of time. It’s an advanced chronic skin condition and it will take a few months to heal. If you have had food that’s consistently poor in nutrition and life, how will the skin breathe? Dominance of cooked foods, dairy, meat, eggs, fish etc will tax the skin. So when the body is overloaded with toxins, skin as an excretory organ will be asked to do more work than it can handle. Other channels might either be blocked or sluggish. Hence the skin. When the body is exceedingly acidic from accumulated wastes, the lymphatic system tries to eliminate via the skin. Virus come to eat rotting foods in the body. Although everyone breathes pathogens daily, people who have infections, only means that the body is polluted beyond control. 1) wear clothes of loose cotton where skin can breathe and light can enter. 2) remove or avoid touching any chemicals and use chemical free items http://www.wellcure.com/recipes/455/natural-moisturiser http://www.wellcure.com/recipes/163/healthy-and-natural-hair-wash use this for the body too Take bath only with cold water the head alone in all weathers. And Lukewarm for the body in cold weathers. 3)Sunbath for 1 hr in the early morning first rays of the sun 4) Avoid all forms of plastic usage in foods, microwave, Teflon, aluminium and such things, avoid all forms of cosmetics. Just plain water wash and my body wash will do which is what I do too. I have healed from urticaria a similar skin condition. 5)coming to diet - You need to flood your body with tender coconut water/veg juices for all your day if itching is severe. Fast on liquids for one full day every week. Switch to juices upon waking followed by fruits for breakfast and raw salads for lunch. Dinner 2-3 hrs before bed cooked with millets made oil-free and gluten-free. Avoid all forms of cooked salt oil for 6-8 weeks for all the raw food for complete cleansing of the system. Avoid itching. Switch to liquids when it is unbearable. That’s your mantra on skin issues. You must say goodbye to all forms of animal products - dairy, meat eggs fish, sugar, wheat, maida, oil, outside packed foods, fried food etc. So remember you can’t have food in functions when your healing. Once completely healed, you still cannot have animal products wheat fried and sugar. These were the reasons for your condition - slow poisons. 6) water enema can be taken daily till you heal. Buy a kit and look for videos and do it daily after your morning potty. Consult an expert as needed 7)You can use some coconut oil and apply a wet thick cloth in places where you think u can’t bear. 8) get off all forms of suppressions and instead switch to juices for the whole day when the eliminations are severe. You have to learn to heal with the above only and trust the body. Suppressors are enemies of the body. 9) you have to develop a positive attitude for everyone around you. You cannot have hatred in your heart. It literally burns u. You have to listen to people like bk Shivani / Sadguru / Louise hay and such people and remove all negativity and burden ur carrying. Learn to live like flowing water. Forgive everyone around you 10) yoga and majorly pranayama is a must to make ur cells breathe You will continue to get lesions on and off for months too. By that time you will know how to manage if it happens. The tank has to become empty to be free forever. Skin is the largest organ and takes time to heal. Focus on clean eating and living habits and skin will slowly reflect that in few years. There are no external short shots. Healing is always inside out. Some journeys for your reference as all skin issues are the same in various severities https://www.wellcure.com/health-journey/tags/psoriasis Get back with questions if u have any doubts Be blessed Smitha Hemadri ( Educator of natural healing practices)
Q&A
I am 34 year old male. I have been diagnosed with hypertension, though I don’t have any pathological reason, does it have any natural cure?
Dr. Khushbu Suthar
10:03 PM | 13-04-2020
Hello Sachit, High blood pressure is caused due to our blood vessels get constricted and the flow of blood is obstructed which causes pressure to increase, this is a long term effect of all the accumulation of toxins. The chronic diet of high fat and sedentary lifestyle is the cause of this. The new-age corporate glass building is a new hub of all the diseases to enter as with air conditions we lock our space with altered air supply rather than natural places that inhibit our healthy growth. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Consume Vitamin C rich food as it builds up immunity at the same time clear our airway like mosumbi, oranges, lemon, sprouts, cabbage, capsicum, etc. Drink plenty of water. Having raw garlic two hours after your meal, an empty stomach will be helpful in treating high blood pressure. A diet rich in potassium like coconut water, bananas, etc is recommended for a good flow in blood vessels. Exercise: A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day this will help in lowering blood pressure. Suryanamaskar practice daily will help in increasing muscle tonicity and increase blood circulation. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
I have high acidity problem. I was taking treatment from many doctors but this problem not solved yet. What can I do now?
Anju Chhabra
08:11 PM | 25-11-2019
Hi, Consuming medications might help you relieve your symptoms for a short duration of time, but getting to know your root cause and eliminating the same is the only solution to solve your health issue from its root cause. Lets briefly look into the working of the alimentary canal and identify what might be causing you acidity. Acidity or heartburn is a common symptom of GERD. Acid reflux or GERD (Gastroesophageal Reflux)is when an individual experiences heartburn in their chest or a sour or bitter taste at the back of their mouth. When we eat food it passes through a tube called oesophagus to the stomach. There is a valve (LES) or lower oesophagal sphincter after the end of the oesophagus and the beginning of the stomach. This has muscles which close the moment food enters the stomach so that the contents and the juices from the stomach do not come back to the oesophagus. But, sometimes when the LES is weak or relaxes inappropriately, the stomach's contents flow up to the oesophagus causing discomfort. Sometimes individuals experience a burning sensation in the stomach. This again is due to overload of old undigested waste which has been built up in the colon. The old material is incompletely evacuated from the intestines and this becomes a feeding ground for bacteria and pathogens. This, in turn, produces gas, bloating and acidity. Certain medications and even stress could also be the cause. Lifestyle and diet changes help in most cases. Foods and beverages that can irritate include chocolate, peppermint, fatty foods, pepper, coffee, and alcoholic beverages. Eating meals at least 2 to 3 hours before bedtime may lessen reflux by allowing the acid in the stomach to decrease and the stomach to empty partially. Cigarette smoking weakens the LES. It is important to chew your meals slowly. Avoid all animal foods, dairy, wheat, all packed and processed foods. They all are heavy to eliminate by the body. Eat only when hungry. Consume coconut water, vegetable juices. Try to give digestive rest. If hungry only then consume fruit. Follow this for at least a few days. Later consume only fruits for breakfast and lunch raw salad with evenings a light oil-free dinner. Make sure millets are consumed with plenty of vegetables. Rest and sleep are important for the body to recover. Exposure to sunshine helps to calm the mind. Wishing you Good Health Always! Thank you Regards.
Q&A
High BP and bad cholesterol ko kaise thik kare?
Dr. Khushbu Suthar
05:40 PM | 24-08-2020
Hello Jagtar Singh, High blood pressure and constructed makes are caused due to our blood vessels get constricted and the flow of blood is obstructed which causes pressure to increase, this is a long term effect of all the accumulation of toxins. The chronic diet of high fat and sedentary lifestyle is the cause of this. The new-age corporate glass building is a new hub of all the diseases to enter as with air conditions we lock our space with altered air supply rather than natural places that inhibit our healthy growth. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Consume Vitamin C rich food as it builds up immunity at the same time clear our airway like mosumbi, oranges, lemon, sprouts, cabbage, capsicum, etc. Drink plenty of water. Having raw garlic two hours after your meal, an empty stomach will be helpful in treating high blood pressure as well as cholesterol. A diet rich in potassium like coconut water, bananas, etc is recommended for a good flow in blood vessels. Exercise: A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day this will help in lowering blood pressure. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
My husband has sleep apnea and respiratory problem... He is over weight 140 kg.. He tried everything to reduce his weight but he didn't succeed. How to get out of this problem.
Swati Dhariwal MA, ND,
12:33 PM | 10-08-2019
Namaste Sonal You can try to send him to http://kayakalpretreat.com Be happy be heathy always Swati Dhariwal Nature Cure Practitioner
Q&A
My maid is feeling dizziness everyday. She had a viral which she left untreated and feeling very weak now. She is not able to work. She says her head is spinning every night. I got her tests done they are fine. What shall I give her to make her better. I checked her blood pressure 2-3 times it was little low. Pls suggest. I want to help her
Dinesh Vijaywargiya
10:37 AM | 31-08-2019
Hlw ma'am It's very good that you are thinking for your maid so for dizziness some of natural remedies are there that she can be follow at home and get ride of it 1 drink plenty of water and keep body hydrated 2 vitamin C and vitamin E plays very Imp role to cure dizziness so she can eat fruits like kiwi, nuts, lemon juice etc 3 proper iron containing diet may also help her like spinach 4 advice Her for meditation and exercise daily 5 avoid salt ,tobacco, caffeine, junk food like items Thanks
Q&A
Hi! My husband is geting trouble due to gas and having burning sensation in stomach. When he wakes up he also has burning sensation. Plz suggest.
Nikita Mishra
04:59 PM | 11-06-2021
Hello Fatima, Burning sensation in stomach, gas indicates that your husband is suffering from acidity. Acidity is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc. Along with a correct diet, the adoption of a correct lifestyle is equally important. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat sprouts in your breakfast as they are light in nature and are rich in nutrients also. Drink freshly prepared homemade fruit juices. Have fresh, seasonal, and locally available fruits and vegetables. Don't use refined oils for cooking. Instead, use cold-pressed oil for cooking. Have Vitamin C rich diet like include lemon, oranges, amla, blueberries, etc in your diet. Drink plenty of water throughout the day. Exercise Physical activities are also essential for good digestion as it improves the blood circulation in the body and also the metabolism of the body. Start the day with a brisk morning walk of at least 30min. Do plank for 5min. Perform yoga asanas like bhujanga asana, trikona asana, paschimottan asana and padahasta asana. Do pranayam regularly for 15-20min, specially anulom-vilom and bhastrika pranayam. Sleep Good quality of sleep is also needed for good metabolism. Sometimes lack of sleep or bad quality sleep also leads to digestive issues like acidity, anorexia, etc. So, proper sleep is required. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets like mobiles, tv, computers, laptops, etc at least 1hour before sleeping for an improved quality of sleep. Thank you
Q&A
I am a 52 years male suffering from USA. And I am using CPAP Machine. I want to get rid of the same. Please advice/ guide
Nikita Mishra
03:18 PM | 13-11-2020
Hello Sushil, I think you are suffering from OSA that is obstructive sleep apnea. It is a common disorder which is characterized by repetitive episodes of nocturnal breathing cessation due to upper airway collapse. Sleep apnea can cause a number of health problems besides leaving you more tired in the morning. If left untreated, this sleeping condition can trigger mental issues, lead to poor immune function, contribute to memory loss, increase risk of heart failure. Traditional treatment for sleep apnea includes wearing a CPAP mask at night. Though effective, some people may find it uncomfortable. Some home remedies may offer the same benefits. Here are some tips to reduce sleep apnea symptoms - Maintain an appropriate weight It is better to reduce weight if you are obese. Obesity, specifically in the upper body, can increase the risk of airway obstruction and narrow nasal passages. Maintaining a healthy weight can keep your airways clear and reduce sleep apnea symptoms. In some cases, reducing weight can eliminate sleep apnea. However, if you regain the weight, it's possible for the condition to return. Yoga Regular exercise or yoga can increase your energy level, strengthen your heart and reduce sleep apnea symptoms. Yoga can specifically improve your respiratory strength and encourage oxygen flow. Sleep apnea is associated with decreased oxygen saturation in your blood. Yoga can improve your oxygen levels and hence can reduce the symptoms of sleep apnea. Alter sleep position Though a small change, altering your sleep position can reduce sleep apnea symptoms and improve your night's rest. Sleeping on your back - called the supine position - can worsen symptoms. For some adults, sleeping on the side can help breathing return to normal. Use humidifier Humidifiers are devices that add moisture to the air. Dry air can irritate the body and the respiratory system. Using a humidifier can open your airways, decrease congestion and encourage clearer breathing. Avoid alcohol and smoking Lifestyle changes can improve your health and encourage better sleeping habits. Considering quitting alcohol and smoking to reduce sleep apnea complications. Diet Have only plant based natural foods. Say no to dairy products and animal foods. Drink plenty of water throughout the day. Drink freshly prepared homemade fruit juices. Have fresh, seasonal and locally available fruits and vegetables. Thank you
Q&A
Hi, What are the ways to avoid Atherosclerosis?
Dr.Tokika
10:01 AM | 25-07-2019
Atherosclerosis is the narrowing of arteries due to plaque buildup on the walls of arteries. Steps to limit the risk of plaque buildup or development on the walls of arteries include: Change of sedentary lifestyle . Diet: Avoid saturated fats, they increase levels of bad cholesterol such as VLDL and LDL Consume more foods which are high in unsaturated fats and can help keep bad cholesterol LDL,VLDL levels down Exercise: Exercise will improve fitness levels, lower blood pressure, and help weight loss. smoking Smoking is one of the major risk factors for atherosclerosis, and it also raises blood pressure.
Q&A
I'm 58+ years with 58 Kgs weight. Now I am having low BP which is around 100/70. And I am a frequent traveler. Please guide me how to come out of low BP issue?
Dr. Khushbu Suthar
12:06 PM | 26-02-2020
Hello User, The main cause of dealing with hypotension is going low in minerals. Our body requires minerals in a very small quantities but because of our wrong eating habits and bad sitting posture, intake of chemical products, packaged food items, minerals which are supposed to reach our body does not reach. And our blood circulation also does not remain adequate. Hence, for taking the first step towards malabsoprtion and dealing with strengthening our immunity system, we are here to help you with right steps to be taken for holistic care. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Having potassium rich food like coconut water, bananas, walnut etc for treating low blood pressures. Rosemary oil is a great remedy for hypotension, take two tablespoons of coconut oil and 5-6 drops of rosemary oil and apply on whole body. It will surely help with it anti-hypotensive properties. Soak 5-6 almonds in a glass of water and consume it in the morning empty stomach it will be helpful. Chew on 2-3 tulsi leaves after any one meal in the afternoon or dinner, this will help in treating blood pressure. Even while travelling you can carry a small cloth bag filled with dried fruits like walnuts, almonds and apricot and whenever you feel like your blood pressure going low you can consume a few. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help. Bowpose, camel pose, Boat pose, practicing these asana and holding each pose for 5-10 seconds and repeating it thrice, each, in the written sequence will help in treating low blood pressure. Proceeded by a session of Suryanamaskar. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
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