Q&A
How to lose body weight? Im 75 kg n 5'4",female.
Doshi Zarana - Jeevan ...
02:22 PM | 15-10-2019
Namaste 🙏 We expect that let us take short cuts for weight loss , but it do not work because this is lifestyle Disease so there is no single medicine for permanent weight loss. Mainly it is Lifestyle which you adopt and gradulally you can reach to your targeted weight with Energy , Reverse Aging and Impressive Personality. While you start your Weight Loss Journey , kindly keep in mind and start following some important Principles of Naturopathy like ✔️Chewing Fruits is important than drinking juice so that Healthy Saliva can convert our intake into Healthy Energy. ✔️Taking Home based herbs in tea form twice a day like Tulsi , Ginger , Cinamon , Zira , Clove , Lemon Grass. ✔️ You can start your day with Luke warm water ...sip by sip with mixing Saliva in mouth. ✔️Yoga and Pranayam both are Pillers of Positive mind set and Weight Management Journey. ✔️Come out from Myth that , you need to starve for weight loss. Right choice of Food at Right time is required...like Water before meals and 1 hr after meals , Soup before meals , Salad before meals , Fruit in intervals of 2 solid meals ✔️ Weight Loss is important but Inchloss , Fat Loss and Cellulite Loss also should go parallelly... Walking , Swimming and Yoga are Smart and Usefull Hobbies. So plan your day schedule in that manner. ✔️ Come out from Myth that whatever you eat , Weight Loss will happen with your Gym and Running...Diet plays very important role...What We Eat , We are. ✔️ Family Support is required for continuity in Forming Quality Diet Habits.In Office hours also carry Healthy Diet with you. ❌ Attending parties and consuming Cold Drinks and lots of Alcohol ❌ Habit of Dairy Food , Fried food & Non Veg ❌ Unable to avoid Junk Food , Stale Food and Readymade packet food. ❌ No interest and not taking efforts in daily Activity ❌ No Gap between Sleep and Noon Meal and Late Night Dinner ❌ Temporary Changes of Healthy Lifestyle , Fresh and Raw Diet will not give you desired results. ❌ Avoid more Hours contineous Sitting or becoming Lazy. Maintain your Healthy weight always Thank you 🙏
Q&A
I eat always but i want to fat but I am slim only needed to fat
Wellcure
06:11 PM | 07-08-2019
https://www.wellcure.com/questions-answers/820/i-am-6-feet-tall-and-weight-is-67-only-i-want-to-gain-weight-naturally
Q&A
How to get rid of stress and anxiety?
Anju Chhabra
03:28 PM | 28-10-2019
Hi, All problems first start either in the mind or the gut. The gut is sometimes even known as the " second mind". It is therefore important to eat healthy to maintain a healthy gut. When we are under stress the body produces the stress hormone called adrenaline, also known as the " fight or flight " hormone. Constant stress releases the production of cortisol, another stress hormone. This constant stress always puts the body in sympathetic mode, wherein it is unable to repair and heal itself. These hormones are not only produced when under stress, but also when we consume too much of caffeine. It is extremely important that you consume a healthy diet rich in fruits and raw vegetables. Fruits and vegetables contain essential vitamins and minerals which are required for the normal functioning of many hormones, neurotransmitters and a whole lot of other bodily functions. Stay away from all sugary foods, animal foods and processed foods. They all on digestion produce free radicals which in turn disturb the hormonal cycle. Sugary foods produce sudden spikes in blood sugar levels, which in turn affect the homeostasis of the body. Proper sleep and physical activity are equally important. They induce the production of "happy hormones", melatonin and serotonin. This allows the body to repair and heal naturally. Spending time in nature, like gardening, exposure to sunlight is also helpful. All these activities induce the production of serotonin. Apart from this meditation and deep breathing, focus on your breath are important tools to help you overcome anxiety and negative thoughts. Get in touch with any of Natural healers on this platform to help you . Wishing you Good Health Always! Thanks
Q&A
What should I do for shiny and smooth hairs?
Ruby
11:52 AM | 28-09-2020
हेलो, 1. चमकीले और मुलायम बालों के लिए 50 g गुड़हल (hibiscus) के पत्तों को नारियल 50g के साथ पीस कर 300ml पानी मिला कर छान लें और उससे बालों को धोएं। 20 मिनट बाद सादे पानी से धो लें हफ्ते में 3 दिन ऐसा करें। 2.खानपान में मुख्य रूप से गहरे हरे रंग के पत्तों का जूस बहुत ही फायदेमंद होता है। गहरे हरे रंग के पत्तों में क्लोरोफिल होता है और ऑक्सीजन की संचार में यह बहुत ही मददगार साबित होता है। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I am 30 years old,diagnosed with celiac disease 2years age. Since that time,I am suffering from severe acne. I have used lot of things but no positive and permanent solution. Can you pls provide best solution? Thanks.
Dr. Khushbu Suthar
09:12 PM | 21-02-2020
Hello Pawan Kaur, Yes, there is definitely a solution that is completely in sync with nature for your condition to heal. Celiac disease is caused when the nutrients which we are eating are not reaching our body, the reason is that we are not having our diet in a healthy manner. Celiac disease is predominantly caused by intake of gluten, now that our GUT is having an issue that will definitely reflect on the skin. Acne and celiac disease have a common causative factor gluten, acne is a defensive response, gluten connects be completely digested and our blood starts protecting our body from it. Immunity response is stimulated and inflammation in the form of acne takes place. Hence to start with a lifestyle without gluten should be started. With a natural solution, you can definitely cure. Eat: Eating food that has a high amount of proteins are legumes, green leafy vegetables, nuts like almonds, walnuts, etc. A diet rich in Vitamin C should be part of your regime, lemons, oranges, cranberries are the sources of vitamin C which improves the action of collagen in your skin. Seeds like chia, pumpkin, and flax seeds are also necessary, Gluten in any form should be avoided, packaged food and milk products. Regular massaging your face is important to take care of the pigmentation. Here are a few face packs which you can try to deal with face problems. 1. A tablespoon of gram flour with one teaspoon of turmeric and rose water, make a thick paste and apply on your face alternately. 2. Blend a tablespoon of flaxseed and half beetroot together, this will give you a jelly-like consistency and this will help in treating facial acne. 3. There is one more way of coconut oil massage with one teaspoon of aloe vera gel, massage your face daily at night and keep it overnight. 4. Washing your face daily with neem powder with a teaspoon of turmeric daily will help you a lot in treating acne caused by dandruff. With this solution, both your digestion and skin problems will be cured. Exercise: Here are some exercises that you can start for your skin. Taking a brisk walk in the sun for 30-45 minutes daily is very useful as exposure to the sun is equivalent to good blood circulation. Practicing Suryanamaskar daily increases blood circulation and gives you healthy skin. Practice 12 sets at a time. Sit in Vajrasana after having a meal which will be helpful in treating the digestive tract issue. Meditation: While massaging your hair what you can do is close your eyes, and visualize your skin becoming clear and shinier and free from any type of illness, making it healthy. You can take a deep breath, start healthy music in the background you can feel the blood circulation getting a boost. This will help in relaxation and ensuring healthy skin. Sleep: Having a sound 7-8 hours of sleep is helpful in treating anybody's problem, a healthy sleep leads to a healthy mind and body. So make sure you free your room from any gadget an hour before sleep so you get a radiation-free room and a good tension-free sound sleep. Hopefully, this will help you Thank you
Q&A
Can we add/dress oil on sprouts? If yes, which other oils we can add except olive oil?
Dr. Khushbu Suthar
04:19 PM | 07-07-2021
Hello Munish, There are many cold pressed oils in the market which you can add up in your daily routine like coconut, seasame, flaxseed to include in your daily sprouts dressing. Including more raw vegetable in your sprouts will also help you in getting more vitamins and add it up with heathy vegetable juice for a complete healthy meal. Hope our suggestions helps. Thankyou.
Q&A
Can I take cooked food for lunch and vegetable salad for dinner?
Nikita Mishra
04:20 PM | 27-05-2021
Hello Suresh, Yes, you can have cooked food for lunch and vegetables and salads for dinner. But, be sure that you have only plant based natural foods. Also, for cooking use cold pressed oil instead of using refined oils. Use brown rice instead of white rice. Use brown sugar instead of using refined sugar. Do not use and processed or packaged food items. Also, say no to dairy products and animal foods. Thank you
Q&A
I am 54 years old. I have been suffrings from a ethamoidal nasal polyps since 1997 & I have been operated thrice. How can I cure it without operation?
Dr. Stuti Gupta
09:15 AM | 05-02-2021
Hello, Polyps are growths that line your nasal passages, or sinuses. They are soft, painless and noncancerous, Polyps are generally harmless but can cause recurrent trouble. If nasal polyps get too large, or if there is a group of nasal polyps, they may block your nasal passages and make it hard to breathe Nasal polyps’ symptoms and signs may include the following: Stuffy or blocked nose Sneezing Postnasal drip Runny nose Facial pain Difficulty smelling Loss of taste Itching around the eyes Infections Pain in your upper teeth Vocal changes Sense of pressure over the forehead and face Snoring Natural treatment protocol – Jala neti daily – Keeps nasal passage clean and prevents mucus build-up Steam inhalation using mixing eucalyptus essential oil and tea tree essential oil in water (It can also help thin mucus and prevent blockage and inflammation of the breathing passages.) Keep your body hydrated by drinking sufficient water Perform pranayama Daily Bathing in Epsom saltwater Adopt a healthy lifestyle Diet- Eat natural, unprocessed foods. – You can get some really delicious and easy recipes on wellcure blog Consume a diet rich in anti-inflammatory foods Increase usage of - Pineapple Garlic Onions Turmeric Probiotics (An individual’s microbiome can impact their sinus health) Vit C rich fruits Apple cider vinegar Spinach, and other dark leafy greens Legumes Nuts and seeds Dark red fruits Avoid - Avoid allergens present in the environment and food Stop smoking and alcohol Avoid carbonated drinks. Avoid tea, coffee, and other caffeinated drinks. Avoid dairy products and animal foods. Avoid processed and packaged food items. Avoid refined oils, refined grains, and refined sugars.
Q&A
Can you help me to understand if Eosinophilic colitis can be cured using this method? Thanks
Dr. Khushbu Suthar
06:43 PM | 18-03-2020
Hello User, Yes, colitis can be cured using this method. For the simple reason, our large intestine is suffering because of our immunity being vulnerable. A range of bacterial flora and fauna which helps in easy digestion and absorption of nutrients is disturbed. Processing of digested food is the last part which happens is our large intestine. The function of the large intestine is to absorb nutrients, but due to inflammation, there is low absorption of nutrients taking place. When eosinophilia happens, there are two things in which we have to take care of are avoidance of milk and gluten. Both are extremely difficult to digest. Hence, the best thing you can do is going light on your digestive tract and giving it a good amount of rest from doing the hard work of breaking down gluten and absorbing milk. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Consume a plate of tomatoes with black pepper an hour before a meal, for easy digestion. Fennel seeds after a meal will help in increasing the digestive system's pace. A ginger lemon tea will help in dealing with inflammation, have it two hours after your afternoon meal. Consuming bottle gourd juice in your breakfast will help in treating digestive tract problems. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Practice vajrasana after every meal in order to aid digestion. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenates us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you
Q&A
My name is Lakshmi Narayanan, age 60. I have back pain, knee pain from last 22 years. I am a type 2 diabetic and have BP issues also. Can it be cured naturally?
Dr. Khushbu Suthar
09:29 PM | 21-02-2020
Hello Lakshmi Narayan, Once we get one type of illness entering our body it makes us pre-dispose to many other things. This is the reason you need to treat yourself in a holistic manner and not depending on one type of thing. It is the lifestyle which we have made our body vulnerable to, with bad posture and a sedentary lifestyle we start getting affected by the pain which makes our blood supply low to the needed parts leaving us in discomfort. As the blood flow is getting affected there high blood pressure which tends to constrict our blood vessels. With the kind of food, we eat our body starts becoming sluggish in metabolism and insulin which is a hormone released by the pancreas starts resisting which produced diabetes. An increase in unwanted weight also starts coming into the picture. That is why a holistic lifestyle cure is what we should be seeking, Eat: A good amount of water is needed in the body, 5-6 liters of water is at least needed in the body, the blood is there 5-6 liters so at least that much of water is needed in the body. Start storing the water in copper bottles so as to make sure you get a good amount of copper. Copper is the required mineral which helps in treating fluid. When we eat the right kind of food at the right time we make sure that it is easily absorbed. Let us start our day with a good amount of water, 2-3 glasses of warm water as it helps in flushing out the toxins. These toxins which come and make our immunity vulnerable to diseases need to be flushed. Your breakfast should comprise of something light, a fruit bowl and after some time a vegetable juice is easy to digest. This will help in the absorption of nutrients easily. Having methi seeds one teaspoon with a glass of warm water will also help, empty stomach. This will aid in curing diabetes, which increases insulin sensitivity. After two hours of your afternoon meal start with having a clove of raw garlic. Raw garlic ends to dilate the blood vessels while increasing the flow and reducing pressure. Calcium is another mineral which is needed at this stage to make sure our bones are working in harmony without pain, Seeds are another good source of calcium, for example, flax seeds. Exercise: Let us start with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of energy. 1. After sitting on a chair, raise your legs at a right angle one by one and do it continuously, for 25 times. Do it with one long breath at a time. 2. A brisk walk is something that you can do daily without getting knee pain or backache. 3. By sleeping on your back, you do leg raise alternately, this will put more pressure on the muscles. Whenever you have an episode of high blood pressure, sleep on your left lateral side this will even out your blood circulation bringing BP in control With the help of these guidelines, you will surely be able to work on your knee pain and your exercises will be fruitful without discomfort or pain. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. All the inflammatory process will be treated well once you feel healthy. Sleep will help in relaxing and all your cell will rejuvenate the next day. Hopefully, these suggestions will help you. Thank you.
Q&A
How to cure lipoma naturally?
Smitha Hemadri
07:00 PM | 13-01-2020
Acids (low pH) burn as they leave the body, if they are not neutralized by the lymph nodes before they exit the through elimination channels. Bacteria in the lymph nodes are responsible for breaking down the acidic waste, allowing it to leave the body in a more alkaline, safer, and less painful manner via the kidneys. Once the kidneys are clogged up, the skin becomes a safer route to remove acidic toxins so any skin condition is related to kidney health. When we remove the problem, the accumulation stops, the inflammation and swelling declines, and the body heals. https://www.wellcure.com/body-wisdom/1/do-you-know-about-the-body-s-acid-alkaline-balance Healthy life changes are as follows- the more the raw the better for your body Follow this:- Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice/cucumber juice/ Green juice with any watery vegetable like ash gourd/cucumber/ridge gourd/bottle gourd/carrot/beet with ginger and lime filtered/ tender coconut water or more pure veggie juice Afternoon from 12:- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep, with Gluten-free, oil-free unpolished grains or dals 30% and 70% veggies. This is optional and you can replace this with raw again and that’s best for you. Include some exercises that involve moving all your parts ( neck, shoulder, elbows, wrist, hip bending twisting, squats, knees, ankles ) See if u can go to the morning sun for sometime in a day 30 mins at least. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. What to Avoid:- Avoid refined oils, fried food, packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar, gluten, refined oils meat eggs fish coffee tea alcohol, oils in any form Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself. The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it If you want to reach me and go through a guided step by step relief from all your problems, then click here to reach me https://rzp.io/l/1LR1mH1 Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
I have acidity problem. How to detox body and clear toxins?
Dr. Khushbu Suthar
06:01 PM | 07-01-2020
Hello Pritam, It is a very good thing that you want to take initiatives for your health. We can help you by guiding towards a healthy and helpful diet. The best detox any doctor would advise you is Water. So it is time you start your day with drinking two glasses of water which will help you in flushing out the toxins which have been helping you out. The second part is including lots of raw vegetables in your diet. Consuming a plate of raw vegetables before your meal will help you in detoxifying and even control your appetite. During dinner which ideally should be before 7 pm you can have tomatoes with black pepper this will help you a lot in dealing with acidity. Circadian Rhythm read this blog to know more about accurate eating. Thank you
Q&A
I suffered early menopause at an age of 43 followed by anxiety issues... Mild panic attacks. I tried to manage those issues with counselling, positive reading matter etc. Now, high cholestrol, high triglycerides, digestion issues and lastly slight rise in bp which was always on lower side earlier. I dont understand which issue should be addressed initially so that entire upset system should be synced. Can you help me?
Smitha Hemadri
06:54 PM | 13-11-2019
The body works in unison like an assembly line, Puneetji. We as humans cannot control and isolate issues and fix them like they work independently. That's a misconception that we have developed. We must fix our lifestyle to fix the problems and they all get addressed together. I am working with someone who thought they were undergoing menopause, although we worked on addressing the lifestyle, she also started having her periods in a few months. It all depends on whether your body functions are blocked by toxins or your body has aged to attain menopause. Anxiety and panic issues or tremors are also as a result of toxins accumulation in the body because of lifestyle. It's not always an emotional issue. A happy person who has nothing to worry can also have such attacks/depression. A 21 year old who has everything with him says i am depressed and i feel sad and i dont know why. So when body's terrain is filled with unwanted waste, the consequences of that are abnormality and body fails to maintain homeostasis. High cholesterol, TG, BP are all a side effect of a blood filled with oils, grease, pathogens, and cells in the body constipated with unwanted waste. A sluggish lymphatic system which is not able to help the toxins get cleared out as there could be dehydration and sluggish backedup excretory organs as well. Follow this lifestyle and overall things will be addressed slowly. You will have colds, coughs and pains. When its severe, switch to fruits / greens / veg juices for the whole day and you will be fine. Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice Ensure for the whole day you drink 2-3 ltrs of pure liquids from plain water, fruits , vegetables and greens c tender coconut sugarcane juices Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep with gluten free, unpolished grains cooked oilfree. Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . Consult an expert as needed Include some exercises that involves moving all your parts ( eyes,neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) . This will help move the lymphatic system See if u can go to the morning sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. You need a lot of rest to heal your eyes. Avoid a lot of screen time What to Avoid - these foods cause inflation the body Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils coffee tea alcohol , using oils in cooking Food touching teflon plastic, aluminium, copper . Use clay / cast iron / steel / glass Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it. Letting go and surrendering to the universe is the key to tap the subconscious. Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
Hii, myself vishwas. I am 21 years old, even at this age my hands shake continuously and some times leg too. I have been rejected from army for 2 times for this problem. Plzz help me to overcome this problem.
Ruby
03:13 PM | 29-10-2019
हेलो, कारण - ये समस्या हाथों में कंपन आमतौर पर मस्तिष्क के उन क्षेत्रों से जुड़ी समस्याओं की वजह से होती है, जो गतिचाल (Movement) को नियंत्रित करते हैं। पार्किंसंस रोग से ग्रस्त कई लोगों में हाथ हिलने की समस्या आ जाती है, लेकिन हाथ हिलने का मुख्य कारण एसेंशियल कंपकपी (Essential tremor) ही होती है। समाधान - दर्दनाक या तनावपूर्ण घटनाओं का अनुभव से भी ऐसा हो सकता है।अन्य मानसिक स्वास्थ्य विकार जैसे चिंता, डिप्रेशन, मादक द्रव्यों का सेवन से ऐसा हो सकता है। समाधान - भ्रामरी प्राणायाम,ताड़ासन, नटराजासन वृक्षासन,हस्तपादासन, सर्वांगासन, हलासन, पवन-मुक्तासन, अनुलोम-विलोम प्राणायाम करें। प्रतिदिन आप ख़ुद को प्यार दें अपने बारे में 10 अच्छी बातें कोरे काग़ज़ पर लिख कर और प्रकृति को अपने होने का धन्यवाद दें। मानसिक समस्या भी इसी शरीर की समस्या है सब कुछ इस बात पर निर्भर करता है कि हम किसी भी परिस्थिति में सकारात्मक सोंच रखते हैं या नकारात्मक। प्राकृतिक जुड़ाव आपको सकारात्मक सोंच प्रदान करेंगी क्योंकि प्राकृतिक जीवन शैली अपने आप में पूर्ण भी है और जीवंत भी है। पाँच तत्व से प्रकृति चल रही है और उसी पाँच तत्व से हमारा शरीर चल रहा है। जीवन शैली - 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। वाद्य यंत्र शास्त्री संगीत (instrumental classical music)सुनें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। अपने कमरे में ख़ुशबू दार फूलों को रखें। 3 अग्Iनि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- 4 पहर का स्नान करें। सुबह सूर्य उदय से पहले, दोपहर के खाने से पहले, शाम को सूर्यअस्त के बाद, और रात सोने से पहले स्नान करें। नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं।खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग +धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ। शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, नारियल की गिरि मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ।इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा।सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Stomach gastric issues. Any solution?
Dr. Khushbu Suthar
04:35 PM | 16-10-2019
Changing some lifestyle habit will help you in saving your stomach. Indulging in raw vegetables will help in improving your gut health. Make sure there is atleast two hour gap between your last meal and sleep. Having Tomato with black pepper helps in keeping acid peptic disorders away. Yoga Pose: Vajrasana after your meal helps in easy digestion of meal. Thank you.
Q&A
I am suffering from tonsillitis. What to do?
Ruby
11:05 AM | 04-10-2019
हेलो, कारण - पाचन क्रिया का स्वस्थ ना होने से आँत में प्रदाह (inflammation) होता और वह फेफड़ों और गले में संक्रमण पैदा करता है। शरीर में मौजूद मिनरल दूषित होकर कफ में परिवर्तित होते जाते हैं और ऑक्सिजन की मात्रा में आती है। समाधान - उज्जायी प्राणायाम, अनुलोम विलोम, आंतरिक कुंभक और बाह्य कुंभक करें। सर्वांगआसन और सूर्य नमस्कार 5 बार करें। दुध या दुध से बना कोई चीज़ ना लें। नीम के पत्ते का और खीरा पेस्ट अपने पेट और गले पर रखें। 20मिनट तक रख कर साफ़ कर लें। बेल पत्ते का जूस से फ़ायदा होगा। जीवन शैली - आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम कद्दूकस करके डालें। इसी प्रकार हरा गोभी, बंद गोभी, गाजर, चुकन्दर भी कद्दूकस करके डालें। हर दिन मुख्य सब्ज़ी किसी एक की मात्रा अधिक बाँकि सब थोड़ा थोड़ा डालें। ताज़ा नारियल पीस कर मिलाएँ। कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। नमक सेंधा ही प्रयोग करें। नमक की मात्रा दोपहर के खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती है। रात का खाना 8 बजे खाएँ।एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ का सेवन करें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी लें और 2 घंटे बाद सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I have hypothyroid problem, can you please let me know how can i cure it permanently and how can i reduce my weight?
Dr. Khushbu Suthar
05:05 PM | 30-09-2019
Weight loss is very easy and it completely depends on how you are ready to fight it. For thyroid important thing is to avoid goitrogenic food like broccoli, lettuce, cauliflower, cabbage, walnut etc. You can read this for more information: Weightloss Thank you
Q&A
Any remedies for mouth ulcers??
Dr.Mythreyee Sharma
06:22 PM | 01-09-2019
Hi, Ulcers are caused due to many reasons like accidental biting,certain medications,viral or bacterial infections,poor oral hygiene,aphthous ulcers which are recurrent .Mostly ulcers resolve themselves without medication within week to 10days for fast and better healing within 3-4 days apply honey on effected area atleast 3 times in a day.Also I was self experienced with this remedy n I am sure this will heal your ulcer.
Q&A
Hello.... Am 21 and my upper abdominal is bloated and i feel unhealthy and it's bloated many times i want to decrease the bloating on upper abdominal so what can i do???
Dinesh Vijaywargiya
10:37 AM | 01-09-2019
Hlw keshaw In today's time unhealthy diet intake couses many problems blotting or gas is one of them But in our ancient text there is lots of natural ways or herbs with carminative properties are given which help in blotting some of them are mentioned here 1 use ginger it is good to prevent blotting 2 cumin seeds and basil also help in blotting 3 increase fibrous diet in your meal 4 daily abhayang on stomach will help you 5 maintain proper time between 2 meal atleast 4-5 hrs 6 chew your food well 7 do some yoga aasans 8 avoid oily food, junk food and fast food Thanks
Q&A
My age is 23yrs and whenever I close my eyes I am unable to balance my body myself and even my hands trembles.... Is it due to weakness? I even have gastric problem due to which my backside of neck pains sometimes but during a walk I feel relief from it.
Swati Dhariwal MA, ND,
11:28 AM | 23-08-2019
Namaste Mansoor Kapadia We face health issues when our body is not functioning 100% perfectly. And when does that happen? When our body has been not taken care of very well and when toxins have started accumulating in the body, that is when our vitality starts becoming weak. This situation is what we call enervation. And so you experience imbalance, trembling and indigestion. So what can we do about it? I would say we must look into what things we should remove from our diet to improve our haemoglobin or overall blood quality. Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. 5 Meat,eggs, fish, milk and milk products Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of blood but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. 9 take a spinal bath every morning and a hip bath every evening. Refer to these two blogs for guidance https://www.wellcure.com/body-wisdom/259/magic-of-water-hydrotherapy-part-1 https://www.wellcure.com/body-wisdom/265/magic-of-water-hydrotherapy-part-2 Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
| 1 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:721375
|
| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706505
|
| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:608610
|
| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342740
|
| 5 |  |
Hema
Level:
Natural Healing Guide
Points:330290
|
| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
| 7 |  |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:155905
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123760
|
|
| 11 |  |
Wellcure
Level:
Natural Healing Advisor
Points:112905
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96835
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94430
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:86350
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67615
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
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