Q&A
How to gain weight with simple diet?
Vijai Pawar
08:59 PM | 06-01-2020
Dear health seeker Lovely, Notwithstanding hereditary and genetic issues, you can put on healthy tissues, provided you follow the tenets of Natural laws governing our organism. I am afraid you might lose one or two kilos of weight initially following the natural treatment which will comprise of shedding the toxins laid down in your system not allowing the body's capacity to work at the optimum. 1. For 2 to 3 days subsist on either on fruit juices or fruit diet. 2. Form 4th day, eat hand pounded rice or brown rice or wholemeal wheat roti with steamed/boiled vegetables and salads in lunch and dinner, in accordance with the law of Vital Economy means to eat only 2/3rds capacity of your stomach, don't ever overeat. 3. To optimize the metabolism it is very essential that you go for a brisk walk in the early morning for 2 to 3 km. Deep breathing 4. Let the sun rays rejuvenate your body and improve your sluggish digestion, Bask in the sun for 30 minutes followed by cold water bath 5. Self-massage alternate days. 6. Put a wet towel on your abdomen for 20 minutes in the morning or evening at your convenience. 7. After some days include sweet potatoes, dates, bananas and coconut milk in the breakfast. Lunch and dinner should be 60% carbohydrates and 40% nuts, beans, seeds and fats of plants based foods. It has been observed that the intake of more carbohydrates helps in gaining more weight than intake of fats as is the perception in the society. 8. Needless to mention that avoid all enervating, negative fast food, all stimulants tea, coffee, cola, alcohol, tobacco, refined, processed foods, conserving vitality by not engaging in frivolous activities and habits. Thus by improved metabolism, you must be able to put on some healthy tissues on your frame. Please give more time if you don't get early results, this program has helped many to gain weight. V.S.Pawar Member Indian institute of natural therapeutics 1980
Q&A
I want to gain weight very fastly... How I do it???
Vijai Pawar
06:57 PM | 03-01-2020
Dear health seeker Smit, To be fair enough, I am afraid to tell you that there are not many foodstuffs and any other plant-based foods that can help you to put on hefty weight very quickly as you so desire. But of course, we can advise the way by which many persons have put on healthy tissues and weight, the methods adopted could be as under:- I am afraid you might lose someone or two kilos of weight initially following the natural treatment which will comprise of shedding the toxins laid down in your system not allowing the body's capacity to work at the optimum. For 2 to 3 days subsist on either on fruit juices or fruit diet Form 4th day, eat hand pounded rice or brown rice or wholemeal wheat roti with steamed/boiled vegetables and salads in lunch and dinner, in accordance with the law of Vital Economy means to eat only 2/3rds capacity of your stomach, don't ever overeat To optimize the metabolism it is very essential that you go for a brisk walk in the early morning for 2 to 3 km. Deep breathing Let the sun rays rejuvenate your body and improve your sluggish digestion. Bask in the sun for 30 minutes followed by cold water bath Self-massage alternate days Put a wet towel on your abdomen for 20 minutes in the morning or evening at your convenience After some days include sweet potatoes, dates, bananas and coconut milk in the breakfast Needless to mention that avoid all enervating, negative fast food, all stimulants tea, coffee cola alcohol, tobacco, refined, processed foods, conserving vitality by not engaging in frivolous activities and habits. Consuming more of carbohydrates have been proved to be highly effective in putting on weight. Thus by improved metabolism you must be able to put on some healthy tissues on your frame. Please give more time if you don't get early results, this program has helped many to gain weight. V.S.Pawar Member Indian institute of natural therapeutics 1980
Q&A
How can we get cure from depression without medication??
Vijai Pawar
03:26 PM | 04-11-2019
Dear health seeker Nidhita, Every disease symptom is nothing more than a lower level of health, one has drawn heavy amounts of vitality from the reserve, the blood supply has been laid down with toxins and that the same poor quality of blood adulterates the brain and the patient gets the depressed state of health, but rest assured that Mother Nature has the power to reverse all diseases. I have categorically written a blog on depression, anxiety please go through it Thanks V.S.Pawar
Q&A
How to gain body weight through plant based diet?
Wellcure
11:29 AM | 22-01-2020
Hi You may want to follow the thread to a previous query regarding weight gain. Please click here. Making lifestyle changes to align with Natural Laws will help you achieve your health goals. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step. Our Natural Health Coach can look into your routine in a comprehensive way and give you an action plan. We will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore.
Q&A
How can I increase my body weight?
Anju Chhabra
03:54 PM | 03-01-2020
Hi, Only a healthy gut would help in the absorption of whatever nutrition is consumed through healthy food. It is therefore extremely important that your gut is healthy by removing all the old toxins and waste materials that would have accumulated over a period of time either due to the wrong lifestyle, eating habits or even medication, supplements, etc. To achieve this avoid overload of toxins and heavy acidic foods like those from animal and dairy foods, packed, processed and highly fried and sugary foods. It is important that you regularly clear your bowels. Consider the following changes: Include fresh fruits and raw vegetables as a part of your daily regime. All micronutrients are provided which are essential in many biochemical activities of the body. Avoid all animal foods, dairy, packed, processed, oily and sugary foods. They are empty calories. Provide no nutrition to the body. All these create a toxic load on the system and make elimination and absorption difficult. Avoid caffeine and tobacco whether in tea, coffee, alcohol, smoking or even chocolates. They all cut down your appetite and lead to other health consequences. Try including nut milk. Recipes are available on this platformhttps://www.wellcure.com/recipes/54/coconut-milk-your-easy-and-healthful-replacement-to-dairy-milk. This is one of the many you could try. Physical activity is important. Releases good hormones in the body. In a relaxed state, the body is able to function better. Proper rest and sleep are vital. This helps the body repair and rejuvenate. Regular elimination of bowels from the body is essential. Only when old waste materials are removed can the body focus on absorbing the new. Exposure to sunshine and nature. A calm and peaceful mind will have a healthy gut. Regular deep breathing is helpful in reducing stress hormones in the body. Avoid anxiety and worry. This constantly raises the stress hormones in the body and the body cannot perform its functions optimally. Gratitude is very important. It is important to thank your body as it is constantly working and trying to always maintain a balance. Absorption of nutrients happens only when you maintain a happy mind. Wishing you Good Health Always! Thank you Regards
Q&A
I recently interacted with a patient, she is a 12th class student who failed her entrances is very stressed about that. She is taking anti-depressants regularly as advised by her doctor. What can we suggest her to recover from this phase?
Swati Dhariwal MA, ND,
06:19 AM | 21-08-2019
Namaste Akanksha Sharma The child is still too young to be prescribed medicines. Instead what she needs is counselling. Her parents need to be counselled and adviced to look at her failure in the exam differently. They need to understand that the child has some special quality in her. And am sure as parents they would have noticed or understood about her by now. So ask them to encourage her in that field instead of battling with something she Might not be very comfortable with at the moment. She needs her parents unconditional support and love. They can divert her attention towards what she is good at and she can start involving in it to get back her self esteem. She has all the potential to be what she wants to be. The only thing she needs at the moment is someone to show her just that. And along with this we can look into the physical aspects too as given below. Anxiety, stress or depression is the result of our current and past lifestyle. Due to imbalanced lifestyle which is not at all in sync with nature our body starts accumulating a lot of toxins. The toxins also result in a toxic blood which in turn nourishes our brains. So when the brain is fed by toxic blood it lacks in proper nourishment. So the undernourished brain is not able to function normally or think clearly. This results in confusion, sadness, helplessness anxiety, depression, or any negative trait. So the cure would be a complete change to a healthy lifestyle. The changes should be such that we live completely in sync with nature. Let’s see what changes you need to make in your routine: 1 Go out in the nature. Get sun exposure every morning and evening. The sun lightens the mood. Nourishes the cells. Enriches the blood. Nourishes the nervous system. 2 Breath in fresh air and practice deep breathing. Learn pranayam. This will nourish the blood with pure oxygen. The deeper the breath the lesser the stress or worry or depression. 3 Spend time in nature. Grow some plants and work with bare hands. The more time one spends with the plants and trees, he or she will start feeling more relaxed and less depressed. 4 Eat lots of fresh locally grown seasonal ripe fruits and vegetables. Break the fast first thing in the morning with seasonal juicy fruits and do it as late in the morning as possible. She may have a simple lunch which consists of more veggies and less of whole grains. Dinner could be finished by 6 pm with either fruits or salads with sprouts and greens. Don’t eat after sunset. 5 Get physically active. Learn and practice yoga. It will help to move the toxins faster and help the body in eliminating and healing. The energy flow gets better through the body. 6 Be relaxed. Accept what ever is as it is and strive to make her self better. Let go of things and people, she can’t change or are of no use to her 7 Declutter at all levels. Her room. Her life. Her gadgets, her body. Etc. 8 Sleep well. Rest well. Relax. 9 Keep an eye on the bowel movements. Eliminate more than she consumes. 10 She will have a liking for something very much or she may have a certain unique talent. Practice giving back to the society in some form or the other. Do something for others that will make a difference in their lives. Whether she gets something in return or not. Just let her do it. Giving away happiness brings it back to us manufold. These are just basic guidelines. Try to follow them and you will certainly see changes in her self. Be happy be healthy always Swati Dhariwal Nature cure practitioner
Q&A
Why Do So Many People Have Depression Nowadays?
Swati Dhariwal MA, ND,
10:37 AM | 01-05-2019
There’s a saying that goes in Hindi “Jaise khave anna , vaisa hove Mann” The brain just like any other part of the body is fed and nourished by the blood. So the quality of the blood that feeds your brain will determine the health of your brain. If you are eating overcooked, highly processed, preservatives and additives laden food, then be assured that soon the digestive system is going to get overworked and tired resulting in constipation in the guts. This will bring down the quality of your blood. The blood will be very acidic and toxic. The brain, when nourished by such blood, will certainly be constipated in thoughts and ideas which we would call as depression. Our ancestors ate simple food and the number of meals too were limited. And those days depression was not so common. So the cleaner and healthier your gut will be, your mind will be equally clearer and cheerful. Be healthy and be happy always.
Q&A
I have a long case history of GI disorder. Presently I am having problem in stool evacuation properly. Doctors diagnosed it as IBS. Subsequently resulting to gas, acidity and headache due to improper evacuation. I don't drink and smoke. Have normal low non vegetarian diet almost. Doctors say this is a kind of psychosomatic disorder. Can you please help?
Smitha Hemadri
09:55 AM | 19-11-2019
Akhil, my father suffered from similar issues which did not get diagnosed properly. That eventually became hernia and chronic constipation, prostrate inflammations, extra growth on his penis etc etc. the entire body became toxic leading to cancer and death. Not trying to create the fear, but helping you with the awareness that constipation is not a big thing to heal from when the body is fed the right fuels. When the colon is lined with rotting waste, unwanted bacteria and food that was not digested properly in the stomach before coming into the colon, it putrefies in the intestines. The causes still remains the same - foods such as dairy eggs, gluten, meat, seafood consumed over a long period of time with heavy fats and proteins that weakens the bile and the hydrochloric acid in the gut. With weaker stomach acids and ineffective weak bile, the food does not get digested properly and moves into the intestine while the pathogens feed on them. Overtime it reaches the colon which is the final dumping ground. This causes inflammation, pains constipation, diarrhoea, difficulty to pass stools and can also result in piles, fissures and yeast infections on the excretory organs. To heal this condition., It is best that you start cleaning the GUT, which in turn will clean the intestines, blood and liver, which in turn will be ready to absorb and deliver nutrients throughout the body and eventually cleaning the entire body as well. If the previous organs in the process have done their job, the colon will not have to take a hit. it’s very important that the liver starts doing its job to heal any kind of intestinal issues/organs of excretion so that the unwanted food, pathogens and heavy metals don’t end up in the intestines and colon. Ideally, these are supposed to be thrown out naturally after altering its state, but when they end up as-is, they attract more issues in the colon which the colon might not be geared up to do When body organs are clean, they do their job perfectly well. With the right lifestyle this can be achieved. You must switch to a low-fat plant-based lifestyle. Low fat here because fats also come in low % from raw foods like fruits vegetables and greens. Give rest to the digestion and colon by juicing majorly for few days with greens, fruit or veg juices only in abundance like it’s your meal - 3-4 lts for a week. Stop the consumption of dairy eggs meat seafood forever in your life Stop all forms of fats (oils, grease, nuts seeds) that will add load to an already compromised liver and gi Stop all forms of ready to eat foods that are purchased Go raw on greens, fruits and veggies majorly for one full month/ 2 months as conditions improve Juices till 12, fruits for lunch, vegetables and greens chewed completely and eaten for dinner. 3-4 cups of greens After 2 months, start your dinner with steamed veggies and then move on slowly to Cooked food only once a day without using oils or ghee with 30% grains that are gluten-free and oil-free, unpolished, unrefined and 70% vegetables. Don’t mix raw and cooked in the same meal Wheat and foods with maida wheat have to be avoided forever. Sugar and processed sweeteners to be avoided Place a cold wet towel daily on the abdomen for 30 mins. Start with 5 mins hot towel and 25 mins cold everyday twice for 2 months Exposure to sunlight for 30 mins Yoga pranayama Practice mental peace, leading a stress free life, free of any form of negativity Take water enema for a month without interfering with your normal bowel movements after constipation is resolved. Consult an expert as needed Expect some infections as you are on a healthy lifestyle as the junk comes out of the body. Don’t suppress your symptoms. Only juicing to be done to relieve it. Let us know if you have any questions Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
Hi, I am 52 yrs old man, suffering from bloating & constipation issues, I start my day by drinking warm water & do thread mill & yoga for an hour. Due to this bloating issue, I am not able to concentrate much on my work, I am taking homeo medicine for my bloating & also breathing issues some times. Kindly advice do I need to do some changes?
Ruby
10:17 PM | 19-10-2019
हेलो, कारण - आपका लिवर ठीक से काम नहीं कर पा रहा है। इसका कारण ग़लत खान पान, तनाव, अनिद्रा, किसी नशीले पदार्थ का सेवन हो सकता है। पाचन क्रिया ठीक प्रकार से न होने के कारण क़ब्ज़ की परेशानी हो रही है। समाधान - कच्चे सब्ज़ी का जूस लें ख़ाली पेट लें। कच्ची भिंडी, बथुआ, पानी में भिगोए हुए अलसी (flexssed) सलाद में मिला कर बिना नमक के खाएँ। पेट पर गिली पट्टी रखें। खीरे का पेस्ट रखें। 20मिनट तक रख साफ़ कर लें। ताड़ासन, कटिचक्रआसन, तिर्यकताड़ासन, पवनमुक्तासन करें। जीवन शैली - आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। अग्नि - सूर्य की रोशनी लें। जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। पृथ्वी - सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर I100ml पानी में मिला कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। बेल पत्ता 8 से 10 पीस कर 100 ml पानी में मिला कर लें। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। एक बार पका हुआ खाना रात को 7 बजे से पहले लें। सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I am suffering from hypothyroidism anxiety and chronic fatigue,can anyone suggest me, what to follow other than allopathic medicine?
Wellcure
12:42 PM | 28-10-2019
Hi. Please refer to the below resources Read these blogs - Hypo or hyperthyroid - Correct imbalance naturally how to deal with depression, tension, anxiety - naturally Health Journeys - Real-life natural healing stories of people who cured thyroid issues just by following Natural Laws. My triumph over thyroid and chronic fatigue
Q&A
My age is 47 years, at the age of 44 I got menopause,thyroid also. Now I am suffering with psoriasis in four places: Fingers, both elbow, knees, back side of hips. Any remedies?
Dr. Khushbu Suthar
05:44 PM | 20-12-2019
The symptoms which you are showing are all in sync together, as psoriasis is an autoimmune disorder our own body immunity tends to be against it. Why does this happen? Because we tend to fall vulnerable to today's toxic lifestyle this happens because the nutritional level is very low and so is the pollutants in the environment. The main things which we need to make changes are in? To start with the diet: The diet in psoriasis should be filled with Vitamin C read this blog for more information. Seeds play a very important role in both psoriasis and menopausal health. It helps in regularising our health a lot. Nuts again should be an integral part have it as a snack. Depending on healthy fats, like cashews, almonds, walnuts are healthy fats which can be depended on for menopausal issues. Tips for psoriasis lesion: Applying coconut oil is really beneficial for skin and helps a lot in the lesion. Thank you
Q&A
I am 26 years.. My weight is 39.. Please can you tell me how to increase it?
Dr. Khushbu Suthar
06:00 PM | 21-11-2019
To analyze your weight start with your height, take basal metabolic rate of yourself with this you will get a clear idea of how much weight gaining is healthier for you. Whenever we talk about weight gaining the large part of the weight gain process includes muscle building. So to gain healthy muscle weight should be your priority. Muscles are the body part that needs to be built with a high protein diet. Soya chunks are known to be high in the protein source. Almonds, walnuts, and seeds help in giving a good amount of protein too. Then we move towards fat, to gain some healthy fat cashew nut is supposed to be a healthier source of fats, chia seeds is another good example for gaining fat for your body which will make you healthier and help in your liver functioning. Good Carbohydrate intake should be around 60 percent of your diet which you can include with buckwheat flour or other whole grain which will also be with the consumption of food you will also need the right exercise to build up your accurate mass weight. Exercises like push-ups, pull-ups, swimming and bicycling help in muscle strengthening. Thank you
Q&A
How to change habits , addictions and food cravings of unhealthy food - during travelling , Parties and Festivals?
Ruby
02:52 PM | 06-09-2019
नमस्ते आहार तलब (food crav) शरीर की सांकेतिक भाषा है । शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें 5. पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। शरीर में ऊर्जा कमी हो तो मीठे का तलब होता है ऐसे में फल और सुखा फल लें। शरीर में प्राकृतिक वसा की कमी हो तो तले भूने हुए चीज़ों को खाने का मन करता है ऐसे में काजु, बादाम, अखरोट, नारियल, तिल, अलसी, मूँगफली तरबूज़, ख़रबूज़ के बीज कद्दू के बीज लें। अधिक प्यास लग रहा तो मिनरल की कमी है। हरे पत्ते या हरे पत्ते की सब्ज़ी का जूस लें। बार बार भुख लगना यानी शरीर को वो पोषक तत्व नहीं मिल रहा है जिसकी ज़रूरत है। सलाद लें बिना नींबू नमक के मेवों (nuts) के साथ। नमक, मिर्ची, मसालों का तलब तो विटामिन c युक्त सब्ज़ी लें। टमाटर, सैलरी, धनिया पत्ता, करी पत्ता, बेल्पत्रा, पुदीना पत्ता सलाद में मिलाएँ या चटनी या herbal juice के रूप में सुबह के नाश्ते से एक घंटा पहले और दोपहर और रात के खाने से एक घंटे पहले लें। नमक सेंधा ही प्रयोग करें। नमक की मात्रा दोपहर के खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती है। एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ और सुखा फल मीठे का उत्तम स्रोत है। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद। धन्यवाद। रूबी, Ruby प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)
Q&A
I'm 21, over weight and addicted to coffee. Can you help me losing my weight?
Dollie kashvani
01:57 PM | 12-09-2019
Hii, you should avoid instant pleasure which occurs due to dopamine harmones,you should focus on happiness. overweight n addiction is result of stress n unawareness. When seek pleasure you eat for taste n eat unhealthy food or drink coffee to stimultate dopamine which gives instant pleasure but its only for short time. So the first thing you should choose healthy food instead of seeking pleasure. second thing you should be conscious at the time of eating ,chew more times so the food can easily digest and feel the taste n aroma of food. Connect with mother earth for that you can do grounding or you can eat while sitting on the floor. eat fruits n salads instead of cooked spicy n undigestive it will give more energy so that next time you will not face more craving like before.
Q&A
Can you tell healing process for body to reduce stress, anxiety & acidity?
Wellcure
05:37 PM | 27-02-2020
Hi. Pls explore if you would like to join our online guided sleep and stress program. It begins tomorrow, 28th Feb. Regds Team Wellcure
Q&A
Iam taking nexito 20mg daily for anxiety. How can I stop the medicine is there any side effects?
Anju Chhabra
06:48 PM | 21-10-2019
Hi, All problems first start in the either in the mind or the gut. They then show up as any medical condition in the body. The gut is sometimes even know as the " second mind". It is therefore important to eat healthy to maintain a healthy gut. We all produce the stress hormone called adrenaline, also known as the " fight or flight " hormone. Constant stress releases the production of cortisol, another stress hormone. This constant stress always puts the body in sympathetic mode , wherein it is unable to repair and heal itself. It is extremely important that you consume a healthy diet rich in fruits and raw vegetables. Fruits and vegetables contain essential vitamins and minerals which are required for the normal functioning of many hormones, neurotransmitters and a whole lot of other bodily functions. Stay away from all sugary foods, animal foods and processed foods. They all on digestion produce free radicals which inturn disturb the hormonal cycle. Sugary foods produce sudden spikes in blood sugar levels, which in turn effect the hoemostatis of the body. Proper sleep and physical activity are equally important . They induce the production of "happy hormones" , melatonin and serotonin. This allows the body to repair and heal naturally. Spending time in nature, like gardening, exposure to sunlight is also helpful. All these activities induce the production of serotonin. Get in touch with any of Natural healers on this platform to help you . Wishing you Good Health Always! Thanks Regards
Q&A
How can i increase my weight i am 20 and my weight is 42
Wellcure
11:19 AM | 06-11-2019
Hi! You may want to follow the thread to a previous query regarding weight gain. Please click here. Please adopt a natural lifestyle and it will help you in reaching your optimum weight. Wellcure’s Nature-Nurtures Program helps you in making the transition, step by step. If you would like to know more, please email us at info@wellcure.com.
Q&A
I am suffering from Negative Thoughts, Vivid Dreams, Insomnia, Generalised Anxiety from years. I am 22 years old. Please Help.
Akansha Sharma
06:30 PM | 21-10-2019
Hello Shomail, I can understand what you might be going through. Is there any recent changes or any stress? Please mention. Coming to treatment, Broadly speaking, There can be three ways to deal with it Natural lifestyle Therapy Medications Natural lifestyle is something that can help boost your serotonin levels, avoid all kinds of addictions specially caffeine. Include more natural foods in life, quit sedentary lifestyle and do more physical activity like running or jogging. Take acupuncture if possible. Therapy includes Meditation, Psychotherapy and Cognitive Behavioral Therapy. If you take my suggestion, Meditation works best and the results are permanent. Make it a part of your life. Slowly you will adapt to it. Medications are anxiolytic drugs and antidepressants prescribed by doctors. Though it's okay to take them for a short period but the results are just temporary. Work on the root cause and avoid such medications. Please reach out if you need any more suggestions. Good luck:)
Q&A
Is it ok to have broccoli soup at night? Or will it make me gassy when I sleep?
Pramod Pathak
09:46 PM | 19-12-2018
If you have broccoli soup for seven days the trouble will vanish, it's toxin elimination which started due to broccoli which is causing these symptoms. We often attribute such beneficial changes to change of lifestyle and give up pre-maturely. Give all changes minimum 21 days for the body to make the natural change before making any conclusion.
Q&A
Hello everyone! I am having dark neck can anyone help me to cure this? Thanks.
Dr. Khushbu Suthar
01:09 PM | 07-07-2020
Hello Sandhya Solanki, The regular consumption of high-fat diet, oily food, causes the chronic accumulation of toxins in the body resulting in skin problems like pigmentation. It is the result of long term accumulation of toxins because of a certain kind of lifestyle. This heavy pigmentation is caused by the accumulation of dirt and oil in the skin, along with the diet. Here we will help you by changing your lifestyle, to get healthy and glowing skin. This also includes saying no to all the chemical products which will give short term results with long term issues. In any case, the cure remains the same, which is a holistic cure. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help treating pigmentation. Starting your day with two-three glasses of warm water which helps in flushing out all the toxins, this is the first step to take for healing your skin. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals vitamin C helps in increasing collagen and results in healthy skin. Have a glass of chia seeds(one tablespoon) soaked in one glass of water with one tablespoon of lemon to get healthy skin. Include one fruit like apple, papaya, a banana a day to have a healthy GUT, excretion will help in releasing the waste from the body. There are face packs which you can try: 1. Flax seeds to crushed beetroots: This helps in treating the pigmented area, take one tablespoon flax seeds and beetroot cut, and blend them together. This will help you with unwanted scarring and pigmentation. 2. Gram flour, turmeric, and rose water together will make your skin glowing and treat all disorders. You can daily wash your neck in the early morning with this. 3. Massage your face every night with coconut oil and naturally extracted aloe vera gel, one teaspoon each. This will treat the pores, acne, and dark pigmentation at the neck. Exercise: Suryanamaskar every day for 12 times complete sets helps in increasing blood circulation and gives us healthy skin. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity. A daily brisk walk in the morning early, the sun helps in treating any skin problem as the sun helps in activating the cells and increasing blood circulation. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming your self which will automatically enhance your skin. Listen to music for 15 minutes by closing your eyes and deep breathing is a good exercise for a healthy mind. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself a healthy skin. Hopefully, these suggestions will be helpful Thank you
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