Q&A
This is Gaurav. I'm facing problem regarding cough and cold. Whenever I do some hard work and get tired I automatically get sore throat, sneezing and cough. I am facing this problem for 3-4 years. Consulted many doctors but they give medicines that go for a fortnight and again it persists. What should I do?
Dr. Khushbu Suthar
02:02 PM | 06-02-2020
Hello Gaurav, The recurrency in cold and cough can be difficult in handling as we tend to get our daily routine disturbed, a change in lifestyle and diet can be helpful in treating a chronic problem. Here let us talk about what is the change we have to keep in with diet and lifestyle and how do we correct it. Cold, cough and sore throat are co-related with each other, where the body's immunity is generally hampered and with this, we have to keep our body-safe. The body's immunity is vulnerable because of the fact that the body is continuously getting exposed to toxic things in the environment and our diet which need to be protected from. Herewith a change of lifestyle, we are not only treating the accumulated toxins at an episode level but also preventing the future in relapses. Now let us follow these four things, in order to deal with the body's immunity. Eat: Here are a few things which we need to take care of is: Avoiding, milk and milk products refine sugars and salt, anything which is packed needs to be avoided. Now, what to eat? Start your day with a vegetable juice, green leafy vegetables, carrot, cucumber, bottle gourd can be your choices. Sprouts is another thing which can be given as breakfast. After lunch two hours later you can take a cup of ginger honey tea. This can be helpful for you. Also, sprouts have a good amount of Vitamin C which will help in treating the immunity, sweet potatoes are another good source of vitamin C. Inducing legumes in the diet is also another good way of treating these symptoms. Mulethi again is a rich ancient herb to treat cold and cough, so you can start with having one teaspoon mulethi with one teaspoon of honey, make a paste and have it. You can consume thrice a day keeping an hour gap from your regular meals. Inhalation of essential oil of eucalyptus will also aid, put some drops on your handkerchief and inhale it throughout the episode. A Tulsi leaf has given with a glass of warm water, empty stomach in the morning will help in removing the toxins and accelerate healing. Exercise: Now let us understand the exercise part: Deep breathing exercise like pranayama will be helpful in the treatment of the problem. Doing cat and cow pose from our yoga books helps in improving lung capacity and clear the respiratory tract from toxins. Go out for an early morning walk in the sun, which will help you in taking in fresh air and sun will activate the cells. Meditation: This is the right time to start with meditation. Sit crossed leg on the floor and repeat, " I am healthy and happy" for 10 times, slowly with each breath. With this imagine yourself to be healthy and breath freely. This exercise of visualization will surely help, in a long way. Sleep: Sleep is the most important part, the importance of early to bed and early to rise makes a lot of difference in health. Stop the use of gadget an hour before sleep. 7-8 hours of sleep is a must to improve health. These things will surely help, Thank you
Q&A
I m having throat irritation and cough since 15 days. I m tired of medicine can any one tell me home remedies?
Wellcure
08:58 AM | 15-11-2019
Hi! Pls read this article listed in our Body Wisdom section - Why do we cough & what should we do? Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Nature Nurtures Program will help you in making the transition, step by step. You may read more about it here.
Q&A
I'm suffering from bronchitis asthma and sneezing running nose. What to do?
Wellcure
03:02 PM | 01-11-2019
Hi. Asthma can be taken care of, naturally. We would like to guide you to a few resources - Read this blog - A Natural Approach for the Treatment of Asthma Real-life natural healing stories of people who cured their asthma just by following Natural Laws.
Q&A
How to avoid chronic disease Fistula and Piles in this modern Remote control and junk food based lifestyle , if its initial stage already started?
Smitha Hemadri
06:19 PM | 09-09-2019
Avoiding constipation which is the mother of all issues is the key to prevention of piles and fissures. As explained in other questions of yours regarding the holistic lifestyle, if followed in a disciplined way all the issues which are lifestyle-related can be avoided including piles and fissures. however, If you have a constipation problem, I was working with my uncle who was on a similar condition but was admitted due to severe piles and fissures. If you have a constipation problem, then you might also be having a problem with external piles. The cause of such an issue is Persistently neglected health by violating the laws of nature in everyday life. This is the reason for constipation which has been allowed to worsen progressively. It is incorrect to assume that it is just local to the colon and once symptomatic treatment is given this will be rectified. When I did not know any better in my yesteryears, I have Got operated. However, I totally understand that if I neglect my health now, I will face the same issue that I assume is now my past. Hydrotherapy works like magic. applied the same on when someone was suffering from severe bleeding and swollen haemorrhoid also called a fissure when seen externally. So you will have to take a wet turkey towel and put it on your abdomen and your complete excretory organs and rest for the whole day. - T shape. Change the towel to resoak with fresh cold water every One hour because the towel would have become warm. While you do this, stay on a positive diet that will not disturb the sphincter muscle or inside passage. They have to be only pulp free liquid diet such as tender coconut or ash gourd juice or anything that is absolutely not having any Pulp they have to be only pulp free liquid diet such as tender coconut or ash gourd juice or anything that is absolutely not having any pulp. Continue this diet for three days. After three days if things get better, you can add soft fruits such as papaya and banana. You can also add green juice. Do not mistake and eat foods assuming that you need Fibrous diet. You definitely needed a fibrous diet in the past but not now. Now it is time to rest the body and not add foods that will need you to pass stools. You need to give your Body absolute rest from passing any motions and from a physical rest by resting on the bed. Please understand that your condition does not have any solution in medication. I have personally experienced this problem and know this very well. Diet management is the only solution for this issue. Stay away from acid causing foods such as dairy meat eggs fish oil sugar maida meat processed food from outside salty foods fried foods. In future , You have to absolutely drink cucumber juice to begin ur day , stay on fruits for breakfast. Switch to a wholefood plant-based lifestyle. Take enema daily and clear old stools once lifestyle changes and problem is healed. Piles is not a one-time issue. It is a lifelong management issue it is not restricted to just the removal of constipation. It is affected by stress both physical and emotional, bad lifestyles, improper sleeping habits, eating spicy foods. Let me know if you have any questions, Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
Hello everyone i am suffering from wheezing. It first occured when i was in 8th grade and gradually it started coming every year but i take my inhalers n it goes. After my marriage it wwnt severe every year once il b admitted in hospitals. N when i got pregnant i was hospitalized and then it didnt occur fr 3yrs and now after 3 yrs every day i have wheezing.. It bcme severe.. Pls suggest me home remedies to get rid from wheezing permanently. I wanted to flush out all the cough from my body. Pls h
Anonymous User
09:05 AM | 24-07-2019
Going vegan and mostly raw is helping me. You may try as well. My guide is Swati Dhariwal, you can find her in this platform.
Q&A
What is the difference between grains, pulses and legumes? Which ones are more acidic?
Smitha Hemadri
08:36 AM | 24-02-2021
Grains - Grain examples are rice millets ( ragi jowar bajra etc) quinoa corn all are grains If you are having doubt regarding are pulses grains, then I should tell you that pulses are part of the legume family (any plants that grow in pods), but the term “pulse” refers only to the dry edible seed within the pod. Beans, lentils, chickpeas and split peas are the most common types of pulses. Sprouts and microgreens - any pulse or seed that can be germinated into a small shoot is a sprout. It has the qualities of the seed Microgreen is the next step and grows 2 true leaves . These leaves are inside the seed and they are the first 2 leaves that are formed. Beyond this the seed does not have the nutrition for that plant. This microgreens are better than the sprouts bcoz it has been doing photosynthesis in addition to carrying the quality of the seed. ———— Grains - Grains first of all are not human foods bcoz we can’t really chew and eat it. We need to process it further to consume it. One might ask that ancestors lived healthy on grains and why is it that grains are the bad food now. Grains especially like wheat corn for example are favourite foods for some of the pathogens that cause havoc in the body. The pathogens did come bcoz one carried toxins due to a lifestyle, but the grains such as above makes it worse. They are food for the pathogen and the pathogen releases neurotoxins to make the inflammation worse. If someone does not have this pathogen which is quite rare in the recent generations then even if they eat the grain they may not see an adverse effect. So it’s quite possible that the ancestors first off did not have as much toxic living conditions as we do.. so they did eat things like breads or rice or wheat and still lived a 100 in some cases. If they caught a problem in their later stages then their living conditions invited the pathogen and the food habits added fuel to them. So if you are suffering from a chronic or a destructive disease then you have to avoid foods that become food to the pathogen. The grain itself does not have any poisons to kill us. So diabetes thyroid neuralgia eczema cancer osteoporosis gut issues autism adhd tics things like this are usually chronic to destructive toxaemic conditions and are already home to the pathogens and hence its best to avoid the grains. We say it’s acidic bcoz it causes an unfavourable condition for the body .. so it’s not a positive food. If the condition is acute and you have issues on and off, then it’s best to make a 70-30 with 70 raw and 30 cooked including whole grains. The pathogens may not be strong enough to fight that 70%. Body will have enough vitality reserves to fight back. Among grains the best to consume are millets and next is rice and in USA quinoa / millets. If it’s inorganic it’s quite possible that the pesticides like ddt might carry arsenic. So it’s best to go for organic ones if one can afford. Again, we need the fibre to be intact . So it’s best to eat it whole if at all we have. Fruits - fruits are the best thing that has happened to mankind. If one lives on more fruits in their life their health and longevity is guaranteed on a bond paper by god . They have starch fats carbs everything we need to survive . They detox the body very well Vegetables help in the building of the body. They are more complex compared to fruits, but we need them in our daily life. They have everything to make our survival complete. Greens - are again the next best. Rich in suns energy. They have all the beneficial bacteria on them to improve our microbiome in the gut. Probiotics and fermented foods are nothing in front of these. Legumes - fresh in season right off the pod is great. Next best is to soak it and eat it. If steamed then soak it and prepare it for germination and steam it Pulses - are dried legumes, processed and made to halves. Soaking also won’t germinate them. So they are incomplete.. but it’s ok and not as bad to avoid relatively. Again can be steamed and had.. but not all pulses can be consumed after germination or steaming as is. So in a nutshell. Food quality and what body can take is always relative. When compared to something , something else is better . So what you choose as your food is always relative based on the toxicity you carry in the body at any point when you got this awareness. We may ask someone to eat a whole food plant based meal with grains included once, bcoz for them it’s ok to just quit the negative foods they eat or living conditions and still heal. So always make that priority based on your condition and not bcoz some food will give some benefits. Food does not act on body.. body chooses to act on food and derive the best or not from it. Thumb rule is to see if it’s as close to natural and can be consumed as is.
Q&A
Can someone tell me that if drinking coffee could affect my chances of conceiving?
Arvinder Lamba
11:03 PM | 05-01-2019
Coffee per se will not deter your chances of conceiving.Having said that however,your terrain has to be “clean”in order to sustain life. Have lotsa fruits veggies cold pressed veggie juices nuts seed sprouts .Other than nutrition ,rest exercise sunlight deactivation are also important.Your mental health emotional health perception of life attitude all play a vital role .A cup of coffee here and there wont matter. By the way I conceived after 8 years of marriage.Did whatever everybody told me to do,ate what everyone told me to eat , followed all the “spiritual gurus advice “,used to get my ovulation monitered every month, was totally on bed rest from day one when I conceived twice which eventually ended in miscarriages, Dr Dang used to send his technicians home for my blood samples since I was on bed rest.Nothing worked.I was fed up of doctor shopping .... even went to Anirudh Malpani ... the famous infertility specialist( he was my college mate) Finally I was under Dr Soonawala’s ( from Mumbai )care. I used to meet him every month that he came to Delhi .... had umpteen check ups done .... results were all clear .... nothing wrong with either of us.Tocut a long story short finally when I did conceive I was in my third month climbing 900 steps of a famous temple in my 4 inch heels and not aware that I had conceived. POINT :Que Sera Sera .In retrospect what matters isjust be healthy & happy. Leave the rest in Almighty’shands. A cup coffee kuch nahi bigadega.All the best to you. Btw my kids are 22 & 17 today .Loads of love to them. Gratitude always 🙏
Q&A
I m suffering from social anxiety disorders..... I m getting fear at public place & anoxious....... I m feeling comfortable only at my home.....
Dr.Mythreyee Sharma
07:01 PM | 09-09-2019
Try to pick up a hobby in which your interest is,this will give pleasantness to your mind, practice pranayama which helps in balancing your energies,include brazil nuts,pumpkin seeds and herbal tea in your diet that improves your mood.
Q&A
I wanted to ask all health practitioners, do you recommend vaccination? Why or why not? Kindly present your views.
Swati Dhariwal MA, ND,
08:44 PM | 20-08-2019
Namaste Akanksha Sharma I don’t believe in vaccination. My son who is 22 has never had any vaccine but unfortunately my daughter had the ones they give at birth and no vaccines after that as I could not go to the right person to help me deliver my baby naturally. Most of my brothers, sisters and nephews aren’t vaccinated. And we are all doing very well....thanks to my father who was an ardent believer in nature. Reasons why we don’t need vaccines There are germs all around us.... in air, water and soil. They are just other creatures of nature just like us. They do not make our bodies their homes unless we create a very congenial environment and provide with food for them to thrive on. They just keep moving in and out without affecting us much if our system is clean and not filled with toxic wastes. How does a vaccine work? The logic the doctors give for how the vaccines work is they introduce the particular organisms into our body in a half dead state in a chemical based medium which is laden with toxic metals and chemicals which otherwise we would never dare to put into the body of a just born. The body then reacts to the foreign matter and develop a resistance towards that particular germ. There are uncountable germs in the environment which could fancy some particular quality in the toxin in your body and decide to thrive there. So How many new vaccines you would need every other month or year to keep the germs from making your body their temporary homes. The best way out of it is live in sync with nature.... eat species specific food, conserve vitality and keep the germs where they belong. A new born is so clean and pure( if you haven’t started poisoning his system from the day he entered your womb) how could we ever have the heart to inject germs and chemical toxins into it in the name of protecting it, but on the contrary we make him more susceptible and vulnerable. Vaccines have come into existence only since a century or so.... but man has lived happily and healthily since time immemorial...... To me vaccinations are no less than a way to take human beings towards mass extinction. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
I have chest pain and acidity problem. I have done blood testing, it is normal. Could you please suggest if any other testing is required?
Nikita Mishra
11:18 AM | 23-11-2020
Hello Manjunath, Acidity is a condition that is characterised by heartburn that is felt in the lower chest area. It is a common condition that occurs when the acid in the stomach flows back to the food pipe. It is also known as acid reflux. The most common symptom of acidity is burning sensation in chest and pain. Usually, people don't realize the fact that the wrong lifestyle and wrong eating choices are the reasons for this acidity. By making small changes in our lifestyle and eating habits, we can manage the problem. Foods to eat Start the day with 3 to 4 glasses of warm water. This will help to eliminate the toxins out of the body. Eat one amla daily as it will help to keep your digestive system good. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Drink freshly prepared homemade fruit juices. Include salads, sprouts, nuts, and beans in your diet. Eat fresh fruits and green leafy vegetables. Drink plenty of water throughout the day to be hydrated and to eliminate the toxins out of the body. Foods to avoid- Avoid carbonated drinks as they will increase the problem of acidity. Avoid dairy products and animal foods. Avoid tea and coffee. Avoid processed, packaged, oily, and spicy foods. Exercise Being physically active is very important for a well functioning digestive system. A sedentary lifestyle may also lead to acidity. Start the day with a short morning walk. Perform pranayam, specially anulom-vilom and kapalbhati pranayam. Do tada asana, gomukha asana, trikona asana, padahasta asana. Take the early morning sun rays daily. Sleep Lack of sleep and stress may also lead to acidity. Hence, having proper sleep is important as it helps to reduce the stress levels also. So, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Q&A
Hi! I have a problem of bad breadth. No gum problem oral hygiene is also ok. How can I get rid from this? Whenever I eat something after sometime it smells very bad please suggest me something
Dr. Khushbu Suthar
06:41 PM | 12-02-2020
Hello Roshani, Bad breath can make our body diseased at the same time feel embarrassed, here despite not having any oral issue we continue to suffer from bad breath because it is the whole body that is under the pressure of access toxins and not only the oral part which is involved. Continuous consumption of fatty diet and highly spiced food leads to the accumulation of toxins that are the primary cause of any health issue. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. The lighter the food in its nature the easier it is to absorb but what we do is load ourselves with a lot of high-fat diets and a sedentary lifestyle which only is the result of the accumulation of toxins. With a healthy change in the diet and your routine, we can easily deal with all the issues related to the problem of poor absorption and indigestion which is leading to bad breath. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that gets absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The next thing is including a fiber-rich food item which helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fiber in them. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Consume mint leaves after having any meal. Consumption of citric fruits like lemon, oranges, berries will be helpful in treating breath issues. Drink plenty of water. Have cinnamon powder half teaspoon, two hours after lunch which will help in controlling bad breath. You can even have a piece of cardamom and carry them with you to public places. Exercise: Sitting in the position of Vajraasana will help. After your meals practice, this pose for better digestion and easy stools which will reduce bad breath. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
Hello everyone, I have literally no one to share the terrible feeling i am having right now. So i will be very clear I have an abusive father he only abuses in house ,use very bad words for me my mother... He respects no one. Today also he abused me in an indirect way and he had no clue how i got effected. I just want to ask what should i do? I know that being at peace and calm and just not reacting will be best but, the kind of words he used made my mind went off! Suggestions please.
Doshi Zarana - Jeevan ...
11:36 AM | 05-09-2019
I read your terrible situation, I am praying for your situation and environment become relaxing, stressfree. We pray, God, Heals very soon. I did Meditation for receiving intuitive , Divine Solution in this type of situation. Let me share some easy and faithfull active steps , you can take ...in result ...I just pray that you become strong and confident. We can not change another person , it is better we need to take initiative and start taking right Action towards right Direction. ✔️ Write your problems in the rough paper and tear the paper in small pcs and flush it in the toilet. ✔️ Pray innocently and whole Heartedly to God with the Belief that God is far big than our problem. ✔️ Now write your good qualities and Potential and praise for all you have. ✔️ If you can avoid tamasic food which can support you to be free from Anger and negativities ✔️ Share your results, however, they are ...1% to 10 %. Make it universal from Personal. Feel as Family member. Thank you
Q&A
I have problem of gas and constipation frequently. What to do?
Dr.Elanchezhiyan Devar...
05:47 PM | 20-12-2019
Hi, Constipation is currently a common problem due to the wrong lifestyle and improper dietary pattern. The gas problem occurs due to improper chewing of foods improper digestion and acidic food intake. And also related to constipation if the bowel is not cleared properly leads to fomentation gas formation. There are many factors that contribute to or cause constipation. The most common causes are: Eating a diet too low in fiber. Eating too few calories. Not drinking enough fluids. A low physical activity level. Due to certain medications. To cure constipation: Behavior changes: It is best to establish a regular pattern of bowel movement. Persons having normal bowel patterns usually defecate at approximately the same time every day. Since the bowels are most active after awakening and after meals, the most optimal time for a bowel movement is usually within the first two hours after waking and after breakfast. Don’t ignore the signal to defecate. Diet: Fiber increases stool bulk, which helps stools move through the colon. The recommended amount of fiber is 20 to 35 grams daily. Fresh Fruits, green and green leafy vegetables and cereals are an excellent source of fiber. Citrus fruits, prunes, fig, and prune juice are especially helpful. Bloating and flatulence is a common problem with increased fiber so it is best to start slowly and increase the amount of fiber gradually. Drinking Lauki juice, beetroot carrot juice daily in the morning also helps to relieve constipation. Adding ginger in your food also helps to improve your digestion and helps to relieve constipation. Insoluble fibers: Consume more insoluble fibers. Insoluble fiber is not digested by the body and is excreted as waste. This type of fiber promotes bowel regularity and discourages the development of constipation and other complication like hemorrhoids. Insoluble fibers are present in wheat bran, whole grains, nuts, seeds, and skins of vegetables and fruits. Drink plenty of liquids: Consume more fruit juices, Fluid helps your body process fiber without any discomfort. Include exercise or physical activity in your daily routine. Physical activity is a natural way to relieve constipation. Get up early in the morning and drink lukewarm water then go for a brisk walk or gentle jogging to help your body get hydrated and help in relieving constipation. Avoid Tea, coffee and other carbonated, packed /canned drinks. Avoid spicy, oily fried food items. Avoid milk and milk products. · Avoid polished rice, sugar, and maida. ·Drinking cinnamon water 30 minutes before going to bed also helps to relieve constipation. Consume overnight soaked figs/raisins daily. Include more raw vegetable salads and sprouts in your diet. Avoid non-vegetarian food items. Practice regular Yogasana: Asanas like pawanamuktasana, naukasana, matsyasana, vajarasana, vakrasana, and ardhamatsyendrasana. Practice regular pranayamas like nadishuddhi and bhramari help to reduce your stress which is also a cause for constipation. Cold mud pack on the abdomen is also beneficial in relieving constipation. Namasthe!
Q&A
I'm suffering from asthma last 8 year and still no changes and recovery in my health. What to do?
Wellcure
04:47 PM | 26-09-2019
Hi. Asthma can be taken care of, naturally. We would like to guide you to a few resources - Read this blog - A Natural Approach for the Treatment of Asthma Real-life natural healing stories of people who cured their asthma just by following Natural Laws. Adopting a natural lifestyle will help you in reclaiming your health. But you must work with a Natural Health Coach or naturopath who can handhold you through the process. Drop-in an email at info@wellcure.com if you would like to know more.
Q&A
I'm facing trouble during respiration. Any suggestions plz as I have epileptic disorder?
Dr. Stuti Nilesh Pardh...
10:28 AM | 24-09-2019
Hello Priya, You mentioned you have respiration problem and you have epileptic disorder, they both are different considering epilepsy is related to Neurological problem and respiratory is related to the functions of lungs. In this case, I can only suggest if you can spend few minutes out in the nature early morning. Preferrably if you can go out in the natural environment where there are trees, so it can be a park, and walk bare foot on the grass at the same time breathe in the natural oxygen which comes from the trees around, may be that can resolve your respiratory problem slowly. Also the first rays of sun early morning provide not only Vitamin D but it helps in balancing chemicals in the brain, and it has tendency of healing you holistically as you connect with nature and earth. May be you live in a place where there is lot of pollution, and that can cause respiratory issues. For now you can try this and see if that resolves your problem. Regards Dr.Stuti.Pardhe
Q&A
How to clear bowel movement and constipation?
Dr.Elanchezhiyan Devar...
02:44 PM | 29-01-2020
Hi, Constipation refers to a disturbance in bowel habits or difficulty in defaecation. There are many factors that contribute to or cause constipation. The most common causes are: Eating a diet too low in fibre Eating too few calories Not drinking enough fluids A low physical activity levels Due to medications To get relieved from constipation and improves bowel movements: Behaviour changes: It is best to establish a regular pattern of bowel movement. Persons having normal bowel pattern usually defecate at approximately the same time every day. Since the bowels are most active after awakening and after meals, the most optimal time for a bowel movement is usually within the first two hours after waking and after breakfast. Don’t ignore the signal to defecate. Diet: Fiber increases stool bulk, which helps stools move through the colon. The recommended amount of fiber is 20 to 35 grams daily. Fresh Fruits, green and green leafy vegetables and cereals are an excellent source of fibre. Citrus fruits, prunes, fig and prune juice are especially helpful. Bloating and flatulence is a common problem with increased fibre so it is best to start slowly and increase the amount of fiber gradually. Drinking Lauki juice, beetroot carrot juice daily in the morning also helps to relieve constipation. Adding ginger in your food also helps to improve your digestion and helps to relieve constipation. Insoluble fibres: Consume more insoluble fibres. Insoluble Fiber is not digested by the body and is excreted as waste. This type of fibre promotes bowel regularity and discourages the development of constipation and other complication like haemorrhoids. Insoluble fibres are present wheat bran, whole grains, nuts, seeds, and skins on vegetables and fruits. Drink plenty of liquids: Drink 3-5 litres of water daily, and consume more fruits juices. Fluid helps your body process fibre without any discomfort. Include exercise or physical activity in your daily routine. Physical activity is a natural way to relieve constipation. Get up early in the morning and drink lukewarm water then go for a brisk walk or gentle jogging help your body to get hydrated and help in relieving constipation. Avoid Tea, coffee and other carbonated, packed/canned drinks. Avoid spicy, oily fried food items. Avoid milk and milk products. Avoid polished rice, sugar and maida. Drinking cinnamon water 30 minutes before going to bed also helps to relieves constipation. Consume overnight soaked figs/raisins daily. Include more raw vegetable salads and sprouts in your diet. Avoid non-vegetarian food items. Practice regular Yogasana: Aanas like pawanamuktasana, naukasana, matsyasana, vajarasana, vakrasana, and ardhamatsyendrasana. Practice regular pranayamas like nadishuddhi and bhramari helps to reduce your stress which is also a cause for constipation. Cold mud packs to the abdomen also more beneficial in relieving constipation. Namasthe!
Q&A
Requesting for some healthy remedies for bronchilactasis with situs inversus. Can anyone guide me?
Smitha Hemadri
11:48 AM | 28-10-2019
When the body is abused and the symptoms are ignored for yrs with medications, the acidic condition in the body increases and damages the inner organs. Mucus is one of the bodies protective mechanisms to trap viruses and other irritants that are entering the body. However, in places where the mucus must not be present if you can start accumulating, it can be very hard for the internal organs like the lungs to breathe. We eliminate healthy mucus when we have a cold and cough this is because that is bod's natural response to eliminating the virus and accumulation in the body. However mucus starts getting excessively produced in the internal organs such as the lungs where it is unnecessary, If you eat foods that produce excess mucus, Excess mucus putrifies and hardens overtime and refuses to leave the body in all the attempts that the body makes. Such is the time when you will have also have breathing issues. The major root causes of all your problems is having excess animal foods such as dairy, eggs, meat, fish. So elimination of these foods it’s self will ensure that the body makes way to clean itself. Secondly, other foods that contribute to such issues are sugar, excess jaggery, foods with excess spices. Suppressive steps play a key role in ensuring that more toxins accumulate because of the chemicals. They are also alien to the body and the effort of suppression of the mucus from coming out leads to further deterioration and worsens the breathing issues and other respiratory issues. The only way to permanently get relief from these issues is to follow a whole food plant-based lifestyle with each food coming only from plants. Gluten here is an exception that you will have to make; although it comes from plants we will still have to remove it from our diet. Gluten is present in wheat, maida, barley, oats and all the Rawa that is made from wheat. Do not attempt to eat any of the bakery products which are loaded with transfat. Oil and any greasy foods must be absolutely removed from the diet. Once you feel better join a yoga class and learn yoga and pranayama and practitioners. Follow this :- Morning on empty stomach - 500ml filtered / ash gourd juice / cucumber juice - Followed by Green juice or fruit / any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered - More hunger - tender coconut water or more pure juice Afternoon from 12 :- - A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone - Followed by a bowl of veg salad if needed or more fruits are fine. Dinner for 1-3 months - vegetable salads with greens and very less salt. Dinner after 3 months - 2-3 hrs before sleep with Gluten free - millets rice quinoa , oilfree unpolished grains or dals 30% and 70% veggies - Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) . Join a yoga or gym and sweat out. We need to eliminate via skin also - See if u can go to the morning sun for sometime in a day 30 mins atleast. It’s v imp for healing - Ensure that you are deep asleep between 10-2 which is when the body needs deep sleep. - Place a wet cloth on your tummy for 30 mins daily if time permits to improve the blood circulation in the gut and heal faster What to Avoid :- - Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils , coooking with oil - Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it. gargle with turmeric and salt for 5-6 times daily even if the symptoms are not there. This is a journey for your reading for a long term cure My body won me freedom from allergies and respiratory issues Healing my kid's skin respiratory issues through a natural plant-based diet My daughter's liberation from asthma through natural healing Thanks to let me know if you have any questions Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
Frequent infection of cervix and urinary tract. Acute burning in urinary tract and cervix when infected.. Pap smears normal. Please can you tell me some natural remedies?
Wellcure
06:03 PM | 09-10-2019
Hi Priya. Adopting a natural lifestyle will help you in building your health. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please email us at info@wellcure.com.
Q&A
I have depression and overthinking. What should I do?
Dr Jiban Kumar Sharma
11:57 AM | 01-10-2019
Depression or overthinking can be healed by making some lifestyle modification. depression with anti-depression drugs may help provide temporary relief but it does not remove the causes, so it is always recommended to follow the natural way. PHYSICAL ACTIVITY physical activity or exercise helps in releasing the feel-good hormone in our body( endorphins). by regular practise of physical activities or exercise it help us to get relieved from worry and negative thought .regular practice of exercise also helps in building up confidence which is really important with people suffering from depression FOOD& DIET A single nutritional deficiency can cause depression. Food also plays a main factor in depression, eating the right type of foods helps in fighting depression. Eating foods rich in magnesium help in fighting depression foods that are rich in magnesium are banana, nuts, green leafy vegetables. eat atleast one fruit daily. cashew nut is a valuable remedy for general depression.
Q&A
How to cure fungal infection permanently?
Dinesh Vijaywargiya
11:18 AM | 15-09-2019
Hlw sir Fungal infection in this rainy season is common according to the site of infection the line of treatment is different but some good all-rounder natural ways can cure all type of infections like Use neem extract in your daily bath water and then take bath neem is the best natural anti fungal natural source Aloe Vera has antioxidants and anti fungal both properties you can use it Turmeric is good for fungal infection and also work to improve immunity of body you can consume it orally as well as locally Coconut is also good results in fungal infection Thanks
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