Q&A
I am 44 Yrs old, many times, at any time I get head ache, always at the back side of the head. I use to have a pill NYCIP pain killer. I am suffering from this kind of head ache since I was 15 Years old. I want the solutions, pls suggest.
Dr. Khushbu Suthar
11:37 AM | 01-09-2020
Hello Nurudin, Headache is the reaction of a very chronic diet which is filled with high fat and irregular bad eating habits which do not allow our body to stay healthy. Headache from the backside is mainly due to tension and stress also have a connection with high blood pressure. The best advice when suffering from headache taking a natural way to treat it. Going the natural way will only help in treating both mental and physical issues but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation will sort your issues. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast to give your stomach relief and this is an easier way to absorb all the nutrients. Stay hydrated, this will balance blood pressure. The best thing is to have a good amount of raw vegetables in your diet. Have an inch of ginger boiled in a cup of water with one teaspoon of honey with two tulsi leaves, this tea will help you relieve headache. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in treating migraines. Communicating with like-minded people always help, going to in groups make us not only share or idea and thoughts but motivate and learn something new. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
Hi, I am suffering from severe sleep disorder. I can’t sleep even for an hour. I was alcoholic for last 15 years and I went de addiction treatment last year, I stopped drinking alcohol, for 8 months now. I was prescribed sleeping pills, I took daily for about 3 months. It started showing side effects like feeling weak,shivering, sleepy in day time and I could not lift and hold my hands for a minute for brushing and combing hair etc. I have stopped sleeping pills from last 3 months. Pls help!
Nikita Mishra
11:51 AM | 11-08-2020
Hello Kathiravan, Addiction to anything is wrong and has a bad impact on our health. It is important to get rid of it and it is very appreciable that you did so. And also, it is very good to see that you further want to cure your problem naturally. Sleeping depends on various factors ranging from your diet and stress levels to the environment in which you sleep. Improve your sleeping environment: Keep the sleeping environment free of noise. Keep the room dark and cool. Make sure that the bed is comfortable to sleep. Reserve the bed for sleeping and don't use it for eating, working on laptop, etc. Maintain a sleep-wake cycle or circadian rhythm: Try to sleep and wake up at the same time as this will refresh your mind and will maintain the circadian rhythm. Avoid daytime naps and control if you feel sleepy before the sleeping time as this will disturb the quality of sleep. Meditation: Meditation is very important for mental health. It relaxes our mind and bursts all the stress. So, practice meditation regularly for atleast 15 to 20 mins. Physical activity: Physical activities are necessary for the well functioning of the body. It may be in the form of yoga or some exercise. You can do suryanamaskar, paschimottan asana, gomukha asana, trikona asana under proper guidance. Get fresh air: Getting fresh air is also important. Practice deep breathing exercises like anulom-vilom pranayam. Walk in a garden or in a place full of trees. Diet: Correct diet is also important as sometimes the inappropriate digestion leads to health issues which also interferes with the sleep quality. So, have only plant based natural foods in your diet. Include fresh fruits and vegetables in your meals. Eat salads, nuts, sprouts. Have coconut water and fresh fruit juices. Drink 8-10 glasses of water throughout the day. Thank you
Q&A
I am facing indigestion & weak stomach from last 5 yrs due to which i have developed anxiety of going outside my home. Tried few exercises and yoga but nothing really worked. How can i overcome this?
Dr. Khushbu Suthar
10:46 AM | 31-07-2020
Hello Vinay, Digestion problem is due to dietary habits and wrong posture. As today's diet does not give us healthy nutrients to process both have effects on our diet the bad posture acts as an obstruction in our digestive tract. That is why correcting the complete diet and health helps in the treatment of your problem. With the following advice, we are sure you will be able to treat everything in a holistic way. This will help you in getting good digestion. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Tomatoes with black pepper an hour before a meal will help in treating any digestion issue. As tomato helps in balancing the acid-alkaline base of the stomach. In the morning empty stomach consumes one piece of dates, this helps in keeping the digestive tract clean and healthy for the whole day. After meals consume fennel seed one teaspoon this will aid constipation and bloating. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommendable. Practising Vajrasana after the meal will help a lot in dealing with any issue of the digestive tract or inflammation. Practice Chakrasana, Pawan Mukht asana, and Balasna will help in constipation and digestion issues. proceeded by Suryanamaskar. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
I have been suffering from anxiety for a long time now and also have many fears. Please help me!
Dr. Khushbu Suthar
07:31 PM | 17-04-2020
Hello User, With nature's point of view, nothing becomes impossible, because nature has designed our body in harmony in sync with nature. What causes negative thoughts are the void in our life, whenever we feel unfocussed from our track, there are a lot of things which hamper our day to day activity. Anxiety is caused by over-thinking, we generally think our mental issues are caused by the mind but our food also has a special role to play in it. The kind of food we eat is the way we think. There are three types of food described in yoga that have an effect on the mind. Sattvic food, eat light, stay calm. Rajasik food is highly spiced making us overactive in everything and the mind feels uncertain. Tamasik food which makes our body lethargic. Negative thoughts are caused by stimulants such as tea, coffee, which gives our body anxiety. By taking an initiative in a holistic way you can overall help yourself, that is why by taking a step towards holistic health you can effectively treat yourself in nature's way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Mineral-rich food sources like seeds for example in evening soak chia seeds in a glass of water for an hour, soak them and add one tablespoon of lemon juice. Consume it two hours after the meal, this will help in preventing mood problems. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Sukhasana, Balasana, Shavasana are very much helpful, practice each pose 5-10 seconds after the session of Suryanamaskar. Do under expert guidance. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. During the episode of anxiety, you can inhale it by putting two-three drops on a handkerchief. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
How to increase hair growth and reduce hair fall?
Dr. Khushbu Suthar
04:03 PM | 11-03-2020
Hello Vasu Vijay, The problem we have i.e hair fall is because of our daily routine where we get continuously exposed to the wrong type of diet, chemical products, adulterated food which does not do good to our health. That is why it is time to deal with this problem in a holistic way so that we can avoid problems like these. Getting good protein intake and minerals will help in increasing our hair growth and improve its quality. Here are some tips which you can follow for dealing with the issue. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. Daily have two cups of legumes in your diet which will increase protein content in your food. Include walnuts, almonds in your diet to increase hair growth and protect the hair which is present. Consume aloe vera gel and Indian gooseberry juice daily at night which helps in increasing blood circulation to the scalp. Use hair packs like: 1. One tablespoon methi powder with one cup of water and one tablespoon of lemon, mix them all together. It reduces hair fall to a great extent. 2. Onion juice, when applied twice a week, helps in treating all the hair issues. Make a paste of two onions and apply directly wash after 15-20 minutes. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Rubbing nails of both hands together will help in increasing blood circulation to the scalp, as protein type of hair and nails are same. Together they will help in treating the hair fall. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommended. If you are a beginner start with 6 and increase it. Meditation: Stop using gadgets an hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Massaging your head with coconut oil one tablespoon, with one tablespoon of aloe vera gel, daily at night will help in strengthening the roots and increase hair growth. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
I am 27 yrs old and after baby's birth, I have warts on my face and neck. I also have constipation problem so can you pls help me to cure it?
Dr. Khushbu Suthar
08:07 PM | 04-03-2020
Hello User, After the birth of the little one, our body tends to go under various ups and downs at the hormonal level, the most important thing at this stage is having the correct nutrition as we are not only now consuming food for ourselves but for our little angel too. Both constipation and warts are connected in a manner that they both refer to the same pathology which is inflammation when our body is loaded with a lot of toxins, our body goes under the mechanism of defense where it starts throwing out things in a negative manner especially when our body in such a vulnerable stage after the baby's birth. So let us keep our body energetic and radiate good vibes for our little one to help him grow in a safe and healthy environment. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. High Vitamin C diet is recommended, take a glass of chia seeds soaked in one glass of water for two hours and add one tablespoon of lemon juice with it. Drink this mixture two hours after your meals, it is a vitamin C booster drink which will enhance immunity. Take one tablespoon of coconut oil at night before sleep two hours after your dinner, it increases our metabolism and deals with constipation. You can apply these masks for neck and face warts: Take one tablespoon of neem powder with one teaspoon of honey. Keep it for 15-20 minutes this will help you in dealing with warts. One tablespoon of orange powder with one tablespoon of papaya pulp will help in treating warts as well as bring your skin to a good glow. Exercise: Taking a brisk walk in the early morning sun rays it helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Sitting in vajrasana after every meal will help in treating indigestion. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
I am 35 years old. I could not conceive naturally. After diagnosis i got to know i have premature ovarian failure. So i conceived through IVF and got twins. After that I didn't get my periods till I was breastfeeding. And after that i used to get it irregularly but from last year i don't get my periods at all. Gynae says i will have to take HRT but there will be side-effects. Is there a natural way to get my periods back?
Dr. Khushbu Suthar
09:01 PM | 10-02-2020
Hello User, We can empathize with you the kind of turmoil you have been through with the whole process but now that you are taking a new step towards healing in a natural way, it is appreciative. As our body is constructed in a simple and natural manner the treatment is also should be very natural. If we keep on loading ourselves with adulterated things and chemical-based products we are definitely going to be prone to any kind of illness, once the disease enters the body it is the whole body that needs to heal and not the part and this is what natural cure is all about. A disease of the reproductive system starts with the high fat and chemical-based diet we are loading our gastrointestinal tract with. Any disease can make you pre-dispose to another, because of your lifestyle continuation, if you take care of your lifestyle at this moment than there are definite chances that you get your self treated well and your menstrual cycle will regularise. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content which helps in regularising our menstrual cycle. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Vitamin C keeps our cells activated. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Eating methi seeds with warm water also helps in healthy periods. You can also have cinnamon water, empty stomach as it helps in insulin sensitivity. Insulin sensitivity helps us in treating menstrual issues. Exercise: Sleep on your back, raise your one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity from the body helping us to gain back our normal hormone cycle. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and automatically our body will start getting the rhythm back. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you
Q&A
Suffering from anxiety & mental restlessness,concentration level of mind is 0. Useless thoughts comes in mind regularly. So can you pls suggest the right way to cure it?
Dr. Khushbu Suthar
05:53 PM | 30-01-2020
Definitely Akash we can help you with the suggestions. Going for a complete lifestyle change which is supported by diet and nutritious food is what we need in order to survive the problem you are dealing with. The best thing to start doing is to include a diet with a lot of green vegetables and fruits in your diet. For exercise, it is time to start with early morning brisk walk which helps you in connecting the nature and outside world. With morning nature connection it helps in treating the mental anxiety. Try developing a new hobby, this will help you in getting a new routine and something to look forward every day. The next best thing is to rely on essential oils, lavender, orange and rosemary are really good for health. Inhaling them during mental breakdown helps in soothing the nerves, two-three drops in a small bowl of water should be sufficient. Thank you
Q&A
I have thyroid issue as a post hysterectomy aftermath. Pls advise how do I take care of my weight loss under these circumstances?
Dr. Khushbu Suthar
05:57 PM | 30-01-2020
We can empathize with your situation. Going through a hormone imbalance after an operation is causing an obstruction for you, but do not allow this to be a hindrance in your objective to get an ideal weight. The nature-dependent diet will surely help you. You can read this blog for more information,https://www.wellcure.com/body-wisdom/234/weight-loss-or-self-love-what-are-we-seeking Consuming methi powder seeds in the morning will help you in treating the weight loss. Do not neglect exercise, 15 days after the operation you can start with your regular cardio exercise. Swimming and yoga are the best things to include at this time. Squats pull-ups and sets of suryanamaskar are helpful in this state. A diet filled with green vegetables and fruits is really good for enhancing your weight loss. Hopefully, these suggestions will help you. Thank you
Q&A
What is the expected life span (in years) of people (b/w 20-25 age) with pulmonary fibrosis? Please clarify the expected symptoms (minor to major) in this case. Please tell (in english).
Vijai Pawar
04:04 PM | 08-01-2020
Dear health seeker Mahi, At the outset let me assure you with my 45 years of experience in the field of natural hygiene that your health issues of Pulmonary fibrosis is radically curable and you have within you the vitality to get back to normalcy and can have a fruitful life up to ripe old age. This statement of mine can be verified for the journeys of hundreds of patients who have been restored back to health. Please don't feel pessimistic a negative sentiment/emotions which is a drag on your vitality. IDIOPATHIC PULMONARY FIBROSIS The cause is never identified by allopathy but in nature cure parlance there is no disease only lower level of health which can be reversed back to health. Symptoms depend on the extent of the lung damage the rate at which the disease progresses. The main symptoms start insidiously as shortness of breath on exertion cough and diminished stamina common symptoms include weight loss and fatigue. To address your issues of living long-one has a lot of reserves the source of which is not known to even sages, saints enlightened souls let alone lesser mortals-the common man. You can live healthily for a long time. Please follow the eternal laws governing our organism and live hygienically and all your disease can be reversed back to health. Slowly Stop using the medication switch to a hygienic diet of fruits and vegetables raw and cooked without oil spices and condiments and avoid fully animal products Highly positive alkaline foods are to be taken in accordance with the law of Vital Economy. Live in outdoors in oxygen-rich gardens and space for the improvement of lungs do non-violent pranayama under some able Yogacharya After nature 's call clear your bowel by non-violent enema. Stop consuming tea coffee cola alcohol and meat, eggs, food supplements, synthetic vitamins etc. and you will be healthy. V.S.Pawar Member Indian institute of natural therapeutics 1980
Q&A
I am suffering with uterus fibroid with a huge size. I have no . What can I do?
Vijai Pawar
02:51 PM | 02-01-2020
Dear health seeker Ravinder, There is no disease which can not be brought about,cured fully, rest assured mother nature is very benevolent and has helped thousands of patients to maddening health. Your health issues of fibroids will be solved fully. Please observe the following measures 1. Ensure to eat only when sufficient true hunger is there to digest the food eaten. We must eat to live and not live to eat 2. As a start drink any alkaline juice either of the following, ash gourd, bilva patra banana pith. 3. Sunbathing in the early morning sun for 25 minutes, followed by spinal bath or full bath 4. Some simple yogic asanas to tone up the abdominal and pelvic muscles. 5. A wet pack over the abdomen for 20 minutes or a stimulating wet pack for one hour each twice. In fact, this application is a must to drive away from the toxins and resulting heat and restore normalcy 6. Fruit salads or vegetable salads in breakfast 7. Conservatively cooked vegetables and raw salads with enough coconut scrappings in lunch 8. Fruit juice at or around 4 PM if there's a sufficiency of hunger, if not then avoid 9. Conservatively cooked vegetables plus one or two roti or small quantity of rice in dinner 10. Needless to mention that avoid all enervating foods tea and coffee, processed, manufactured, preserved foods, habits animal products etc. All your health issues will be radically cured within a short period V.S.Pawar Member Indian institute of natural therapeutics
Q&A
I have UTI problem along with gastric pain.. Do I need probiotics?
Dr. Khushbu Suthar
08:45 PM | 02-01-2020
Consuming Probiotics will be helpful in anyways, but the ideal thing is to depend on a homemade fermented probiotic so that we can rely on natural things, Kanji, this is one of the recipes of homemade kanji. Other things which you can try for your health is, having more antioxidants like berries, strawberries, oranges, lemon etc so that this will help in both UTI and your gastric issues. Consuming tomatoes with back pepper an hour before a meal helps in treating gastric issues. Thank you
Q&A
I am having Gastric problems. Please advise
Vijai Pawar
12:26 AM | 03-01-2020
Normally there is very little scope for the formation of gas within the stomach. The high acidity of the stomach contents makes bacterial fermentation almost impossible. Even otherwise, if things are normal, the food will not stay long enough for fermentation to start. Fermentation and gas formation in the stomach is something very abnormal and is an indication that the food has stayed much too long in the stomach. Some carbon dioxide can be formed in the stomach if there is a regurgitation of the contents of the duodenum containing carbonates and bicarbonate derived from the bile, the pancreatic juice, and intestinal juices, which will react with the hydrochloric acid of the gastric juice and produce gas. This also is somewhat abnormal but not uncommon. Gas in the stomach is mainly the air that freely enters it along with the food we eat, the water we drink or the saliva which we keep swallowing, from time to time during our wakeful periods. This air, normally, should cause no problem because it is belched out when the stomach contacts. It might cause inconvenience only when the stomach loses its tone and remains in a distended form not only when it is full but even after it has become empty. Thus, it is not the accumulation of air inside the stomach which causes the distention; rather it is the other way around. It is on account of its remaining in the distended state that the stomach retains a lot of gas or air. Whenever air escapes in the form of belching there is a feeling of some relief. People, therefore, make a conscious effort to get some relief by belching out the imprisoned air. But in order to induce the belching, they have first to swallowed some more air and generally, it is this swallowed air that comes out as belching. There may be a momentary sense of relief but this is illusory. RESTORING STOMACH TONE There are absolutely no short cuts to regain the tone of the stomach that has been lost on account of dietetic sins. The living stomach is made up of living cells. The quality of the stomach is conditioned by the quality of its constituent cells. These cells are continually subject to wear and tear and, what is even more important, they are continually being replaced, by newly formed cells taking the place of old ones that die and are cast off. So that this process of renovation continues without hindrance, we need three things (a)ready availability of the needed nourishment (b)prompt removal of toxins which are the end products of cellular activity and (c)time for rest and recuperation. The first two things are the responsibility of the bloodstream and it will be able to do this effectively if it gets the necessary replenishments from the food we eat and the entire circulatory system is kept trim by regular physical exercise. The third requirement will be satisfied by the practice of moderation in eating and by resorting to judicious fasting. Removing the cause /treatment There are four things needed to ensure the restoration of the lost tone of the stomach and thus ensuring freedom from gas formation. and a healthy stomach. (A) Good nutrition through health-giving foods, say vegetables raw and conservatively cooked without oil and spices, condiments, few nuts, seeds and beans and carbohydrates from potatoes, sweet potatoes, and limited quantities of cereals (B) An active life or physical exercise, preferably brisk walking for a week and aged persons (C) Adjusting the quantity of food, the frequency of the meals and also the manner of eating so that, The stomach remains empty for at least a couple of hours before each meal There's not the slightest feeling of heaviness in the stomach or upper abdomen at any time after a meal. No meal stays in the stomach for longer than five hours Occasional fast of short duration, say, a day 'a fast every fortnight. Some hydrotherapy application would be of great help (D) Spinal bath of 25 to 30 minutes twice a day V.S.Pawar. Member Indian institute of natural therapeutics
Q&A
My age is 47 years, at the age of 44 I got menopause,thyroid also. Now I am suffering with psoriasis in four places: Fingers, both elbow, knees, back side of hips. Any remedies?
Dr. Khushbu Suthar
05:44 PM | 20-12-2019
The symptoms which you are showing are all in sync together, as psoriasis is an autoimmune disorder our own body immunity tends to be against it. Why does this happen? Because we tend to fall vulnerable to today's toxic lifestyle this happens because the nutritional level is very low and so is the pollutants in the environment. The main things which we need to make changes are in? To start with the diet: The diet in psoriasis should be filled with Vitamin C read this blog for more information. Seeds play a very important role in both psoriasis and menopausal health. It helps in regularising our health a lot. Nuts again should be an integral part have it as a snack. Depending on healthy fats, like cashews, almonds, walnuts are healthy fats which can be depended on for menopausal issues. Tips for psoriasis lesion: Applying coconut oil is really beneficial for skin and helps a lot in the lesion. Thank you
Q&A
I have a long case history of GI disorder. Presently I am having problem in stool evacuation properly. Doctors diagnosed it as IBS. Subsequently resulting to gas, acidity and headache due to improper evacuation. I don't drink and smoke. Have normal low non vegetarian diet almost. Doctors say this is a kind of psychosomatic disorder. Can you please help?
Smitha Hemadri
09:55 AM | 19-11-2019
Akhil, my father suffered from similar issues which did not get diagnosed properly. That eventually became hernia and chronic constipation, prostrate inflammations, extra growth on his penis etc etc. the entire body became toxic leading to cancer and death. Not trying to create the fear, but helping you with the awareness that constipation is not a big thing to heal from when the body is fed the right fuels. When the colon is lined with rotting waste, unwanted bacteria and food that was not digested properly in the stomach before coming into the colon, it putrefies in the intestines. The causes still remains the same - foods such as dairy eggs, gluten, meat, seafood consumed over a long period of time with heavy fats and proteins that weakens the bile and the hydrochloric acid in the gut. With weaker stomach acids and ineffective weak bile, the food does not get digested properly and moves into the intestine while the pathogens feed on them. Overtime it reaches the colon which is the final dumping ground. This causes inflammation, pains constipation, diarrhoea, difficulty to pass stools and can also result in piles, fissures and yeast infections on the excretory organs. To heal this condition., It is best that you start cleaning the GUT, which in turn will clean the intestines, blood and liver, which in turn will be ready to absorb and deliver nutrients throughout the body and eventually cleaning the entire body as well. If the previous organs in the process have done their job, the colon will not have to take a hit. it’s very important that the liver starts doing its job to heal any kind of intestinal issues/organs of excretion so that the unwanted food, pathogens and heavy metals don’t end up in the intestines and colon. Ideally, these are supposed to be thrown out naturally after altering its state, but when they end up as-is, they attract more issues in the colon which the colon might not be geared up to do When body organs are clean, they do their job perfectly well. With the right lifestyle this can be achieved. You must switch to a low-fat plant-based lifestyle. Low fat here because fats also come in low % from raw foods like fruits vegetables and greens. Give rest to the digestion and colon by juicing majorly for few days with greens, fruit or veg juices only in abundance like it’s your meal - 3-4 lts for a week. Stop the consumption of dairy eggs meat seafood forever in your life Stop all forms of fats (oils, grease, nuts seeds) that will add load to an already compromised liver and gi Stop all forms of ready to eat foods that are purchased Go raw on greens, fruits and veggies majorly for one full month/ 2 months as conditions improve Juices till 12, fruits for lunch, vegetables and greens chewed completely and eaten for dinner. 3-4 cups of greens After 2 months, start your dinner with steamed veggies and then move on slowly to Cooked food only once a day without using oils or ghee with 30% grains that are gluten-free and oil-free, unpolished, unrefined and 70% vegetables. Don’t mix raw and cooked in the same meal Wheat and foods with maida wheat have to be avoided forever. Sugar and processed sweeteners to be avoided Place a cold wet towel daily on the abdomen for 30 mins. Start with 5 mins hot towel and 25 mins cold everyday twice for 2 months Exposure to sunlight for 30 mins Yoga pranayama Practice mental peace, leading a stress free life, free of any form of negativity Take water enema for a month without interfering with your normal bowel movements after constipation is resolved. Consult an expert as needed Expect some infections as you are on a healthy lifestyle as the junk comes out of the body. Don’t suppress your symptoms. Only juicing to be done to relieve it. Let us know if you have any questions Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
Got sinus polyps surgery in july 2015 from right side. Bt now still there is cold I feel bad, smell from nose. I wash both nostrils with water through nasowash. Bt smell is there. Taken antibiotic s What to do?
Ruby
05:59 PM | 27-08-2019
नमस्ते निष्कासन ठीक प्रकार से और सही माध्यम से ना हो तो शरीर ग़लत माध्यम से शरीर में पनप रहे विषाक्त कणों को निकालता है क्योंकि शरीर का एक लक्ष्य है अनचाहे विषाणुओं को शरीर से निकाल बाहर करना है। एनिमा किट मँगा लें । यह किट ऑनलाइन मिल जाएगा। इससे 100ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में 1 बार करना है अगले 21 दिनों के लिए। सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपका सूर्य नाड़ी सक्रिय रहे। आहार शुद्धि और सही स्वाँस लेने के तरीक़े से हम इस बीमारी पर नियंत्रण पा सकते हैं। गहरा स्वाँस अंदर भरें, रुकें फिर पूरा स्वाँस ख़ाली कर के रुकें, और फिर सहज साँस लें तो एक चक्र पूरा होता है। ऐसे 10 चक्र करें, मेरुदंड को सीधा रखें और पेट ख़ाली रखकर इस अभ्यास को करें। जितनी देर स्वाँस को सहजता से रोक सकें उतना ही रोकें। अनुलोम विलोम करें। जल नेति किसी योग शिक्षक के निरीक्षण में करें। खाना अच्छी तरह चबा कर खाएँ, खाने के 1 घंटे बाद पानी पीएँ खाने के बीच में या खाने के तुरंत बाद पानी पीने से खाना हज़म ठीक से नहीं होता है। जानवरों से उपलब्ध होने वाले भोजन से बचें। तेल, मसाला, और (wheat) गेहूँ से परहेज़ करेंगे तो अच्छा होगा। सुबह 5 बेल पत्ते को पीस कर 100ml पानी मिला कर पीएँ, 2 घंटे बाद फल खाएँ, दोपहर 12 बजे पालक 10 पत्ते+पुदीना 10 पत्ता पीस कर 100ml पानी मिला कर पीएँ। इसके 1घंटे बाद खाना खाएँ, शाम5 बजे नारियल पानी या सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100ml पानी में मिला कर पीएँ। रात के खाने में सलाद लें और सलाद 8 बजे से पहले लें, सलाद में हरे पत्तेदार सब्ज़ी को डालें। ताज़े नारियल पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। रात का खाना 8 बजे खाएँ। चीनी के जगह पर गुड़ लें नमक कम लें और सेंधा नमक का प्रयोग करें।एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Hello sir I am patient of pulmonary sarcoidosis. It has affected my lungs and I am facing breathing problem. I hope you have something for me
Anjali Rauthan
10:01 PM | 15-04-2024
Namaste Narinder, we understand that it must be challenging for you. Sarcoidosis is a condition that causes your immune system to overreact and make lumps or nodules called granulomas. It could be due to prolonged suppression of minor health issues through medicines, poor diet and lifestyle patterns. You can start following these tips to deal with it Naturally: 1. Take lukewarm water to sip to bring in some relief. Add pieces of ginger and lemon along with a few pinches of turmeric to your water. you can have it in the morning empty stomach. 2. Steam Inhalation – Inhaling steam for 5 to 10 minutes, by adding a few drops of essential oils like eucalyptus helps in melting the mucus accumulated in the air passages, helping to reduce breathing difficulties. 3. Certain foods like processed foods, refined grains, white sugar, and animal products like dairy, meat, and oils cause phlegm to build up in your lungs and other parts of the respiratory tract. Embrace a healthy diet that consists of a majority of raw vegetables and fruits, and smaller quantities of energy-dense foods like nuts, seeds and sprouts. Limit cooked food in your meals. For more guidance, you can explore our e-learning program on Boost lung health & Immunity or come with us for the Holistic Healing Personal coaching program. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
Please suggest cute for ankylosing spondylitis and avascular necrosis of hipand autoimmune thyroiditis
Ashlekha Sharma
05:40 PM | 10-04-2024
Hi Sunita Mishra, We do empathise with your health condition. It sure must be tough on you! Ankylosing spondylitis & Avascular necrosis are associated with inflammation of joints of the spine and hip. It can indeed be a very painful condition! As per Nature Cure, the human body works towards maintaining its pH or acid-alkaline balance. It functions optimally when the pH of the blood is slightly alkaline (around 7.36-7.42). However, wrong lifestyle choices like unnatural food, overwork without adequate rest, wrong thinking, stress, not taking in enough sunlight and fresh air and sedentary lifestyle etc. result in built-up of acidic residues. Body tries to restore the alkalinity of the blood by leaching calcium from bones. This results in weakening of bones and joints along with inflammation and pain. In fact, pain is the body's indication that something is out of sync and needs corrective action! Similarly, the toxicns overlaod disrupts the hormal imalance and create issues like thyroiditis. By aligning your lifestyle with nature, correcting your diet, and adopting 5 natural therapies (based on 5 elements - Sun, Space, Air, Water and Earth), you can get rid of all toxins from your body and start ‘healing autoimmune diseases’ through your body’s innate healing capabilities. Please know that the body has self healing powers and ability to reverse disease and painful conditions. As you start aligning your body to the laws of nature you would be surprised to see how your body starts responding by eliminating toxins and restoring balance. You can also explore ourCorrect AutoImmune Diseases Naturally program that can help you in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She/he will guide you to correct your existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. In the meanwhile, here are some resources available on our platform, you may want to explore: Blogs: Arthritis - a disease of ageing or wrong-lifestyle The natural way to a pain-free life Health Journeys of people who successfully recovered from ankylosing spondylitis naturally We wish you luck on your way to pain-free life!
Q&A
Hi,My name is Madhavi. From past 2 years I have been suffering from autoimmune encephalitis.. I have repeated pain in hands and legs like pinched nerve, muscles twitching, Numbness, lack of sleep and many other things.. I have gone through allopathic treatment and still under some medication but my symptoms are same. I'm also facing more gastric problem in recent days. Can your program help me?..
Anjali Rauthan
07:02 PM | 09-04-2024
Namastey Madhavi, Thank you for Sharing your query with us, autoimmune conditions are degenerative and occur when there is a toxic overload inside our body and the body is unable to remove those toxins. Gut and Autoimmune diseases are connected, once you start making diet & lifestyle changes these problems are resolved gradually. Simple steps to cure Encephalitis Naturally 1. Eat fruits for breakfast: Avoid tea/coffee in the morning and grain-based breakfast. switch to fruits for breakfast. Please go for seasonally and locally available fruits. 2. Do a wet Pack twice daily: Early morning empty stomach and in the evening after 2-3 hours of sleep. this will help you with gut issues 3. Sunbathing Daily early morning for 15-20mins. Sun rays have anti-inflammatory properties. Yes, Our program will help you treat this condition from the root cause. You can explore our Correct Autoimmune Diseases Naturally, which helps you in making the transition, step by step. We will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. Meanwhile, you can go through the Successful health journey of Autoimmune conditions For queries regarding the program, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you a good health!
Q&A
I'm 19 yrs old now. I have hypothyroidism from birth. Can it get cured permanently? How to manage hypothyroidism? I have symptoms like forgetfulness, fatigue, shortness of breath, severe hair fall,eye sight increased recently, anxiety and stress. Could you please guide me how to manage these all symptoms.
Dr. Khushbu Suthar
02:39 PM | 06-07-2021
Hello User, As you have mentioned all the symptoms are of hypothyroidism if we correct this function of your body then we will definitely help you get rid of all the problems. Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. In your case it is genetic so we will focus on controlling the symptoms as much as possible, though a personalized diet is recommended here are few things we can start with. Now as our boy already in a sluggish state, the immunity is weakened. Our metabolism is surely going to become slow leading to shortness of breath, vision problems, nutrients not reaching the body causes hair thinning reflects everything accordingly. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. High selenium diet which is peanuts, almonds, mushroom, etc helps to increase the function of the thyroid. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
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