Q&A
I feel too tried these days. Keep experiencing pain in some or other part of body. Last November doctor diagnosis’s was that I have fibromyalgia. He gave me some medicine and told me to remain more happy and less stressed. This is really not possible to achieve nowadays with high pressure jobs. Is there any that I can do like change my eating habits , my lifestyle that might help me.
Smitha Hemadri
04:12 PM | 03-06-2019
Before you got to this stage of the problem with chronic fatigue and fibromyalgia, you might have had various other simple issues like cold cough sore throat rashes somehwre in the body etc. these were body’s signs to tell you that you are vulnerable to viral attacks for the toxins you have created or piled up in the body. It takes few months to yrs to get to this stage and it takes 3-6 months on a healthy regime and 2 yrs for complete recovery even if you can’t see the symptoms yet. Please stay on a high fruit meal for majority of your day, vegetables and vegetable juices and greens and avoid all the following diary meat eggs sugar jaggery soy corn fermented foods, chocolate, packaged foods from outside, gluten, refined oils and foods with refined oils, any form of oils or grease Remove the following for 1 month Grains rice wheat millets corn etc , salt from your diet Make the following your breakfast lunch and dinner or snacks and stay on raw for atleast one month Start with green juices 250-300ml ( greens, ginger lime and some vegetable filtered and juiced) fruits for breakfast vegetable juice greens And vegetables without salt fruits for dinner try to expose your body to the morning sun for 1 hr daily. after one month, add steamed vegetables to ur diet and a pinch of pink salt if needed. You need to have atleast one veg juice and 2-3 tender coconuts daily. Enema for one month daily and slow down the freq post that thanks and be blessed. Let us know if you have any questions. The only way to heal is to starve the virus / invaders that came to eat the filth. Filth removal happens when the body becomes stronger and has enough vitality to clean you up. Be blessed.
Q&A
I'm 19 yrs old and I'm suffering from gut health issues, gastric issues from last 1 year. In a day I have to visit toilet 2 to 3 times for complete bowel movements. My bowel movements do not complete once in a day. And my food does not get digested properly. That's why I'm scared to leave my house and I'm stressed.
Dr. Khushbu Suthar
08:08 PM | 21-04-2020
Hello User, Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of indigestion, our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In digestive problems with the consumption of this kind of food, what is disturbing is from the esophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or piles they relate to the same cause. With a healthy change in the diet and your routine, we can readily deal with all the issues related to the problem of the gastrointestinal tract, which in turn definitely disturbs our sleep cycle. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. Have one tomato with black pepper in the evening time an hour before dinner. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric and honey will help in beating inflammation caused by indigestion. Exercise: Sitting in the position of Vajraasana will help in the treatment of gastritis. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
What (in your individual opinion) is the single largest problem Nature Cure healers face in order to heal the people through this science and grow that number? Is it the lack of trust of people on this science due to lack of organised scientific evidence, difficulty in changing current food habits or lack of funding, operational and marketing support or any other reason? Give 1 main reason and then other small reasons.
Swati Dhariwal MA, ND,
02:56 PM | 13-06-2019
Namaste From my experience from childhood even during the days when my father was practising, I have noticed that there are two major challenges that people face to change over to a nature based lifestyle. 1 Food is the biggest challenge. With so much variety and spices in Indian food, it becomes very tough to over come the attachment to cooked three or more meals a day. Raw seems to be a big challenge. It is one of the worst addictions and the toughest one at that to over come, as we have been brought up since our birth that way and for generations and generations. There is so much emotional attachment that I think it is the top most challenge. 2 Second most important factor is time. People are so much used to getting instant symptomatic relief by other pathies that they find it difficult to spend time for getting a proper cleansing and healing to happen. Constant untiring efforts towards educating is the only solution. It will take time but people will eventually learn. And yes Marketting May also go a long way in changing people’s mind set. Be happy be healthy always Swati Dhariwal Nature cure practitioner Kayakalp
Q&A
How to close open pores on face and to make facial skin tight and glowing?
Dollie kashvani
08:23 PM | 31-08-2019
extra melanin production can cause large pores, so you need to balance the hormones first. stop eating oily n high protein food. avoid sun exposure in the afternoon and stay hydrated. eat more fruits n salads,drink fresh orange juice.
Q&A
Kindly recommend a really good and chemical free shampoo Which can Regrow hair Prevent dandruff Add volume And shine... I will be grateful... Thankyou
Dr.Mythreyee Sharma
08:50 AM | 02-09-2019
Hello , you can prepare your own shampoo By applying a mixture of shikakai powder+hibiscus powder+fresh extract of aloevera gel for 20-30mins before your shower,it helps in your hair growth and also aloevera is a good conditioner, for your dandruff you can add half lemon juice to 1 mug of water n have last rinse with it .
Q&A
Hi, Right now I'm doing intermittent fasting to heal my psoriasis by following it with enema and wet pack. Having only vegetable salad, soup, fruits and brown rice with satvik subji. What more should I do and what are the fruits or vegetables should I avoid?
Vijai Pawar
08:56 PM | 11-11-2019
Dear health seeker, first you deserve kudos, for following a hygienic lifestyle which is sure to lead you to a very healthy and true health bereft of any disease symptoms psoriasis including. With intermittent fasting it will much better if you fast on water once in a week, please sun bask in the early morning sun for 30 minutes followed by spinal bath in cold water,of course (weather permitting) for 20 minutes A non violent pranayama is also recommended Make sure to eat fruits and vegetables in accordance with the law of Vital Economy, means by no means eating without hunger and over eating, if positive foods are eaten in excess negates the true principles of nature cure. And good work done will have no positive impact on your health, besides it is desirable that, rice and other cereals should be partaken of only once a day, in small quantities, preferably cut down cereals intake for a week or 10 days. Please in totality avoid all synthetic wear, soap, cosmetics, the law is that 'don't apply anything on your skin which you can not eat '. Air baths are a must to improve skin health . Wishing you all the health V.S.Pawar Member Indian institute of natural therapeutics
Q&A
Suffering from acute back pain percolating to entire back and feeling stiffness and discomfort for most of the time for last many years.. Can u suggest some naturopathy to cure it.
Doshi Zarana - Jeevan ...
02:12 PM | 05-09-2019
Maheshji For Back Pain , there are some key lifestyle easy to apply points , I am sharing here from my Naturopathy Treatment expiriences. ✔️ Your Food should be Freshly made. ✔️ Sitting on hard surface makes your spine straight. ✔️ Lots of Laughing releases Toxins from Body ✔️ Healthy Choice is Sound Sleep not More Hours Sleep ✔️ 2 minutes moments in each 2 hours , during 8 to 10 hours Working profile ✔️ Hot and Cold Water pouring on Back gives Flexibility and Blood Circulation. Thank you
Q&A
Plz can anyone tell me when shall I do all this morning like 1st shall i do warm up exercise or meditation or exercise or walking and surya namaskar and then cool down plz tell the correct format plz as Im getting confusion so plz help me out!! Thanks a lot!!
Dr Jiban Kumar Sharma
05:12 PM | 31-07-2019
What i suggest you is start with a few min of meditation to slowly calm down your mind and after exercise followed by pranyama practise
Q&A
I have been suffering from inguinal hernia from past week and I have started yoga and asanas and exercises to reverse it. I even fasted for 2 days, so that my intestine gets cleansed. But still it's there the same. I got 3 lumps at right upper thighs and 3 lumps on left upper thighs. It's not painful but I can feel when I am walking. Any remedies to treat this condition? Edit: i got a scan and it wasnt hernia... Its just a swollen lymph nodes... And i am healed now.... Thanks for the answers kud
Dr. Khushbu Suthar
06:19 PM | 13-09-2019
Ideally, you know you have done a lot and it will take time again for your body to act in a certain way. Give your body a good time and continue the practice of healing, your body will start reciprocating soon. If you are doing yoga humble advice is in the supervision of the trainer you start doing inverted postures. Anti-gravity movements help a lot in curing hernia. Thank You.
Q&A
My hands and feet remain cold what is the reason behind it
Ashlekha Sharma
02:03 PM | 09-04-2024
Dear Jatinder, Thanks for sharing your query with us! We understand that it must be hard for you to deal with this condition. As per Nature Cure, the human body works towards maintaining the body temperature to keep the blood flowing to vital organs and to keep them warm. Here are some potential reasons due to which this conidtion arises: 1. Poor Circulation: This could be due to factors such as sedentary lifestyle, nutritional deficiencies, or stress. 2. Underlying Health Conditions: In some cases, persistent cold hands and feet could be a symptom of an underlying health condition such as anemia, thyroid disorders, diabetes, Vitamin B12 deficiency, Raynaud's disease, or peripheral artery disease. 3. Stress and Anxiety: Stress can cause blood vessels to constrict, reducing blood flow to the extremities and resulting in cold hands and feet. Natural remedies that can help alleviate cold hands and feet: 1. Warm Baths or Foot Soaks: Soaking your hands or feet in warm water this can help improve circulation and provide immediate relief from coldness. 2. Exercise or Yoga: Engaging in regular physical activity can improve overall circulation in the body, including to the hands and feet. 3. Stress Management: Practice relaxation techniques such as deep breathing, meditation, or yoga to reduce stress levels. 4. Smoking and Excessive Caffeine: Minimizing or avoiding these substances may help improve blood flow to the extremities. We would recommend you to adopt a natural lifestyle. You can explore our Nature-Nurtures program that helps you in making the transition, step by step. Our Natural Health Coach will look into your daily routine in a comprehensive way and give you an action plan.
Q&A
Hi sir/madam after delivery I am suffering from sever gastric problem because of gastric problem I am totally depending on medicines once the gas had formed in my stomach it gives sever pain in below the chest area. I had thyroid and PCOD problem also I need to cure it nature I need to loose my weight and my belly plz help me to cure it naturally. Which type of food should I eat and I should not eat.
Wellcure
12:12 PM | 18-10-2022
Hello Sindhu Ji, Thanks for sharing your concern with us. Women-health related issues such as PCOD is often linked to hormonal balance. We would like to draw your attention to the Nature Cure perspective on the same. Nature Cure identifies the root cause of most diseases as TOXAEMIA - accumulation of toxins within the body. This toxic overload often leads to inflammation, like in case of gastritis. Inflammation in any part of the body can be reversed by adopting a natural lifestyle. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step. For further guidance, you can contact our team member 9630162732 (Sanjana). Do check some real-life natural healing stories of people who cured digestive issues and pcod just by following Natural Laws. Thanks and stay healthy Team Wellcure
Q&A
Hello, I am a 35 year old female. I have been suffering from chronic gastritis, acid reflux, bloating, excessive burping for many years. I am also 20 kgs overweight and have back and knee pain. Wanted to explore naturopathy to heal myself and lose weight. Can I have an online consultation with one of your doctors?
Wellcure
05:00 PM | 17-10-2022
Hello Renu Ji, Understanding our body, its symptoms and discomfort from nature cure's perspective will help you arrive at an answer to your question. Due to unnatural lifestyle choices (wrong food habits, lack of rest, stress etc.), there is improper digestion of food and accumulation of toxins. Nature Cure identifies the root cause of most diseases as TOXAEMIA - accumulation of toxins within the body. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step. Our Natural Health Coach will look into your daily routine in a comprehensive way and give you an action plan. She / he will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. You can contact our team member for further guidance- 9630162732 (Sanjana) Wishing you a good health! Team Wellcure.
Q&A
Hi this is Sai, 28 years old I got tested covid positive 5 days back lost my smell using medications like Azythromycin and multi vitamins. Can anyone please suggest how do i get my smell back?
Ruby
06:43 PM | 07-09-2020
हेलो, कारण - कोविड-19 प्रकार का संक्रमण है यह आंत के संक्रमित होने पर होता है।शरीर में अम्ल की अधिकता होने पर संक्रमण का खतरा हमेशा बना रहता है। पाचन क्रिया को दुरुस्त करके और निष्कासन को सहयोग करके को कोविड-19 बचा जा सकता है। पांच तत्व को नेचुरल हाइजीन के रूप में अपने शरीर के अंदर डाले बाहरी साफ सफाई के अलावे अंतरिक्ष साफ सफाई पर ध्यान दें जो कि किसी भी प्रकार के संक्रमण को आप से दूर रख सकता है। दवाइयों को लेकर आपने केवल उसका मूल कारण म्यूकस इंफेक्शन है जो कि अभी तक शरीर में विकार उत्पन्न कर रहा है जिससे आपके सुनने की शक्ति खत्म हो गई है। प्राकृतिक जीवन शैली को अपनाकर पूर्ण स्वास्थ्य का लाभ उठा सकते हैं। समाधान - 1. चार भिंडी को लंबा काटकर एक गिलास पानी में डाल दें और सुबह खाली पेट नेचुरल मोशन होने से पहले उसको पी लें। पीते वक्त इस बात का ध्यान रखें कि पानी को मुंह में रख रख केपीए।2. सूर्य की रोशनी में 20 मिनट का स्नान सूर्य की रोशनी से करें 5 मिनट सामने 5 मिनट पीछे 5 मिनट दाएं 5 मिनट बाएं भाग में धूप लगाएं। धूप लेट कर लेना चाहिए धूप की रोशनी लेते वक्त सर और आपको किसी सूती कपड़े से ढक ले। सूर्य नारी मंद होने पर इन्फेक्शन अधिक होता है अतः आप जब भी सोए अपना दायां भाग ऊपर करके सोए। 3. प्रतिदिन अपने पेट पर खाने से 1 घंटे पहले या खाना खाने के 2 घंटे बाद गीले मोटे तौलिए को लपेटे एक तौलिया गिला करके उसको निचोड़ लें और हूं उस तौलिए को 20 मिनट तक अपने पेट पर लपेटकर रखें ऐसा करने से आपका पाचन तंत्र दुरुस्त होगा। 4. हर 3 घंटे में लंबा गहरा श्वास अंदर लें उसको थोड़ी देर रोकें और फिर सांस को खाली करें। खाली करने के बाद फिर से रुके और फिर लंबा गहरा सांस ले। यह एक चक्र है ऐसा दिन में 10 चक्र करें केवल एक शर्त का पालन करें जब आप लंबा गहरा सांस ले रहे हैं तो अपनी रीढ़ की हड्डी को सीधा रखें ऐसा करने से आपके शरीर में ऑक्सीजन की मात्रा का बढ़ेगी और ऑक्सीजन का संचार सुचारू रूप से हो पाएगा। 5.सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आ कई प्रकार के ले सकते हैं। पेठे (ash guard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100 ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ash guard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6. एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200 ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I am 36 year old facing vitiligo mild on elbows and increasing creatinine from last 2 years. What diet and lifestyle can I follow. I am overweight.
Dr. Khushbu Suthar
08:45 PM | 28-05-2020
Hello Jane, As your condition is now diagnosed with vitiligo, let us understand the mechanism of it. The pathology behind the vitiligo disease is our immunity gets hampered and starts producing abnormal cells. To simplify our body is getting affected by our day to day lifestyle and activates its defense mechanism in order to protect it. Skin giving the first reaction to everything going inside the body, that is where vitiligo begins. Now what can be these things which are body is protecting from? Stress, smoking, vitamin D deficiency (low sun exposure), any kind of past skin injury-causing infection, a high-fat diet which causes difficulty indigestion issue and nutrients absorbed is less. Genetically also vitiligo has shown high prevalence but in any case, we have to work on our condition with major steps. Now that we are clear about the cause. This is also showing effects on your kidneys as well as your weight gain as the inflammation makes metabolism slower that is why there is low excretion of creatinine well as an increase in weight. An initiative for holistic change can help you from within and treat you the best. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The diet rich in Vitamin C is what we should start with like oranges, mosumbi, lemon, berries are going to be very helpful in the case of iron absorption. Will increase immunity and deal with inflammation. Refined sugar and salt, dairy product, and gluten should be completely avoided in your situation. Application of coconut oil is important, one tablespoon of coconut oil in 2-3 drops of tea tree oil will help in treating the affected skin getting back its pigment. The application of one tablespoon of mustard oil with a tablespoon of turmeric will be helpful in treating vitiligo spots. Apply it thrice a day by keeping the area clean. One tablespoon of olive oil mix with your bathing water while taking a bath. In the evening two hours after your meal in the afternoon take one inch of ginger, one teaspoon of honey and half teaspoon of turmeric in one cup of water, bring it to boil for 5-10 minutes and consume daily. This will help in increasing immunity to fight against the disease. And improve the functioning of kidneys and accelerate weight loss. Fibre-rich diet also helps in easy excretion of creatinine and helps in the absorption of nutrients in the body. Exercise: Surynamakar helps in increasing the blood circulation doing 12 sets will help, start with 6 if you are a beginner. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is the best source of Vitamin D taking brisk to walk around 6-7 will help in treating vitiligo. The action of the sun on the skin is its activation of melanin cells, which are responsible for giving colour to the skin. That is why having a walk-in sun or taking morning sun rays is really essential in this condition. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life.15-minute relaxing meditation with the help of light music before sleep will help you in relaxing. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
Hi everyone! Navratra are approaching and I am planning to fast for 9 days. But then the traditional navratra recipes are mostly made using ghee and other dairy products. Any ideas for healthy recipes for fasts?
Doshi Zarana - Jeevan ...
02:12 PM | 26-09-2019
Namaste Shwetaji Very good Question Healthy receipies for Fast You are giving a very good example for many many people , to follow Dairy Free Lifestyle...so let us celibrate all 10 Days with Varities of Foods and Dishes. Fruits and Juices Recipes of Coconut Milk like Lauki Kheer , Carrot Halwa , Coconut Chikki , fudge , Laddu. Sweet Potatoes Chat or Salad Dry Fruits in different Form Approved Grain Roti during Fast like Rajgira , Shingoda , Vari. Dairy Free Milkshakes Dairy Free Buttermilks Tulsi and Whole Garam Masala tea Root Vegetables like Potatoes , Sweet Potatoes Chutneys made from Groundnuts and coconut. Enjoy Fast with all these varities in timely manner. Take care Thank you ---Naturopath Zarana Doshi , Mumbai.
Q&A
Hi everyone! I have had a fatty liver for long time now. Though I eat healthy and work out regularly and I am also a pure vegetarian, still I have high cholesterol level….. 240. How do get under control?
Pramod Pathak
10:17 AM | 27-05-2019
Cholesterol increases with increase of inflammation in the body. Identify the cause of inflammation and remove it. Cholesterol is to heal inflammation so please do not take medication to decrease inflammation as the body will bounce back with higher cholesterol to heal inflammation. Food that causes inflammation.:- 1. Dairy. 2. Refined oil. 3. Refined sugar. 4. Preservatives in packaged foods. 5. Smoking and alcoholic beverages. 6. Lot of medication. You can reverse high cholesterol in 30 days. Go on only fruits and raw vegetables for 30 days. After that focus on lifestyle change. Fatty liver is of two types - alcoholic and non- alcoholic. Alcoholic is self explanatory, Non-Alcoholic is invariably associated with diet rich in refined oil, fats and high medication. Body having gone through high inflammation stores fats in liver for emergency. So go on fasting regularly to enable the body to use this reserve.
Q&A
After going through Wellcure suggestion have just started including natural food habits. I have two issues- Hypothyrodism and High triglycerides. May I request if you can suggest remedy for both. Also, from couple of months I am observing whenever I drink alcohol, next day evening Its cold and sneezing with whole night difficulty in sleep becuase of nose block. Reuest your guidance. Regards
Dr. Khushbu Suthar
01:05 PM | 04-05-2020
Hello User, Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our boy already in a sluggish state, the immunity is weakened and alcohol makes it all the more vulnerable. Our metabolism is surely going to become a slow leading high cholesterol problem. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. High selenium diet which is peanuts, almonds, mushroom, etc helps to increase the function of the thyroid. One raw garlic two hours after the noon meal will help in reducing triglycerides faster. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hello sir/mam! I m 45 years old. I'm a thyroid patient and got early menopause. That is the reason I have many health problems, muscle problems. When I wake up in morning I feel very lazy and tired. What can I do? Plz suggest some diet plan.
Dr. Khushbu Suthar
08:59 PM | 14-09-2020
Hello Mahipreet, Menopause and hypothyroid both make the body sluggish and as menopause is a physiological process hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. Now as our body already in a sluggish state, immunity is weakened. Our metabolism is surely going to become slow leading to shortness in breath, vision problems, nutrients not reaching the body causes hair thinning and low libido reflects everything accordingly. The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. High selenium diet which is peanuts, almonds, mushroom, etc helps to increase the function of the thyroid. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Hi Team, even though we know that all fruits and vegetables heal any diseases including chronic illnesses. But Allopathic doctors say avoid sour things, in fact sour fruits are big healers many people say that. As I am having Vitiligo is it recommended to have Citrus fruits like Orange,Lemon and Pineapple, Papaya etc? What should be avoided to heal or reverse these kind of Chronic illnesses. Suggestions and advice needed here. Thanks and Regards.
Ruby
12:09 PM | 24-11-2020
हेलो, कारण - प्राकृतिक चिकित्सा पद्धति के अनुसार किसी भी क्रॉनिक डिजीज में एसिड कम करके एल्कलाइन की मात्रा को बढ़ाना आवश्यक है। सििट्रस फ्रूट में एसिड की मात्रा अधिक होता है और शरीर में भी एसिड एल्कलाइन की तुलना में अधिक रहता है। इसलिए सिट्रस फ्रूट्सस मना करतेे हैं मगर शरीर की आंतरिक सफाई हो जाने केे बाद सिट्रस फ्रूट भी लियाा जा सकता। सफेद दाग एक ऐसा विकार होना, जिसमें शरीर की प्रतिरक्षा प्रणाली (Immune System) खुद रंग उत्पादन करने वाली कोशिकाओं (Melanocytes) को नष्ट कर देती है। शरीर मेंं अम्ल की अधिकता से ऐसा होताा है। पाचन तंत्र स्वस्थ ना तो अम्ल की अधिकता हो जाती है। शरीर में स्वास्थ्य की कमी होने पर एसिड को कम कर एल्कलाइन की मात्रा बढ़ाना आवश्यक होता है। इसलिए सिट्रस फ्रूट ना ले करके कम सिट्रस फ्रूट ले। एक वक्त पर एक तरीके का ही फल खाए। तरबूज, केला, खरबूजा, अमरूद, शरीफा, पानी फल, नारियल को फल में ले। जीवन शैली- 1. सुबह खाली पेट हर्बल जूस लें। जैसे कि नारियल पानी, दुर्वा ग्रास का जूस, बेलपत्र का जूस, खीरे का जूस, सफेद पेठ का जूस बनाना स्टेम का जूस। 2. सूर्य के रोशनी शरीर में लेट कर लगाएं। सिर और आंख को सूती कपड़ा से ढक लें। ऐसा 20 मिनट करें। सूर्य उदय के एक घंटे बाद का धूप या सूर्य अस्त के एक घंटे 1 का धूप बहुत अच्छा होता मगर धूप यदि सिर और आंख को ढक कर लें तो किसी भी वक़्त धूप ले सकते हैं। सफेद दाग जहां पर है वहां पर खीरा और नीम का पेस्ट लगाएं। 20 मिनट बाद इसे सादे पानी से साफ कर लें। 3. नाश्ते में केवल मौसम के फल केवल एक प्रकार के लें। 4. दोपहर में सलाद बिना नमक नीबू के लें। सलाद को अकेले पूर्ण खुराक के रूप में लें। उसके साथ या बाद में पका हुए भोजन को ग्रहण ना करें। सलाद का पाचन समय 5 घंटा है तो पांच घंटे के बाद रात का भोजन लें। रात के भोजन में 70% सब्जी डालें और 30% अनाज या millet लें। पका हुआ भोजन 35 साल से ऊपर के सभी व्यक्ति को दिन में केवल एक बार पका हुआ भोजन का सेवन करना चाहिए। यदि स्वास्थ में किसी प्रकार का कमी हो तो एक वक़्त का पका हुआ भोजन भी नहीं लेना उत्तम होता है। ये जीवन शैली में अनिवार्य रूप से उतारने से स्वास्थ उत्तम होता है। 5. पानी को या जूस को मुंह में घूंट भर कर रखे फिर घूंट को अंदर लें इससे आपका मुंह का लार जूस में मिल कर सुपाच्य प्रोटीन का निर्माण करता है जो कि शरीर की जरूरत है। फल या सलाद को खूब चबा कर खाएं। ऐसा करने से शरीर को इन के पोषक तत्व ठीक प्रकार से मिल पाते हैं। फल और सलाद ठीक प्रकार से चबाने से हमारा लार उसके साथ मिलकर के कई विटामिन और कई मिनरल्स खुद से क्रिएट करता है जो कि हमारे शरीर का अहम घटक है। 6. हफ्ते में एक दिन उपवास करने से शरीर को मौका मिल जाता है स्वता ही पूरे शरीर की आंतरिक सफाई का जो कि शरीर को स्वस्थ रखने के लिए अहम भूमिका निभाता है। उपवास का मतलब यह है कि आपका 2 बार का भोजन ना लें जैसे सुबह का नाश्ता दोपहर का खाना ना लेकर सीधा शाम को ले या हो सके तो पूरे दिन का उपवास रखें शाम को भी कुछ ना ले। प्यास लगने पर पानी घूंट भर कर रखें फिर अंदर गट करें। पानी पेट भरने के लिए ना पीएं केवल प्यास बुझाने के लिए, मुंह में घूंट भरते ही दो से तीन घूंट आपके प्यास को बुझा देगा। 7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Hello. I have hypothyroidism. I feel tierd all the time. Weakness and drowsiness. Plz suggest me helpful exercise and diet.
Mohan M
07:19 PM | 12-08-2019
Namaste, Change you life and diet lifestyle. Take daily morning and evening brisk walks for at least 20-30 minutes each. Exploring morning sunlight around 15 to 20min is very beneficial. Increase intake of fiber, especially fruits and cooked vegetables. Eat whole grains and nuts. Avoid refined foods like white flour, bread, pasta, pizza, white rice, etc. Avoid animal products like dairy and meat should be strictly avoided. Disturbing psychological factors should be removed, and meals should be taken in a relaxed and calm atmosphere. Soak 3-4 dried figs after washing them overnight in water. Eat them first thing in the morning, and also drink the water in which they were soaked. They should also be taken in the evening. Try this treatment for 3-4 weeks. Add extra virgin coconut oil for your vegetable cooking. Join yoga center and with help of expert learn some easy asanas. This not only reduce your weight also overcome stress, anxiety and also you will see thyroid reduction. Takecare
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