Q&A
How to reduce leg swelling and urinate more as a Kidney Dialysis patient?
Wellcure
05:35 PM | 20-09-2019
Hello Karan. You already asked a similar question before - https://www.wellcure.com/questions-answers/978/i-am-going-from-kidney-dialysis-what-diet-should-i-follow. Lifestyle changes remain the same.
Q&A
Scatica problem from last 3-4 months.. L4- l5 disc problem.. Pain running from hip to lower leg. What remedy to follow?
Ruby
12:21 PM | 16-09-2019
नमस्ते कारण - शरीर में वर्षों के जमा (toxin) जो की शरीर से निकल नहीं पाती है वह तंत्रिका दोष को उत्पन्न करती है। आपकी कशेरुकाएं या रीढ़ की हड्डी कार्टिलेज (उपास्थि) के टुकड़ों से अलग हो जाती हैं। कार्टिलेज एक गाढ़े, साफ पदार्थ से भरा हुआ है ताकि जोड़ों को चारों ओर घूमते समय लचीलापन और गद्दीनुमा महसूस हो सकें। जब कार्टिलेज की पहली परत हट जाती है। अंदर के पदार्थ साइटिक तंत्रिका को संकुचित कर सकते हैं, जिसके परिणामस्वरूप निचले अंग में दर्द और सुन्नता हो जाता है। समाधान - एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 100ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो आहार में परिवर्तन आयु के हिसाब से करना चाहिए। 9 साल के बाद दुध या दुध से बना सामान नहीं पचता है। 20 साल के बाद प्रोटीन के बाहरी स्रोतों से परहेज़ ज़रूरी है। 30 साल के बाद अनाज, तेल घी से परहेज़ ज़रूरी है और चीनी की ज़रूरत कभी नहीं है। उसके जगह गुड़ या सुखा फल लें। खाने में सेंधा नमक का प्रयोग करें और मात्रा कम लें। आप प्रोटीन युक्त भोजन से परहेज़ करें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। खीरा + नीम के पत्ते का पेस्ट दर्द वाले हिस्से पर रखें। 20मिनट तक रख कर साफ़ कर लें। सुर्य की रोशनी उसी जगह पर लगाएँ। दिन में दो बार तिल के तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। इस बीमारी का मूल कारण हाज़मा और क़ब्ज़ है। जीवन शैली - शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें। ताज़ा नारियल पीस कर मिलाएँ। कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। रात का खाना 8 बजे खाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। नमक सेंधा ही प्रयोग करें। नमक की मात्रा dopahar के खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती है। एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद। धन्यवाद। रूबी, Ruby प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)
Q&A
Hi My nails have become dark( blackish) Can I please know the reason/ remedy?
Smitha Hemadri
02:12 PM | 16-09-2019
Have you hurt yourself with anything heavy ? Loss of blood flow / clot can temporarily cause this. This nail will fall off and new one will grow. Other conditions that can make similar issues causing lack of proper blood flow . The thick and toxic blood can cause accumulation of toxins in the legs as heart will find it challenging to pump the viscous blood which has all kinds of toxins that it’s carrying all over the body and depositing it in places. High raw foods - fruits greens veggies till dinner. Dinner to be gluten free, oilfree. Respecting the circadian rhythm https://www.wellcure.com/body-wisdom/15/circadian-rhythm-of-the-body Natural Hydration to ensure body has enough to maintain homeostasis - 2-3 lts Enough exercise like yoga Breathing - Pranayam Mental poise - mental peace and positive thinking Resting well - sleeping in time and following circadian rhythm Experience natural elements - exposure to sun daily Not medicating the body to suppress any eliminations - are chemicals used to suppress natural elimination from body. Dip your leg in alternate cold and hot water 5 mins each for 20 mins total daily Avoid Not overloading the body with toxic foods the body can’t recognise - things unnatural that we can’t chew and digest in its raw state. Man made fake foods . Dairy eggs meat fish sugar wheat maida refined oil white rice salty store bought foods fried foods , coffee tea etc Freeing the body off digestion every few days - fasting Spending time Connecting with oneself the form of meditation Do let me know if you have any questions Be blessed Smitha Hemadri (Educator of natural healing practices)
Q&A
How to purify blood?
Dinesh Vijaywargiya
12:50 PM | 16-09-2019
Hlw sir Blood is main transporting element of our circulatory system many of processes in our body taking place by blood and many diseases also corelated wt blood impurities so its very essential to purify blood Some good purifiers are presnt in our homes they are - Use beetroot juice it's best purifier in all fruits Turmeric is also act as a blood purifier it also stimulate liver functioning Our nature provides every thing that is essential for ours body functioning and a best blood purifier provides by nature is water daily good amount of water intake eliminates whole impurities of blood as well as body and detoxify our body Thanks
Q&A
My feet feel chill at times and burning sensation in my body at times.. I am slightly diabetic and my sugar is under control. Can you suggest some remedy?
Smitha Hemadri
01:55 PM | 12-09-2019
Peripheral neuropathy or pains/discomfort in the lower extremities often is found in people who are on a bad lifestyle but may not have diabetes too. Diabetes will make the condition more prominent. Due to the consumption of dairy and animal products, their calcium levels gets depleted and is leeched from the bones. Detailed explainations can be found under search on osteoporosis. The reason is the same. In diabetes particularly, one more reason we can see is that the peripheral organs start becoming weaker. Due to excess glucose in the blood even if the medical tests show less, it’s there. That thickens the blood like a sweet syrup. Heart tries hard to pump viscous blood and in people with type 2 longer than a decade, their legs usually start becoming weaker due to lack of proper blood flow. Solution is to ensure it’s managed with a good lifestyle. Switch to whole food plant based diet. Meaning of whole food is explained under the body wisdom section in detail. Removing any form of fat is first important for diabetes patients more than sugar. The root cause is fat and that’s why glucose can’t get into the cells. Remove oils in the food, have raw foods like fruits vegetables greens for the whole day for one month and diabetes usually normalises unless ur on this condition for more than a decade. Continue on the raw as much as you can. That will reverse both leg issues and diabetes. Drink 1-2lts if vegetable juices per day. Eat fruits in plenty. Continue your meds and as the diabetes reverses, adjust and reduce meds. If you are on insulin, your first target must be to slowly get rid of that. Medicines cause more harm than they appear. Please search the key word diabetes / under journeys section, select diabetes and how to manage it is brilliantly listed in more details than what we can explain in few words here Be blessed Smitha Hemadri ( Educator in natural healing practices)
Q&A
I feel like something is stuck in my throat.. Nd also having acidity... Is it serious... I hv this prblm since 7 days. What to do?
Ruby
01:57 PM | 12-09-2019
नमस्ते शरीर में अम्ल की अधिकता के कारण कफ, पित्त और वात का संतुलन बिगड़ जाता है जिससे गले में संक्रमण पैदा हो रहा है। एनिमा किट मँगा लें । यह किट ऑनलाइन मिल जाएगा। इससे 100ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में उपस्थित विषाणु निष्कासित हो जाये। शरीर को यह ज्ञान है कि ख़ुद को स्वस्थ कैसे रखना है। हम इस बात से अनभिज्ञ हैं। जब हमारी प्राणशक्ति हमें ऊर्जा दे रही होती है तो वह स्वास्थ्य की स्थिति है। जब हमारी प्राण शक्ति हमारे शरीर के अंदर विषाणुओं (toxic) को साफ़ करने में लग जाती है तो वह अस्वस्थ होने की स्थिति होती है। इस बीमारी का मूल कारण हाज़मा और क़ब्ज़ है। शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। नीम के पत्ते + खीरा का पेस्ट अपने गले पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। 5. पृथ्वी तत्व - कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I'm suffering from GERD endoscopy shows the area where oesophagus and stomach joins was opened all the time ,is there any cure or I've to rely completely on medicine.
Smitha Hemadri
11:34 AM | 05-09-2019
Gerd is definitely curable. Due to an incorrect lifestyle, accumulation of toxins would have become the breeding ground for a lot of bacteria and viruses in the body. This weakens your gut and weakens the liver which becomes a storeroom for the pile of toxins. Anything that does not belong to the category of fruits veggies and greens goes to the list of toxins - bad smells, chemicals medicines anything. Overtime bile becomes less potent and this taxes the stomach and strength of HCL in the stomach become less. As that becomes less, this can increase the acidity of the stomach due to other bad acids and bacteria that are thriving. So the acid reflux happens. It’s not the HCL of the body which actually is protecting you. Its other things that are not supposed to be there comes out burning your oesophageal lining. Do the following sincerely to see changes. I have seen this working in people. 1) quit dairy eggs meat fish 2) quit sugar processed foods and ready to eat foods. Refined oils and anything that is polished. You should also create all kinds of fried food and oil in your cooked food. 3) drink 500ml of pure cucumber juice on empty stomach daily morning 4) next hunger 500 ml of ashgourd juice 5) tender coconut for whole day 5) repeat this 4,5 for 3 days and stay on only juices. If u feel like vomiting, it’s fine. Don’t worry. That’s expected. Continue juicing. Continue to keep a wet cloth all day 3 days . Rinse every 1 hr and continue to drink and rest all 3 days. Expose your bare torso to the morning sun for 1 hr . If u can continue juicing for next 3 days adding juices of veg greens and fruits, it’s the best to continue for 10 days. U will see things falling in place already by then. If not, After 3 days, do the same juices till 12 and then next hunger fruits that are juicy like watermelon. Continue only such fruits and juices for next 3 days. Keep your stomach as less busy as possible without any solids but flooding with liquids as this helps your bad acids clear up. Solids will delay and rot and create a mess . Try and get back to us if u have further questions. After 10 days stay on same juices all morning, fruits greens next, vegetables next. Juice in the night again. Stay on this routine for a month and then add cooked for night - gluten free oil free spice free. Continue wet cloth daily for 30mins, sun bath for 30 mins Be blessed Smitha Hemadri (Educator of natural healing practices)
Q&A
My cousin is 25 years old and his speech is not clear. Please suggest some remedies.
Dr.Elanchezhiyan Devar...
06:47 PM | 02-09-2019
Hi please advice your relative to practice some tongue twisters. Advise practising repeatedly the words which are difficult. Advice to speak slowly but clearly. Advice to put some pebbles or cork in mouth and practice to speak. Maintain good posture also helps to clear speech. Advise using short sentences. Regularly practice tongue exercises like rotation clockwise and anti clockwise. Right and left in and out movements. Practice nadi shodhana pranayama and Ujjayi pranayama with khechari Mudras. Practice Simhasana also helps to improve the clarity of speech. Namasthe!
Q&A
My Sister in law is suffering from clotting in mind and her right Part is not working.. IT happened three months before but she is not responding.. Not interested to talk any body.. Treatment is continoue.. Exercise also doing... Plz help
Dr.Elanchezhiyan Devar...
10:40 AM | 31-08-2019
Hi Bharthi, it seems a severe problem with your sister. My kind advise is take your sister to a good reputated naturopathy hospital. Opt for the inpatient care. Naturopathy treatments like Hydrotheray, Massage, Mud Therapy, Acupressure and Acupuncture, Exercise therapy, Yoga Therapy and diet modifications will help to treat your sister. And she need a motivational Conuscelling also. Namasthe!
Q&A
What is the cause of pain in foot (paw), I am diabetic. Are there remedies for curing diabetes?
Asha Shivaram
11:05 AM | 14-08-2019
Due to toxins in the blood either due to wrong lifestyle or due to medicines, the quality of blood is compromised. Nutrition cannot reach the cells, circulation is compromised and the body signals it is pain. Diabetes can be completely reversed by following a natural lifestyle. You can read about it in this blog Complete guide to cure diabetes Search also in the Q&A section on diabetes. This is a frequently asked question. My father could reverse diabetes by following a whole food plant based diet, reducing wheat and refined rice and option for millets. The first and foremost action you should take immediately is to give up animal based products like dairy, meat and eggs. All the best.
Q&A
Hii iam 27 years old and I have a chronic lower back pain and irritation that radiates towards the feet.. And also experience the pain when I press my left side abdomen.. I feel this pain only when iam in empty stomach
Wellcure
10:49 AM | 14-08-2019
Dear User, Suggest you: Read the journey of Shreelalitha N who cured her back pain naturally Follow the thread to a similar query related to a stiff back, click here Read this blog from our Body Wisdom section - Do you understand pain? Team Wellcure
Q&A
I am 62 year old and facing muscle pain especially the lower part of my body and getting worse during night time. It is difficult for me to get up from my seat or from my bed. Once i get up, i can walk without any problem. I am also having knee pain. Can you suggest some home remedies
Wellcure
11:10 AM | 14-08-2019
Dear Laila, You may find these natural healing stories of real-life people who cured all kinds of pains naturally. Click here Also read this blog to interpret your pain from nature's point of view - Do-you-understand-pain? Team Wellcure
Q&A
I have sever muscle chest pain please tell some good oil or remedy
Smitha Hemadri
01:16 PM | 05-08-2019
Oils and medicines are supressing and gives temporary relief. Leading a whole food plant based lifestyle with focus on life giving foods like fruits veggies and greens will reverse the cause of your pains or any other issues you may have in the body that has predominantly caused because of the wrong lifestyle you have been leading. Typical causes are animal based foods like diary and meat eggs fish. Other processed foods like sugar , refined oils , polished rice , grease in the food , eating cooked for all 3 meals a day , leading a sedentary lifestyle, carry negative feelings for others in the heart, judging people around, expecting things from others etc can cause blocks and build ups leading to inefficient working of the body. Reverse those causes and you must be fine. Get back if you are keen in taking the plunge to a cruelty free plant based lifestyle for animals, the planet and yourself
Q&A
My mom is suffering for sciatica nerve pain Her leg pains a lot from where she walks Please recommend some thing.
Mohan M
12:30 PM | 02-08-2019
Hello, Sciatica is defined as an inflammation of the supporting tissues of the sciatic nerves of the leg. This condition is characterized by a pain running from the lumbar (lower back) region to the back of the legs. Sciatica pains – felt in either one or both of the legs A large proportion of the diet must be carbohydrates, which facilitate proper movement of bowels, thereby bettering the body’s digestion. Green leafy vegetables should be incorporated in the diet as they provide fibre which improves digestion and elimination of wastes. Fruits such as bananas and apples are recommended. Heavy meals must be avoided as they take a long time to digest. This may exert undue pressure on the lower back region. While sleeping, lie straight on your back or with bent knees supported by a pillow. Do some light sciatica exercise such as light walking and jogging. Do not exercise if your condition is extremely painful. Taking hot and cold compresses on an alternate basis can be quite helpful in relieving pain. Apply a paste made of crushed garlic cloves and water to the affected part, or rub a cut clove directly onto the area. Eat 1-3 buds of fresh cloves daily.
Q&A
I have cone in my foot with pain, how to cure that....
Smitha Hemadri
05:10 PM | 22-05-2019
Corn is basically caused by pressures which takes the form of an overgrowth. The pressure and growth are directly proportional. Causes can be tight/ narrow footware or tight stockings. Surgical intervention is not advisable as per natural cure. Possible solutions - Food wise - being on a majorly raw diet for atleast one month, removing products sourced from animals as food, sugar, processed foods, refined foods, packaged foods etc. Exercise for the sole and feet - such as cycling while sleeping on ur back, stretching ur foot up and down, rotations Cw and anti cw, standing on the edge of a step and pushing the heel down and pulling it up, feet reflexology where you sit and press all the points of your feet with both ur thumbs, massage the area around the corn gently to improve blood circulation and release of toxins from the area Hydrotherapy- take 2 buckets with hot and cold water. Dip ur feet in hot for 2 min and cold for 1 min. If you are suffering from bp, heart problems, liver or kidney issues, you can do the same with a warm cloth and cold cloth. Walk on grass if available for sometime in the morning sun. If grass is not available, but some red organic soil, water it and expose it to the sun for a day and stand and march in that container for few mins to ensure that your feet gets exposed to the nature. Thanks and be blessed. Lifestyle correction is the only way.
Q&A
Suffering from Cervical Spondylitis pls suggest natural ways to get rid of this
Anjali Rauthan
04:13 PM | 15-04-2024
Namaste Tanushree, Thank you for sharing your concern with us and we understand that it must be challenging for you to handle this condition. It is an inflammation of the cervical region of the spine. because of prolonged negligence in minor health issues and suppressing them with medicines. At last, when the body gets tired inflammation starts building up inside the body. But the body is highly intelligent and It is in self-correcting and self-maintaining mode. You have to provide the right environment to heal this condition by providing proper nutrition and correcting your lifestyle. initial action plans to start: 1. Exercise is beneficial in this condition: folding and unfolding of fingers, moving the wrist up and down, rotating them in both clockwise and anti-clockwise direction, forearms, neck and head movements. 2. Increase the Intake of raw salads 15-20 minutes before the main meal (Lunch & Dinner): Steam veggies and lemon juice + pinch of black pepper. 3. put wet packs on the spine region: Put a cotton cloth in cold or ice water and wring it. then apply covering the spine region for 15-20minutes. This practice will increase blood circulation in the spine region and reduce inflammation. For posture correction, you can explore the E-learning course on Posture Correction for pain relief. Autoimmune conditions are complex disorders and need time & patience to heal. You need personal handholding if you want to reverse this condition. You can explore our Correct Autoimmune Diseases Naturally which helps you make the transition, step by step. We will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. Meanwhile, you can go through the Successful health journey of Autoimmune conditions For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you a good health!
Q&A
Any solution for SELENBP1 mutation that causes severe halitosis. The person brushes like 3 times a day but she's frustrated and about losing it
Anjali Rauthan
03:49 PM | 15-04-2024
Namaste Funmi, We understand that it must be challenging to deal with. Let's understand Halitosis from nature's perspective. It's not the Gene Mutation but poor gut health that is causing halitosis. Toxic overload in the body leads to poor gut health and gradually to other health issues. The odour is coming from the person's bowels, not from the plaque on their teeth. There is putrefaction of foods that the body is unable to digest. Bad breath Indicates poor gut health. You can start with these initial steps: 1. Coconut Oil Gargle: Take 1 tablespoon of coconut oil. Swish coconut oil around in your mouth for 5-10 minutes and then spit it out. Use lukewarm water to rinse your mouth after this. 2. Eat mint leaves twice a day 3. Focus on eating clean and natural food. Eat fruits (seasonal and locally available) till noon. This will help in the elimination of toxins from the body If you want to cleanse your gut and get rid of this issue permanently you can join our upcoming program The Gut Cleanse Naturally, Starting on 19th April | 6 pm where Natural Health Coaches will help you with Diet & Lifestyle action plans and Natural therapies to rid of this issue completely. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
Can you share some remedies for Gall bladder stone (9mm)?
Nikita Mishra
11:26 AM | 17-01-2022
Hello Subha, Gall bladder stones result due to an increased cholesterol levels which is mainly due to a fat rich diet. Excessive stress, incorrect lifestyle, wrong eating habits, an improper sleeping patterns may also lead to increased cholesterol levels. Diet to follow- Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Eat only plant based natural foods in your diet. Have fresh, seasonal, and locally available fruits and vegetables. Include salads, sprouts, nuts, and beans in your diet. Have whole grains like barley, millets, oats, etc in place of refined grains. Cook oil-free. Have soaked dry fruits to get the easily absorbable nutrients. Drink plenty of water throughout the day to eliminate the toxins out of the body and to be hydrated. Foods to avoid- Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Avoid tea, coffee, and other caffeinated drinks. Avoid sugars and sugary foods. Exercise Being physically active is very essential to improve metabolism. Start the day with a short morning walk or jogging. Do 12 sets of suryanamaskar daily. Perform pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Do bhujanga asana, chakra asana, parvat asana, gomukha asana. Practice yoga and pranayam in a place full of trees or in a garden. Sleep Sleeping is very essential for good metabolism. So, take proper sleep of at least 7-8 hours. Sleep early at night and also wake up early in the morning. Read books before sleeping to improve the quality of sleep. Thank you
Q&A
I had recurrent or resistant UTIs last year for which I took 7 rounds of antibiotics. Last antibiotic resolved my uti. But the previous one wiped all my gut microbiome. I now get autoimmune attacks in different parts, have sinus, and varicose veins symptoms. I have white patches on tongue which fade when I eat something spicy and then reappear. I tried many antifungals, probiotics, and diet changes. I have chances of a leaky gut due to the candida overgrowth in intestine. What can i do?
Swati Dhariwal MA, ND,
06:51 PM | 08-08-2019
Namaste Farzeen Trying to suppress the body’s attempts to throw away the toxins results in the body giving up at further attempts. But the moment one realises his mistake immediately he can change his lifestyle and food habits and support your body in slowly getting back it’s lost health. The gut bacteria can always be brought back by healthy food habits and lifestyle changes. Start with your food. Start eating clean. Remove all refined flour ,oil, processed sugar, white salt etc from your daily diet. Stop eating outside food. Stop consumption of processed and packaged food like stuffs. What can you eat? Lots of fresh ,locally grown, seasonal fruits. You can start your day everyday with it. Have more fruits for lunch. And let your dinner be a large bowl of salad withlots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for elimination. If you continue eating late at night the body will not get enough time to do its functions properly. Become active. Go for walks, do yoga or participate in some active sport daily. This will also improve your metabolism. Connect with nature. Go out in the sun. Get enough exposure to the suns rays, breath fresh air and do some gardening too. Sleep well. rest well. Look into your life for energy vampires. Do you have a stressfull life? Do you have a stressful job? Do you drink alcohol? Do you smoke? If yes for all then stop and change. These are basic guidelines. But for better guidance you may get in touch with me and get a diagnisis done and get a personalised plan for improvement of your health. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
I am 30 years old & post 3 years my delivery, I am suffering from gastric problem and back bone pain problem. When gastric reflux starts, I face breathing and skin rash related problems. Is there any way to treat this issue?
Dr. Khushbu Suthar
06:37 PM | 30-10-2021
Hello User, It all starts from GUT if your gut is clean and healthy it will show in different areas of body. Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of gastritis, our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In gastritis with the consumption of this kind of food, what is disturbing is from the esophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or piles they relate to the same cause. With a healthy change in the diet and your routine, we can readily deal with all the issues related to the problem of the gastrointestinal tract which in turn definitely disturbs our sleep cycle. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. Have one tomato with black pepper in the evening time an hour before dinner. Before sleep, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric and honey. This will be soothing for your nerves and sleep. Exercise: Sitting in the position of Vajraasana will help in the treatment of gastritis. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
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