Q&A
Hi I m 29 year old female I often feel heaviness on my left breast and area lower to that and upper to that as well.. What should I do? What could be the possible reasons? I also have pcod problem and 2 yrs back I went through gb surgery for stone. Please help!
Dr. Khushbu Suthar
05:35 PM | 21-08-2020
Hello User, The reason you might be getting this type of condition is due to inflammation as there is already intervention of past history of hormonal imbalance there are chances of inflammation which is causing swelling. Here are some remedies which can help in healing your breast as soon as possible. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content which gives blood circulation a boost. Starting your day with two-three glasses of warm water which helps in flushing out all the toxins, this is the first step to take for healing inflammation. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals vitamin C helps in increasing immunity and helps in treating inflammation. Include one fruit like apple, papaya, a banana a day to have a healthy GUT, excretion will help in releasing the waste from the body. There are applicative things which you can try: 1. Use coconut oil for massage daily, this will helps in relieving the pain. 2. Hot fomentation daily will help dilation of vessels and help in reducing inflammation. Thank you
Q&A
Endometric thickness in the uterus. Because of which had severe bleeding. Is there any natural way to stop it?
Dr. Khushbu Suthar
06:30 PM | 12-02-2020
Hello User, If we keep on loading ourselves with adulterated things and chemical-based products we are definitely going to be prone to any kind of illness, once the disease enters the body it is the whole body that needs to heal and not the part and this is what natural cure is all about. A disease of the reproductive system starts with the high fat and chemical-based diet that we are loading our gastrointestinal tract with. Any disease can make you pre-dispose to another, because of your lifestyle continuation, if you take care of your lifestyle at this moment than there are definite chances that you get your self treated well and your menstrual cycle will regularise. The analysis says if our endometrial thickness is more than 4mm the uterus will start bleeding. But we have to treat our body for the whole so that we can even stop any future problems with our reproductive tract. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content which helps in stopping the bleeding. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Vitamin C keeps our cells activated by absorbing the iron and make sure to constrict blood vessels. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Apply ice packs every 20 minutes which helps in constriction of blood vessels. Taking tamarind water will help in dealing with bleeding issues, have it twice a day to stop bleeding. hours after your meals. Cumin water is also helpful in stopping the bleeding. Exercise: Sleep on your back, raise your one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity from the body helping us to gain back our normal menstrual cycle. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and automatically our body will start getting the rhythm back. Listen to music for 15 minutes by closing your eyes and deep breathing. This will help in controlling anxiety during stress. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you
Q&A
I'm 21 years old suffering from scanty periods for last 2 years. What to do?
Dr. Khushbu Suthar
10:04 PM | 06-02-2020
Hello User, If we put in the definition of medical science having a flow from 2-5 days is completely normal. If it is according to the genetic issues, like your mother and sisters have been having the same flow then there is nothing to be concerned about. There is a chance that it might be genetically connected as your mother and sister must have to go through the same kind of flow. The next thing is that your hemoglobin might be less in the quantity that is why your body has this as a defense mechanism to control. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content as well as regularise our menstrual cycle. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Eating methi seeds with warm water also helps in healthy periods. You can also have cinnamon water, empty stomach as it helps in insulin sensitivity. Exercise: Sleep on your back, raise your one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity. Meditation: As you have mentioned about stress, while sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and discomfort during periods. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you
Q&A
I have bad breath and coated tongue from 3 years. I daily clean my tongue but it get coated again. I had teeth scaling and used chlorhexidine mouthwash. I did salt water rinse, coconut oil pulling, neem but nothing helped me. There is no nasal problem. What to do?
Dr. Khushbu Suthar
08:32 PM | 26-12-2019
May be we are not seeking the right solution in the right way, there are a lot of causes of coated tongue and bad breath. Due to the problem in our abdominal region, there are chances of our tongue getting coated with bad breath. The best way to deal with the problem is to start moving towards a healthier lifestyle and make some changes in the diet. Having fennel seeds in the diet is a very good addition as it helps in improving digestion as well as fight the bad odor, try this recipe, Mouth freshener. Tomatoes with black pepper, an hour before lunch helps a lot in cleansing stomach and digestion of food becoming easier. Consuming mint leaves, in the after the lunch helps a lot in combat the bacteria accumulated in the mouth. And make sure you drink plenty of water. Thank you
Q&A
How to get rid of vaginal yeast?
Dr. Khushbu Suthar
09:21 PM | 09-12-2019
The common name of vaginal yeast is a fungal infection and the affected area is a vagina. Thes symptoms it points with is itchiness, white discharge, and odourful. They also interrupt during coition, and it can be spread that way too. The white discharge also can be more. The fungus on the body is only susceptible when the body is prone to it, for example, if our regular diet is only hampered and full of adulterated toxins then we are bound to be susceptible to get the infection. In that way, the best thing to do is change the lifestyle by choosing a healthier option like raw vegetables and fresh fruits with lots and lots of water. With the change in lifestyle these are some home remedies which you can depend upon: 1. Tea tree oil is supposed to be very nutritive in the case of the fungal infection. Mix it with coconut oil and see these both creating wonder for your skin by helping you get rid of yeast infection. Wash the affected area and apply it 2-3 times a day. 2. Consuming vegan yogurt will help a lot in dealing with yeast infection for its anti-fungal properties. 3. Kanji, fermented drinks like kanji help in beating the infection. Thank you
Q&A
I have to reduce my weight up to 10 kgs. What to do?
Dinesh Vijaywargiya
12:36 PM | 05-12-2019
Hlw subha ji Please visit on given link to get relevant answer on your question also see wellcure search option for more advices http://www.wellcure.com/questions-answers/2200/i-am-a-diabetic-patient-and-i-weigh-68-kg-i-want-to-lose-weight-can-you-give-me-a-nutritious-diet-plan#answer10680 Thanks
Q&A
Hi, I have bad breath problem. What to do?
Dr Sangeeth Somanadhap...
04:12 PM | 01-11-2019
Halitosis is a condition where a foul odor emanating from the oral cavity. This condition is also called bad breath. Though it’s not a medical emergency, of course, this could be a social problem in some cases and some 25 to 30 percent of the world’s population suffer from this distressing problem. Some causes of this problem could be caused due to conditions like dental cavities, gum diseases, poor oral hygiene, coated tongue It is said that hundreds of bacteria live in our oral cavity and sometimes present of oral disease could be a cause as well. Other causes may include malnutrition, uncontrolled diabetes, and dry mouth. Infections such as sore throat or sinusitis or intestinal disorders, such as heartburn, ulcers, and lactose intolerance, could also cause bad breath. Some simple ways to manage it ..... If you wear artificial dentures, please make a habit to remove them at night and clean up those in the morning before you wear them again. Follow them after every meal as well. Make a habit to drink plenty of water and gargle your well well from bed or after every meal. Make a habit to brush after every meal and floss, preferably twice daily. Make a habit to replace your toothbrushes every two to three months. Chewing a handful of cloves, fennel seeds, or aniseeds could be helpful. Their antiseptic qualities help fight halitosis-causing bacteria. Chewing a piece of lemon or orange rind for a mouth- freshening burst of flavor. Chewing a few leaves of parsley, basil, mint, or cilantro might help too. It is believed that the chlorophyll in these green plants has the property to neutralize the odours.
Q&A
How can I take Natural protein and vitamins for daily requirement suitable for digestive system?
Smitha Hemadri
06:28 PM | 10-10-2019
Absolutely not recommended.When nature has provided that in abundance in fruits vegetables and leafy greens, why take man made chemicals that’s manufactured in a factory ? That will make problems worse . Can we know the reason for this idea to supplement? Instead follow this, results guaranteed Follow this :- Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep with Fruits or a veg salad only. Dinner 30% millets and 70% veggies cooked without oil and without gluten based grains like wheat / maida and barley Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . Consult an expert as needed Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) . See if u can go to the morning sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. Place a wet cloth on your tummy for 30 mins daily What to Avoid :- Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils coffee tea alcohol . FOod touching Teflon plastic aluminium copper . Use clay / cast iron / steel / glass Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
My cousin is suffering from asthma since childhood, she was normal for 6-7 years through homeopath treatment but now she is again facing Breathing issues. Suggest some remedies, please?
Ruby
05:22 PM | 19-09-2019
नमस्ते फेफड़ों में संक्रमण के कारण ऐसा होता है। जीवन शैली को अनुशासनबद्ध तरीक़े से पालन करके किसी भी तरीक़े के रोगी ठीक हुए हैं। हर बीमारी का मूल कारण होता है हाज़मा और क़ब्ज़। प्राकृतिक जीवन शैली को अपनाने से हाज़मा और क़ब्ज़ की समस्या ठीक होगा। आइए प्राकृतिक जीवन शैली में हम 5 प्रकार के आहार से अवगत हों। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें, रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार 3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपका सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें। खाना के 2 घंटे बाद भी ऐसा करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा आप सुबह खीरे का जूस लें, खीरा1/2 + धनिया पत्ती पीस लें, 100ml पानी मिला कर पीएँ, 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे सफ़ेद पेठे (ashguard) को 20 ग्राम पीस कर 100ml पानी में लें। इसके एक घंटे बाद खाना खाएँ। शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। ताज़ा नारियल को पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। रात का खाना 8 बजे खाएँ। एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते। निष्कासन ठीक प्रकार से और सही माध्यम से ना हो तो शरीर ग़लत माध्यम से शरीर में पनप रहे विषाक्त कणों को निकालता है क्योंकि शरीर का एक लक्ष्य है अनचाहे विषाणुओं को शरीर से निकाल बाहर करना है।एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 100ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। किसी प्राकृतिक चिकित्सक के देख रेख में पहली बारे करें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I am a 21 year old boy. My height is 5 feet 9 inch,but i am thin and i want to be fit. Tell me what should i do?
Dollie kashvani
04:39 PM | 12-09-2019
Hello, first of all, I would say to avoid all negative things from your life coz in this age you develop your intelligence youth are more sensitive for emotions n vibes that has main role to form a personality. you should indulge in the right things, program your subconscious mind for best things. because good mind is the secret of good health. you can include more fruits n salads in your diet. eat banana avocado pomegranate beetroot carrot rice sooji, sprouts n grains. Stop eating salt.
Q&A
Treatment for rosacea is available?
Mohan M
11:07 AM | 18-08-2019
Hello Namaste, Rosacea is a condition that causes redness and often small, red, pus-filled bumps on the face. People with rosacea can also develop red solid bumps and pus-filled pimples. Cleanse up your diet with natural and organic food. Include health-promoting foods, like good fats, high-fiber foods, veggies, turmeric, and ginger. The gut regulates inflammation in our body. Drinking aloe vera water is like drinking water with extra antioxidants and vitamins. It helps increase the water content in the intestines and helps to eliminate toxins in the body, thus helping inflammation in the body and reduce Rosacea. Do Meditation daily. Because Stress is a big trigger for inflammation in the body. Meditating in the morning is a calm way to start your day. Take a couple of minutes to let your mind clear and focus on breathing deeply before starting your day. Takecare.
Q&A
Best way to cure diabetes
Nikita Mishra
04:57 PM | 07-08-2019
Hello jaagdish, Please read body wisdom blog on wellcure for diabetes. http://www.wellcure.com/body-wisdom/184/a-complete-guide-to-cure-diabetes-part-2-faqs You can also see previous Q&A thread. http://www.wellcure.com/questions-answers/531/hi-please-explain-what-is-whole-raw-food-for-diabetes-treatment-thanks#answer2046
Q&A
I have digestive system problem. What should I do??
Smitha Hemadri
04:54 PM | 01-08-2019
What problems do you have ? Acidic foods from animals ( diary meat eggs fish) sugar wheat maida fried and oils used for cooking make the GUT absolutely unhealthy. Go off all these and lead a healthy life with raw fruits veggies and greens till dinner and for dinner millets without any oils.. you will start feeling better. It’s best to also start enema for a month once you start on raw as the old junk will mix with new and make u feel bloated
Q&A
My 4 YEAR old is having fever reaching 101 to 102 degrees since last night. When we couldn't manage it at night, I ended up giving him crocin syrup. But since then I am feeling really bad about it and don't want to give him any medicine now. I m more worried about when temperature starts to soar. Can you please help me know how I should care for my child when down with high fever?
Anchal Kapur
10:13 AM | 17-01-2019
With my 3 year old, when he was little I would sometimes give him the medicine - but now the doses have been inversely proportional to my growth in wellness journey :) If you are giving medicine, know that you are giving it for your own comfort rather than his! If you are giving, give the full dose, and give without guilt . Know that the body has its own supreme intelligence, and while meds to interfere with internal thermostat, body will deal with it! Just to reiterate, all symptoms of body are, indicators to us that the body’s acid-alkaline balance is skewed. Cough, cold, fever are body’s wonderful mechanisms to discharge and reduce this acidic overload. The body creates fever as a mechanism to purify blood of the infection, so don’t fear it. During this time you should ensure you are able to support your child. This you can do by ensuring you allow your child to rest amply and increase his intake of raw foods. Make sure you are able to give complete rest to the digestive system through no cooked food. Upping the babies fruits, will help during this time. Fruits are best way to keep the raw high, kids usually fuss also less when eating fruits. You could do them in interesting smoothies and home made fruit juices. Feed him only when hungry, don’t’ force feed. Give him fruits every 2-3 hours. You can give him a some lemon-ginger-honey-haldi with tulsi. This can also be done when he has a cough - applying a warm potlee with ajwain in it to his chest or rubbing a little ginger juice with oil on the chest and back also helps. Add eucalyptus oil into his bath. Read this article on Fever https://www.kckidsdoc.com/kc-kids-doc/5-fabulous-fever-facts-fighting-fever-fobia-part-12
Q&A
Hello mam.. Meri age 23 years h or mere ek beti h and m bahut hi dubli patli hu. M mota hone k liye kya kru.. Please suggest me
Wellcure
03:08 PM | 16-07-2022
Hello Kirna Ji, Many individuals find it difficult to gain weight. The reason could be either increased metabolism, hyperthyroid, parasitic infections, or decreased absorption of nutrients from the gut. After addressing the root cause changes in the diet could be made like inclusion of more vegetable juices, nuts and seeds. Proper rest and sleep are equally important so that the body can carry out the functions of repair, absorption and assimilation. You can also go through our Nature Cure weight gain program to sole your problem, and also read this article on Healthy weight gain on plant based lifestyle. Wishing you good health Team wellcure
Q&A
When is next 10 day detox program starting?
Wellcure
08:38 PM | 13-02-2024
Namastey! Thank you for sharing your query with us. Currently, we haven't decided new dates for 10 Day Natural Detox Program but you can opt for the 10 Day Natural detox Online Program. Following the guidance provided in this program will help your body to flush out toxins and improve energy & focus, boost digestion, lose weight and improve immunity. We are also coming up with a new GutFit Live Group Coaching Program. For more detailed guidance you can contact us:+91 96301 62732 (Sanjana), +91 95487 14775 (Neha) Wishing you good health Team Wellcure
Q&A
Can Pityriasis versicolor be corrected with nature cure theory?
Dr. Khushbu Suthar
11:58 AM | 23-11-2021
Hello User, If our body is continuously getting exposed to an environment that is filled with toxins it will start showing its result in a manner that will have prolonged effects. Continuous consumption of fatty diet and highly spiced food leads to the accumulation of toxins that are the primary cause of any health issue. What needs to be taken care of now is the fact that a major change in a lifestyle and diet is to be made to cure the problem. The lighter the food in its nature the easier it is to absorb but what we do is load ourselves with a lot of high-fat diets and a sedentary lifestyle which results in the accumulation of toxins which results in skin issues. Skin is the first reflection of any problem in the body. By making changes in our lifestyle, we will not only cure the disease at this stage but will also prevent it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. The early morning ritual should include consumption of two-three glasses of warm water as it will help in flushing out all the toxins. The next thing is including fibre-rich food items which help in adding bulk to the stools, for example having apples, bananas, nuts, etc.thathas a good amount of fibre in them, the healthier the GUT, easier the absorption of nutrients and hence a healthy body. The ideal diet should be to depend more on fruits and raw vegetable intake at least for one month and refrain from something oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Take a raw clove of garlic crushed, this will help in treating any fungal issues, have it two hours after your meals. Consumption of citric fruits like lemon, oranges, berries will help treat skin problems. Drink plenty of water. You can have one inch of ginger and one tablespoon lemon with warm water during evening time, this is a great home remedy for fungal infection. Application of aloe vera gel after cleaning the lesion. Apply tea tree oil, 2-3 drops with one teaspoon of coconut oil, on the infected part three times a day. Exercise: A brisk walk in the early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
I am 48 years old. I took covid vaccine before 45-50 days, I am having a hair fall now since 30-35 days,and their is red spot on my head which seems to be fungus,I am applying zole-f for that since 20 days but it's not much effective,plz suggest me how to prevent my hair loss,I am taking tablet follihair for that
Dr. Khushbu Suthar
01:12 PM | 09-08-2021
Hello Rakesh, If our body is continuously getting exposed to an environment that is filled with toxins it will start showing its result in a manner that will have prolonged effects. Continuous consumption of fatty diet and highly spiced food leads to the accumulation of toxins that are the primary cause of any health issue. What needs to be taken care of now is the fact that a major change in a lifestyle and diet is to be made to cure the problem. The lighter the food in its nature the easier it is to absorb but what we do is load ourselves with a lot of high-fat diets and a sedentary lifestyle which results in the accumulation of toxins which results in skin issues. Skin is the first reflection of any problem in the body. By making changes in our lifestyle, we will not only cure the disease at this stage but will also prevent it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. The early morning ritual should include consumption of two-three glasses of warm water as it will help in flushing out all the toxins. The next thing is including fibre-rich food items which help in adding bulk to the stools, for example having apples, bananas, nuts, etc.that has a good amount of fibre in them, the healthier the GUT, easier the absorption of nutrients and hence a healthy body. The ideal diet should be to depend more on fruits and raw vegetable intake at least for one month and refrain from something oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Take a raw clove of garlic crushed, this will help in treating any fungal issues, have it two hours after your meals. Consumption of citric fruits like lemon, oranges, berries will help treat skin problems. Drink plenty of water. You can have one inch of ginger and one tablespoon lemon with warm water during evening time, this is a great home remedy for fungal infection. Application of aloe vera gel after cleaning the lesion. Apply tea tree oil, 2-3 drops with one teaspoon of coconut oil, on the infected part three times a day. Exercise: A brisk walk in the early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
Hello everyone. I have an ovarian cyst and I am pregnant. Please guide me to find a solution regarding this. Doctors have told me to do a surgery.
Dr. Khushbu Suthar
08:50 PM | 31-07-2021
Hello Simran, If we keep on loading ourselves with adulterated things and chemical-based products, we are definitely going to be prone to any kind of illness. Once the disease enters the body, it is the whole body that needs to heal and not just the part and this is what natural cure is all about. A disease of the reproductive system starts with the high fat and chemical-based diet that we are loading our gastrointestinal tract with. Any disease can make you pre-dispose to another, because of your lifestyle continuation, if you take care of your lifestyle at this moment then there are definite chances that you get yourself treated well and your menstrual cycle will regularise (if it isn't) with dissolving ovarian cyst. But we have to treat our body on the whole so that we can even stop any future problems with our reproductive tract. Knowing your pregnancy you can discuss all these simple measures with your gynecologist and take a mutual decision. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like dates, sprouts, green leafy vegetables which help in increasing iron content which helps in dissolving ovarian cyst. (ask your doctor) Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Vitamin C keeps our cells activated by absorbing the iron in the body. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Apply ice packs every 20 minutes which helps in lowering the pain, if you have any. Cumin water acts as a coolant and helps in enhancing the reproductive cycle. Exercise: Sleep on your back, raise your one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity from the body helping us to gain back our normal menstrual cycle. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and automatically our body will start getting the rhythm back. Listen to music for 15 minutes by closing your eyes and deep breathing. This will help in controlling anxiety during stress. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you.
Q&A
Hi! I am having pain in my right toe nail I am getting this problem frequently. Pls suggest what to do?
Nikita Mishra
11:32 PM | 22-09-2020
Hello, Pain in nails may be due to an infection in the nails or due to improper growth of the nails. Our body maintains a particular ph and when it changes to acidic then it results in inflammation and infection. By making some changes in diet and lifestyle, this can be cured. Some tips for quick relief from pain Make a paste of neem and mix sesame oil in it. Apply this paste on the effected area. Leave it for 1 hour and then wash it with normal water. You can also apply turmeric mixed with coconut oil on the effected part. Leave it for around 30 minutes and then wash it with normal water. Massage the area with sesame oil or coconut oil. Diet Eat only plant based natural foods in your diet. Make sure to give proper gap between the meals. Have fresh, seasonal and locally available fruits and vegetables in raw form. Drink coconut water. Drink plenty of water throughout the day to be hydrated. Exercise Take a brisk morning walk in the morning for atleast 20min. Perform pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Do vajra asana, trikona asana, gomukha asana and padahasta asana. Take sunlight early in the morning. Sleep Sleep is also equally important as diet and exercise. It relieves stress and repairs the cells of the body. So, take a proper quality sleep for atleast 7-8hours daily. Sleep early at night at around 10pm and also wake up early in the morning at around 6am. Thank you
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