Q&A
I'm a lactating mother. My delivery s csection I have gas problem and my baby s 3 months old also releases lots of gas n spitting milk? What changes should I do in my diet?
Dr. Khushbu Suthar
01:01 PM | 14-07-2020
Hello Sindhuja, Indigestion is the effect of our bad dietary habits and wrong posture. As the former does not give us healthy nutrients to process our diet the later acts as an obstruction in our digestive tract, your kid is also showing the effect of your own diet. That is why correcting the complete diet and health helps in the treatment of your problem. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Tomatoes with black pepper an hour before a meal will help in treating any digestion issue. As tomato helps in balancing the acid-alkaline base of the stomach. In the morning empty stomach consumes one piece of dates, this helps in keeping the digestive tract clean and healthy for the whole day. After meals consume fennel seed one teaspoon this will aid in digestion. Consume a fiber-rich diet in order to provide easy stools. This will aid in the digestion process. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommendable. Practicing Vajrasana after the meal will help a lot in dealing with any issue of the digestive tract or inflammation. Practice Chakrasana, Pawan Mukht asana, and Balasna will help in digestion issues. proceeded by Suryanamaskar. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help.
Q&A
Severe gas problems including belching and farting. Motion is normal. Pls help!
Dr. Khushbu Suthar
12:57 PM | 10-07-2020
Hello User, Indigestion is the effect of our bad dietary habits and wong posture. As the former does not give us healthy nutrients to process our diet the later acts as an obstruction in our digestive tract. That is why correcting the complete diet and health helps in the treatment of your problem. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Tomatoes with black pepper an hour before a meal will help in treating any digestion issue. As tomato helps in balancing the acid-alkaline base of the stomach. In the morning empty stomach consumes one piece of dates, this helps in keeping the digestive tract clean and healthy for the whole day. After meals consume fennel seed one teaspoon this will aid in belching and smell from mouth. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommendable. Practicing Vajrasana after the meal will help a lot in dealing with any issue of the digestive tract or inflammation. Practice Chakrasana, Pawan Mukht asana, and Balasna will help in digestion issues. proceeded by Suryanamaskar. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help.
Q&A
Hi please advice me. I am diabetic since 11 years, had severe hormonal imbalance and because of that I had multiple endometriosis cysts. Underwent 3 surgery in 4 years. Last one had on 20th March. I had to remove entire gynea function. I am very active, disciplined and hard working person, always love to be in routine. But because of surgery and lockdown my entire life style got changed. Going through tremendous stress and Please advice
Dr. Khushbu Suthar
01:07 PM | 16-06-2020
Hello User, We can understand that the condition in nation, have taken a toll on your health, after going through surgeries are body's hormones go under massive change but even if you determine to follow a healthy lockdown routine it might help you. Here are some tips which can help you deal with diabetes as well as other problems to improve health including your stress. Diabetes can be very well controlled with diet and proper exercise, and a high protein diet taken through a natural source does not have any negative impact on the body. In diabetes, the main function of the pancreas which is a breakdown of food is only hampered so in this case you can depend on a balanced diet which is light in nature in this state. Here are some guidelines which we can give you to heal inflammation-causing diabetes. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. Early morning ritual should be one glass of warm water and one teaspoon of methi seeds. This will help in increasing insulin sensitivity. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal will help in treating inflammation. Chew your food slowly without putting pressure on your digestive tract. Fruits, green leafy vegetables, walnuts, almonds, flax seeds, and chia seeds can be an excellent source of protein for you. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Sitting in Vajrasana after meals helps in improving digestion and increase insulin sensitivity. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
How can I gain weight? I am too thin and I have a regular constipation problem. Can you help?
Dr. Khushbu Suthar
08:05 PM | 12-03-2020
Hello User, Weight can be gained properly by increasing the muscle mass, with an increase in the protein in the diet it is going to be helpful to gain a good weight which will help you in keeping healthy. Gaining weight is a holistic process where not only diet but exercise, sleep and also meditation plays a very big role. Having constipation and low weight together only points out to malabsorption of nutrition, if you are not having the right nutrient or you are not taking it in the right way, this will cause problems like constipation and low weight. As it is a chronic problem now when treated with a healthy diet, exercise, meditation and modulating your sleep cycle we can treat the issue and stress coming with this problem. The following tips will be helpful: Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day and also, it is an easier way to absorb all the nutrients. Keep at least two hours gap between your food and your sleep timing at night. Your breakfast should have one cup of raw sprouts. After two hours you can consume bananas, apple, pears or papaya. A handful of nuts like cashews, figs and apricots will be good. This type of fiber intake will help in relieving constipation. Your lunch can consist of a roti made of bajra or buckwheat with any oil-free vegetable. In snacks, you can consume food items like boiled corns, makhana, puffed rice for helping you fulfill appetite and they are great sources of vitamins which help in increasing weight. Dinner should be before 7 pm filled with vegetable soups or two cups of dal and raw vegetables. Fennel seeds after every meal will help you with the problem of constipation. This diet is full of proteins and carbohydrates which will help you build up muscle mass and help you in toning up your physique. Exercise: Taking a brisk walk in the early morning the sun rays help in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Practicing Vajrasana will help in increasing digestion. Practice it after every meal. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommended. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
My age is 19 and I want to increase my height almost 4-5 inches. Is it possible to increase height, if possible so how can I increase?
Dr. Khushbu Suthar
05:55 PM | 28-02-2020
Hello Pankaj, Epiphysis of bone, meaning until the time our bone can grow towards a certain extent is mostly done by the age of 19-21 years for the male. Genetics plays a very important role regarding height and there are several things which must have affected your height. To start with, Not eating right nutrition a diet which is rich in calcium becomes very helpful in terms of diet. Not exercising and outdoor playing is also important, Activities likes running, swimming helps a lot in height growth. Not getting enough sleep is also one of the reason, as not sleeping well means hampering our healthy brain cells. That is why what is needed is getting a regular active life in order to treat oneself in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Half tablespoon of 'gond' with warm water is what should be taken two hours after your afternoon meal in order to get a good amount of muscular and bone strength. Consume dried fruits like almond and walnut as they have a good amount of minerals needed for height growth. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommended. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Bar hanging is really helpful because it helps in allowing the body to lose and initiate healthy growth. You can practice it every morning for 10-15 minutes. Cobra pose, this helps in giving the body a full-length stretch which helps in growth. Meditation: To start with having a height smaller than normal can make you anxious and doubt your self-esteem, what we need is a healthy and positive mindset. Remember that it is always your inner beauty and positivity which will reflect and not your height as we know that having good height shows our personality. But having a brain will help you succeed in life. A 15-minute deep relaxation before sleep, take deep breaths and imagine yourself to be healthier and achieve your desire dreams. This will help in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
I have missed my birth control pill. As I have pcod so i missed pill.. So I am having spotting now.. How can I stop this spotting and how can I treat my pcod well. Can you please tell me?
Dr. Khushbu Suthar
01:59 PM | 18-02-2020
Hello User, PCOS is a long term effect of lifestyle which is filled with a high-fat diet and sedentary in nature. What do we need to do in PCOS? We need to physically and mentally change our daily routine in order to have a full-proof lifestyle which is free from disease. Once we are under the hormonal pills our body's natural cycle is often under their control. It is time to treat oneself in nature's way. Many people are now choosing this mode of treatment for the simple reason this is the time to have a long term solution to all these recurrent problem.In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content as well as regularise our menstrual cycle and stop spotting. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Tamarind water will help you in preventing spotting. Now let us understand after you control your spotting what should be the inclusions in your daily routine. Eating methi seeds with warm water also helps in healthy periods You can also have cinnamon water, empty stomach as it helps in insulin sensitivity. Make sure you have two hours gap between your meals and sleep timing. Exercise: Sleep on your back, raise your one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and discomfort during periods. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you
Q&A
I am 35 years old. I could not conceive naturally. After diagnosis i got to know i have premature ovarian failure. So i conceived through IVF and got twins. After that I didn't get my periods till I was breastfeeding. And after that i used to get it irregularly but from last year i don't get my periods at all. Gynae says i will have to take HRT but there will be side-effects. Is there a natural way to get my periods back?
Dr. Khushbu Suthar
09:01 PM | 10-02-2020
Hello User, We can empathize with you the kind of turmoil you have been through with the whole process but now that you are taking a new step towards healing in a natural way, it is appreciative. As our body is constructed in a simple and natural manner the treatment is also should be very natural. If we keep on loading ourselves with adulterated things and chemical-based products we are definitely going to be prone to any kind of illness, once the disease enters the body it is the whole body that needs to heal and not the part and this is what natural cure is all about. A disease of the reproductive system starts with the high fat and chemical-based diet we are loading our gastrointestinal tract with. Any disease can make you pre-dispose to another, because of your lifestyle continuation, if you take care of your lifestyle at this moment than there are definite chances that you get your self treated well and your menstrual cycle will regularise. In any case, the cure remains the same, which is a holistic cure in nature's way. Eat: Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content which helps in regularising our menstrual cycle. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Vitamin C keeps our cells activated. Include one fruit like apple, papaya, a banana a day to have a healthy GUT. Eating methi seeds with warm water also helps in healthy periods. You can also have cinnamon water, empty stomach as it helps in insulin sensitivity. Insulin sensitivity helps us in treating menstrual issues. Exercise: Sleep on your back, raise your one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity from the body helping us to gain back our normal hormone cycle. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves and automatically our body will start getting the rhythm back. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful Thank you
Q&A
My hair are changing into grey day by day and I am still 16 yrs old. Can you pls help me?
Dr. Khushbu Suthar
06:46 PM | 24-01-2020
Hey sweety, Hair greying is very common due to pollution and toxic environment. With the application of these hair packs, you can reap the benefits of our natural remedies. 1. Methi powder, methi seeds crushed in the grinder and mix with water. This helps in bringing the hair shine and strength. and retains the natural colour. 2. Onion Juice paste helps in getting the natural colour and hence helps in treating the same. 3. Coconut oil and aloe vera gel massage daily help in treating grey hair. 4. Coconut oil with essential oil ylang-ylang oil for all hair problems. Hope these suggestions will help you. Thank you
Q&A
I am experiencing drastic weight loss and look skinny and bony. People are shocked when they notice my drastic weight loss. Can you please suggest a remedy?
Vijai Pawar
01:21 PM | 13-01-2020
Dear health seeker Saritha. Losing weight all of a sudden and in short period calls for a review of your history of diseases, patent and latent, and we require complete history, say did you suffer any virulent acute disease for which you were on medication for long time, consuming antibiotics can later on results in weight loss, there could be some other latent diseases which may show afterwards, Any way, nature cure has a foolproof system in place to address any patent or latent diseases. This much we can assure that by following hygienic lifestyle there wouldn't be any disease and with improved health and metabolism, you can put on healthy tissues and healthy mass on your frame. Notwithstanding hereditary and genetic issues, you can put on healthy tissues, provided you follow the tenets of Natural laws governing our organism. I am afraid you might lose some one or two kilos of weight initially following the natural treatment which will comprise of shedding the toxins laid down in your system not allowing the body's capacity to work at the optimum. and to improve your metabolism in order to put on fat. 1..For 2 to 3 days subsist on either on fruit juices or fruit diet 2...Form 4th day ,eat hand pounded rice or brown rice or wholemeal wheat roti please don't use any ready made branded flour (atta ) ,get your own organic wheat else you may, use ragi millet, with steamed/boiled vegetables and salads in lunch and dinner, in accordance with the law of Vital Economy means eat only 2/3rds capacity of your stomach, don't ever over eat .consuming more carbohydrates helps to gather more body mass. 3..To optimize the metabolism it is very essential that you go for a brisk walk in the early morning for 2 to 3 kms. Deep breathing 4..Let the sun rays rejuvenate your body and improve your sluggish digestion, Bask in the sun for 30 minutes followed by cold water bath 5...Self massage alternate days 6..Put a wet towel on your abdomen for 20 minutes in the morning or evening at your convenience 7..After some days include sweet potatoes, dates, bananas and coconut milk in the breakfast 8...In lunch and dinner eat 50 % vegetables raw and cooked and rest 50% should contain more of carbohydrates than fats, because consuming more carbohydrates will help in putting on three times weight gain in comparison to the consumption of fats, 9....Have complete physical and mental rest, sleep undisturbedly for7 to 8 hours daily 9..Needless to mention that avoid all enervating, negative fast food, all stimulants tea, coffee cola alcohol, tobacco,,refined, processed foods, conserving vitality by not engaging in frivolous activities and habits Thus by improved metabolism you must be able to put on some healthy tissues on your frame. Please give more time if you don't get early results ,this program has helped many to gain weight . V.S.Pawar
Q&A
How can I increase my body weight?
Anju Chhabra
03:54 PM | 03-01-2020
Hi, Only a healthy gut would help in the absorption of whatever nutrition is consumed through healthy food. It is therefore extremely important that your gut is healthy by removing all the old toxins and waste materials that would have accumulated over a period of time either due to the wrong lifestyle, eating habits or even medication, supplements, etc. To achieve this avoid overload of toxins and heavy acidic foods like those from animal and dairy foods, packed, processed and highly fried and sugary foods. It is important that you regularly clear your bowels. Consider the following changes: Include fresh fruits and raw vegetables as a part of your daily regime. All micronutrients are provided which are essential in many biochemical activities of the body. Avoid all animal foods, dairy, packed, processed, oily and sugary foods. They are empty calories. Provide no nutrition to the body. All these create a toxic load on the system and make elimination and absorption difficult. Avoid caffeine and tobacco whether in tea, coffee, alcohol, smoking or even chocolates. They all cut down your appetite and lead to other health consequences. Try including nut milk. Recipes are available on this platformhttps://www.wellcure.com/recipes/54/coconut-milk-your-easy-and-healthful-replacement-to-dairy-milk. This is one of the many you could try. Physical activity is important. Releases good hormones in the body. In a relaxed state, the body is able to function better. Proper rest and sleep are vital. This helps the body repair and rejuvenate. Regular elimination of bowels from the body is essential. Only when old waste materials are removed can the body focus on absorbing the new. Exposure to sunshine and nature. A calm and peaceful mind will have a healthy gut. Regular deep breathing is helpful in reducing stress hormones in the body. Avoid anxiety and worry. This constantly raises the stress hormones in the body and the body cannot perform its functions optimally. Gratitude is very important. It is important to thank your body as it is constantly working and trying to always maintain a balance. Absorption of nutrients happens only when you maintain a happy mind. Wishing you Good Health Always! Thank you Regards
Q&A
How can we stop growing of white hair?
Dr. Khushbu Suthar
08:07 PM | 27-12-2019
The hair growth and hair problems are closely related to the intake of protein in the diet, that is why due to low absorption of the protein. The key thing to take care of here is the intake of protein in the diet so that you are able to get good hair quality. 1. Having legumes and green leafy vegetables in your diet. 2. Another very good source of protein is soy and tofu in your diet. There are various hair packs which you can try for having a thick and shinier shaft. 1. Onion Juice: Onion paste with lemon water is really helpful. This helps a lot in dealing with hair issues like dandruff, shining hair. 2. Methi powder paste is another solution for hair coloring enhancement, your natural color shines with methi powder paste. Advice would be that whenever you apply methi powder massage hair with oil, so that washing becomes easier and the action of paste will seep in deep. 3. Aloe vera gel again is beneficial, mix aloe vera gel with coconut oil and massage hair for 30 minutes and you will see the wonder. Thank you
Q&A
May I know how to gain weight? My weight is 38 kg and my age is 18 years old. I am super skinny. What to do?
Wellcure
11:05 AM | 24-12-2019
Hi Suggest you read this article - Healthy-weight-gain-on-a-plant-based-lifestyle Adopting a natural lifestyle will help you in reclaiming your health. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step.
Q&A
Sir, I am suffering from hives... I keep iching whole day and night. Any remedy. Kindly help.
Wellcure
05:10 PM | 08-11-2019
Hi. Please refer to the below resources to understand more about skin issues & Nature Cure. Blog - Skin – An indicator of good health Real-life natural healing stories of people who cured Skin Issues just by following Natural Laws. Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Nature-Nurtures Program helps you in making the transition, step by step. You may read more about it here.
Q&A
I have chronic urticaria. Plz give natural home made remedy for it. I have been suffering from last 6-7 years. Can you pls help me?
Wellcure
04:16 PM | 04-11-2019
Hi. Please refer to the below resources to understand more about skin issues & Nature Cure. Blog - Skin – An indicator of good health Real-life natural healing stories of people who cured Skin Issues just by following Natural Laws. Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Nature-Nurtures Program helps you in making the transition, step by step. You may read more about it here.
Q&A
How to remove dental pain on gum?
Mohan M
03:50 PM | 04-11-2019
How to Keep Your Teeth and Gums Strong and Healthy: Healthy teeth and gums not only give you a beautiful smile, but they also indicate good oral health and hygiene, which play a very important role in your life. Undermining a healthy oral routine can get you stuck with cavities, stained or yellowed teeth, and bad breath are major causes. Remedy: Oil pulling, also known as oil swishing, is an age-old practice used in strengthen the teeth, gums, and jaw while preventing tooth decay. It helps to draw out bacteria from the mouth, keeps your gums healthy, and brightens your teeth. How to do Oil pulling: Put 1 tablespoon of sesame oil in your mouth. Gently swish it around for about 20 minutes. Spit it out. Rinse out your mouth with warm water. Use salt water for added antimicrobial benefits. Brush your teeth as usual. Do this daily in the morning, on an empty stomach. You can also do oil pulling with coconut oil. 2. Chew on Some Guava Leaves and gargle with warm water 3. Add Indian Gooseberry to Your Diet 4. Brush your teeth with Neem stick on regular basis. Takecare
Q&A
My husband's Egfr is 20. His kidneys have shrunk. He is on BP medication. Can we improve the EGFR by natural remedy even though the kidneys have shrunk?
Dr.Tokika
03:25 PM | 28-10-2019
Hi there, eGFR is nothing but a test to check the level of creatinine in your blood.Creatinine is a natural waste products from the muscular activity carried by blood and filtered in the kidney which is mostly eliminated through urine. eGFR below 20 indicates a severe decline in glomerular filtration rate of the kidneys which should be taken care of properly. Every possible and preventive steps should be taken to ensure that no further damage is done to the kidneys. A considerable amount of time and effort should be take to improve the lifestyle and eating habits which are the only way to keep the kidneys healthy. • Ensure that the fluid intake is sufficient to maintain a good metabolism for your body. Dehydration can cause damage to kidneys which can further worsen the condition. Try consuming more healthy juice and soups. • Stick with a whole plant based diet which includes fresh fruits, vegetables, seeds and nuts. This foods are easily digested and absorbed, providing all the necessary nutrients to keep your body healthy. • Eat more foods which are rich in dietary fibres like whole grains, while bread, fresh fruits and vegetables, seeds and nuts. • High blood pressure is one major factor that can worsen the GFR in your kidneys. Maintain normal blood pressure so that no further damage can occur. • Minimise your salt or sodium intake. • A minimum of 45 minutes daily physical activities or exercise is a must to keep your kidneys healthy. Physical activities improves the metabolic activity of the body, boost your body and mind and keep you in shape. • Avoid smoking, alcohol, carbonated drinks, and every other processed foods.
Q&A
I get very little sleep at night. By 10 pm I feel very sleepy and I go to sleep then I get up 2 / 3 times at night and wide awake by 4 4. 30am
Dr. Khushbu Suthar
12:11 PM | 21-10-2019
Your sleep pattern may be disturb due to stress, generally a healthy sleep cycle of 90 minutes 5 times continuously is counted as good sleep. You need at least 6-8 hours of sleep without disturbance so that your mind gets completely relaxed for a new day. It is time to go technology free one hour before sleep. This will give your mind time to relax. Stop consuming any liquid by 8 so that toilet alarms won't break your sleep. Eat something light for dinner. Consume cinnamon turmeric tea two hours before sleep it soothes your brain. Recipe for cinnamon and turmeric tea. Boil a cup of water with one cinnamon stick. Add half teaspoon turmeric Half teaspoon honey. Thank you
Q&A
Hello I am not able to lose weight since 3 years and it is decreasing my confidence and increasing my anxiety. How can I reduce my weight and what food should I eat because I want to become an actor?
Doshi Zarana - Jeevan ...
10:45 AM | 13-10-2019
As you know , there is no single medicine for permanent weight loss. It is Lifestyle which you adopt and gradulally you can reach to your targeted weight with Energy , Reverse Aging and Impressive Personality. While you start your Weight Loss Journey , kindly keep in mind and start following some important Principles of Naturopathy. ✔️Chewing Fruits is important than drinking juice ✔️Taking Home based herbs in tea form twice a day like Tulsi , Ginger , Cinamon , Zira , Clove , Lemon Grass. ✔️ You can start your day with Luke warm water ...sip by sip with mixing Saliva in mouth. ✔️Yoga and Pranayam both are Pillers of Positive mind set and Weight Management Journey. ✔️Come out from Myth that , you need to starve for weight loss. Right choice of Food at Right time is required...like Water before meals and 1 hr after meals , Soup before meals , Salad before meals , Fruit in intervals of 2 solid meals ✔️ Weight Loss is important but Inchloss , Fat Loss and Cellulite Loss also should go parallelly... Walking , Swimming and Yoga are Smart and Usefull Hobbies. ✔️ Come out from Myth that whatever you eat , Weight Loss will happen with your Gym and Running...Diet plays very important role...What We Eat , We are. ✔ Family Support is required for continuity in Forming Quality Diet Habits. ❌ Cold Drinks and Alcohol ❌ Company's Packet food and Dairy Food ❌ Fried food and Non Veg ❌ Junk Food and Stale Food ❌ Laziness in daily Activity ❌ Sleep after Noon Meal and Late Night Dinner ❌ Negative Attitude for Healthy Lifestyle , Fresh and Raw Diet. ❌ Working style with Sitting and eating. This time definitely you will get your desired results. 👍 Thank you 🙏
Q&A
Hi I am 19 years old, unable to lose weight. Can you suggest me a good diet?
Swati Dhariwal MA, ND,
12:38 PM | 07-10-2019
Namaste Aimen Asma I can look very challenging to lose weight. if you are determined enough and if you know the simple basic rules that you could follow to reach the desired weight ... you will be able to achieve it. The biggest challenge one can face while trying to lose weight is contrlling their food habits. so if we look at our food habits as something which you dont need to control but just something that you could redirect, things will get easier. And more than the food part there are certain very simple practices that you could incorporate into your lifestyle with which slowly you will start seeing changes in your over all health and food choices too. What actually we will be doing here is just give your self a taste of health by incorporating the basics of good health in your life. Lets start with your morning routine 1 Sun, Air and earth Wake up early just before the sun so that you can finish your morning ablutions and go out into the open. The best choice would be a garden or some lawn, if not the terrace or the balcony where you will have your first meal of the day. Sit in the warm rays of the morning sun, breath in fresh air and absorb the earths radiations too at the same time. The energy you will absorb here will enrich you and fulfill your energy needs to an extent. 2 Movement Walk for a couple of kilometers if possible, join a yoga class or join some active outdoor sport to help your blood circulation and help your toxins move out. sweating helps a lot in removing the toxins from the body. 3 Whole plant based food Let your breakfast be any fresh, locally grown seasonal fruit. Eat to your full. For lunch have any millet roti with more vegetables cooked in least oil,salt or spices. let the salt be organic. For dinner again it could be fruits or large bowl of salad or some simple whole plant based meal. Things that you can avoid eating strictly are Processed and packaged food like stuff, dairy and other animal products, refined oils and flours,etc. Basically eat lots of raw fruits and vegetables. And eat as little cooked as possible. 4 Rest Sleep well at night atleast for 7 to eight hours from early hours of the night. Sleep helps your body to relax and release unwabted toxins and waste matter, which will help in reducing weight, ultimately. So food is just a part of the whole routine, it is not the only thing that one needs to do. See which of these things you find the easiest to do, stick to it and do it religiously, follow the rest of the points as much as you can. With time you will start seeing lots of changes in your choices and preferances as your body wiil get back to its true self and start following the right choices. Keep reading health journeys of people on wellcure to stay motivated. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
I usually get cold esp in may (twice in a month). What I have to do to get rid of of it?
Ruby
01:56 PM | 26-09-2019
हेलो दीपक जी, कारण - शरीर में अधिक टॉक्सिन जमा होने से शरीर उसको निकाल देता है। शरीर को यह ज्ञान है कि ख़ुद को स्वस्थ कैसे रखना है। हम इस बात से अनभिज्ञ हैं। जब हमारी प्राणशक्ति हमें ऊर्जा दे रही होती है तो वह स्वास्थ्य की स्तिथि है। जब हमारी प्राण शक्ति हमारे शरीर के अंदर विषाणुओं (toxic) को साफ़ करने में लग जाती है तो वह अस्वस्थ होने की स्तिथि होती है। प्राण शक्ति ने सिर्फ़ अपना काम बदल लिया क्योंकि हमने अपनी ग़लत आदतों के वजह से उसे ऐसा करने पर मजबूर किया है। समाधान - अनुलोम विलोम करें। 21 दिन तक केवल पेठे (ashguard ) का जूस लें और बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर पीएँ।दुध से बना हुआ कोई भी चीज़ ना लें। जीवन शैली - आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। अग्नि - सूर्य की रोशनी लें। जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। पृथ्वी - फल + सूखे फल नाश्ते में और दोपहर के खाने में सलाद + नट्स बिना नमक के और एक बार पका हुआ खाना रात को 7 बजे से पहले लें। सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
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