Q&A
I have recently purchased Moringa powder. I wish to know how to consume it? Also, can it be consumed during summer months in North India?
Anchal Kapur
01:04 PM | 07-03-2019
Hi. You can sprinkle it on your veggie salads as a flavouring, just like one can sprinkle some oregano or seeds. You can also add it to steamed veggies, soups, veggie juices. You can also add it to coconut water to bring a change in taste!! Having it in summers or not - I don't think it matters if your overall intake of water-rich foods, i.e. fruits & raw veggies is high. In any case, don't overdo. It shouldn't be that suddenly you are excited about this new purchase & are adding it to multiple things you eat in a day :-). Half to 1 tsp a day per day should be fine.
Q&A
Acid levels in uric acid test slightly high…what’s the solution?
Ankur Sharma
11:16 AM | 09-01-2019
You could try having a concoction of lemon juice diluted with equal amount of water. Have it every 3-4 hours. Basically with high uric acid your body is more acidic than alkaline, u have to restore the balance by upping the alkaline foods. Hope you don’t take dairy and wheat? These leave a high acidic residue in the body. Start your day with soaked raisins. - they are highly alkaline.
Q&A
I am 40 plus! Have been having backache of and on for last 1-2 years years! Right now acute again! What should I do?
Anchal Kapur
10:21 PM | 29-12-2018
Back aches typically come due to strenuous activities over a period of time. I’m a mother of a 2.5 year old boy, sometimes when I excessively carry him around I get a backache. What I have noticed is that if I become more disciplined about my food on days when I know I’ll be superbly busy running after him, I’m able to manage much better. So fruits till noon and veggie juices before lunch - just these 2 things itself have such a big impact!! I’ll strongly suggest you follow this too as your problem has been lingering for a while now. In addition to that, ensure you don’t strain ur back. Don’t sit in same posture for long. Do yoga for back strengthening, google for the relevant poses. Regular massage will also give you relief. While taking bath,try putting water on your back through shower, alternating b/w hot and cold, do 3 rounds. I think this will really help you.
Q&A
My 2. 5 year old son has very high fever associated with bad cold & congestion. The fever comes and goes. What should i do?
Shweta Gupta
11:33 AM | 26-12-2018
I have tried keeping grain, milk and non veg low during bad coughs for my child and it really fastens his recovery. Don’t fear fever. I read this article and found it very helpful, you may also want to read - please follow the the link below to understand it better. It will reassure you! https://www.kckidsdoc.com/kc-kids-doc/fever-faqs-fighting-fever-fobia-part-22
Q&A
Can you please tell me solution for gastric pain and gastric issues and general weakness? Please tell me how to be strong in any situation?
Dr. Khushbu Suthar
03:37 PM | 11-03-2020
Hello Sravani, Definitely there is a cure for gastritis in a natural manner. Both gastric issues and general weakness are correlated with each other, as, if the digestion is not right, nutrients are not getting absorbed, this will automatically lead to weakness and fatigue. In gastritis, we have to make sure that we should take care of our stomach's pH which is in normal acidic in nature. Our aim is to maintain the body's homeostasis so that it should function in harmony. Continuous exposure to a high-fat diet, packaged food, refined sugars, gluten are some of the things which have been found common with gastric pain patients. It is time to treat the body from going under inflammation in the condition of gastritis. It is time to treat the problem in a holistic manner to get a long term cure and avoid relapse of disease. The following tips will be helpful. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Consume ginger lemon tea, one inch of ginger and one tablespoon of lemon juice boiled in one cup of water. Consume it during the evening. This will help in treating inflammation. Consuming raw tomatoes with black pepper an hour before your meal helps in maintaining the pH of the stomach. Consume two teaspoons of fennel seeds after your meals, to reduce acid-peptic problems. Consume two yelakki banana commonly known as elaichi kela, by including them in your breakfast this helps in treating weakness problem by increasing minerals. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Practice Vajrasana after every meal will help in treating digestion problems as it aids the good pathway for the meal. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommended. If you are a beginner start with 6 and increase it. Meditation: Stop using gadgets an hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
At what creatine level dialysis get mandatory & what factors decide dialysis?
Dr. Khushbu Suthar
07:55 PM | 18-11-2019
First, we need to understand what is creatinine, creatinine is a chemical which releases from the blood when the muscle is contracted. Creatinine is filtered from the blood once the functioning is normal. The higher the amount of creatinine in your blood it becomes very less for the kidney to function with the appropriate amount of waste. Now let us talk about what is the normal creatinine range, the normal creatine range is 0.6- 1.0 dL, when the creatinine gets increased in the body it starts experiencing nausea, vomiting, fatigue, high in urine and this can keep a huge impact on your body's physiological functioning. When your creatinine clearance test and BUN range which is ranging from blood to urine then it becomes difficult to avoid dialysis. Hence, we need to take care of this ratio to prevent any sort of illness. Dialysis is the decision between you and your doctor at the end of the day. At home, you can decrease your protein intake, and start with a high fiber diet. Thank you
Q&A
Urine some times foggy, stone detected during scan. Medicine taken for two months, still urine some times only found with bubbles. Proteins checked found ok
Smitha Hemadri
10:00 AM | 04-09-2019
Kidneys are one of the 5 major excretory organs with a vital function in the body. They clean the blood at least 300 times per hr. They excrete the metabolic waste from the blood including medicines and bad food wastes. People who consume meds stimulants like tea coffee tax their kidneys considerably. Wastes like urea Uric acid creatinine and byproduct’s of metabolic waste from excess proteins , excess salts, excess sugar ( due to sugar or carb metabolism that did not get used by the cells in cases of diabetes and glycosuria( expelling glucose from urine), excess acids from the blood that was generated to keep the blood alkaline, bad habits like excess water everything is expelled by the kidneys. Due to wrong living habits over a long period of time, kidneys filters get clogged and inflamed and develop congestion. If you don’t wash your tea filter, then imagine what happens to your tea? It remains outside the filter and can’t be filtered to the mug. To remove that plaque, you need to take extra steps, isn’t it? You have a lot of waste in the blood that is constantly getting collected and poor filters are still working. If she continues her current living habits of food medicines or various aspects like this, it can lead to CKD or chronic kidney disease and in such cases dialysis will be the only way bcoz a machine will need to filter the blood and be sent back to the body bcoz the kidney have lost their ability to filter. God has been very graceful and gave us 2, but we have been misusing his generosity. It’s very important that she realises that her lifestyle has to change drastically - 180degree ulta direction to recover from this condition and it’s definitely possible. We hardly have cases who have naturally recovered from a dialysis level, but we do have people who have recovered from stones. . So like I said kidneys get inflamed ( swollen ) and bleeding can also happen. Stones and other injuries are common. This is an occurrence where the inhibitors of the formation of crystals are not present or have been less because of living conditions. So this pebble-like concentration is usually composed of mineral salts. Such people in the initial stages if their urine was collected as a sample would have found pus and blood also. Gravels can also be seen. It’s not an overnight symptom when she experienced this even for the first time. Stones have continued to become larger and larger. In many cases, these are passed via the bladder. Until it reaches the bladder there is a pain and once it’s in the bladder pain reduces. Sometimes if the lifestyle is not changed the stone can become bigger and bigger to even come to the bladder. This damage the mucosa lining in the kidneys . Getting to remove the stones via lithotripsy or dissolving it or via surgery is violent ways of addressing the problem because the body condition is still capable of producing stones because the blood is still toxic and thick. Many such methods of removing the stones Can leave behind some residue that can poke and damage the walls of the ureter pipe too. Food changes Tomato is not bad even if it has oxalis acid and even if the medical doc says calcium oxalate is bad. Same with spinach. Plant-based minerals don’t harm the kidneys as opposed to man-made junk in which oxalate could be present such as chocolates. Avoid stimulants like hing too. Advice to avoid pain meds and bear the pains while this treatment is on bcoz even meds come back to the kidneys to get filtered and we are trying to remove the old meds and such junk. So adding more is adding fuel to the fire. Please be on the following juices - don’t take too much water to overload the system. But advices to stay only on natural juices and tender coconut or juices ground in tender coconut and filtered such as below. Please have cucumber / kaakdi + Karela or bitter gourd + tomato mix juice once a day say 100ml in the morning Juice of ash gourd / Durva grass ( used for Ganesh Pooja ) , banana stem / bilwa leaf . Soft fruits Alternate cold and hot pack for some time and the then cold pack must be given at the end of it altogether for 20-30mins The above is till all the pains subside for 1-2 days. After that, avoid meat dairy( milk tea coffee curd ghee paneer cheese butter ) sugar jaggery salt ( use moderately in cooked only) , outside packaged foods, sweets, oily foods , maida, refined oils, white rice, unpolished foods, wheat, maida Start with a green leafy juice mixed with a watery vegetable like cucumber or ash gourd in the morning with ginger and lime- one big glass say 200ml Fruits for breakfast till 12. Vegetable salads with lots of greens and no nuts for lunch Mildly spiced cooked gluten-free oil-free meal 30% grains and 70% veggies. You will be better once this is done Be thanks and let me know if you have any questions Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
Dear Sir, I am suffering from high BP and taking BP medicine from last 17 years. Will you kindly suggest me how to get relief from these medicines which I am taking from last 17 years. Please advise me what to do.
Ashlekha Sharma
06:52 PM | 01-05-2024
Hi Ashis Roy, Thank you for sharing your concern with us, let us understand the concern from nature cure point of view. As per nature cure, toxic overload is the root cause of all diseases. Toxins are a byproduct of metabolism and also get added due to wrong lifestyle choices. When the body is unable to eliminate toxins through the regular channels (like kidney, bowel, skin), it tries to do so in the form of issues like cough, cold, fever, body pains etc. But most people end up suppressing the issues with medicines and again resulting in the body getting tired and giving up on its cleansing efforts. So all the toxins that are accumulated through all this time get lodged in all the convenient places it can find, resulting in various ailments. In case of blood pressure, the arteries get deposited with toxins and the blood starts needing more pressure to be pushed through. The moment one starts supporting the body with the right food and environment, it will start the cleansing and healing process. Hence, issues like faulty blood pressure can easily be reversed by leading a life aligned to laws of nature. Here are some guidelines to follow: start your day with fruit breakfast eat fresh, locally grown and seasonal fruits, vegetables and greens eliminate salt & sugar eliminate caffeine & tea get sun exposure daily Tips to stabilise sudden high blood pressure: lie down on a flat surface without pillow do not eat anything do wet packs on head do breathing excercise In the meantime, you may read: How Can You Manage Blood Pressure By Nature Cure 8 Natural Ways To Quit Tea & Coffee How To Use Wet Packs for Healing & Pain Relief Book 1:1 Call with Expert Cardiologist Dr. Prashanthi Atluri, MBBS, MD For further information, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha).
Q&A
Type 1 diabetes and ckd stage 3 creatinine is 2 digestion problem emptying of bowel no energy no sleep please help with the treatment.
Dr. Khushbu Suthar
01:08 PM | 22-05-2020
Hello Sandeep, As with chronic kidney disease at stage three, it is due to the fact that your kidney becomes vulnerable and cannot handle any of the toxicity. That is why it is better to take an individual diet from our forum in order to handle your state. We can help you surely with your state. As this time of lockdown getting an online consultation would be easier for you. Thank you
Q&A
I am suffering from high BP and taking BP medicine from last 17 years. Will you kindly suggest me how to get relief from these medicines which I am taking from last 17years. Please advise me what to do.
Ashlekha Sharma
07:48 PM | 24-04-2024
Hi Ashis Roy, Thank you for sharing your concern with us, let us understand the concern from nature cure point of view. As per nature cure, toxic overload is the root cause of all diseases. Toxins are a byproduct of metabolism and also get added due to wrong lifestyle choices. When the body is unable to eliminate toxins through the regular channels (like kidney, bowel, skin), it tries to do so in the form of issues like cough, cold, fever, body pains etc. But most people end up suppressing the issues with medicines and again resulting in the body getting tired and giving up on its cleansing efforts. So all the toxins that are accumulated through all this time get lodged in all the convenient places it can find, resulting in various ailments. In case of blood pressure, the arteries get deposited with toxins and the blood starts needing more pressure to be pushed through. The moment one starts supporting the body with the right food and environment, it will start the cleansing and healing process. Hence, issues like faulty blood pressure can easily be reversed by leading a life aligned to laws of nature. Here are some guidelines to follow: start your day with fruit breakfast eat fresh, locally grown and seasonal fruits, vegetables and greens eliminate salt & sugar eliminate caffeine & tea get sun exposure daily Tips to stabilise sudden high blood pressure: lie dowm on a flat surface without pillow do not eat anything do wet packs on head do breathing excercise In the meantime, you may read: How Can You Manage Blood Pressure By Nature Cure 8 Natural Ways To Quit Tea & Coffee How To Use Wet Packs for Healing & Pain Relief Book 1:1 Call with Expert Cardiologist Dr. Prashanthi Atluri, MBBS, MD For further information, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha).
Q&A
My son's body is full of rash, just not subsiding. What to do?
Himani Sharma
09:31 AM | 16-04-2019
Give him fruits and coconut water every alternate hour if he takes it. They are cleansers; should help. When u r bathing him apply coconut oil and then wash it off. Also no soap. U can use besan with rose water/water, however this may not be needed when he has a rash. You could do this once rash has subsided. Also, give lemon-honey, coconut water, melons. Cucumber juice or salad whatever he prefers. Also, remember in terms of rest he should sleep 10 hrs.
Q&A
Hi. My son is 2 years 11 months old. I have never given him the prescribed de-worming medicines. Can someone suggest natural home remedies?
PSYsolution by Kalyan
08:06 AM | 17-01-2019
Thank you for your question! It would help many people to go deeper into the aspects worm-infestation and its management for babies. I would take this as Organism, nothing else! A worm is nothing but organism only, and it follows the similar principles of Nature as any other organisms do follow! Organisms are attracted by the food, perennially. A worm does not have any enmity towards a specific individual, it has just interests towards food! In any way, there are infinite organisms, stay inside our body in active or nascent stages. Most of those are in line with our internal chemicals and do not disturb us, hence we do not sense any discomforts. When we feel any discomforts, it is due to the toxin accumulation within the body. There are few segments of the organisms (Micro and macro, both) whose food is our toxins. The stated discomforting worm-infestation happens due to the uneliminated toxins within the body. Now, to get rid of the discomforts, which is just a symptom, if we target the worms (as it is termed as deworming), it is a shallow approach. It may bring a momentary relief but then, what about the toxins which were the CAUSE of the SYMPTOM? Natural toxin elimination can happen ONLY through CONSISTENT CONSERVATION OF VITALITY, nothing else! The child needs to be guided and shown the path of the VITALITY CONSERVATION to align herself with NATURE to celebrate her LIFE to the fullest! THE VITALITY CONSERVATION happens through consistent RIGHT FOOD HABITS, BALANCED PHYSICAL ACTIVITY INCLUDING QUALITY SLEEP and STRESS-FREE MENTAL ENVIRONMENT. Thank you... You can follow us at facebook and/or at Wellcure.
Q&A
Hi. I'm Having Fever. What To Do If Diagnosed With Dengue Or Chikunguniya?
Smitha Hemadri
06:58 AM | 28-12-2018
I had chikungunya and my kids have suffered from dengue. I was on a liquid diet for a week and fruits for few days and cooked later. I healed faster, I slept well, I managed some house work too and slept a lot. Liquids keeps the temperature from impacting the body adversely. Kids also have recovered from these by being on liquids majorly during fevers and slowly being on fruits thereupon. Keeping the digestion to almost nil will help during fevers
Q&A
I'm 14 suffering from diabetes type 2 from 25 days how to treat completely?
Dr.Rajesh Kumar
06:17 PM | 29-11-2019
टाइप मधुमेह– इसमें शरीर में इंसुलिन की मात्रा कम हो जाती है या फिर शरीर सही तरीके से इंसुलिन का इस्तेमाल नहीं कर पाता। कारण- अगर आपके परिवार में किसी को डायबिटीज़ है, तो आपको भी डायबिटीज़ होने का ख़तरा हो सकता है। ज़्यादा तला या बाहर का खाना खाने से बढ़ता हुआ वज़न भी डायबिटीज़ का कारण है।व्यायाम या कोई शारीरिक श्रम ना करना। ज़्यादा मीठा खाना।अगर कोई ह्रदय संबंधी बीमारी है, तो डायबिटीज़ हो सकती है। अगर गर्भावस्था के दौरान डायबिटीज़ हुई हो या शिशु का वज़न 9 पौंड से ज्यादा हो तो आगे चलकर टाइप 2 डायबिटीज़ होने की आशंका बढ़ जाती है। बढ़ती उम्र से भी डायबिटीज़ हो सकती है। लक्षण- बार-बार पेशाब लगना। लगातार शरीर में दर्द की शिकायत होना। बार-बार त्वचा और प्राइवेट पार्ट्स में संक्रमण होना या कैविटी होना। घाव का जल्दी न भरना। गला सूखना या बार-बार प्यास लगना। आंखों की रोशनी कमज़ोर होना। वज़न का अचानक से ज़्यादा बढ़ना या कम होना। लगातार थकान या कमज़ोरी महसूस होना। ज़रूरत से ज़्यादा भूख लगना। व्यवहार में चिड़चिड़ापन होना। आपको निम्नलिखित चीजों का पालन करना चाहिए- नींद- रात्रि में 7 से 8 घंटे की नींद अवश्य लें इससे शरीर में स्थित दूषित पदार्थ बाहर निकलते हैं। एलोवेरा के जूस का सेवन करें,एलोवेरा में लिपिड और ब्लड शुगर को कम करने वाले गुण होते हैं, इसके लगातार सेवन से आपका ब्लड ग्लूकोज़ लेवल नियंत्रित रहता है। करेले को धोकर उसका जूस निकाल लें,अब इसमें स्वादानुसार नमक, कालीमिर्च और नींबू का रस मिला लें, हर रोज़ सुबह खाली पेट इसका सेवन कर सकते हैं,करेले में फाइबर होता है, जो एंटीडायबिटिक यौगिक है। इसमें ब्लड ग्लूकोज़ लेवल को कम करने के गुण होते हैं। दो चम्मच मेथी दाने में दो कप पानी मिलाएं,अब इसे ढककर रात भर छोड़ दें,अगले दिन पानी को छानकर खाली पेट पिएं, जिससे आपका ब्लड शुगर लेवल कम होगा,मेथी में ब्लड ग्लूकोज कम करने के गुण होते हैं, जो टाइप 2 मधुमेह के इलाज में काफ़ी मददगार साबित हो सकता है। आंवले के जूस का सेवन करें,आंवला में मौजूद क्रोमियम (chromium) ब्लड शुगर लेवल को नियंत्रित करने में मददगार होता है,यह इंसुलिन के प्रवाह को भी बढ़ाता है। खाने 80% में हरी पत्तेदार सब्ज़ियां, गाजर, टमाटर, संतरा, केला व अंगूर खा सकते हैं, हल्के एवं सुपाच्य होते हैं उनका पाचन आसानी से हो जाता है। प्यास लगने पर मिट्टी के घड़े में रखे हुए जल को बैठकर धीरे-धीरे सेवन करें इससे शरीर को आवश्यक मात्रा में जल की आपूर्ति होती है सभी सुचारू रूप से अपना कार्य करते हैं। प्रतिदिन भुजंगासन, मत्स्यासन ,अर्धमत्स्येंद्रासन ,मंडूकासन का अभ्यास अनुभवी योग एवं नेचुरोपैथी फिजीशियन के निर्देशन में ही करें रोज सुगंधित पुष्पों से युक्त बगीचे में प्रसन्न चित्त होकर नंगे पांव टहलें इससे मन शांत एवं तनाव मुक्त होता है। इनसे जितना हो सके दूर रहें। कोल्ड ड्रिंक शहद केक, पेस्ट्री, मिठाई अत्यधिक चावल, पास्ता या सफ़ेद ब्रेड डिब्बा बंद खाद्य पदार्थ चीनी व मैदे से बनी हुई चीजें दुध व उससे बने हुए भोज्य पदार्थ क्रोध ईर्ष्या चिंता तनाव रात्रि जागरण सोने से 2 घंटे पहले मोबाइल ,टेलीविजन, कंप्यूटर का प्रयोग।
Q&A
My son is 2 years 10 months old. He has a habit of drinking milk to sleep, in afternoon & night. At night, everytime he wakes up he asks for milk. I'm struggling to wean him off. His front teeth are in a bad shape due to this habit. He drinks animal milk & uses a bottle. Any ideas on how i should get him off milk? & how to take care of his teeth??
Arvinder Lamba
07:41 AM | 22-12-2018
let me share my experience regarding feeding kids.I breastfed my elder one for 3 years then shifted to feeding from a glass ... no bottle at all .... later went onto drop dairy altogether .Today he’s 22 years old .My younger one I breastfed for 9 months ,after which I had to travel leaving him behind so my mom started feeding him banana each time he wanted his breastfeed so much so that he got hooked on to bananas( he still is at age 17). Point I’m trying to make is you could try feeding him something resembling or tasting like milk ..... a fruit smoothie, mashed fruit , coconut/ almond milk smoothies.Post 3 years once you start teething one does not need milk at all.
Q&A
How to improve sharp memory power? Kindly guide
Doshi Zarana - Jeevan ...
11:10 AM | 13-10-2019
Namaste 🙏 To sharpen Our Memory , Role of Diet is 25% - 30% and 70% - 75% is due to the emotions, attitude, memories and other processes of the brain. Let us follow some Healthy Lifestyle and Avoid some steps which can harm , damage and disturb our Memory & Brain Function. Healthy Lifestyle ✔️Pomegranate juice a daily may improve learning and memory. ✔️Any one Variety from PUMPKIN SEEDS , Walnuts , Cashew improves your MEMORY. ✔️Clapping of Hands improves Memory.👏 ✔️Cycling will improve brain functions like planning and memory. ✔️Spending Quality time with your FAMILY improves Mental function and preserves Memory. ✔️ Take Involvement in Activities which include Sunlight and Relaxing Not to do ❌ Avoid usage of electronics till late night. ❌ Avoid Situations of Anger and Arguments. ❌ Avoid eating in standing position like Buffet and do not eat Street Food , junk food. ❌ Anxiety in most of the activities , Speed in eating Food and Drinking Water without chewing. Enjoy Life long Sharp Happy Memory Thank you 🙏
Q&A
Everyday I lose plenty of hairs during bathing. Can I get any solutions to stop the hair loss. My hairline on forehead is getting decreased. So what can I don't for it?
Wellcure
07:16 PM | 26-08-2019
Read here.
Q&A
What is the ph of cow and buffalo milk & milk products? How does it affect my body?
PSYsolution by Kalyan
07:28 PM | 23-02-2021
Let us understand what is MILK? Milk is a customized food for the baby in the womb. The production of the milk in mother’s body starts with the conception. This food is for the specific baby being developed in the womb. It is the most simplest food for that specific baby. If this is consumed by any other individual, it is a complex food. If the MILK is from any other species, the complexity increases. The complex food takes up more vitality in its digestion and assimilation process. When a body undergoes consistent overspend of VITALITY, it has high chances of being enervated. Enervation, as consequence, reduces the toxin elimination from the body. Eventually, TOXINS get accumulated in the body. Accumulation of toxin or TOXAEMIA is the single disease that we suffer from. Wherever the toxins get accumulated, it surfaces as different symptoms. If it is in the arteries, the symptom is named as heart disease. If it is in the joints, the symptom is given with the name arthritis. and so on... Hence, whatever it may be from cow or buffalo, ANY OTHER ORGANISM'S MILK IS NOT RECOMMENDED AS FOOD by Nature, despite whatever pH strips talks about it! Please read about the ph of cow and buffalo milk in the following note. In brief, let us understand what is a pH scale: Science has introduced a logarithmic scale to specify the acidity or basicity/alkalinity of an aqueous solution. Acidity and Basicity/Alkalinity are two opposite properties of an aqueous solution. Like everything else, in Nature, aqueous solutions too try to achieve a homeostatic state or the state neutrality. The neutral state of a solution is pure Water. In pH scale the value of water as defined is 7. Below 7, all the solutions are acidic and above 7, are basic/alkaline. Acid and Alkaline always try to neutralize each other to become water. The pH value of blood is approx 7.4. That means it is almost neutral being slightly basic/alkaline. In diseased condition the pH value becomes more than 7, usually. With this understanding we confuse ourselves by concluding that we need to make our blood alkaline to have better state of wellness! It is another superstition! If we make our blood highly alkaline that is also a health hazard! Change in pH value or its Alkalinity or acidity in blood is an EFFECT of health. The CAUSE is somewhere else! Addressing the EFFECTSinstead of addressing the CAUSE, is a limited and shallow approach. We cannot carry a pH strip with us to measure the pH value of food that we choose to eat, hope you must have got the idea about ph of buffalo milk. Nature has sketched an excellent indicator to identify the right food. THE VOICE OF THE ORGANISM (V/O) is that indicator. The taste sensation is one of the major executions of V/O. Other important V/O in identifying the right food are smell, sight etc. The first condition is the food should be in its natural state without any modification; then we need to use our V/O to identify if it is beneficial for us. We should feel good about the food in terms of its smell, sight and taste.If it feels good, it is good for us. Simple! We can skip bothering about pH values. Thank you... You can follow us at facebook and/or at Wellcure
Q&A
Hi, please suggest me natural remedies for uterine fibroids. Thanks
Swati Dhariwal MA, ND,
11:46 AM | 18-07-2019
Uterine fibroids are a result of toxins in the body. The blood, lymphatic system etc are loaded with toxins. And all our glands too are flooded with toxins. In such a state the body can not function normally and eliminate all that is not needed. That’s why one gets fibroids as the body tries to collect the toxins in different sacks or cysts to keep the rest of the body safe. Now that you have realised that fibroids are something that you don’t need in your body you may start working on how you can help your body get rid of them. Firstly stop the influx of all that is not needed or that which is more taxing on your body. The list of foods to be kept off is given in the diet section. What is it that you need to include in your life style to support the body in its cleansing, healing and normal functioning. 1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get some regular physical activity in your daily routine like walking, yoga or swimming in some natural water body. 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Let go of all that doesn’t serve you. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Foods to be strictly kept off 1 milk and milk products 2 white maida, white sugar, white salt. 3 no packaged and processed foods. No outside food too from restaurants. 4 no baked stuff like toast buiscuits etc 5 no namkeens and sweets from shops Foods to be included 1 fresh locally grown seasonal fruits 50% 2 fresh vegetables 35% 3 grains 10% 4 soaked nuts 5% Diet chart 8 am one or two glasses of water with half a lemon squeezed in it Or Hibiscus flower lemon grass and tulsi tea with a slice of lemon 9 am green juice dhaniya pudina curry leaves cucumber as base no water grind filter and add pinch of salt and half lemon 10 am fresh seasonal fruit top choice papaya, if not tarbooz or dragon fruit, kharbooja as much as you want till you feel full 1 pm lunch Lukha fulka with lots of lauki or torai or tinda or beans or gawarfali or balor or tindoli or gilki parwal etc. no or only 1 tsp oil groundnut sesame or coconut oil that too cold pressed . If you want to have daal let it be unseasoned and chilke wali daal one cup. Masoor rajma all ok 4 pm any fruit juice no ice or sugar Black grapes, carrot or tomato or beet or any fresh fruit ... combos also ok 6 pm dinner Salad full of fresh vegetables, sprouts and soaked nuts. If you need any assistance during the cleansing or healing crises do not hesitate to get in touch Be happy be healthy always Swati Dhariwal Nature cure practitioner
Q&A
I m diabetic since 5 years, taking daily 3 times insulin of 10 units, physically and mentally I'm disturbed. Is there any remedy to get rid of insulin?
Wellcure
06:04 PM | 23-12-2019
Hi Deepak. Please don’t worry. Body has great self healing powers, all you need to do is support your body naturally. For starters, you must read the journeys of common people who overcame diabetes naturally. There are people who have suffered for many years and then found their solution in a natural lifestyle. We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & give you an action plan. You can explore our Nature-Nurtures Program for the same. All the best. Regds Team Wellcure
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