Q&A
What (in your individual opinion) is the single largest problem Nature Cure healers face in order to heal the people through this science and grow that number? Is it the lack of trust of people on this science due to lack of organised scientific evidence, difficulty in changing current food habits or lack of funding, operational and marketing support or any other reason? Give 1 main reason and then other small reasons.
Swati Dhariwal MA, ND,
02:56 PM | 13-06-2019
Namaste From my experience from childhood even during the days when my father was practising, I have noticed that there are two major challenges that people face to change over to a nature based lifestyle. 1 Food is the biggest challenge. With so much variety and spices in Indian food, it becomes very tough to over come the attachment to cooked three or more meals a day. Raw seems to be a big challenge. It is one of the worst addictions and the toughest one at that to over come, as we have been brought up since our birth that way and for generations and generations. There is so much emotional attachment that I think it is the top most challenge. 2 Second most important factor is time. People are so much used to getting instant symptomatic relief by other pathies that they find it difficult to spend time for getting a proper cleansing and healing to happen. Constant untiring efforts towards educating is the only solution. It will take time but people will eventually learn. And yes Marketting May also go a long way in changing people’s mind set. Be happy be healthy always Swati Dhariwal Nature cure practitioner Kayakalp
Q&A
Hi. My daughter is not keeping well, skin allergy - eczema. She has been having this issue from age 2. From last 1 yr she is dairy free and bare minimum processed food, so some relief. From last 2 days she's got infection and am working on that. She's had some cheese sandwich in a bday party and it's got flared up.
Shweta Gupta
10:16 AM | 04-01-2019
Even I have had skin issues for a long while. Though there isnt any standard remedy as every body and issue is different, I have often found relief by applying cold pressed coconut oil. You may want to try!
Q&A
Why is there blood sometimes in urine and sometime with semen, without pain, first time 2-3 drops blood with white sticky water type and now looks like small tea leaves, means small pieces of blood clots. Pls suggest
Dr. Khushbu Suthar
10:04 AM | 19-07-2021
Hello Suffiyan, Infections, when taken care in a natural manner, can be treated very well than supporting them through any other way. A lifestyle change in addition to the change in any kind of diet is very helpful. Urinary tract infections generally happen due to the fact, that our body gets exposed to the toxicity of the environment our body becomes vulnerable to it. Our immunity decreases making our body weaker. As we flush out the toxins by going through the natural process our body can easily take care of itself with the help of natural stimulations. Here are a few things which you can try in your regular routine: Eat: A diet which is rich in Vitamin C is found to be very helpful in this case, Vitamin C takes care of our immunity very well in order to get us treated from the infections. So start with consumption of, oranges, mosumbi, lemon, strawberries,sprouts, sweet potatoes. Starting your day with a two-three glass of warm water helps a lot in flushing out all the toxins, this should be your daily practice. You can try, by soaking one tablespoon chia seeds in one glass of water for three hours, use the same glass and add one tablespoon lemon juice. Drink this water twice a day. This will help in treating the infection to its best. If you are having any irritation or burning before and after the urine or any kind of unlikely discharge, then by cleaning the part application of aloe vera gel is going to be very helpful. The next thing which you can try is the application of coconut oil in the area which helps in the treatment of infection. Exercise: Exercise helps a lot in detoxing if you take care of yourself and exercise daily then your body can easily help in flushing out all the toxins. Going for a brisk walk in early morning sun helps in rejuvenating the cells, and making you feel more fresh and away from infections. Kegel exercise is other things that you can start with. Contract your pelvic floor muscle, hold it for 10 counts and relax. Again do it. This exercise can be done at any time of the day, ideally, the bladder should be empty. Meditation: Meditation helps in releasing all the stress the ideal way to meditate is, take a bowl of water pour two-three drops of essential oil it, ideally, lavender or orange then inhale it. Take deep breaths and calm the music, doing this all the stress will release, leaving you with a healthy body. Sleep: A sound sleep of 7-8 hours helps in making our cells healthier and calmer, sleep always makes immunity stronger and rejuvenate our cells. Hopefully, these suggestions will help you. Thank you
Q&A
Heart rate is racing. Can you suggest solutions?
Dr. Khushbu Suthar
05:38 PM | 27-01-2020
Hello Rohit. This can happen due to stress and an unhealthy lifestyle which is creating anxiety in you. The best part is going for a walk. Earling morning walk which helps in treating mental issues a lot as it keeps our nerves calm and helps in health problems. Go for an early morning walk in the morning. A dehydrated body causes anxiety, drink a lot of water which will help in treating the problem. The next thing is essential oils, essential oils like lavender and rosemary help in treating anxiety and fast heartbeat. Hope my solutions will help you. Thank you
Q&A
What is the reason for swelling in legs and how to treat it naturally?
Asha Shivaram
10:36 PM | 11-08-2019
Poor blood circulation due to unhealthy lifestyle is one of the root causes. Please adopt a whole food plant based diet (that means no dairy, non veg, eggs etc and whole grains. Keep your diet high in raw content). You have to reduce salt or totally give up salt till the swelling reduces. Salt is highly irritating to the body and the body protects itself by holding onto water. This causes localized swelling. Remember that pickles, papads and processed foods are also high in salt. Switch over to oil free cooking. Refined oil causes inflammation in the body. You can check the many recipes in this website. Please ensure you lead and active lifestyle with regular exercise to improve circulation.
Q&A
I am suffering from hydronephrotics and hudrouretics.. Please give me some good medical advice to cure this.
Swati Dhariwal MA, ND,
05:17 PM | 08-08-2019
Namaste Shubham Hydronephrosis and hydrouretics are a result of over strain on your urinary system due to excessive toxins to be removed or processed. A change in lifestyle and food habits will certainly help you a lot in relieving you from your problems. Please follow the following instructions 1 Start with your food. Start eating clean. Remove all refined flour ,oil, processed sugar, white salt etc from your daily diet. Stop eating outside food. Stop consumption of processed and packaged food like stuffs. What can you eat? Lots of fresh ,locally grown, seasonal fruits. You can start your day everyday with it. Have more fruits for lunch. And let your dinner be a large bowl of salad withlots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for elimination. If you continue eating late at night the body doesnt get enough time to do its functions properly. 2 Become active. Go for walks, do yoga or participate in some active sport daily. This will also improve your metabolism. 3 Connect with nature. Go out in the sun. Get enough exposure to the suns rays, breath fresh air and do some gardening too. Sleep well. rest well. 4 Look into your life for energy vampires. Do you have a stressfull life? Do you have a stressful job? Do you drink alcohol? Do you smoke? If yes for all then stop and change. 5 Please sit in a tub filled with enough water to cover your middle portion. You may keep your feet and hands outside. Keep a wet pack on your head. Do this for 15 mts and then come out and wipe your body and go for a small walk to warm yourself up. 6 You may try ashgourd or bottle gourd juice everyday. These are basic guidelines. But for better guidance you may get in touch with me and get a diagnisis done and get a personalised plan for improvement of your health. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
Hi, My 5 years daughter has a habit of bedwetting in the night. How can it be solved.
Preyash
04:50 PM | 06-08-2019
Bed wetting too can be perceived as a kind of disease or uneasiness which needs a cure. I advise to accept it normally, to not appear alarmed, resort to rebuking/ shaming as if the child is doing anything terribly wrong. It needs to be treated as a disease which needs attention and care. Do not let your child know about the problem by reminding about when it’s awake. Observing your child’s food and drinking pattern is important. The night meal should be consumed early. After an hour or 90 minutes and the child can have some drink like smoothie or any other liquid or water. Observe your child’s drinking pattern. Encourage the child to not wait for becoming totally thirsty before drinking water. The habit of sipping water and drinking water very slowly will ensure that the it doesn’t overfill the bladder. Encourage the habit of urinating proactively. People with constipation have less control over bladder. So check your child’s food consumption. Is the food oily/spicy, difficult to digest or devoid of fibre? Too much of inflammatory, fried, junk food can also lead to constipation. Avoid this type of food by introducing healthier but equally tastier food options. Check if the child is aware of this bed wetting habit and if it is developing a guilt or shame in the child. It is not something to be ashamed of. Also see if there is any unaddressed emotion or lack of attention. If there is a definite time for bed wetting or late in the night, don’t wake your child up when he or she is urinating. Get prepared for the next day and if it is recurring then around that time you be ready and gently ask him or her to wake up and urinate. Please be very gentle while waking your child. With proper care waking just once in night should address this problem. Make sure that your child always completes its hours of sleep and have proper rest as insufficient sleep may also be a wetting trigger. What you do after that your child is sleeping is less important than what all you can do when your child is awake. Instilling the urinating habit, drinking water patterns, taking the pee break, talking with child and not showing it as the act of shame will help your child overcome it easily.
Q&A
I m suffering from cyst in my testosterone. What to do?
Dr. Khushbu Suthar
02:16 PM | 03-01-2020
Hi, It is time that you make some major changes in your diet which will help you in dealing with the ovarian cyst which is produced by a high level of testosterone. With exercise and diet, you can surely help in dealing with the situation. Here are some extra inclusions Magnesium-rich diet is what you need, almonds, pumpkin seeds are high in magnesium should be included during mid meals by 11-12 am in the morning. Flax seeds are also essential in balancing hormones. Consuming them helps in treating the hormonal balance. When in pain, you can rely on chamomile tea or ginger tea which helps in dealing with both inflammation and pain of the cyst. Exercising helps in dealing with the situation faster, start with a brisk walk in the morning for at least 30-45 minutes. Thank you
Q&A
I have rigorous itching on my private parts. Please help.
Mohan M
10:38 AM | 27-07-2019
Hello Ji, This is an indication of impurities formed in the blood or urine culture. Drink Carrot Beetroot Vegetable juice, eat adequate fruits and pass urine to remove its toxin. Also, apply neem or coconut oil in the itching area. Keep Hygiene. Thanks.
Q&A
My son's lips are quite dry and now he cries if he eats something or drinks a lemony thing. What can I give to sooth it? Does this happen coz the acid in the body is coming out? Or can there be any other reason?
......
04:09 PM | 29-05-2019
In addition to having a diet rich in moisture content, and keeping the body well hydrated by regularly consuming water as per bodily requirements and climatic condition. Avoid using commercial lip balms as they have ingredients,which makes lips feel dry overtime leading to overuse of the product. Hope this helps Regards, Dr.Arnold Fernandes (PT)
Q&A
Hi! We are all hearing so much about the ill-effects of gadgets and radiations on our body. However, these are so much a part of our daily lives and even our children are not spared. I was wanting to check with others in this community, what are some measures you people are taking to at least minimize these ill-effects?
Ankur
09:43 AM | 13-03-2019
Key is balance and moderation. If we are mindful we can protect ourselves yet benefit from the technology. Sharing the personal changes I have made: Switch off wi-fi if not being used Use headphones ( not bluetooth headphone) or speaker for long calls Always keep mobile at a distance from the body while sleeping (6-7 ft) Try to do digital fast for 1 day in a fortnight
Q&A
Good morning, my one year old baby is having severe mouth infection the ulcers are all over his lips and mouth. Also he is doing poty for 4 to 6 times a day and his poty is very dry he puts a lot of pressure to while doing poty. Pls advice In the morning he always always eats banana and doesn't even taste the other fruits. He is not on any kind of dairy products. He takes the powder milk. But doesn't enjoy his eating time usually. He is an active baby. Sleeps well. What can I give him to eat.
Smitha Hemadri
04:20 PM | 01-03-2019
Kindly remove dairy ( even powder milk is milk in another form, ghee, paneer, butter, curd ) sugar meat from his lifestyle. Ulcers are an elimination of an acidic stomach and inefficiently digested meal over long periods of time. His constipation is a big reason that he has mouth ulcers. U have to remove him from dairy immediately and meat or eggs. Does she have rashes on her hands and foot by any chance? Is the ulcer white in color in the mouth? Does she have fever too ? I understand it can be painful, but taking any form of medication irritates and oral mucosa by upsetting the work of the digestive system as a whole. Kids who are off acidic animal foods and medications usually don’t get ulcers of the mouth. Constipation’s means that he has been storing a lot of old poop in his body and his blood is also carrying toxins and inflammation of stomach or mouth and other parts are happening.’ Give the child lots of coconut water. Bananas are ok. Avoid citric juices for now. Gargle the mouth with ashgourd juice 3-4 times a day. If this is not available then snake gourd juice can be used to gargle or rinse the mouth. If you see the Durva grass or the one they use for Ganesh Pooja, u can grind and use that for rinsing too. This is only for the relief of pains of the ulcers. To remove constipation’s which is the cause, like I said go off diary, add soft fruits and juices for few days until he poops. Give raw spinach and grapes mix juice. U can filter spinach if you want but keep the green grapes unfiltered. If he continues to be constipated he can develop fissures. So be careful and remove this issue asap. Apply a cold abdominal wet pack for the child 3-4 times. Once the cloth becomes warm, dip in cold water and repeat the process for 10 mins. If meds are given this time, then kindly do this process anyways and for future please avoid all kinds of animal foods and medications for your child. He will slowly detox and wilL not get into such situations again. Body can only take so much toxins and once it’s topped off, it throws out in such forms. He can get similar issues in future if care is not taken to let the body release it naturally. Be blessed
Q&A
For diabetic patients or borderline diabetic patients, why do sugar levels shoot up during times of infection or fever? How can this be explained with natural healing principles? Want to explain this in a simple way to a friend who is experiencing this presently.
Smitha Hemadri
10:56 AM | 08-06-2020
Body either burns fat / either way diabetes patients have that extra glucose due to the cell resistance. This shoots up in an attempt to clear the infections in the blood stream. Infections are fueled by glucose too. And when they clear up, the extra glucose no longer needed is passed into the urine. This can give a false positive reading. Medicines if taken also can show high readings during a fever. Yeast virus and microbes feed on the glucose. There are many angles to why the blood readings show a high glucose level. Diabetes has to be treated to clear up cell resistance naturally. Even in normal people, the blood sugar rises but since their body can handle the rise, they are not called diabetic. In diabetes patients since the tests are monitored or symptoms are seen you are observing it. But it happens to everyone. In kids, they become hyperactive during a fever, they talk more,l etc. when body handles this naturally they sleep. If they are given meds, they sleep when the temp drops and sugar drops. They become active when it rises after the paracetamol effect is over.
Q&A
My toddler's potty has become extremely stinky since last few days. No major change in food, except that I put him almost off dairy. What can be the reason? He eats a lot of fruits & also veggie soups.
PSYsolution by Kalyan
02:36 PM | 24-01-2019
You must share the age of your child when post these question. Whatever the age may be, CONGRATULATIONS! The toxins are thrown out by your child. The stinky toxins are better thrown away, than to keep inside! Eating a lot of fruits and veggie always helps mankind to conserve a lot of VITALITY*. For your child, that CONSERVED VITALITY is being shown in expulsion. 'Being off-dairy' is definitely another reason of conserving more VITALITY*. These could be old toxins which are being thrown! Otherwise, please keep a watch on your child, in case she is enervated in any of the routes of INPUTS, ACTIVITIES & THOUGHTS. The state of ENERVATION* sometime turn a good food into toxins. As conscious parent you must facilitate optimum conservation of VITALITY* in your child. You may also check our recent article on the above* terminology, in case you are new to Nature Cure science. Thank you... You can follow us at facebook and/or at Wellcure
Q&A
What is the remedy for loose motions?
Yachna Midha
09:56 AM | 11-01-2019
Loose motions is our body’s mechanism to remove something it cannot digest or is toxic. In that sense the body is working for its good. During this period we can try not to put extra burden of digestion on the body by eating light foods. Also, it is important to make up for the fluid loss - have lots of water, coconut water, nimboo paani or any other liquid that is comforting.
Q&A
Is there a way to deal with accumulated gas on a particular side of abdomen leading to acute pain and discomfort?
Anchal Kapur
10:53 AM | 09-01-2019
Roast little bit of ajwain on a tawaa & have it with a glass of water. You may add little rock salt in ajwain for taste. Walk briskly for 15-20 minutes or try the yoga pose - pawan muktasana, its called the gas releasing pose, google it.
Q&A
I m having systemic scleroderma symptomatic raynauds phenomenon and sunsensitivity. I have acne which are increasing or decreasing according to stress level. I m having severe PMS symptoms ,severe depression during that period but not PCOD. Plz guide me
Ashlekha Sharma
08:26 PM | 24-04-2024
Hi Krishna Kara, Thank you for sharing your concern with us, we can totally empathize with what you would be going through. It is our endeavor at Wellcure to guide people towards natural living and healing. Let us begin by understanding the Nature Cure perspective. Nature Cure believes that the root cause of most of the health conditions is Toxaemia- the accumulation of toxins within the body. While some toxins are an output of metabolism, others are added due to unnatural lifestyle- wrong food habits, lack of rest and stress. We do understand your problem, however, we urge you not to get stressed as you can achieve an optimal health if connected with laws of nature. Skin is the largest surface area organ. The state of our skin truly reflects the state of our health. Having a skin issue such as systemic scleroderma means there is a lot of toxic waste in the body which it is unable to eliminate. Also, issues like acne, PMS, depression, sunsensitivity all are interlinked to each other as the body is seen as a whole unit and therefore any health issue (physical/mental) is concerned with the overall functioning and internal state of balance. If we support the body with the right inputs in terms of food as well as non-food elements (like sleep, exercise, relaxation etc.) we can prevent and heal physical & mental health issues naturally. For you we recommend personal guidance & handholding so that you can make step by step transition in your diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws. Book 1:1 Health Coaching with DR. PRASHANTHI ATLURI MBBS, M.D For further information, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha).
Q&A
My husband is 56 years, He is a diabetic as well as suffers from high BP from last 10 years. From last one year, he is suffering from frequent stomach disorder. What can be the problem and treatment?
Dr. Khushbu Suthar
07:16 PM | 24-02-2020
Hello Aekta Tandon, Diabetes and high blood pressure have a strong co-relationas diabetes enters the body making it vulnerable to various heart diseases. Diabetes due to an increase in sugar content hardens the blood vessels which causes the normal pressure of blood to increase. A change in lifestyle can help to treat all the causes like packaged food items, spiced complex food items, chemical prone, gluten-full diet and environment where even breathing freely is making you diseased, as your body is completely vulnerable to health problems at this stage. With daily intake of high-fat diet and sedentary lifestyle is highly important in this case as our metabolism has become slow and there is insulin resistance happening in the body as pancreas have slow action over the body the hormone of insulin and it is not able to do its main role which is breaking down of food, that is why there is stomach disorder which is happening recurrently. The main thing is if we follow a holistic lifestyle and deal with things. A holistic way is the best cure. Eat: When we eat the right kind of food at the right time we make sure that it is easily absorbed. Start your day with a good amount of water, 2-3 glasses of warm water helps in flushing out the toxins. These toxins which come and make our immunity vulnerable to diseases need to be flushed. Your breakfast should comprise something light, a fruit bowl and after some time a vegetable juice is easy to digest. This will help in the absorption of nutrients easily. Consume raw garlic in the afternoon two hours after your lunch it will aid in blood pressure and help in treating blood pressure problems. The next thing is to have methi seeds, one tablespoon with warm water empty stomach in the morning, this helps in increasing insulin sensitivity. Consume tomato with black pepper an hour before your meal this helps in correcting digestion and reduce stomach disorder. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of exercise. 1.Suryanamaskar will help in treating all the disorders, 12 sets in the morning are essential. Practice, Balasana, Halasana, and Dhanurasana for treating your stomach problems and diabetes. 2. A brisk walk is something which you can do daily. It will help in overall treatment. 3. Sitting in Vajrasana will help in treating stomach disorder, practice in Vajrasana every time after a meal. Whenever there is an episode of high blood pressure, sleep on the left lateral side this will improve the blood circulation bringing pressure in sync. With the help of these guidelines, you will surely be able to work with your spouse's health. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Sleeping for at least 7-8 hours is very important in order to completely relax. In sleep what our body does is go through is the process of repair. Relax your self by taking a water bowl and 2-3 drops of essential oil, like orange and lavender which will help in relaxing the sleep. This will aid in treating any kind of disease. It is time to make ourselves healthier without diseases hampering our growth. Hopefully, these suggestions will help. Thank you
Q&A
Actually my face has red dark spot below my eye what to do?
Dr. Khushbu Suthar
09:40 PM | 19-02-2020
Hello Pushpendra, Yes, there is definitely a solution which completely natural and in sync with your condition to heal. The spot is completely a result of the accumulation of toxins from a very long stage. It happens because of the fact that we tend to indulge ourselves in high-fat diet and sedentary lifestyle this, in turn, causes acne. Skin becomes the very first reflection of our diseased state, so treating ourselves at the first level itself is a step towards healing in a holistic manner. Here are a few ways which will definitely help you in treating the spots. This can be due to allergic reaction or inflammation which both are affected by low immunity but the basis of both remains the accumulation of toxins. Eat: Eating food that has a high amount of proteins like legumes, green leafy vegetables, nuts like almonds, walnuts, etc. A diet rich in Vitamin C should be part of your regime, lemons, oranges, cranberries are the sources of vitamin C which improves the action of collagen in your skin and also increase immunity. Seeds like chia, pumpkin, and flax seeds are also necessary, Regular massaging your face is important to take care of the pigmentation. Here are a few face packs which you can try to deal with the face problems. 1. A tablespoon of gram flour with one teaspoon of turmeric and rose water, make a thick paste and apply on your face alternately. Or you have lesser time you can directly apply on the spot. 2. There is one more way of coconut oil massage with one teaspoon of aloe vera gel, massage your face daily at night and keep it overnight. 3. Frankincense oil is highly beneficial for treating these dark spots, dilute with a carrier oil like coconut and the apply it. Thrice a day after washing face and keep your face free from chemical products. Exercise: Here is some exercise that you can start for your skin. Taking a brisk walk in the sun for 30-45 minutes daily is very useful as exposure to the sun is equivalent to good blood circulation. Practicing Suryanamaskar daily increases blood circulation and gives you healthy skin. Practice 12 sets at a time. Meditation: While massaging your hair what you can do is close your eyes, and visualize your skin becoming clear and shinier and free from any type of illness, making it healthy. You can take a deep breath, start healthy music in the background you can feel the blood circulation getting a boost. This will help in relaxation and ensuring healthy skin. Sleep: Having a sound sleep of 7-8 hours is helpful in treating any body's problem, a healthy sleep leads to a healthy mind and body. So make sure that your room is free from any gadgets an hour before sleep so that you get a radiation-free room and a good tension-free sound sleep. Hopefully, this will help you Thank you
Q&A
My Vitamin D deficiency is around 5 only, this means SEVERE DEFICIENCY. As a result I am taking pills namely TAYO 60K as prescribed by my family Doc. Is there any natural way other than sunrays which I take regularly in my morning walk? Pls suggest me any natural diet plan or any multivitamin fr increasing my Vitamin D. Can you help me?
Vijai Pawar
10:13 AM | 14-11-2019
DEAR health seeker Atul,, sure enough, Nature cure is an 'all-cure-system', any and every disease symptoms can be reversed back to health provided one were to follow its eternal laws governing our organism Nature believes that every cell in the body has self-healing, self-preservation properties The only source of acquiring vitamin D is exposure to the sun which you are availing by a morning walk in the early morning sun, But this is only a fragmented way, you have to have a total approach to put your health on the right track. You will have to cut down totally the unhygienic lifestyle and switch to a hygienic lifestyle consuming more of vegetables raw and cooked and fruits to the extent of 80% and the rest may constitute carbohydrates, fats and protein. Needless to mention that avoid all enervating foods the likes of processed, refined milk, curds, sugar tea, coffee, cola alcohol, tobacco,, refined, animal products since all these devitalising foodless leach all the vitamins supplied to the body. Before long all your deficiency of vitamin D will be thing of the past Stay healthy V.S.Pawar Member Indian institute of natural therapeutics
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