Q&A
Please suggest diet for diabetes?
Swati Dhariwal MA, ND,
12:12 PM | 11-08-2019
Namaste Mohan As you are familiar with nature cure you know that there is only one disease and only one cure. The best diet for diabetes is going completely into raw food. Eat only when hungry and never over eat. Give enough rest to the digestive system by listening to it and eating only when hungry. Not eating after sun down goes a long way as our digestive system goes into rest mode. So to let it relax and do its other cleansing and healing activities when the body and mind relaxes. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
My name is Lakshmi Narayanan, age 60. I have back pain, knee pain from last 22 years. I am a type 2 diabetic and have BP issues also. Can it be cured naturally?
Dr. Khushbu Suthar
09:29 PM | 21-02-2020
Hello Lakshmi Narayan, Once we get one type of illness entering our body it makes us pre-dispose to many other things. This is the reason you need to treat yourself in a holistic manner and not depending on one type of thing. It is the lifestyle which we have made our body vulnerable to, with bad posture and a sedentary lifestyle we start getting affected by the pain which makes our blood supply low to the needed parts leaving us in discomfort. As the blood flow is getting affected there high blood pressure which tends to constrict our blood vessels. With the kind of food, we eat our body starts becoming sluggish in metabolism and insulin which is a hormone released by the pancreas starts resisting which produced diabetes. An increase in unwanted weight also starts coming into the picture. That is why a holistic lifestyle cure is what we should be seeking, Eat: A good amount of water is needed in the body, 5-6 liters of water is at least needed in the body, the blood is there 5-6 liters so at least that much of water is needed in the body. Start storing the water in copper bottles so as to make sure you get a good amount of copper. Copper is the required mineral which helps in treating fluid. When we eat the right kind of food at the right time we make sure that it is easily absorbed. Let us start our day with a good amount of water, 2-3 glasses of warm water as it helps in flushing out the toxins. These toxins which come and make our immunity vulnerable to diseases need to be flushed. Your breakfast should comprise of something light, a fruit bowl and after some time a vegetable juice is easy to digest. This will help in the absorption of nutrients easily. Having methi seeds one teaspoon with a glass of warm water will also help, empty stomach. This will aid in curing diabetes, which increases insulin sensitivity. After two hours of your afternoon meal start with having a clove of raw garlic. Raw garlic ends to dilate the blood vessels while increasing the flow and reducing pressure. Calcium is another mineral which is needed at this stage to make sure our bones are working in harmony without pain, Seeds are another good source of calcium, for example, flax seeds. Exercise: Let us start with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of energy. 1. After sitting on a chair, raise your legs at a right angle one by one and do it continuously, for 25 times. Do it with one long breath at a time. 2. A brisk walk is something that you can do daily without getting knee pain or backache. 3. By sleeping on your back, you do leg raise alternately, this will put more pressure on the muscles. Whenever you have an episode of high blood pressure, sleep on your left lateral side this will even out your blood circulation bringing BP in control With the help of these guidelines, you will surely be able to work on your knee pain and your exercises will be fruitful without discomfort or pain. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. All the inflammatory process will be treated well once you feel healthy. Sleep will help in relaxing and all your cell will rejuvenate the next day. Hopefully, these suggestions will help you. Thank you.
Q&A
I have a lower back pain only on the right side for more than 4 years. I am 40 yrs old male. Can you help me?
Dr. Khushbu Suthar
05:36 PM | 27-01-2020
Yes, we can definitely help you with back pain. • Daily physical activity is crucial for people with this disease and can reduce pain also improve the mobility and posture and help you maintain your flexibility; exercising can help you achieve a healthy weight. • Practising good posture can help prevent spinal fusion in a stooped or deformed position. Not everyone will have a fusion in the spine, but practising good posture can help keep your spine in a place that looks and feels better. Posture exercises should be practised daily to have the best impact on your spine’s symptoms which includes lower back pain. • Massage can help you achieve that perfect mobility despite your disease. Food to include: • Include calcium-rich food and increase vitamin D intake to support bone health. • Practice a diet which is rich in fruits, raw vegetables and whole grains. • Limit fats, animal products, processed or mixed foods, and try to drink eight to 10 glasses of water each day. A diet which is rich in omega-3 fatty acids may which decrease the disease activity in people. MENTAL: As a person in the disease, you are bound to get affected with negative thoughts which are making you feel weak inside. So it is time you do these three things. Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. By continuously eating the right kind of food and exercise you will surely achieve ideal health. Thank you
Q&A
Suffering from cervical spondylosis. Right hand & arm fells numbness. In MRI report. C5,C6 and C7C8. Reduced difference between verticals. Please suggest
Dr.Tokika
09:34 AM | 11-11-2019
Hi there, Cervical spondylosis is nothing but wear and tear of the spinal discs which is very common and worsens as the age progress. It is also referred to as degenerative arthritis of the spine and is common with every individual but only some people experience pain and associated symptoms on the back and neck. It can lead to disc herniation or prolapse which can further cause radiating pain, tingling sensation and other symptoms of nerve damage. • Degenerative disc diseases comes naturally as the age progress mostly due to wear and tear of the tissues and cells. However with a healthy diet and improving the daily lifestyle habits one can prevent it from worsening or aggravating. • Prolonged sitting and working on your PC or mobile phones can cause slip disc. Make sure that you get up and stretch periodically. Maintain correct posture while using your gadgets so that you may not worsen the condition. • Avoid lifting heavyweight. Bend your knees more often when lifting things rather than using your waist. • Avoid overstraining of your back muscles, neck muscles and spinal cord. This can happen when you sit, stand or sleep for a prolonged period in an abnormal posture. Make sure that you're following proper postural habits. Keep on stretching after some interval of time. • Maintaining normal body weight is very important to avoid or prevent the herniated disc from aggravating. Overweight or obesity is one of the major factors for spinal disc prolapse. Follow proper eating hygiene habits such as following regular timing, eating healthy foods such as fruits and vegetables, seeds and nuts and keeping yourself well hydrated. • The best way to prevent degenerative disc disease from worsening is to stretch and strengthen your backbones and muscles of the neck and back with regular exercises. Regular physical activities or exercise can also help reduce your weight by increasing your body metabolic activities and burning down more calories. • place a hot fomentation bag or hot pad on your back to relieve the muscle spasm which can cause pain. • Take massage once or twice a week, this will help relieve pain.
Q&A
My whole body is swollen. I am of 49 year old lady. There is also body ache. I consume amifru 40. Tablet. Is there any problem?
Dr. Khushbu Suthar
01:07 PM | 02-03-2020
Hello Shahi, Swelling is the first sign of inflammation when our body starts rejecting the things which we are consuming or doing in our daily routine for example not having correct diet or regular exposure to chemical products, the defence mechanism starts its action and swelling occurs. Even when our body goes low in minerals like potassium and sodium it tends to get swollen, in both the cases the solution remains the same which is overall health care. Both the deficiency of any mineral and inflammation has the basic background of malabsorption of the nutrients. The causes of the above remain like intake of milk products, complex food items which are difficult for our body to digest, low exposure towards sunlight. What makes a major difference is by changing lifestyles, we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Consume Vitamin C rich food as it builds up immunity at the same time clear our airway like mosumbi, oranges, lemon, sprouts, cabbage, capsicum, etc which helps in bringing down swelling. Take one spoonful of flaxseed oil before sleeping, two hours after your meals will help in reducing swelling. Have ginger lemon tea, with one inch of ginger and teaspoon of lemon which will help in treating any inflammatory issue this you can have two hours after your afternoon meal. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help. Suryanamaskar daily 12 sets will help in increasing the blood circulation of your body. And with all the stretches, you will able to control the swollen parts and body ache. A brisk walk in early morning sun from 30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenates us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
I am 32 year old, have a knee gaps while practising yoga. It pains a lot and can't stand for a long duration. How to overcome this?
Dr. Khushbu Suthar
03:48 PM | 31-01-2020
Hello User, The reason our body works in harmony is because of the reason that the fluid is present in the body, this acts as grease in the body which tends to make sure that all the organs have a smooth flow in function. The knee cap gets disturbed due to the fact that the cartilage is not getting a sufficient amount of fluid in the knee region. So our main focus is to make sure that our body gets the fluid. A good amount of water is needed n the body, 5-6 litres of water is at least needed in the body, the blood is there 5-6 litres so at least that much of water is needed in the body. Start storing the water in copper bottles so as to make sure we get a good amount of copper. Copper is the required mineral which helps in treating fluid. Calcium is another mineral which is needed in this stage to make sure our bones is working in harmony, calcium helps in treating all the disease related to grow and wear tear of our tissues, so the good source of calcium are green leafy vegetables, because not only they are easily absorbed in the body but also we can rely on the plant vegetables for not producing toxicity in the body. Seeds are another good source of calcium, for example, flax seeds. When to eat what? When we eat the right kind of food at the right time we make sure that it is easily absorbed. Let us starts your day with a good amount of water, 2-3 glasses of warm water help in flushing out the toxins. This toxins which come and make our immunity vulnerable to diseases needs to be flushed. Your breakfast should comprise of something light, a fruit bowl and after some time a vegetable juice is easy to digest. This will help in the absorption of nutrients easily. The consumption of seeds after lunch like a mouth freshener is a very good chance of dealing with it,https://www.wellcure.com/recipes/614/seedy-health-mouth-freshenerthis is a good way you can rely on to consume seeds. After in evening time, roasted dried fruits, makhanas, corn, sprouts, are a good choice of snacks. Let us start with dealing with the exercise part, exercising will not only help you in bringing back the comfort but also get a good amount of exercise. 1. After sitting on a chair, raise your legs at a right angle one by one and do it continuously, for 25 times. Do it with one long breath at a time. 2. A brisk walk is something which you can do daily without getting knee pain. 3. By sleeping on your back, you do leg raise alternately, this will put more pressure on the muscles. With the help of these guidelines, you will surely be able to work on your knee gap and your exercises will be fruitful without discomfort or pain. Thank you
Q&A
Any medicine to get cure from milk allergy?
Dr. Khushbu Suthar
07:20 PM | 17-01-2020
Hello Ashish, I know in ancient times we come from the fact to rely on milk and gluten but nowadays due to the change in lifestyle, these two have become an issue for the digestive tract. For a better cure, we need to understand the effects these two objects are having on our body that is why we are getting allergies from them easily. You can focus more on having more fruits and raw vegetables, include them in your diet to depend on healthy food items. Hope it will help you Thank you
Q&A
How to prevent early puberty. I see the signs of puberty at 7 years like (breast development, pubic hair).
Dr. Khushbu Suthar
08:35 PM | 25-08-2020
Hello User, Having early puberty is hierarchical if you or anybody in the generation is having early puberty than it should not be a problem. You should always encourage your kid to have good nutritive food like vegetable juice, protein-rich food with sources like sprouts and legumes. Encourage daily physical activity which will help in treating the same and keep a watch on her weight. Thank you
Q&A
I am suffering from epilepsy side 2016 and taking 9 tablets everyday , still sometimes i get epilepsy attacks. How can i get rid of this disease?
Mohan M
11:08 AM | 29-07-2019
Hello Ji, It is very important for the patient to maintain proper food timings and choose less spicy, less oily fresh food. Oily, fatty, spicy and stale food must be avoided. Late nigh parties, late night dinners, late night study or keeping awake at night for work should be strictly avoided. Meditation and other relaxation techniques should be used regularly to ensure that stress does not disturb the electric activities in brain. Doing Yoga, Pranayama regularly have positive effects on brain chemistry and help curing epilepsy.
Q&A
Back pain is common in middle age woman these days ,what precautions should one take for betterment.
Swati Dhariwal MA, ND,
10:00 PM | 09-07-2019
Namaste 1 Get physically active. Involve in some physical activity that can get all your bone joints into action. The best option today would be learning and practising yoga or working part time in a garden or farm. 2 Stick to a healthy plant based diet. Eat human specific diet that is plant based food with is mostly raw. Like fresh locally grown seasonal fruits and vegetables. 3 Remove all types of processed food. 4 Sleep and rest well. Be happy be healthy always Swati Dhariwal Nature cure practitioner Kayakalp
Q&A
Hi I have low BP for last few weeks. Feeling tired and dizzy at times. What can one do?
Shubhi Khurana
07:51 PM | 29-12-2018
My MIL who is Colitis Patient and 80+ years of age, often gets into Low BP condition. Here, I am sharing few of the things we do to get her out of the situation (basis our research) with out medications. First of all, most important casue of low BP is faulty nutrition, from diet deficient in calories, proteins, any of Vit Bs and Vit C. It could be also happen due to loss of blood or haemmorrhage or slow bleeding in GI tract/ Kidneys or bladder. Even emotional problems, prolonged frustrations/ depression can lead to below normal BP. Exclusive fruit diets if possible or fresh fruit juices or smoothies made of orange/ pineapple/ grapes/ pear/ peach/ papaya ( 3-4 times a day) would help in recovery. Thereafter, a well balanced diet with seeds/ nuts and grains with emphasis on fresh fruits and raw vegetables help. Basically foods which help in restoring Protein/ Vit B ( esp Pantothenic acids) & Vit C levels. Pantothenic acid that is Vit B5 is found abundant inGrains (Wholegrain breads and cereals); Dairyproducts:milk, yogurt, andmilkproducts and Legumes: Lentils, split peas, and soybeans. Certain home remedies like Beetroot juice ( twice daily);intake of salty foods or 1/2 a teaspoon of salt in water daily till blood pressure reaches normal. Though not excessively but my MIL also felt better after taking stong cup of coffee if she felt really low on energy with low BP.
Q&A
How can I take Natural protein and vitamins for daily requirement suitable for digestive system?
Smitha Hemadri
06:28 PM | 10-10-2019
Absolutely not recommended.When nature has provided that in abundance in fruits vegetables and leafy greens, why take man made chemicals that’s manufactured in a factory ? That will make problems worse . Can we know the reason for this idea to supplement? Instead follow this, results guaranteed Follow this :- Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep with Fruits or a veg salad only. Dinner 30% millets and 70% veggies cooked without oil and without gluten based grains like wheat / maida and barley Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . Consult an expert as needed Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) . See if u can go to the morning sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. Place a wet cloth on your tummy for 30 mins daily What to Avoid :- Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils coffee tea alcohol . FOod touching Teflon plastic aluminium copper . Use clay / cast iron / steel / glass Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
Everyday once after gym workout, I drink a smoothie which consist of oats+peanuts+cashews+dates. Is this smoothie good to have every morning as breakfast. What are the best food to consume in morning?
Harish Anchan
03:22 PM | 12-08-2019
This maynot be the best input but try simple fruits which might be better
Q&A
How to increase the brain power?
Ruby
01:20 PM | 12-08-2019
नमस्ते निखिल जी, प्राकृतिक जुड़ाव आपको सकारात्मक सोंच प्रदान करेंगी क्योंकि प्राकृतिक जीवन शैली अपने आप में पूर्ण भी है और जीवंत भी है। पाँच तत्व से प्रकृति चल रही है और उसी पाँच तत्व से हमारा शरीर चल रहा है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। वाद्य यंत्र शास्त्री संगीत (instrumental classical music)सुनें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। भ्रामरी प्रयाणाम करें सुबह ख़ाली पेट और रात को सोने से पहले। अपने कमरे में ख़ुशबू दार फूलों को रखें। 3 अग्Iनि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं।खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग +धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ। शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, नारियल की गिरि मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा।एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। अधिक जानकारी के लिए या व्यक्तिगत सलाह और उत्तम स्वास्थ्य सम्बन्धी मार्गदर्शन के लिए मुझसे सीधे सम्पर्क करें। धन्यवाद।
Q&A
I'm 24 yrs old and Generally I m suffering from UTI (urinary tract infection), so how to cure it naturally and to stay free from UTI in future. Plz help..
Dr.Tokika
12:08 PM | 11-08-2019
Hi there, Begin the day with a glass of warm water with lemon juice squeezed into it. Increase water intake to ensure that the urinary system is properly flushed out . Reduce acidic foods in the diet and increase alkaline foods. Include more veggies rich in antioxidants and probiotics Drink cranberry juice without added sugar. Cranberry reduces the bacteria in the urine and has been shown to inhibit the adherence of bacteria to the wall of the urinary tract. Avoid alcohol, refined carbohydrates and sugar Hot fomentation to bladder area often helps free flow of urine. Kidney pack will increase fluid output .
Q&A
One of my relative suffers from epilepsy since more than 5 years. Can we cure it naturally?
Mohan M
11:35 AM | 10-07-2019
Namaste, Epilepsy is known as Apasmara in Ayurveda. This disorder happens because of abnormal electrical activity in the brain leading to seizures or fits in which the patient convulses violently and may become unconscious or very confused. Several factors which are either genetic, structural or metabolic play a role in causing epilepsy. It is very important for the patient to maintain proper food timings and choose less spicy, less oily fresh food. Oily, fatty, spicy and stale food must be avoided. Late nigh parties, late night dinners, late night study or keeping awake at night for work should be strictly avoided. Time management like eating and sleeping on time is mandatory. Meditation and other relaxation techniques should be used regularly to ensure that stress does not disturb the electric activities in brain. Doing Yoga, Pranayama regularly have positive effects on brain chemistry and help curing epilepsy. Balance your Vata and Pitta in your system. Putting few drops of onion juice in both nostrils of the patient reduce the effect and bring back the consciousness. Patients should be paid attention immediately if you find symptoms like; Sudden jerks in arms Strange feeling Sudden blackout & fainting Stiffness in muscles Twitching or trembling of muscles Note: Anything can be cured natural treatment. Takecare.
Q&A
How to cure brain fog. Not able to think clearly and properly. Heaviness in head. How should I cure..?
Smitha Hemadri
06:26 PM | 01-07-2019
Brain fog again is due to toxaemia Divya. You will need to go through a cleansing and maintain a healthy lifestyle to starve off the viruses affecting those communications / neurotransmitters. It’s similar to dementia / Alzheimer’s where a similar issue occurs too. It’s best to be on a grainless whole food plant based diet without any oil. No diary no animal based foods no soy sugar corn outside prepared foods or ready to eats . Get ur b12 examined. Exposure to sun for 30 mins. Best to stay on a full raw lifestyle with exceptions being steamed veggies. Increase intake of fruits leaves and veggies and its juices. Don’t feed anything that will feed the toxaemia to increased and feed that infection. It’s very important to keep ur stress levels to a minimum. We don’t want the adrenaline to mess the other responses in the body. Stay blessed. This can heal.. be disciplined and it will be reversed
Q&A
Hi, I am diagnosed with lower levels of Vitamin D and B12. My age is 32 years and often have to deal with office and personal stress. I often feel very tired and take lot of stress and anxiety. Doctor has advised some tablets supplements , apart from this any diet advisory to be followed? I am a pure vegetarian. Thanks!!
Smitha Hemadri
07:03 PM | 09-06-2019
Almost everyone on earth has this deficiency and they always are not in a bad situation. Your vegetarian lifestyle plus stress which is not less problematic as a non veg lifestyle these days has led to your current condition There are various beautiful articles under the body wisdom section of wellcure, many lovely heroic journey of healing in the journeys section and tasty and healthy recipes in the recipes section for your further reading to get an in-depth understanding of why we are suggesting the following lifestyle changes. Kindly go thru it during your leisure All this upon your body’s call for hunger Green juice 250-300ml upon waking on empty stomach - Palak mint coriander and anything else you get in your place, ginger , lime and 2 cucumbers or any watery vegetables juiced and filtered. Seasonal fruits stomach full till 12 pm A vegetable salad without any cooked items but just raw with any edible vegetable, a big glass of juice made of carrot and any other vegetable that you may not like to eat directly. Snack on 2-3 soaked nuts / coconut pieces / fruits Evening Dinner must be an oilfree unpolished millet based dinner Quit the following eating diary based foods milk curd ghee butter cheese , milk powder , paneer etc White sugar , outside packaged junk Fried Wheat Corn Soy Any form of grease like ghee and oils ( all kinds of oils ) For your D3- exposure to morning sun every day for 30mins For b12, use supplements
Q&A
I m 60 years old. My foot got twisted few days ago and it's paining since then. Doctor said it's not fracture. How to get rid of this pain?
Dr. Khushbu Suthar
06:28 PM | 21-01-2020
Hello, Hot and cold compression helps in alternately aiding your situation as the blood circulation is increased or decreased accordingly. This reduces the pain as well as helps in swelling. The next important thing is to start with the intake of GOND, this was very much used in ancient times whenever there was an issue related to fractures or muscles. Half tablespoon of gond with warm water and see the healing hastening. Hope my suggestions will help you. Thank you
Q&A
I am not able to concentrate on what others are saying my age is 40. What should I do?
Dr. Khushbu Suthar
04:25 PM | 16-10-2019
This can happen due to weak memory, it can be easily improved by doing some activities and eating the right kind of food. Food like walnuts, flax seeds and kidney beans are rich in omega-3 this helps in improving the brain and make nerves stronger. The next thing you can do is stay playing indoor activities like sudoku, crosswords this will help in increasing your memory and concentration. Meditation also helps in improving concentration. Thank you
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