Ask the Health Queries

Amit Kumar Jena

Can arthritis be cured naturally or by doing any exercises?

Most Voted Answer

Swati Dhariwal MA, ND,

02:37 PM | 15-10-2019

Namaste Amit Kumar  Arthritis can certainly be cured.... by following a lifestyle and food habit that is supportive of your health, cleansing and healing.  Our body is capable of taking care of itself .... it can cleanse itself of all toxins and toxic deposits and ultimately heal back to normalcy.  Cause for all diseases is one and that is accumulated toxins. And the cure is one .... clearing away all toxins.  Here are the basic guidelines that you could follow for healing yourself where do you start? Start with your food. Start eating clean. Remove all refined flour ,oil, processed sugar, white salt etc from your daily diet. Stop eating outside food. Stop consumption of processed and packaged food like stuffs. What can you eat? Lots of fresh ,locally grown, seasonal fruits. You can start your day everyday with it. Have more fruits for lunch. And let your dinner be a large bowl of salad withlots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for elimination. If you continue eating late at night the body doesnt get enough time to do its functions properly. Become active. Go for walks, do yoga or participate in some active sport daily. This will also improve your metabolism. Connect with nature. Go out in the sun. Get enough exposure to the suns rays, breath fresh air and do some gardening too. Sleep well. rest well. Look into your life for energy vampires. Do you have a stressfull life? Do you have a stressful job? Do you drink alcohol? Do you smoke? If yes for all then stop and change. These are basic guide lines... if you face any issues or if you have any doubts do not hesitate to ask more questions. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner

Nikita Mishra
Natural Healing Guide

My cousin is 25 years old and his speech is not clear. Please suggest some remedies.

Most Voted Answer

Dr.Elanchezhiyan Devar...

06:47 PM | 02-09-2019

Hi please advice your relative to practice some tongue twisters.   Advise practising repeatedly the words which are difficult. Advice to speak slowly but clearly. Advice to put some pebbles or cork in mouth and practice to speak. Maintain good posture also helps to clear speech.  Advise using short sentences.  Regularly practice tongue exercises like rotation clockwise and anti clockwise. Right and left in and out movements.  Practice nadi shodhana pranayama and Ujjayi pranayama with khechari Mudras.  Practice Simhasana also helps to improve the clarity of speech. Namasthe! 

How can i cure my cervical and lower back pain. I am working and have sitting job. Any yoga or home remedies please suggest

Most Voted Answer

Wellcure

09:23 AM | 28-08-2019

Abhilasha Singh
Natural Healing Enthusiast

Back pain is common in middle age woman these days ,what precautions should one take for betterment.

Most Voted Answer

Swati Dhariwal MA, ND,

10:00 PM | 09-07-2019

Namaste 1 Get physically active. Involve in some physical activity that can get all your bone joints into action. The best option today would be learning and practising yoga or working part time in a garden or farm. 2 Stick to a healthy plant based diet. Eat human specific diet that is plant based food with is mostly raw. Like fresh locally grown seasonal fruits and vegetables. 3 Remove all types of processed food.  4 Sleep and rest well.   Be happy be healthy always  Swati Dhariwal  Nature cure practitioner  Kayakalp 

Nitika Kuchhal

I feel too tried these days. Keep experiencing pain in some or other part of body. Last November doctor diagnosis’s was that I have fibromyalgia. He gave me some medicine and told me to remain more happy and less stressed. This is really not possible to achieve nowadays with high pressure jobs. Is there any that I can do like change my eating habits , my lifestyle that might help me.

Most Voted Answer

Smitha Hemadri

04:12 PM | 03-06-2019

Before you got to this stage of the problem with chronic fatigue and fibromyalgia, you might have had various other simple issues like cold cough sore throat rashes somehwre in the body etc. these were body’s signs to tell you that you are vulnerable to viral attacks for the toxins you have created or piled up in the body. It takes few months to yrs to get to this stage and it takes 3-6 months on a healthy regime and 2 yrs for complete recovery even if you can’t see the symptoms yet.  Please stay on a high fruit meal for majority of your day, vegetables and vegetable juices and greens and avoid all the following  diary meat eggs sugar jaggery soy corn fermented foods, chocolate, packaged foods from outside, gluten, refined oils and foods with refined oils, any form of oils or grease Remove the following for 1 month  Grains rice wheat millets corn etc , salt from your diet Make the following your breakfast lunch and dinner or snacks and stay on raw for atleast one month  Start with green juices 250-300ml ( greens, ginger lime and some vegetable filtered and juiced) fruits for breakfast  vegetable juice greens And vegetables without salt  fruits for dinner  try to expose your body to the morning sun for 1 hr daily. after one month, add steamed vegetables to ur diet and a pinch of pink salt if needed.  You need to have atleast one veg juice and 2-3 tender coconuts daily.  Enema for one month daily and slow down the freq post that thanks and be blessed. Let us know if you have any questions. The only way to heal is to starve the virus / invaders that came to eat the filth. Filth removal happens when the body becomes stronger and has enough vitality to clean you up. Be blessed.   

Rennu

My husband has a tendency of high stress and migraine how to get rid of?

Most Voted Answer

Asha Shivaram

11:08 PM | 20-04-2019

When external factors cannot be controlled, focus your efforts on what is under our control. So you or your husband could - simplify diet so there is less burden on the body ..that means majority of the diet should be based on fruits and veggies in raw form. Other foods are dehydrating and can cause migraine. Some sort of exercise preferably done outside Switch off from digital connection atleast in the weekend and spend time in nature Meditation before sleeping ad sleep by 10:00 p.m atleast four times in a week Palming can also be done for migraine relief.

Arvind Shah

I'm 70 years old, I have been suffering from headache of front part of head & above right ear. Pls suggest what to do?

Most Voted Answer

Nikita Mishra

09:06 PM | 30-09-2021

Hello Arvind, Reasons for headache- Infection  Inflammation or other problems with the blood vessels in and around the brain.  Too low or too high intracranial pressure.  Injury.  Accumulation of toxins in the body. Diet to follow-  Drink sufficient water during the day to be hydrated and eliminate the toxins out of the body. Be on a fluid diet for 2-3days Drink freshly prepared fruit juices like apple juice, pomegranate juice.  Drink vegetable juices like bottleguard juice.  Eat only plant-based raw foods. Eat fresh fruits, vegetables and salads in your meals. Also, include nuts, beans and sprouts in your diet.  Eat almonds, cashews, avocados. Foods to avoid-  Say no to alcohol and smoking.  Avoid caffeine.  Avoid carbonated drinks.  Avoid dairy foods like milk,butter, cheese, paneer. Avoid animal foods.  Avoid processed foods.  Avoid packaged foods.  Avoid deeply fried food items ,spicy and oily foods.  Exercise and yoga  Exercising is very important to improve blood circulation.  Do suryanamaskar 12times regularly.  Do trikona asana, padahasta asana, paschimottan asana, gomukha asana.  Perform pranayam daily like anulom-vilom as it also helps in improving the blood circulation.  Take a morning walk of atleast 30min.  Take brisk walks of 20min after every meals.  Take sunrays in the morning.  Sleep  Sleeping pattern and quality of sleep plays a important role in initiating and relieving the headaches.  Sleep early at night at around 10pm and also wake up early in the morning at around 6am. Don't use any electronic devices like mobiles, laptops, computers, tv,etc 1hour before sleeping to get a good quality sleep. Also,read books before sleeping to improve the quality of sleep.  Thank you 

I am getting headaches frequently, but in different regions, like right side of the head, once in the left side and other time I feel pain in the eyebrows region. Can you help me understand what causes this and how can it be controlled?

Most Voted Answer

Dr. Khushbu Suthar

09:22 PM | 25-08-2021

Hello User, Your pattern of headache is called as Migraine. Migraine is the reaction of a very chronic diet that is filled with high fat and irregular bad eating habits which do not allow our body to stay healthy. This becomes really important for us to understand that the sun is not the cause of migraine but our body's process are not in harmony. The best advice when suffering from migraines taking a natural way to treat it. Going the natural way will only help in treating both mental and physical issues but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation will sort your issues. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast to give your stomach relief and this is an easier way to absorb all the nutrients. Stay hydrated. The best thing is to have a good amount of raw vegetables in your diet. Whenever you are having an episode of migraine apply a paste of gram flour and turmeric with rose water and apply it on your forehead, sleep in a supine position. Have an inch of ginger boiled in a cup of water with one teaspoon of honey with two tulsi leaves, this tea will help you relieve migraine. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in treating migraines. Communicating with like-minded people always help, going to in groups make us not only share or idea and thoughts but motivate and learn something new. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you

Rahul gurkhe

How can i naturally and permanently cure migraine?

Most Voted Answer

Nikita Mishra

01:36 PM | 22-06-2021

Hello Rahul, Migraine is a condition in which the person experiences sharp shooting pain in a part of the head. Pains in the body indicate that there is an accumulation of toxins in the body which usually results due to a wrong lifestyle and high-fat diet. However, there are certain factors which may trigger migraine including - Stress Alcohol consumption  Weather changes Exertion Certain medications  Sleep changes Hormonal changes Diet to follow-  Have cashews, sesame seeds, almonds, oats, nuts in your diet. Boil the water, add a slice of ginger to it and some lemon drops. Drink this drink. This will help to decrease the severity of the migraine.  Eat fresh, seasonal, and locally available fruits and vegetables.  Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping.  Avoid processed, packaged, preserved, and spicy foods. Avoid dairy products and animal products.  Exercise  Perform ardha shirsha asana, parvata asana, gomukha asana, bhujanga asana.  Do pranayam daily, specially anulom-vilom and bhastrika pranayam.  Take sunrays early in the morning.  Sleep Sleeping is very essential for a healthy body. So, take proper sleep of at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am.  Thank you 

Rakesh Goyal

I have sinus problem after doing ct scan it was confirmed that their is blockage in both nostrils and I lost my smelling power too, doctor treated with anti biotics and steroid,all got well but after 1 month it re started and again smell is lost,what to do? Doctor recommend surgery,plz help

Most Voted Answer

Dr. Khushbu Suthar

03:43 PM | 17-06-2021

Hello Rakesh, Sinusitis is the reaction inflammation in the body of a very chronic diet that is filled with high fat and irregular bad eating habits which do not allow our body to stay healthy. The best advice when suffering from migraines and sinusitis taking a natural way to treat it. Going the natural way will only help in treating both mental and physical issues but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation will sort your issues. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast to give your stomach relief and this is an easier way to absorb all the nutrients. Stay hydrated. The best thing is to have a good amount of raw vegetables in your diet. Whenever you are having an episode of migraine apply a paste of gram flour and turmeric with rose water and apply it on your forehead, sleep in a supine position. Have an inch of ginger boiled in a cup of water with one teaspoon of honey with two tulsi leaves, this tea will help you fight inflammation. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in treating migraines. Communicating with like-minded people always help, going to in groups make us not only share or idea and thoughts but motivate and learn something new. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you

Jyoti Kirpalani

My husband gets severe headaches which last up to 24 hours. It used to happen on full moon and new moon day. But now it's more often. What could it be due to and anything you can suggest to help?

Most Voted Answer

Nikita Mishra

05:01 PM | 03-06-2021

Hello Jyoti, Reasons for headache- Infection  Inflammation or other problems with the blood vessels in and around the brain.  Too low or too high intracranial pressure.  Injury.  Accumulation of toxins in the body. Diet to follow-  Drink sufficient water during the day to be hydrated and eliminate the toxins out of the body. Be on a fluid diet for 2-3days Drink freshly prepared fruit juices like apple juice, pomegranate juice.  Drink vegetable juices like bottleguard juice.  Eat only plant-based raw foods. Eat fresh fruits, vegetables and salads in your meals. Also, include nuts, beans and sprouts in your diet.  Eat almonds, cashews, avocados. Foods to avoid-  Say no to alcohol and smoking.  Avoid caffeine.  Avoid carbonated drinks.  Avoid dairy foods like milk,butter, cheese, paneer. Avoid animal foods.  Avoid processed foods.  Avoid packaged foods.  Avoid deeply fried food items ,spicy and oily foods.  Exercise and yoga  Exercising is very important to improve blood circulation.  Do suryanamaskar 12times regularly.  Do trikona asana, padahasta asana, paschimottan asana, gomukha asana.  Perform pranayam daily like anulom-vilom as it also helps in improving the blood circulation.  Take a morning walk of atleast 30min.  Take brisk walks of 20min after every meals.  Take sunrays in the morning.  Sleep  Sleeping pattern and quality of sleep plays a important role in initiating and relieving the headaches.  Sleep early at night at around 10pm and also wake up early in the morning at around 6am. Don't use any electronic devices like mobiles, laptops, computers, tv,etc 1hour before sleeping to get a good quality sleep. Also,read books before sleeping to improve the quality of sleep.  Thank you 

My Blood pressure is 140/82. How can I reduce the Blood pressure, not taking any medication.

Most Voted Answer

Nikita Mishra

11:02 AM | 26-02-2021

Hello User, High blood pressure occurs when the lumen of blood vessels become narrowed due to the accumulation of cholesterol. Because of narrowed vessels, blood has to flow through more pressure to reach every tissue and cells of the body. This accumulation of toxins occurs due to the consumption of a high-fat diet.  Diet Drink 3 to 4 glasses of warm water on an empty stomach early in the morning. This will help to flush the toxins out of the body.  Include Vitamin C rich foods and drinks in your diet like blueberries, oranges, amla, lemon juice, etc as they have antioxidant properties.  Eat soaked raisins, dry fruits, beans, nuts, and sprouts to get them easily absorbable nutrients.  Have fresh, seasonal, and locally available fruits and vegetables.  Drink plenty of water throughout the day.  Foods to avoid-  Avoid dairy products like ghee, milk, paneer, curd, etc. Avoid processed, packaged, preserved, oily and spicy foods.  Avoid tea and coffee.  Avoid carbonated drinks.  Avoid refined oils and refined grains.  Physical activity  Start the day with a short morning walk.  Perform pranayam regularly, specially anulom-vilom, kapalbhati and bhastrika pranayam.  Do padahasta asana, trikona asana, gomukha asana, hala asana.  Take sunrays early in the morning.  Sleep  A correct sleeping pattern is essential for good metabolism and to maintain the circadian rhythm. So, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning.  Thank you

Rakesh Singh

Hi! I'm 27 years old I'm suffering from feeling dizzy everyday, anxiety and fear. How to overcome this?

Most Voted Answer

Nikita Mishra

10:16 AM | 05-11-2020

Hello Rakesh, Good mental health is equally important as our physical health. Anxiety, restlessness, dizziness, fears, etc. All these are indications of deteriorating mental health. Following the wrong lifestyle, incorrect sleeping patterns, and a bad environment are the main reasons for this. However, one can achieve good mental health by just making small changes in the daily routine and adopting a natural lifestyle.  Diet Start the day with 3 to 4 glasses of warm water. This will help to eliminate the toxins out of the body.  Eat sprouts in your breakfast. Along with sprouts, have freshly prepared homemade fruit juices.  Have soaked raisins and almonds in the morning. This will provide the body with easily absorbable nutrients.  Include Vitamin C in your diet like blueberries, amla, orange, lemon, etc. Have fresh fruits and green leafy vegetables.  Have whole grains like barley, millets, oats, etc. Drink plenty of water throughout the day.  Foods to avoid- Avoid dairy products like ghee, milk, paneer, curd, etc, and animal foods. Avoid tea and coffee.  Avoid carbonated drinks.  Avoid processed, packaged, oily, and spicy foods.  Avoid refined oils and refined grains.  Meditation  Meditation is the key to cure any kind of health problem, especially mental illness. Practicing meditation daily keeps the mind fit and healthy.  Practice meditation regularly for 30 minutes.  Meditate early in the morning and in a place full of trees.  Practice bhramri pranayam as it also gives a soothing effect to the mind. Sleep  Proper sleep is extremely important for a healthy mind as sleeping pattern helps to maintain our circadian rhythm. Lack of sleep may also lead to irritability and anxiety.  So, take proper sleep of at least 8 to 10 hours daily. Sleep early at night and also wake up early in the morning. Avoid the use of electronic devices like mobiles, laptops, computers, tv, etc at least 1hour before sleeping and read books before sleeping. This will help to get a better quality of sleep.  Thank you 

Seema Malhotra

Hello, I am having sever migraine from last 40 years which is now very chronic. I am taking medicine but no relief. I tried homeopathy- Allopathy and Ayurvedic. I am having one sided pain very very severe. What should I do. Please tell me.

Most Voted Answer

Dr. Khushbu Suthar

10:35 AM | 28-08-2020

Hello Seema,  Migraine is the reaction of a very chronic diet that is filled with high fat and irregular bad eating habits which do not allow our body to stay healthy. This becomes really important for us to understand that the sun is not the cause of migraine but our body's process are not in harmony. The best advice when suffering from migraines is taking a natural way to treat it. Going the natural way will only help in treating both mental and physical issues but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation will sort your issues. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast to give your stomach relief and this is an easier way to absorb all the nutrients. Stay hydrated. The best thing is to have a good amount of raw vegetables in your diet. Whenever you are having an episode of migraine apply a paste of gram flour and turmeric with rose water and apply it on your forehead, sleep in a supine position. Have an inch of ginger boiled in a cup of water with one teaspoon of honey with two tulsi leaves, this tea will help you relieve migraine. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in treating migraines. Communicating with like-minded people always help, going to in groups make us not only share or idea and thoughts but motivate and learn something new. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you

raJ bhati

I m suffering from migraine..! How to recover it through home remedies, and without any involvement of medicine how I treat it better as I can.. ? Help me

Most Voted Answer

Dr. Khushbu Suthar

08:59 PM | 25-08-2020

Hello Raj Bhati,  Migraine is the reaction of a very chronic diet that is filled with high fat and irregular bad eating habits which do not allow our body to stay healthy. The best advice when suffering from migraines taking a natural way to treat it. Going the natural way will only help in treating both mental and physical issues but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled healthily. A lifestyle filled with green vegetables, fruits, exercise, and meditation will sort your issues. With the following advice, we are sure you will be able to treat everything holistically. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast to give your stomach relief and this is an easier way to absorb all the nutrients. Stay hydrated. The best thing is to have a good amount of raw vegetables in your diet. Whenever you are having an episode of migraine apply a paste of gram flour and turmeric with rose water and apply it on your forehead, sleep in a supine position. Have an inch of ginger boiled in a cup of water with one teaspoon of honey with two tulsi leaves, this tea will help you relieve migraine. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in treating migraines. Communicating with like-minded people always help, going to in groups make us not only share or idea and thoughts but motivate and learn something new. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you

Darshna Shah

Hi! I am Darshna Shah, 46 years. I am having menopause, sleep problem, hair fall, gas, weight gain, sweet carvings. What shall I eat for this? I do exercise everyday.

Most Voted Answer

Dr. Khushbu Suthar

09:01 PM | 25-08-2020

Hello Darshana, The good part is you have calculated exercise in your diet, what is need during this menopausal phase is a good amount of nutrients to keep you surging hormones in balance. Yes, our digestion and bad eating habits are also part of the same which is causing gas and unnecessary sweet cravings as the hair is made of nutrients itself. The main thing to take care of, diet is to increase our protein intake. Our body has the power to regenerate only if we provide our body with the right type of nutrients, by following a natural lifestyle you not only correct the hair fall and other issues problem but also treat yourself well with correct nutrients. Hair is made out of protein named keratin, by eating the right kind of food items, we can increase the protein intake and deal with the same. Eat: Eating food that has a high amount of proteins are legumes, green leafy vegetables, nuts like almonds, walnuts, etc. Seeds like chia, pumpkin, and flax seeds are also necessary. Fennels seeds at the end of the meal will help in digestive problems and deal with unnecessary weight gain. Coconut water and almonds, even eating shredded coconut is found to be very beneficial for hair health. Regular massaging of hair is important to take care of the pigmentation. Here are a few hair packs which you can try to deal with hair loss problems. 1. Methi seeds, methi seeds powder two tablespoons mixed with rose water it helps in getting the hair stronger and thicker with greying issues cured and help from hair to roots. Before applying methi seeds pack make sure you apply the oil at night, so the pack does not stick to hair. 2. Onion juice paste is another beneficial thing for hair health. This will ensure to deal with the hair fall. 3. There is one more way of coconut oil massage, where you warm the coconut oil and add curry leaves to it, let it splutter and then use for massage. Exercise: Here is some exercise that you can start for your hair and scalp health. Rubbing your nails with each other helps in the treatment of the hair health as it boosts the blood circulation to the scalp, hair, and nails have the same type of protein involved. Chakrasana is another asana which would be recommended for healthy hair. Suryanamaskar will help you in dealing with overall weight gain and health issues.  Meditation: While massaging your hair what you can do is close your eyes, and visualize your hair becoming stronger and shinier making it healthy. You can take a deep breath, start healthy music in the background you can feel the blood circulation getting a boost. This will help in relaxation and ensuring healthy hair health. Sleep: Having a sound 7-8 hours of sleep is helpful in treating anybody's problem, a healthy sleep leads to a healthy mind and body. So make sure you are free your room from any gadgets an hour before sleep so you get a radiation-free room and a good tension-free sound sleep. Hopefully, this will help you Thank you

Sunil A Patel

I have sleep problem, can’t go to sleep even if I take sleeping pill. Pls suggest what to do.

Most Voted Answer

Dr. Khushbu Suthar

07:14 PM | 18-08-2020

Hello Sunil, With nature, nothing becomes impossible, because nature has designed our body in harmony, in sync with nature. Insomnia is large, due to over-thinking. We generally think our mental issues are caused by the mind, but our food also has a special role to play in it. The kind of food we eat is the way we think. There are three types of food described in yoga that have an effect on the mind. Sattvic food, eat light, stay calm. Rajasik food is highly spiced making us overactive in everything and the mind feels uncertain. Tamasik food which makes our body lethargic. Negative thoughts are caused by stimulants such as tea, coffee, which give our body less sleep. By taking an initiative in a holistic way, you can overall help yourself. That is why, by taking a step towards holistic health, you can effectively treat yourself in nature's way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. Mineral-rich food sources like seeds for example in evening soak chia seeds in a glass of water for an hour, soak them and add one tablespoon of lemon juice. Consume it two hours after the meal, this will help in preventing insomnia. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Sukhasana, Balasana, Shavasana are very much helpful. Practice each pose for 5-10 seconds after the session of Suryanamaskar. Do under expert guidance. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. Rosemary and lavender oil will be helpful. During the episode of anxiety, you can inhale it by putting two-three drops on a handkerchief. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Hopefully, these suggestions will help. Thank you.

Dipa Ahuja

My brother is 30 yr old he Feels lazy the whole day Burping problem since long. If he drinks only water he burps after that too. Sometimes he eats too much food sometimes too less like a kid. He looks weak but his weight is normal. He has habit of smoking whenever he gets stressed. His eye color is littel yellowish. Does that have any connection with liver? He has quit milk, tea but indirectly he takes milk unhealthy way via ice cream etc Kindly give advise

Most Voted Answer

Dr. Khushbu Suthar

06:21 PM | 14-08-2020

Hello Dipa,  Burping is caused by indigestion. Regular consumption of fatty diet and highly spiced food leads to indigestion. Toxins are the primary cause of gastric trouble. Our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In digestive problems with the consumption of this kind of food, the problem is, from the oesophagus to rectum everything is disturbed. The toxins are in the body, call it to stomach ulcers or gastritis, they relate to the same cause. With a healthy change in routine, what makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. The colour of the eyes is yellow because of the fact that nicotine in smoking produces impurities and affects our sclera.  Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. Have one tomato with black pepper in the evening time an hour before dinner. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric and honey, this will help in beating inflammation caused by indigestion. Exercise: Sitting in the position of Vajraasana will help in the treatment of indigestion. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.

Jagadish Jaggu ಜಗದೀಶ್

Hi, I have head ache because of stress. I took tablet then also.. Eyes are paining. Please help me out.. Since one week.

Most Voted Answer

Dr. Khushbu Suthar

09:45 AM | 28-07-2020

Hello Jagadish, The cause of your headache is migraine with the involvement of the eye symptoms and cause being stress. Migraine is the reaction of a very chronic diet that is filled with high fat and irregular bad eating habits which do not allow our body to stay healthy. This becomes really important for us to understand that the sun is not the cause of migraine but our body's process are not in harmony. The best advice when suffering from migraines taking a natural way to treat it. Going the natural way will only help in treating both mental and physical issues but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation will sort your issues. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast to give your stomach relief and this is an easier way to absorb all the nutrients. Stay hydrated. The best thing is to have a good amount of raw vegetables in your diet. Whenever you are having an episode of migraine apply a paste of gram flour and turmeric with rose water and apply it on your forehead, sleep in a supine position. Have an inch of ginger boiled in a cup of water with one teaspoon of honey with two tulsi leaves, this tea will help you relieve migraine. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in treating migraines. Communicating with like-minded people always help, going to in groups make us not only share or idea and thoughts but motivate and learn something new. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you

KARAN RAIKAR

What is the best time for drinking hot water for a good digestion?

Most Voted Answer

Dr. Khushbu Suthar

09:36 AM | 28-07-2020

Hello User, Digestion problem is due to dietary habits and wrong posture. As today's diet does not give us healthy nutrients to process both have effects on our diet the bad posture acts as an obstruction in our digestive tract. That is why correcting the complete diet and health helps in the treatment of your problem. With the following advice, we are sure you will be able to treat everything in a holistic way. This will help you in getting good digestion. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Tomatoes with black pepper an hour before a meal will help in treating any digestion issue. As tomato helps in balancing the acid-alkaline base of the stomach. In the morning empty stomach consumes one piece of dates, this helps in keeping the digestive tract clean and healthy for the whole day. After meals consume fennel seed one teaspoon this will aid constipation and bloating. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommendable. Practicing Vajrasana after the meal will help a lot in dealing with any issue of the digestive tract or inflammation. Practice Chakrasana, Pawan Mukht asana, and Balasna will help in constipation and digestion issues. proceeded by Suryanamaskar. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you