Q&A
How to get deep sleep?
Dr. Khushbu Suthar
11:47 AM | 01-04-2020
Hello User, Good sleep is a reaction of a healthy body, eating a light meal. When we eat something heavy it does not allow our body to relax as it makes our body tired by the metabolism process. Eating light is healthy for body and mind. External sources of stress are also the cause of not getting sound sleep. We have to work here in all the ways to heal our sleeping pattern. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes before hitting the bed, as this helps in soothing nerves and relax your mind. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Do 15-minute stretches before hitting the bed, to allow your body to go under healthy rest. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. Take a head massage an hour before sleep, coconut oil preferable. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
What is the solution of reasons of gums swelling?
Ruby
10:24 AM | 24-03-2020
हेलो विवेक, कारण - मुंह का स्वास्थ आंतों के स्वास्थ खराब होने के कारण होता है। मसूड़ों में सूजन की समस्या हो जाती है। सही तरीके से ब्रश ना करना, धूम्रपान करना, दांतों और मसूड़ों में एलर्जी या फिर मसूड़ों में अधिक संवेदनशीलता के कारण मसूड़ों में सूजन हो जाती है। प्राकृतिक चिकित्सा पद्धति को अपना कर पूर्ण स्वास्थ पाया जा सकता है। समाधान - 1. जितना हो सके कच्चे हरे पत्तों का जूस छानकर पिए। जैसे पालक, दूब घास, बेलपत्र, धनिया पत्ता, तुलसी का पत्ता इन्हें अलग-अलग टाइम पर पीसकर 200ml पानी मिलाकर छानकर पीएं खाली पेट इन पत्तों का जूस बहुत ही ज्यादा लाभदायक होता है। यह रक्त को शुद्ध करेगा। मसूूड़ों के सूजन में लाभदायक होगा। 2. सूर्य की रोशनी में अपने शरीर को रखें सिर और आंख को किसी सूती कपड़े से ढक करके 5 मिनट बैक 5 मिनट फ्रंट 5 मिनट लेफ्ट 5 मिनट राइट साइड धूप लगाए। धूप लेट कर लगाने से ज्यादा फायदा करता है। ऐसा करने से शरीर में पल रहे विषाणु मूर्छित हो जाएंगे। 3. पेट के ऊपर एक गिला कपड़ा लपेट कर रखें 20 मिनट तक उसको लपेटे रखें इससे आंत को ठंडक पहुंचेगी और विषाक्त कणों को निष्कासन में मदद मिलेगा। 4. हर 3 घंटे में लंबा गहरा श्वास अंदर लें उसको थोड़ी देर रोकें और फिर सांस को खाली करें। खाली करने के बाद फिर से रुके और फिर लंबा गहरा सांस ले। यह एक चक्र है ऐसा दिन में 10 चक्र करें केवल एक शर्त का पालन करें जब आप लंबा गहरा सांस ले रहे हैं तो अपनी रीढ़ की हड्डी को सीधा रखें ऐसा करने से आपके शरीर में ऑक्सीजन की मात्रा का बढ़ेगी और ऑक्सीजन का संचार सुचारू रूप से हो पाएगा। जीवन शैली - 1. आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। 2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। 3.अग्नि - सूर्य की रोशनी लें। 4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। तिल के तेल रीढ़ की हड्डी पर घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5.पृथ्वी - सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6. एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I have cysts in both ovaries but they are watery. Will they dissolve itself?
Dr. Khushbu Suthar
04:31 PM | 19-03-2020
Hello Sherry Richa, In females, our reproductive system is so vulnerable in nature, what we understand is, it becomes the first organ to show any response which is caused due to our day to day lifestyle. More than calling it watery cyst it is more likely to be known as cyst which is formed due to fluid accumulation from our toxins in the body. Cysts are the results of our lifestyle which causes inflammation in the body. Taking measures will help the cysts to go faster and also help you in improving your reproductive health. Though we feel that we are eating "healthy", our exposure to things like gluten, refined sugars, oils, adulterated lactose is a silent killer which keeps on accumulating the toxins. But do not worry, we can surely deal with the issue by eating right and correcting our lifestyle. As it is a chronic problem now, when treated with a healthy diet, exercise, meditation and modulating your sleep cycle, we can treat the issue and stress coming with this problem. The following tips will be helpful: Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day and also, it is an easier way to absorb all the nutrients. Keep at least two hours gap between your food and your sleep timing at night. Iron helps a lot in increasing the blood circulation in ovaries and dissolving of cysts the sources of iron are dates, jaggery water, beetroot. Vitamin C like oranges, strawberries, lemons, mosumbi, sprouts, sweet potatoes is helpful in treating inflammation in the body. Ginger tea with lemon during evening time helps in relieving inflammation and hastens the process of dissolving cysts. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Setu Bandha Sarvangasana helps a lot in making your uterine muscles healthy (do under expert supervision) Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommended. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Do pelvic massage. Take a mixture of one tablespoon coconut and 7-8 drops of rose essential oil which helps in dealing with stress and increase blood circulation in the area. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
How can I gain weight? I am too thin and I have a regular constipation problem. Can you help?
Dr. Khushbu Suthar
08:05 PM | 12-03-2020
Hello User, Weight can be gained properly by increasing the muscle mass, with an increase in the protein in the diet it is going to be helpful to gain a good weight which will help you in keeping healthy. Gaining weight is a holistic process where not only diet but exercise, sleep and also meditation plays a very big role. Having constipation and low weight together only points out to malabsorption of nutrition, if you are not having the right nutrient or you are not taking it in the right way, this will cause problems like constipation and low weight. As it is a chronic problem now when treated with a healthy diet, exercise, meditation and modulating your sleep cycle we can treat the issue and stress coming with this problem. The following tips will be helpful: Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day and also, it is an easier way to absorb all the nutrients. Keep at least two hours gap between your food and your sleep timing at night. Your breakfast should have one cup of raw sprouts. After two hours you can consume bananas, apple, pears or papaya. A handful of nuts like cashews, figs and apricots will be good. This type of fiber intake will help in relieving constipation. Your lunch can consist of a roti made of bajra or buckwheat with any oil-free vegetable. In snacks, you can consume food items like boiled corns, makhana, puffed rice for helping you fulfill appetite and they are great sources of vitamins which help in increasing weight. Dinner should be before 7 pm filled with vegetable soups or two cups of dal and raw vegetables. Fennel seeds after every meal will help you with the problem of constipation. This diet is full of proteins and carbohydrates which will help you build up muscle mass and help you in toning up your physique. Exercise: Taking a brisk walk in the early morning the sun rays help in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Practicing Vajrasana will help in increasing digestion. Practice it after every meal. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommended. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
Is there any cure for gastritis?
Dr. Khushbu Suthar
09:31 PM | 06-03-2020
Hello User Definitely there is a cure for gastritis in a natural manner. In gastritis, we have to make sure that we should take care of our stomach's pH which is in normal acidic in nature. Our aim is to maintain the body's homeostasis so that it should function in harmony. Due to continuous exposure to a high-fat diet, smoking, liquor, packaged food, refined sugars are some of the things which have been found common with gastritis patients. It is time to treat the body from going under inflammation in the condition of gastritis. It is time to treat the problem in a holistic manner to get a long term cure and avoid relapse of disease. The following tips will be helpful. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Consume ginger lemon tea, one inch of ginger and one tablespoon of lemon juice boiled in one cup of water. Consume it during the evening. This will help in treating inflammation. Consuming raw tomatoes with black pepper an hour before your meal helps in maintaining the pH of the stomach. Consume two teaspoons of fennel seeds after your meals, to reduce acid-peptic problems. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Practice Vajrasana after every meal will help in treating digestion problems as it aids the good pathway for the meal, Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommended. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
I have increased in size of right testicles, I think it is hydrocele. How to cure it without medication?
Dr. Khushbu Suthar
09:36 PM | 05-03-2020
Hello Atul. The main pathology behind hydrocele is dehydration causing all the toxins in the form of fluid getting accumulated in one organ causing swelling and inflammation to take place. Due to continuous exposure to a high-fat diet, smoking, liquor, packaged food, refined sugars are some of the things which have been found common with hydrocele patients. It is time to treat the body from going under inflammation. It is time to treat the problem in a holistic manner to get a long term cure and avoid relapse of disease. The following tips will be helpful. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. A glass of chia seeds soaked for one hour with one tablespoon of lemon juice helps in the treatment of hydrocele by protecting our body from going under inflammation and act as a coolant to avoid dehydration. Have it twice a day after breakfast and afternoon meals. Consume ginger lemon tea, one inch of ginger and one tablespoon of lemon juice boiled in one cup of water. Consume it during the evening. This will help in treating inflammation. Hot fomentation with a hot pack will help in dilating blood vessels on the testicles and improve blood flow. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Bridge pose and Sphinx pose should be performed regularly for 5-10 minutes preceded by suryanamaskar session. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
I am 32 years old , I have migraine and am taking migrol TR 40 , topamed 25, calsonic plus since 2 months. From last 20 days m facing breath shortness and my pulse rate was gone to 50. So pls suggest me whether I should continue these tablets or not? Doctor asked me not to stop these under any condition.
Dr. Khushbu Suthar
07:42 PM | 27-02-2020
Hello Sujatha, The reason migraine happens because of the fact that our blood is not reaching our whole body, especially to the brain that is why the blood circulation is moving in force and there is pulsating and throbbing pain happening in the brain to accelerate the blood supply which leads to migraine. Even with shortness of breath our body is taking at most change to breathe in and making sure there is oxygen supply leading to each and every part that is why our body is forcing its breath. In both situation the body is not in ease and forcing itself in doing its normal physiological activity, this pathology behind it is inflammation where our body is trying to protect oneself from a foreign object. Our chronic lifestyle like getting exposed to chemical products to not even completely breathing and being reliable on high fat complex form of diet which only makes our body vulnerable. That is why by taking a step towards holistic health you can effectively treat yourself in nature's way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Apply a paste of gram flour and rose water on the forehead,whenever you have an episode of migraine. Inhaling orange essential oil helps in treating migraine, rub it on your hand and inhale it. Having ginger lemon tea in the evening after two hours of your meal will help in increasing immunity and improve lung capacity. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommended. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Doing activities like blowing a balloon, learning how to play air-based instruments like flute, trumpet etc. Help in treating shortness of breath by improving lung capacity. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
Q&A
I'm suffering from UTI and I'm 22 weeks pregnant. Can you pls suggest any home remedy?
Dr. Khushbu Suthar
02:10 PM | 18-02-2020
Hello Mandeep, Congratulations on your pregnancy, this is the time when both you and your child needs utmost love and care. Take care of yourself well and continue. Pregnancy is a physiological process, our body is designed in a simple and natural manner and it beautiful accepts this period. It is very much advisable to follow a natural cure to deal with urinary tract infection at this point. Here are a few things you can use to deal with the problem as well as have a happy pregnancy. Eat: Start your day with 2-3 glasses of warm water, this will help in flushing out all the toxins from the body. Have a fruit salad in the afternoon and vegetable salad one hour before meals. Have at least two hours gap between your meals and sleep. Start with Vitamin C, oranges, lemon, mosumbi, cranberries are a good rich source of increasing immunity and will help in treating infections. Include one fruit like apple, papaya, a banana a day to have a healthy GUT which will help in automatically maintain your body's harmony. Stay hydrated. Start with eating cucumber, musk melon, watermelon which will help you keep hydrated. Exercise: Squats are another exercise to improve urinary bladder health. Do it 5-10 times at one time. Please avoid any type of straining during squats. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity. Go for a brisk walk early morning in sun, this will help in making you feel relaxed and energetic for the whole day. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress. Reading books with spiritual meaning and which relaxes your mind will help you in imbibing good values to your kid at womb level. Talking to your kid is also helpful and increases there brain grasping capacity. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful. Happy pregnancy. Thank you
Q&A
I am suffering from itching like Ringworm at one point since two months. Applied Itch guard but not useful. Please advice remedy. What to do?
Dr. Khushbu Suthar
06:34 PM | 13-02-2020
Hello Lata, If our body is continuously getting exposed to an environment that is filled with toxins it will start showing its result in a manner that will have prolonged effects. Continuous consumption of fatty diet and highly spiced food leads to the accumulation of toxins that are the primary cause of any health issue. What needs to be taken care of now is the fact that a major change in a lifestyle and diet is to be made to cure the problem. The lighter the food in its nature the easier it is to absorb but what we do is load ourselves with a lot of high-fat diets and a sedentary lifestyle which results in the accumulation of toxins which results in skin issues. Skin is the first reflection of any problem in the body. By making changes in our lifestyle, we will not only cure the disease at this stage but will also prevent it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. The early morning ritual should include consumption of two-three glasses of warm water as it will help in flushing out all the toxins. The next thing is including fibre-rich food items which help in adding bulk to the stools, for example having apples, bananas, nuts, etc.that has a good amount of fibre in them, the healthier the GUT, easier the absorption of nutrients and hence a healthy body. The ideal diet should be to depend more on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Take a raw clove of garlic crushed, this will help in treating any fungal issues, have it two hours after your meals. Consumption of citric fruits like lemon, oranges, berries will be helpful in treating skin problems. Drink plenty of water. You can have one inch of ginger and one tablespoon lemon with warm water during evening time, this is a great home remedy for ringworms. Application of aloe vera gel after cleaning the lesion. Apply tea tree oil, 2-3 drops with one teaspoon of coconut oil, on the ringworm, three times a day. Exercise: A brisk walk in the early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
I am suffering from indigestion from last 4 5 months. I don't have complete bowel evacuation and have partial block nose. I am frequently thirsty. Again I am deficient of Vit b12 and D3. What should I do to have complete bowel evacuation?
Dr. Khushbu Suthar
06:13 PM | 12-02-2020
Hello Yash, Your deficiency is the result of poor absorption which is linked with your digestion not happening in harmony. The lighter the food in its nature the easier it is to absorb but what we do is accumulate ourselves with a lot of high-fat diets and a sedentary lifestyle which results in the accumulation of toxins. Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of any health issue. What needs to be taken care of now is, that a major change in lifestyle and diet will be the cure for this problem. In indigestion with the consumption of this kind of food, what becomes an issue is from the esophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or infection they relate to the same cause. With a healthy change in the diet and your routine, we can deal with all the issues related to the problem of poor absorption and indigestion. What makes a major difference is by changing lifestyles, we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: Start your day with something light in nature and easy to digest. Your breakfast should be of the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The next thing is including a fiber-rich food item which helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fiber in them. Seeds are a good source of vitamins, flax seeds, chia seeds, pumpkin seeds are easily available. An evening with one tablespoon of chia seeds soaked in water with one tablespoon of lemon juice is a rich combination for vitamin absorption. Exercise: Sitting in the position of Vajraasana will help in the treatment of piles. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you
Q&A
I am suffering from pimples on face since 6 years. I am having pimples pits scars and pigmentation on face since 2 years. I am having oily skin. Please suggest me a daily skin care routine to get clear skin without scars and pimples holes. What to do?
Smitha Hemadri
02:27 PM | 10-02-2020
Your skin is also one of the eliminatory or excretory organs of the body. If your skin is releasing something it just means that you have something in excess. Typically consumption of oils in the cooking even if it’s not deep-fried foods when consumed on a daily basis can clog the pores, cause pimples and oily secretions just a few mins after washing your face too. Animal proteins are high in sugar and fats. Even a drop consumed on a daily basis will accumulate over a period of time. Skin is a reflection of your body’s internal health. So, if you feed the body the food it’s designed to eat, such as fruits vegetables and greens in abundance it will reflect back on your face. It is also extremely important that you switch to whole food plant-based lifestyle which does not include dairy eggs meat fish or any products that contain ingredients coming from animals, sugar coffee tea oils( extremely important) I have seen children who are on a plant-based diet and consuming junk like chips also have issues like pimples. Hence I would like to focus your attention on raw fruits veggies greens intake as a cooked meal replacement to see results. I have successfully worked with teenagers facing oily skin, pimples. Once they were made to go with one oil-free cooked, gluten-free, fruits for breakfast and salads for dinner, it cleared in 2 months. It’s very important that you also hydrate your body when you wake up with either limewater or cucumber juice. Focussing on hydration is extremely important 2-4 ltrs per day fresh juices and water put together. Be blessed Smitha Hemadri (Holistic lifestyle coach )
Q&A
Is there cure for piles?
Dr. Khushbu Suthar
11:15 AM | 18-02-2020
Hello Kulbir Singh, Piles can be very well treated in a natural manner. Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of piles, our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In piles with the consumption of this kind of food, what is disturbing is from the esophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or piles they relate to the same cause. With a healthy change in the diet and your routine, we can readily deal with all the issues related to the problem of piles. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The next thing is including a fiber-rich food item which helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fiber in them. Let us understand some things which you can apply for dealing with burning sensation: 1. Aloe vera gel: Application of naturally extracted aloe gel helps in the treatment of the wounds caused by piles. 2. Take a teaspoon of coconut oil and add two-three drops of tea tree oil, apply on the wound. These two things will help in treating the piles. Exercise: Sitting in the position of Vajraasana will help in the treatment of piles. After your meals practice, this pose for better digestion and easy stools. The next thing is, in case if you are into weight training, then avoid lifting heavyweight as it aggravates the condition of piles. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
I have been diagnosed with h pylori infection,and face normal gastritis. How much is need for eradicating h pylori? What can I do?
Ruby
07:06 PM | 05-02-2020
हेलो, कारण - H पाइलोरी एक आम प्रकार के बैक्टीरिया होता है, पाइलोरी" भी कहा जाता है। H पाइलोरी पेट व आंतों में संक्रमण पैदा कर देता है, यह आंतों में इन्फ्लेमेशन के कारण होता है। खाना जो देर तक प चता नहीं है और शरीर के अंदर काफी लंबे समय तक सड़ रहा होता है उसके वजह से यह अम्ल की अधिकता हो जाती है। विषाणु को पनपने के लिए शरीर में अम्लीयता होना जरूरी होता है। 21 दिनों में आहार शुद्धि और प्राकृतिक जीवन शैली को अपनाकर इस से छुटकारा पाया जा सकता है। समाधान- 1. जितना हो सके कच्चे हरे पत्तों का जूस छानकर पिए। जैसे पालक, दूब घास, बेलपत्र, धनिया पत्ता, तुलसी का पत्ता इन्हें अलग-अलग टाइम पर पीसकर 200ml पानी मिलाकर छानकर पीएं खाली पेट इन पत्तों का जूस बहुत ही ज्यादा लाभदायक होता है। यह रक्त को शुद्ध करेगा। 2. 20 मिनट सूर्य की रोशनी में अपने शरीर को रखें सिर और आंख को किसी सूती कपड़े से ढक करके 5 मिनट बैक 5 मिनट फ्रंट 5 मिनट लेफ्ट 5 मिनट राइट साइड धूप लगाए। धूप लेट कर लगाने से ज्यादा फायदा करता है। ऐसा करने से शरीर में पल रहे विषाणु मूर्छित हो जाएंगे। 3. पेट के ऊपर एक गिला कपड़ा लपेट कर रखें 20 मिनट तक उसको लपेटे रखें इससे आंत को ठंडक पहुंचेगी और विषाक्त कणों को निष्कासन में मदद मिलेगा। 4. हर 3 घंटे में लंबा गहरा श्वास अंदर लें उसको थोड़ी देर रोकें और फिर सांस को खाली करें। खाली करने के बाद फिर से रुके और फिर लंबा गहरा सांस ले। यह एक चक्र है ऐसा दिन में 10 चक्र करें केवल एक शर्त का पालन करें जब आप लंबा गहरा सांस ले रहे हैं तो अपनी रीढ़ की हड्डी को सीधा रखें ऐसा करने से आपके शरीर में ऑक्सीजन की मात्रा का बढ़ेगी और ऑक्सीजन का संचार सुचारू रूप से हो पाएगा। जीवन शैली - 1. आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। 2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। 3.अग्नि - सूर्य की रोशनी लें। 4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। तिल के तेल रीढ़ की हड्डी पर घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5.पृथ्वी - सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ash guard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ash guard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6. एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
How to cure Hydrocele naturally at home?
Dr. Khushbu Suthar
10:16 PM | 26-02-2021
Are you also having doubt regarding how to reduce hydrocele naturally. Yes, we can naturally treat hydrocele at home by adapting to a perfect diet and regime. So here are some inclusion in your diet Aloe gooseberry juice: This juice taken daily will aid in treating your disease effectively. In case if you are suffering from pain do not use hot compresses please rely on ice application for pain relief, where some supports and cotton undergarments to reduce the pain and lose clothing. In yoga Gomukhasna, Garudasana and Kapal bhati are what can include in our exercise regime to treat your hydrocele. Thank you so much, hopefully, this will give you the answer to your question like how to treat hydrocele naturally.
Q&A
How to cure pores from face naturally?
Dr. Khushbu Suthar
08:16 PM | 14-01-2020
Hello Binika, We can help you with pores on the face with natural homemade packs which will surely help you in getting a skin with a glow. Here are three face packs as follows: 1. Beetroot and flax seeds: One tablespoon of flax seeds blend will result in jelly-like consistency and add crushed beetroot. with a pinch of turmeric. It will help in closing pores at the same time give you the required glow. 2. Aloe vera gel with coconut oil: At night time massage your face with aloe vera gel and coconut oil which will also increase your facial blood circulation. 3. Gram flour, turmeric, rose water: Make a mixture of this paste and see this traditional face pack doing wonders to your skin. Hope it helps you. Thank you
Q&A
Hello. I have thyroid. Can you please suggest tips to get rid of it?
Vijai Pawar
08:32 PM | 07-01-2020
Dear health seeker, Your health issues of thyroid can be radically cured by following a hygienic lifestyle wherein you will have to leave alone the foods and habits that have landed you in this condition. Let me tell you that there is no disease only lower level of health which can be reversed back to health provided you follow the eternal laws of nature governing our organism and what are these laws.? Please follow as under: Out of the four eliminating organs viz, skin, bowels, urine and breathing, health of skin plays very important role in eliminating laid down toxins in the body and if the health of skin sluggish means elimination is lagging behind, and will ultimately result in many health issues over a long period, pimples are also an aftermath of sluggish skin health. All efforts should be taken to make all the eliminating organs work at the optimum, for that to achieve please follow as under:- 1. Ensure to eat only when sufficient true hunger is there to digest the food eaten. We must eat to live and not live to eat. 2. As a start drink any alkaline juice either of the following, ash gourd, bilva Patra, banana pith. 3. Sunbathing in the early morning sun for 25 minutes, followed by spinal bath or full bath 4. Some simple yogic asanas 5. A wet pack over the abdomen for 20 minutes. 6. Fruit salads or vegetable salads in breakfast. 7. Conservatively cooked vegetables and raw salads with enough coconut scrappings in lunch 8. Fruit juice at or around 4 PM if there's a sufficiency of hunger, if not then avoid 9. Conservatively cooked vegetables plus one or two roti or small quantity of rice in dinner 10. Abdomen wet pack for 20 minutes twice in the day 11. Needless to mention that avoid all enervating foods tea and coffee, processed, manufactured, preserved foods, habits, eschew all animal products flesh foods etc. and stop using any medication forthwith. 12. Apply a wet pack over and around your neck, and some neck exercises will prove to be very helpful in riding over your TSH, thyroid gland problems. V.S.Pawar Member Indian institute of natural therapeutics
Q&A
I have so many moles on my face. I just don't feel comfortable with them. They are increasing in number since I was 11 yrs old. How to remove them?
Dr. Khushbu Suthar
03:40 PM | 06-01-2020
Moles are caused due to the melanocytes in the skin gets crumpled, the issues with an increasing number of moles in the body is increased melanoma, this melanoma is increased when your skin is getting exposed to harmful radiations, pollutions etc. So, it is time to start with protecting your skin against the odd, there are some really good oils you can depend on which will help you deal with moles. 1. Tea tree oil: Usage of tea tree oil helps in dealing with moles and reduction is possible. 2. Frankincense oil: It is another type of oil which will help you in dealing with moles. 3. Flaxseed oil: It helps in treating the mole effectively. Regularly applying the oil will help you in treating your moles. Thank you
Q&A
Why I'm getting headache frequently
Doshi Zarana - Jeevan ...
08:55 PM | 02-01-2020
🙏 Namaste, Headaches are one of the most common sources of discomfort. Although their cause may be many, their symptoms can indicate the type of headache you’re having. Therefore, to treat the discomfort effectively, it’s important to determine the type of headache that’s tormenting you. They aren’t usually symptoms of serious or dangerous illnesses. Sometimes, they’re caused by stress, poor diet, or lack of movement. Other times, they can be a sign that something else is happening in your body. To relieve your headache, it’s important to determine the type of headache you’re having. Natural Home Remedies for Headache 1) Apply lemon on the forehead- grind up 2-3 lemon peels to create a thick paste. The fragrance of lemon will calm your senses and lemon paste will soothe the pain. Or simply rub it on your forehead. The throbbing should go away. 2) Ice water relief - Place your hand in ice cold-water and flex them Do gentle massage on your ears and neck. 3) Go out and takes fresh air. 4) Apply a pack of cold compressed ice pack to your head or neck it will help dull the sensation of pain. 5) Add breathing exercise, inhale from one nostril and exhale from another. 6) In an acute attack of common cold or migraine headache, put Ajwain powder in a thin cloth and smell this frequently, it will provide tremendous symptomatic relief. 7) Substitute caffeine drinks with water, Fresh Fruit juice like Pomegranate. 8) Cardamom (Elaichi) Tea is a tasty way to boost digestion, relieves headaches and stomach cramps. Along with that, it has a cooling effect on the body. 9) Spinach contains high amount of folic acid and vitamin B to improve in the migraine symptoms. So consume lots of this green leafy veggies in your diet to treat the symptoms. 10) Neem is being considered to be one of the best remedies to get rid of your Headache. Take 1 small spoon Neem powder with water in the morning. Things to Avoid during Headache ❌ Processed food ❌ Canned soups ❌ Caffeinated beverages, including coffee, tea and colas ❌ Monosodium glutamate (MSG) containing products ❌ Alcohol ❌ Chocolates ❌ Artificial Foods ❌ Citrus fruits ❌ Processed meat ❌ Refined sugars ❌ Carbonated drinks 🙏 Thank you
Q&A
I have rectal abscess and I have had it 4 times in the past when I have tried to treat it at home by sit bath in betadine lotion and application of betadine ointment in the affected area. I have read couple of articles where they suggest to go for surgical removal of the abscess. I would still prefer a natural remedy. Can anyone help me on this?
Dr. Khushbu Suthar
12:59 PM | 09-07-2020
Hello Deepti, Yes, it sure does become painful but we should now look into a permanent solution for health. The regular consumption of fatty diet and highly spiced toxins are the primary cause of hard stools, with that even our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. With the consumption of this kind of food, what is disturbing is from the oesophagus to rectum everything is disturbed. The toxins are in the body call it stomach ulcers or piles they relate to the same cause. With a healthy change in the diet and your routine, we can readily deal with all the issues related to the problem of piles. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The next thing is including a fiber-rich food item which helps in adding bulk to the stools, for example having an apple, bananas, nuts, etc which has a good amount of fiber in them. Let us understand about somethings which you can apply for dealing with burning sensation: 1. Aloe vera gel: Application of naturally extracted aloe gel helps in the treatment of the wounds caused by piles. 2. Take a teaspoon of coconut oil and add two-three drops of tea tree oil, apply on the wound. 3. Hot fomentation on the wound is also helpful in treating it fast, as it helps in dilating blood vessels. These two things will help in treating the rectal abscess. Exercise: Sitting in the position of Vajraasana will help in the treatment of piles. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music in order to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response in order to treat with the following. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you
Q&A
Hello, can anyone say that what remedies are good for hairfall control, hair growth and thickness of hair? Please Suggest. I am suffering from hairfall and getting thin hair problem! What should I do?
Vishakha
09:35 PM | 23-12-2019
Cut aloe vera and put in coconut oil boil this oil for 20 min then mix onion juice in this oil and apply to your hair and after 2 hr wash your hair.
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