Q&A
Since 1 month my heart rate is 115 and above.. I was put on metzok for 15 days there was an improvement.. But i have discontinued the medicine. I want some natural and holistic remedy to keep it under control. Plsss advice
Dr.Mythreyee Sharma
05:54 PM | 16-09-2019
If you stop taking antihypertensive medication without discussing with your doctor, you put yourself at risk for a stroke. The medicine must be stopped by decreasing the dosage according to your condition, firstly consult your doctor n take the prescribed medication following a healthy lifestyle this can control your symptoms. - Include freshly prepared green salads, fruits, nuts, whole grains in your diet with appropriate timings. - Therapeutic yoga, meditation,n pranayama can give best results.
Q&A
Hi Myself syed, i want to lose my weight, are there any tips? Thanks.
Wellcure
10:20 AM | 15-09-2019
Hi. For weight loss plan, please subscribe to our Buddy Program. We will guide you based on your current food routine & what you need to tweak there. Let us know if you are keen to explore.
Q&A
I'm 21, over weight and addicted to coffee. Can you help me losing my weight?
Dollie kashvani
01:57 PM | 12-09-2019
Hii, you should avoid instant pleasure which occurs due to dopamine harmones,you should focus on happiness. overweight n addiction is result of stress n unawareness. When seek pleasure you eat for taste n eat unhealthy food or drink coffee to stimultate dopamine which gives instant pleasure but its only for short time. So the first thing you should choose healthy food instead of seeking pleasure. second thing you should be conscious at the time of eating ,chew more times so the food can easily digest and feel the taste n aroma of food. Connect with mother earth for that you can do grounding or you can eat while sitting on the floor. eat fruits n salads instead of cooked spicy n undigestive it will give more energy so that next time you will not face more craving like before.
Q&A
What Natural Food can we take for Energy to overcome weakness after Loose Motions?
Dr.Elanchezhiyan Devar...
11:06 AM | 14-09-2019
After diarrhoea stomach needs food that helps and bind watery stools and which helps to restore the normal intestinal flora and normal nutrition. It's better to consume easily digestible healthy food items. Avoid high fibers. You can drink coconut water, rice/wheat porridge, banana, apple, boiled potatoes & carrots, vegetable soups. Plenty of water and fruit juices. Namasthe!
Q&A
How we can Whiten Teeth Naturally?
Dollie kashvani
01:05 PM | 13-09-2019
hii, use neem stick to clean the teeth. use edible soda to whiten the teeth. stop eating acidic, oily starchy food. avoid spicy processed food.
Q&A
How can we Detox Blood Naturally?
Dr.Elanchezhiyan Devar...
06:11 PM | 13-09-2019
Blood is important for transporting oxygen, nutrients, and hormones to tissue, due to this it is very important keep blood pure and toxin free to ensure proper functioning of the body. Detoxifying the blood essentially means to remove waste matter that may be in the blood as a result of biological processes or from disease. Detoxification process starts from liver; it converts toxic substances to highly reactive metabolites and then excretes these toxins. Excretes through kidneys, lungs, Skin and gut and plays important role in detoxification. A healthy diet is the most important way to detoxify. First, remove foods that interfere with detoxification or makes our more toxic. Ex. sugar, soda, maida etc. Drink plenty water: Keeping hydration by drinking water helps to proper function at the cellular level. Helps to carry and transports toxins to the excretory organs Eat the right food: Consuming health foods helps to avoid toxin in our body. Some specific foods that can help your body boost its detoxification process, they are as follows: Cruciferous vegetables and leafy greens leafy veggies include broccoli, cauliflower, cabbage, Brussels sprouts, spinach, lettuce and cabbage etc. They are rich in fiber, which encourages the excretion of toxins through bile and stool. Add avocados, apples, Beetroot, onions and garlic which are rich in antioxidants helps to detoxify effectively. Adding ginger in food items helps the intestines to perform detoxification work effectively, ginger helps boost body’s ability to process food and eliminate waste. Consume more Citrus fuirts. Lemon Juice: Lemon juice is a mild acid that can create an alkaline environment in your body, altering body pH and helping to eliminate various toxins. Because many waste materials, viruses and other pathogens are unable to live in an alkaline environment. Drinking fresh lemon juice daily contributes to boosting your immune system and helping to remove unwanted materials from your bloodstream. Squeeze the juice of 1/2 lemon into a glass of warm water and drink in the morning before breakfast every day. Removes toxins by Sweat: Exercise can help the body to sweat more for better excretion of toxins and burn fat more effectively. Include physical Exercise like, Skipping, Jogging, walking high-intensity workouts and Yoga etc. Regular steam bath/sauna bath/sunbath/ plantain leaf bath (Visit Nature Cure centre/Hospital) Take good sleep: Sleep helps to brain detoxification process called the glymphatic system that occurs when you sleep, insufficient sleep leads to impair your glymphatic system, causing toxin build. To be avoided: Avoid stress Avoid Non vegetarian food items Avoid sugar Maida, fried and fatty food items. Avoid alcohol, tea and coffee Avoid preserved, carbonated aerated beverages.
Q&A
How does AC affect natural health? Whats the balanced way of using it as it cannot be discarded in modern day offices and homes?
Prof Dr Srikrishan Sha...
06:11 PM | 11-09-2019
Use AC as less as possible. Get fresh and open-air access with timely breaks. Have access to an air purifier during the day. Spent your off-hours in nature and fill your lungs with oxygen through walking, Surya Pranayam, Sudarshan kriya. 2 and a half litre air is enough for your daily dose. Walk in the fresh air at night before getting into AC. Put off AC after 3 AM if you have access to air and have your AC on fresh air mode. If you have access to a roof, be there in your off office hours. Deep breathing habit is the best way to save your prana.
Q&A
What should be the diet for pcos?
Dr.Mythreyee Sharma
05:29 PM | 10-09-2019
Pcos occurs due to hormonal imbalances.Maintaining a healthy diet can help in relieving the symptoms ,include whole grains,fresh fruits,vegetable salads ,avacado,nuts . - Regular therapeutic yoga may help for better results. -Avoid :- sugary foods,reduce carbohydrate intake,stop having preserved n junk foods.
Q&A
Those who are Diabetec and face craving of Sweets , what all innocent Natural Foods they can have at what time?
Dollie kashvani
06:25 PM | 09-09-2019
They should eat fruit salads with line juice n rock salt that can be helpful to remove craving. they can use honey instead of sugar. they can consume nuts with dates or honey it's beautiful n healthy combination also a good option for sweets.
Q&A
How to change habits , addictions and food cravings of unhealthy food - during travelling , Parties and Festivals?
Ruby
02:52 PM | 06-09-2019
नमस्ते आहार तलब (food crav) शरीर की सांकेतिक भाषा है । शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें 5. पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। शरीर में ऊर्जा कमी हो तो मीठे का तलब होता है ऐसे में फल और सुखा फल लें। शरीर में प्राकृतिक वसा की कमी हो तो तले भूने हुए चीज़ों को खाने का मन करता है ऐसे में काजु, बादाम, अखरोट, नारियल, तिल, अलसी, मूँगफली तरबूज़, ख़रबूज़ के बीज कद्दू के बीज लें। अधिक प्यास लग रहा तो मिनरल की कमी है। हरे पत्ते या हरे पत्ते की सब्ज़ी का जूस लें। बार बार भुख लगना यानी शरीर को वो पोषक तत्व नहीं मिल रहा है जिसकी ज़रूरत है। सलाद लें बिना नींबू नमक के मेवों (nuts) के साथ। नमक, मिर्ची, मसालों का तलब तो विटामिन c युक्त सब्ज़ी लें। टमाटर, सैलरी, धनिया पत्ता, करी पत्ता, बेल्पत्रा, पुदीना पत्ता सलाद में मिलाएँ या चटनी या herbal juice के रूप में सुबह के नाश्ते से एक घंटा पहले और दोपहर और रात के खाने से एक घंटे पहले लें। नमक सेंधा ही प्रयोग करें। नमक की मात्रा दोपहर के खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती है। एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ और सुखा फल मीठे का उत्तम स्रोत है। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद। धन्यवाद। रूबी, Ruby प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)
Q&A
How to deal with gastritis and continuous bloating?
Dr.Mythreyee Sharma
02:55 PM | 05-09-2019
Hello,gas formation occurs when their is untimely food,so first concentrate and correct your diet timings in a healthy way,make a decoction of jeera -50ml and sip it after your meals include keera salad in your diet for 3days this will give you best results.
Q&A
One of my relative is mentally retarded, she is around 28years old. What could be done for her?
Ruby
07:05 PM | 02-09-2019
नमस्ते ये एक अलग तरीक़े के सम्भावना वाले लोग हैं। बीमारी के तरीक़े से इनके साथ बात करना सही नहीं होगा। इनके स्वस्थ रहने के उपाए हम कर सकते हैं। पर मंद बुद्धि बच्चों के साथ कृपया एक बच्चा बन कर ही पेश आएँ। उनके रुचि जान कर केवल उन्हीं कार्यों में उन्हें संलग्न करें। समय से सोना, कच्चा खाना, 4पहर का स्नान से उनको लाभ मिलेगा। मानसिक समस्या भी इसी शरीर की समस्या है सब कुछ इस बात पर निर्भर करता है कि हम किसी भी परिस्थिति में सकारात्मक सोंच रखते हैं या नकारात्मक। प्राकृतिक जुड़ाव आपको सकारात्मक सोंच प्रदान करेंगी क्योंकि प्राकृतिक जीवन शैली अपने आप में पूर्ण भी है और जीवंत भी है। पाँच तत्व से प्रकृति चल रही है और उसी पाँच तत्व से हमारा शरीर चल रहा है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। वाद्य यंत्र शास्त्री संगीत (instrumental classical music)सुनें। 2 वायु तत्व- उनके कमरे में ख़ुशबू दार फूलों को रखें। खुले हवा में जितना रहें उतना अच्छा है। 3 अग्नितत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं।खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग +धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर छान कर दें। 2 घंटे बाद फल नाश्ते में देना है। दोपहर में 12 बजे फिर से इसी जूस को दें। इसके एक घंटे बाद खाना। शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, नारियल की गिरि मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा।एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
How to increase weight?
Dollie kashvani
09:00 AM | 02-09-2019
To increase weight you can include banana,avacado in your diet.eat protein food like whoke grains like oat meal daliya,ragi makka,gram,rajma jau,rice. remember thst dont eat too much . Dont eat with spoon eat in traditional way ,it will help you to gain the weight.
Q&A
Kindly recommend a really good and chemical free shampoo Which can Regrow hair Prevent dandruff Add volume And shine... I will be grateful... Thankyou
Dr.Mythreyee Sharma
08:50 AM | 02-09-2019
Hello , you can prepare your own shampoo By applying a mixture of shikakai powder+hibiscus powder+fresh extract of aloevera gel for 20-30mins before your shower,it helps in your hair growth and also aloevera is a good conditioner, for your dandruff you can add half lemon juice to 1 mug of water n have last rinse with it .
Q&A
Hello. I am 24 year old. From last 10 years I have skin problem, pimple like things appear on all over body and sometime i feel itching but no liquid discharge. And also after few days it turns into brown and dry out on their own and leave black spot on skin. I have visited so many specialist but they did not recognise and also in winter my skin get so dry that no lotion works on that and having white dandruff type things come out of my skin. Could someone please help me. I am really tired.
Dr.Mythreyee Sharma
10:41 AM | 31-08-2019
Hello ,firstly you need to cultivate a healthy lifestyle by including fresh fruits,vegetables,salads in your diet, follow a bland diet for 2 weeks it will help you in internal cleansing .mix equal quantities of bhel powder(Bilva patra)+Neem powder +tulsi powder and apply on the effected area for 1/2 hour and wipe it gently following this for 15-20 days will give you good result. For your dry skin issue add few drops of coconut oil to your bathing water.
Q&A
Im having patches on fingers and knees and elbow and having itching on it
Swati Dhariwal MA, ND,
05:47 PM | 28-08-2019
Namaste Sneha Todi Agarwal Unhealthy skin, dry and itchy skin again is a reflection of the state of your internal health. Too much toxic deposits and dehydration leads to itchy and patchy skin. To heal that you have to follow the same cleansing and healing routine I have mentioned in your previous question for dandruff and falling hair. Other simple skin remedies can be applying coconut oil immediately after bath on wet skin, to keep it hydrated. Do apply oil and get some sun exposure on the affected areas. Don’t use and chemical based products like soaps, shampoos or creams on your skin. Be happy be healthy always Swati Dhariwal Nature cure Practitioner
Q&A
How can i cure my cervical and lower back pain. I am working and have sitting job. Any yoga or home remedies please suggest
Wellcure
09:23 AM | 28-08-2019
Q&A
Is there any permanent medicine for fatty liver problem in ayurveda??
Anchal Kapur
07:08 PM | 26-08-2019
Hello Sunil. You may not be able to find the answer to your question here because Wellcure is about the natural way of healing through a holistic lifestyle - food, sleep, sun, exercise, positive emotions, etc. Its about supporting the body in its self-healing abilities. Fatty liver can definitely be taken care of. In fact, there was a Journey published recently - Nature helped me get rid of psoriasis, thyroid & fatty liver. All the best!
Q&A
Is everyday shampooing hair good or bad for hair?? Hairfall during bath and combing is normal??
Swati Dhariwal MA, ND,
04:03 PM | 22-08-2019
Namaste soujan Ray Using any chemical based product on your skin is always harmful for you on the whole and for the hair too. Our skin has lakhs of pores all over the bofy including the scalp. Every time you use some chemical based product it does get absorbed by the skin into the body. Your blood has to again collect it process it and try to eliminate it as it is not a supportive substance for the body. In nature cure we often say do not put anything on your skin that which you can not put into your mouth. Anything that can be eaten safely can be used on the skin. So washing your hair everyday is ok. but without the chemicals. one in a while a plant based nerbal powder can be used. other wise water is best. Be happy Be heakthy Always. Swati Dhariwal Nature Cure Practitioner
Q&A
I am under weight since my birth and due to which I suffer from social issues people make fun of my slim physique
Swati Dhariwal MA, ND,
07:42 PM | 17-08-2019
Namaste Akash Malhotra Being slim is not a stigma. Most people struggle to be slim. but as you havent mentioned your height weight and age i cant actually guess how slim you are. But still there are certain lifestyle changes you could make to improve your metabolism. Learn yoga and practice regularly to improve your digestion, physique and posture. you could train a little with experts to improve your muscles with the help of your body weight, not at a gym but with a functional fitness coach. Consume more of raw fruits and vehetables. Try to consume raw fats through nuts, avocado coconut etc. Connect with nature and spend time in nature. be happy and be healthy always Swati Dhariwal Nature Cure Practitioner
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