Q&A
Hi I am Ekta. I am 23 years old. I had viral meningitis last year. After that my health is not totally recovered. I have headache, lower back pain, also sinus is detected. Could someone give tips to improve my immunity power as well as tips for good health
Swati Dhariwal MA, ND,
08:20 PM | 23-07-2019
Namaste Ekta, Your body is already well equpped to heal itself. You just need to make the needed inclusions and exclusions that will support your body in getting back to its normal self. What we think as immunity power is actually our vitality or life force that, when let to function unhindered will take care of cleansing, healing etc. Your body is not able to function normally at the moment because it is being drained of its vitality by the accumulated toxins, chemical or metal deposits from unhealthy living and eating habits, eating too much of processed and packaged foods laden with additives and preservatives, intake of medicines, vaccinations etc. What are the lifestyle practices that you need to include in your daily routine to remove the toxins and chemical deposits from your body? 1 Connect with nature. Go out in the sun every morning and soak in the early morning rays. 2 Do some relaxed and deep breathing in the fresh air everyday. You may practice pranayam if you have learnt. If not just practice Diaphramatic breathing. 3 Go out and spend some time with mother earth. Walk barefopot. Sit on the mud or grass. Or if possible do some gardening. 4 Get well hydrated by consuming lot of fresh, locally grown and seasonal fruits and vegetables. 5 Rest well. Get atleast 8 hours of deep sleep. And please go to bed in the early part of the night. And wake up with the sun. 6 Keep an eye on your bowel movements. eliminate more than you eat. 7 Do some physical excercise. Move your body. Walk, do Yoga, get into some regular outdoor sport. What could you eat? Start your day with a fresh juicy sweet fruit as late in the morning as possible. Have a fruit meal for lunch. And you may finish dinner before the sun sets with a fresh vegetable salad with lots of fresh vegetables,sprouts, soaked nuts and greens. What should you avoid? 1 No processed or packaged food. No sugar, salt or refined flours and refined oils. 2 Avoid eating when not hungry. Never over eat. Dont starve. Dont eat when not in a positive mood. 3 Over working, when not feeling like working. And during the whole process if you need a proper diagnosis to be done along with more ongoing support, do not hesitate to contact us. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
I came across a patient today, who had come to me for fatty liver treatment. On taking history I found out that she was eating a full box of chalk daily for the last one year. She refuses to give it up. She is a 29 year old married female with two kids. Any suggestions on how I may help her in a natural way? I have already counselled her on healthy eating and planned a balanced diet for her.
Swati Dhariwal MA, ND,
08:56 PM | 06-06-2019
Namaste She needs to get in touch with the earth. She must work with her bare hands. Plant trees, tend to them, water them and be among them. She could grow as many greens as possible and consume them with her salads. Apart from that following the eight principles of health would slowly help her overcome the cravings for chalks. The eight principles are 1 Sun exposure 2 Fresh air. Regulated conscious diaphragmatic breathing. 3 Hydration through fresh, local, seasonal fruits and vegetables. 4 Grounding as I have explained above 5 physical activity as in gardening, yoga and walking. 6 Rest. Physical, mental and physiological. Get adequate sleep. 7 Eliminate. Old matter from the bowels. Unimportant and stressful matters from the mind. Unwanted stuff from home. 8 Fresh plant based food. No animal products. No dairy. No processed or packaged stuff. Only fresh and whole plant based foods. Be happy be healthy always Swati Dhariwal Kayakalp.
Q&A
I can't pass gas,have constipation,chest pain sometimes,water in burps ,help me please I have anxiety too , health anxiety
Mohan M
11:35 AM | 26-07-2019
Hello, Increase intake of fiber, especially fruits and vegetables. An apple or banana each day is helpful. Bananas should be ripe (bright yellow. Have a mid-morning soup, preferably prepared with spinach and tomato. Take daily morning and evening walks for at least 20-30 minutes each. Eat whole grains and nuts. Avoid removing bran from the flour because the bran is an insoluble fiber that clears off the intestines and relieves constipation. Avoid refined foods like white flour, bread, pasta, pizza, white rice, etc. Disturbing psychological factors should be removed. The food should be warm and freshly -prepared, as cold and stale food slows down the digestive power. Soak 3-4 dried figs after washing them overnight in water. Eat them first thing in the morning, and also drink the water in which they were soaked. They should also be taken in the evening. Try this treatment for 3-4 weeks.
Q&A
I'm 19 yrs old and I'm suffering from gut health issues, gastric issues from last 1 year. In a day I have to visit toilet 2 to 3 times for complete bowel movements. My bowel movements do not complete once in a day. And my food does not get digested properly. That's why I'm scared to leave my house and I'm stressed.
Dr. Khushbu Suthar
08:08 PM | 21-04-2020
Hello User, Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of indigestion, our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In digestive problems with the consumption of this kind of food, what is disturbing is from the esophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or piles they relate to the same cause. With a healthy change in the diet and your routine, we can readily deal with all the issues related to the problem of the gastrointestinal tract, which in turn definitely disturbs our sleep cycle. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. Have one tomato with black pepper in the evening time an hour before dinner. During evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric and honey will help in beating inflammation caused by indigestion. Exercise: Sitting in the position of Vajraasana will help in the treatment of gastritis. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
I have anxiety disorder for 8 years. Also had guttate psoriasis but by quitting dairy my psoriasis completely gone. But health anxiety still worries me. I recently had my MHC done & everything was normal except my cholesterol level which says 201, I mean borderline. I am 31yr female with a wt. Of 47 kg. Is it possible for an underweight skinny person to have cholesterol. Is it because I am under a lot of stress and my stress hormones are the reason for my temporary cholesterol spike.
Anjali Rauthan
02:06 PM | 09-04-2024
Dear Anita, Thank you for sharing your query with us. And it's great that u worked on your diet and reversed psoriasis completely. But to attain optimum health food is just one factor there are other factors too like sleep quality, energy levels, mood and physical movement. Anxiety and stress are some of the symptoms of underlying unexpressed emotions and stress is a major cause of increased cholesterol levels. And high cholesterol levels can happen with anyone whether thin or obese. Simple ways to relieve anxiety and stress which gradually reduce cholesterol. 1. Chew 12 leaves of tulsi(basil) twice a day. it has antistress agents. 2. Please avoid coffee, and soft drinks completely rather switch to natural vegetable juices (Not packaged juices). 3. Start journalling daily and do any physical activity which u like: walking, jogging, yoga, cycling or running. If u want you can go for Anxiety Relief E-Learning Program. or join the Wellcure's Natural Health Coach who will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. Meanwhile, you can read this article on ways to relieve anxiety. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you a good health
Q&A
How much water intake is good for health?
Dr. Khushbu Suthar
12:32 PM | 07-01-2020
Our body contains 70% of the water in it, so you can image how much water is essential. We have 5-6 litres of blood to be purified daily at the same time if we give an individual approach to it, then you can do this calculation. Convert your body weight in pounds divided by 2= Water intake in (oz) Remember the units are in pounds and oz, you can convert the oz in litres, a simple calculation to get accurate water intake. It does vary from your physical activity, as this shows for average activity water intake. Thank you
Q&A
I am too thin, so what can I do for proper health?
Dr. Khushbu Suthar
07:55 PM | 05-11-2019
To judge it correctly first start with your checking your basal metabolic rate. If your weight is in sync with your height then no need to be worried about your health but if you are underweight there is a high chance that your immunity is low. But no need to worry about as with right diet we can completely balance everything and you can heal. Start your day with food which is high in carbohydrates like buckwheat flour, jowar and barley rotis which are gluten-free. The main thing to keep in notice here is that carbohydrates give you enough energy for the day. Include proteins in your diet with inclusions of sprouts, soya chunks and dried fruits. The next thing here to keep in check is the inclusion of your raw vegetables as it gives vitamins and minerals for extra growth. Nuts can give you healthy fats for easy physiological functioning of your health. There are exercises like push-ups and pull-ups which help in building muscle power. Thank you
Q&A
My sister always have a low hb%. ,around 6-8. Even after a good and healthy plant based diet,there is no improvement. What can be done?
Ruby
10:02 AM | 22-09-2019
नमस्तेकारण - शरीर को स्वस्थ रहने के लिए अन्य पोषक तत्वों के साथ-साथ खून की भी जरूरत होती है। खून ही शरीर में लाल रक्त कोशिकाओं का निर्माण करता है। ये कोशिकाएं ही शरीर में हीमोग्लोबिन बनाने का काम करती हैं। हीमोग्लोबिन फेफड़ों से ऑक्सीजन लेकर रक्त में ऑक्सीजन पहुंचाता है। इसलिए आयरन की कमी से शरीर में हीमोग्लोबिन की कमी हो जाती है और हीमोग्लोबिन कम होने से शरीर में ऑक्सीजन की कमी होने लगती है। रक्त संचार में दोष शरीर में अम्ल की अधिकता के कारण हो रहा है।समाधान - समाधान - फल, कच्चे सब्ज़ी के जूस और कच्चे सब्ज़ी का सलाद लें। आयरन का अच्छा स्रोत है इसीलिए केले के तने का जूस प्रतिदिन लें। 20g केले के तने को छोटा छोटा काट कर पीस लें। 100ml पानी मिला कर छान कर पिएँ। आहार में परिवर्तन आयु के हिसाब से करना चाहिए। 9 साल के बाद दुध या दुध से बना सामान नहीं पचता है। 20 साल के बाद प्रोटीन के बाहरी स्रोतों से परहेज़ ज़रूरी है। 30 साल के बाद अनाज, तेल घी से परहेज़ ज़रूरी है।जीवन शैली - शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह।आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह लें।पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है।1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।खुली हवा में बैठें या टहलें।3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करें। खीरा + नीम के पत्ते का पेस्ट दर्द वाले हिस्से पर रखें। 20मिनट तक रख कर साफ़ कर लें। सुर्य की रोशनी उसी जगह पर लगाएँ।मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है।दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ। दोपहर के खाने में ragi की रोटी oil free सब्ज़ी के साथ लें। शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें। ताज़ा नारियल पीस कर मिलाएँ। कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। रात का खाना 8 बजे खाएँ।लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। नमक सेंधा ही प्रयोग करें। नमक की मात्रा dopahar के खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती है। एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं।ऐसा करने से हाज़मा कभी ख़राब नहीं होगा।जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद। धन्यवाद।रूबी, Rubyप्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)
Q&A
I am doing daily 30 mins excercise, controlling my eating habits and avoid outside food too. Still I am unable to loose weight. I checked I have no health issues or disorders but even after following everything I am unable to lose weight. What to do?
Dr. Khushbu Suthar
07:10 PM | 04-12-2019
The good part here is after doing so much you haven't got discouraged from the fact and haven't stopped the regime yet. Now there are two things to start with, weight loss is 80 percent of our diet and 20 percent of exercise. What you need to do to correct your weight is to depend on your diet first. Make sure you complete your meal before 8 pm for a simple reason, our body's metabolism becomes slow after 8 pm. We do not absorb nutrition but the food is just stored as fats in our body. To continue having a healthier diet, including more raw vegetables in diet this again helps in easy absorption of nutrients. Muscle building is an important part of weight loss having a high protein diet is what you need for losing out on weight. It depends on sources like soya chunks, dry fruits, nuts and healthy green vegetables for a good amount of protein intake. Exercise though 20 percent it is crucial to include exercises like crunches, squats, pulls up and push-ups and Surya namaskar sets for overall toning of the muscles in the body and continue the regime for 45 minutes. These things will definitely help you in losing your weight. Weight loss or Self Love? This blog will clarify more doubts on weight loss, all the best enjoy your journey. Thank you.
Q&A
Too much of walking like 5k or 10k run or walking and too much of exercise are not good for health? Because I heard if in case you leave all this then you will get legs swollen and all other kidney/liver problems and many more is that true? Plz tl me what should I do?
Swati Dhariwal MA, ND,
10:29 AM | 31-07-2019
Namaste, Please get into the practice of listening to your body. And not your mind. Just learn to observe your self and you will know what your body wants at that moment and go ahead , do just that. Your body has its own intelligence and it knows its wants and needs. Just learn to listen to it and respect it. All the confusions and disturbances start only when we start listening to our mind, othres suggestions, advertisements, propaganda,etc. But what your body needs only your body knows. So this way you will never over do or under do something. Be Happy Be Healthy Always. Swati Dhariwal Nature Cure Practitioer.
Q&A
I’ve been reading natural foods articles, some excellent health journeys and recipes. Frankly I was struggling with same old no milk-no calcium and no animal based diet-no protein. Finally came across the two articles relating to these and makes a lot of sense. But still struggling where to start with? Any tips for slowly changing the habits? I had stopped drinking milk few months back but it’s hard to give up yogurt, cheese etc. Is there a step by step transition or a diet chart that might
Mayuri Goswami
03:59 PM | 11-01-2019
Hello there! Remember its a step by step journey. In my case I struggled for the same. At one point of time I was having 2 glasses of milk daily! If I was hungry, but busy, milk would be an easy thing to just gulp down. But once I understood its close association with all lifestyle diseases (esp diabetes and cancer), how today's milk is actually being produced , and that we are indeed the only species drinking milk way into adulthood, I made the switch. Now to your question of making the switch step by step, here is how I dealt with it: It was easy to give up the milk, as the impact on my health was immediate I was not much ofa paneer eater in any case, but enjoyed the occassional palak paneer and panner tikka! Over the years, at times I still eat it. However the focus has been more on addition vs. deletion / depriving myself. So instead of palak paneer, a lot of times we do palak corn, palak gobhi, palak aaloo varieties. At parties, I still dig into paneer tikkas, knowing that next day I will balance it out :) Cashew cream is a great addition - its whole nuts, body absorbs it well, and with a wholesome diet which includes fruits and veggies, weight is also not a challenge. It just goes wonderfully well as a dairy replacement in all your curries, daal makhani, soups and even as a topping on home made pizzas. Check out in recipe section cashew based dips Cheese - well its a lot of salt and additives/ preservatives & a fibreless food. If you like it, satiate your mind by having it once in a while. As you progress on your journey, you will eat with increasing awareness, and reach a point, where you wont crave it any more In you weekly meals add some cheat meals - food which indulge your mind. So occassional pizza, paneer dishes are fine, balance it with lots of raw fresh foods and home made juices next day - your body will work easily to eliminate the harmful impact Yes, as advocated by everyone Peanut curd is a saviour! It will help reduce family conflict too. One week make usual dairy Kadhi ...other week try peanut curd based kadhi. Slowly every one will switch over (or atealst eat what you offer at the table!) It wil take some time to get into the routine of making peanut based curd, but I was amazed how one cannot at tell the difference in most dishes All the best!
Q&A
I am not happy bcoz of my mental problems that affecting my physical body.. Plz suggest me to come over above this & be a healthy both as physically & mentally
Younis Mohammad
05:26 PM | 29-07-2019
You can perform pranayaam specially anulom vilom.take a diet including fruits and dry fruits.there is mudra known as shambhavi mudra you can learn it from you tube ....watch sadhguru videos!
Q&A
There are too many mosquito in my house by the night, we don't use any mosquito repellent as they are chemicals, any suggestions which can get rid of mosquitos and also doesn't cause any harm to my family health. Thank you
Dr.Mythreyee Sharma
01:14 PM | 09-09-2019
Hello,mosquitoes spread many dreadful diseases, keep the surroundings clean ,Neem dhoop can be a perfect solution for your problem as it is anti-fungal and anti-bacterial helps in keeping the infections at bay.
Q&A
Good Morning.. I underwent coronary angiography and angioplasty one month back.. My query is How many days the heart will take to recovery and pump the blood?
Dr. Khushbu Suthar
05:38 PM | 06-08-2020
Hello Govindraju, It does not take much time to recover and our heart to function in harmony. The main thing now is to focus on your heart health in order to function smoothly lifelong. These operative procedures have got you back to structural changes but there are functional changes that need to be made in order to things work smoothly for you and avoid future relapses. With a healthy diet, exercise, and meditation you can surely achieve health soon. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C which has sources like lemons, oranges, mosumbi will help in dealing with nutritional absorption and give strength and building immunity. Snack on nuts like apricots, walnuts, and almonds which has a good amount of minerals and can take care of your blood circulation. Dates and jaggery are also good additions. Banana has an abundance of potassium which is good for heart, consumes it daily. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
What are the exercises or yoga to do in heart diseases?
Dr.Tokika
06:56 PM | 23-09-2019
Hi there, Exercise and yoga plays a very important role in maintaining a healthy heart and it's functions. Daily asana practice can increase blood circulation and decrease levels of cortisol thereby reducing stress and anxiety which are one of the major factors responsible for many heart diseases . Following are the yogasanas and exercises you can practise daily so as to maintain a healthy heart; • Start your day with a morning walk, jogging or brisk walking. • Practice asanas such as Ustrasana ( camel pose ), bhujangasanaaaa ( cobra pose ), setu bandha savangasana (bridge pose), janu sirsasana ( head to knee forward bend ) tadasana, suryanamaskara( avoid dynamic) all these asanas are good practise for maintaining a healthy heart functions. • Maintaining or practising a Meditative postures such as sukhasana or padmasana itself boost your heart function. • Every other pranayama can be practiced but kapalabhati and bhastrika are strictly contraindicated if you have any heart disease.
Q&A
Hi! Around 2 yeas ago I felt fastened heartbeat and from that time my anxiety started, and now I am having panic attack once in a week for half and hour. I have not taken any medicine so far, but that half n hour is the most suffocating and strange feeling, kindly suggest what to do.
Dr. Khushbu Suthar
12:43 PM | 29-07-2020
Hello User, The best advice for suffering from anxiety is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. The reason you are also suffering from nutritional deficiency and the liver problem is because of this same issue where you are not able to absorb nutrients due to bad dietary habits. The episode of anxiety can also be dealt with easily in this manner. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of a vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Increasing Vitamin B12 and minerals in the diet will help in treating mood disorders. Chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good source of vitamin B 12. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Even Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Sitting in an area where you have a good amount of sunlight is highly beneficial this will correct your backache which is due to low vitamin D. Morning sun rays help. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. The next thing is to take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
Q&A
Hello I m suffering from gastritis from last 2 yrs and I can't live without antacids a single day... If I don't take antacids, heart burning, stomachache , uneasiness and sleepiness starts.. Still I want to stop taking antacids because of its side effects. Casn you please suggest some 100% working and powerful natural remedy?
Ruby
07:36 PM | 22-11-2019
हेलो, कारण- आँत में inflammation के कारण गैस बनने का प्रमुख कारण निर्माण होता है। इसके अलावा अत्यधिक भोजन करना, मानसिक चिंता, ऐसा भोजन जो पचने में कठिन हो, शराब पीना, और भोजन को ठीक तरीके से चबाकर न खाने से भी पेट में गैस बनती है। कई बार कुछ बीमारियों जैसे - वायरल फीवर, किसी प्रकार का इंफेकशन, पथरी, ट्यूमर, अल्सर आदि के कारण भी पेट में गैस बनना स्वभाविक है। दवाओं के सेवन से भी गैस बनने की समस्या हो जाती है। तीखा या चटपटा भोजन भी इसका एक प्रमुख कारण है। समाधान- शारीरिक और मानसिक क्रिया में संतुलन बनाए। दौड़ लगाएँ।सुप्त मत्स्येन्द्रासन, धनुरासन पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें। अनुलोम विलोम, भ्रामरी प्राणायाम करें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। जीवन शैली- 1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। अग्नि - सूर्य की रोशनी लें। जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। पृथ्वी - सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर I100ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का Iजूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
My lower back side of brain feels jammed, as if going to be choked;particularly while feeling hungry. Dizziness, sometime unstable, head heaviness also experienced. When in cold areas or in loud noise or in crowded places it increases a lot. Heart beat increases rapidly, my condition gets very critical.. My legs also start shivering and it gets difficult for me to walk. What can I do?
Dr. Khushbu Suthar
06:01 PM | 05-11-2019
There are high chances that you might be suffering from high blood pressure. When the force of the blood pressure is going against the force of the wall. It is consistently high as the blood vessels narrow down. Hence, there is not a smooth flow of the blood. Food which helps in lowering down blood vessels. Berries, green leafy vegetables, bananas, seeds these things help in lowering down. Add it in your daily breakfast. Having the first thing in the morning helps us in benefitting our gastro-urinary tract and has a smooth flow of blood. Home remedies to deal with High blood pressure. 1. Having raw garlic empty stomach, first thing in the morning will benefit you to the best as it helps in dilating blood vessels. 2. Whenever you have episode like this again, it is ideal to sleep on your left lateral side, this will increase the blood flow. Thank you
Q&A
When I breath I feel like heavy in heart side I don't understand what the problem is breathing is not normal I want to know the cure.
Smitha Hemadri
10:25 AM | 03-08-2019
When body has become toxic due to a wrong lifestyle, it’s bound to impact the basic functioning of all organs. Suggest that you quit all animal products like diary and related products , meat eggs fish , quit sugar maida wheat and oil based cooked food and switch to a whole food plant based food which is cooked only from plant sources without any oil( exception being no wheat ) and a gluten free cooked food. Practice yoga and pranayama under a trained teacher. Both combined, over time you will feel better. If you need more detailed lifestyle advice, explain your current lifestyle so that we can suggest corrections. Thanks
Q&A
Hi. I'm 37 years old and I have dilated cardiomyopathy. 4 years ago my heart almost went back to normal size. Recently, I'm experiencing bad headaches, and behind the ear pain, and like pressure from my left jaw. What could this be? Thank you so much in advance.
Ruby
12:18 PM | 27-01-2021
हेलो, कारण - शरीर के किसी भी हिस्से में दर्द का कारण अम्ल की अधिकता है। पाचन तंत्र को स्वस्थ करके अम्ल की अधिकता को कम करें। शरीर में अम्ल की अधिकता कम होते ही शरीर के द्वारा चलाए गए शुद्धि अभियान खत्म हो जाता हैै। प्रकट हो रहे प्रतिक्रियाओं की समाप्ति हो जाती है। समाधान - 1. सिर दर्द को दूर करने के लिए प्राकृतिक चिकित्सा पद्धति के सर पर सूती कपड़ा बाँध कर उसके ऊपर गुड़हल(hibiscus) के पत्ते का पेस्ट लगाएँ। पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। कानों के दर्द में इससे आराम आ जाएगा। सफेद पेठा का जूस छान कर 3 ड्रॉप दोनों कानों में डाल दें। मसूूड़ों के लिए आम के पत्ते कुछ इस तरीके से चबाकर अपनी उंगलियों की मदद से दांतो को साफ करें और मुंह में थोड़ी देर बात करके उसको कुल्ला करें। इसी प्रकार से अमरूद के पत्ते से भी कर सकते हैं। दूब घास का जूस रोज खाली पेट में चोरी मोशन के बाद पिए। दुख के जूस को मुंह में रख रख कर अच्छे से चारों तरफ मुंह में घूमा कर पिएंगे तो दर्द बिल्कुल ठीक हो जाएगा। चार भिंडी को लंबा काटकर एक गिलास पानी में डाल दें और सुबह खाली पेट नेचुरल मोशन होने से पहले उसको पी लें। पीते वक्त इस बात का ध्यान रखें कि पानी को मुंह में रख रख केपीए। 2. सूर्य की रोशनी में 20 मिनट का स्नान सूर्य की रोशनी से करें 5 मिनट सामने 5 मिनट पीछे 5 मिनट दाएं 5 मिनट बाएं भाग में धूप लगाएं। धूप लेट कर लेना चाहिए धूप की रोशनी लेते वक्त सर और आपको किसी सूती कपड़े से ढक ले। सूर्य नारी मंद होने पर इन्फेक्शन अधिक होता है अतः आप जब भी सोए अपना दायां भाग ऊपर करके सोए। 3. प्रतिदिन अपने पेट पर खाने से 1 घंटे पहले या खाना खाने के 2 घंटे बाद गीले मोटे तौलिए को लपेटे एक तौलिया गिला करके उसको निचोड़ लें और हूं उस तौलिए को 20 मिनट तक अपने पेट पर लपेटकर रखें ऐसा करने से आपका पाचन तंत्र दुरुस्त होगा। 4. हर 3 घंटे में लंबा गहरा श्वास अंदर लें उसको थोड़ी देर रोकें और फिर सांस को खाली करें। खाली करने के बाद फिर से रुके और फिर लंबा गहरा सांस ले। यह एक चक्र है ऐसा दिन में 10 चक्र करें केवल एक शर्त का पालन करें जब आप लंबा गहरा सांस ले रहे हैं तो अपनी रीढ़ की हड्डी को सीधा रखें ऐसा करने से आपके शरीर में ऑक्सीजन की मात्रा का बढ़ेगी और ऑक्सीजन का संचार सुचारू रूप से हो पाएगा। 5.सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आ कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें।दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6. एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
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