Q&A
I am 38 yrs, I do workout daily regularly ,having low carb diet and healthy diet, I am starting to develop some knee pain when I climb or get down stairs, fellow members please advise the cause and remedy for this..
Ruby
05:41 PM | 05-08-2019
नमस्ते मनमीत जी प्राकृतिक चिकित्सा (neture cure) के सिद्धांत अनुसार आप अपनी जीवन शैली में बदलाव ला कर देखें। दर्द मतलब है की शरीर में अम्लीयता ( acidity) बढ़ी है। दर्द वाले जगह पर धनिया + खीरा का पेस्ट लगाएँ 20मिनट के लिए और दिन दो बार तिल के तेल से (clockwise) घड़ी की सीधी दिशा में और (anti clockwise) घड़ी की उलटी दिशा में मालिश करें नरम हाँथों से बिल्कुल भी प्रेशर नहीं देना है। प्रकृति और यह शरीर 5 तत्व से बना है उन्हीं पाँच तत्व को आहार में शामिल करने से हम स्वस्थ रह सकते हैं। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें, रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ ऐसे १० चक्र एक टाइम पर करना है ये दिन में चार बार करें खुले हवा में बैठें या टहलें 3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ सर और आँख को किसी सुती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपका सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गिला सूती कपड़ा लपेट कर रखें या खाना के २ घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड ( स्पाइन) सीधा करके बैठें, हमेशा इस बात ध्यान रखें और हफ़्ते में ३ दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा आप सुबह खीरे का जूस लें, खीरा१/२+धनिया पत्ती पीस लें, १०० ml पानी मिला कर पीएँ, 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में १२बजे फिर से इसी जूस को लें और इसके एक घंटे बाद खाना खाएँ, शाम को नारियल पानी लें फिर २घंटे तक कुछ ना लें।रात के खाने में सलाद बिना नमक के खाएँ। दर्द वाले भाग पर गीली मिट्टी लगाएँ या खीरा + धनिया + तिल पीस कर पेस्ट बना लें और लगाएँ २० मिनट के लिए और फिर साफ़ कर लें इससे दर्द में तुरन्त आराम मिलेगा।
Q&A
I am on 72 hr or 3 day fasting. Tomorrow at 9 pm I will breaking my fast. I want to know, with what I should break my fast? I am a 35 yrs old and healthy.
Nikita Mishra
12:20 PM | 22-06-2020
Hello Aniket, Since you are on fast for almost 3 days, so don't start eating suddenly. Give some time to your digestive system to come in the normal functioning from a stationary state. Start by having fresh homemade fruit juices and coconut water in the first half of the day. Have soaked raisins and dry fruits as they will help to get the easily absorbable nutrients. Have sprouts and fresh fruits. Eat fresh, seasonal, and locally available vegetables. Eat only plant based natural foods. After one day, start having whole grains like barley, millets, oats, etc. Use cold-pressed oil for cooking instead of using refined oils. Avoid dairy products and animal foods. Avoid carbonated drinks. Avoid processed, packaged, oily, and spicy foods. Avoid tea and coffee. Thank you
Q&A
My wife's weight is 90 kg. Her height is 165 cms. Her age is 32 years. We have a one and half year daughter. She is a working woman. Kindly advise the meal changes we should bring in our diet to lead a healthy life and lose weight. What should we eat and what not?
Dr. Khushbu Suthar
03:55 PM | 06-04-2020
Hello Abhishek, It is good that you are taking concern for your wife. It's not only after baby weight but continuous exposure to a sedentary lifestyle and high complex diet which is making her gain weight. We can gradually work on it and enjoy this journey of weight loss. The main thing is to make sure is your continuous support will help your wife to feel good in this whole process of weight loss. It should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins with one teaspoon of methi seeds this will accelerate weight loss. Breakfast should have a glass of bottle guard juice with an inch of ginger with one bowl of raw sprouts. After two hours one fruits especially seasonal Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have a glass of apple, beetroot or carrot juice for health. Dinner should be done by 7 with soup, a bowl full with raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cardio exercise for her aerobics, swimming, jogging will help a lot in losing weight. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. Weight loss is a long process which needs to be taken step by step, and she will be needing more support than anything. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Can roasted chana be a healthy snacks for a person seeking health from autoimmune disease?
Smitha Hemadri
12:32 PM | 16-09-2019
I suggest soaked Channa or fruits for snacks instead of roasted Channa that’s also loaded with refined salts and possibly refined oils. Snacking is not suggested unless you are hungry. Auto immune issues are majorly GUT related. The filters in the intestines tear and food particles in its undigested state enter the blood stream. The body attacks the invading object in the blood. Hence you see many auto immune issues. To heal this condition., It is best that you start cleaning the GUT, which in turn will clean the liver, which in turn will be ready to absorb and deliver nutrients throughout the body and eventually cleaning the intestine as well. If the previous organs in the process have done their job, the colon will not have to take a hit. it’s very important that the liver starts doing its job to heal any kind of intestinal issues/organs of excretion so that the unwanted food , pathogens and heavy metals doesn’t end up in the intestines and colon. Ideally these are supposed to thrown out naturally after altering its state, but when they end up as-is, they attract more issues in the colon which the colon might not be geared up to do When body organs are clean, they do their job perfectly well. With a right lifestyle this can be achieved . You must switch to a low fat plant based lifestyle. Low fat here because fats also come in low % from raw foods like fruits vegetables and greens. Give rest to the GUT by juicing majorly for few days with green fruit or veg juices only in abundance like it’s your meal. Take water enema for a month under nature cure expert guidance without interfering with your normal bowel movements Stop the consumption of dairy eggs meat seafood Stop all forms of fats ( oils , grease , nuts seeds ) that will add load to an already compromised liver Stop all forms of foods that are purchased Go raw on greens, fruits majorly for one full month/ 2 months as conditions improve Cooked food post that has to be only once a day without using oils or ghee with 30% grains that are gluten free and oilfree, unpolished, unrefined Wheat and foods with maida wheat has to be avoided Sugar and processed sweetners avoided Place a cold wet towel daily on the abdomen for 30 mins. Start with 5 mins hot towel and 25 mins cold Exposure to sunlight for 30 mins Practice mental peace, leading a stress free life, free of any form of negativity Let us know if you have any questions Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
Respected All, Before 8 Months I am 78 Kg weight and Healthy Personality But Now I am 74 Kg Why it is happening and May I become Once Again Healthy Plz provide me Such A Healthy Tips For Gaining weight Naturally and I have some Problems of Indigestion and After eating Food i have to Go For Bathroom within few minutes
Smitha Hemadri
10:26 AM | 03-08-2019
Your gut has become highly irritable. Switch off all forms of solid food for 3 days and resume only tender coconut for 2 days and vegetable juices for the third day. Resume fruits for lunch with rest of the day on juices ( no sugar salt or jaggery or milk or any other products except for the juice in a vegetable). Buy an enema kit and take water enema for 1 month. Let us know after you have done this. Younwill continue to have motions, let the bowels get cleaned and heal. Kindly stop taking any animal products like diary and diary related products meat eggs fish sugar wheat. Take only uncooked fruits greens and vegetable juices for a month. Your body will slowly start healing. Weight gain or loss depends on the efficiency of working of your body to absorb the basic foods and use it for it’s working. If your gut is not able to break down foods efficiently, then it’s time to fix that first. Only if you have a healthy gut will anything work properly because that’s the kitchen of the house
Q&A
Is there a healthy way to make saambhar?
Asha Shivaram
04:05 PM | 29-11-2018
Steam whatever vegetables you want. Do dry tadka without oil, add soaked tamarind juice, turmeric and boil. Add some sambar powder, steamed vegetables and ground fresh coconut. Do not boil vigorously after this step. Add some salt and switch ff the gas. Let it sit for sometime for flavours to mix. Enjoy your healthy sambar.
Q&A
I am experiencing blood in my stool. I had been treated for anal fissure few years back. According to me, I m eating healthy but that's not helping me. Can u help me what all should be included in my diet and what not
Nikita Mishra
02:42 PM | 15-02-2021
Hello Harsha, Fissure and piles, both are a result of improper metabolism and sedentary lifestyle. Blood in stool is a symptom of fissure. It can be cured by following a correct lifestyle and by having a correct diet. Some reasons that may cause fissure Taking fatty foods. Having spicy foods. Eating packaged and processed food items. Tea and coffee. Not taking proper sleep. Stress Wrong sleeping pattern. Sedentary lifestyle. What should be done to cure fissure naturally? Food- Take a fluid diet, have fresh fruit juices with fibres and coconut water. Include salads, sprouts, fruits, and vegetables in your diet. Have a rich fibrous diet. Avoid milk and all the milk based products. Have whole grains in place of refined grains. Avoid animal based products. Have brown sugar in place of refined sugar. Use coconut oil in place of refined oil. Physical activity Take a 30min walk daily in the morning. Indulge yourself in some physical activities like football, basketball, running, jogging, skipping. Perform yoga and pranayam- Performing the following asanas improves the digestive system and helps to cure piles. Mula bandha asana Sarvanga asana Shishu asana Pada Hasta asana Bhujanga asana Vajra asana Sleep Sleep is very important to maintain circadian rhythm and hence in turn hormonal balance. Quality and duration of sleep, both are equally very important. It also reduces stress and maintains mental balance. So, take good quality sleep for at least 6-8hours a day. Medications Do check if you are on some medications because sometimes some medicines cause constipation. So, kindly pay attention to the kind of medicines you take. Habits to improve Get up early in the morning. Start your day by having warm water mixed with a few drops of lemon. Walk barefoot on grass in the morning. Thank you
Q&A
मै working woman हूँ, busy होने के कारण खुद का ध्यान नहीं रख पाती जिससे मुझे बहुत से health issues होते रहते है.. Periods में bhi बहुत pain होता है.... Plz आप मुझे healthy lifestyle बताये क्या खाये क्या ना खाये.. ताकि health problem से उभर सकूँ
Wellcure
11:51 AM | 21-10-2019
Hi Adopting a natural lifestyle will help you in reclaiming your health. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step. Team Wellcure
Q&A
I am always scared to visit dentist, fortunately I did not have any teeth complains so far but recently I had an small accident and my molar tooth got chipped off. Could you please suggest how to take care of your gums and teeth day to day basis to avoid decay, loosening of teeth and keep gum healthy? Thank you.
Smitha Hemadri
10:14 PM | 28-08-2019
https://www.wellcure.com/body-wisdom/190/reverse-cavities-naturally-and-bid-goodbye-to-dental-woes
Q&A
Please suggest me healthy wealth lose tips..
Wellcure
07:51 PM | 26-07-2019
Hi. If you write 'weight loss' in the search tab, you will be able to see all Q&A threads on the subject as well as many weight loss journeys.
Q&A
Hi all! My son (age 12 years) is facing a strange problem - he is exceptionally sensitive to touch. Gets a strange sensation, discomfort and irritation upon touching rough paper, synthetic cloth. Feels the urge to keep his hands wet. He is otherwise healthy. Can anyone help me understand what could be the reason??
PSYsolution by Kalyan
07:54 AM | 01-02-2019
Skin is the largest eliminating organ and it seems to be a case of toxicity in the skin. If it is not troubling a lot, you may opt to ignore without compromising on his lifestyle. The lifestyle has to get synced with nature more and more to improved wellness state and life. The betterment of lifestyle means inculcation of a knack of conservation of vitality*, on a regular basis. The child needs to know about proper food, importance of sunlight, fresh air, exercise, spine care, sleep etc. and the last but the vast area of stress free mind. You may also check our recent article on the above* terminology, in case you are new to Nature Cure science. You may join next batch of PSYsolution’s course on NATURE & LIFE to strengthen your understanding about this science and philosophy. You can APPLY HERE. Thank you... You can follow us at facebook and/or at Wellcure
Q&A
Kindly suggest some natural way. Have positional pain in back which passes to right leg. Can't stand for cooking in one go.
Asha Shivaram
04:03 PM | 29-11-2018
I suffered from back pain for many years. The pain is felt in the legs too and is called sciatica. For short term relief, you can try hydrotherapy. Take two basins of water - one warm and another cold. Use two pices of cloth - one in each bowl. Keep the warm cloth on the back for three minutes and next cold cloth for 1 minute, This is one round. Do 4 rounds. You can do this as many times in a day as necessary. This normalises circulation. Check also your posture when you sit and stand. For longer term, lifestyle changes are the only solution. Plenty of rest, sleeping by 10:00 pm atleast, sun exposure, natural , wholesome diet, less grains and less to no dairy products, non veg and packaged, deep fried food.All these cause toxin build up in the body causing pains.
Q&A
Hey there I have operated my right eye before 3yrs for retenal detactmant and now it is all right now. But the left eye causes infections continuosly around per 2 or 3 months , doctors suggests that as a infection and they will prescribe a eye drop. Can you suggest some thing to cure this And i am 20 years old.
Nikita Mishra
02:52 PM | 26-06-2020
Hello Krishna, Eye health greatly depends on our diet, lifestyle and sleeping pattern. Using excessive electronic equipments like computer, laptops, TV, etc, pollution, dust and stress may lead to eye problems. For healthy eyes, some lifestyle and dietary changes are necessary. Diet Start the day with a glass of warm water. This will help to remove the toxins out of the body. Include Vitamin C in your diet like have lemon juice or orange or amla. Have soaked nuts, dry fruits and sprouts to get the easily absorbable nutrients. Have carrots, fresh green leafy vegetables like spinach and fresh fruits. Drink plenty of water throughout the day to be hydrated. Habits Put gulab jal in your eyes. Wash the eyes with cold water 3 to 4 times a day. Make a habit of doing exercise or yoga daily. Perform ardha shirsha asana, parvat asana as they will improve the blood circulation. Avoid excessive use of electronic devices like mobiles, laptops, tv, computers, etc. Walk barefoot on grass early in the morning. Soak sunrays early in the morning. Sleep Lack of sleep and stress may cause eye issues like burning, itching. Hence, have a proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Instead of using any electronic pieces of equipment, read books before sleeping. This will improve the quality of sleep. Thank you
Q&A
Is there a way to cook my favourite dish 'aloo matar' in a healthy way?
Swatantra
10:50 AM | 17-11-2018
The most simple way of doing same is by steaming. Steaming helps to retain the nutritional value. Steam potato, peas and tomatoes. In your cooking pan, add little water and roast onion. Then add steamed tomatoes and prepare gravy. Add your required species and add steamed potatoes and peas. Garnish same with coriander leaves and enjoy your healthy way of favourite Aloo Matar. Hope it turns out good.
Q&A
I am cirrhotic and diabetic 55 years old. I am non alcoholic. I am under treatment from ILBS Delhi. How can I get a healthy life?
Nikita Mishra
01:59 PM | 23-03-2021
Hello Mukesh, Diabetes is a lifestyle disorder and can be corrected in a natural way. In diabetes, our body is not able to break the sugar or use the sugar in a proper way. But, by making some changes in lifestyle and habits, it can be cured naturally. High levels of C reactive protein indicates infection or any chronic disease. A change in the lifestyle and eating habits is needed for a healthy body. Reasons for diabetes Sedentary lifestyle Family history Wrong eating habits. Hormonal imbalance Obesity Diet- Have only plant-based natural foods. Include sprouts, salads, beans, nuts, dry fruits in your diet. Have coconut water and fresh homemade fruit juices. Avoid dairy foods and also avoid animal products. Cook oil-free or use cold-pressed oil. Avoid tea and coffee. Include whole grains like barley, millets, oats in your diet. Avoid sugars, chocolates, carbonated drinks. Exercise Doing some physical activity is very important to cure diabetes. Walk around 2,500 steps in the morning and the same in the evening. According to WHO, we should walk 8000 steps daily. Daily work may contribute to around 3000 steps and to complete them to 8000, walk 2,500 steps in the morning and evening. Perform yoga specially bhujanga asana, gomukha asana, trikona asana. Perform pranayam like kapalbhati, anulom-vilom. Sleep Sleep always plays a vital role in the overall health of the body and mind. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning at around 6 am . Read books before sleeping to improve the quality of sleep. Thank you
Q&A
I am very thin and want to gain healthy weight. How to do that?
Ruby
06:29 PM | 13-09-2019
नमस्ते शरीर में आकाश तत्व की कमी के वजह से ऐसा होता है। फल के बाद 3 घंटे का gap रखें। सलाद बाद 5 घंटे का अंतराल रखें। पका हुआ खाना के बाद 12 घंटा का अंतराल रखें। आकाश तत्व की कमी से होता क्या है की शरीर ने पोषक तत्व जो पाया आपके भोजन से उसको पुरे शरीर में प्रसार (circulate) नहीं कर पाता है। जैसे की आपके पास पैसे हैं पर आपके लिए जो काम करने वाले लोग हैं उन तक उनकी फ़ीस पहुँच नहीं रही है तो वो काम कैसे करेंगे। ठीक ऐसे ही पोषक तत्व आया मगर शरीर के रक्त, मांसपेशी, कोशिकाओं तक पहुँचा नहीं। क्योंकि उसको पहुँचने के लिए जो (gap) की ज़रूरत है, वो हम नहीं दे रहे है। शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। 5. पृथ्वी तत्व- कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I'm 40 year old i have diabetes since the age of 25 years I m on tablets and insulin i want to live healthy life, since last one year my sugar levels are not good some very high some very low i have lot of restrictions on food but I love eating pl help me out.
Nikita Mishra
11:37 AM | 19-02-2021
Hello Nehal, Diabetes is a lifestyle disorder and can be corrected in a natural way at any age. In diabetes, our body is not able to break the sugar or use the sugar in a proper way. But, by making some changes in lifestyle and habits, it can be cured naturally. Reasons for diabetes Sedentary lifestyle Family history Wrong eating habits. Hormonal imbalance Obesity Diet- Have only plant-based natural foods. Include sprouts, salads, beans, nuts, dry fruits in your diet. Have coconut water and fresh homemade fruit juices. Avoid dairy foods and also avoid animal products. Cook oil-free or use cold-pressed oil. Avoid tea and coffee. Include whole grains like barley, millets, oats in your diet. Avoid sugars, chocolates, carbonated drinks. Physical activity Doing some physical activity is very important to cure diabetes. Walk around 2,500 steps in the morning and the same in the evening. According to WHO, we should walk 8000 steps daily. Daily work may contribute to around 3000 steps and to complete them to 8000, walk 2,500 steps in the morning and evening. Perform yoga specially bhujanga asana, gomukha asana, trikona asana. Perform pranayam like kapalbhati, anulom-vilom. Sleep Sleep always plays a vital role in the overall health of the body and mind. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning at around 6 am Read books before sleeping to improve the quality of sleep. Thank you
Q&A
Mera 3 year ka beta hai wo bohat patla use healthy kase karu?
Dr. Khushbu Suthar
11:58 AM | 23-07-2020
Hello User, It is the right time to start with the inclusions of a healthy and nutritive diet. Firstly, in this age a kid's weight does not gain much in comparison to the height, so if your kid's height is growing and actively playing without any recurrent infections than he is considered normal. Protein and Carbohydrates are the first things which will help in increasing weight. Getting a healthy body with an increase in weight should be helpful. Weight gained in a natural manner helps in improving the quality of life accordingly. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Breakfast should have a glass coconut milk combination of honey and raw sprouts. After two hours one fruit, especially a seasonal fruit like banana, apple, mango, etc as they aid in weight gain. Lunch should have two buckwheat flour roti with any oil-free vegetable. This will help your kid develop a habit of eating gluten-free food. Snack in the evening should have dates, prunes, apricots as these too, help in gaining weight. Dinner should be a regular carbohydrate meal with raw vegetable salad for your 3-year-old. It is a good habit for the whole family to eat meals by 7 pm in order to aid digestion. This will help a lot, continue for a month to see results. Exercise: Makes sure he is an active kid and plays around, this will make his bones and muscles stronger. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I was following Ketogenic diet last year for three months and lost 12 Kg’s. More than the weight, I was happy to see the stubborn fat in my troubled areas - calves, thighs, butts melt away. Now more than the weight, I hate to see the love handles, fat on the troubled areas creeping back. I eat thoughtfully, but do not want to eliminate any food group. I try to limits my carbs, but maybe as I am suffering from hypothyroid, the carbs create havoc with my fat loss with healthy eating! Pls guide.
Dr. Khushbu Suthar
12:05 PM | 19-06-2020
Hello User, Let us start with an understanding of healthy food and diet, a balanced diet comprises of all three components fats, proteins, and carbohydrates in good proportion so as to fulfil each's function. When you have good plant-based carbohydrates there is a surety it won't create negative effects on your body. As you have a background history of suffering from hypothyroid. These are due to what we have been putting in our body, which is eating a tamasic diet(adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, and hence, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning. When this high fat gets accumulated in the blood vessel it starts putting more pressure on the blood to reach all the parts of the body. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health and reach your optimal solution. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism. High selenium diet which is walnuts, mushroom, etc helps to increase the function of the thyroid. The early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This diet will help you in toning up your body. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cat and Cow pose helps in increasing the function of the thyroid gland. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
Requesting for some healthy remedies for bronchilactasis with situs inversus. Can anyone guide me?
Smitha Hemadri
11:48 AM | 28-10-2019
When the body is abused and the symptoms are ignored for yrs with medications, the acidic condition in the body increases and damages the inner organs. Mucus is one of the bodies protective mechanisms to trap viruses and other irritants that are entering the body. However, in places where the mucus must not be present if you can start accumulating, it can be very hard for the internal organs like the lungs to breathe. We eliminate healthy mucus when we have a cold and cough this is because that is bod's natural response to eliminating the virus and accumulation in the body. However mucus starts getting excessively produced in the internal organs such as the lungs where it is unnecessary, If you eat foods that produce excess mucus, Excess mucus putrifies and hardens overtime and refuses to leave the body in all the attempts that the body makes. Such is the time when you will have also have breathing issues. The major root causes of all your problems is having excess animal foods such as dairy, eggs, meat, fish. So elimination of these foods it’s self will ensure that the body makes way to clean itself. Secondly, other foods that contribute to such issues are sugar, excess jaggery, foods with excess spices. Suppressive steps play a key role in ensuring that more toxins accumulate because of the chemicals. They are also alien to the body and the effort of suppression of the mucus from coming out leads to further deterioration and worsens the breathing issues and other respiratory issues. The only way to permanently get relief from these issues is to follow a whole food plant-based lifestyle with each food coming only from plants. Gluten here is an exception that you will have to make; although it comes from plants we will still have to remove it from our diet. Gluten is present in wheat, maida, barley, oats and all the Rawa that is made from wheat. Do not attempt to eat any of the bakery products which are loaded with transfat. Oil and any greasy foods must be absolutely removed from the diet. Once you feel better join a yoga class and learn yoga and pranayama and practitioners. Follow this :- Morning on empty stomach - 500ml filtered / ash gourd juice / cucumber juice - Followed by Green juice or fruit / any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered - More hunger - tender coconut water or more pure juice Afternoon from 12 :- - A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone - Followed by a bowl of veg salad if needed or more fruits are fine. Dinner for 1-3 months - vegetable salads with greens and very less salt. Dinner after 3 months - 2-3 hrs before sleep with Gluten free - millets rice quinoa , oilfree unpolished grains or dals 30% and 70% veggies - Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) . Join a yoga or gym and sweat out. We need to eliminate via skin also - See if u can go to the morning sun for sometime in a day 30 mins atleast. It’s v imp for healing - Ensure that you are deep asleep between 10-2 which is when the body needs deep sleep. - Place a wet cloth on your tummy for 30 mins daily if time permits to improve the blood circulation in the gut and heal faster What to Avoid :- - Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils , coooking with oil - Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it. gargle with turmeric and salt for 5-6 times daily even if the symptoms are not there. This is a journey for your reading for a long term cure My body won me freedom from allergies and respiratory issues Healing my kid's skin respiratory issues through a natural plant-based diet My daughter's liberation from asthma through natural healing Thanks to let me know if you have any questions Be blessed Smitha Hemadri (educator of natural healing practices)
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