Q&A
I have too many ringworms on my thighs,hands,etc. What can I do?
Dr. Khushbu Suthar
12:20 PM | 14-03-2020
Hello Rohan, The reason we suffer from ringworm is for the fact that our regular exposure to pollutants in the environment which makes our immunity vulnerable to this infection. This becomes external cause. But our body will not react unless we are vulnerable internally. When our metabolism becomes slow and sluggish due to high-fat diet, refined sugars and salt and packaged food, these factors together makes our immunity vulnerable due to low absorption of nutrients. Skin is the first sign of activating our body's defence mechanism, ringworm takes place. As you have mentioned various sites wherein you are getting effects it means, you body needs a holistic treatment in terms of diet, exercise and sleep. Eat: A good amount of water is needed in the body, 5-6 litres of water is at least needed in the body, the blood is there 5-6 litres so at least that much of water is needed in the body. Start storing the water in copper bottles so as to make sure you get a good amount of copper. Copper is the required mineral which helps in treating fluid. When we eat the right kind of food at the right time we make sure that it is easily absorbed. Let us start our day with a good amount of water, 2-3 glasses of warm water as it helps in flushing out the toxins. These toxins which come and make our immunity vulnerable to diseases need to be flushed. Your breakfast should comprise of something light, a fruit bowl and after some time a vegetable juice is easy to digest. This will help in the absorption of nutrients easily. Boil one inch of ginger, one teaspoon of honey and one tablespoon of ginger in a cup of water, this ginger lemon tea is great for treating any kind of inflammatory signs including ringworm. Have raw garlic clove two hours after your afternoon meal which will help as anti-fungal and hasten the process of treatment. The fungus is grown in moisture make sure your affected skin is dry. For application, apply aloe vera gel, naturally extracted on the lesion., which will help in soothing. Exercise: Let us start with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of energy. 1. Practising Pranayam daily will help as a natural detox and clear our lungs and help in improving immunity. 2. A brisk walk is something that you can do daily in natural sunlight, the sun helps in activating skin cells and helps to heal the lesion faster. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. All the inflammatory process will be treated well once you feel healthy. Sleep will help in relaxing and all your cell will rejuvenate the next day. Hopefully, these suggestions will help you. Thank you.
Q&A
Whenever I eat, I feel my stomach gets heavy. Can you please tell me the reason?
Dr. Khushbu Suthar
03:30 PM | 13-03-2020
Hello, Sukho devi, Our stomach is physiologically designed in a manner where light food is digested with ease and able to absorb the nutrients but when we load ourselves with complex food it tends to more time in digesting than usual leading to heaviness and sluggish body in nature which starts becoming devoid of nutrition. In the heaviness of stomach, we have to make sure that we should take care of our stomach's pH which is in normal acidic in nature. Our aim is to maintain the body's homeostasis so that it should function in harmony. Continuous exposure to a high-fat diet, packaged food, refined sugars, gluten is some of the things which have been found common with the symptoms like indigestion, bloated and heaviness in the stomach. It is time to treat the problem in a holistic manner to get a long term cure and avoid relapse of issue/disease. The following tips will be helpful. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day and it is an easier way to absorb all the nutrients. Keep at least two hours gap between your food and your sleep timing at night. Consume ginger lemon tea, one inch of ginger and one tablespoon of lemon juice boiled in one cup of water. Consume it during the evening. This will help in treating indigestion. Consuming raw tomatoes with black pepper an hour before your meal helps in maintaining the pH of the stomach. Consume two teaspoons of fennel seeds after your meals, to reduce acid-peptic problems. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Practice Vajrasana after every meal will help in treating digestion problems as it aids the good pathway for the meal. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommended. If you are a beginner, start with 6 and increase it. Meditation: Stop using gadgets an hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
Can someone suggest me cure for punctate cataract?
Dr. Khushbu Suthar
09:22 AM | 13-03-2020
Hello Shobhit, A punctate cataract is caused due to opacity in the eye lens which does not allow a clear vision, it mostly starts from childhood or every during birth time. Punctate cataract being congenital in nature is highly influenced by the way of lifestyle our earlier generation has lived, more than focussing on how to cure the problem. Our main aim in dealing with punctate cataract is how we stop our eyes from going under further damage due to congenital issue. With the following tips, you will surely protect your eyes. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day and also, it is an easier way to absorb all the nutrients. Keep at least two hours gap between your food and your sleep timing at night. Include seeds in his diet like flax seeds and chia seeds which increases optical health and increase eye strength. Almonds, spinach, oranges, fenugreek leaves, coriander are good sources of Vitamin which helps in protecting the eyes. Exercise: Here is some list of exercises which is highly recommended for you in your state which will help in strengthening your eye muscles. 1. Changing the focus of your eyes from one side when you are deeply concentrating on another, do it slowly take at least 5-10 seconds. 2. Rotate your eyes from downwards to upwards and sides in clockwise and anti-clockwise rotation which will help in dealing cataract. 3. Gaze at the tip of your nose and see at the front do it for 5 minutes, as slow as possible. With this exercise, your eyes will stay protected from further damage. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. These things will help him relieve stress and help him deal with the situation. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make the body and mind strong and refreshing. Make sure the room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
Can anyone suggest natural remedy for TMJ pain and lock jaw?
Dr. Khushbu Suthar
06:29 PM | 11-03-2020
Hello Deepti, Inflammation is the prime cause of having TMJ pain. Inflammation happens for the fact when there are foreign particles in the blood, our body acts as a defense mechanism to protect our body. This happens when our body is continuously getting exposed to adulterated food, high fat diet, chemical exposure which our body is not able to take, and the inflammation takes place. Having misalignment in teeth and continuous teeth and gum problems are also the cause of temporomandibular joint pain. It is time to treat the problem in a holistic manner to get a long term cure and avoid relapse of disease. The following tips will be helpful. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Consume ginger lemon tea, one inch of ginger and one tablespoon of lemon juice boiled in one cup of water. Consume it during the evening. This will help in treating inflammation. Consuming green vegetables and having carrots, apples which are good sources of phosphorus will help in treating teeth and gum problems. An ice pack will help in dilating the blood vessels in the area which will help in combating pain. Massaging with coconut oil will help in treating the pain and inflammation. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommended. If you are a beginner start with 6 and increase it. There are few jaw exercises which you can do which help in treating the problem: Press thumb at your chin and try to push the chin downwards against your thumb, do it two times, then open your mouth and push it again against your thumb. This will help in strengthening your chin muscles. Place the tip of the tongue on the roof of your mouth and open your mouth as wide as possible. These exercises can be practiced 5 times a day. Do not overdo it. 5 sets at a time should be helpful. Meditation: Stop using gadgets an hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
Can you please tell me solution for gastric pain and gastric issues and general weakness? Please tell me how to be strong in any situation?
Dr. Khushbu Suthar
03:37 PM | 11-03-2020
Hello Sravani, Definitely there is a cure for gastritis in a natural manner. Both gastric issues and general weakness are correlated with each other, as, if the digestion is not right, nutrients are not getting absorbed, this will automatically lead to weakness and fatigue. In gastritis, we have to make sure that we should take care of our stomach's pH which is in normal acidic in nature. Our aim is to maintain the body's homeostasis so that it should function in harmony. Continuous exposure to a high-fat diet, packaged food, refined sugars, gluten are some of the things which have been found common with gastric pain patients. It is time to treat the body from going under inflammation in the condition of gastritis. It is time to treat the problem in a holistic manner to get a long term cure and avoid relapse of disease. The following tips will be helpful. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Consume ginger lemon tea, one inch of ginger and one tablespoon of lemon juice boiled in one cup of water. Consume it during the evening. This will help in treating inflammation. Consuming raw tomatoes with black pepper an hour before your meal helps in maintaining the pH of the stomach. Consume two teaspoons of fennel seeds after your meals, to reduce acid-peptic problems. Consume two yelakki banana commonly known as elaichi kela, by including them in your breakfast this helps in treating weakness problem by increasing minerals. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Practice Vajrasana after every meal will help in treating digestion problems as it aids the good pathway for the meal. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommended. If you are a beginner start with 6 and increase it. Meditation: Stop using gadgets an hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
I am obese and diabetic. How to treat this?
Dr. Khushbu Suthar
05:36 PM | 11-03-2020
Hello Ritesh, Obesity and Diabetes are both correlated to each other with a simple reason, the function of the pancreas is a breakdown of food for it to digest. Insulin, a hormone of the pancreas which helps in the breakdown starts becoming slow. The resistance of insulin stops the breakdown of food and our nutrients from the food we eat do not get absorbed rather accumulates in a non-healthy way. This is the reason for obesity. It is time to go light on your body and cut down any food item which is making your body sluggish, the tamasic diet makes our metabolization slow and does not allow the correct nutrients to reach our body. The example of a tamasic diet is cheese and other milk products, gluten, rotten food items, smoking, alcohol and what it is leading to is a sedentary lifestyle. By taking the right amount of protein you can also help in muscle building and reduce unwanted fat accumulation. Your body needs a lighter type of food to regain its natural process and that is how we can help you. By following a natural way, we can definitely treat the cause. Eat: A good amount of water is needed in the body, 5-6 litres of water is at least needed in the body, the blood is there 5-6 litres so at least that much of water is needed in the body. These toxins which come and make our immunity vulnerable to diseases need to be flushed out to shed the extra kilos. Start the day with glasses of warm water, at one teaspoon of methi seeds which will help in increasing insulin sensitivity. Vegetable juice with one bottle guard, coriander leaves and one inch of ginger blended together will help in reducing unwanted fat. Have, for your breakfast a bowl of sprouts with one teaspoon of turmeric and rock salt. It will accelerate the body's metabolism process. Your mid-meal around 11, should include fruits that are rich in antioxidants and help in increasing action of cells like orange, mosumbi, berries, etc. Continue with one buckwheat flour roti with any oil-free vegetable. Have a glass of aloe vera and Indian gooseberry juice with beetroot which is a combination to reduce unwanted fats. After an hour you can munch on like 4 almonds and 3 dried apricots and 2 walnuts. increase vitamins in your body to get an ideal physique. In dinner continue with one soup bowl like tomato or mix vegetables. Continue this diet for a month it will be helpful for both obesity and diabetes. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of energy. 1. A brisk walk is something that you can do daily. 2. Do a run with a speed of 5-6 km in 30-40 minutes in the morning and you can also choose swimming. These things will help in hastening the process of getting an ideal weight. 3. Suryanamaskar helps in giving the body required stamina and strength, do 12 sets every morning. 4. Crunches and Squats will help in reducing extra belly fat and tone thighs. you can do 15-10 times each at one time. With the help of these guidelines, you will surely be able to work on you and your exercises will be fruitful. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. A powerful method is of visualization, imagine yourself while relaxing to have the desired body, feel the same, and see yourself with toned up physique. This will not only help you in beating the stress but also have strong self-esteem. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. All the inflammatory process will be treated well once you feel healthy. Hopefully, these suggestions will help you. Thank you.
Q&A
Is there any cure for gastritis?
Dr. Khushbu Suthar
09:31 PM | 06-03-2020
Hello User Definitely there is a cure for gastritis in a natural manner. In gastritis, we have to make sure that we should take care of our stomach's pH which is in normal acidic in nature. Our aim is to maintain the body's homeostasis so that it should function in harmony. Due to continuous exposure to a high-fat diet, smoking, liquor, packaged food, refined sugars are some of the things which have been found common with gastritis patients. It is time to treat the body from going under inflammation in the condition of gastritis. It is time to treat the problem in a holistic manner to get a long term cure and avoid relapse of disease. The following tips will be helpful. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Consume ginger lemon tea, one inch of ginger and one tablespoon of lemon juice boiled in one cup of water. Consume it during the evening. This will help in treating inflammation. Consuming raw tomatoes with black pepper an hour before your meal helps in maintaining the pH of the stomach. Consume two teaspoons of fennel seeds after your meals, to reduce acid-peptic problems. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Practice Vajrasana after every meal will help in treating digestion problems as it aids the good pathway for the meal, Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommended. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget an hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
I want lose my weight. I am also suffering from hyper pigmentation on my face. What to do?
Dr. Khushbu Suthar
09:42 PM | 05-03-2020
Hello Jasneet. Hyperpigmentation is a sign that our skin is producing melanin in excess which is more than needed, and more weight sign that our body's metabolism is going slow. What we are eating is not settling at the right place and nutrients are not getting absorbed in parts but lying in the blood as foreign bodies creating inflammation which is the causing of hyperpigmentation of the skin, as skin is the first reaction of our body's health what we get is highly pigmented skin. And as the body is putting all its energy dealing with inflammation, the metabolism starts becoming slow because the body is not in harmony. It is time to go light on your body and cut down any food item which is making your body sluggish, the tamasic diet makes our metabolization slow and does not allow the correct nutrients to reach our body. The example of a tamasic diet is cheese and other milk products, gluten, rotten food items, smoking, alcohol and what it is leading to is a sedentary lifestyle. By taking the right amount of protein you can also help in muscle building and reduce unwanted fat accumulation. Your body needs a lighter type of food to regain its natural process and that is how we can help you. By following a natural way we can definitely treat the cause. Eat: A good amount of water is needed in the body, 5-6 liters of water is at least needed in the body, the blood is there 5-6 liters so at least that much of water is needed in the body. These toxins which come and make our immunity vulnerable to diseases need to be flushed out to shed the extra kilos. Start the day with glasses of warm water, at least two. Vegetable juice with one bottle guard, coriander leaves and one inch of ginger blended together will help in reducing unwanted fat. Have, for your breakfast a bowl of sprouts with one teaspoon of turmeric and rock salt. It will accelerate the body's digestion. Your mid-meal around 11, should include fruits that are rich in antioxidants and help in increasing metabolization like orange, mosumbi, berries, etc. Continue with one buckwheat flour roti with any oil-free vegetable. Have a glass of aloe vera and Indian gooseberry juice with beetroot. After an hour you can munch on like 4 almonds and 3 dried apricots and 2 walnuts. This will give you healthy hair and increase vitamins in your body to get an ideal physique. In dinner continue with one soup bowl like tomato or mix vegetables. Continue this diet for a month it will be helpful. Here are a few face packs which you can try for pigmentation: 1. One tablespoon of flaxseeds and beetroot (half) blend together, keep it for 15-20 minutes and wash your face, use it alternate days, as beetroot helps a lot in dealing with pigmentation. 2. Papaya pulp one tablespoon with half tablespoon orange powder helps in reducing pigmentation as well as brings the glow. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of energy. 1. A brisk walk is something that you can do daily. 2. Do a run with a speed of 5-6 km in 30-40 minutes in the morning and you can also choose swimming. These things will help in hastening the process of getting an ideal weight. 3. Suryanamaskar helps in giving the body required stamina and strength, do 12 sets every morning. 4. Crunches and Squats will help in reducing extra belly fat and tone thighs. you can do 15-10 times each at one time. With the help of these guidelines, you will surely be able to work on you and your exercises will be fruitful. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. A powerful method is of visualization, imagine yourself while relaxing to have the desired body, feel the same, and see yourself with toned up physique. This will not only help you in beating the stress but also have strong self-esteem. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. All the inflammatory process will be treated well once you feel healthy. Hopefully, these suggestions will help you. Thank you
Q&A
Actually, I am fond of thinking too much which creates negative thoughts on my mind and it is creating problems for me. I can't concentrate on anything accept thinking too much about my health. Can you guide me as I want to overcome it?
Dr. Khushbu Suthar
07:51 PM | 04-03-2020
Hello Akshay, With nature's point of view, nothing is impossible, because nature has designed our body in harmony with sync in nature. What causes anxiety is the void in our life, whenever we feel unfocussed from our track there are a lot of things which hamper our day to day activity. Anxiety is caused by over-thinking, we generally think our mental issues are caused by the mind but our food also has a special role to play in it. The kind of food we eat is the way we think. There are three types of food described in yoga that have an effect on the mind. Sattvic food, eat light stay calm, Rajasik food like highly spiced, makes us overactive in everything and mind feels uncertain. Tamasik food which makes our body lethargic. Negative thinking is caused by stimulants such as tea, coffee, which gives our body anxiety. By taking an initiative in a holistic way you can overall help yourself, that is why by taking a step towards holistic health you can effectively treat yourself in nature's way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Mineral-rich food sources like seeds for example in evening soak chia seeds in a glass of water for an hour, soak them and add one tablespoon of lemon juice. Consume it two hours after the meal, this will help in preventing mood problems and negative thinking. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Sukhasana, Balasana, Shavasana are very much helpful, practice each pose 5-10 seconds after the session of Suryanamaskar. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. During the episode of anxiety, you can inhale it by putting two-three drops on a handkerchief. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
I have increased in size of right testicles, I think it is hydrocele. How to cure it without medication?
Dr. Khushbu Suthar
09:36 PM | 05-03-2020
Hello Atul. The main pathology behind hydrocele is dehydration causing all the toxins in the form of fluid getting accumulated in one organ causing swelling and inflammation to take place. Due to continuous exposure to a high-fat diet, smoking, liquor, packaged food, refined sugars are some of the things which have been found common with hydrocele patients. It is time to treat the body from going under inflammation. It is time to treat the problem in a holistic manner to get a long term cure and avoid relapse of disease. The following tips will be helpful. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. A glass of chia seeds soaked for one hour with one tablespoon of lemon juice helps in the treatment of hydrocele by protecting our body from going under inflammation and act as a coolant to avoid dehydration. Have it twice a day after breakfast and afternoon meals. Consume ginger lemon tea, one inch of ginger and one tablespoon of lemon juice boiled in one cup of water. Consume it during the evening. This will help in treating inflammation. Hot fomentation with a hot pack will help in dilating blood vessels on the testicles and improve blood flow. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Bridge pose and Sphinx pose should be performed regularly for 5-10 minutes preceded by suryanamaskar session. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
I hear different sounds in my ear. I did my audiology test. I take tablet but sound is not stopping. Anybody pls know the treatment for this?
Dr. Khushbu Suthar
08:34 PM | 04-03-2020
Hell Yamuna, The condition which you are describing is highly related to stress, stress can be in two ways, through the body, and through the mind. The stress which we give ourselves through eating and the stress which we give ourselves through external sources. What causes this stress is the void in our life, whenever we feel unfocussed from our track there are a lot of things which hampers our day to day activity. Anxiety is caused by over-thinking, we generally think our mental issues are caused by the mind but our food also has a special role to play in it. The kind of food we eat is the way we think. There are three types of food described in yoga that have an effect on the mind. Sattvic food, eat light stay calm, Rajasik food like highly spiced, makes us overactive in everything and mind feel uncertain. Tamasik food which makes our body lethargic. By taking an initiative in a holistic way you can overall help yourself, that is why by taking a step towards holistic health you can effectively treat yourself in nature's way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Mineral-rich food sources like seeds for example in evening soak chia seeds in a glass of water for an hour, soak them and add one tablespoon of lemon juice. Consume it two hours after the meal, this will help in preventing mood problems and negative thinking. A high potassium-rich diet like papaya, bananas, and pears are highly recommended in your diet to treat tinnitus as it will help in building auricle-neural pathway. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. An early morning walk is recommended. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Sukhasana, Balasana, Shavasana are very much helpful, practice each pose 5-10 seconds after the session of Suryanamaskar for beating stress. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful in the treatment of tinnitus. During the episode of tinnitus, you can inhale it by putting two-three drops on a handkerchief. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Make sure your room is gadget-free an hour before sleep. Hopefully, these suggestions will help. Thank you.
Q&A
My HBA1C is 6. 44. But Fasting and Postprandial Glucose Levels are normal. Also feel anxiety and less energy. Can you please suggest something?
Dr. Khushbu Suthar
07:47 PM | 27-02-2020
Hello User, We can understand the anxiety as whenever there is something wrong going on inside the body then there is definitely our mind also getting affected. When our body is not working in sync our mind shows itself through anxiety. Diabetes or feeling low energy in the body both are co-related with each other for a simple reason. The pancreas does not allow insulin to get released at the right time that is why the sugar content is high in the blood rather than the nutrients to get absorbed in the body. As our body is under the influence of such a high-fat diet like cheese, gluten, milk products, smoking, alcohol it takes too much energy in the internal process and there is less energy left for the external thing. That is why it is time to take up a light diet and effectively deal with the illness in a holistic manner. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Taking methi seeds one teaspoon with warm water, first thing in the morning is very helpful in increasing insulin sensitivity. Taking mineral-rich food items like seeds like chia, pumpkin, flax is very good for increasing the energy of the body. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommendable. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommended. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Even doing it during the episode of anxiety is very helpful. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
Q&A
I have been diagnosed with slipped disc of L5. Doctor has advised this is a life long problem and will need surgery some time or the other. Please suggest the best measures to cure it completely without surgery. Can you help?
Dr. Khushbu Suthar
07:51 PM | 27-02-2020
Hello User, The basic pathology behind the slipped disc is inflammation, when the body gets inflammed at our vertebral column. The nerve roots gets sensitive, the disc which is a fibrous pad and helps in absorbing the shock ,the body gets during the trauma slips from its needed place. This inflammation starts because our body is having problem at the postural level, we are so much in touch with our sedentary lifestyle that our body is not getting needed blood supply due to our bad posture. That is why herniation takes place. It is both the combination of diet and exercise and achieve a good health. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Take one tablespoon of gond with a glass of warm water in the morning, this will help in increase bones and muscle strength. During evenings after meal, take one inch of ginger with one teaspoon of lmon and one cup of water this will help in treating inflammation. Hot fomentation on the affected area will help in blood vessels to dilate and the blood supply in the area to increase which reduces inflammation. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommended. Even sleeping in the area where there is adequate sun and expose your back for 5-10 minutes from it, this will help in activating the cell and increasing the blood supply in the area. Matsyasana, Setu Bandh Sarvangasana, Kapotasana, perform each pose in the same order by holding for 5-10 seconds. This will hep in strengthening the back. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Even doing it during the episode of anxiety is very helpful. Going through a deep tissue massage is very helpful in this state as it hastens the process of healing slip disc herniation. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
Q&A
I am 32 years old , I have migraine and am taking migrol TR 40 , topamed 25, calsonic plus since 2 months. From last 20 days m facing breath shortness and my pulse rate was gone to 50. So pls suggest me whether I should continue these tablets or not? Doctor asked me not to stop these under any condition.
Dr. Khushbu Suthar
07:42 PM | 27-02-2020
Hello Sujatha, The reason migraine happens because of the fact that our blood is not reaching our whole body, especially to the brain that is why the blood circulation is moving in force and there is pulsating and throbbing pain happening in the brain to accelerate the blood supply which leads to migraine. Even with shortness of breath our body is taking at most change to breathe in and making sure there is oxygen supply leading to each and every part that is why our body is forcing its breath. In both situation the body is not in ease and forcing itself in doing its normal physiological activity, this pathology behind it is inflammation where our body is trying to protect oneself from a foreign object. Our chronic lifestyle like getting exposed to chemical products to not even completely breathing and being reliable on high fat complex form of diet which only makes our body vulnerable. That is why by taking a step towards holistic health you can effectively treat yourself in nature's way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. Apply a paste of gram flour and rose water on the forehead,whenever you have an episode of migraine. Inhaling orange essential oil helps in treating migraine, rub it on your hand and inhale it. Having ginger lemon tea in the evening after two hours of your meal will help in increasing immunity and improve lung capacity. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshens us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommended. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Doing activities like blowing a balloon, learning how to play air-based instruments like flute, trumpet etc. Help in treating shortness of breath by improving lung capacity. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allow your body to relax, any thought which comes, let it go do not resist. Say the affirmation, "I am healthy and happy" with each breath. This will help in curbing all your issues even in the long run. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
Q&A
I want to know diet plan. I have hypothyroid and Rheumatoid arthritis, High cholesterol, and low B12 vitamin. Can you pls help?
Dr. Khushbu Suthar
07:56 PM | 24-02-2020
Hello User, What happens in hypothyroidism is, a healthy gland which is supposed to released hormones like T3 T4, for our body to work in harmony. The reason you are diagnosed with rheumatoid arthritis in both the disease causes our body the effect of inflammation leading to pain and discomfort. Hypothyroid plays a major role even in low vitamin B12 as it causes the nutrients to absorb less, and that is again causing sluggishness in our body to an extent that the cholesterol is rising. In yoga, we call it due to consumption of 'tamasik' diet like cheese, milk products and rotten fermented food we tend to get this type of energy in our body. Your body needs a lighter type of food to regain its natural process and that is how we can help you. By following a natural way we can definitely treat the cause. Eat: A good amount of water is needed in the body, 5-6 liters of water is at least needed in the body, the blood is there 5-6 liters so at least that much of water is needed in the body. Start storing the water in copper bottles so as to make sure we get a good amount of copper. Copper is the required mineral which helps in treating fluid. Let us start our day with a good amount of water, 2-3 glasses of warm water help in flushing out the toxins. These toxins which come and make our immunity vulnerable to diseases need to be flushed out. Start the day with glasses of warm water, at least two. Have a bottle guard and ginger juice in your breakfast with a bowl of sprouts with one teaspoon of turmeric and rock salt. It will accelerate anti-inflammation. Your mid-meal around 11, should include one fruit that is rich in anti-oxidants and helps in treating inflammation like orange, mosumbi, berries, etc. Continue with one buckwheat flour roti with any oil-free vegetable. Have a glass of one spinach and tomato juice with beetroot. After an hour you can munch on like 4 almonds and 3 dried apricots. In dinner continue with one soup bowl like tomato or mix vegetables. This will help you in detoxing, continue this diet for a month. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of energy. 1. A brisk walk is something that you can do daily. 2. Child pose, cobra pose and angry cat pose of yoga do it in the written sequence and continue with suryanamaskar 12 sets and start with 6 in case you are a beginner. This will definitely help you. With the help of these guidelines, you will surely be able to work on you and your exercises will be fruitful. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. All the inflammatory process will be treated well once you feel healthy. Hopefully, these suggestions will help you. Thank you
Q&A
Mouth ulcers constantly occurring. Can you pls advise me?
Dr. Khushbu Suthar
04:00 PM | 24-02-2020
Hello User, Mouth ulcers generally happen for the fact that it is an inflammatory reaction from the body order to protect oneself from the causative factors like high fatty diet, chemical products, packaged food items and gluten. This kind of factors is known to be pre-disposing, which expose us towards the disease. Inflammation is a defensive response of the body. If your mouth ulcers are coming constantly occurring it is due to the chronic effect of high-fat diet and sedentary lifestyle, even our posture makes a lot of difference. If you take initiative to follow a holistic lifestyle it will definitely help. With the following advice, we are sure you will be able to treat everything in a holistic way. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Keep at least two hours gap between your food and your sleep timing at night. You can also choose to have vegetable juice in your breakfast, it is an easier way to absorb all the nutrients. 1. Honey because of its antibacterial properties help in treating ulcer, apply half a teaspoon of honey. Before and after 10 minutes of applying honey do not consume anything. 2. Application of coconut oil will help in treating the ulcers and abrasions. 3. Consume aloe vera juice empty stomach in the morning with warm water will help in cleaning the digestive tract and heal mouth ulcers. 4. After your meals ake it a habit of chewing one or two tulsi leaves, the antibacterial properties will prevent further ulcers. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day, it stimulates our system and strengthens our immunity. Early morning walk is recommendable. Practising Vajrasana after the meal will help a lot in dealing with any issue of the digestive tract or inflammation. Suryanamaskar will help in treating the health issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Rosemary and lavender oil will be helpful. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. Sleep: The sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you
Q&A
How to cure psoriasis without taking any medicine?
Dr. Khushbu Suthar
04:53 PM | 25-02-2020
Hello User, The basic pathology behind the psoriasis disease is in two parts, one part is our immunity gets hampered and starts producing abnormal cells and second is inflammation. To simplify both, our body is getting affected by our day to day lifestyle and activates its defence mechanism in order to protect it. Skin giving the first reaction to everything going inside the body, that is where psoriasis begins. Now what can be these things which are body is protecting from? Stress, smoking, vitamin D deficiency (low sun exposure), any kind of past skin injury-causing infection, a high-fat diet which causes difficulty indigestion. Now that we are clear about the cause. An initiative for holistic change can help you from within and treat you the best. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The diet rich in Vitamin C is what we should start with like oranges, mosumbi, lemon, berries are going to be very helpful in the case of iron absorption. Refined sugar and salt, dairy product and gluten should be completely avoided in your situation. Application of coconut oil is important, one tablespoon of coconut oil in 2-3 drops of tea tree oil will help in keeping the skin moist, apply thrice a day. One tablespoon of olive oil mix with your bathing water while taking a bath. In the evening two hours after your meal in the afternoon take one inch of ginger, one teaspoon of honey and half teaspoon of turmeric in one cup of water, bring it to boil for 5-10 minutes and consume daily. This will help in treating inflammation. Exercise: Surynamakar helps in increasing the blood circulation doing 12 sets will help, start with 6 if you are a beginner. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is the best source of Vitamin D taking brisk to walk around 6-7 will help in treating psoriasis. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive.A positive attitude will help you to deal with everything in life.15-minute relaxing meditation with the help of light music before sleep will help you in relaxing. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
I have arthritis at age of 22. I am dancer but due to this am unable to dance as well as I have HLAB 27 positive. What should I do?
Dr. Khushbu Suthar
09:42 PM | 21-02-2020
Hello User, A dehydrated body is the most important cause of arthritis, the reason it happens is because of the fact that the cartilage between each of our joint which gives the needed mobility and helps our body to flow in grace, cartilage is 90 percent made of water when our body gets into the state of dehydration this tissue becomes rugged and wears off. Now let us understand the fluid in the body like blood, sweat, tear, lymph all at once start becoming thicker and diseased. Our body goes into the state of defense once it starts getting low fluid in order to protect, an inflammatory reaction like pain, redness, swelling come in the picture. These fluids need to be diluted with the plant-based sources of giving the right amount of fluid to increase the mobility of joints. By following a natural way we can definitely treat arthritis. Eat: A good amount of water is needed in the body, 5-6 liters of water is at least needed in the body, the blood is there 5-6 liters so at least that much of water is needed in the body. Start storing the water in copper bottles so as to make sure we get a good amount of copper. Copper is the required mineral which helps in treating fluid. Let us start our day with a good amount of water, 2-3 glasses of warm water help in flushing out the toxins. These toxins which come and make our immunity vulnerable to diseases need to be flushed. When we eat the right kind of food at the right time we make sure that it is easily absorbed. Your breakfast should comprise something light, a fruit bowl and after some time a vegetable juice is easy to digest. This will help in the absorption of nutrients easily. Food items like cucumbers, musk melons, watermelons are helpful Vitamin C contains antioxidants that are helpful in treating the inflammation caused in the body, by the lack of fluid. Calcium is another mineral that is needed at this stage to make sure our bones are working in harmony. Seeds are another good source of calcium, for example, flax seeds. The consumption of seeds after lunch is like a mouth freshener is a very good way of dealing with it. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of energy. 1. A brisk walk is something that you can do daily without getting joint pain. 2. Child pose, cobra pose and angry cat pose of yoga do it in the written sequence and continue with suryanamaskar 12 sets and start with 6 in case of pain and discomfort. This will definitely help you. With the help of these guidelines, you will surely be able to work on you and your exercises will be fruitful without discomfort or pain. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Getting 7-8 hours of sleep is very essential for the body, during sleep our body repairs itself and rejuvenates us for the whole day. All the inflammatory process will be treated well once you feel healthy. Hopefully, these suggestions will help you. Thank you
Q&A
How to stop runny nose?
Dr. Khushbu Suthar
08:21 PM | 21-02-2020
Hello Ramesh, These reactions are generally a defense reaction of our body in order to throw things out, and it becomes a sign that there is some problem with the body. The chronic diet of high fat and sedentary lifestyle is the cause of runny nose as this makes our immunity vulnerable with the accumulation of the toxins. The new-age corporate glass building is a new hub of all the diseases to enter as with air conditions we lock our space with altered air supply rather than natural places and this inhibits our healthy growth. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Consume Vitamin C rich food as it builds up immunity at the same time clear our airway like mosumbi, oranges, lemon, sprouts, cabbage, capsicum, etc. Drink plenty of water. Have mulethi: Add one teaspoon of mulethi with one teaspoon of honey, make a paste of it and this should be taken three times a day. One hour before and one hour after it avoid consuming anything this will aid. Have ginger lemon tea, with one inch of ginger and teaspoon of lemon which will help in treating any respiratory organ issue. Exercise: Pranayam helps in treating all the respiratory problems. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Essential oil like eucalyptus inhaled during the episode of the runny nose by putting two-three drops on your handkerchief will help a lot in treating the episode. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you. Thank you.
Q&A
I have pain in my head at the back Side of right ear. Can you pls help?
Dr. Khushbu Suthar
08:29 PM | 21-02-2020
Hello Harshit, Your condition can be termed as occipital neuralgia this is a reaction happening in our body. Our neck muscles and headache are continuously exposed to chronic neck stress which is due to our bad sitting posture. The new-age corporate glass building and AC culture only leave our body dehydrated and diseased and then our headache triggers. It is time to treat oneself in nature's way. Many people are now choosing this mode of treatment for the simple reason this is the time to have a long term solution to all these recurrent problems. In any case, the cure remains the same, which is a holistic cure in nature's way which includes correcting your diet, sleep, and muscle tonicity. With taking initiative for treating overall health you will surely reach a cure. Eat: Food is rich in magnesium which will help in reaching the nerves in occiput and neck the sources are walnuts, almonds, and pumpkin seeds. Having a bottle of guard juice in the early morning is very beneficial for our occiput region. Having ginger lemon tea, with one inch of ginger, one teaspoon of lemon juice and one cup of warm water twice a day. This will help in treating blood vessels. Exercise: Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity. Start with Suryanamaskar, 12 sets daily and if you are a beginner start with 6 and slow postures with each breath. A brisk walk in the sun, the sun will help in increasing both the blood and oxygen supply of the body. The sun helps in rejuvenating the whole body. Adho Mukha svanasa, Uttanasana, Viparita Karani are very good yoga poses for treating headaches. Flexing and extending your neck, 10 times with each slow breath helps in treating occipital pain. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or rosemary and inhale it. It will help in calming nerves. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress which can be a cause of headache. Massaging your neck muscles with coconut oil and almond oil is very helpful. Appy heat pack on your pain area which will dilate the blood vessels and reduce pain. 15-minute relaxation meditation before sleeping will be helpful. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Make sure you avoid the use of gadgets an hour before you sleep. Hopefully, these suggestions will be helpful Thank you.
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