Ask the Health Queries

Fatima Fardeen

Hi! My husband is suffering from ITP platelets problem, he is undergoing treatment for it since 5 yrs but his platelets never reach to 1,50,000. His count is almost 60,000 to 70. With this he's having problem with sperm count which is nil, we are unable to conceive kids. Doctors are saying it's chronic. Is there no complete cure for it I mean ITP? And regarding kids, what should we do? Plz suggest.

Doshi Zarana - Jeevan Sanjeevani
Natural Healing Enthusiast

Which Natural calcium , can old age person absorb in their body easily?

Most Voted Answer

Dr.Mythreyee Sharma

10:14 AM | 09-09-2019

Sesame seeds,almonds,green leafy vegetables,figs can help in building calcium you can give them in the form of smoothies,soups,chutney powders.

I always have a cold, persistently since a couple of months. I eat healthy and do yoga everyday. What can be the problem?

Most Voted Answer

Smitha Hemadri

06:23 PM | 17-10-2019

Cold is also an elimination. Stay on a high juice ( veg juices and fruit juices made at home fresh without any additives) diet ( juices for all morning) There are many factors that can lead to respiratory issues. It could be stress-based, it could be based on what you inhale that will inflammate the bronchial passage, it could be due to nerve inflammations due to a bad lifestyle, It could also be due to a viral activity.  See many of these irritants can get accumulated in the lungs and can cling to your bronchial walls and go up and down as you breathe irritating the bronchial tubes. This overtime causes inflammation of the lungs. Mucus is one of the bodies protective mechanisms to trap viruses and other irritants that are entering the body. However in places where the mucus must not be present if you can start accumulating, it can be very hard for the internal organs like the lungs to breathe. We eliminate healthy mucus when we have cold and cough this is because that is bodies natural response to eliminating the virus and accumulation in the body. However mucus starts getting excessively produced in the internal organs such as the gut,  the intestinal walls the lungs where it is unnecessary, If you eat foods that produces excess mucus. Excess mucus putrifies and hardens overtime and refuses to leave the body in all the attempts that the body makes. Such is the time when you will have also have breathing issues. Follow this :- Morning on empty stomach  - 500ml filtered / ash gourd juice / cucumber juice  - Followed by Green juice or fruit /  any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered   - More hunger - tender coconut water or more pure  juice  Afternoon from 12 :-   - A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone  - Followed by a bowl of veg salad if needed or more fruits are fine. - Dinner 2-3 hrs before sleep with Gluten free - millets rice quinoa , oilfree unpolished grains or dals 30% and 70% veggies - Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) . Join a yoga or gym and sweat out. We need to eliminate via skin also  - See if u can go to the morning sun for sometime in a day 30 mins atleast. It’s v imp for healing  - Ensure that you are deep asleep between 10-2 which is when the body needs deep sleep.  - Place a wet cloth on your tummy for 30 mins daily if time permits to improve the blood circulation in the gut and heal faster  What to Avoid :-  - Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils , coooking with oil, medicines - Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it. gargle with turmeric and salt for 5-6 times daily even if the symptoms are not there.  This is a journey for your reading for a long term cure http://www.wellcure.com/health-journeys/37/my-body-won-me-freedom-from-allergies-and-respiratory-issues http://www.wellcure.com/health-journeys/52/healing-my-kids-skin-respiratory-issues-through-a-natural-plant-based-diet http://www.wellcure.com/health-journeys/58/my-daughter-s-liberation-from-asthma-through-natural-healing Thanks & let me know if you have any questions Be blessed Smitha Hemadri (educator of natural healing practices)

Sumeet Kapur
Natural Healing Companion

What are those top 10 daily or weekly habits that one should start in their life to get the benefits of natural health and cure? We know we should not eat toxic food etc but one can't suddenly leave a habit or taste buds formed in years, so need to know the small changes one can make which are easy to adopt and realistic.

Most Voted Answer

Anchal Kapur

05:34 PM | 04-02-2019

Hi. Pick one habit at a time, follow it for 10 days & then add the next. As you change your habits, your taste buds will change!! Which one you want to pick first, depends on you. I will say start with the easiest and then keep picking up more & more difficult ones. Here's my list of 10 - Replace tea/coffee with healthy teas or drinks. Replace cooked breakfast with fruits. Have vegetable juice every noon & evening. Have raw veggie salads with lunch & dinner, atleast 50% to be raw. OR have cooked lunch & raw dinner. Replace milk with nut milk. Replace wheat roti with other grain rotis / dosas / chillas. Replace white salt with rock salt - this is very easy to do as there is no change in the taste. Replace packaged snacks with roasted makhanas, peanuts, chana, murmure, seeds, nuts, fruits, salads, etc. Avoid white sugar products like mithaai, cakes, pastries.  Replace evening snacks with fruits. 

Pritpal Singh

How one can make teeth strong and healthy?

Most Voted Answer

Doshi Zarana - Jeevan ...

10:34 PM | 23-12-2019

प्रीतपाल जी नमस्ते 🙏 घरेलू उपायों द्वारा , कैसे हम दाँतो को संभाले । दाँत के रोग सड़न व कीड़े लगना । दाँत साफ न रखना व भोजन के बाद कुल्ला न करने से होता है । निम या करंज या पीपल या जामुन या अमरूद  का दातुन करें । अदरक नमक के पानी से कुल्ला करें । अमरूद के पत्ते लौंग अजवायन के पानी से कुल्ला करें । निम्बू के रस में लौंग पीसकर मिलाये व दांतों पर मले कीड़े बाहर आ जाएंगे । दाँत दर्द दाँतो की सफाई न करने व पेट मे कब्ज व वायु रहने से व अत्यधिक icecream खाने से होता है।   रुई के द्वारा लौंग का तेल या जायफ़ल का तेल  या बरगद का दूध लगाने से । अदरक व तुलसी के पत्तो का रस लगाये । हींग के पानी से कुल्ला करें । नमक लगे अदरक चूसने से । हरे पुदीने के पानी से कुल्ला करें । लौंग के पानी से  या हल्दी के पानी से या फिटकिरी के पानी से कुल्ला करें । मूली का नियमित सेवन से या प्याज के रस से मसाज करने से  या मेथी के पानी से कुल्ला करने से दाँत व मसूड़े मजबूत होते हैं । दाँत को साफ करने के घरेलू उपाय जो व्यक्ति पेस्ट करते हैं उन्हीं के दाँत सबसे ज्यादा खराब है और उन्हीं के दांतो में बीमारीया भी अधिक लगती है इसलिए ये उपाय अपनाये ।    सेंधा नमक, हल्दी पाउडर तथा सरसो का तेल  तीनो को मिलाकर  दांतो पर सफाई करें ।   अंगुली से दाँत को साफ करने से आपके मसूड़ों की मालिश होगी और मसूड़ों की मालिश होती है  मसूड़े मजबूत होगे तो दाँत भी मजबूत होगे  तथा भविष्य में दातों की बीमारी नहीं होगी ।यदि आपके आसपास नीम, बबूल, किककर, जामुन, अमरूद  के पेड़ हैं तो आप इनमें किसी भी पेड़ की दातुन कर सकते है । 🙏 धन्यवाद   

kamalkant kar

I am 29. My bp was 150/100 due to high stress level and anxiety and lack of exercise. I have taken medication for 2 months. After that i stopped medicine and started playing games and exercise in my life style and healthy diet and my bp was surprisingly got low for remaining 2 years. But now again due to stress and less exercise my bp level is around 115-150/65-90. Should I take medication or it will b ok if I follow same which I used to do prior?

Most Voted Answer

Swati Dhariwal MA, ND,

05:52 PM | 21-09-2019

Namaste kamalkant kar A healthy lifestyle and food habit is a permanent solution to your health issue. And remember one thing.... a healthy lifestyle is not something you can follow for some time and expect the results to last lifelong. It’s an everyday thing, to be followed always.  Medication can only keep your blood pressure under control artificially. Which can not be a permanent solution to any health issue. And if consumed for too long it may end up in landing you into more complicated health issues. So healthy lifestyle and food habits are the solution to a better health and long term health  Be happy be healthy always  Swati Dhariwal  Nature Cure Practitioner 

Hi All, I underwent a health check up recently and found out that I have Grade 1 Fatty Liver, low haemoglobin and pre- diabetic. Need help in understanding how I can reverse the three to normal level without medicines. I am overweight and have been trying to lose weight for quite sometime.

Ashlekha Sharma

12:43 PM | 10-04-2024

Hi Sourabhi Shankara,  Thank you for sharing your query with us! We appreciate that you wanted to reverse your conditions without relying on medications.  Firstly, it is imprtant to understand the health from nature cure's perspective, the body continuously works towards staying in its natural state of balance or homeostasis. Whenever there is a deviation from this state (due to unnatural lifestyle choices), extensive repair work starts inside the body and is experienced as discomfort or disease at the surface. Here are some diet & lifestyle guidelines that will help you in reversing the conditions & loosing weight naturally: 1. Diet: focus on diet rich in fruits, vegetables, whole grains, nuts and seeds as these foods are naturally low in fat and high in fiber, vitamins, and minerals. 2. Vitamin A & Vitamin B: include citrus fruits such as oranges, kiwi, pineapple and red-orange pigmented foods such as sweet potato, carrot, beetroot in daily diet as they will help in enhancing absorption and production of red blood cells and aiding in their proper function. 3. Wet Pack:  Wet packs help in eliminating those toxins from targeted body parts such as abdomen, hence help in relieving diseases and pains. Read more about wet packs.  4. Stress Management: Practice stress-reducing techniques such as mindfulness meditation, deep breathing exercises, or yoga. 5. Hydration: Drink plenty of water throughout the day to support liver function, aid digestion, and help maintain optimal blood volume and circulation. To guide you better you can come you with us for the Personal Coaching program with our Doctor-Nutritionist Team, where we will guide you on diet & lifestyle which will help you in reversing. For further information, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha). Wishing you fast recovery and good health.

Ruchika

Hi, for a healthy person, should we get regular/ yearly tests and check-ups done? Or should we wait for our body to give signals when we are unwell?

Most Voted Answer

PSYsolution by Kalyan

10:58 AM | 22-03-2019

Medical diagnostics measures the EFFECTS of the respective state of wellness. These cannot bring any changes in the CAUSAL modifications. The CAUSE of the health problems lies in the habits of conservation of vitality. Regular check-ups and monitoring of the Voice of the Organism is indeed necessary for a healthy life. The voice of the organism is nothing but monitoring and understanding of own feelings and its stimuli mindfully, to modify our rational responses towards it. Whenever we have any good feeling/experience about something, we need to pause and identify if the stimulus of that good feeling is natural or humanly modified. For example, Mango and Mango jam both give us good tastes as feeling. But the first stimulus is natural, whereas the second one is humanly modified. We need to discard the modified ones and accept the natural stimulus of good feelings to bring our wellness synced with Nature and its structure of voice of the organism. On the other hand, for a bad feeling, we need to discard the stimulus, irrespective of the fact, whether it is natural or not! Similarly, we have various inner indications in terms of our voice of the organism. The quality of those indications gives us notions about our wellness. For example, the quality of sleep, stool, urine, thirst, hunger and overall sense of life give us indications to the levels of the conserved vitality that we have in our body. The satisfactory qualities of these responses indicate a good state of wellness. Otherwise, we need to go back to the right habits of resting to bring back better qualities. RIGHT HABITS OF RESTING is the solution towards conservation of vitality. RESTING PHYSICALLY RESTING PHYSIOLOGICALLY RESTING PSYCHOLOGICALLY, as much as possible. This would lead to CONSCIOUS CONSISTENT CONSERVATION OF VITALITY*. Which would lead to the reversal of the cause, naturally. CONSCIOUS CONSISTENT CONSERVATION OF VITALITY* is the only route towards holistic wellness. This can happen in the following adoptions. RIGHT INPUT HABITS - MORE TIME IN SUN, FRESH AIR, EATING A LOT OF RAW FRUITS AND VEGETABLE. BALANCED PHYSICAL ACTIVITIES INCLUDING QUALITY SLEEP, UNDERSTANDING OF SENSE OF SEX and STRESS-FREE MENTAL ENVIRONMENT. You may also check our recent article on the above* terminology, in case you are new to Nature Cure science. You may join next batch of PSYsolution’s course on NATURE & LIFE to strengthen your understanding about this science and philosophy. You can APPLY HERE. Thank you... You can follow us at facebook and/or at Wellcure

Divya Thacker

I am 27 and am underweight. My weight is only 37 kgs. Most of the time i remain depressed thinking about my health. Can you please suggest me some healthy tips to get a healthy body?

Most Voted Answer

Ruby

06:17 PM | 16-12-2019

हेलो, कारण - शरीर में आकाश तत्व की कमी के वजह से ऐसा होता है। आकाश तत्व की कमी से होता क्या है की शरीर ने पोषक तत्व जो पाया आपके भोजन से उसको पुरे शरीर में  प्रसार (circulate) नहीं कर पाता है। जैसे की आपके पास पैसे हैं पर आपके लिए जो काम करने वाले लोग हैं उन तक उनकी फ़ीस पहुँच नहीं रही है तो वो काम कैसे करेंगे। ठीक ऐसे ही पोषक तत्व आया मगर शरीर के रक्त, मांसपेशी, कोशिकाओं तक पहुँचा नहीं। क्योंकि उसको पहुँचने के लिए जो (gap) की ज़रूरत है, वो हम नहीं दे रहे है। समधान - शारीरिक और मानसिक क्रिया में संतुलन बनाएँ। फल के बाद 3 घंटे का gap रखें। सलाद बाद 5 घंटे का अंतराल रखें। पका हुआ खाना के बाद 12 घंटा का अंतराल रखें।  जीवन शैली - शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I दौड़ लगाएँ। सूर्य नमस्कार 5 बार करें। 3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। पेट पर खीरा का पेस्ट 20 मिनट लगाएँ। फिर साफ़ कर लें। पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। 5. पृथ्वी तत्व- कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है।  सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और  नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी,  प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)  

Aakash Sandhu

How to stay healthy

Most Voted Answer

Dollie kashvani

07:36 PM | 17-08-2019

Health is an object to buy or achieve . Its a natural state . Our body is designed to be healthy . Its not mafe to be ill. If uou follow the nature rules recognise your body signals and need,Eat natural food Do proper work it will help to stay healthy. Its not complicated task you just need to simplify.

Snehal Gholap

Main kafi patli hu aur mera weight bhi jyada kam hota rehta hain.. Main apni health ko lekar kafi pareshan rehti hu... Main apne aap ko fit banana chahti hu.. Can someone tell me anything?

Most Voted Answer

Dr. Khushbu Suthar

10:28 AM | 28-07-2020

Hello Snehal, Protein is the first thing that will help in increasing weight. Getting a toned body with an increase in weight should be helpful. Weight gained in a natural manner helps in improving the quality of life accordingly. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. Breakfast should have a glass bottle guard juice with an inch of ginger with one bowl of raw sprouts. After two hours one fruit, especially a seasonal fruit like banana, apple, mango, etc as they aid in weight gain. Lunch should have two buckwheat flour roti with any oil-free vegetable. Snack in the evening should have dates, prunes, apricots as these too, help in gaining weight. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad and legumes bowl. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helpful in increasing muscle mass and help weight gain. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.

Shakir Shaikj

I had suffered from low bp once and anxiety for almost 2 - 3 years. I have contacted many doctors regarding this but my reports are all clear but I was so much depressed because of this and now I fear that what can I do to avoid these problems? How can I live a good healthy life again? Please help me to find stability and to control my mind and inner thoughts.

Most Voted Answer

Dr. Khushbu Suthar

09:41 PM | 10-02-2020

Hello Shakir, We can understand that anxiety can leave you with unfruitful day, it can make you worry bout things which are sometimes not even relevant. If you are having thoughts that do not allow you to grow and achieve things, obviously they should be replaced with an abundant positivity. The best advice when suffering from anxiety is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation. The episode of anxiety can also be dealt with easily if you have a lifestyle with nutritious food and a healthy diet. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improve the state of metabolism by increasing it. The next thing is the inclusion of vegetable juice in your breakfast as this will help in giving the right amount of energy for the day. Going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Increasing minerals in the diet will help in treating mood disorders, chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good source of minerals. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Work out routine like Zumba, aerobics which are normally dance-based will also help in enhancing your mood and make you feel refreshed for the day. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. Take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Communicating with like-minded people always help, going to in groups make us not only share or idea and thoughts but motivate and learn something new. Sleep: The sleep is a very important part of treating any mental symptom, sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you

I have developed acne and pimples on my jawline and chin, I eat balanced diet, I wake up early and exercise for an hour. Also I am suffering from irregular periods which adds further to this problem, I have tried various home remedies to cure but nothing seems to work, I have lost confidence as my face's skin seems uneven rough. I have even consulted a dermatologist but the prescription looked so heavy that I avoided it, can you help me out for maintaining clear and healthy skin?

Most Voted Answer

Dr. Khushbu Suthar

08:26 PM | 18-12-2019

Your skin and your period both are in sync with each other, the problem of one is causing a disturbance in other. I can understand that you are making efforts for healthy and glowing skin but let us have an addition in your daily routine. By following a natural plant-based diet, the toxins accumulated in your body causing an imbalance in your hormones can be treated. Including food which will help in treating your problem: Having warm water in the morning with cinnamon powder will help in increasing insulin sensitivity, this will make your periods regular. Methi seeds powder again helps us in increasing insulin sensitivity. Ginger again is a superfood which helps in regularizing periods. You can also use some homemade face packs: 1. Apply gram flour, turmeric rose water mixture on alternate days which will help in reducing the inflammation of acne. 2. Beetroot enhances in bringing the glow back as well as chia seeds help in closing the pores. Applying it twice a week will be helpful. Inclusion of food like oranges, lemon and berries will help in achieving good skin, Read Vitamin For more information. Thank you

Sumeet Kapur
Natural Healing Companion

How does AC affect natural health? Whats the balanced way of using it as it cannot be discarded in modern day offices and homes?

Most Voted Answer

Prof Dr Srikrishan Sha...

06:11 PM | 11-09-2019

Use AC as less as possible. Get fresh and open-air access with timely breaks. Have access to an air purifier during the day. Spent your off-hours in nature and fill your lungs with oxygen through walking, Surya Pranayam, Sudarshan kriya. 2 and a half litre air is enough for your daily dose.  Walk in the fresh air at night before getting into AC. Put off AC after 3 AM if you have access to air and have your AC on fresh air mode. If you have access to a roof, be there in your off office hours. Deep breathing habit is the best way to save your prana.

Nilam Shrestha

I am suffering from lots of chronic and health issues like high Diabetes ,high BP, high cholesterol, fatty liver constipation, piles , gastric , nasal polyps ,thyroid bronchitis, Obesity 121kg , bulging disc, sciatica pain etc. Right now treatment is going on for diabetes, blood pressure , constipation and piles but no relief. Tried allopathic , ayurvedic and homeopathy treatment but no relief from pain and diseases. Please help me out in above mention problems , I'll be grateful to you

Most Voted Answer

Ruby

07:14 PM | 12-08-2019

नमस्ते नीलम जी, इस बीमारी का मूल कारण हाज़मा और क़ब्ज़ है। शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। शरीर को चेक ना करे बल्कि आदतों को चेक करें। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करें। नीम के पत्ते का पेस्ट अपने गर्भाशय (uterus) पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें।  5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, ताज़ा नारियल पीस कर मिलाएँ। रात का खाना 8 बजे खाएँ लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। जिस दिन उपवास है उस दिन और इसके अगले दिन एनिमा लें। सहज रूप से मल त्याग करने के बाद। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 100ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में उपस्थित विषाणु निष्कासित हो जाये। रूबी, Ruby प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)

Sumeet Kapur
Natural Healing Companion

What are those daily/weekly habits of people which spoil their health and how can each of those be replaced easily by Nature Cure Practices for better health?

Most Voted Answer

Mohan M

03:21 PM | 08-07-2019

Hello Sumeet ji, Very good questions you have posted. Let me take this opportunity to address your question. People when not adopting a proper and dicipline diet and life style they tend to fall sick. How it appears, Intially first symptoms we face Indigestion issue, Hair fall Constipation Nausea Flatulence Heaviness of body Lack of appetite Not sleeping on time Depression Eating more Junk food No Physical activity etc. When System is not removing its waste, or detoxifying on it own, from their health gets spoil. If you do not complete 8 hours a sleep, Internal organs are getting affected which tends to happen health loss. How to Over this Problem by follow Healthy life style from Day 1: 1. Morning once you wake up have an habbit of drinking water in empty stomach either 1 glass or half litre or 1 litre. 2. Usually many of us facing bleeding gums, toothache, cavity etc even we brush up properly. But actual reason is, we need to brush up at night more important then morning. Because night is the time where germs will play a vital role in our teeth at night time. so after brushing do not eat or drink anything except water. Moring time your teeth will be perfect only for 10min after brushing. After that we tend to eat breakfast, lunch, dinner, snacks in between where we do not gargle our mouth properly. and Night most of them will not brush and sleep. So better make an habbit of brush in the night time and sleep and morning gargle your mouth with lukewarm water adding salt. make this habbit to children especially. It is good if they brush with Neem stick or Baniyan tree stick. Which is natural. 3. When you take bath, mostly prefer bathing with normal water starts from head to toe. Which gives positive vibe to the body. If you are bathing with hot water, means start with toe, then knee and then body and then to head. Means Reversal of Normal water bath. Note: Reason is this bathing un-uniformity also leads to increase heat in the body, headache, migraine etc. 4. While eating Breakfast/Lunch or Dinner, Snacks close your lips and chew the food properly and swallow it. This is proper way of eating. Food will digest properly. means you are taking good sugar inside. when you talk and eat or eating without closing lips.. air will pass by when you swallow the food, which will create bad sugar to the body and improper digestion will took place. 5. Before going to bed pray for a minute and massage your hairs with your finger tips for good blood circulation and sleep deep. 6. Also eat Natural, Organic Seasonal fruits which grows in our country. Fruits which has seeds should be consumed more instead of Hybrid fruits. 7. Same follow for Vegetables, pulses too.  8. Avoid Junk foods, Refined oil products, dairy products which harms our health. 9. Deep 8 hours sleep is must. 10. Last but not least, Yoga and meditation is must and part of life style. Thanks.

Hello, I am 22 years old. From past 6-7 months I started following healthy diet and regular workout. I am also doing pranayam in morning. I have achieved fat loss from my entire body. But I am not able to lose belly fat. I have read every article and everyone states to eat healthy and workout, not to stress.. Sleep well. I believe that I am doing everything fine. But still not seeing any difference my mid section looks bigger than my entire body. What is going wrong please help.

Most Voted Answer

Nikita Mishra

12:48 PM | 03-12-2020

Hello, It is very nice that you are adopting good eating habits and doing regular exercise. Sometimes, people do workout and yoga on a regular basis but there is lack of correct exercise or yoga asana. For example, kapalbhati pranayam is very effective for belly fat but you may not be doing that and performing some other asana or pranayam and this can be the reason that you are still having belly fat inspite of doing exercise  or yoga.  Belly fat or accumulation of excess fat in any part of the body is the result of a sedentary lifestyle and wrong food intake like eating deep-fried foods, having a high fatty diet, etc. So, to get rid of the belly fat, this extra fat has to be removed. For this, the following tips will be helpful. Diet to be taken Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body.  Soak cumin seeds overnight. Boil the water in the morning, add a slice of ginger and honey to it and then strain it and drink. This drink will be helpful to remove the extra fat. Always have natural plant-based raw foods. Include salads, sprouts, nuts, beans to your diet. Have fresh green leafy vegetables.  Have whole grains like barley, millets, oats, etc instead of refined grains.  Have freshly prepared homemade fruit juices. Have a good amount of water throughout your day to be hydrated.  Foods to avoid  Avoid spices and spicy foods.  Avoid sugar, maida, wheat, white bread. Avoid all the packaged food items, deep-fried foods, processed foods.  Avoid tea and coffee.  Avoid dairy food items.   Exercise  Exercise is equally important as diet.  Start your morning with a walk or jogging of 30min. Do plank for 5minutes. Perform yoga like suryanamaskar, kapalbhati, pashchimottan asana. Do pranayam regularly, specially bhastrika and kapalbhati pranayam.  Sleep Sometimes lack of sleep may also result in weight gain. So, take proper sleep of at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am.  Thank you 

Abhishek Tiwari

I am suffering from ibs (irregular bowel syndrome) since 2009 & has consulted to many doctors but unfortunately,of no use. Can u suggest me smthng on how to get back my normal health again? Plz answer

Most Voted Answer

Mehak

08:37 AM | 28-07-2019

  For many people, exercise is a tried and true way to relieve stress, depression, and anxiety — especially when it’s done consistently. Anything that relieves stress can help with bowel discomfort by stimulating regular intestinal contractions.Incorporating relaxation techniques into your daily routine can be beneficial to everyone, especially if you’re living with IBS. High fibre foods like fruits, vegetables and beans are good. Don't stress and practice yoga and follow exercise regimes. Drink a good amount of water.Avoid taking caffeine and spicy foods in excess.  

Mayuri Jain

Is purified water good for health??

Most Voted Answer

Smitha Hemadri

04:50 PM | 13-06-2019

what’s purified water in your opinion? There is always a comparative study. Stream water vs tap water tap water vs filtered water aqua guard vs something else what are you asking? Ideally, water that’s coming from the taps are treated. It’s best to expose it to the sun/ store it in clay pots / use lime In water and get it as close to any natural element and then use it. Better than this is to hydrate the body all day on juices and tender coconut instead of water 😊. Hope this clarifies.

Koyal

मै working woman हूँ, busy होने के कारण खुद का ध्यान नहीं रख पाती जिससे मुझे बहुत से health issues होते रहते है.. Periods में bhi बहुत pain होता है.... Plz आप मुझे healthy lifestyle बताये क्या खाये क्या ना खाये.. ताकि health problem से उभर सकूँ

Wellcure

11:51 AM | 21-10-2019

Hi Adopting a natural lifestyle will help you in reclaiming your health. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step.  Team Wellcure