Q&A
Hi I am 41 years old female and I suffer from left ventricle dysfunction of heart which is irreversible. Can you pls give me some advice regarding this problem?
Dr.Rajesh Kumar
06:34 PM | 30-10-2019
नमस्ते , बाएं तरफ के निलय के सही तरीके से कार्य न करने की अवस्था में हृदय रोग विशेषज्ञ को दिखाना ही सर्वोपरि है। निम्नलिखित चीजों का पालन आपको करना चाहिए- नींद- रात्रि में 7 से 8 घंटे की नींद अवश्य लें ,इससे शरीर में स्थित पुराने कोशिकाओं का निर्माण होता है। प्रतिदिन प्रातः गुनगुने पानी, नींबू एवं शहद का सेवन करें इससे आंतों में स्थित दूषित पदार्थ बाहर निकलते हैं । प्रतिदिन मौसमी फल या हरी पत्तेदार सब्जी के जूस का सेवन करें। भूख लगने पर ताजे मौसमी फल या हरी पत्तेदार सब्जियों से युक्त भोज्य पदार्थ को खूब चबा चबाकर सेवन करें, इससे शरीर में अम्ल एवं क्षार का संतुलन बना रहता है, रक्त वाहिनीयों में लचीलापन बना रहेगा। उपवास- सप्ताह में 1 दिन उपवास रखें, इससे शरीर से दूषित पदार्थ बाहर निकलते हैं, शरीर के सभी अंगों को आराम मिलता है । प्राणायाम- अनुलोम-विलोम, भ्रामरी, पर्याप्त मात्रा में शरीर को ऑक्सीजन की आपूर्ति करते हैं ,मन शांत रहता है। प्रतिदिन मनपसंद सकारात्मक संगीत सुनें। प्रतिदिन सुगंधित पुष्पों से युक्त बगीचे में प्रसन्न चित्त होकर नंगे पांव ओंस पड़ी हुई घास पर टहलें। निषेध -नमक नमकीन से बनी हुई चीजें, चीनी ,मैदा ,वसा युक्त भोज्य पदार्थ ,ठंडे पेय पदार्थ ,जानवरों से प्राप्त भोज्य पदार्थ ,डिब्बाबंद पदार्थ, क्रोध, ईर्ष्या, चिंता ,तनाव, रात्रि जागरण, सोने से 2 घंटे पहले मोबाइल, टेलीविजन ,कंप्यूटर का प्रयोग।
Q&A
Severe hairfall.. Pls suggest something.. Oiling leads to more hairfall.. So apart from this.. Do suggest me pls.
Wellcure
12:03 PM | 30-10-2019
Hi! Read this Body Wisdom blog - Healthy Hair - Nourish your crowning glory
Q&A
I have gerd since last 4-5 years. I face lots of problem at night due to reflux , chest pain , what to do, is gerd curable?
Nikita Mishra
11:53 AM | 30-10-2019
Hello, Yes,ofcourse it is curable. Please read a previous Q&A thread on gerd available on wellcure. http://www.wellcure.com/questions-answers/642/my-wife-is-suffering-from-gerd-disease-acidity-reflux-when-acidity-comes-she-starts-burping-she-feels-pain-in-chest-bcz-of-this-she-is-worried-n-her-tension-n-depression-increases#answer2558
Q&A
Hii this is venkat Iam suffering from bulging disc in cervical Please suggest me any cure
Dr.Tokika
02:42 PM | 29-10-2019
Hi there, Disc bulge or slip disc is also known as disc herniation which occurs when the inner portion of the disc protrudes through the outer ring of the spinal cord or vertebra due to any injury or weakness. Sometimes it is also known as disc prolapse with no symptoms or mild to moderate pain, discomfort and in severe condition, it can compress the nerve roots leading to numbness and radiating pain along the affected nerve pathway. Untreated slipped disc can lead to permanent nerve damage. Most of the slipped disc unless very severe can be relieved with some exercises that focus on the anatomy of back muscles and bones. Make sure that you get help from your physician if you experience severe and radiating pain. • Often times, slip disc or prolapse comes naturally as the age progress mostly due to wear and tear of the tissues and cells. However with a healthy diet and improving the daily lifestyle habits can prevent it from worsening or aggravating. • Avoid lifting heavyweight. Bend your knees more often when lifting things rather than using your waist. • Avoid overstraining of your back muscles and spinal cord. This can happen when you sit, stand or sleep for a prolonged period in an abnormal posture. Make sure that you're following proper postural habits. • Maintaining normal body weight is very important to avoid or prevent the herniated disc from aggravating. Overweight or obesity is one of the major factors for spinal disc prolapse. Follow proper eating hygiene habits such as following regular timing, eating healthy foods such as fruits and vegetables, seeds and nuts and keeping yourself well hydrated. • Prolonged sitting and working on your PC or mobile phones can cause slip disc. Make sure that you get up and stretch periodically. • The best way to prevent slipped disc or disc hernia is to stretch and strengthen your backbones and muscles with regular exercises. Regular physical activities or exercise can also help reduce your weight by increasing your body metabolic activities and burning down more calories. • place a hot fomentation bag or hot pad on your back to relieve the muscle spasm which can cause pain.
Q&A
मेरी बेटी जो 18 वर्ष की है उसे हमेशा सर दर्द एवम पैर दर्द का शिकायत रहता है । कृपया कोई उपाय बताएं ।
Dr.Rajesh Kumar
12:38 PM | 28-10-2019
नमस्ते , शरीर को पर्याप्त मात्रा में पोषण ना मिलने ,रक्त की कमी ,विटामिन डी की कमी, कब्ज ,अनियमित दिनचर्या , मासिक धर्म की गड़बड़ी एवं खानपान की गड़बड़ी की अवस्था में ऐसा होता है। नींद -रात्रि में 7 से 8 घंटे की नींद अवश्य लें ,इससे शरीर से दूषित पदार्थ बाहर निकलते हैं ,कोशिकाओं की टूट-फूट की मरम्मत होती है। प्रतिदिन सूर्योदय केेेे पश्चात 45 मिनट धूप में व्यतीत करें इससे शरीर को आवश्यक विटामिन डी की प्राप्ति होती है। प्रतिदिन अनार, पालक या शलजम के जूस का सेवन करें । भोजन में 80% मौसमी फल एवं हरी पत्तेदार सब्जियों से युक्त भोजन को खूब चबाकर सेवन करें इससे शरीर को पर्याप्त मात्रा में पोषण प्राप्त होता है । मिट्टी के घड़े में रखे हुए जल को प्यास लगने पर बैठकर धीरे-धीरे सेवन करें इससे शरीर को आवश्यक मात्रा में जल की आपूर्ति होती है । उपवास सप्ताह में 1 दिन रहें, इससे शरीर से दूषित पदार्थ बाहर निकलते हैं ,पाचन अंगों को आराम मिलता है। प्रतिदिन तुलसी के 10- 12 पत्तों को चबा चबा कर खाएं । प्रतिदिन सुगंधित पुष्प से युक्त बगीचे में प्रसन्न चित्त होकर नंगे पांव टहलें। प्रतिदिन अनुलोम-विलोम एवं भ्रामरी प्राणायाम का अभ्यास करें, इससे शरीर को पर्याप्त मात्रा में ऑक्सीजन की आपूर्ति होती है, मन शांत रहता है। निषेध -चाय -काफी ,चीनी, ठंडे पेय पदार्थ ,रात्रि जागरण, सोने से 2 घंटे पहले मोबाइल, टेलीविजन एवं कंप्यूटर का प्रयोग।
Q&A
Drinking hot water in the early morning good or bad?
Dinesh Vijaywargiya
10:28 AM | 28-10-2019
Hlw Hot water intake in morning is good for health it boost your digestive system prevent constipation, blotting and allowed easy defecation of waste from body It also detoxify your body and removes impurities from body Thanks
Q&A
I am 49 yr old male I have reduced my weight by 20 kg since than I am facing constipation , hard stools. I usually go to wash room in 2 days. Kindly guide natural way.
Dinesh Vijaywargiya
10:39 AM | 25-10-2019
Hl Constipation is root Cause of many disorders and naturally it is curable so follow some easy ways to stay fit and healthy Drink lukewarm water every day in early morning Walk up early and go for walk Daily yogasan like Surya namaskar, Trikodasan, hastpadasan will help you Add more fibrous food in your diet Add more salad before meal Take alovera juice in empty stomach Keep your body hydrated Take proper sleep Have fruits juice in evening Thanks
Q&A
I have a bad habit of sleeping till late how can i break this?
Dinesh Vijaywargiya
11:53 AM | 28-10-2019
Hello Sleeping late is big problem in today's generation and it invites lots of lifestyle disorders as well And it only cured by natural habits so use these habits to stay healthy and fit Firstly avoid watching TV, mobiles, and other electronic items Start reading books Daily exercise is good for good sleep it stimulates our brain for sleep Take natural fruits and green vegetables in meal Take your dinner 3 hrs before sleep Drink good amount of water whole day Thanks
Q&A
I am suffering from kidney stone problem since 3 years. Please help me, how can i disolve Kidney stone?
Vijai Pawar
10:57 AM | 23-10-2019
Dear Health seeker, Though one kidney was sufficient to sustain our organism, yet GOD has been all grace to grand us the services of two kidneys. He knew before hand that His best creation would in order to over indulge in sensory organs will one day make short work of both the kidneys and then will cry foul play and seek the remedial measure to put his kidneys to work at the optimum again. Food to be avoided : 1) High protein diet is the enemy no. one for the gravel to form. 2) Drinking of stimulants like tea, coffee in general and chocolate and its preparation in cakes, pastries, in particular, are next in the queue to precipitate gravel ( stones in the kidneys). 3) Avoid all pulses, eggs, fish, fowl and flesh. 4) Avoid all species and condiments. 5) Avoid drinking of enormous amounts of water as is suggested by so-called sooth sayers, most Dr. And Vaidyas. Foods to be taken: 1) All seasonal fruits 2) Plenty of vegetables raw and conservatively cooked. 3) Drink natural diuretics ( inducing more urine naturally) like tender coconut water, juices of cucumber, carrots , cane juice, Ash gourd juice. 4) To rule out any possibility of formation of gravel, drink 50 ml of banana stem juice. 5) Try to maximize the services of other 3 excretory organs lungs, bowels, and skin and for that brisk walk 3 to 4 km daily. apply non violent enema under supervision, bask early morning sun for 30 minutes followed by cold water bath. Thus there won't be any possibility ever for the formation of kidney stone 6..Banana pith/stem juice is known to be a very effective in dissolving kidney stones . 70 ml juice should be taken early morning on empty stomach In case of pain, hot and cold water fomentation over the seat of the pain should be availed. V.S.Pawar MIINT
Q&A
My son is suffering from lukopenia,typhoid due to which he has a very high temp about 104. 7. His body isn't responding to the homeopathy treatment going on since 4 days. Thinking to switch to allopathy as doctor himself has recommended allopathy. Do suggest me what shall i do? He hasn't eaten anything since 2 days. He just drinks a bit of ORS. What do I do?
Smitha Hemadri
07:02 PM | 22-10-2019
The young generation today have been corrupting themselves with a lot of junk food and fake foods. It’s great that you come to if this forum to seek natural way of healing and holistic approach to leading ahealthy life When body accumulates toxins to a point where it cannot be contained inside, to a point where it was unable to send it out via the excretory organs, the body develops such fevers and the fever won’t reduce till it sees that the reason for the fever is no longer present. Body is highly sophisticated and intelligent by design. It knows how to heal itself. It just needs enough time break from digestion and unnecessary tasks. Don’t worry if he is not eating anything. Instead of ORS which is given for his glucose, feed healthy fruit juices which have healthy sugars that the body loves as opposed to refined sugar in ORS. Flood his body for the whole day with fruit juices. If he is hungry for solids, only fruits. Ensure he drinks 3-4 Lts daily. This process itself will remove the cause from his body. Just stick to this. Don’t give anything else to eat especially cooked. This will bring his WBC also and other parameters to normal mostly within a week to 10 days. In future, once his problem has been resolved, the following lifestyle can be adopted for better health that may not need medical emergencies like this. 1.start leading a plant based lifestyle by quitting all forms of dairy meat eggs, fish. Any byproducts or any manufactured products with any of the above contains must not be consumed 2.quit refined products such as white sugar, white salt, refined oil, ready to eat goods That our shelf stable. Such products will create havoc in your health as well. 3. Avoid foods with gluten such as wheat, Maida , barley, oats. 4.expose yourself to the morning sunlight for about 30 minutes buddy 5.start your day with a fresh big glass of cucumber juice, followed by a big bowl of seasonal fruit breakfast. Do not consume cooked breakfast forever. 6.consume lots of salads from vegetables and vegetable juice every single day. It can be carrot juice juice, White pumpkin juice, banana stem juice. 7.sleep early and ensure that you have a rest and sleep between 10 PM to 2 AM in the night. In your case you need to juice a lot more juice to restore your health back. Be blessed Smitha Hemadri (educator of natural healing practices).
Q&A
Hello sir I'm suffering from acidity problem & throat problem. What to do?
Vijai Pawar
06:04 PM | 21-10-2019
Dear health seeker, ,The root cause of all diseases acidity, acid reflux or of total gastrointestinal diseases including, is 'Dyspepsia ',whose management through basic nature cure requires total discipline and entire reforms of eating habits in general and complete lifestyle changes are warranted. You will have to follow the eternal laws governing our organism will definitely ensure freedom from all diseases symptoms including your specific stomach ailments.,.The throat trouble l would be cured along with the said treatment. Please follow as under:- 1 ensure to eat only when sufficient true hunger is there to digest the food eaten. We must eat to live and not live to eat 2.As a start drink any alkaline juice either of the following, ashgourd, bilva patra banana pith. 3.Sun bathing in early morning sun for 25 minutes, followed by spinal bath or full bath 4..Some simple yogic aasanas 5..A wet pack over abdomen for 20 minutes 6..Fruit salads or vegetables salads in breakfast 7..Conservatively cooked vegetables and raw salads with enough coconut scrappings 8...Fruit juice at or around 4PM if there's a sufficiency of hunger, if not then avoid 9..Conservatively cooked vegetables plus one or two roti or small quantity of rice 10..Abdomen wet pack for 20 minutes 11,Say your prayers 12..Sleep on a hard bed 13..Needless to mention that avoid all enervating foods and habits You may take as many months to get rid of your affliction for as many years you are undergoing this trouble. A very nice and healthy life is there, waiting in the wings. Wish you a healthy and sublime health V.S.Pawar MIINT
Q&A
A natural remedy for hyper acidity
Dr.Tokika
05:46 PM | 21-10-2019
Hyperacidity also known as acid reflux or gastritis is a common gastrointestinal problem with inflammation along the stomach lining caused mostly by bacterial infection or sedentary lifestyle and wrong eating habits. It is a common stomach problem which can be rectified with some lifestyle modification and change in food habits. Here are some of the advice you may follow ; • Always go for bland and binding diet such as Banana, rice and toast (brown bread).These foods are bland and binding which will prevent further reflux and vomiting. Bananas also contain potassium and other minerals which can help replace nutrients lost from vomiting. They are easy for digestion and absorption as well. • Chew your food properly before swallowing, it'll make the food particles easier for absorption without adding burden to the guts. • Eat-in smaller quantity. Overeating or heavy meals can trigger acidity. One way to maintain the balance is to eat only when you're hungry. • Do not lie down right after eating your meal or bend foreword,instead just sit idly for a while. • Follow regular eating time. Maintaining a long gap between each meal can let to excess gastric acid secretion triggering acidity. • Chewing a slice of ginger or drinking a ginger juice or tea for several times a day can help neutralise the acidity. • Add a few fennel seeds in water and boil them. Drink it for two times a day. You may also chew them. • Pineapple juice is highly recommended for acidity due to the bromelain present in it which helps in controlling the acid. • Add dietary fibres in your plate, consume more fruits and vegetables • Avoid spicy, oily junk foods, carbonated drinks or sodas, caffeinated drinks, smoking and drinking alcohol. • Utilise 45 minutes to an hour a day for physical fitness. This will help maintain your body structure, improve metabolism and reduce stress.
Q&A
Hello sir i ask about you acidity i am so suffering from this problem what can i do
Dr.Tokika
06:52 PM | 21-10-2019
Hi there, Acidity is a common stomach problem which occurs when there's an excess secretion of gastric acid in the stomach. Unhealthy lifestyle and wrong eating habits is one if the major cause for acidity and related disorders of the gastrointestinal tract. lifestyle modification and change in food habits are very important to prevent acidity at any time.Here are some of the advice you may follow ; • Always stick with the whole plant based diet for better health. Nature has blessed us with ample of fruits and vegetables from where one can always get all the required nutrients to maintain a good state of health. Include fresh fruits, vegetables, seeds and nuts in your everyday menu. • Eat-in smaller quantity. Overeating or heavy meals can trigger acidity. One way to maintain the balance is to eat only when you're hungry. • Do not lie down right after eating your meal or bend foreword,instead just sit idly for a while. • Follow regular eating time. Maintaining a long gap between each meal can lead to excess gastric acid secretion triggering acidity. • Chewing a slice of ginger or drinking a ginger juice or tea for several times a day can help neutralise the acidity. • Add a few fennel seeds in water and boil them. Drink it for two times a day. You may also chew them. • Pineapple juice is highly recommended for acidity due to the bromelain present in it which helps in controlling the acid. • Add dietary fibres in your plate, consume more fruits and vegetables • Avoid spicy, oily junk foods, carbonated drinks or sodas, caffeinated drinks, smoking and drinking alcohol. • Utilise 45 minutes to an hour a day for physical fitness. This will help maintain your body structure, improve metabolism and reduce stress.
Q&A
I have pcod and I found English medicines helpless as I have to consume them every single day without which I can never get my period naturally in my life.. I'm fed up of them please suggest me any other way
Ruby
12:02 PM | 21-10-2019
हेलो, कारण - अंग्रेज़ी दवा निवारण पर काम करता जो की ग़लत है। मुल कारण पर जब तक काम नहीं करेंगे फ़ायदा नहीं होगा। PCOD होने के पीछे मधुमेह (Diabetes) और उच्च रक्तचाप (Hypertension) जैसे रोग भी एक बड़ी वजह है। अगर परिवार में किसी को PCOD का ईतिहास है तो अनुवांशिकता यह भी एक कारण है। Cholesterol का बढ़ना, HDL कम होना या उच्च Triglycerides के वजह से भी PCOD हो सकता है। पाचन तंत्र के स्वास्थ बिगड़ने पर शरीर में मौजूद संक्रमित जीवाणु (toxin) हार्मोन के संतुलन में दोष पैदा करते है।शरीर के में हार्मोन के संतुलन के बिगड़ने से शरीर का चया पचय (metabolism) का संतुलन बिगड़ जाता है। Estrogen hormone की निर्मिति सामान्य से ज्यादा होती है, जो की अंडाशय में cyst बनाने के लिए जिम्मेदार माना जाता है। समाधान - नीम के पत्ते का पेस्ट और खीरा अपने गर्भाशय पर रखें। 20मिनट तक रख कर साफ़ कर लें। कच्चे हरे पत्ते और सब्ज़ी का जूस लें। रात 10 से सुबह 4 की नींद ज़रूर लें। उज्जायी प्राणायाम, अनुलोम विलोम करें, सूर्य नमस्कार 5 बार करें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। जीवन शैली - आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। अग्नि - सूर्य की रोशनी लें। जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। पृथ्वी - सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर I100ml पानी में मिला कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। बेल पत्ता 8 से 10 पीस कर 100 ml पानी में मिला कर लें। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। एक बार पका हुआ खाना रात को 7 बजे से पहले लें। सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
When I do the gym workout i will get the backpain
Dr.Tokika
05:42 PM | 21-10-2019
Hi there, Back pain is one of the common back problem experienced by almost everyone in day to day life which can occur even without any underlying disease or conditions such as excessive use of back muscles while work out (gym, lifting weights ), overstraining of back muscles while stretching or doing exercises, wrong posture ( sitting, standing or sleeping ) etc..; It is very important to learn and maintain or keep your back healthy. Back pain may occur due to spine ailments or muscle problems ( spasm, strain ). • Avoid lifting heavyweight, this can overstrain your back muscles and cause problem to your spine as well. • Stick to the whole plant based diet which includes fruits, vegetables, seeds and nuts. They can provide you all the nutrients required to maintain your body healthy. • Correcting the postures is very important. Wrong postures including sitting, standing or sleeping can worsen the conditions. • Full or partial body massage can help relieve back pain by increasing the blood flow over the affected area. Using essential oil for massage always has a good health benefits. • Ice massage for 10-15 minutes can help reduce inflammation on the back. Apply ice directly or indirectly before strengthening exercise. • Heat application such as hot fomentation or moist heat for 5-10 minutes can help increase blood flow to the strained muscles and relief pain. •Reducing weight is the best possible and precautionary measure in order to get relieve from back pain. It will reduce the burden on the back muscles and spine. Go for walking, jogging or brisk walk daily for at least 30-45 minutes. • An exercise that strengthens the back muscles is very important. Any back stretching and strengthening exercises should be continued. • Go for back strengthening yoga asana from a certified practitioner. Correct asana practices can help strengthen the back muscles and relieve back pain .
Q&A
My face looks too much scary and lots of pimples are there. So tell me what should I do to get rid from these such facial problems?
Dr. Khushbu Suthar
09:34 PM | 19-10-2019
To start with do not let your facial issue take over your confidence, with or without acne. It always matters that how you take care of your self. To start with there are few areas you need to begin with. 1. Diet: Start your day with a good stomach wash by drinking two glasses of water. A clear gut will help in absorbing a lot of nutrients. This is turn to make your skin healthier. Depend on vegetable juices, as it helps in detoxifying your body and enhances the skin. Choose fruits instead of an oily evening snack. 2. Face pack: Beetroot and chia seeds face pack helps in enhancing your face by removing acne scar. Applying turmeric and rose water, thick paste directly on acne helps in dealing with it. Aloe vera gel and coconut oil help in clearing skin. Thank you
Q&A
I'm 21, need to lose 5kgs. Can you suggest me pls?
Ruby
07:19 PM | 18-10-2019
हेलो, कारण - मोटापा और शरीर का वजन बढ़ना, ऊर्जा के सेवन और ऊर्जा के उपयोग के बीच असंतुलन के कारण होता है। अधिक चर्बीयुक्त आहार का सेवन करना भी मोटापे का कारण है। कम व्यायाम करना और स्थिर जीवन-यापन मोटापे का प्रमुख कारण है। असंतुलित व्यवहार औऱ मानसिक तनाव की वजह से लोग ज्यादा भोजन करने लगते हैं, जो मोटापे का कारण बनता है। समाधान - अनुलोम विलोम और भ्रामरी प्राणायाम करें। सूर्य नमस्कार 5 बार, वीरभद्रासन, भुजंगासन, धनुरासन, त्रिकोणासन। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। जीवन शैली - आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। अग्नि - सूर्य की रोशनी लें। जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। पृथ्वी - सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर I100ml पानी में मिला कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। बेल पत्ता 8 से 10 पीस कर 100 ml पानी में मिला कर लें। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। एक बार पका हुआ खाना रात को 7 बजे से पहले लें। सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
How to get rid of chronic dysentery?
Vijai Pawar
09:24 PM | 19-10-2019
Dear health aspirant, you described your health issue as 'chronic dysentery ' meaning that you are having ,this trouble for many years, Any chronic disease indicates sluggish activity of all your eliminating organs ,to address any chronic disease will require lots of discipline and reform of your eating habits and will take that many months for cure as it is there for those many years. Chronic patient have lots of acidity of the blood stream needing ingestion of alkaline foods to the extent of 80 %. The following procedure is advised 1.Alkaline juice ( either ashgourd or bael leaves) 70 ml. 2..Go for a morning walk with deep breathing 3. Abdomen wet pack for 20minutes 4 sun bath 30 minutes 5.Fruits or salads in breakfast 6..lunch and dinner should be boiled vegetables salads with enough coconut scrappings..for the first week thereafter one roti or unpolished rice 7 Fruits juices or any one type of fruit at 5 PM 8.A stimulating wet pack on abdomen for 1 to 2 hours This program will definitely help address your problem I myself suffered from it for 6 long years and availed medicines but they ruined my health and life became miserable, only through pure nature cure my disease symptoms were addressed I still sustain on a frugal diet of fruits and vegetables raw and cooked with some coconut, and this has been my staple diet for close to 44 years. V.S.Pawar MIINT
Q&A
I have got spina bifida problem can u suggest what is spina bifida and how to handle it naturally?
Vijai Pawar
06:37 PM | 17-10-2019
Dear health seeker, spina bifida is a congenital disorder of spine, I am afraid that nature cure can not help in congenital diseases ,We are of the opinion that any thing which has a birth will some day will have an end and the eternal one will have no end , since you are born with it is eternal means will remain with you, but with a hygienic lifestyle one can live a healthy life. Please cut down on all enervating foods and live mostly on fruits and vegetables to the extent possible eschew tea, coffee cola, fried processed,refined animal products thus can to some extent mitigate the discomfort on account of the disease Devote good time in spiritual attainment Wishing you a healthy, happy life V.S.Pawar MIINT
Q&A
Hi I'm a female of 24 years of age with a weight of 47 kgs. I am rheumatoid positive since 1 year. I used to take steroid tablets for a month but after it did not show results, I took homeopathy. I still suffer from the problem. Can anyone help me to get out of this. I am so depressed with my life regarding this disease?
Smitha Hemadri
02:08 PM | 17-10-2019
Don’t worry. Your body is young and you can reverse this easily in few months and manage a healthy and fit lifestyle forever. With animal products in your meals, acidity in the body increases and the body will suck all the alkaline enzymes to maintain homeostasis. If high acidic foods ( not coming under category of fruits veg veggies greens majorly) are injested, their ph is less than normal, the stomach does not need to make it acidic to process. The pancreas won’t produce the alkaline buffers to the blood to neutralise the acidity raised by the stomach. So this acidic food in its state reaches the next few levels like the duodenum which are not geared for this ph level and bile from liver and gallbladder is called to rescue this balance. As this bile continues to be overproduced, liver becomes tired. If liver and gallbladder are not in a good working condition, enough Bile is not made available in the duodenum, and this is how acidic food reaches the intestines. . As liver weakens, the body cleaning is also compromised and blood continues to carry acidic toxins that have the liver could not manage and have reached the intestines where nutrients get absorbed. I went to acidity in the blood goes up, the blood first uses of the alkaline buffers present in its blood plasma to bring the blood closer to an alkaline pH. Unfortunately because of continuous supply of acidic foods to the body, the level of alkaline buffers is often very low. If the blood pH value falls below this range, then all the bodily fluids such as urine, lymphatic fluid, semen, Cerebrospinal fluids, saliva everything starts becoming acidic. This disrupts all the cellular function in the body and disturbs the balance. To prevent such a state of decline, the blood starts reducing its acidity by neutralising it with one of the most alkaline substance in the body that is calcium from the bones. So blood starts dissolving the calcium from the bones in its self to reach an ideal pH level. This is also called leaching of calcium. Blood is a supplier and also a retriever . It will choose parts of the bone where it can leach very quickly such as the ends of the bones . As it continues to do so, that part of the joint weakens that’s producing a pain and inflammation. There will also be severe obstruction of blood flow, the viscosity of blood will be thicker. All these factors lead to the accumulation of toxins across the body.The fluids in the body comprises of 25% blood which supplies nutrition and 75% of lymphatic fluids to collect the waste from trillions of cells and take it to all the excretory organs. When excretory organs are already sluggish because of accumulation of waste that can’t be expelled as organs are unable to function effectively. Start juicing in the morning till 12 PM. Start your day with half a litre of cucumber juice followed by fruits for next hunger. Do not have any cooked breakfast. Later have vegetable Salads with greens. Only for dinner have wholefood plant-based gluten free cooked food with 30% millets and 70% vegetables cooked without any oil ( very important). Grains are also acidic as it’s not our natural food. You cannot chew and eat it raw. We are not birds. So limit the qty of grains dals etc. it’s eaten only for taste and satisfaction only and not to keep yourself healthy . You will see better results replacing this meal also with raw foods Add yoga pranayama as much as possible and improve as health gets better. Remove dairy eggs meat fish absolutely from ur life in all forms. Remove sugar , fried foods , ready to eat foods from packets , coffee tea green tea alcohol etc. Exposure to sunlight for 40 mins is mandatory Check this journey to know that bones also heal when conditions are right http://www.wellcure.com/health-journeys/70/strengthening-brittle-bones-a-child-s-shift-to-good-health-against-all-odds Thanks Be blessed Smitha Hemadri (Educator of natural healing practices)
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