Ask the Health Queries

Swati

My hair becoming grey day by day and suffering from hairfall as well. How to treat them naturally?

Most Voted Answer

Vijai Pawar

02:54 PM | 02-01-2020

Dear health seeker. The cause of premature greying can be told as 'lack of pigmentation '".That is just a symptomatic diagnosis and not one that touches the root cause of the troubles. We must track that is responsible for the absence of pigmentation. Among the many reasons that one could attribute is"worrying". But I know many young boys who worry the least and yet have grey hair. Lack of sunlight is said to be the cause of lack of pigmentation. But we do observe that in many people those portions of the body exposed to sunlight, the hair had become grey and the hair in the covered portions remains black having thus observed, we may say that greying in cases is a protection provided by nature;the white hair reflects heat away and doesn't permit it to reach the scalp so much.as the black hair that absorbs heat. One could remember that there has been a habit of providing a white cover to umbrellas having a black cloth. The white cloth reflects away much of the heat and the black cloth takes the rest of it and thus provides a good cool shade. In my experience, I have come across cases of premature greying turned black by the use of the juice of Indian gooseberry (aamalakam,amla) or of the flowers and leaves shoe flower or hibiscus or jabakusum. Both hibiscus and amla when made into a paste and leftover the hair turn them black perhaps due to the iron content in them or of some minerals content An oil containing amla, hibiscus curry leaves, henna (mehndi) bhringraj, in coconut oil be prepared, and applied will turn hair black again. Use of shampoos and soaps for cleaning the hair is a bad habit and certainly responsible for falling off hair.  In  nature cure parlance we say that "do not put anything on your skin which you can not eat or put in mouth ".The use of these should be totally avoided instead use some herbal powders. Like Sheekakai, besan, reetha and gooseberry, etc. Hair health can not be viewed in isolation other than the overall health of the body for which consume lots of fruits and vegetables raw and cooked. Avoiding denatured, foodless foods, chillies spices and condiments and processed foods. V.S.Pawar  .      Member Indian institute of natural therapeutics 1980

I have high uric acid which is 7. 3. What foods should I limit or avoid? Many thanks

Most Voted Answer

Dr Sangeeth Somanadhap...

11:24 AM | 29-12-2019

A high uric acid increased levels of uric acid is known as hyperuricemia. This condition could lead to a disease called gout that causes painful joints that accumulate urate crystals. As a result of increased uric acid levels in the blood could make your blood and urine too acidic. Uric acid can collect in your body for many reasons. Some of the reasons might be due to diet, genetics, obesity or being overweight or even stress. Certain health disorders can also lead to high uric acid levels: kidney diseases, diabetes, hypothyroidism, some types of cancers or chemotherapy or even skin conditions like psoriasis. Limit or avoid protein-rich foods especially non-vegetarian foods, seafood, etc Eat more low-purine foods like peanuts, whole grains, a lot of fruits and vegetables, etc. Avoid drugs that raise uric acid levels if you are on any medications for hypertension or diabetes after consulting your physician or you may request for change of medications as well in case medications are unavoidable... Maintain a healthy body weight by keeping body active and get involved in exercises like jogging or yoga... Avoid alcohol and sugary drinks. ... Drink herbal tea/ coffee. ... Try to consume more vitamin C rich fruits and vegetables... Eat cherries.  

Bablu Sharma

How to reduce tummy naturally?

Most Voted Answer

Dr Sangeeth Somanadhap...

11:32 AM | 20-12-2019

Reducing tummy fat or losing weight might be a part of a weight management strategy which is very essential because weighing too much is not good for your health as well poses a high risk for other health issues. Obesity increases your risk of health conditions such as cardiac problems, hypertension, diabetes and certain types of cancer even. Excess amounts of fat get accumulated in the belly in the abdominal cavity. A specific diet plan might be possible after a brief case-history take along with a recording of dietary diary which details the dietary pattern on a daily basis. A generic diet plan is given below based on basic principles that one could follow: Consume a high-protein breakfast. Don't skip a meal or food for breakfast in the name of dieting. Avoid sugared drinks and artificial or synthetic fruit juices.  Consume a lot of dietary fibers that are rich in fruits and vegetables. Stop coffee, tea, alcohol, social drugs, and sedentary lifestyle habits. Drink lots of water. Exercise at least an hour if possible. Alternatively, you may walk one side to your work if it is less than 2 kilometers or use stairs while you climb down instead of the lift. Cut down on sweets, oils, ghee, and non-vegetarian diet. Avoid drinking water during meals. Cut down your calorie intake and increase your calorie burn up. Eat your food very slowly and properly. Practice Yoga, Jogging, Cycling or Brisk Walking. To reduce belly exercises concentrate on forward bending asanas like paschimotasana, padahastasana, suryanamaskar etc which could help you achieve your goals. Note yoga postures are advised to practice under the supervision of trained yoga teacher.

Rajani

Had 2 times hairline ankle fracture on the same bone because of ice. One is 6 yrs back and one is 4 yrs back. But still it hurts when I workout or walk around a mile. What can I do to increase my ankle strength?

Most Voted Answer

Dr. Khushbu Suthar

04:01 PM | 20-12-2019

A hairline fracture is a small crack inside the bone, what you need to do is build up the overall health of your bone for better health. Your bone power can be increased, this not only will help your ankle but bones of your body too. So here are the tips which you need to follow to make your bone stronger. 1. Source of calcium we have heard that it is helpful but without Vitamin D the calcium is not completely reaching the body. Sun is the best source of calcium and Sun basking is your solution. Expose your hands and legs in the sun in the morning between 6-8 pm then you will see the effects soon. 2. The sources of Calcium that you can depend on are cashews, almonds, seeds of pumpkin, chia, green leafy vegetables, mustard, etc. With a combination of both Calcium and Vitamin, D yu will be able to manage to get appropriate minerals. Exercise is a very important part of both muscle and bone health, the brisk walk should be a part of your regime. 1. Start with some flexion and extension exercise of your ankle. 2. Dance is also one of the beneficial exercises to increase ankle strength. Thank you    

Does applying coconut oil in belly button helps to clear pimples and makes your skin glowing?

Most Voted Answer

Dollie kashvani

08:12 PM | 02-12-2019

No its not enough to remove pimples. all you need to control oily diet. stay hydrated with fruits n salads. take vitamin c rich food. avoid grains n spicy food

Orange Orchid

Is fibroids and irregular periods age related. Also, after 40, flow is less. Please answer. Is any solution there?

Most Voted Answer

Dr. Khushbu Suthar

08:45 PM | 25-11-2019

Our diseases are not age-related. In fact, we can grow old and become healthier day by day rather than getting ourselves vulnerable to diseases. But due to our continuous exposure to pollution, processed food and stress we limit ourselves from exploring good health and we tend to put the blame on our growing selves. You can be aged and still be healthier. The best part is we can always start with good health at any time and make ourselves feel the freedom of the disease-free body. A fibroid is a collection of the toxins accumulated together, benign in nature it causes a physiological disturbance in the body which further produces cancerous elements. You should start taking your diet seriously with inclusions of herbs.  Fibroid cured naturally, using this blog you will get clear gist on how fibroids can be healed naturally. In-home therapies using curry leaves in your diet especially by boiling and drinking their water is found to be beneficial for our uterus health. Yoga Asanas which helps in fibroid are: Suptavirasana, Salamba Setu bandhSarvangasana, Supta baddha konasana. Thank you

Kamal Mehta

I have gain too much weight & fatness & suffering from pcos... Any help?

Most Voted Answer

Ruby

04:54 PM | 23-11-2019

हेलो, कारण - Hormones में गड़बड़ी इस बीमारी का main कारण हैं। कई बार यह बीमारी genetic भी हो सकती है। इसके अलावा खराब लाइफस्‍टाइल, exercise की कमी, खान-पान की गलत आदतें भी इसका बहुत बड़ा कारण है।  पीसीओएस endocrine से जुड़ी ऐसी स्थिति है जिसमें ladies के body में androgenes या male हार्मोन अधिक होने लगते हैं। ऐसे में body का hormonal balance गड़बड़ हो जाता है जिसका असर egg के विकास पर पड़ता है। इससे ovulation और monthly cycle रुक सकता है। इस तरह से sex hormone में imbalance पैदा होने से हार्मोन में जरा सा भी बदलाव periods पर तुरंत असर डालता है।मोटापा भी इसके कारण होता है। इस अवस्था के कारण overy में सिस्ट बन जाता है। इस समस्या के लगातार बने रहने से ovary के साथ fertility पर भी असर पड़ता है!  समाधान - शारीरिक और मानसिक क्रिया में संतुलन बनाए। दौड़ लगाएँ।सुप्त मत्स्येन्द्रासन, धनुरासन पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें। 10% कच्चे हरे पत्ते और सब्ज़ी का जूस बिना नमक निम्बू के लेना है।30% कच्चे सब्ज़ी का सलाद बिना नमक निम्बू के लेना है।10% ताज़ा नारियल सलाद में मिला कर लेना है। 20% फल को लें। पके हुए खाने को केवल एक बार खाएँ नमक भी केवल एक बार पके हुए खाने लें। पके हुए खाने में सब्ज़ी भाँप में पके हों और तेल घी रहित होना चाहिए सब्ज़ी की मात्रा 20% और millet या अनाज की मात्रा 10% हो। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें।  जीवन शैली - आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। अग्नि - सूर्य की रोशनी लें। जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए।  स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। पृथ्वी - सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर I100ml पानी में मिला कर । दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है।  फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ  सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ।  लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी,  प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

Rekha Devgan

Suffering from cervical spondylosis. Right hand & arm fells numbness. In MRI report. C5,C6 and C7C8. Reduced difference between verticals. Please suggest

Most Voted Answer

Dr.Tokika

09:34 AM | 11-11-2019

Hi there, Cervical spondylosis is nothing but wear and tear of the spinal discs which is very common and worsens as the age progress. It is also referred to as degenerative arthritis of the spine and is common with every individual but only some people experience pain and associated symptoms on the back and neck. It can lead to disc herniation or prolapse which can further cause radiating pain, tingling sensation and other symptoms of nerve damage. • Degenerative disc diseases comes naturally as the age progress mostly due to wear and tear of the tissues and cells. However with a healthy diet and improving the daily lifestyle habits one can prevent it from worsening or aggravating.  • Prolonged sitting and working on your PC or mobile phones can cause slip disc. Make sure that you get up and stretch periodically. Maintain correct posture while using your gadgets so that you may not worsen the condition. • Avoid lifting heavyweight. Bend your knees more often when lifting things rather than using your waist.  • Avoid overstraining of your back muscles, neck muscles and spinal cord. This can happen when you sit, stand or sleep for a prolonged period in an abnormal posture. Make sure that you're following proper postural habits. Keep on stretching after some interval of time. • Maintaining normal body weight is very important to avoid or prevent the herniated disc from aggravating. Overweight or obesity is one of the major factors for spinal disc prolapse. Follow proper eating hygiene habits such as following regular timing, eating healthy foods such as fruits and vegetables, seeds and nuts and keeping yourself well hydrated.  • The best way to prevent degenerative disc disease from worsening is to stretch and strengthen your backbones and muscles of the neck and back with regular exercises. Regular physical activities or exercise can also help reduce your weight by increasing your body metabolic activities and burning down more calories.  • place a hot fomentation bag or hot pad on your back to relieve the muscle spasm which can cause pain.  • Take massage once or twice a week, this will help relieve pain.

Pushpa Garg

I m 32 year old and unmarried. I m suffering from fibroids in uterus. All doctor suggested surgery. At a time I got a homeopathic treatment done for 4 months. So pls give me right suggestion. What to do?

Most Voted Answer

Dr Divya Saraswat

06:19 PM | 02-11-2019

hello pushpa, fibroid is the benign growth on uterine wall usually the reason is difficult to define. change your lifestyle, workout. i am just going to prescribe you a simple treatment - take a cotton cloth dip in castor oil and place it over your tummy till naval region, its called castor oil pack. this pack is very effective in uterine fibroids.balance your carbohydrate intake, avoid too much of sugar. join some yoga classes. yoga brings the balance between your body and mind which inturn balances the hormones. all the best.

Gayatri Sharma

My age 29, I have 4mm umblical hernea and suffering from gas and indigestion. What to do?

Most Voted Answer

Dr.Rajesh Kumar

06:34 PM | 30-10-2019

नमस्ते,  शरीर में कुछ अंग खाली  स्थान में स्थित गुहा में एक झिल्ली द्वारा ढके रहते हैं, कभी-कभी  झिल्ली ढीली हो जाती है या फट जाती है परिणाम स्वरूप अंग थोड़ा बाहर की तरफ उभरकर दिखाई देने लगते हैं समस्त प्रकार की हार्निया में ऑपरेशन ही सर्वोत्तम है।   प्रतिदिन प्रातः गुनगुने पानी में नींबू एवं शहद का सेवन करें इससे आंतों में स्थित दूषित पदार्थ बाहर निकल जाते हैं ।   प्रतिदिन एलोवेरा, नारियल पानी या आंवला के जूस का सेवन करें ।   भूख लगने पर ताजे मौसमी फल एवं हरी पत्तेदार सब्जियों को भोजन में अधिक मात्रा में शामिल करें व खूब चबा चबाकर सेवन करें, इससे इनका पाचन, अवशोषण एवं मल का निष्कासन आसानी से होता है।    सप्ताह में 1 दिन उपवास रखें इससे शरीर से दूषित पदार्थ बाहर निकलते हैं शरीर के सभी अंगों को आराम मिलता है ।   प्रतिदिन पश्चिमोत्तानासन का अभ्यास करें।    निषेध- जानवरों से प्राप्त भोज्य पदार्थ , चाय ,काफी, चीनी मैदे वसा से बनी हुई चीजें ,क्रोध ,ईर्ष्या, चिंता, तनाव, रात्रि जागरण।

information_wealth old is gold

Hi I'm a female of 24 years of age with a weight of 47 kgs. I am rheumatoid positive since 1 year. I used to take steroid tablets for a month but after it did not show results, I took homeopathy. I still suffer from the problem. Can anyone help me to get out of this. I am so depressed with my life regarding this disease?

Most Voted Answer

Smitha Hemadri

02:08 PM | 17-10-2019

Don’t worry. Your body is young and you can reverse this easily in few months and manage a healthy and fit lifestyle forever.  With animal products in your meals, acidity in the body increases and the body will suck all the alkaline enzymes to maintain homeostasis.   If high acidic foods ( not coming under category of fruits veg veggies greens majorly) are injested, their ph is less than normal, the stomach does not need to make it acidic to process. The pancreas won’t produce the alkaline buffers to the blood to neutralise the acidity raised by the stomach. So this acidic food in its state reaches the next few levels like the duodenum which are not geared for this ph level and bile from liver and gallbladder is called to rescue this balance. As this bile continues to be overproduced, liver becomes tired. If liver and gallbladder are not in a good working condition, enough Bile is not made available in the duodenum, and this is how acidic food reaches the intestines. . As liver weakens, the body cleaning  is also compromised and blood continues to carry acidic  toxins that have the liver could not manage and have reached the intestines where nutrients get absorbed. I went to acidity in the blood goes up, the blood first uses of the alkaline buffers present in its blood plasma to bring the blood closer to an alkaline pH. Unfortunately because of continuous supply of acidic foods to the body, the level of alkaline buffers is often very low. If the blood pH value falls below this range, then all the bodily fluids such as urine, lymphatic fluid, semen, Cerebrospinal fluids, saliva everything starts becoming acidic. This disrupts all the cellular function in the body and disturbs the balance. To prevent such a state of decline, the blood starts reducing its acidity by neutralising it with one of the most alkaline substance in the body that is calcium from the bones. So blood starts dissolving the calcium from the bones in its self to reach an ideal pH level. This is also called leaching  of calcium. Blood is a supplier and also a retriever .  It will choose parts of the bone where it can leach  very quickly such as the ends of the bones . As it continues to do so, that part of the joint weakens that’s producing a pain and inflammation. There will also be severe obstruction of blood flow, the viscosity of blood will be thicker. All these factors lead to the accumulation of toxins across the body.The fluids in the body comprises of 25% blood which supplies nutrition and 75% of lymphatic fluids to collect the waste from trillions of cells and take it to all the excretory organs. When excretory organs are already sluggish because of accumulation of waste that can’t be expelled as organs are unable to function effectively.   Start juicing in the morning till 12 PM. Start your day with half a litre of cucumber juice followed by fruits for next hunger. Do not have any cooked breakfast. Later have vegetable Salads with greens.  Only for dinner have wholefood plant-based gluten free cooked food with 30% millets and 70% vegetables cooked without any oil ( very important). Grains are also acidic as it’s not our natural food. You cannot chew and eat it raw. We are not birds. So limit the qty of grains dals etc. it’s eaten only for taste and satisfaction only and not to keep yourself healthy . You will see better results replacing this meal also with raw foods   Add yoga pranayama as much as possible and improve as health gets better.    Remove dairy eggs meat fish absolutely from ur life in all forms. Remove sugar , fried foods , ready to eat foods from packets , coffee tea green tea alcohol etc.    Exposure to sunlight for 40 mins is mandatory    Check this journey to know that bones also heal when conditions are right   http://www.wellcure.com/health-journeys/70/strengthening-brittle-bones-a-child-s-shift-to-good-health-against-all-odds   Thanks  Be blessed  Smitha Hemadri (Educator of natural healing practices)

Smita Sabharwal

Whats the best alternative for antibiotics in natural healing?

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Dinesh Vijaywargiya

07:28 AM | 14-10-2019

Hlw ma'am  Human body have self machenism to heal itself our body has its own immune system to fight against various foreign particles Naturally lots of herbs are present which act as natural healer are  Turmeric - beat natural healer presnt in every one home  Ginger and onion paste you can use  Dal chini also having good Resuls in such cases  Alovera for local application is effective  Thanks 

Please tell me a good diet for pcod weight loss. Please I need it. Can you help me?

Most Voted Answer

Swati Dhariwal MA, ND,

12:35 PM | 07-10-2019

Namaste Firstly we need to understand why one suffers from PCOD. Our Body eliminates toxins through various channels like the skin, kidneys, lungs etc. For women toxins also get eliminated during mestruation cycles. With a unhealthy lifestyle and food habit theres lot of toxins being produced and accumulated in the body. the speed of elimination is way too slow than accumulation. So whats happenning is the blood, lymphatic system, etc are getting over laden with toxins. And all our glands too are flooded with toxins. In such a state the body can not function normally and eliminate all that is not needed. Thant’s why one gets issues like PCOD, fibroids, etc. As the body tries to collect the toxins in different sacks or cysts to keep the rest of the body safe. Now that you have realised that the cysts are something that you don’t need in your body you may start working on how you can help your body get rid of them. What are the lifestyle changes that you can make to support the body in its cleansing, healing and normal functioning. 1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. The breathing works like a pump on your lymphatic system, by helping move the toxins towards the lymph nodes and further move towards elimination. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. The energy from the sun will help your blood circulation and support in the toxins to move from the blood, lymph etc. 3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. Relaxation is very important for cleansing and healing. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. Most repairs, cleansing and healing happen only when one is in deep sleep. 6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get some regular physical activity in your daily routine like walking, yoga or swimming in some natural water body. 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Let go of all that doesn’t serve you. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Foods to be strictly kept off 1 milk and milk products,meat,eggs fish etc 2 white maida, white sugar, white salt. 3 no packaged and processed foods. No outside food too from restaurants. 4 no baked stuff like toast buiscuits etc 5 no namkeens and sweets from shops Foods to be included 1 fresh locally grown seasonal fruits 50% 2 fresh vegetables 35% 3 grains 10% 4 soaked nuts 5% Diet chart 8 am one or two glasses of water with half a lemon squeezed in it Or Hibiscus flower lemon grass and tulsi tea with a slice of lemon 9 am green juice dhaniya pudina curry leaves cucumber as base no water grind filter and add pinch of salt and half lemon 10 am fresh seasonal fruit top choice papaya, if not tarbooz or dragon fruit, kharbooja as much as you want till you feel full 1 pm lunch Lukha fulka with lots of lauki or torai or tinda or beans or gawarfali or balor or tindoli or gilki parwal etc. no or only 1 tsp oil groundnut sesame or coconut oil that too cold pressed . If you want to have daal let it be unseasoned and chilke wali daal one cup. Masoor rajma all ok 4 pm any fruit juice no ice or sugar Black grapes, carrot or tomato or beet or any fresh fruit ... combos also ok 6 pm dinner Salad full of fresh vegetables, sprouts and soaked nuts. Be Happy Be Healthy  Always Swati Dhariwal Nature Cure Practitioner  

Amit Khater

I am suffering from ancrolysing spondylitis. Remedy?

Most Voted Answer

Ruby

01:41 PM | 03-10-2019

हेलो,  कारण - यह कशेरुक (वर्टिब्रे: कई कशेरुक मिल कर रीढ़ की हड्डी बनाती हैं) की गंभीर सूजन का कारण बनती है जो अंततः गंभीर पीड़ा और अक्षमता का कारण बनती है। कई गंभीर मामलों में, सूजन के कारण रीढ़ की हड्डी पर एक नई हड्डी बन सकती है (बोन स्पर)। इससे शारीरिक विकृति भी हो सकती है। इसमें, पीठ में कशेरुक एक साथ फ्यूज हो जाते हैं जिससे कूबड़ होता है और लचीलेपन में कमी आती है। कुछ मामलों में, इससे पसलियां भी प्रभावित होती हैं जिससे सांस लेने में कठिनाई हो सकती है। शरीर के प्रदाह (inflammation) को कम करना है। उससे शरीर का अम्ल कम हो जाएगा। समाधान -  शारीरिक और मानसिक क्रिया में संतुलन बनाए। दौड़ लगाएँ।सुप्त मत्स्येन्द्रासन, धनुरासन पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें। 10% कच्चे हरे पत्ते और सब्ज़ी का जूस बिना नमक निम्बू के लेना है।30% कच्चे सब्ज़ी का सलाद बिना नमक निम्बू के लेना है।10% ताज़ा नारियल सलाद में मिला कर लेना है। 20% फल को लें। पके हुए खाने को केवल एक बार खाएँ नमक भी केवल एक बार पके हुए खाने लें। पके हुए खाने में सब्ज़ी भाँप में पके हों और तेल घी रहित होना चाहिए सब्ज़ी की मात्रा 20% और millet या अनाज की मात्रा 10% हो।   वर्षों से जमी टॉक्सिन को निकालना ज़रूरी है। किसी प्राकृतिक चिकित्सक के देख रेख में पहली बार लें। एनिमा किट मँगा लें । यह किट ऑनलाइन मिल जाएगा। इससे 100ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में एक बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में उपस्थित विषाणु निष्कासित हो जाये। दर्द वाले जगह पर धनिया + खीरा का पेस्ट लगाएँ 20 मिनट के लिए। दिन में दो बार तिल के तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। आइए प्राकृतिक जीवन शैली में हम 5 प्रकार के आहार से अवगत हों।टे बाद तरल पदार्थ (liquid) ले सकते हैं। दर्द वाले भाग पर गीली मिट्टी लगाएँ या खीरा + धनिया + तिल पीस कर पेस्ट बना लें। लगाएँ 20 मिनट के लिए और फिर साफ़ कर लें। इससे दर्द में तुरन्त आराम मिलेगा। जीवन शैली - शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें, रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार 3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपका सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें। खाना के 2 घंटे बाद भी ऐसा करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें।  5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा आप सुबह खीरे का जूस लें, खीरा1/2 + धनिया पत्ती पीस लें, 100ml पानी मिला कर पीएँ, 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे सफ़ेद पेठे (ashguard) को 20 ग्राम पीस कर 100ml पानी में लें। इसके एक घंटे बाद खाना खाएँ। शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें।  रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। ताज़ा नारियल को पीस कर मिलाएँ।  लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। रात का खाना 8 बजे खाएँ। एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते। रूबी, Ruby प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)  

jignesh solanki

One of my friend facing a problem, repeatatively his eyes turns red and doesnt come to normal easily. What to do?

Most Voted Answer

Ruby

11:03 AM | 04-10-2019

हेलो,   आँखों में प्रदाह (inflammation) के वजह से ऐसा हो सकता है। आँखों की समस्या मिनरल की कमी को दर्शाता है।आँखों का व्यायाम करें। आँखों को दाएँ से बाएँ और बाएँ से दाएँ करें गर्दन हिलाएँ नहीं। 5 बार करें फिर आँख बंद करें। अब आँखों को ऊपर से नीचे और नीचे से ऊपर करें गर्दन को हिलाना नहीं है। 5 बार करें फिर आँख बंद करें।घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में घुमाएँ फिर आँखों को बंद कर के आराम दें। 5 बार करें फिर आँख बंद करें। जल्दी जल्दी आँखों को खोलें बंद करें 5 बार फिर आँख को बंद कर के खोले अब त्राटक क्रिया करें।अपने नाक के सीधी दिशा में एक मोमबत्ती जलाएँ। एक हाथ की दूरी रखें अब उस लो को देखें 5 मिनट तक फिर देखें फिर आँख बंद करके आराम करें। ऐसा दिन में दो बार करें। उसके आँख पर गुलाब जल की गीली पट्टी रखें। उसके ऊपर खीरा और धनिया पत्ता का पेस्ट रखें। 20मिनट बाद हटा लें।  खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।    सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और  नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी,  प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)  

Sindhu Shankar S

Im 33 and married,i have too many moles on my face. It's not from birth but recently it started to increase. So can anybody suggest me how to overcome this?

Most Voted Answer

Ruby

05:22 PM | 26-09-2019

हेलो सिंधु जी, कारण - त्वचा हमारे शरीर का सहज ज़रिया है अम्ल (acid) को प्रतिबिम्बित करने का। शरीर (elimination)निष्कासन की प्रक्रिया में लगा है। पेट साफ़ नहीं है और अम्ल की अधिकता है। हम उसको आहार शुद्धि से मदद करें। समाधान - खीरा + एलोवेरा का पल्प + नीम के पत्तों का पेस्ट वंहा लगाएँ जंहा परेशानी है।  20मिनट के लिए लगाएँ। त्वचा को गुलाब जल + बेसन और हल्दी से साफ़ करें। साबुन या कोई भी क्रीम का प्रयोग बंद कर दें। बार बार कुछ भी खाने से बचे फल के बाद 3 घंटे का अंतराल (gap) रखें। क्षार (alkaline) जूस के बाद 1घंटे का अंतराल रखें। कच्चे सब्ज़ियों के सलाद के बाद 5 घंटे का अंतराल रखें। अनाज और पकी हुई सब्ज़ी अगर तेल रहित (oil free) के बाद 8 घंटे का तेल घी का प्रयोग किया गया हो तो 12 से 13 घंटे का अंतराल रखें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। त्वचा या शरीर के किसी भी हिस्से को स्वस्थ प्रदान करने के लिए ज़रूरी है। सुबह लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। सुबह ख़ाली पेट आधा खीरा 5 पुदीने या करी पत्ते के साथ पिस कर उसमें 100ml पानी मिला कर पिएँ। जूस को मुँह में रख कर एक बार सहज स्वाँस लें फिर घूँट अंदर लें। 2 घंटे बाद कोई भी एक तरीक़े का फल नाश्ते में लें।फल को ठीक से चबा कर खाएँ। कोई नमक या चाट मसला या चीनी, दूध मिक्स ना करें।  दोपहर 12 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस 100ml पानी मिला कर लें। नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है।  सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। रात का खाना 8 बजे खाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।   नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं।खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें। हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें।अपने मेरुदंड को उस पर रखें। नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं। नीम का रस भी बहुत फ़ायदा करेगा। धन्यवाद। रूबी,  प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

kartik Raghuwanshi

I want to regrow hair please suggest some better and natural remedies. Can I grow long hair?

Most Voted Answer

Dr.Rajesh Kumar

06:45 PM | 13-09-2019

नमस्ते  भोजन का सही तरीके से पाचन ना होने व रक्त में अम्लीयता अधिक होने की वजह से बाल झड़ने लगते हैं ! आपको अपनेेे भोजन में 80% फलों व सब्जियों का सेवन करना चाहिए; इससे रक्त का पीएच संतुलित रहता है ! सूखे मेवे- मूंगफली, बादाम का सेवन कीजिए ! आवले को लेकर पेस्ट बना लीजिए और उसे सिर पर लगा लीजिए रात भर रहने दीजिए ,सुबह ठंडे पानी से धो लीजिए ! नारियल के तेल या बादाम के तेल को बाल के जड़ों में अच्छे से मालिश करें ! प्रतिदिन 3-4 लीटर पानी अवश्य पिएं !

Nikhil Mohanan Kadanappaly

How to grow thick hair on the head?

Most Voted Answer

Dollie kashvani

10:54 AM | 14-09-2019

To grow thick hair you should avoid salted oily n spicy food. You should include banana, avocado, tomato, cucumber, onion, sprouts, dates, nuts, honey in your diet. You should consume millets, veggies, soy for good hair. Do scalp massage twice a week n give steam.

Nishu Anand

Hello. I am 24 year old. From last 10 years I have skin problem, pimple like things appear on all over body and sometime i feel itching but no liquid discharge. And also after few days it turns into brown and dry out on their own and leave black spot on skin. I have visited so many specialist but they did not recognise and also in winter my skin get so dry that no lotion works on that and having white dandruff type things come out of my skin. Could someone please help me. I am really tired.

Most Voted Answer

Dr.Mythreyee Sharma

10:41 AM | 31-08-2019

Hello ,firstly you need to cultivate a healthy lifestyle by including fresh fruits,vegetables,salads in your diet, follow a bland diet for 2 weeks it will help you in internal cleansing .mix equal quantities of bhel powder(Bilva patra)+Neem powder +tulsi powder and apply on the effected area for 1/2 hour and wipe it gently following this for 15-20 days will give you good result. For your dry skin issue add few drops of coconut oil to your bathing water.

How can i cure my cervical and lower back pain. I am working and have sitting job. Any yoga or home remedies please suggest

Most Voted Answer

Wellcure

09:23 AM | 28-08-2019