Q&A
I am 48 years old. I took covid vaccine before 45-50 days, I am having a hair fall now since 30-35 days,and their is red spot on my head which seems to be fungus,I am applying zole-f for that since 20 days but it's not much effective,plz suggest me how to prevent my hair loss,I am taking tablet follihair for that
Dr. Khushbu Suthar
01:12 PM | 09-08-2021
Hello Rakesh, If our body is continuously getting exposed to an environment that is filled with toxins it will start showing its result in a manner that will have prolonged effects. Continuous consumption of fatty diet and highly spiced food leads to the accumulation of toxins that are the primary cause of any health issue. What needs to be taken care of now is the fact that a major change in a lifestyle and diet is to be made to cure the problem. The lighter the food in its nature the easier it is to absorb but what we do is load ourselves with a lot of high-fat diets and a sedentary lifestyle which results in the accumulation of toxins which results in skin issues. Skin is the first reflection of any problem in the body. By making changes in our lifestyle, we will not only cure the disease at this stage but will also prevent it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. The early morning ritual should include consumption of two-three glasses of warm water as it will help in flushing out all the toxins. The next thing is including fibre-rich food items which help in adding bulk to the stools, for example having apples, bananas, nuts, etc.that has a good amount of fibre in them, the healthier the GUT, easier the absorption of nutrients and hence a healthy body. The ideal diet should be to depend more on fruits and raw vegetable intake at least for one month and refrain from something oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Take a raw clove of garlic crushed, this will help in treating any fungal issues, have it two hours after your meals. Consumption of citric fruits like lemon, oranges, berries will help treat skin problems. Drink plenty of water. You can have one inch of ginger and one tablespoon lemon with warm water during evening time, this is a great home remedy for fungal infection. Application of aloe vera gel after cleaning the lesion. Apply tea tree oil, 2-3 drops with one teaspoon of coconut oil, on the infected part three times a day. Exercise: A brisk walk in the early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
How to cope up with high blood pressure?
Dr. Khushbu Suthar
08:52 PM | 31-07-2021
Hello Satyanarayan, High blood pressure is caused due to our blood vessels get constricted and the flow of blood is obstructed which causes pressure to increase, this is a long term effect of all the accumulation of toxins. The chronic diet of high fat and sedentary lifestyle is the cause of this. The new-age corporate glass building is a new hub of all the diseases to enter as with air conditions we lock our space with altered air supply rather than natural places that inhibit our healthy growth. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Consume Vitamin C rich food as it builds up immunity at the same time clear our airway like mosumbi, oranges, lemon, sprouts, cabbage, capsicum, etc. Drink plenty of water. Having raw garlic two hours after your meal, an empty stomach will be helpful in treating high blood pressure. A diet rich in potassium like coconut water, bananas, etc is recommended for a good flow in blood vessels. Exercise: A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day this will help in lowering blood pressure. Suryanamaskar practice daily will help in increasing muscle tonicity and increase blood circulation. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
Why is there blood sometimes in urine and sometime with semen, without pain, first time 2-3 drops blood with white sticky water type and now looks like small tea leaves, means small pieces of blood clots. Pls suggest
Dr. Khushbu Suthar
10:04 AM | 19-07-2021
Hello Suffiyan, Infections, when taken care in a natural manner, can be treated very well than supporting them through any other way. A lifestyle change in addition to the change in any kind of diet is very helpful. Urinary tract infections generally happen due to the fact, that our body gets exposed to the toxicity of the environment our body becomes vulnerable to it. Our immunity decreases making our body weaker. As we flush out the toxins by going through the natural process our body can easily take care of itself with the help of natural stimulations. Here are a few things which you can try in your regular routine: Eat: A diet which is rich in Vitamin C is found to be very helpful in this case, Vitamin C takes care of our immunity very well in order to get us treated from the infections. So start with consumption of, oranges, mosumbi, lemon, strawberries,sprouts, sweet potatoes. Starting your day with a two-three glass of warm water helps a lot in flushing out all the toxins, this should be your daily practice. You can try, by soaking one tablespoon chia seeds in one glass of water for three hours, use the same glass and add one tablespoon lemon juice. Drink this water twice a day. This will help in treating the infection to its best. If you are having any irritation or burning before and after the urine or any kind of unlikely discharge, then by cleaning the part application of aloe vera gel is going to be very helpful. The next thing which you can try is the application of coconut oil in the area which helps in the treatment of infection. Exercise: Exercise helps a lot in detoxing if you take care of yourself and exercise daily then your body can easily help in flushing out all the toxins. Going for a brisk walk in early morning sun helps in rejuvenating the cells, and making you feel more fresh and away from infections. Kegel exercise is other things that you can start with. Contract your pelvic floor muscle, hold it for 10 counts and relax. Again do it. This exercise can be done at any time of the day, ideally, the bladder should be empty. Meditation: Meditation helps in releasing all the stress the ideal way to meditate is, take a bowl of water pour two-three drops of essential oil it, ideally, lavender or orange then inhale it. Take deep breaths and calm the music, doing this all the stress will release, leaving you with a healthy body. Sleep: A sound sleep of 7-8 hours helps in making our cells healthier and calmer, sleep always makes immunity stronger and rejuvenate our cells. Hopefully, these suggestions will help you. Thank you
Q&A
What should be the diet in case of migraine?
Nikita Mishra
02:24 PM | 14-07-2021
Hello Simran, Migraine is a condition in which the person experiences sharp shooting pain in a part of the head. Pains in the body indicate that there is an accumulation of toxins in the body which usually results due to a wrong lifestyle and high-fat diet. However, there are certain factors which may trigger migraine including - Stress Alcohol consumption Weather changes Exertion Certain medications Sleep changes Hormonal changes Diet to follow- Have cashews, sesame seeds, almonds, oats, nuts in your diet. Boil the water, add a slice of ginger to it and some lemon drops. Drink this drink. This will help to decrease the severity of the migraine. Eat fresh, seasonal, and locally available fruits and vegetables. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Avoid processed, packaged, preserved, and spicy foods. Avoid dairy products and animal products. Exercise Perform ardha shirsha asana, parvata asana, gomukha asana, bhujanga asana. Do pranayam daily, specially anulom-vilom and bhastrika pranayam. Take sunrays early in the morning. Sleep Sleeping is very essential for a healthy body. So, take proper sleep of at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Q&A
Hello! I just got my blood work done, I am a 19 year old boy. But I have High Lymphocytes! The normal range of absolute lymphocytes according to the report is 1000 to 3000, My report shows 4033, and I am quite worried about it. Even the Lymphocyte level is high upto 54% but the normal range is 20 to 40. Believing google is gonna be stupid, so I'd like to ask for advice and help here. I would love to know how I can reduce the level. Thank You advance.
Dr. Khushbu Suthar
04:21 PM | 07-07-2021
Hello Jatin, According to the World health organization and general parameters for the level of lymphocyte is 1000 to 5000 per microlitre of blood. Hence you fall in complete normal range. In case you are having any symptoms like cold, cough, fever, etc we can help you with it. High lymphocytes are an indication of infection high inflammation in the blood. Continue having Vitamin C-rich diet. Sun basking every orning. Go for a walk. Listen to healthy music. It will help you in dealing with many health issues. Thank you.
Q&A
Hi I am 64 years old suffering from hypertention. I take heavy allopathy medicines but still I dont feel good, my body feels very down and low I want some natural cure for high bp. Pls suggest
Nikita Mishra
02:34 PM | 06-07-2021
Hello Shalu, Medicines are not the permanent solution for anything. High blood pressure occurs when the lumen of blood vessels become narrowed due to the accumulation of cholesterol. Because of narrowed vessels, blood has to flow through more pressure to reach every tissue and cells of the body. This accumulation of toxins occurs due to the consumption of a high-fat diet. Diet Drink 3 to 4 glasses of warm water on an empty stomach early in the morning. This will help to flush the toxins out of the body. Include Vitamin C rich foods and drinks in your diet like blueberries, oranges, amla, lemon juice, etc as they have antioxidant properties. Eat soaked raisins, dry fruits, beans, nuts, and sprouts to get them easily absorbable nutrients. Have fresh, seasonal, and locally available fruits and vegetables. Drink plenty of water throughout the day. Foods to avoid- Avoid dairy products like ghee, milk, paneer, curd, etc. Avoid processed, packaged, preserved, oily and spicy foods. Avoid tea and coffee. Avoid carbonated drinks. Avoid refined oils and refined grains. Physical activity Start the day with a short morning walk. Perform pranayam regularly, specially anulom-vilom, kapalbhati and bhastrika pranayam. Do padahasta asana, trikona asana, gomukha asana, hala asana. Take sunrays early in the morning. Sleep A correct sleeping pattern is essential for good metabolism and to maintain the circadian rhythm. So, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
My running age is 65 yrs. No bp,sugar etc, height 167. 5 inch. My weight is 91 kg. I wish to reduce weight by 15 kg. Pl advice me diet plan to reduce weight
Nikita Mishra
09:24 PM | 24-06-2021
Hello Pavan, Weight gain results due to a sedentary lifestyle, lack of physical activities, and high fatty diet. For reducing the weight, it is necessary to remove the excess fats from the body, and along with this following a natural lifestyle and correct eating habits is also important. Diet Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Soak the cumin seeds in a glass of water overnight. In the morning, boil the water and add a slice of ginger to it. Strain the water and drink it. This water will be beneficial for reducing fat. Always eat only plant-based natural foods. Drink freshly prepared homemade fruit juices with fibers. Have sprouts, nuts, and beans. Eat fresh, seasonal, and locally available fruits and vegetables. Exercise Daily exercising and yoga are also important to improve the metabolism and also to improve blood circulation. Start the day with a short morning walk or jogging for at least 30min. Do 12 sets of suryanamaskar daily. Practice pranayam regularly, like bhastrika, kapalbhati and anulom-vilom pranayam. Take sunrays early in the morning regularly for 15-20min. Sleep Sleeping patterns and quality of sleep also matter. Sometimes lack of sleep may also result in weight gain. So, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you
Q&A
I am suffering from post nostril drip in throat due to allergic sinusitis. Please suggest how can I cure in natural remedies?
Dr. Khushbu Suthar
09:28 PM | 24-06-2021
Hello Uma, In Postnasal drip, where the body's immunity is at stake, and with this, we have to keep our body-safe. The body's immunity is hampered because of the fact that the body is continuously getting exposed to toxic things that need to be protected. A person's immunity is already at the developing stage making it more vulnerable to toxins, by following prevention methods, we can take care effectively. Now let us follow these things, in order to deal with the body's immunity. Eat: Here are a few things which we need to take care of is: Avoiding, milk, and milk products refine sugars and salt, anything which is packed needs to be avoided. Now, what to eat? Start your day with vegetable juice, green leafy vegetables, carrot, cucumber, bottle gourd can be your choices. Sprouts are another thing which can be given as breakfast. After lunch two hours later you can give a cup of ginger honey tea. This can be helpful. Sprouts have a good amount of Vitamin C which will help in treating immunity, sweet potatoes are another good source of vitamin C. Inducing legumes in the diet is also another good way of treating sinusitis which is causing post nostril drip. A Tulsi leaf has given with a glass of warm water, empty stomach in the morning will help in removing the toxins. Exercise: Now let us understand the exercise part: Deep breathing exercises like pranayama will be helpful in the treatment of the problem. Doing cat and cow poses from our yoga books helps in improving lung capacity and clears the respiratory tract from toxins. Go for an early morning walk in the sun, by taking in the fresh air and the sun will activate the cells and increase immunity. Sleep: Sleep is the most important part, the importance of early to bed and early to rise helps laot in healthy body. Avoid using any gadget and using it, please avoid an hour or two before sleep. Thank you
Q&A
Joint pains are heavy. What types of foods are better?
Nikita Mishra
01:37 PM | 22-06-2021
Hello User, Joint pains are commonly referred as Arthritis. It is a lifestyle disorder but mostly seen in elderly people. It is the result of a sedentary lifestyle and wrong eating habits. Stress and hormonal imbalance also result in many such health issues. You can achieve good health by just adopting some healthy habits. Some habits to follow in the morning Do oil pulling. Take 2 spoons of coconut oil or sesame oil and hold it in your mouth for 2 to 3 minutes. Then, spit it out and rinse your mouth with warm water. Put 2 drops of sesame oil in each of your nostrils in the morning. Take the morning sun rays as the sunshine vitamin is good for the bones. Foods to eat Start your morning with a glass of warm water with a few drops of fresh lemon juice in it. This will help to flush out the toxins out of the body. Drink amla juice in the morning. Eat sprouts in your breakfast. Drink freshly prepared homemade fruit juices along with the breakfast. Eat fresh, seasonal, and locally available fruits and vegetables. Include salads, nuts, and beans in your diet. Drink plenty of water throughout the day to be hydrated. Foods to avoid Avoid refined grains. Avoid sugars and sugary foods. Avoid refined oils. Say no to tobacco and smoking. Avoid alcohol. Avoid dairy food items like milk, curd,, paneer, butter, etc. Avoid animal foods. Avoid caffeinated drinks. Exercise Exercising regularly improves blood circulation, makes the body flexible and also keeps the metabolism of the body good. Start the day with a short morning walk of at least 30min. Do suryanamaskar as it involves maximum parts of the body through its contributing 12 asanas. Practice pranayam, specially anulom-vilom and kapalbhati pranayam. Walk barefoot on grass in the morning. Sleep Sleeping pattern is very essential as it affects the circadian rhythm and in turn the hormonal balance. Hence, take proper sleep of at least 8-10 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Hi, am a cancer patient. Am having nodes which I can feel from outside in abdomen as well as in rib. How to reduce that, if you can guide. Someone shared a video stating Dr. Sharma uses a technique using sunlight to reduce the same. Please help.
Dr. Khushbu Suthar
05:03 PM | 11-06-2021
Hello Anirban, We can empathize with what you and your relative both are going through only with a healthy motivation and support this situation can be dealt with in an effective manner. To start with tips on diet please avoid milk, cheese, and gluten from their diet because they are very hard to digest and the body's energy cannot be wasted when it is fighting the disease. It is time to take measures for a lighter and healthier diet and exercise which can be done easily. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include the consumption of two-three glasses of warm water will help in flushing out all the toxins. An antioxidant-rich diet with sources like berries, oranges, lemon is very much helpful. Consuming them two hours after any meal will be helpful. Combine minerals in their diet to increase nerve strength. Things like chia seeds and flax seeds a very much useful to increase their nerve tissue power. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area that has good sunlight will help in improving blood circulation. Simple non straining stretching exercise with poses like sukhasana and shavasana will be helpful in their state. A brisk walk in the early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the Sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Communicating with people who are suffering from a similar type of illness is what is beneficial because it is a great stress buster. You being the family member can really help by motivating them to live a life of quality. You can encourage them to join a new type of hobby class like dancing, painting, sculpting which will motivate them to look forward to something new each day. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you Thank you
Q&A
I am 38 and since past few days I am not getting pressure for morning activity and not able to pass motion pls guide.
Nikita Mishra
04:56 PM | 03-06-2021
Hello User, Inability to pass motion or not getting pressure in the morning continuously is commonly referred as constipation. Constipation is a common problem nowadays which results due to improper lifestyle and wrong eating habits. Chronic constipation leads to many health problems like hemorrhoids, Crohn's disease, etc. Hence, the root cause is constipation which can be cured by following a correct lifestyle and correct eating habits. Diet to follow- Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Have Vitamin C rich foods like blueberries, orange, etc. Eat soaked raisins on an empty stomach in the morning. Have sprouts, nuts, beans, and salads. Eat fresh, seasonal, and locally available fruits and vegetables. Drink freshly prepared homemade fruit juices with fibers. This will add bulk to the stool and will aid in the movement of the stool. Drink plenty of water during the day. Have your dinner 3 to 4 hours before your sleeping time. Foods to avoid- Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Avoid refined oils and refined grains. Avoid tea, coffee, and other caffeinated drinks. Avoid carbonated drinks. Exercise Start the day with a brisk morning walk of at least 30min. Do 12 sets of suryanamaskar daily in the morning. Perform pranayam, specially anulom-vilom and bhastrika pranayam. Take sunrays early in the morning. Take short walks after every meal. Sleep A proper sleeping pattern is very important for a healthy digestive system. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
What could be the causes and solutions of urine incontinence in men?
Nikita Mishra
04:23 PM | 27-05-2021
Hello Bhawan, Urinary incontinence means the inability to control urination. It may be due to urine retention or due to some functional problem or any disorder. What to do to manage urine incontinence? Urine retention is when your bladder doesn't get empty completely. For this, the following steps will help. Take plenty of water. Have a fibre-rich diet to avoid constipation to remove any unnecessary pressure on the bladder. Have fresh fruits, vegetables, soaked raisins. Include salads, sprouts, nuts and beans in your diet. Avoid junk food. Avoid refined oils, refined grains and refined sugars. Include whole grains in your diet. Functional problem is when you don't feel an urge to pee. For this, the following steps will help. Do exercise that strengthens your pelvic floor muscles. Wear clothes that are easy to remove as a precaution. Do follow these tips and if the problem still persists then consult a specialist. Thank you
Q&A
Good morning,I Manoj Kadam age 38 I am not getting my bowel movement regularly and facing a constipation. Pls guide
Nikita Mishra
04:22 PM | 27-05-2021
Hello User, Constipation is a common problem nowadays which results due to improper lifestyle and wrong eating habits. Chronic constipation leads to many health problems like hemorrhoids, Crohn's disease, etc. Hence, the root cause is constipation which can be cured by following a correct lifestyle and correct eating habits. Diet to follow- Drink 3 to 4 glasses of warm water on an empty stomach in the morning. This will help to flush the toxins out of the body. Have Vitamin C rich foods like blueberries, orange, etc. Eat soaked raisins on an empty stomach in the morning. Have sprouts, nuts, beans, and salads. Eat fresh, seasonal, and locally available fruits and vegetables. Drink freshly prepared homemade fruit juices with fibers. This will add bulk to the stool and will aid in the movement of the stool. Drink plenty of water during the day. Have your dinner 3 to 4 hours before your sleeping time. Foods to avoid- Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Avoid refined oils and refined grains. Avoid tea, coffee, and other caffeinated drinks. Avoid carbonated drinks. Exercise Start the day with a brisk morning walk of at least 30min. Do 12 sets of suryanamaskar daily in the morning. Perform pranayam, specially anulom-vilom and bhastrika pranayam. Take sunrays early in the morning. Take short walks after every meal. Sleep A proper sleeping pattern is very important for a healthy digestive system. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
How to get rid of cough and cold for ever? Please help
Nikita Mishra
03:36 PM | 10-05-2021
Hello Sidharth, Cough and cold is a response of the body against infections and toxins. It may occur as a result of seasonal changes also. The inflammation due to the infection leads to headache and heaviness in the eyes and head. Here are some tips to follow to manage it- Some tips Put 2 drops of mustard oil in both the nostrils in the morning. This will help to remove the excess cough from the nasal passage. Take steam with pudina leaves twice a day. Have herbal tea in the morning. Diet Have a glass of warm water with fresh lemon juice in it. It has antioxidant properties and will help to flush the toxins out of the body. Have only plant-based natural foods in the diet. Avoid dairy and animal products as they are not meant for the human digestive system and hence results in the accumulation of toxins which leads to pain and inflammation in the body. Avoid carbonated drinks. Say no to smoking and alcohol. Drink coconut water. Physical activity Exercising or yoga is essential for a good blood circulation in the body and also it helps to flush the toxins from the body. Start the day with a short morning walk. Do suryanamaskar daily. Practice anulom-vilom and kapalbhati pranayam daily. Take the early morning sunrays daily. Sleep Sleeping quality is very essential for a healthy body. It helps to maintain circadian rhythm and hence hormonal balances. So, take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Hello. I am 25 I live in Mumbai as the climate is very hot and humid I feel thirsty & if I even drink one glass of cold water my neck starts itching and cold & cough start accumulating. I can't have ice creams or anything cold. What should I do?
Nikita Mishra
03:02 PM | 03-05-2021
Hello Mansoor, Drinking cold water when you are thirsty may make you feel good but it is not good for the body. It is always best to drink water at room temperature. Our body is made up of five elements i.e. akash, vayu, agni, jal and prithvi. Feeling thirsty indicates that the jal mahabhuta is getting out of balance and it needs to be balanced. The best way to maintain your body's jal mahabhuta in equilibrium is to drink water with gratitude towards it in a certain way. Keep the water in a copper vessel and that vessel should be kept at a place where it is not surrounded by anything. Whenever you drink water from it, have a gratitude towards it for keeping your body healthy. Drinking water from copper vessel is best as it has many benefits. Itching in neck, cough and cold indicates that you have allergies to some food products. Food allergy results due to our immune system malfunction. Our immune system considers some foods as pathogens and reacts to them resulting in allergies. Certain foods become intolerant for the body in this condition. Common symptoms that a person experiences are tingling in the mouth, burning sensation in mouth and lips, skin rashes, itching, etc. Foods to eat Start your the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Eat only plant-based natural foods. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Have whole grains like barley, millets, oats, etc in place of refined grains. Avoid refined grains, refined oils, and refined sugars as they may trigger the allergic reaction and are also not good for the health. Avoid dairy foods and animal products as they may also be the reason for allergies since they are not for the human digestive system. Drink plenty of water throughout the day. Say no to alcohol, tobacco, and smoking. Drink freshly prepared homemade fruit juices. Exercise Start the day with a short morning walk of at least 30 min. This will help to increase blood circulation in the body. Perform 12 sets of suryanamaskar daily. It involves 12 asanas and is very beneficial for the whole body. Do plank for 5 minutes. Perform anulom-vilom and kapalbhati pranayam. Take early morning sun rays daily for 20 minutes. Sleep Sleeping pattern affects the circadian rhythm. Hence, it is essential to have proper quality sleep daily. Take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Read books before sleeping for an improved quality of sleep. Thank you
Q&A
I have multiple issues in my body as and am fed up with allopathic and want to try nature cure, please guide.
Nikita Mishra
03:52 PM | 21-04-2021
Hello Reetu, Any issue in the body arises from the toxin accumulation, hormonal imbalances and the imbalances of panchamahabhut which is the basic ingredient of this body. The reason for this is our activities like consumption of processed, packaged foods, not taking fresh air and sunlight, disturbed sleeping patterns, etc. Anybody can experience tremendous changes in their health by following just simple rules which are essential for everyone. Foods to eat The food that you eat, 40 to 50% of it should be in raw form. If you eat dead food how can expect to be alive. The body has to raise the dead to get the nutrients which means more work needs to be done by the body and hence more pressure is created. So, eat raw and fresh food. Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to detoxify the body. Eat only plant-based natural foods. Include sprouts, salads, nuts, and beans. Have soaked raisins and other dry fruits. Include fresh, seasonal, and locally available fruits and vegetables. Drink coconut water. Have while grains like barley, millets, oats, etc. Drink sufficient water during the day to be hydrated. Foods to avoid Avoid processed and packaged foods. Avoid tea, coffee, and other caffeinated drinks. Avoid carbonated drinks. Avoid dairy food items and animal foods. Avoid refined grains, refined sugars, and refined oil as it may worsen the condition. Avoid oily and spicy foods. Yoga and pranayam Yoga and pranayam are very effective in vitiligo. They improve blood circulation in the body. Perform pranayam for 15-20 min daily, specially Bhramri, Sitkari, Sitali, Nadishodhan and Kapalbhati pranayam. Do suryanamaskar daily. Do some asana also like bhujanga asana, trikona asana, gomukha asana. Sleep Sleep plays an important role in maintaining the circadian rhythm and hormonal balance. Hence, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
I always have stress thinking I will faint. I always keep focusing in my head.. Feel dizzy all day.. Please advice to stop focusing.
Nikita Mishra
04:30 PM | 26-04-2021
Hello Ajal, Overthinking, anxiety, depression are all the indications about your bad mental health which may be because of thyroid as it results in hormonal imbalance. It is mainly due to incorrect lifestyle and incorrect eating habits like having a high fatty diet, not taking enough sleep which results in increased stress levels, etc. But everything can be cured naturally by making just some small changes in the daily routine and eating habits. Here are a few tips that will surely help you: Meditation Meditation is the ultimate key to achieving good mental health. Just like our physical health, our mental health is also equally important and meditation is the best to achieve the same. Give 20 to 25 minutes from your busy day for meditation. Practice it in sukhasana or padma asana and concentrate on your breathing. Daily meditating will surely lead to a healthy and happy mind. Diet Diet also has an impact on our mental health as our metabolism depends on the foods that we have which in turn affects the hormonal secretions. Drink a glass of warm water with lemon juice in it in the morning on an empty stomach. This will help to boost the metabolism at the start of the day. Have soaked raisins and other dry fruits to get the easily absorbable nutrients. Eat sprouts, nuts, beans and salads. Include Vitamin C in your diet like blueberries, amla, orange or lemon as they have antioxidant properties. Drink plenty of water throughout the day to eliminate the toxins out of the body and to be hydrated. Avoid dairy products and animal products as they are not meant for the human digestive system and hence it results in the accumulation of toxins in the body. Avoid processed, packaged and preserved foods as they have bad effects on our digestive system. Yoga Daily yoga is very effective for achieving a good balance between the mind, body and soul. Practice suryanamaskar daily. Do bhujanga asana, paschimottan asana, gomukha asana and padahasta asana. Do pranayam regularly for 15-20min, specially anulom-vilom and kapalbhati pranayam. Take sunrays early in the morning. Sleep The quality and pattern of the sleep also determine the state of our mental health as it affects the circadian rhythm and in turn the hormonal balance. Sometimes, lack of proper also leads to mental illness. So, take proper sleep of at least 8 to 10 hours daily. Avoid electronic devices like mobiles, laptops, computers, tv, etc at least 1hour before sleeping to improve the quality of sleep. Thank you
Q&A
How to make soya balls?
Wellcure
11:58 AM | 12-04-2021
Hi Thanks for sharing your query with us! Soya being a processed item is not recommended as per Wellcure's Content Guidelines. Therefore, we will not be able to suggest the recipe of Soya Balls. For other healthy recipes, made as per Nature Cure principals you can refer to our Recipes Section Regards, Team Wellcure
Q&A
I underwent D&C on Monday due to empty gestational sac. Now feeling very week, not even able to walk properly. Please suggest me good diet and tips. What should I eat and what should I avoid? Please help.
Nikita Mishra
01:32 PM | 04-05-2021
Hello User, Our body takes some time to heal. In healing period, we should try to give rest to our body along with proper nutrition. We should eat light to avoid the extra load on our digestive system which will help in the healing process. Diet to follow- On first 2 days, drink warm water and have fruit juices and coconut water. Then, the next two days have moong dal soup 2 to 3 times a day and coconut water. After that, eat moong dal khichdi 2 to 3 times a day for 2 to 3 days. Continue to have coconut water. Then, eat moong dal with thin layer of chapatis and fruits. Drink coconut water daily during the whole diet plan. After this, you can come to the regular diet that you eat but be sure that you consume only plant based natural foods and avoid processed, packaged and preserved foods. Also, avoid dairy products and animal foods. Yoga Along with the diet, yoga and meditation will help you to a great extent for healing. Do pranayam regularly for 15-20min, specially anulom-vilom and bhastrika pranayam. Practice vriksha asana, tada asana, trikona asana and paschimottan asana. Take early morning sunrays daily for atleast 20min. Sleep Sleeping hours and sleeping quality matters a lot in healing and for a healthy body. Our body repairs the damaged tissues while we sleep. So, take a proper sleep of atleast 7-8hours daily. Sleep early at night at around 10pm and also wake up early in the morning at around 6am. Thank you
Q&A
How to reduce cholesterol?
Wellcure
05:20 PM | 17-03-2021
Dear Parvez, Let us begin by first understanding what is cholesterol. Cholesterol is a wax-like fatty substance that is produced by the liver. Cholesterol is produced to assist our body in building its cell membranes, many hormones like testosterone and estrogen, fat-dissolving bile acids and vitamin D. The body produces the amount of cholesterol that it needs for its functioning. The blood gets its cholesterol from two sources - one is produced by the liver and the intestines itself and the other source is any food that we consume, be it seeds, nuts, meat, poultry, dairy etc. Like with all other functions and components, our body has mechanisms to maintain the desired level of cholesterol. However, when our body is overloaded with toxins it is unable to eliminate excess cholesterol from the bloodstream. One can definitely reverse high levels of cholesterol to normal by adopting a natural lifestyle. We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & give you an action plan. You can explore our Natural Health Coaching Program for the same. We will guide you on diet, sleep, exercise, stress, etc to correct your existing routine & make it in line with Natural Laws. Let us know if you are interested. In the meantime, we would like to guide you to a few resources that you may find useful: Read this blog - Cholesterol and triglycerides - the silent-killers Read inspiring stories of real people who got rid of cholesterol problem naturally All the best! Team Wellcure
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