Q&A
Hy.. Everyone i really need a guidance on long term treatment protocol for treating herpes zoster, as in my knowledge it doesn't have a cure but through naturopathy if we can prevent the symptoms and suppress the disease it will be really helpful. Thankyou.
Ruby
12:21 PM | 29-08-2019
जब हमारे शरीर की रोग प्रतिरोधक क्षमता कमजोर हो जाती है तो यह वायरस नर्वस पाथवे यानी तंत्रिका मार्गों से होता हुआ हमारी त्वचा तक पहुंच जाता है।हर्पीस जोस्टर यानी शिंगल्स एक ऐसी बीमारी है, जिसमें हमारी त्वचा पर पानी भरे हुए छोटे-छोटे दाने निकल आते हैं। इस बीमारी में रोगी के शरीर के एक ही हिस्से में एक ही तरफ कई दाने एक साथ ही निकल आते हैं। अगले 21 दिन तक केवल पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर पीएँ। एनिमा किट मँगा लें । यह किट ऑनलाइन मिल जाएगा। इससे 100ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में उपस्थित विषाणु निष्कासित हो जाये। शरीर को यह ज्ञान है कि ख़ुद को स्वस्थ कैसे रखना है। हम इस बात से अनभिज्ञ हैं। जब हमारी प्राणशक्ति हमें ऊर्जा दे रही होती है तो वह स्वास्थ्य की स्थिति है। जब हमारी प्राण शक्ति हमारे शरीर के अंदर विषाणुओं (toxic) को साफ़ करने में लग जाती है तो वह अस्वस्थ होने की स्थिति होती है। प्राण शक्ति ने सिर्फ़ अपना काम बदल लिया क्योंकि हमने अपनी ग़लत आदतों के वजह से उसे ऐसा करने पर मजबूर किया है। अब उसको सही खुराक से मदद करें और उसपर विश्वास बनाए रखें। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ है। पानी जो कि फल, सब्ज़ी से मिलता है। आपका मुख्य आहार ये हुआ तो बहुत अच्छा हो जाएगा। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। 3 अग्नितत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े को गीला करके निचोड़ें और उससे ढक कर। जब भी लेंटे अपना बायाँ भाग ऊपर करके लेटें ताकि चंद्र नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें। खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। दिन में 2 या 3 बार ऐसा करें। नीम के पत्ते + खीरे का पेस्ट बना कर उसका रस निचोड़ कर उस रस को अपने त्वचा पर लेप के तरह लगाएँ। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। नारियल पानी, पेठे का जूस लें। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। बेल पत्ता 8 से 10 पीस कर 100 ml पानी में मिला कर लें। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I hv got acne vulgaris and takin meds also. Trying high end products but no reduction in acne. It's just been 3weeks of taking meds and applying serums. Is it too early to get result? Any natural remedies that can help or any particular brand? I have sensitive oily skin.
Dr.Mythreyee Sharma
10:23 AM | 29-08-2019
Hi,To get rid of acne please do follow good diet first for internal cleansing ,include fresh fruits,salads avoid fried and preserved foods,carbonated drinks,junk foods and take facial steam once in a week and for 1 week do neem leaves poultice and dab it on the affected area this reduces the bacterial growth and helps in clearing your skin .
Q&A
I'm 22 yrs M, since my birth my immunity has been very weak, i caught jaundice after my birth and many problems i faced and even till this date i catch cold, flu and fever very easily. In a period of 12 month I'm 11 months on medicine and due to which i feel weakness and I want to increase my immunity, help please, thank you.
Swati Dhariwal MA, ND,
10:12 PM | 28-08-2019
Namaste Karthik Although you have been facing so many Heath issues since child birth you don’t need to get disheartened. Being constantly sick or unhealthy is a sign of the body trying to throw out toxins and bring itself into balance. When you take medicines you are actually trying to suppress the body’s natural actions of cleansing itself. So instead of thinking that you are low in immunity you need to look at your health from a different angle. Your body’s vitality is still good enough to be able to try to cleanse the body of toxins by bringing your body in a state of dis- ease. Now let’s think on the lines of how can you support your body in eliminating the toxins and cleansing and healing it self. It is not very difficult. You just need to follow certain lifestyle changes and food habits. And soon you will see that you are thriving and flourishing well and are happy too. I would say we must look into what things we should remove from our diet to improve your over all health first: Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. 5 Remove meat, eggs, fish and dairy Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of health but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
I am RA positive since February 2014 and it was in control till 2017 but after that experience multiple flares and since little over a year suffering from excessive dryness of eyes. Despite of using regular eye drops and gel. This issue is getting worse.
Smitha Hemadri
01:19 PM | 27-08-2019
Hello Vandana, you must understand that before you reached the stage of rheumatoid arthritis, The lifestyle has been majorly wrong. Excessive consumption of animal products such as dairy meat eggs fish and other fake foods such as sugar bakery products processed and refined foods are detrimental to a temple like body. When you had RA, you have also been I’m sure under medication. This would have a further led to the deterioration of health and made the body even more toxic. That explains the Elimination from the eyes. You can refer to this and follow a low fat plant based lifestyle with more focus on raw foods till dinner and you must be perfectly ok For your eyes kindly apply A wet cloth along with grated cucumber find list for few hours daily for few days. Giving the rest to the eyes, and following majorly raw lifestyle till dinner will heal both condition. The eyes might feel in few days few days, but the RA will take few months. Please have patience and follow a wholefood plant-based lifestyle religiously. https://www.wellcure.com/body-wisdom/98/arthritis-a-disease-of-ageing-or-wrong-lifestyle Be blessed Smitha Hemadri (Educator of natural healing practices)
Q&A
My name is vasudha been suffering from migraine allopathy is kind of not working when I take painkillers and get up in morning head becomes heavy and ear feels like closed.
Wellcure
07:17 PM | 26-08-2019
Hi. You may find this Journey interesting - Going off-dairy helped me get rid of psoriasis, migraines, colds & digestive issues
Q&A
I am having sore throat for past 1 month and it's not curing after doing gargles and I have been on 6 days azythromycin course, it improved but again when i came in contact of smoke it went to same. Please helplp
Mohan M
06:54 PM | 26-08-2019
Namaste, Gargle everyday with Luke warm water. Avoid drinking cold beverages. Drink normal water instead of cold. A "kadha" could be made out of honey, ginger, tulsi and black pepper for instant relief takecare
Q&A
I have constant cough on throat please advise?
Prithi
09:17 AM | 28-08-2019
Depends what kind of cough- dry or wet(phlegm) for dry- freshly roasted almonds with salt at night just before sleep. For wet- warmer salty water before you go to bed. During cough attacks- place a pinch pinch of pepper powder on the tongue. All these remedies are to be taken just before going to bed and not drink or eat anything after that. And these are not permanent solutions. For permanent solutions internal cleansing is must. Like no dairy and oil products etc.
Q&A
Namaste, my friend has been detected with Gilbert syndrome. Please tell me that , does nature cure work for that? How can she get rid of Gilbert syndrome permanently by nature cure?
Dr.Elanchezhiyan Devar...
04:30 PM | 22-08-2019
Hello Ms. Sushmita Gilbert Syndrome is where the patient having slightly high level of bilirubin (Bile pigment). It doesn't means liver is not functioning properly, it's harmless syndrome,And there is no need for treatment. sometimes jaundice may occur. Just advise your friend to follow healthy diet routine . Advises: Avoid fasting. Eat regular meals and don't skip. Take plenty of fruits and vegetables. Avoid fatty foods. Take St Mary's Thistle tea-helps to regenerate liver cells. Practice regular exercises and Yoga especially twisting series of Asanas and pranayama. Mediate to reduce stress (Triggers the bilirubin level). Namasthe!
Q&A
My age is 23yrs and whenever I close my eyes I am unable to balance my body myself and even my hands trembles.... Is it due to weakness? I even have gastric problem due to which my backside of neck pains sometimes but during a walk I feel relief from it.
Swati Dhariwal MA, ND,
11:28 AM | 23-08-2019
Namaste Mansoor Kapadia We face health issues when our body is not functioning 100% perfectly. And when does that happen? When our body has been not taken care of very well and when toxins have started accumulating in the body, that is when our vitality starts becoming weak. This situation is what we call enervation. And so you experience imbalance, trembling and indigestion. So what can we do about it? I would say we must look into what things we should remove from our diet to improve our haemoglobin or overall blood quality. Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. 5 Meat,eggs, fish, milk and milk products Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of blood but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. 9 take a spinal bath every morning and a hip bath every evening. Refer to these two blogs for guidance https://www.wellcure.com/body-wisdom/259/magic-of-water-hydrotherapy-part-1 https://www.wellcure.com/body-wisdom/265/magic-of-water-hydrotherapy-part-2 Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
Hi! My mum is being treated for sepsis (which she got after starting chemo for luekemia) and is on very strong antibiotics thru IVF. Her throat has become extremely, excessively dry... It feels like leather she says. Any remedy to relieve the same?
Smitha Hemadri
01:02 PM | 22-08-2019
I knew someone who had sepsis and its indeed very scary. Much power to you and your dad for pulling through. He was also diabetic. All that changed for the better by following a whole food plant based diet . Please try it and you will see wonders. I would also advise you to seek help from a competent naturopath. All the best.
Q&A
I have gastric problem what can I do?
Ruby
05:45 PM | 21-08-2019
नमस्ते निष्कासन ठीक प्रकार से और सही माध्यम से ना हो तो शरीर ग़लत माध्यम से शरीर में पनप रहे विषाक्त कणों को निकालता है क्योंकि शरीर का एक लक्ष्य है अनचाहे विषाणुओं को शरीर से निकाल बाहर करना है। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 100ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 15 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपका सूर्य नाड़ी सक्रिय रहे। आहार शुद्धि और सही स्वाँस लेने के तरीक़े से हम इस बीमारी पर नियंत्रण पा सकते हैं। गहरा स्वाँस अंदर भरें, रुकें फिर पूरा स्वाँस ख़ाली कर के रुकें, और फिर सहज साँस लें तो एक चक्र पूरा होता है। ऐसे 10 चक्र करें, मेरुदंड को सीधा रखें और पेट ख़ाली रखकर इस अभ्यास को करें। जितनी देर स्वाँस को सहजता से रोक सकें उतना ही रोकें। अनुलोम विलोम करें। खाना अच्छी तरह चबा कर खाएँ, खाने के 1 घंटे बाद पानी पीएँ खाने के बीच में या खाने के तुरंत बाद पानी पीने से खाना हज़म ठीक से नहीं होता है। जानवरों से उपलब्ध होने वाले भोजन से बचें। तेल, मसाला, और (wheat) गेहूँ से परहेज़ करेंगे तो अच्छा होगा सुबह 5 बेल पत्ते को पीस कर 100ml पानी मिला कर पीएँ, 2 घंटे बाद फल खाएँ, दोपहर 12 बजे पालक 10 पत्ते+पुदीना 10 पत्ता पीस कर 100ml पानी मिला कर पीएँ। इसके 1घंटे बाद खाना खाएँ, शाम5 बजे नारियल पानी या सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100ml पानी में मिला कर पीएँ। रात के खाने में सलाद लें और सलाद 8 बजे से पहले लें, सलाद में हरे पत्तेदार सब्ज़ी को डालें। ताज़े नारियल पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। रात का खाना 8 बजे खाएँ। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Milk is beneficial for weight loss?
Nikita Mishra
10:39 AM | 20-08-2019
Hello, We get milk from mammals like cow ,buffalo which is not for human consumption. It is produced in their bodies for their baby mammals, to meet their food and nutritional requirements. Since it is not meant for human body,so it is not digested properly by human digestive system which in turn may result in some health issues. So,in my opinion milk is not suitable for weight loss. If you want to lose weight, you can achieve that by being on natural plant based foods. Never compromise for your breakfast. Have a healthy breakfast everyday. Avoid dairy products and animal products. Avoid tea and coffee. Avoid wheat,maida,white sugar,rice,biscuits, jam,cookies. Have whole grains like barley, beans,nuts, sprouts. Have green leafy fresh veggies like spinach,cabbage. Have fresh fruits like pomegranate, banana, papaya. Drink a good amount of water throughout the day. Do exercise and yoga regularly.
Q&A
I had sharp pain in lower abdomen. Went to physician had scan , scan was normal also visited Gastroenterologist went to check cbc. Little bit infction is found but after taking 2wks of antibiotics pain started again. Visited gynaecologist she checked my urine and said I have uterine infection or infection in intestine. She had gave me antibiotics pain killers, gas relievers. As I'm feeding mom I asked for feeding safe med. But she gave an antibiotic which is unsafe for baby according to webmd
Swati Dhariwal MA, ND,
03:29 PM | 19-08-2019
Namaste Disha K Prasad I recently was able to guide a mom in london with a c section and infection in her womb to heal herself without the antibiotics her doctors had prescribed. Her concern too was the same. She just did not want to take any medications, not even antibiotics or pain killers to relieve herself of the infection and pain. What ever the kind of infection you have the reason is same. Toxins in your body which certain microbes try to feed on and scavenge it. How to get rid of the toxins so that the microbes would go away on their own? Remove foods that will remove the toxins and help the body to save on vitality and assist in its healing Consume Fresh seasonal locally grown ripe fruits and vegetables only until your infections are cleared. You may add green leaves too if you can source some organic ones. Dont worry about the baby thats feeding on your milk. The quality of the milk will be better and the child will be happier and calmer when it feeds on such milk. I have practically seen it and experienced it. You may also take ash gourd juice to remove the toxins faster. Get some sun exposure everyday. Take a spinal bath every morning and hip bath in the evening. for details on how to take a spinal and hip bath refer to this link https://www.wellcure.com/body-wisdom/259/magic-of-water-hydrotherapy-part-1 Hope this helps you. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
Mere back (pith)mai bhaut pain hota hai kabhi kabhi plz help me anyone
Smitha Hemadri
07:42 PM | 17-08-2019
http://www.wellcure.com/health-journeys/60/my-freedom-from-back-pain-respiratory-issues
Q&A
I got my molar root canal done which is quite near to the throat I believe. I was put on combiflam five days first then after second visit to the dentist again for four days..... All this because my jaw is paining while opening the mouth. It's been twenty days but still I can't open my mouth properly without pain. Please guide.
Smitha Hemadri
07:44 PM | 17-08-2019
Root canal itself is something that we can avoid if natural cure is adopted. Root canal usually opens the door for more infections when body becomes vulnerable. I have got my wisdom tooth’s removed with a procedure and stitches were also done.. when it came up in the corners of my tiny jawline without any meds. The first day pain was crucial I must agree but as 1-2 days passed, it reduced. The doctors scared me and told me to take antibiotics and I did not . I was on juices and later on only fruits and in 9 days the removable stitches actually came out automatically while rinsing my mouth one day which the dentist was surprised to see. You need to keep rinsing your mouth with salt water after every food and drink too. This routine helps in any issues in the mouth. Avoiding any form of animal products, and things like sugar is crucial for long term maintainance of the dental hygiene . hydrate the body with water content from fruits veggies and greens coconut water and making a habit of mindful eating by chewing well your drinks and solids is extremely important. Be blessed Smitha Hemadri(Educator of natural healing practices)
Q&A
Treatment for rosacea is available?
Mohan M
11:07 AM | 18-08-2019
Hello Namaste, Rosacea is a condition that causes redness and often small, red, pus-filled bumps on the face. People with rosacea can also develop red solid bumps and pus-filled pimples. Cleanse up your diet with natural and organic food. Include health-promoting foods, like good fats, high-fiber foods, veggies, turmeric, and ginger. The gut regulates inflammation in our body. Drinking aloe vera water is like drinking water with extra antioxidants and vitamins. It helps increase the water content in the intestines and helps to eliminate toxins in the body, thus helping inflammation in the body and reduce Rosacea. Do Meditation daily. Because Stress is a big trigger for inflammation in the body. Meditating in the morning is a calm way to start your day. Take a couple of minutes to let your mind clear and focus on breathing deeply before starting your day. Takecare.
Q&A
Hlo mam/sir my age is 21years mujhe last 7-8 year se sneezing allergy he subhe jase he soke uthta hu sneezing start ho jati he or fir cold ho jata he kbhi kbhi to fever bhi ho jata he nose me itching bhi hoti he me iske kafi treatment le chuka hu homeopathic,aleopathic,ayurvedic,sab kuch try kr lia but thik ni hota jab tak treatment chalta he tab tk thik rehta hu uske baad fir se problem start ho jati he me is se kafi tang ho chuka hu please help me.
Mohan M
11:06 AM | 18-08-2019
Hello Ji Namaste, All time best remedy is preparing the juice of Indian Gooseberry (Amla) and drining 100ml morning and night empty stomach post meals 15min will be idle time. Drink this Juice for 48 to 72 days and do Breathing excerise as well around 5 to 10min per day. This will eliminate guts from your system and also helps to purify your blood and lungs congestion if any. You will see good improvement. Avoid pollution, dust, pet animals, drinking coldrinks, or sweets should be strictly avoided. Stay healthy.
Q&A
I am suffering from less blood platelet count. I. E. 100 approx inside me. Due to which I feel laziness, tiredness,sleepy.... How to increase them... What food should be avoided and what should eat...?
Swati Dhariwal MA, ND,
05:43 PM | 21-08-2019
Namaste C K Sharma The less platelet count is due to enervation. The body becomes tired under the pressure of accumulated toxins and so some of the bodily functions start getting effected. Any one remedy doesnt work as the body parts dont work in isolation, they all work in unity. So to heal the over all body we need to cleanse it.... every affected part. So how do we support our body in its over all cleansing and healing? As our body is a nature's master piece, nature has equipped it already with a self healing and cleansing soft ware. So to let the soft ware function normally one must remove all the unnecessary inputs and obstructions which dont let it function normally. lets start with what foods to avoid: 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food 5 No meat, eggs, Fish or dairy products Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of blood but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
Effective home remedies for skin tags. Please suggest
Mohan M
10:51 AM | 18-08-2019
Namaste, Cut a small portion of banana peel. Apply the fibrous part (white side) of the peel on the skin tag for an hour or so. Repeat the process for a few days until the skin tag falls off. or Take 1/2 teaspoon baking soda. A few drops of castor oil Mix a little castor oil with baking soda to form a paste. Keep in mind that this can be very sticky. Apply this paste on the skin tag. Rinse it off after 1-2 hours. Repeat the process for 2-4 weeks, and you will notice the skin tag will get dry and disappearing slowly. Takecare.
Q&A
I have been suffering from acidity problem from last few years ,i want to cure it naturally ,need help... If anyone have solution on it.? (Age :29 ,gender:male)
Wellcure
12:41 PM | 19-08-2019
Dear Shailesh, Here are some respurces to help you: Health Journeys os people who resolved their acidity issues naturally. Click here Thread to a similar query by another user, click here Body wisdom article - Understand your acidity - Heal yourself Naturally - Part 1/2 Team Wellcure
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