Q&A
I face problem of under weight. Please solve my problem. What to do?
Swati Dhariwal MA, ND,
03:59 PM | 27-09-2019
Namaste It’s good to wish to have a body weight that is best suited to your height and your bone structure. And for this to happen you just have to follow a healthy lifestyle and food habit. As your metabolism will improve and as all the toxins blocking your system gets removed you will see a healthy gain in weight and improved over all health where do you start? Start with your food. Start eating clean. Remove all refined flour ,oil, processed sugar, white salt etc from your daily diet. Stop eating outside food. Stop consumption of processed and packaged food like stuffs. What can you eat? Lots of fresh ,locally grown, seasonal fruits. You can start your day everyday with it. Have more fruits for lunch. And let your dinner be a large bowl of salad withlots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for elimination. If you continue eating late at night the body doesnt get enough time to do its functions properly. Become active. Go for walks, do yoga or participate in some active sport daily. This will also improve your metabolism. Connect with nature. Go out in the sun. Get enough exposure to the suns rays, breath fresh air and do some gardening too. Sleep well. rest well. Look into your life for energy vampires. Do you have a stressfull life? Do you have a stressful job? Do you drink alcohol? Do you smoke? If yes for all then stop and change. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
My weight is 65 kgs and my age is 27 yrs. Please suggest me with the home remedy for loosing weight?
Dr. Khushbu Suthar
03:54 PM | 27-09-2019
It depends on your height the ideal thing to do is getting your BMI done. And according to your height what is your ideal weight. Then you can make several changes in your diet. Drink plenty of water in a day. Have a lot of raw vegetables. Having fenugreek seeds in the morning will help you in reducing weight. Thank you.
Q&A
In winter when I am suffering from cold then my nose choke completely,i cant breath nose is choked completely, i cant sleep properly , then i have to breath from mouth. What is the cure for this?
Dr.Senthil
10:54 AM | 25-11-2019
Have lot of vitamin c rich foods/have more of such vitamin C rich fruit juices like lemon/grapes/oranges etc. Generally, vitamin C improves immunity in the body and thereby you may be prevented from getting cold. In your condition you. May consider the following. Learn to practice a kriya yoga practice called Jalaneti. This clears the nasal blocks. Take facial steam inhalation with eucalyptus/tulsi leaves which also would solve your problem.
Q&A
How to control craving of fried food? Pls guide.
Dr. Khushbu Suthar
06:09 PM | 11-10-2019
Cravings generally happen whenever you have not eaten for a long time our body's sugar level drops and our body starts craving for food rich in taste, the ideal way to stop such types of craving is to make these simple changes. 1. Small meals at regular intervals. 2. Whenever you have time have raw vegetables and fruits so that with a full stomach you will not crave for such things. 3. Avoid refined sugar and Salt. 4. Exercise daily, as it helps in regulating the body's metabolism. 5. A dehydrated body will increase the craving, drink a lot of water daily. Thank you
Q&A
I'm suffering from UTI and I'm 22 weeks pregnant. Can you pls suggest any home remedy?
Dr. Khushbu Suthar
02:10 PM | 18-02-2020
Hello Mandeep, Congratulations on your pregnancy, this is the time when both you and your child needs utmost love and care. Take care of yourself well and continue. Pregnancy is a physiological process, our body is designed in a simple and natural manner and it beautiful accepts this period. It is very much advisable to follow a natural cure to deal with urinary tract infection at this point. Here are a few things you can use to deal with the problem as well as have a happy pregnancy. Eat: Start your day with 2-3 glasses of warm water, this will help in flushing out all the toxins from the body. Have a fruit salad in the afternoon and vegetable salad one hour before meals. Have at least two hours gap between your meals and sleep. Start with Vitamin C, oranges, lemon, mosumbi, cranberries are a good rich source of increasing immunity and will help in treating infections. Include one fruit like apple, papaya, a banana a day to have a healthy GUT which will help in automatically maintain your body's harmony. Stay hydrated. Start with eating cucumber, musk melon, watermelon which will help you keep hydrated. Exercise: Squats are another exercise to improve urinary bladder health. Do it 5-10 times at one time. Please avoid any type of straining during squats. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity. Go for a brisk walk early morning in sun, this will help in making you feel relaxed and energetic for the whole day. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress. Reading books with spiritual meaning and which relaxes your mind will help you in imbibing good values to your kid at womb level. Talking to your kid is also helpful and increases there brain grasping capacity. Sleep: Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. Hopefully, these suggestions will be helpful. Happy pregnancy. Thank you
Q&A
How to improve appetite for a 24 yr girl. She eat less and not following eating time. Software by profession, not bothered about her health
Dr. Khushbu Suthar
08:55 AM | 02-09-2019
According to her profession, she seems to be having a hectic lifestyle. The best thing to have is a routine fixed when dealing with food. Make sure she munches on a fruit whenever she gets in-between break time. Carrying dried fruits for work is really good. Have more of raw vegetables and sprouts are another things which she can try having in between her schedule. With these things to do it is easier for her to maintain health. Take care.
Q&A
Anyone suggest what are the veggies good for obesity also suggest diet plan for obesity?
Mehak
03:40 PM | 17-06-2019
Spinach and other leafy green vegetables like kale, lettuce, etc. are great for burning belly fat and are very nutritious as well. Mushrooms have been known to promote weight loss and fat burn by regulating the levels of glucose in the blood. Cauliflower, broccoli, chillies, beans, pumpkins,carrots, cucumber are all the veggies beneficial for reducing the body fat. Diet should be inclusive of:- 1)Swap refined carb sources for whole grains. 2)Load up your diet with fruits and vegetables. 3)Stay away from trans fats as they are one of the biggest culprits of growing instances of obesity globally. 4)Sugar intake along with fried foods should be avoided. 5) Liquids should be a part of the diet. 6) Frequent meals should be preferred instead of heavy meals. 7) Dinner should not be the heaviest meal as it contributes towards obesity. 8)Along with the diet exercise should be given prime importance.
Q&A
I am 21 yrs old my weight is 80. From past 2 years i am suffering from anxiety, hypothyroidism, irregular periods. I don't know how to accept anxiety. It is going very extreme where i am not able to control. What should I do?
Smitha Hemadri
06:32 PM | 02-11-2019
This is not a major issue.. don’t think you have something that you can not overcome. Food based changes and confidence that you will be ok overtime body wise and emotionally will definitely bring changes. You can start by eating healthy, juicing a lot. Once your digestion and assimilation becomes efficient, your body will start shedding the excess. Losing or gaining healthy weight happens when your body and mainly your gut is in a good shape to absorb nutrients or shed the excess. The solution is the same for both the cases. Whatever is the imbalance the body decides and fixes it. High raw whole food plant based meal is your solution. Good sleep , exposure to sun, exercises that help you gain healthy muscles. Fats don’t come because you have nuts or avocado or coconut. Unless your body is ready to act on the food you eat, no food will help. The more the body gets digestive rest from cooked and other wrong foods, it will heal u off the your problems and then build you muscles after u work towards it with weights. You have to work on shedding fat and strengthening the muscles. There are no short cuts Underlying toxaemia or accumulation of toxins are some of the major reasons for anxiety attacks depression, insomnia , fear and similar issues. Correcting the food habits and living conditions is very important to bring improvement in these areas. Remove all kinds of dead animal products from your life such as dairy from the food; that is meant for the calf and not for humans, meat and fish that is dead and lifeless, Eggs that attract viral activity in the body, refined sugar refined salt, excessive consumption of grains in the entire day, Consumption of excessive oil in cooking, eating fried food can lead to accumulation of debris in the body which putrefies and rots giving rise to all kinds of viral and bacterial activity that can impact the sleep cycles and cause nervous issues such as anxiety. Everything in the body is based on electrical signals. If there are inflammations then short circuiting can happen and messages can be misinterpreted by the brain. Start drinking only fruit and veg cold pressed juices for 10 days. Nothing else. 3-4 lts a day After 10 days eat just stomach full of fruits and greens and occasional vegetables for rest of the month and nothing else. Workout in the gym for 1 hr daily / do 24 surya namaskara daily with regular breathIng. You will lose the toxins that have clogged the body. To continue a healthy diet and not gain back after that,the following is a lifestyle you can follow this. Follow this :- Morning on empty stomach Celery juice 500 ml filtered / ash gourd juice / cucumber juice/ Green juice with any watery vegetable like ashgourd / cucumber / ridge gourd / bottle gourd / carrot / beet with ginger and lime filtered/ tender coconut water or more pure veggie juice Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep, with Gluten free, oilfree unpolished grains or dals 30% and 70% veggies. This is optional and youcan replace this with raw again and that’s best for you. Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call . Consult an expert as needed Include some exercises that involves moving all your parts ( neck , shoulder, elbows, wrist , hip bending twisting , squats, knees, ankles ) along with the 1 hr of workout. Focus on weight training See if u can go to the morning sun for sometime in a day 30 mins atleast. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. What to Avoid :- Avoid refined oils, fried food , packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar , gluten , refined oils meat eggs fish coffee tea alcohol , oils in any form Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself . The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
Which all eatable herbs one can easily grow organically at home?
Dr. Khushbu Suthar
09:39 AM | 03-08-2020
Hello, Our Indian cooking has always been rich in spices and herbs, the reason in the small amount they are introduced in our diet from traditional time is to keep our immunity high and the dosage is always maintained in them. To start with there are 5 regularly used herbs which can be easily grown at home. 1. Holy basil: The reason tulsi, has been on the prime list because of its abundant medicinal property not only is helpful by ingestion but tulsi leaves are known t increase the vibrational level of the house and keep the air in the house with good oxygen supply. Tulsi helps in dealing with cold, cough, gastric issues and keep lung vital capacity healthy. The tulsi plant should be placed under complete sun to grow well. 2. Mint: Be its anti-microbial agent or helping in boosting immunity and bad breath issues. Chewing 5-6 mint eaves after every meal keeps digestion healthy and breath problems away. It can be easily grown at home. Though it grows well in the winter season as it has been more beneficial and faster in growth during that time of the year, it should be kept under complete sunlight. 3. Coriander:It is always a part of our garnishing system, it helps in increasing our eyesight accuracy and loaded with all forms of vitamins. You can easily make it a part of your kitchen garden. The accurate temperature and time to grow coriander are winters and it grows well if kept in the partial shade of sun rather than full coverage. 4. Fenugreek leaves: They are easy to grow and completely hassle-free, fenugreek leaves are beneficial for conditions like diabetes and help in enhancing overall health by boosting blood circulation due to its rich iron content. Make sure the watering of these plants is at normal temperature rather than more than required. It can be mostly grown at any time of the year. Full sunlight coverage is healthy. Hopefully, it helps, Thank you
Q&A
I'm 20 yrs old and want to loss my belly fat. I want to be strong. Can you pls guide me. I'm vegetarian. What can I eat? My current weight is 73 kgs.
Binika Binayani Sahoo
11:12 AM | 28-01-2020
Hi, massage ur belly with coconut oil daily before bath on an empty stomach . It take sometimes like 1 month bt doing it regularly must help u to get rid of belly fat. Secondly add running to your daily routine. Regularly doing these two must help u a lot.....
Q&A
How to boost our immunity system?
Doshi Zarana - Jeevan ...
06:34 PM | 07-10-2019
Namasteji 🙏 One line Answer is To Align Our Nature with Nature of Universe. Let us understand our Lifestyle , where we can boost our Immunity System as well as we can Align with Nature. 💪💪💪 When we are facing any unhealthy environment around us , so to protect ourself , Our basic requirement is Strong Immunity or We know that Prevention is better then Cure. By living in such a manner mentioned below. Yes to Do 💪 To Follow Cleanliness around us and maintain hygiene. 💪 Keep your stomach clean by taking fiber and Healthy nutritious Food like Seasonal fruits , Vegetables and Sprouts and Nuts. Apple , Orange , Lemon , Avla , Tulsi , Pudina , Lauki , Carrot , Bit Root , Almonds , Walnuts , Jaggery , Moong and Green Chana Sprouts. 💪Maintain your Weight with Healthy Lifestyle Schedule...Drink enough Water , Timely Eating schedule , Sleep properly. 💪 Create such family gathering where you laugh a lot with innocent reasons like Comedy show , play with children , plan a picnic in weekends. 💪Pray and stay positive and Faithfull to Universal energy for all ups and downs in life. Not to Do ❌ 👎Smoking and Drinking habits. ❌ 👎Over exertion in Work and Restlessness. ❌ 👎Taking lots of Stress and Tention. ❌ 👎Eating maximum ...outside Junk Food ❌ 👎Ignoring Body's Signals of initial stages in Acidity , Gas and Cough. Such Health Concious Families live life with Protection Sheild of Immunity. And they always avoid the vicious circle of harmful medicines. Thank you
Q&A
How to increase the immune system of the body naturally?
Doshi Zarana - Jeevan ...
05:51 PM | 09-10-2019
Namaste 🙏 Our Body is very intelligent to keep us Healthy from within. But generally we ignore Signals of Body like ....Tiredness ,Stress Fatigue , Restlessness , Urine Quality , Stool Quality , Body Temperature , Activeness, Gas , Acidity , Cough...etc. For Powerfull Immunity system let us follow some Laws of Nature. ➡️ To avoid Storage of Toxins in any part of the body ...by observing Normal Cycles of Stool , Urine , Hunger and Sleep...(Avoid Toxins like Junk Food , Tin Food , Stale Food , Dairy Food and Fried Food.) ➡️ To keep one Diary and add Healthy Food everyday with varieties...like...Herbal Teas , Soups , Fresh Salads , Homely prepared Sprouts , Seasonal Fruits , Nuts... so that We Love to eat and Absorb all Healthy Benefits. (Few examples : Apple ,Orange , Avla , Tulsi , Pudina , Pepper , Cinamon stick , Ginger , Lauki , White and Yellow Pumpkins , Drumsticks , Brocoli , Almonds , Kismis.) ➡️ Art of Drinking Water : Chew Water sip by sip in mouth and then gulp it in stomach so that Healthy Saliva can process your food Smartly and convert into Blood and nutrients easily. ➡️ Healthy Family.. is our moral and mental support and it encourages and leads to Happiness and Strong Immunity. ➡️ Visit nearest Nature Cure Centre for Cleansening process and rejuvanation once a Year or Practice some Yoga , Pranayam and Meditation at home. Love Nature and Laugh like a Child Thank you 🙏
Q&A
Weak immune system interrupts my regular life. What can I do?
Ruby
05:53 PM | 09-10-2019
हेलो, हमारे शरीर का 70% ऊर्जा पाचन तंत्र में खाना पचाने में लगा रहता है क्योंकि हम केवल पका हुआ खाना को ही मुख्य भोजन के रूप में लेते हैं। अगर हम अपना मुख्य भोजन कच्चे form में सब्ज़ी और फल को बना लें तो पाचन तंत्र में लगने वाला ऊर्जा save कर के उससे रोग प्रतिरोधक क्षमता को बढ़ा सकते हैं। आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। अग्नि - सूर्य की रोशनी लें। जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। पृथ्वी - फल + सूखे फल नाश्ते में और दोपहर के खाने में सलाद + नट्स बिना नमक के और एक बार पका हुआ खाना रात को 7 बजे से पहले लें। सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I am 64. Is walking in morning good for remaining fit? I walk 5 km daily.
Dr Sangeeth Somanadhap...
06:06 PM | 09-10-2019
Walking might be simplest exercise with the highest health benefit. If one could walk about 30 minutes on a daily basis ut could benefit cardiovascular health, strengthen bones, reduce body fat and boost muscle power and endurance. It could prevent the body from the risk of various health ailments. This form of exercise is simple and doesn’t need any type of equipment or a building to practice it. Various research studies have indicated on the health benefits and they have indicated that cardiovascular fitness and endurance levels have increased by walking. It has also shown that this exercise if done on a regular basis could prevent our body from various heart ailments, increase bone strength, range of movements and also prevent some endocrinal conditions like diabetes. Some Health benefits of walking You carry your own body weight when you walk. This is known as weight-bearing exercise. Some of the benefits include: Increases cardiovascular and pulmonary (heart and lung) fitness Reduces the risk of heart disease and strokes Improves management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes Strengthens bones and improves balance Increases muscle strength and endurance Reduces body fat. Also, it could increase the range of movements of lower extremities. NOTE – Care to be taken that you walk in a safe and healthy environment. Try to avoid pollution (smog) and also place where vehicular traffic is least. Try to walk on a flat surface Walking on pebbles on barefoot which is immersed in feet deep water is one of the recommended treatments in most naturopathic hospitals across the country. Also, barefoot walking on lawns is also recommended in Naturopathy and recommended in naturopathic hospitals across the country
Q&A
Pls post remedy for food poisoning?
Doshi Zarana - Jeevan ...
09:03 AM | 23-09-2019
Hello Melanie ji Answer on Food Poison : Let us find out first Reason of Food Poison and then home based Natural Solutions. As per Law of Naturopathy , For any unhealthy situation , Reason is Toxin. When We have already Toxins in our body , that Toxins makes our organs sensitive and then body system reacts new intake and make Poison , Acid and Gas So if in our body we are carrying Toxins which are not been eliminated from our body in timely manner via Stool , Urine , Sweat , Gas etc, then there are full chances that whatever new intake is being taken either it is Healthy or UnHealthy...may become worst form of Toxin i.e. POISON. So now let us adopt some Home based Healthy Remedies to come out from Food Poison. While Cleansening your Body system , we can follow Do's and Don'ts as Follows. To Start ✔️ Hot Water during the Day. ✔️ Pomogranate to chew. ✔️ Fruits and Vegetables. ✔️ Fasting is the best Solution. ✔️ Freshly Prepared Liquid Diet. ✔️ Pranayam and Meditation. To Stop ❌ Junk Food ❌ Processed Food ❌ Overcooked Food ❌ Dairy Products ❌ Bakery Products ❌ Cold Water Have a Healthy Happy Life !!😍 Take Care If you have any question , kindly ask. Thank You
Q&A
My age is 21 and have very serious hair fall problem. Can you pls guide me for stopping my hair fall problem?
Ruby
05:44 PM | 09-11-2019
हेलो, कारण - बाल हमारे शरीर का हिस्सा है। बालों में पोषक तत्व की कमी, ठीक प्रकार से ऑक्सिजन का संचार, और पेट में प्रदाह (inflammation) के कारण बाल झड़ते हैं। बाल असमय पकने लगते हैं। अन्य समस्या होती है। समाधान - सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। जीवन शैली - हम उसको आहार शुद्धि से मदद करें। बार बार कुछ भी खाने से बचे फल के बाद 3 घंटे का अंतराल (gap) रखें। क्षार (alkaline) जूस के बाद 1घंटे का अंतराल रखें। कच्चे सब्ज़ियों के सलाद के बाद 5 घंटे का अंतराल रखें। अनाज और पकी हुई सब्ज़ी अगर तेल रहित (oil free) के बाद 8 घंटे का तेल घी का प्रयोग किया गया हो तो 12 से 13 घंटे का अंतराल रखें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। त्वचा या शरीर के किसी भी हिस्से को स्वस्थ प्रदान करने के लिए ज़रूरी है। सुबह लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती। सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Hello, can anyone say that what remedies are good for hairfall control, hair growth and thickness of hair? Please Suggest. I am suffering from hairfall and getting thin hair problem! What should I do?
Vishakha
09:35 PM | 23-12-2019
Cut aloe vera and put in coconut oil boil this oil for 20 min then mix onion juice in this oil and apply to your hair and after 2 hr wash your hair.
Q&A
How to improve immune system of body?
Dr.Tokika
03:48 PM | 20-09-2019
Hi there, The immune system is nothing but the body's natural defence mechanism that protects our body against the invaders through its immune responses. Some of the natural ways to improve the immune system in our body are : • Proper sleep and rest; An adequate amount of sleep and rest is very important to keep your body healthy and active. Disturbed sleep or over activity of your body functions can lead to fatigue and tiredness. Proper sleep and rest can relieve stress which can boost your immune system. • Eat more fruits and vegetables. Consuming more fresh fruits and vegetables such as Apple, pineapple, oranges, dark green leafy vegetables, carrots, spinach etc..; can boost your immune system. These foods contain a high amount of antioxidants which fights against the free radicals and act as your first line body defence mechanism. A natural diet containing various vitamins and minerals is essential to improve your immune system. • Garlic, ginger, cabbages, tea leaves are natural antimicrobial and anti inflammatory agents. Include them in your menu. • keep yourself physically and mentally healthy by doing regular exercises, workouts, yoga and pranayama or any sorts of activities that keep you active. • Take a sunbath in early morning hours and evenings. • Avoid smoking and alcohol.
Q&A
How can i overcome my constipation problem, my age is 25?
Dr. Khushbu Suthar
04:19 PM | 19-03-2020
Hello User, Constipation is the result of indigestion. It shows our digestive tract is suffering from all the types of food we are not able to digest but loading into our stomach. The best way to deal with constipation is to improve our eating habits. Having the meals in the time which are effective in having nutrition is what we need for better digestion. With refined sugars, milk and gluten in our daily diet, our metabolism becomes sluggish and difficult to absorb all the nutrients. The most important thing which we should start with is-the lighter the diet, the easier the digestion and better the excretion. But as we believe in a natural way, it is the amalgamation of sleep, eat, meditation and exercise which we should be doing for long term cure. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Consume a plate of tomatoes with black pepper an hour before a meal, for easy digestion. Fennel seeds after a meal will help in increasing the digestive system's pace. Consuming bottle guard juice in your breakfast will help in treating digestive tract problems, consume it during breakfast time. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Practice vajrasana after every meal in order to aid digestion. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
Dear everyone, i have hair fall problem since three years, i have been using TUGAIN 2%(solution) TOPDAN (shampoo) past from one year. These products are ok but difficulty to buy (expensive). Is there any natural remedies to stop hair fall permanently?
Dinesh Vijaywargiya
09:20 AM | 08-11-2019
Hlw Please visit this given link to get relevant answer on your question and also see search option in wellcure http://www.wellcure.com/questions-answers/1469/can-someone-please-suggest-the-best-natural-without-any-chemical-shampoo-for-hairfall-my-hair-fall-is-increasing-everyday#answer6198 This shampoo formation will help you and can be easily prepared Thanks
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