Q&A
How do I get rid off acne
Vijai Pawar
08:28 PM | 29-12-2019
Dear health seeker Neeta Negi, Your health issues of acne can be pipped to the post, circumvented, cure radically by Divine science of pure nature cure, for that, I am herewith referring a case for your ready reference to follow up action thereof:- TREATMENT OF ACNE[PIMPLES] [Case history,---name withheld] '' I was a patient of severe acne for the last 10 yrs. Since these years I have had severe acne, what the allopathic Drs. call ACNE VULGARIS, I was having regularly antibiotics and lotions. I used to wash my face 4 times a day with soap. I used to avoid oily foods and used to have fresh fruits juices, etc. But avoiding oily foods alone does not help. What is needed is an outright reform of living habits, all wrong living habits to be replaced by healthful, hygienic habits based on the Laws OF Nature. I started the NC, the programme with a breakfast of only tender coconut water, a lunch of raw vegetable salads, a little fruit in the evening and some conservatively cooked veggies with 2 or 3 chapatis at night. Non violent enemas were taken daily. In the beginning, I found it rather hard to maintain this diet strictly. I used to feel weak and get a headache. But within a week, I felt very much better . I was happy that my bowels were clear. I started losing weight. My sleep improved and I could get up fresh early in the morning. Above all, the pimples disappeared, though the texture of the skin is still rough due to continuous acne for the many years; I have some scar left on the skin. In the beginning, the pimples disappeared completely. After a month or so, I would get one or two occasionally but I knew that I was not absolutely rigorous with my diet and ate some forbidden food and given in to some temptations now and then. With the disappearance of the pimples, the superficial marks became much lighter and the pits in the skin have also started filling up. On the whole, my skin is looking much smoother and fresher; I feel and look younger. Such miracles are possible in NATURE CURE ONLY......the writer of this article. I also experience a tremendous amount of power inside me after having had so much of self--discipline over myself. I feel I can do anything in life if once the mind is strong and one has the will to do it. I have to take my breakfast, lunch dinner etc. along with my family members, While they were eating chicken, ice cream, sweets, I was to take either tender coconut water or boiled vegetables or something like that; in the early stages. I had to exercise a lot of restraint over myself, I had to resist temptation. However, now I really love my natural diet. I relish it and find it much tastier than the conventionally cooked food. I very ardently wish to continue my diet on Natural lines. With faith in God, I am convinced that my skin health would improve further and that remaining marks over the skin will disappear. I bow to the Mother Nature and thanks to the masters and great exponent of this Divine Science of health restoration. My salutations to the "GURUS ‘’ NOTE;--- Everyone can benefit by converting to this great science. It is never too late, to begin with, it is highly effective money, time saver. OUR TEACHING IS THAT EVERY ONE SHOULD BE HIS OWN DOCTOR. I t is time we stopped outsourcing our health. Many of my younger brothers, sisters having this problem can benefit from the above case history. V. S. PAWAR M.I.I.N.T.
Q&A
I have been suffering from panic attacks and ibs. Why I am getting anxiety.. I am very scared about my life.. Please help me..
Vijai Pawar
09:28 PM | 29-12-2019
Dear health seeker Narendra, all you need is a father figure, Guru figure, friend figure who doesn't have an axe to grind or vested interest, who will not mock at you and deliver you from all your physical and emotional mental issues for that this is the platform to be in. Consider today's scenario, it is impossible to find a person who is free from tension, anxiety, and depression of some sort or other, maybe of lesser degree. For decades we have been declaring from rooftops that tranquillizers are no answer to the problem of tension. What the patient suffering from a state of anxiety or tension needs is a intelligent guidance offered to him to enable him to make a sensible effort aimed at making him understand the real causes of his mental condition and a positive encouragement to him by a Father- figure, a Guru-figure or a Mother- figure or that of a SUHRIDAY friend, so that he may get back his mental health the sane and safe and sure way. The individual who chooses to become an addict to tranquillizers use every time he is mentally upset would only become worse and worse progressively & he would ere long reach the point of no return. Our view in this regard has been supported by LEADING PSYCHOLOGIST OF THE WEST. Presenting the results of his recent research at the British PSYCHOLOGICAL SOCIETY'S Conference in LONDON, Dr Jeffrey Gray of oxford observed that combating stress with tranquillizers or ''a quick trip to the doctor in search of therapeutic aid'' merely undermines resistance and takes the victim deeper into dependence and anxiety. Dr Gray discovered when comparable groups of animals are subjected to experimental stress, animals given no treatment develop a natural tolerance towards stress. They adjust and become happy. Those'' protected '' by the so-called anti-anxiety drugs do not develop this natural tolerance. In the end, they are worse off because they are locked into the anxiety state. Let the patient suffering from such a condition keep away from the tranquillizers which would be-numb him more & more. Let him take NATURE'S tranquillizers, such as, tender coco-nut water, ash gourd juice etc, which are at-once foods and medicines. The intake of such NATURAL TRANQUILIZERS will calm down the individual and tone up his nerves. 1. He may take spinal bath[ a great application for toning up frittered nerves] twice in a day for 25 minutes reach followed by whole bath. 2. Go for a brisk walk in the early morning and have sunbaths for 30 minutes. 3. Put up an abdominal wet pack for 20 minutes in the night. 4. Eat vegetables raw and conservatively cooked without oil and spices condiments to the extent of 70%and rest from the nuts, seeds, beans. This will take care of your IBS as well. Let him do prayers in the mornings and evenings & listen to ennobling music of the type of Bhajans of Saints. Hundreds of hundreds of patients sufferings from anxiety state, tension, etc., have been helped thus to get back to normalcy. On your part you are required to say goodbye to all your unhygienic lifestyle cut down totally tea coffee, cola alcohol, tobacco and refined, processed foods, animal products, dairy, non-veg stuff etc. and detox from all screens. We wish you all the health. Please revert for any backup advice V.S.Pawar Member Indian institute of natural therapeutic.,
Q&A
How to get instant energy during running/playing games?
Dr. Khushbu Suthar
08:38 PM | 29-12-2019
Fruits are simple sugar which gets mixed in the blood instantly, whenever we go for gym simple soluble carbs are always encouraged. Hence, it helps to give the body an instant force of energy for any intense physical activity. Fruits like apples, guava, bananas, oranges are recommended. Some dried fruits like walnuts, cashews, raisins are also helpful. Otherwise, a healthy lifestyle is encouraged throughout so that your body never goes under dehydration of requirement of nutrients. Thank you
Q&A
Why I'm getting headache frequently
Doshi Zarana - Jeevan ...
08:55 PM | 02-01-2020
🙏 Namaste, Headaches are one of the most common sources of discomfort. Although their cause may be many, their symptoms can indicate the type of headache you’re having. Therefore, to treat the discomfort effectively, it’s important to determine the type of headache that’s tormenting you. They aren’t usually symptoms of serious or dangerous illnesses. Sometimes, they’re caused by stress, poor diet, or lack of movement. Other times, they can be a sign that something else is happening in your body. To relieve your headache, it’s important to determine the type of headache you’re having. Natural Home Remedies for Headache 1) Apply lemon on the forehead- grind up 2-3 lemon peels to create a thick paste. The fragrance of lemon will calm your senses and lemon paste will soothe the pain. Or simply rub it on your forehead. The throbbing should go away. 2) Ice water relief - Place your hand in ice cold-water and flex them Do gentle massage on your ears and neck. 3) Go out and takes fresh air. 4) Apply a pack of cold compressed ice pack to your head or neck it will help dull the sensation of pain. 5) Add breathing exercise, inhale from one nostril and exhale from another. 6) In an acute attack of common cold or migraine headache, put Ajwain powder in a thin cloth and smell this frequently, it will provide tremendous symptomatic relief. 7) Substitute caffeine drinks with water, Fresh Fruit juice like Pomegranate. 8) Cardamom (Elaichi) Tea is a tasty way to boost digestion, relieves headaches and stomach cramps. Along with that, it has a cooling effect on the body. 9) Spinach contains high amount of folic acid and vitamin B to improve in the migraine symptoms. So consume lots of this green leafy veggies in your diet to treat the symptoms. 10) Neem is being considered to be one of the best remedies to get rid of your Headache. Take 1 small spoon Neem powder with water in the morning. Things to Avoid during Headache ❌ Processed food ❌ Canned soups ❌ Caffeinated beverages, including coffee, tea and colas ❌ Monosodium glutamate (MSG) containing products ❌ Alcohol ❌ Chocolates ❌ Artificial Foods ❌ Citrus fruits ❌ Processed meat ❌ Refined sugars ❌ Carbonated drinks 🙏 Thank you
Q&A
I am 45 yrs women and I am suffering from anxiety and depression for the last 4 to 5 yrs and I am taking clonafit 0. 25 mg regularly and above all my menstruation have been stopped. Can anyone suggest me something good?
Vijai Pawar
08:48 PM | 27-12-2019
Dear health seeker You should be happy enough to know that all health issues disease symptoms, anxiety, depression, etc. can be reversed back to health, all diseases can be pipped to the post, circumvented, can be brought around, have faith, be fearless, Mother nature is very benevolent and capable of gracing every follower of hers. Please read my blog on depression anxiety on wellcure. Follow as under:- You have messed up with your nervous system and to correct it you will have to do penance and prayshchita by adhering to the eternal laws of nature. Sun rays have wonderful properties to rejuvenate bask early morning in sun for 30 minutes followed by dry rub and a cold water bath (weather permitting) Drink 70 ml of alkaline juices of either of the bael patra or ash gourd, followed by coconut water a natural tranquilizer. Breakfast should be fruits and coconuts scrappings Lunch and dinner should be majorly of vegetables raw and cooked with little organic rice or 1 or two roti. Spinal bath (25 minutes) is a must to strengthen the fretted nerves in fact it's a nerve tonic and very effective in restoring nervous systems so very necessary for anxiety patients. Have positive thoughts don't fantasize about any extraneous physical activity. Rest assured all your faculties will be restored, So follow a middle path, Conserve your Vitality every possible way, Avoid all foodless foods like tea, coffee, cola drinks and other preserved, processed, fried, bottled, eggs, non-vegetarian, etc. .Please Stop all medicines with immediate effect, they are a drag on your vitality and a nuisance and counter-productive. You will get over your anxiety and depression early, hundreds of patients have been restored back to health this way. Wishing you a healthy life V.S.Pawar Member Indian institute of natural therapeutics 1980
Q&A
My power of smell has decreased much since 8-9 months,why is it so and any remedy for this?
Vijai Pawar
08:27 PM | 26-12-2019
Dear health seeker Rakesh Goyal, you are losing the faculties of smell for the past few months could be attributed to the toxins laid down in the nasal passages, It is also due to chronic cold and cough, I am able to pinpoint this from my own past experience where I too faced the same symptoms, which were got over by switching over the healthy hygienic lifestyle based on eternal laws of nature governing our organism that is to avoid eating enervating, devitalizing foodless foods like tea, coffee, cola drinks and other preserved, processed, refined, fried, animal products, etc. Switch to the following mode of living: Ensure to eat only when sufficient true hunger is there to digest the food eaten. We must eat to live and not live to eat. As a start drink, any alkaline juice either of the following, ash gourd, bilva patra banana pith. Sunbathing in the early morning sun for 25 minutes, followed by a spinal bath or full bath (weather permitting). Some simple yogic asanas. A wet pack over the abdomen for 20 minutes. Fruit salads or vegetable salads in breakfast. Conservatively cooked vegetables and raw salads with enough coconut scrappings in lunch. Fruit juice at or around 4 PM if there's a sufficiency of hunger, if not then avoid. Conservatively cooked vegetables plus one or two roti or small quantity of rice in dinner. The faculty of smell will be restored back in quick little time and all other health issues will also be over. V.S.Pawar Member Indian institute of natural therapeutics
Q&A
My face is burning everyday but not because of sun. Maybe it is because of my heat produced in stomach. My face has become dark. I don't know what is the exact problem. Can you help?
Wellcure
10:34 AM | 27-12-2019
Hi. In Natural Living, all health issues have one underlying cause - toxaemia. Accumulation of toxins in the body leads to disease. Why are toxins created? Toxins are created in the body by 2 ways: Through metabolism: Just as an industrial machine releases smoke when it is manufacturing a product, every action of the body, big or small, leads to the release of toxic waste. You raise a finger, waste will be produced. You blink your eyes, waste will be produced. You walk, you talk, you think, any activity that your body does, internally or externally, produces waste. Through the food we eat: Every time we eat something, it leaves a residue after being processed in the body. This residue is either alkaline or acidic in nature. Acidic residue is toxic & primarily comes from foods such as milk & milk products, non veg, refined foods such as oil, salt & sugar; packaged foods that use artificial agents & preservatives, junk food & grains. Toxic waste must be removed from the body by the elimination channels: bowels, bladder, lungs, skin. While elimination is a routine function of the body, certain activities can lead to a buildup of toxic wastes in our body. For eg: Lack of sleep, stress, anger & negative emotions, unhealthy foods, wrong eating times etc. Hence, if you wish you to get relief from your health issues, you must address the root cause. We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & suggest you the way forward. You can explore our Nature-Nurtures Program for the same.
Q&A
Hello, I am 28/M. I am getting pimples since 3 yrs on my shoulder and chest area. How to cure it? It is red, bumpy and painful.
Wellcure
11:19 AM | 24-12-2019
Hi. Please refer to the below resources to understand more about skin issues & Nature Cure Blogs Skin – An indicator of good health Free Yourself from Harmful Chemicals – Switch to Natural Beauty Products Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Nature Nurtures Program will help you in making the transition, step by step. You may read more about it here.
Q&A
I have rectal abscess and I have had it 4 times in the past when I have tried to treat it at home by sit bath in betadine lotion and application of betadine ointment in the affected area. I have read couple of articles where they suggest to go for surgical removal of the abscess. I would still prefer a natural remedy. Can anyone help me on this?
Dr. Khushbu Suthar
12:59 PM | 09-07-2020
Hello Deepti, Yes, it sure does become painful but we should now look into a permanent solution for health. The regular consumption of fatty diet and highly spiced toxins are the primary cause of hard stools, with that even our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. With the consumption of this kind of food, what is disturbing is from the oesophagus to rectum everything is disturbed. The toxins are in the body call it stomach ulcers or piles they relate to the same cause. With a healthy change in the diet and your routine, we can readily deal with all the issues related to the problem of piles. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The next thing is including a fiber-rich food item which helps in adding bulk to the stools, for example having an apple, bananas, nuts, etc which has a good amount of fiber in them. Let us understand about somethings which you can apply for dealing with burning sensation: 1. Aloe vera gel: Application of naturally extracted aloe gel helps in the treatment of the wounds caused by piles. 2. Take a teaspoon of coconut oil and add two-three drops of tea tree oil, apply on the wound. 3. Hot fomentation on the wound is also helpful in treating it fast, as it helps in dilating blood vessels. These two things will help in treating the rectal abscess. Exercise: Sitting in the position of Vajraasana will help in the treatment of piles. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music in order to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response in order to treat with the following. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you
Q&A
I am suffering from oral lichen planus. What is the treatment?
Dr. Khushbu Suthar
08:16 PM | 23-12-2019
Lichen planus is an inflammatory reaction, the mucous membrane gets affected in the oral lichen planus issue. The main thing which we need to take care of in oral lichen planus is the reaction that occurs in the treatment. Hence it is time to include our very much reliable anti-inflammatory agents for lichen planus to cure. 1. Turmeric: Thee primary agent which is anti-inflammatory and helps a lot in this reaction. Take honey, with a teaspoon of turmeric and consume it twice a day with warm water. 2. Ginger: Boil ginger, and add a teaspoon of black salt, consume with warm water. 3. Garlic: Another anti-inflammatory agent, a clove of raw garlic and consume early morning empty stomach. Thank you
Q&A
Hello , Mujhe aksar khana khane ke baad acidity ki problem rehti hai , pet fulne lagta or baicheni hone lagti hai. Koi upay bata skte hai?
Dr. Khushbu Suthar
08:43 PM | 23-12-2019
Hello Komal, Trying these basic healthy things in your routine will definitely help you in treating acidity and bloating. The three main ingredients which will help you are: 1. Consume tomato with black pepper an hour before your meal. 2. Fennel seeds are helpful in dealing with bloated stomach and flatulence, 3. Mulethi is another key ingredient in dealing with stomach issues, having it with warm water will be helpful. Make sure you keep two hours gap between your sleep and meals. Thank you
Q&A
I m diabetic since 5 years, taking daily 3 times insulin of 10 units, physically and mentally I'm disturbed. Is there any remedy to get rid of insulin?
Wellcure
06:04 PM | 23-12-2019
Hi Deepak. Please don’t worry. Body has great self healing powers, all you need to do is support your body naturally. For starters, you must read the journeys of common people who overcame diabetes naturally. There are people who have suffered for many years and then found their solution in a natural lifestyle. We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & give you an action plan. You can explore our Nature-Nurtures Program for the same. All the best. Regds Team Wellcure
Q&A
I am facing problem of Dizziness (Chakkar). Can you kindly give me Home Remedy?
Doshi Zarana - Jeevan ...
10:26 PM | 23-12-2019
🙏 नमस्ते धनश्रीजी दिमाग में खून पर्याप्त मात्रा में न पहुंचने पर चक्कर आते हैं। इसके अलावा रक्तचाप (ब्लड प्रेशर) का ज्यादा या कम होने पर भी चक्कर आते हैं। कान के बीच में सूजन होने पर भी चक्कर आते हैं। पुरानी कब्ज, गर्मी, खून की कमी, धूप में घूमना, मासिक धर्म (एम.सी) की खराबी और अधिक थकावट आदि कारणों से भी चक्कर आते हैं ।गर्दन में दर्द होने के कारण चक्कर आ सकता है।डर लगने के कारण भी चक्कर आ सकता है।धमनियों के कठोर हो जाने पर चक्कर आने लगता है।सर्विकल स्पाडोलाइसिस का स्नायुओं पर दबाव पड़ना। आइए चक्कर आने वाली समस्या से कैसे बाहर आये , घरेलू ईलाज कैसे अपनाए । ★ धनिया एवं आँवलों को बराबर हिस्से में 1 चम्मच लेकर अधकूटा पीसकर, रात्रि को पानी में भिगोकर, सुबह छानकर उसमें मिश्री मिलाकर पीने से लाभ होता है । ★ लगभग 4 या 5 मुनक्के को पानी में मथकर पीने से चक्कर आना बन्द हो जाते हैं। ★ तुलसी के पत्तों का रस 5 बूंद और चीनी एक चम्मच आधा कप पानी में मिलाकर सेवन करने से लू के मौसम में चलने वाली गर्म हवा नहीं लगती है तथा चक्कर नहीं आते हैं। ★ चाय,काफ़ी और तली गली मसालेदार चीजों से परहेज करना आवश्यक है। इनके उपयोग से चक्कर आने की तकलीफ़ में इजाफ़ा होता है।* ★ कभी-कभी नमक की मात्रा शरीर में कम होने पर भी चक्कर आने लगते हैं। नमकीन चीज जैसे की चाट मसाला डालके मोसंबी या संतरा खाने से लाभ होता देखा गया है। ★ अनुलोम विलोम प्राणायाम से चक्कर आने की व्याधि से हमेशा के लिये छुटकारा मिल जाता है। ★ तरबूज के बीज की गिरि और खसखस इन दोनों को बराबर मात्रा में मिलाकर पीस लें. रोज सुबह-शाम एक चम्मच खाली पेट पानी के साथ सेवन करें. यह प्रयोग करीब एक महीने तक नियमित रूप से जारी रखें । ★ अदरक लगभग 20 ग्राम की मात्रा में बारीक काटकर पानी में उबालें आधा रह जाने पर छानकर पीयें। अदरक का रस भी इतना ही उपकारी है।सब्जी बनाने में भी अदरक का भरपूर उपयोग करें। चाय बनाने में अदरक का प्रयोग करें।अदरक किसी भी तरह खाएं चक्कर आने के रोग में आशातीत लाभकारी है। धन्यवाद 🙏
Q&A
I have pcod problem. What is the solution?
Dr Sangeeth Somanadhap...
08:24 PM | 19-12-2019
Polycystic ovary disease (PCOD) is a condition that creates an imbalance in a woman's hormone levels. Here in this condition, women produce higher levels of male hormones which might make the women skip the menstrual periods, which is why you would see irregular menstrual periods in women who suffer from this condition. This condition is caused by insulin resistance, some genetical history or due to inflammation in the ovaries. Symptoms like irregular periods, abnormal hair growth, acne, weight gain, male pattern of baldness, darkening of skin and headaches are common in this condition. Lifestyle modification and diet along with Yoga therapy could play a vital role in the management of this condition. A low glycemic index and low carb diet consumption have shown very good results. Some research studies have elicited this fact. Yoga therapy if taken under a trained Yoga therapist could be beneficial as well.
Q&A
I am suffering from lean pcos. My sugar levels are unstable. What can I do?
Anju Chhabra
06:38 PM | 19-12-2019
Hi, Both your health issues, insulin resistance, and lean PCOS are due to hormonal imbalances in the body. Lifestyle changes would help you overcome both these issues. Before understanding the changes lets briefly look into the hormonal changes and imbalance which is occurring in the body. Whenever we consume food the body converts it into glucose and the rest is stored in the body as reserves for future use. When there is an imbalance int he body, the pancreas is trying to eliminate the toxic waste and at the same time trying to maintain the sugar levels, it gets too overwhelmed due to either too much toxic build-up or insufficient rest and repair. All this, in turn, will make the levels of sugar become unstable. Similarly, the hormonal levels of the body get out of balance. Let's take a look at that. In mature females, every month the pituitary gland which is located at the base of the brain produces 2 female sex hormones. These hormones work in such a way to create a balance in the body which leads to either fertilization or if not fertilized leads to the monthly menstrual cycle. Estrogen and progesterone are hormones that regulate the menstrual cycle. If there is a hormonal imbalance in the body it leads to PCOS. In this condition, a cyst or an abnormal growth in the uterus develops. This happens when over a period of time, the body is unable to eliminate the toxins from the body and they accumulate and form cysts. The cysts can dissolve when the right lifestyle choices are made. That includes removal of all animal products including dairy, removal of packed and processed, oily and sugary foods. This creates an overload of toxins and disturbs the balance of the body. Include lots of raw vegetables, fruits, nuts, and seeds. They all contain essential vitamins and minerals for the normal functioning of the body. Avoid excess of teas, coffee. This also triggers the production of cortisol. This, in turn, leads to hormonal imbalances. Exposure to sunshine and proper rest and sleep are also of prime importance. They release happy hormones. And in a relaxed state, the body can repair and heal. Manage stress either by some physical activity or deep breathing. This calms the body down. This helps the body to understand that there is no urgency and it can repair and heal. Adequate sleep. The body repairs and heals during sleep. To help you with this you could consult any of our health coaches onhttps://www.wellcure.com/body-wisdom/339/nature-nurtures-program-wellcure-your-natural-health-coach. Wishing you Good Health Always! Thank you Regards
Q&A
Its 3 years I've been diagnosed with rheumatoid arthritis. Would like to know advanced natural methods to keep the problem in check. Can you pls help?
Dr Sangeeth Somanadhap...
07:09 PM | 19-12-2019
Rheumatoid arthritis (RA) is an autoimmune disorder that could affect joints and could cause damage throughout your body. RA is often characterized by morning stiffness in the smaller joints of upper and lower extremities and doesn’t spare either side of the body. RA is a chronic condition marked by symptoms of inflammation and pain in the joints. The most common symptoms are joint pains, joint swellings, and joint stiffness and could impair joint functions and range of movements in the joints. Some naturopathic Treatments that could prove to effective might be as follows: Advice to take a proper diet. Include green vegetable and leafy vegetables regularly. An anti-inflammatory diet is recommended. Hot Mud application to painful joints also more beneficial and could be useful to reduce pain in the joints. Application of mustard pack: Grind mustard into powder mix with hot water and make a paste. Make a pack on a small cloth and apply it on the painful joints. Gentle massage with IR application. Some kneading movements with Infrared light application given in the Naturopathic hospital setup are more beneficial. Hot and cold fomentation on the painful areas. Acupressure and acupuncture can also help to reduce inflammation and pain. Might be added as a supportive treatment but effective pain management to reduce the severity of the pain. If you are overweight please try to reduce the weight through the natural method. Make a habit to do some regular physical exercises like gentle walk, breathing exercises and Yoga with props. Swimming also helpful in any kind of arthritis if you are able to do it. Underwater exercise is easier and helpful alternatively.
Q&A
Is that okay to have onions and garlic in healing stage?
Dr. Khushbu Suthar
06:20 PM | 17-12-2019
It is perfectly fine to have onions and garlic, being anti-inflammatory in nature both will only help in hastening the healing. Thank you
Q&A
Can we take roasted nuts like peanuts or gram or cashew etc or chiwda to satisfy our little hungers during our meals? Because only fruits and vegetables do not give satisfaction and joy of eating.
Dr. Khushbu Suthar
07:04 PM | 16-12-2019
Yes, these can be helpful to have between meal, make sure you do not have it in excess, anything in excess is not helpful. What are the things which you can add? Makhanas Sprouts Puffed Rice Homemade Popcorn These options can help you deal with craving and switch with healthier and tasty food. Some recipes which you can start with is Makhana salad, Sprouts Chaat, Corn Salad Thank you
Q&A
Hello, I'm having vaginismus problem. Can you please give me some suggestions?
Dr. Khushbu Suthar
07:39 PM | 16-12-2019
Vaginismus can be due to two causes one is mental another can be functional. The most common cause is mental as due to fear of coition, our muscle goes into strong contraction which does not allow the coition to happen normally. The most important is to start taking therapy for it, guidance under a counselor will help in finding the exact mental cause, therapies like clinical hypnotherapy, aromatherapy are kind of helpful. Things which you can do at home: Kegel exercise: This will help in strengthening the vagina muscle leading to relaxation of the muscle. Try adopting a healthier routine and de-stress yourself with a healthy walk, music therapy, etc these will help in relaxation of the body after a stressful day. Thank you
Q&A
Sir I am unable to come out of stress; if I am doing a work continuously, I keep thinking about another matter. I am unable come out of over thinking. When I sit calmly for relaxation many kinds of thoughts come into my mind. Can you help me?
Wellcure
05:34 PM | 27-02-2020
Hi. Pls explore if you would like to join our online guided sleep and stress program. It begins tomorrow, 28th Feb. Regds Team Wellcure
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