Q&A
I am suffering from stomach pain and loose motion in paste form. And whatever I intake I need to go to washroom within 5 min. And pre and post stool passing, pain of stomach also experienced. Can you help me to overcome this problem?
Dr Sangeeth Somanadhap...
09:57 PM | 16-12-2019
The symptoms that you are presenting suggest that you might be suffering from Irritable Bowel Syndrome (IBS) which is an auto-immune and psychosomatic disorder.IBS is a lifestyle based disorder where it is characterized by gas, diarrhea, abdominal cramps, presence of mucus in stools or even combinations of two or more above symptoms. Here are some ways to tackle it naturally. Keep a watch about what you eat and drink. Avoid consuming sugared drinks, caffeine, alcohol and fried or processed foods, which all impede the digestion process. Consumption of healthy fats (e.g., found in olive oil, avocado, nuts, and seeds) and complex carbohydrates, such as whole grains and steamed veggies. Avoid white foods like maida, white refined sugars, white salt, etc. also, try to avoid junk food or fried foods. Avoid drinking water while you take food. It is very essential that you allow saliva to take an active part as a part of the digestion process. As a habit we always drink water while we consume that pushes or flushes food particles into the esophagus and stomach which actually dilutes the acids and disrupting the natural process of digestion. Water could be consumed after meals. Don't overeat- It is always a best practice to avoid overeating. Allow half stomach with solid food, a quarter with liquids and quarter left empty. This could avoid the formation of gases or heartburns in the stomach. Manage stress- Stress could play a vital role in aggravating or causing the problem, hence management of stress through leisure activities/ hobbies, mediations, deep breathing, etc could be beneficial. Have enough Sleep-If you are working in corporates ( IT/ITES ) and work for night shifts, it is very essential to have at least 7-8 hours of sleep. Lack of sleep could be one of the causes as well. Regular Activity/Exercise- Sedentary lifestyles could also be a major cause, hence regular exercises like walking, yoga, jogging should be beneficial. Also, take care that you avoid long sitting. Cognitive Behaviour Therapy under the guidance of a doctor could benefit too. It is therapy where with the help of proper guidance we could refine the thought processes from negative to positive. If you still need more help and an exact prescription it would be advisable to consult a registered naturopath at your nearest.
Q&A
I have a problem of overthinking. Whenever I try to do some work I get completely distracted by my own thoughts. I am unable to come over it. What to do about it?
Smitha Hemadri
08:48 PM | 13-12-2019
Lack of focus and concentration is something that we have to develop over time. The art to focus on is to try small activities without getting distracted. Then it becomes a habit. Check this video from Dandapani. It's going to help you understand https://youtu.be/4O2JK_94g3Y In addition to this, when the brain is constantly getting messages and various centers of the brain are physically not able to focus, then it could also be because of a lifestyle issue. Body and mind work together and a toxic body leads to a distracted mind too. Switch to a fully plant-based lifestyle with fruits veggie and greens till dinner for every single meal without having any cooked food. Only for dinner have gluten-free, oil-free food. Drink 1-2 ltr of juice and 1-2 liters of water per day. Exercise for an hr daily. Exposure to the sun for 30-40 mins daily. You will see a lot of progress. If you want to talk to me in detail, reach me on this link https://rzp.io/l/1LR1mH1 Thanks and regards Be blessed Smitha Hemadri ( Educator of natural healing practices )
Q&A
How to cure wheat allergy?
Dr. Khushbu Suthar
07:48 PM | 12-12-2019
Few therapies have found to be very effective in the treatment of wheat allergy-like hypnotherapy, emotional freedom technique, and NLP. Consulting one will help you. Thank you
Q&A
Whenever I don't eat for more than 4 hours, apart from basic hunger I start getting a feeling of burning in my chest, which also turns a bit painful at times. What could be the possible reason for this?
Dr. Khushbu Suthar
07:57 PM | 11-12-2019
The simple cause behind this is our acid and alkaline pH reaction. The main thing to understand here is what is our normal pH of the stomach and how do we cure it. The normal pH is acidic in nature, hence we have to make sure to neutralize the pH, this is the reason you are getting burning sensation after you delay your meals. The acid-base balance gets interfered with. With following basic dietary tips you can easily resolve your stomach issue. Eat small meals at regular intervals of 2-3 hours. Make sure you indue a fruit or a vegetable juice before heavier meals like lunch. Keep dinner light. Always make sure to keep at least two hours gap between meals and sleeping. Home remedies. Having tomatoes with black pepper before your lunch and dinner will help in neutralizing the acidic reaction. Eat more of raw vegetable which gives minerals to regularize the pH, Try this recipe which helps in neutralizing stomach, Kanji Drink this will help you a lot. Thank you
Q&A
How to cure high blood pressure?
Doshi Zarana - Jeevan ...
05:21 PM | 20-12-2019
नमस्ते बी.पी (Blood pressure)कम करने के उपाय बढे हुए ब्लड प्रेशर को जल्दी कंट्रोल करने के लिये आधा गिलास पानी में थोड़ा नींबू निचोड़कर पीए । पांच तुलसी के पत्ते तथा दो नीम की पत्तियों को पीसकर 20 ग्राम पानी में घोलकर खाली पेट सुबह पिएं। 15 दिन में लाभ नजर आने लगेगा। पपीता भी बहुत लाभ करता है, इसे प्रतिदिन खाली पेट चबा-चबाकर खाएं। नंगे पैर हरी घास पर 10-15 मिनट चलें। रोजाना चलने से ब्लड प्रेशर नार्मल हो जाता है। सौंफ, जीरा, शक्कर तीनों बराबर मात्रा में लेकर पाउडर बना लें। एक गिलास पानी में एक चम्मच मिश्रण घोलकर सुबह-शाम पीते रहें। पालक और गाजर का रस मिलाकर एक गिलास रस सुबह-शाम पीयें, लाभ होगा। करेला और सहजन की फ़ली उच्च रक्त चाप-रोगी के लिये परम हितकारी हैं। गेहूं व चने के आटे को बराबर मात्रा में लेकर बनाई गई रोटी खूब चबा-चबाकर खाएं, आटे से चोकर न निकालें। ब्राउन चावल उपयोग में लाएं। यह उच्च रक्त चाप रोगी के लिये बहुत ही लाभदायक भोजन है। प्याज और लहसुन की तरह अदरक भी काफी फायदेमंद होता है। इनसे धमनियों के आसपास की मांसपेशियों को भी आराम मिलता है जिससे उच्च रक्तचाप नीचे आ जाता है। तीन ग्राम मेथीदाना पावडर सुबह-शाम पानी के साथ लें। इसे पंद्रह दिनों तक लेने से लाभ मालूम होता है। हँसने खेलने और ध्यान करने से आप का ब्लड प्रेशर सामान्य रहता है और तनाव मुक्त दीर्घायु जीवन जी सकते है । धन्यवाद
Q&A
What can be done for kidney stone problem?
Dinesh Vijaywargiya
12:24 PM | 09-12-2019
Hlw Kidneys are the main excretory organ of body and kidney stones are the formation of a hard mass of calcium and minerals in them this hard mass May causes pain, urinary excretion problem etc This kidney stone can be treated naturally Drink lots of water it's the best treatment for kidney stones to extract it naturally Add more seasonal fruits in your diet Add more fruits juice Have more salad Lemon juice also have good results in kidney stone Exercise daily for atleast 30 minutes Thanks
Q&A
I have both pcod and kidney stone and low bone density and body strength. The diet I take for pcod is not good for my stone as i m not allowed to eat protein because of stone. I am getting weak day by day. Unable to understand that how should i cope up with both the issues?
Smitha Hemadri
08:18 PM | 05-12-2019
Proteins are not necessary. We need amino acids Naina. That's good for both your stones and PCOD. PCOS is a result of the body malfunctioning due to lifestyle. Once the lifestyle is corrected and back on track, the body gets back to normal too. Whether it was emotional stress or physical stress and wrong food choices, a sedentary lifestyle, they all help each other mess the body’s normal functioning. I believe that people who are disciplined can reverse it in a few months. But this is a lifestyle and not a diet. Cysts are growths in the body that store toxins in it. Cysts are at the hardening stage of a disease progression in the body. If those toxins were roaming freely, it would have caused more damage. It’s hence the way of locking those toxins and viruses in a sack. Once a healthy plant-based lifestyle is followed, they will melt and be thrown out of the body. Your weight will also come under control once you remove the causes that have caused this imbalance. Kidneys are one of the 5 major excretory organs with a vital function in the body. They clean the blood at least 300 times per hr. They excrete the metabolic waste from the blood including medicines and bad food wastes. People who consume medicines, stimulants like tea, coffee, tax their kidneys considerably. Wastes like Urea, Uric acid, creatinine and byproducts of metabolic waste from excess proteins , excess salts, excess sugar ( due to sugar or carb metabolism that did not get used by the cells in cases of diabetes and glycosuria for expelling glucose from urine), excess acid from the blood that was generated to keep the blood alkaline, bad habits like excess water everything is expelled by the kidneys. Due to wrong living habits over a long period of time, kidneys filters get clogged and inflamed and develop congestion. If you don’t wash your tea filter, then imagine what happens to your tea? It remains outside the filter and can’t be filtered to the mug. To remove that plaque, you need to take extra steps, isn’t it? So you have a lot of waste in the blood that is constantly getting collected and poor filters are still working. If you continue your current living habits of food medicines or various aspects like this, it can lead to CKD or chronic kidney disease and in such cases dialysis will be the only way bcoz a machine will need to filter the blood and be sent back to the body bcoz the kidney have lost their ability to filter. God has been very graceful and gave us 2 kidneys, but we have been misusing his generosity. It’s very important that she realizes that her lifestyle has to change drastically - 180degree Ulta direction to recover from this condition and it’s definitely possible. We hardly have cases that have naturally recovered from a dialysis level, but we do have people who have recovered from stones. So like I said kidneys get inflamed ( swollen ) and bleeding can also happen. Stones and other injuries are common. Stones is an occurrence where the inhibitors of the formation of crystals are not present or have been less because of living conditions. So this pebble-like concentration is usually composed of mineral salts. Such people in the initial stages if their urine was collected as a sample would have found pus and blood also. Gravels can also be seen. It’s not an overnight symptom when you experienced this even for the first time. Stones have continued to become larger and larger. In many cases, these are passed via the bladder. Until it reaches the bladder there is a pain and once it’s in the bladder pain reduces. Sometimes if the lifestyle is not changed the stone can become bigger and bigger to even come to the bladder. This damages the mucosa lining in the kidneys. Even if it’s surgically removed, the body condition is still capable of producing stones because the lymphatic is still toxic and thick. The body must be about 80% alkaline and only 20% acidic. If we become too acidic from our diets and lifestyle, we create a condition that leads to stone formation and inflammation. To reverse this, we need to alkalize and make it anti-inflammatory. This will break and liquify the calcium deposits, cellulite and lipid/fat-based stones. You will need a diet rich in raw fruits, vegetables. If not, you won’t get the alkaline electrolytes to neutralize the acids. Dehydration also compounds the acidosis in the body. For the stones to melt:- Go on a 100% raw fruit and vegetable diet. Or to make it deeper and faster - go on a 100% fruit diet. Along with this around 2 liters of fruit juices and vegetable juices Long term lifestyle changes:- Morning on an empty stomach Celery juice 500 ml filtered / ash gourd juice/cucumber juice/ green juice with any watery vegetables like ash gourd /cucumber/ridge gourd/bottle gourd/carrot/ beet with ginger and lime filtered/ tender coconut water or more pure veggie juice. Afternoon from 12:- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus fruits alone Followed by a bowl of veg salad. Dinner 2-3 hrs before sleep with Gluten-free, oil-free, unpolished grains or dals 30% and 70% veggies. Please take enema for 30 days with Luke warm water and then slowly reduce the frequency, this is not a substitute for a daily nature call. Consult an expert as needed. Include some exercises that involve moving all your parts (neck, shoulder, elbows, wrist, hip bending twisting, squats, knees, ankles). Join a gym and start weight training. Do yoga for flexibility. See if u can go to the morning sun for at least 30 mins in a day. Ensure that you are asleep between 10 pm -2 pm which is when the body needs deep sleep. Place a wet cloth on your tummy for 30 mins daily. What to Avoid:- Avoid refined oils, fried food, packaged ready to eat foods, dairy in any form including ghee, refined salt, and sugar, gluten, refined oils, coffee, tea, and alcohol. Avoid mental stress by not thinking about things you cannot control. The present is inevitable. The future can be planned. Stay happy, happiness is only inside yourself. The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it. Your bone issues are also lifestyle-related and they will also heal with the above-mentioned lifestyle If you need personal guidance from me via a call, reach me here. Wellcure will help you in connecting with me-https://rzp.io/l/1LR1mH1 Be blessed. Smitha Hemadri (educator of natural healing practices)
Q&A
What is the natural cure for Psoriasis?
Wellcure
12:22 PM | 03-12-2019
Hi. Please refer to the below resources to understand more about skin issues & Nature Cure. Blog - Skin – An indicator of good health Real-life natural healing stories of people who cured Skin Issues just by following Natural Laws. You could specifically read these stories about psoriasis. Nature helped me get rid of psoriasis, thyroid & fatty liver Going off-dairy helped me get rid of psoriasis, migraines, colds & digestive issues Adopting a natural lifestyle will definitely help you reclaim your skin, but it will need some effort & commitment from your side. Wellcure’s Nature-Nurtures Program helps you in making the transition, step by step. You may read more about it here. We will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws.
Q&A
Does applying coconut oil in belly button helps to clear pimples and makes your skin glowing?
Dollie kashvani
08:12 PM | 02-12-2019
No its not enough to remove pimples. all you need to control oily diet. stay hydrated with fruits n salads. take vitamin c rich food. avoid grains n spicy food
Q&A
My skin is too sensitive. When I wander In open atmosphere, my face darkens & takes 3-4 days to come back to normal. What to do?
Dr. Khushbu Suthar
07:37 PM | 29-11-2019
Skin sensitivity is a sign of low immunity, our skin is an indicator of how healthy our body is and how we are able to fight the foreign particles in our atmosphere which disturbs our physiology. Nowadays due to the increase in pollution, there is always one or the other skin disease which disrupts the natural physiology of our body. The main thing which we need to focus on is protecting our skin from these hazards and get our body free from all these hazardous exposures from the air. There are a lot of things which can help with tanning. Aloe vera helps in removing the pigmentation of the skin and helps in the development of your health. Having aloe vera juice with ginger helps in clearing out the toxins and aloe vera as the external application also helps in tan removal. Turmeric mixed with gram flour is also a nice way to deal with tanning issues. Applying honey on the darken part helps in removing tan. Apply these home remedies daily and see the effects on the skin. Thank you
Q&A
I'm suffering from Eczema. Plz tell how to cure?
Dr. Khushbu Suthar
07:30 PM | 29-11-2019
Eczema is the inflammation of the skin which results in a lesion of the skin which is reddish in colour and cracked. This condition is generally aggravated in the winter season and the skin tends to become excessively dry in the state. Eczema can be caused due to recurrent exposure to pollution and dust. Taken direct precaution can help you with Eczema easily. Here I will mention the benefits of essential oils on the skin, especially for eczema where it helps you a lot for treating the condition wisely. Essential Oils Even this can help you with a good understanding of Skin, Skin indicators Other home remedies which you can apply to the affected area and get the benefits out of them are: 1. Aloe vera gel the best antibacterial herb which will help you deal with most of the skin diseases. 2. Application of Coconut oil will make your skin disease-free and healthy in nature. 3. Tea tree oil due to its essential indication for health becomes a really helpful medication for herbs. 4. Honey gives enough moisture and soothing effects on the skin and helps against eczema. Thank you
Q&A
I have high acidity problem. I was taking treatment from many doctors but this problem not solved yet. What can I do now?
Anju Chhabra
08:11 PM | 25-11-2019
Hi, Consuming medications might help you relieve your symptoms for a short duration of time, but getting to know your root cause and eliminating the same is the only solution to solve your health issue from its root cause. Lets briefly look into the working of the alimentary canal and identify what might be causing you acidity. Acidity or heartburn is a common symptom of GERD. Acid reflux or GERD (Gastroesophageal Reflux)is when an individual experiences heartburn in their chest or a sour or bitter taste at the back of their mouth. When we eat food it passes through a tube called oesophagus to the stomach. There is a valve (LES) or lower oesophagal sphincter after the end of the oesophagus and the beginning of the stomach. This has muscles which close the moment food enters the stomach so that the contents and the juices from the stomach do not come back to the oesophagus. But, sometimes when the LES is weak or relaxes inappropriately, the stomach's contents flow up to the oesophagus causing discomfort. Sometimes individuals experience a burning sensation in the stomach. This again is due to overload of old undigested waste which has been built up in the colon. The old material is incompletely evacuated from the intestines and this becomes a feeding ground for bacteria and pathogens. This, in turn, produces gas, bloating and acidity. Certain medications and even stress could also be the cause. Lifestyle and diet changes help in most cases. Foods and beverages that can irritate include chocolate, peppermint, fatty foods, pepper, coffee, and alcoholic beverages. Eating meals at least 2 to 3 hours before bedtime may lessen reflux by allowing the acid in the stomach to decrease and the stomach to empty partially. Cigarette smoking weakens the LES. It is important to chew your meals slowly. Avoid all animal foods, dairy, wheat, all packed and processed foods. They all are heavy to eliminate by the body. Eat only when hungry. Consume coconut water, vegetable juices. Try to give digestive rest. If hungry only then consume fruit. Follow this for at least a few days. Later consume only fruits for breakfast and lunch raw salad with evenings a light oil-free dinner. Make sure millets are consumed with plenty of vegetables. Rest and sleep are important for the body to recover. Exposure to sunshine helps to calm the mind. Wishing you Good Health Always! Thank you Regards.
Q&A
My problem is constipation. What should I do?
Dr.Elanchezhiyan Devar...
11:14 AM | 26-11-2019
Hi, Constipation refers to a disturbance in bowel habits, but has varied meanings. Constipation is defined as having fewer than three bowel movements weekly and/or having hard, dry stools that cause pain or straining. There are many factors that contribute to or cause constipation. The most common causes are: Eating a diet too low in fiber Eating too few calories Not drinking enough fluids A low physical activity level Due to medications Behavior changes: It is best to establish a regular pattern of bowel movement. Persons having normal bowel pattern usually defecate at approximately the same time every day. Since the bowels are most active after awakening and after meals, the most optimal time for a bowel movement is usually within the first two hours after waking and after breakfast. Don’t ignore the signal to defecate. Diet: Fiber increases stool bulk, which helps stools move through the colon. The recommended amount of fibre is 20 to 35 grams daily. Fresh Fruits, green and green leafy vegetables and cereals are an excellent source of fiber. Citrus fruits, prunes, fig and prune juice are especially helpful. Bloating and flatulence is a common problem with increased fiber so it is best to start slowly and increase the amount of fiber gradually. Drinking Lauki juice, beetroot + carrot juice daily in the morning also helps to relieve constipation. Adding ginger in your food also helps to improve your digestion and helps to relieve constipation. Insoluble fibers: Consume more insoluble fibres. Insoluble Fiber is not digested by the body and is excreted as waste. This type of fibre promotes bowel regularity and discourages the development of constipation and other complication like haemorrhoids. Insoluble fibres are present wheat bran, whole grains, nuts, seeds, and skins on vegetables and fruits. Drink plenty of liquids: Drink 3-5 litres of water daily, and consume more fruits juices. Fluid helps your body process fibre without any discomfort. Include exercise or physical activity in your daily routine. Physical activity is a natural way to relieve constipation. Get up early in the morning and drink lukewarm water then go for a brisk walk or gentle jogging help your body to get hydrated and help in relieving constipation. Avoid Tea, coffee and other carbonated, packed/canned drinks. Avoid spicy, oily fried food items. Avoid milk and milk products. Avoid polished rice, sugar and maida. Drinking cinnamon water 30 minutes before going to bed also helps to relieve constipation. Consume overnight soaked figs/raisins daily. Include more raw vegetable salads and sprouts in your diet. Avoid non-vegetarian food items. Practice regular Yogasana: Aanas like pawanamuktasana, naukasana, matsyasana, vajarasana, vakrasana, and ardhamatsyendrasana. Practice regular pranayamas like nadishuddhi and bhramari .helps to reduce your stress which is alo cause for constipation. Cold mud pack to the abdomen also more beneficial in relieving constipation. Namasthe!
Q&A
One my cousin brother ,age 35yr was damaged 2 kidney,now on dialysis, what is the Naturopathy Treatment in kidney damage?
Smitha Hemadri
07:35 PM | 25-11-2019
Sir, chronic cases need more detailed attention than just advice on a forum. Some of these side effects will continue to happen because the kidneys are not filtering and the external machine is doing its job. In my opinion, you have to slowly change the way you eat and things that go into your body ( skin and mouth ). This can hopefully reverse your problems. Attacking just the symptoms won’t help in the long run. The accumulated fluids must be drained out. That can be done only when organs collectively work as an assembly line. Just to give you an idea, Kidneys are one of the 5 major excretory organs with a vital function in the body. They clean the blood at least 300 times per hr. They excrete the metabolic waste from the blood including medicines and bad food wastes. People who consume medicines, stimulants like tea, coffee, tax their kidneys considerably. Wastes like Urea, Uric acid, creatinine and byproduct’s of metabolic waste from excess proteins, excess salts, excess sugar ( due to sugar or carb metabolism that did not get used by the cells in cases of diabetes and glycosuria( expelling glucose from urine), excess acids from the blood that was generated to keep the blood alkaline, bad habits like excess water everything is expelled by the kidneys. Due to wrong living habits over a long period of time, kidneys filters get clogged and inflamed and develop congestion. If you don’t wash your tea filter, then imagine what happens to your tea? It remains outside the filter and can’t be filtered to the mug. To remove that plaque, you need to take extra steps, isn’t it? So you have a lot of waste in the blood that is constantly getting collected and poor filters are still working. Possible suppression during such times / current living habits of food, medicines or various aspects like this, led to CKD or chronic kidney disease and in such cases dialysis is being done as the only way bcoz a machine will be needed to filter the blood and be sent back to the body / the kidneys have lost their ability to filter. God has been very graceful and gave us 2 kidneys, but we have been misusing his generosity. It’s very important that you realize. that your lifestyle has to change drastically - 180degree. Ulta direction to recover from this condition and it’s definitely possible. So like I said kidneys get inflamed ( swollen ) and bleeding can also happen. Stones and other injuries are common. This is an occurrence where the inhibitors of the formation of crystals are not present or have been less because of living conditions. So this pebble-like concentration is usually composed of mineral salts. Such people in the initial stages if their urine was collected as a sample would have found pus and blood also. Gravels can also be seen. It’s not an overnight symptom when she experienced this even for the first time. Stones have continued to become larger and larger. In many cases, these are passed via the bladder. Until it reaches the bladder there is a pain and once it’s in the bladder pain reduces. Sometimes if the lifestyle is not changed the stone can become bigger and bigger to even come to the bladder. This damages the mucosa lining in the kidneys. Getting to remove the stones via lithotripsy or dissolving it or via surgery is violent ways of addressing the problem because the body condition is still capable of producing stones because the blood is still toxic and thick. Many such methods of removing the stones can leave behind some residue that can poke and damage the walls of the ureter pipe too. Following a whole-food, plant-based lifestyle with majorly raw in general will help. If he is fine with a detailed consultation with me, reach me on this link. I think he needs more attention and I need to understand his current lifestyle and advice corrective changes... https://pages.razorpay.com/pl_Dhm71HUDmu671b/view Be blessed. Smitha Hemadri(Educator of natural healing practices)
Q&A
I'm diabetic from 4 years, I have belly fat, I am 5'4 and weight is 61. I'm fedup taking insulin n medicines. Is there anything else that I can do?
Wellcure
10:02 AM | 25-11-2019
Hi. We would like to guide you to a few resources - Read the journeys of people who dealt with diabetes naturally Read these blogs listed in our Body Wisdom section – A complete guide to cure diabetes: Part 1 Lifestyle Changes A complete guide to cure diabetes: Part 2 - FAQs Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Nature-Nurtures Program helps you in making the transition, step by step. You may read more about it here.
Q&A
I am suffering from pcod. Due to this i have irregular and heavy periods. Is there any solution for this?
Dr Sangeeth Somanadhap...
07:41 PM | 22-11-2019
Polycystic ovary disease (PCOD) is a condition that creates an imbalance in a woman's hormone levels. Here in these condition women produce higher levels of male hormones which might make the women skip the menstrual periods, which is why you would see irregular menstrual periods in women those suffering from this condition. This condition is caused by insulin resistance, some genetical history or due to inflammation in the ovaries. Symptoms like irregular periods, abnormal hair growth, acne, weight gain, male pattern of baldness, darkening of skin and headaches are common in this condition. Lifestyle modification and diet along with Yoga therapy could play a vital role in the management of this condition. A low glycemic index and low carb diet consumption have shown very good results. Some research studies have elicited this fact. Yoga therapy if taken under a trained Yoga therapist could be beneficial as well.
Q&A
My wife, 55 years, is suffering from arthritis for last six years. She is having stiffness and pain in both the knees. Any good remedy please?
Dr. Khushbu Suthar
05:35 PM | 21-11-2019
With age and symptoms mentioned this is likely to be a case of Osteoarthritis, in this disease the flexibility in both the knees decreases thus whenever the person moves it involves pain in it. The main thing to consider here is the fluid between the joints starts getting dried up which causes friction between the two bones leading to stitching pain in both joints. The legs start tilting towards the lateral side due to the bone getting deformed. So, how to deal with this disease? It is very simple, start with good exercise and diet regime and your arthritis will start showing effects as soon as possible. Diet for Arthritis: To things to be considered in the diet is the action of the disease includes inflammation and drying up of the synovial fluid. For inflammation action of turmeric, ginger and garlic are considered to be prime. In the morning having a clove of raw garlic helps in building up the immune system and beats the inflammation easily. For drying up of synovial fluid our body needs, fruits and vegetables which are water-based this keeps the body hydrated for a longer time. Sources like cucumber, musk melon, watermelon are considered to be beneficial. Exercises for Arthritis: Aerobic exercises will cause strengthening of the muscles which will give your knees healthy support. Yoga with chair poses like a mountain is also a good choice for knees to stay strong. Thank you
Q&A
I have been suffering through a mind illness and it's cleared. But I really don't know what is that disorder exactly is. I have been taking the psychiatrist treatment as well,but not getting desire results. So now I am totally so desperate. Actually what happen in my condition. See, I can not concentrate on any particular thing which I am doing, lack of interest , lack of enthusiasm, forgetfulness, I don't even remember the thing which I did before 15 minutes. What to do?
Vijai Pawar
06:28 PM | 21-11-2019
Dear health seeker, as a precursor I may assure you that all your health issues regarding mental health are radically curable. We the natural hygienists believe that the general health of the patient is of prime importance, brain including. The health of the brain can not be looked into isolation. If the general health is not up to the stipulated mark, the health of other organs can not be said to be ok. The endeavor of the patient should be to improve the health as a whole and the health of other organs will automatically follow suit. We don't recommend any specifics for any specific ailments, all over food is highly alkaline in nature providing all the food essences for nurturing all the organs of our organism. Supply all the nutrients required, not only to nourish the body as a whole and the brain in particular from the plant kingdom. There are abundant of alkaline foods available in fruits and vegetables, raw and cooked conservatively without spices and condiments. You could start including more of these Divine foodstuffs in the diet at the earliest. Have sun ripped, sun-soaked fruits, juices, green leafy vegetables as they provide the highest quality of food essences needed to nourish the brain. The diet should consist of 80% of fruits and vegetables and rest carbs, nuts, and seeds. It is expected of all the patients to shy away from all enervating devitalizing habits and foods. Stimulants like tea, coffee, alcohol, animal products, and manufactured items. Please refrain from watching TV, laptops, and other screens these devices badly affect the brain and the mind. Be in the company of people with a positive attitude towards life who don't have an ax to grind, no vested interests, who will not mock or chide the weakness. Proper exercise, relaxation mental poise will certainly help to tide over the brain fag or the neurological afflictions if any. V.S.Pawar Member Indian institute of natural therapeutics 1980
Q&A
I have nightfall 3 times in a month.. Is it problem.. If it is then what should i do?
Vijai Pawar
09:01 AM | 21-11-2019
Dear health seeker, Technically speaking from nature cure perspective, night falls can not be bracketed as natural. Any healthy male should not be having this unnatural ejaculation an unwanted waste of valuable semen. All our health manuals speak of conservation of Vitality in all our endeavours and thus have a good mental and physical health. In today's scenario, it's well-nigh impossible to find someone without this affliction for the simple reason that modern lifestyle has corroded all our faculties including mental poise. Most of the time all the media in electronic form, print media etc.is extolling the careless lifestyle Movies, pictures, prints, gadgets all have spread the canard that loss of semen in the form of nightfall doesn't impact the overall health. To get over the affliction the foremost duty is to adopt a hygienic lifestyle consuming fruits and vegetables raw and cooked with some cereals and nuts, seeds All foodstuffs to be of Sattvic nature and not creating irritation. The main culprit of this affliction is mainly animal products which should with immediate be dispensed with, spices condiments are next in line and constipation also doesn't lag behind. Ensure freedom from constipation Take cold water bath twice, engage your self in some constructive and positive work, don't let your mind go wayward Put on cotton clothes, during night take off undergarments Sleep on a hard bed Minimize viewing contents on TVs, movies which may cause the affliction Totality avoid all stimulants Possibility fast once in a week or so
Q&A
Diet for neuro patients?
Dr. Khushbu Suthar
05:57 PM | 20-11-2019
Neuropathy patients generally need a high amount of minerals which helps in regular brain functioning. With a mineral deficiency, the brain causes symptoms like forgetfulness, weak intellectuality, numbness of extremities. To tackle these symptoms in the most effective way. The diet needs to be high on mineral sources especially to regulate electrolyte. Try these natural food sources which are abundant in minerals: To start with definitely one of the prime source is green leafy vegetables, green leafy vegetable has abundant minerals with easy absorption. Lemon has a lot of electrolytes to keep the balance stable the electrolytes like sodium, potassium. Broccoli has vitamin K in it which is known to increase the brainpower. Almonds which have a lot of magnesium which are abundant in sources and other nuts help in absorption of minerals a lot. You even start with exercises: Doing activities sudoku, crosswords, making mind maps also help in increasing brainpower. Thank you
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