Q&A
I am 34 year old woman. Gave birth to a baby boy 4 years ago. Haven't really been able to shed the post baby fat. I am still a few kgs over weight. I don't have enough much time for exercise,I eat a some what healthy diet but have occasional sweets and chocolates. I don't have thyroid. I was 45 kgs before pregnancy and now I am 57. I am 157 cms I height. Please advise. Can you help me?
Wellcure
05:45 PM | 07-10-2019
Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please email us at info@wellcure.com.
Q&A
How can we maintain a good health n looking always fresh n fine at the age of 20?
Dr.Rajesh Kumar
08:40 AM | 23-09-2019
नमस्ते, जैविक घड़ी के हिसाब से जीवन शैली व भोजन में 80% क्षारीय पदार्थों का प्रयोग, योगासन द्वारा स्वस्थ व ऊर्जावान रहा जा सकता है। प्रतिदिन प्रातः गुनगुने पानी नींबू व शहद का सेवन करें इससे आपके दीवारें फैलती हैं व अशुद्धियां बाहर निकल जाती हैं । प्रतिदिन सूर्योदय के बाद 45 मिनट धूप में व्यतीत करें इससे शरीर को आवश्यक विटामिन डी प्राप्त होती है ,व शरीर ऊर्जावान बना रहता है। भोजन में 80% मौसमी फल ,हरी पत्तेदार सब्जियों का प्रयोग करें, इससे शरीर रक्त में क्षारीयता संतुलित रहती है । प्रतिदिन 3 से 4 लीटर जल का सेवन बैठकर धीरे धीरे दोपहर 1:00 से 3:00 बजे के बीच करें इस समय भोजन का अवशोषण होता रहता है व दूषित पदार्थ बड़ी आंत की तरफ ले जाने का समय होता है। सप्ताह में एक दिन उपवास रहें जिससे शरीर के पाचन अंगों में स्थित अशुद्धियां बाहर निकलती हैं व उनकी कार्य क्षमता बढ़ती है। क्रोध ,ईर्ष्या, चिंता, तनाव ,आलस्य से बचें इससे रक्त अम्लीय होता है भोजन का पाचन अवशोषण व निष्कासन सही रूप से नहीं होता ,जिससे शरीर की रोग प्रतिरोधक क्षमता कमजोर हो जाती है। प्रतिदिन योगिक सूक्ष्म व्यायाम, प्राणायाम -कपालभाति अनुलोम-विलोम, भस्त्रिका, भ्रामरी ,सूर्य नमस्कार का अभ्यास करें। निषेध -चाय ,चावल, चीनी ,अचार ,मिठाइयां, नमक- नमकीन, ठंडे पेय पदार्थ, नशीली वस्तुएं, ठंडे पेय पदार्थ, मैदे व मैदे से बनी चीजें, गेहूं इत्यादि सोनेेेे से 2 घंटे पहले मोबाइल, टेलीविजन या कंप्यूटर का प्रयोग ना करेंं। डॉ .राजेश कुमार योग एवं नेचुरोपैथी फिजीशियन
Q&A
Hi all! Am a little confused about the right way of consuming nuts. While nuts have great health benefits, what I have seen in my family is that nuts are primarily consumed in winters or soaked to eat in summers. Now, is it really advisable to consume nuts, without soaking in the scorching heat of Delhi?
Wellcure
02:11 PM | 29-01-2019
Hi. Pls read our blog The nutty dilemma. We hope you will find it useful. Do let us know. In good health Team Wellcure
Q&A
Hi! I am suffering from irregular periods from last 1year. We are trying for conceive, is there any healthy diet plan that will be very useful to me?
Nikita Mishra
12:25 PM | 27-11-2020
Hello Laxmi, You are not able to conceive because of the irregularity in the menstrual cycle. Every month, the uterus is prepared for keeping the foetus and when the fertilization doesn't occur, the lining of the uterus which was thickened begins to come out as blood. Irregular menses means the uterus is not getting prepared properly. Irregularity in periods is a result of hormonal changes that are caused by our wrong eating habits and sedentary lifestyle. A wrong living style leads to accumulating toxins within the body which disturbs the functioning and hormonal balance. Possible reasons for irregular periods Stress. Incorrect sleeping pattern. Poor nutrition. Hormonal imbalance. Diet to take Start the day with 2-3 glasses of warm water. This will help to flush out the toxins out of the body. Eat only plant-based natural foods. Take overnight soaked raisins in the morning. Drink freshly prepared homemade fruit juices like pomegranate juice, beetroot juice. This will provide the body with easily absorbable nutrients. Drink coconut water. Include green leafy vegetables, salads, sprouts to your diet. Foods to avoid Avoid processed foods and packaged foods. Avoid tea, coffee, and other caffeinated drinks. Avoid dairy products as they are not meant for the human digestive system and hence facilitates the accumulation of toxins in the body. Avoid animal products. Avoid carbonated drinks. Physical activity Exercising is very important to improve the body's metabolism and blood circulation. Do 12 sets of suryanamaskar daily. Do bhujanga asana, trikona asana, vriksha asana, tada asana. Take a short morning walk of at least 30min daily. Take sunlight in the morning. Meditation and pranayam Meditation and Pranayam, both help to relieve stress. The vibrations that are generated during the pranayam heal many health issues along with relieving stress. So, practice meditation for 20 minutes daily. Perform bhramri pranayam, ujjayi pranayam. Sleep A correct sleep cycle is very important to maintain the circadian rhythm. Hence, take 7-8hours of sleep regularly. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Hi, madam. I am Ravi, age 49, suffered from severe cough, cold, during Jan 2020. Consulted a lung specialist and got cured, and now after i have my meals phlegm comes out, even after having fruits, there is itching in the throat , feel better after having warm water. Please suggest a remedy, I have no other health issue like BP or Sugar.
Dr. Khushbu Suthar
01:11 PM | 01-05-2020
Hello Mr. Reddy, The reason we suffer from cold and phlegm production is due to our chronic high-fat diet which is getting influenced by the external environment. Instead of just local application or home remedy for cold why don't you take a step towards holistic measure which will not only deal with throat problems but also control further relapses? This is the reason it causes immunity to gets weaken and we suffer from immunity issues. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problems by reducing all the acne. Sources like lemons, oranges, mosumbi will help in dealing with a throat problem. Talk one inch of ginger boiled in two cups of water and add 5-6 basil leaves, drink during evening time, this will relax your throat. One teaspoon of mulethi with one teaspoon of honey, take this paste thrice a day half an hour after your meal will heal your throat. Avoid dairy products as it is difficult to digest and causes adverse effects on the throat. Exercise: Pranayam helps in detoxifying the body, practicing it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the Sun and connecting with the sun also help in activating our cells and rejuvenates us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
What is the standard BP and pulse of a healthy old man aged 72-73 years?
Dr. Khushbu Suthar
07:51 PM | 09-04-2020
The way the World Health Organization has maintained the standard way of calculating the blood pressure, which is: Whatever is your age, + 100 For example: If your age is 72 then ideal standard Blood pressure with your age is 172 is considered as normal and diastolic around 100. Above it would be at high risk. Average blood pressure of a newborn is around 60/40. Blood pressure rises as we grow old. The pulse is measured in the range of 60-100 of all age groups. This is how you can get your standard blood pressure counted. Thank you.
Q&A
Hi, some times suddenly my eyes are rolling and i am getting sick now a days. I have low haemoglobin levels. I keep on eating healthy food, even then why my haemoglobin levels are decreasing? Please let me know.
Dr-Ruchika Sharma
12:02 PM | 01-10-2019
Hello, Rolling of eyes can be due to eye disease, vitamin B -12 and thaimin deficiency, Diseases of inner ear, effect of certain drugs including sedatives and excessive alcohol consumption. I highly suggest to check for vitamin b12 and thaimin deficiency and try to include good rich diet in b complex vitamins and try to take sun bath in the morning for at least 10-20 min everyday. For improving hemoglobin level i suggest you follow given link below. http://www.wellcure.com/questions-answers/1597/my-sister-always-have-a-low-hb-around-6-8-even-after-a-good-and-healthy-plant-based-diet-there-is-no-improvement-what-can-be-done#answer7399 Thank you, Dr. Ruchika Sharma.
Q&A
How to keep your kidneys healthy after undergoing laser treatment for kidney stones?
Dr.Tokika
10:16 AM | 24-09-2019
Hi there, Kidney stones occur when minerals and salts, most commonly calcium oxalate, crystallize in the kidneys and create hard deposits .They are also called renal calculi or urolithiasis. Note ; Once you get a kidney stone, studies suggest you are up to 50% more likely to form another stone within 5–10 year. So it is very important to maintain a good kidney health and it's function by eating healthy and living a proper lifestyle . Following are the advice you can follow ; •Reduce or minimise the amount of daily sodium intake. A high-sodium diet can trigger kidney stones formation. •Getting too little calcium in your diet can cause oxalate levels to rise and cause kidney stones. To prevent this, make sure to take in an amount of calcium appropriate to your age.( obtain calcium from food source only). • Increase your daily fluid intake. Dehydration can worsen the kidney problems further. •Drink lemon juice daily. Lemons contain citrate, a compound that helps break down calcium deposits and slow their growth. Two 5-oz glasses, the first on an empty stomach first thing in the morning and another a few hours before dinner, may help break down smaller stones. •Wheatgrass juice can help to expel minerals and salts from the urinary tract, preventing them from crystalizing into kidney stones. • Eating too much animal protein, such as red meat, poultry, eggs, and seafood, boosts the level of uric acid and could lead to kidney stones. A high-protein diet also reduces levels of citrate, the chemical in urine that helps prevent stones from forming. Avoid these foods for better kidney health and it's functions. •Avoid other stone-forming foods such as chocolate, spinach, tea, and most nuts are rich in oxalate, colas are rich in phosphate, both of which can contribute to kidney stones. • Poor lifestyle habits plays a crucial role in altering the metabolic activities of the body. The changes or alteration in the body's metabolic and hormonal proportion can lead to stones formation in your kidneys. Alcohol, smoking and lack of physical activities or exercises can greatly affect your body physical.
Q&A
Hi i am having severe knee pain since 2016. Since june 2019, I am on healthy lifestyle. I eat fruits in breakfast, only salads in lunch, boiled dal or vegetables in dinner. Less salt, no sugar. My water intake as per my body needs. I am also doing affirmation for my knee pain. I have lost 3Kg of weight since June this year. No milk and milk products. Nothing from outside only natural diet. Doing Walking, Breathing exercises & sun bathing is regular. But no relief in knee pain. Please suggest?
Swati Dhariwal MA, ND,
06:52 PM | 26-08-2019
Namaste Swatantra From what I gather from your routine, the only thing missing is any activity to strengthen your knee muscles. There are a couple of simple leg excercises which can strengthen the knee muscles. The best approach would be to learn yoga and practice asanas to strenghten the lower body. When you do any activity, take note of actions which trigger pain and take note of actions which make you feel better. incorporate the healing ones and do not repeat the hurting ones. slowly and steadily you will be able to heal your knees. Remember whenever in pain, rest is must. Hot and cold fomentation and cold compresses will help too. especially when you have pain. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
My age is 25 yrs. I am suffering from Ankylosing spondylytis from past 6 yrs,tried all pathies doesn't work for me resulted into stiff posture. For now, maintaining healthy eating with some Ayurvedic medicines help me but how to get back the flexibility of muscle, slightly forward bending posture is there.
Aishwarya Elavarasan
05:21 PM | 07-08-2019
Practice yoga asanas.. It will be helpful in ur case Janu sirshasana Padhahastasana Sethubandhasana Sesanghasana Vakrasana
Q&A
Hello I m 31 years female and married and mother of a son of 4 years old... I have thyroid... And my immunity is very low.. Feel ill very often... Have periods issue also so having that treatment too along... Please help me and guide me how to hve healthy and happy lifestyle
Anonymous User
06:15 PM | 02-08-2019
Try intermittent fasting.just give your body a break. Remember no one can heal your body, not the doctors,not me, not the naturopaths, Your body heals itself. Your body already knows the best possible way to get you healthy. All you need to do is listen to your body and support it. Ahappy lso, add more alkaline foods into your diet like spinach, swiss chard, mustard greens, etc. Go for brown rice instead of white rice. you can also go vegan. And this isnt about making you feel good or to inspire you. This is how it works, this is how your body works. Everything's chemistry guys. If you provide your body with everything it needs, it will definitely heal itself. Remember, this human body is a self healing mechanism. Happy healing.
Q&A
Because of pollution and enormous environmental changes acne has really being a headache for people from working sector as well as teenagers. Kindly suggest something natural for acne free and healthy skin.
Akansha Sharma
07:02 PM | 27-07-2019
Acne is the most common chronic skin disease. It is the inflammation of sebaceous glands and hair follicles usually on face, neck, chest and shoulders. It is closely related to endocrine disturbances in puberty. The skin covering whole body is an innate mechanism. It serves three important functions Protection Regulation of body temperature Elimination of waste products The skin is directly connected to working of whole system. All skin disease are outcome of malfunctioning of body as a whole. The treatment of acne by administration of ointment serves no purpose. This only suppress the sebaceous glands temporarily. In nature cure, the main emphasis is on diet and water treatments. Patient should consume fruits daily, citrus fruits should be avoided. A all-fruit diet is recommended for a few days to cleanse the system. Strict attention to diet is important for recovery. Starchy, protein and fatty foods should be avoided. Two vitamins namely, niacin and Vit A have been successfully used to treat acne. Vitamin therapy under the guidance of doctor is recommended. Also, take Vit E to prevent scarring from acne. Hot fomentation should be applied to open up pores and squeeze out waste matter. Than rinse with cold water. A hot Epsom bath twice a week will be highly beneficial in all forms of acne. Good luck :)
Q&A
My question is on cereals... Which cereals are good and which ones are loaded with sugar? Also, which is better museli or oats. In the market we have products like baggery oats and museli.... Are they healthy? Please suggest.
PSYsolution by Kalyan
09:53 AM | 21-02-2019
Cereals are tough on vitality conservation. Ideally we should never exceed 10% (consumable) of our meals with semi-concentrated foods including cereals. It means, altogether potato, legumes, grains including cereals etc. should not be more than 10% of our total meals of the day measured in consumable weight only after cooking/steaming. 85-90% of our meals should consist fruits and vegetable, primarily, in raw form to attain optimum vitality conservation. That 10% is, again, not dependent on the cereals primarily. Hence, you may choose to ignore the botheration about the types of cereals to attain better health state. There is not superfood exists. Even if you stop consuming cereals you will end up conserving more vitality* and a better health.. You may also check our recent article on the above* terminology, in case you are new to Nature Cure science. You may join next batch of PSYsolution’s course on NATURE & LIFE to strengthen your understanding about this science and philosophy. You can APPLY HERE. Thank you... You can follow us at facebook and/or at Wellcure
Q&A
My height is 5'4 nd my weight is 40 approx i m under weight. I m trying for a long time but i m not able to gain wait. I hardly wanted to be healthy
Anchal Kapur
05:28 PM | 24-07-2019
You may find this q&a thread helpful - https://www.wellcure.com/questions-answers/523/namaste-my-age-is-around-35-but-my-weight-is-not-as-per-requirement-so-any-one-suggest-me-for-any-ayurvedic-treatment-i-live-in-jaipur-so-you-can-refer-me-any-doctors-or-consultant-in-jaipur-city
Q&A
I am looking to replace refined oil with a healthier substitute. Can anyone help with options that works well for indian style cooking. Also, if anyone has used avocado oil before, would love to hear their feedback!
Asha Shivaram
05:35 PM | 18-06-2019
Why substitute one bad thing for another. All packaged oils are circumspect. Use nuts and seeds for taste addition. So also herbs and fresh produce bring the real taste. I would advise not to waste time and money on any of these oils. Oil is a highly concentrated product no found in nature. Use sparingly for special occasions if it is a must.
Q&A
I am 37 year old and slightly obese (82 kg at 5"9 height) and no other major health problem. Whenever I try to fast, after 3-4 hours some mild pain starts across my chest area and it keeps increasing till I don't eat something. It goes away completely after a meal. What can this pain be? Do I need to worry?
Smitha Hemadri
09:59 PM | 13-04-2019
Hi healing crisis happens when we give the body some rest from digestion always. It tries to start a cleanup. It’s quite possible that the pains your experiencing is a healing crisis or detox . Don’t do a dry fast unless your body is ready for it. When we train the body to slowly go from grains to no grains to cooked legumes to cooked veggies to fruits to veg juices to water to dry.. by the time you get to this last stage .. u would have healed from everything and body will be naturally ready to fast. Don’t force fast without realising that body will do it’s intended job - to clean you in a rigourous way. So when you fasted and crisis happened and pain was experienced , you feared that the fasting gave you pain and you ate. You then felt the pain vanish. This is because you chose to divert the attention of the body to shift to digestion and not cleanup or fixing. This issue will come up in future .. but please learn the ways of working of the body before you attempt something because someone tells you it’s good to fast. Reach us if you have more questions
Q&A
What natural foods and lifestyle should we follow for sound sleep?
Dr. Khushbu Suthar
10:44 AM | 13-09-2019
To get a sound sleep means to have a stress free mind which is equivalent to a healthy body. Leave your phone an hour before sleep so that your brain starts relaxing and start feeling calm. Try meditating for 15 minutes. Having lighter and bland food at night will make you sleep sound. Take care.
Q&A
How a working person can apply practically law of Naturopathy of eating food before sunset in city life?
Dr.Mythreyee Sharma
05:24 PM | 04-09-2019
Hi, I understand practically that it would be difficult for working person to plan their meal before sunset, but atleast if you could finish your meal before 8:00 pm and walk for 10-15minutes, then it will give a gap of 2-3 hours before you sleep which helps in digestion.
Q&A
Is it healthy to drink water from copper utensils?
Wellcure
03:21 PM | 06-07-2022
Hello Ashtok ji, Thanks for sharing your query with us, now first understand why do we need copper? copper helps in production of energy, helps in proper funtioning of brain also, As per nature cure you daily copper or any minernal needs can be fulfilled by the common foods. Now Everytime drinking water from copper vessel can also leads to copper toxicity, so you can drink 1 glass of copper water in the morning. As copper deficiency is very rare. Wishing you good health Team Wellcure
Q&A
I am facing burps after food, how to come out from this?
Doshi Zarana - Jeevan ...
05:58 PM | 03-10-2019
Namaste Swatiji Let us understand first Reasons of Burp after food which we should avoid. ❌ Taking Lots of Soda by Carb in cooking or in the form of Cold Drinks ❌ Staying Empty Stomach for more hours and suddenly take more food in one meal. ❌ Eating Food or Drinking water in Speed ❌ Heavy Food like Fried items and Junk Food ❌ Habit of Dairy Products and Animal base products. ❌ Taking lots of Stress and late Night Sleep. ❌ Irregular Food Timings Now let us follow Healthy Lifestyle as below. ✔️ Relaxation and Freshness are basic requirements during having Food. ✔️ For Healthy Digestion our requirement is Mouth Saliva...so to chew food properly to mix Saliva and also to chew water before gulping. ✔️ You can sit for sometime in Vajrasan for Good Digestion. ✔️ Respond your Real Hunger and increase activities which are full of playfullness like Family gathering , Picnic , Yoga .. ✔️ Design your Weekly menus with varieties of Fruits and Vegetables and Sprouts and Nuts based Recipes. You can always visit Recipes section of Wellcure. ✔️ If you can sit on the floor with Mat for having food is wonderfull for Health and wellness. ✔️Also make sure that your posture is straight while sitting. Thank you 🙏
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