Q&A
Is it normal to hair fall everyday
Dr. Khushbu Suthar
02:54 PM | 06-09-2019
Yes, around 100 strands of hair falling is completely normal. As it allows for new growth. Take care.
Q&A
I need help, I stopped using shampoo and conditioners in April this year. I started using reetha, amla and shikakai along with bringraj and brahmi. I use soak them overnight and boil them next day, then seive them. I was assuming that my hair would be damn good, but I am suffering terribel hairfall after using this natural shampoo. I am really worried as I have lost almost 50% of my hair by volume. Could it be hair detox? Or just something else. I also apply henna once per month
Ruby
04:56 PM | 03-09-2019
नमस्ते बाल भी हमारे शरीर का ही हिस्सा है। सिर में ऑक्सिजन की कमी और मिनरल की कमी से ये समस्या होती है। आपके खाने में उन पोषक तत्व को लें जो की पाचन तंत्र को स्वस्थ रखें। अधिकांश समय यह समस्या हमारे पाचन तंत्र के स्वस्थ नहीं रहने पर भी होता है। अर्धशीर्षआसन करें। भ्रामरी प्राणायाम करें। अनुलोम विलोम और लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I रासायनिक शेम्पू एवं साबुन से भी ऐसा होता है। रासायनिक तेल भी ना प्रयोग करें। नारियल तेल जो खाने के लिए प्रयोग किया जाता है उसका प्रयोग करें। शरीर के हर हिस्से में जो पोषक तत्व पहुँचना चाहिए, वो नहीं पहुँच रहा है। आपके आहार में सब्ज़ी का जूस शामिल करने की ज़रूरत है। फल, सब्ज़ी और सलाद को अपने खाने में शामिल करें। सुबह की शुरुआत 1/2 खीरा + करी पत्ता पीस कर 100 ml पानी में मिला कर पीएँ, फल एक घंटे बाद लें। 12 बजे दोपहर में पालक 10पत्ते + पुदीना10पत्ते पीस कर 100 ml पानी में मिला कर पीएँ। रात का खाना 8 बजे तक में कर लें। रात का भोजन में सलाद ही लें तो बहुत अच्छा होगा। मेरुदंड ( स्पाइन) सीधा करके बैठें, हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।बालों को नींबू या रीठा से साफ़ करें।कपूर और नारियल तेल से मालिश करें। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I have been suffering from heel pain for almost 2 years now. Sometime it subsides but has never gone completely. What natural healing methods can I follow to cure it completely?
Doshi Zarana - Jeevan ...
05:16 PM | 04-09-2019
Sumeetji First step is if You can find the reason of your pain , half the pain will be healed by our realisation. Here are some reasons , if you can match with your reason , any of them. ✔️ Lack of Sound Sleep ✔️ uneven Sitting Posture ✔️ Repetative Overeating ✔️ Late night Food ✔️ Addiction of Tea or Coffee ✔️ Junk Food and Stale food ✔️ Lots of unwanted physical excertion Awareness and relaxation both requires for Healthy Happy Lifestyle. These are easy to follow preventive lifestyle steps.
Q&A
How to get rid of white hair and make shiny and how the hair regrows?
Dinesh Vijaywargiya
09:50 AM | 03-09-2019
Hlw Hair related problems are very common now a day because in today's time many environment changes occurs in our atmosphere which is the biggest reason of hair fall and whiteness of hair inspire of this there is lots of reasons for white hair so first of all you hv to find out the cause of hair whiteness if it's hereditary so its difficult to cure but if it's due to some other factors then it may cure via natural ways some tips which helps you in hair loss or whitening of hairs are 1 use onion juice at night time 2 use nimb swaras to prevent fungal infection 3 use amla and mulethi it's good for hair formation Becouz it contain vit. C 4 regularly shirshasan early morning empty stomach 5 min minimum 5 avoid fast food and street food Thanks
Q&A
I wanna loose my 4 To 6 kg weight. What to do?
Wellcure
07:11 PM | 26-08-2019
Pls see here.
Q&A
Hi I am suffering from leg pain and heel pain please suggest me what to do?
Dr-Ruchika Sharma
05:22 PM | 23-08-2019
Hy manjit...It might be due to calcaneus spur. I suggest you to take Epsom salt leg bath Daily in night before sleep for atleast 15-20 days continusly for pain relief. And also High calcium and vitamin c rich diet. take sun bath daily atleast for 15 min early morning. Thanks, Dr. Ruchika Sharma
Q&A
Please suggest Insomnia remedies
Swati Dhariwal MA, ND,
05:42 PM | 23-08-2019
Namaste Ravi Teja Mallina When the body is highly enervated or exhausted due to overstress, overthinking or over toxins in your body it starts showing in the form of exhaustion resulting in insomnia or sleeplessness. This condition is easily reversible. You just need to make some changes in your lifestyle and food habits. 1 where do you start? Start with your food. Start eating clean. Remove all refined flour, oil, processed sugar, white salt etc from your daily diet. Stop eating outside food. Stop consumption of processed and packaged food-like stuff. What can you eat? Lots of fresh, locally grown, seasonal fruits. You can start your day every day with it. Have more fruits for lunch. And let your dinner be a large bowl of salad with lots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for elimination. If you continue eating late at night the body doesn't get enough time to do its functions properly. 2 Become active. Go for walks, do yoga or participate in some active sport daily. This will also improve your metabolism. Learn pranayama And Omkar chanting too. Learn some mantra chanting. 3 Connect with nature. Go out in the sun. Get enough exposure to the suns rays, breath fresh air and do some gardening too. Sleep well. rest well. 4 Look into your life for energy vampires. Do you have a stressful life? Do you have a stressful job? Do you drink alcohol? Do you smoke? If yes for all then stop and change. 5 Follow a simple bedtime routine. Prepare hot water which is bearable and fill a bucket until 3/4. You may add rock salt to it. Put your feet in it and place a cold wet towel on your head. Relax and enjoy the warmth in your legs. Feel all the stress, tiredness and drunkenness are flowing out of your feet into the hot water. Feel your body become lighter and relaxed. Stay that way for more than 15 mts as long as you enjoy it. Remove your feet from the water. Pat, it dry and apply some cold-pressed coconut oil on it. Apply coconut oil on the top of your head too. Do slight massage and relax. Now sit in your bed, close your eyes and do deep breathing for 5 mts. Then chant Omkar 7 times. Do some mantra chanting. Finish with some more deep breathing. Now lie in your bed and continue to watch your breath and breath deeply. You will soon fall asleep. 6 You can also try a spinal bath. Lie in a tub filled with water up to 3 inches. Let your backbone be in the water. Cover your head with a cold wet cloth. Lie there, breath deeply and relax. This also relaxes you and induce sleep. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
Is everyday shampooing hair good or bad for hair?? Hairfall during bath and combing is normal??
Swati Dhariwal MA, ND,
04:03 PM | 22-08-2019
Namaste soujan Ray Using any chemical based product on your skin is always harmful for you on the whole and for the hair too. Our skin has lakhs of pores all over the bofy including the scalp. Every time you use some chemical based product it does get absorbed by the skin into the body. Your blood has to again collect it process it and try to eliminate it as it is not a supportive substance for the body. In nature cure we often say do not put anything on your skin that which you can not put into your mouth. Anything that can be eaten safely can be used on the skin. So washing your hair everyday is ok. but without the chemicals. one in a while a plant based nerbal powder can be used. other wise water is best. Be happy Be heakthy Always. Swati Dhariwal Nature Cure Practitioner
Q&A
Is veganism good for kids? Especially in teenage years when substantial growth takes place and when kids are very active in sports. I worry about some of the vitamin deficiencies.
Dr. Stuti Nilesh Pardh...
08:37 PM | 20-08-2019
Hello :) It is a very good question. Well I would say Clean Plant based diet and nuts or seeds diet has the essential nutrients, vitamins and minerals for the growing kids. In fact the more greens they consume in their diet, that helps them to get the essential nutrients. Therefore a lot of greens, nuts and seeds diet along with pulses can never harm their growth. You can give them plant based yogurt that is made up of almond milk and this helps them with their cognitive functions. Hope this answers your question. Regards
Q&A
Is it a good idea to skip dinner and have fruits instead? What fruits are suggested?
Prabhu
03:53 PM | 20-08-2019
Have food following your instincts, breakfast, lunch and dinner was designed by modern man for the sake of convenience, eat whenever you are hungry and eat a whole food plant based diet, comprising of fresh organic vegetables, fruits , whole grains ,nuts and seeds. When you eat such food and obey the laws of health, you will always be Hale and healthy . Keep in mind never to eat after sunset(6-7pm) , and usually it's good to eat a light food before retiring, because it's this time the body uses to repair, and if you eat heavily all the energy will be sent in digesting the food. The idea of eating fruits for dinner is a good idea, experiment and see if it suits you, because everyone are different. Wish you a successful journey towards health.
Q&A
What are some of interesting facts about natural healing which people are normally not aware of?
Swati Dhariwal MA, ND,
08:46 PM | 20-08-2019
Namaste Sumeet Kapur When one heals naturally and cleanses internally I have seen that it works at all three levels. Physical, mental and spiritual. The person is completely transformed when the cleansing is complete. Even during the journey one can be surprised at the transitions, revelations and clarity one gets along the way. Life gets better, happier and one becomes more capable to face any thing . I have seen people literally find their purposes in life, make complete surprising decisions and start on to a path of being more responsible towards self, near ones and society. Well lots can be said.... it’s like finding a treasure. Be happy be healthy always Swati Dhariwal Nature cure Practitioner
Q&A
I had sharp pain in lower abdomen. Went to physician had scan , scan was normal also visited Gastroenterologist went to check cbc. Little bit infction is found but after taking 2wks of antibiotics pain started again. Visited gynaecologist she checked my urine and said I have uterine infection or infection in intestine. She had gave me antibiotics pain killers, gas relievers. As I'm feeding mom I asked for feeding safe med. But she gave an antibiotic which is unsafe for baby according to webmd
Swati Dhariwal MA, ND,
03:29 PM | 19-08-2019
Namaste Disha K Prasad I recently was able to guide a mom in london with a c section and infection in her womb to heal herself without the antibiotics her doctors had prescribed. Her concern too was the same. She just did not want to take any medications, not even antibiotics or pain killers to relieve herself of the infection and pain. What ever the kind of infection you have the reason is same. Toxins in your body which certain microbes try to feed on and scavenge it. How to get rid of the toxins so that the microbes would go away on their own? Remove foods that will remove the toxins and help the body to save on vitality and assist in its healing Consume Fresh seasonal locally grown ripe fruits and vegetables only until your infections are cleared. You may add green leaves too if you can source some organic ones. Dont worry about the baby thats feeding on your milk. The quality of the milk will be better and the child will be happier and calmer when it feeds on such milk. I have practically seen it and experienced it. You may also take ash gourd juice to remove the toxins faster. Get some sun exposure everyday. Take a spinal bath every morning and hip bath in the evening. for details on how to take a spinal and hip bath refer to this link https://www.wellcure.com/body-wisdom/259/magic-of-water-hydrotherapy-part-1 Hope this helps you. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
Autism... Is it for a lifetime.?... Can a child... Outgrow it? How can it be treated help plsss really in tears
Swati Dhariwal MA, ND,
07:06 PM | 18-08-2019
Namaste Oge Ify Whether autism is for lifetime or if it can be cleared can be established only when someone puts the child on complete nature based lifestyle. Sometimes the damage may be permanent and sometimes temporary. It all depends on the individual child,the vaccines he or she has had and genetical and environmental effects. What ever the position still change your lifestyle and food habits. with time you will certainly see a lot of improvement. And if the damage is not permanent then you will certainly see the child perfectly normal, healthy and happy. What are the changes that you can introduce in the childs life? Let the food be completely plant based and mostly raw. Give it more fresh locally grown seasonal fruits and vegetables. Dont ever give the child any processed food, milk or milk products, meat or eggs. No refined flour or oil. NO MEDICINES. Help the child spend lot of time in nature, exposed to the sun, mud, air, rains if any and the sky. Let the child be relaxed and happy. And thats possible when the child is mostly in nature. You may plant a garden and nurture the plants together. Encourage the child to indulge in activities that it is good at. Dont need to over burden the child with normal school curriculam for a yaer or two. Try home tutoring. This should be good enough to put your child on a path of cleansing. The child may experience head aches, mood swings, emotional out bursts and may throw tantrums. Be there with the child let the emotion pass. dont try to divert by providing any divresions. Let the cleansing happen. Just be there for the child, hug him or her and if the pain is unbearable use some hydrotherapy techniques to relieve the pain. And soon the child will start feeling better. With every out burst, pain or any such crises the child will release the chemicals and cleanse slowly. wish you all the best. Stay cool and calm and work in alignment with nature. Your child will be fine. Be Happy Be healthy Aways Swati Dhariwal Nature Cure Practitioner.
Q&A
I have pcod
Ruby
07:41 PM | 17-08-2019
नमस्ते इस बीमारी का मूल कारण हाज़मा और क़ब्ज़ है। शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करें।खीरा और नीम के पत्ते का पेस्ट गर्भाशय पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। किसी टब में पानी डाल कर 20मिनट के लिए बैठें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, ताज़ा नारियल की मिलाएँ। रात का खाना 8 बजे खाएँ लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। धन्यवाद। रूबी, Ruby प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)
Q&A
My sugar level is less than 110 in the morning and 130 after lunch. It is prediabetic condition which i am aware of but doctors are not giving me any medicines at the moment as they say it's under control but when I consume sugar or heavy carbs , after 2hrs I getting rashes all over. Is there any remidi for this condition.
Dr. Khushbu Suthar
04:42 PM | 30-08-2019
You are very well aware that you are on a pre-diabetic stage which is very good. Many people are not aware of this. Start with a high protein diet with a lot of sprouts, soybean, the inclusion of raw food will also help you in increasing your metabolism. Minor changes in lifestyle and exercising regularly is all you need for a healthy life. Take care.
Q&A
I'm suffering from pcod and gaining weight so how can I cure it.
Wellcure
10:13 PM | 14-08-2019
Join our weight loss program - Lose weight naturally by syncing to the laws of nature.
Q&A
Hair is so rough and damage what should I do??
Dollie kashvani
11:50 AM | 14-08-2019
increase the consumption of water and liquid diet. include banana in your diet. Do third eye chakra meditation that will help you to balance pituitary gland harmones . apply organic shampoo use natural conditioner like yougurt or cucumber. apply cold pressed chemical free oil in your hair. stop using hot water in your hair..
Q&A
Hi everyone.. I m suffering hair loss from last 2 years. What should I do to regain the receding hairline also hair regrowth
Swati Dhariwal MA, ND,
06:20 PM | 13-08-2019
Namaste Rushab Burge The main cause for premature loss of hair is just like premature aging of our body. Both are results of low vitality and high level of toxaemia in the body. It can be a sign of inherited genetic weakness too. This can be reversed by following a completely nature based lifestyle and food habits. And the reversal will take time but it can always happen. 1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well. 7 Start your day with juicy seasonal and local fresh fruits. Start as late in the morning as possible. Consume around 50% of fruits 35% of veggies 10 % of grains or sprouts and 5 % of nuts. Finish your last meal before the sun sets. Don’t eat if you are not hungry and never over eat . Try to be on raw food atleast 80%. 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Slowly with time new tissues will build up and as your hair go into the renewal mode you will see more of black hairs coming out. This procedure could take a couple of years to show results..... so be patient. Be healthy be happy always Swati Dhariwal Nature Cure Practitioner
Q&A
Hello , I have gained weight and my bmi shows I am slightly overweight 25 something.. I want to reduce atleast 5kg in coming year. Is there any thing for me? I tried diet, exercise etc but my days seems to be very rigid. Please help
Wellcure
01:16 PM | 10-08-2019
Join us for the weight loss program, starts next weekend - Guided online weight loss program - Lose weight naturally, by syncing with the Laws of Nature!
Q&A
I heard a natural remedy which is Ginger and Lemon water to drink. But when should I drink?? Is it in the morning with an empty stomach?? Please suggest....
Smitha Hemadri
01:20 PM | 09-08-2019
Just start your day with a warm lemon drink. Ginger is not necessary.
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Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:721575
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Ruby
Level:
Natural Healing - Leader & Influencer
Points:706530
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| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:608610
|
| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342840
|
| 5 |  |
Hema
Level:
Natural Healing Guide
Points:330790
|
| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
| 7 |  |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:156005
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123760
|
|
| 11 |  |
Wellcure
Level:
Natural Healing Advisor
Points:111405
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96835
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94430
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:86350
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67915
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36175
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
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