Q&A
My Father Shri Bachcha Singh,age 60 ,1 day ago ,a 3. 7 cm Stone found inside Gall Bladder. What We have to go for next?
Smitha Hemadri
06:52 PM | 09-06-2019
Ideally gallbladder stones form because of years of oil and greasy foods that were eaten over his entire lifestyle. If it’s an immediate need, start drinking diluted lime water 1-2 lts If this is something they can wait for a week, remove all cooked from his diet , all diary , all man made sugar salt and processed foods, all grains and keep him only on the following Lime water in abundance Tender coconut in abundance Fruits like melons oranges moosambi juice pineapple in addition to a lot of greens. Vegetable juices like ashgourd juice with mint also in abundance To prevent this condition in future, keep him on a leafy green juice early morning , fruit diet till 12pm, salads in the afternoon and an oilfree millet dinner. No excess salts Remove the following from his life forever Diary Meat eggs fish Sugar Fried foods and all the so called traditional foods that people love to eat No store bought ready to eat Wrap a cold towel around his stomach for 20 mins and cover it again with a woollen cloth that ensures that the cold water cloth remains cool. His liver has overworked all his life and has been burned and his bile has reduced significantly. That’s why all the toxins are collecting in the gallbladder without the turpentine effect of the bilirubin on the toxins that has to be released like water if it was in a good shape. It will take time to get back to shape, but if he starts that journey towards health, give it a year. If he slips back to his old lifestyle, other complications will follow Be blessed
Q&A
What is the reason behind dark circles under the eyes and how we can remove these dark circles?
PSYsolution by Kalyan
06:09 PM | 06-06-2019
This response from PSYsolution is in line with the Pure Nature Cure (PNC). In PNC, the remedies are never recommended. In PNC, the causal analysis through VITALITY-EDUCATION is opted always. To know more about PNC, you can study this series. Hi Ms Kaur, We need to understand the peripheral experience is not the end of anything! There is always something beneath to explore... We often get obsessed with the instant remedies of the visible symptomatic health issues! We need to hold back ourselves from the instant correction (read, remedies) and delve deeper to explore the CAUSE behind this superficial evolution of the health issues. Dark circle around the eyes is not just pigmentation! It talks about the over-engagement of our VITALITY in different unnecessary tasks that we chose for ourselves knowingly or unknowingly! One needs to disengage VITALITY from unwanted engagements in terms of Physical, Physiological and Psychological tasks to reverse the problem. Basically, due to over-stress, the body is unable to expel toxin through its normal routes and the skin around eyes are chosen by the body for theaccumulation of waste matters. Whenever the stress from all the 3 domains (Physical, Physiological and Psychological) is reduced, the body will expel the waste matters through effective metabolism and the dark circles would go away. The above is the general recommendation, I would definitely appreciate you to opt an analytical specific evaluation of your lifestyle by a Nature Cure diagnostician/practitioner so that the reversal can be faster. Thank you...
Q&A
My son is suffering with allergy. We took him to the skin doctor and she said IT was scabies. The treatment was going on. It's nearly 2 mnths and their is no result. Can any one sujest any remedy plz
Smitha Hemadri
11:21 AM | 05-06-2019
Skin disruptions and eliminations happen when the body has accumulated enough toxins and the liver also has become quite sluggish to find a path to eliminate it properly. The lymph starts collecting it and deposits it under the skin and the skin starts taking the job to send it out in the form of any rashes. It depends on the type of scavenger that has come to ingest that toxin and the kind of neurotoxin that each virus releases displays different kinds of lesion on the skin. Medical community fancies giving various names for the same condition assuming it can be treated differently. But they are just hoping they will hit the bulls eye in all cases, but they won’t. There is no cure with meds. Medicines are some more chemicals that the body thinks have to send again via the same skin and rashes that the virus has enjoyed sending out. The only solution to this is keeping your son on a oilfree cooked meal keep him on high hydration naturally bioavailable juices from vegetables and fruits and greens without adding any water or salt or sugar or Jaggery. The more he is flushed inside, the faster he will see the relief. He needs majorly a fruit diet. Even if you give him cooked, ensure there is absolutely no grease in it. It must not be spicy. Remove dairy meat eggs and any form of animal products, remove sugar , bakery products, packaged ready to eat foods, oils of all kinds. Add cooked in the form of whole and not polished. Remove soaps and replace with besan / a mix of lemon peel, soaked methi and banana for his hair wash and body wash remove powder and all such things touching his body apply coconut oil if needed for managing itching he will have zero itching if he is on a all day juice diet / tender coconut. Keep him on juices for day 1 and atleast 3-4 juices from next day. How old is your son may I ask ? please read this https://www.wellcure.com/health-journeys/40/from-skin-rashes-to-now-living-scar-free https://www.wellcure.com/health-journeys/45/how-i-overcame-depression-skin-issues-and-healed-my-life http://www.wellcure.com/health-journeys/52/healing-my-kids-skin-respiratory-issues-through-a-natural-plant-based-diet http://www.wellcure.com/health-journeys/37/my-body-won-me-freedom-from-allergies-and-respiratory-issues
Q&A
Hi.. I have pcos and my menstruals dont happen for 5-6 months in a stretch. Can anyone suggest any natural measures for making my cycle normal?
Mehak
09:05 PM | 07-06-2019
It can be treated by following some practices like practice yoga, maintain a healthy weight with proper exercise regimes to be followed. Adding ginger to your dishes can help you out in this problem. Similarly Cinnamon appears to be beneficial for a variety of menstrual issues including this one. Now modifications in diet should also be followed like a good consumption pattern of vitamins particularly Vitamin D and B Vitamins also eating pineapple which contains an enzyme Bromelain can be really helpful to regulate the menses as it softens the uterus lining.Along with that avoid much usage of spices in your food and excess of fats at the same time.
Recipe 
Tomato Peanut Chutney - Use In Place Of Ketchup For Kids
A quick to do recipe under 30 minutes which acts as a great way to add some whole some nuts on a daily basis in our meals especially for kids. Nuts are nature's way to add easy to absorb fats and proteins in our intake. So why shy of them. Did you know you can never over-eat on them because our bodies have a fully functional internal mechanism to tell us when it's full , and it works perfectly well with raw, whole natural foods. So ditch the worry, and embrace natural fats through nuts and oil seeds.
Recipe 
Chickpea Salad In Khatta Meetha Imli And Green Chutney
Here's a great recipe that is 'transition friendly', as we like to call it. For the ease with which it helps you introduce and get use to having vegetables raw, combined with the much favourite taste of the tamarind chutney!A colorful and healthy summer chickpea and raw vegetable salad with bold zesty Asian flavors, garnished with peanut or makhana!
Q&A
Hii..... Can anyone suggest me any natural remedy to remove warts.?
Wellcure
02:39 PM | 07-06-2019
Hi. Warts have been discussed on Wellcure Q&A before. You may read that Q&A thread here.
Q&A
My wife is suffering from low hemoglobin. Please let me know what diet is recommended.
Mehak
02:08 PM | 07-06-2019
Iron deficiency is the most common cause of low hemoglobin levels that's why it is important to have a combination of both iron and vitamin C as the latter is a carrier rich molecule that can be used for better absorption of iron like intake of oranges, lemon, papaya, bell peppers, broccoli, grapefruit and tomatoes. Folic acid, a B-complex vitamin, is required to make red blood cells and a folic acid deficiency automatically leads to a low level of hemoglobin Some good food sources of folic acid are green leafy vegetables, sprouts, dried beans, wheat germ, peanuts, bananas, broccoli and beetroot also along with an apple or pomegranate everyday. Nettle is a herb that is a good source of B vitamins, iron, vitamin C and thus helps to balance the levels. Avoid iron blockers like tea ,coffee,wine and cola drinks. Exercise and eat a balanced diet.
Q&A
I came across a patient today, who had come to me for fatty liver treatment. On taking history I found out that she was eating a full box of chalk daily for the last one year. She refuses to give it up. She is a 29 year old married female with two kids. Any suggestions on how I may help her in a natural way? I have already counselled her on healthy eating and planned a balanced diet for her.
Swati Dhariwal MA, ND,
08:56 PM | 06-06-2019
Namaste She needs to get in touch with the earth. She must work with her bare hands. Plant trees, tend to them, water them and be among them. She could grow as many greens as possible and consume them with her salads. Apart from that following the eight principles of health would slowly help her overcome the cravings for chalks. The eight principles are 1 Sun exposure 2 Fresh air. Regulated conscious diaphragmatic breathing. 3 Hydration through fresh, local, seasonal fruits and vegetables. 4 Grounding as I have explained above 5 physical activity as in gardening, yoga and walking. 6 Rest. Physical, mental and physiological. Get adequate sleep. 7 Eliminate. Old matter from the bowels. Unimportant and stressful matters from the mind. Unwanted stuff from home. 8 Fresh plant based food. No animal products. No dairy. No processed or packaged stuff. Only fresh and whole plant based foods. Be happy be healthy always Swati Dhariwal Kayakalp.
Q&A
What is the natural way to treat knee instability in diabetic patients?
Swati Dhariwal MA, ND,
05:45 AM | 07-06-2019
Namaste The knee instability is due to excess of wear and tear. This happens when the body is loaded with toxins due to lowered vitality. Rest to relieve yourself from pain. Do guided yoga to strengthen your knees. Physical activity should be happening regularly. Don’t go into complete rest mode. Rest only when tired or in pain. 1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well. 7 Start your day with juicy seasonal and local fresh fruits. Start as late in the morning as possible. Consume around 50% of fruits 35% of veggies 10 % of grains or sprouts and 5 % of nuts. Finish your last meal before the sun sets. Don’t eat if you are not hungry and never over eat . Try to be on raw food atleast 80%. 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. Slowly with time new tissues will build up and strengthen your knees. Last but not the least you may try hot and cold fomentation on the knees to relieve pain. Be healthy be happy always Swati Dhariwal Kayakalp
Q&A
Hi I have been diagnosed with mucosal lp in my genital area. Any natural cure for it? Want to refrain from streoids or any ointments... Doing my intermittent fasting and less on grains. Please help!
Anchal Kapur
06:27 PM | 03-06-2019
Hi. Our body speaks to us through symptoms & skin being the largest surfaced organ is a key medium of doing so. When you look at it from nature's point of view, any skin issue (it doesn't matter it's in which part of the body) is a sign of imbalance in the body. The toxins have accumulated & the skin issue is worse than regular acne or allergy. First & foremost, spend some time in reading the healing journeys of people who cured skin issues naturally - Read here. This is an important starting point. Only when you feel inspired, you will make the changes in lifestyle. 2. Less grains, less cooked food, high raw, fruits only till noon, no dairy & non veg, no tea coffee - Adopt strictly, atleast for few weeks. Increase your body's natural hydration through fruits, fruit juices & smoothies, vegetable juices, raw veggie salads, coconut water, nimboo paani, etc. 3. Spend time in water - Bathe 2-3 times a day. 4. Sun - Soak the sun for 15-20 min everyday, early morning sun. Do deep breathing exercises alongside. 5. Practice affirmations. Speak positive words aloud whenever fear of poor health comes into play. 'My body is doing so well for me. I am healthy, I am happy, I am grateful to my body'. Smile a lot. Skin issues are a result of not just food habits, but also of mental state. So just focus on yourself & be calm. If you need one on one help on shifting to a natural lifestyle, Wellcure can help you through its Buddy program. Let me know.
Q&A
I feel too tried these days. Keep experiencing pain in some or other part of body. Last November doctor diagnosis’s was that I have fibromyalgia. He gave me some medicine and told me to remain more happy and less stressed. This is really not possible to achieve nowadays with high pressure jobs. Is there any that I can do like change my eating habits , my lifestyle that might help me.
Smitha Hemadri
04:12 PM | 03-06-2019
Before you got to this stage of the problem with chronic fatigue and fibromyalgia, you might have had various other simple issues like cold cough sore throat rashes somehwre in the body etc. these were body’s signs to tell you that you are vulnerable to viral attacks for the toxins you have created or piled up in the body. It takes few months to yrs to get to this stage and it takes 3-6 months on a healthy regime and 2 yrs for complete recovery even if you can’t see the symptoms yet. Please stay on a high fruit meal for majority of your day, vegetables and vegetable juices and greens and avoid all the following diary meat eggs sugar jaggery soy corn fermented foods, chocolate, packaged foods from outside, gluten, refined oils and foods with refined oils, any form of oils or grease Remove the following for 1 month Grains rice wheat millets corn etc , salt from your diet Make the following your breakfast lunch and dinner or snacks and stay on raw for atleast one month Start with green juices 250-300ml ( greens, ginger lime and some vegetable filtered and juiced) fruits for breakfast vegetable juice greens And vegetables without salt fruits for dinner try to expose your body to the morning sun for 1 hr daily. after one month, add steamed vegetables to ur diet and a pinch of pink salt if needed. You need to have atleast one veg juice and 2-3 tender coconuts daily. Enema for one month daily and slow down the freq post that thanks and be blessed. Let us know if you have any questions. The only way to heal is to starve the virus / invaders that came to eat the filth. Filth removal happens when the body becomes stronger and has enough vitality to clean you up. Be blessed.
Natural Cure
DANCE OF DENSITY
This article is dedicated to and inspired by Herbert McGolfin Shelton's Natural Hygienic theories and the concept of STRUCTURE GOVERNS FUNCTIONS. Shelton was an American Naturopath who used to say, "Hygienic care is the only rational and radical care that has ever been administered to the sick in any age of the world in any place." [This is a line from his book, ‘Food Combining Made Easy'] Let me start with a few facts, picked up from Medical analyses. The percentage of water in our body – A grown-up healthy adult would have an average of 60-70% water in the body. [An infant would have approx. 80% water in the body.] In healthy conditions, Our muscles and kidneys contain more than 75% of water. Our brain and heart contain more than 70% of water. Our lung contains more than 80% of water. Even, the bones contain more than 30% of water. The healthy stool contains more than 75% of water. Other eliminations like sweat,
Q&A
How can I get rid of teeth moulting due to flourosis?
Mohan M
05:50 PM | 04-06-2019
During our grandparents days this kind of problems are very very rare or unusual Because they never used Tooth paste or powder which is chemical involved. If you notice their tooth and gums are so strong, never had cavity issues or any dental fluorosis. Now lots of toothpaste companies are growing up, oral wash, dental hospitals are more like tea shops in every street. If we brush our teeth with neem stick or baniyan tree stick this dental fluorosis problem will slowly disappear. Start brushing with this stick weekly once then slowly increase the days. also you can use banana skin, by rubbing on the teeth which not only reduce the white spots but also increase the whitish of the teeth from the yellowish. Try and share your feedback. Thanks.
Q&A
Hi... Any natural measures to tackle blocked drains in kitchen and bathroom?
Mohan M
04:07 PM | 03-06-2019
Mostly in many kitchens water is blocked due food particles are found. Wastage of rice, some veggies and curry leaf or drained in the water sink. Best measure is, before putting any vessel for washing, remove all those waste and put it in carry bag and maintain a dustbin for that.. and wash only vessel so that water flow will happen smoothly without any blockage. Same thing for bathroom, hairs and dry soap waste will be stagging in the water sink, so remove the same and maintain a basket with carry bag accordingly. Some Home remedies: Vinegar (white or apple cider vinegar work) is the acidic base for creating the foaming reaction. Lemon juice is acidic like vinegar, but smells refreshing. This makes lemon juice a good option for clearing out clogged kitchen sinks. Baking soda is frequently used as a multipurpose cleanser. Salt will help eat away at the clog. For a vinegar and baking soda combination: use 1/2 cup of baking soda and 1/2 cup of white vinegar. For a lemon juice and baking soda combination: use 1 cup of baking soda and 1 cup of lemon juice. or Boil at least 6 cups of hot water or several kettles full of water. Uncover the drain and slowly pour the hot water down. If you have plastic piping, just use very hot water. Avoid pouring boiling water in the drain If the water is still draining slowly, repeat the process again until the drain becomes clear. Thanks
Recipe 
Healthy Diwali Recipe| Cashew (Kaju) Laddoo
Here is one of our favourite dessert recipe. Natural goodness of cashews rolled into yummy laddoos. No ghee, no refined products, only taste and health!
Q&A
Hi! What is the cause of premature greying of hair? How to prevent / reverse the same??
Mehak
10:31 AM | 01-06-2019
Premature greying of hairs can be a result of vitamin deficiencies particularly Vitamin B-6,B-12, ,Vitamin D or Vitamin E while some other factors could be genetic and it can be due to oxidative stress too. Some other causes aligning to cause greying could be medical conditions like thyroid dysfunction or hormonal imbalances But each problem has a cure, you can include food items which are good anti oxidants.Some natural remedies include Usage of curry leaves Or bhringraj also known as false daisy, amla etc Along with this you should be including Triphala ,almonds,fresh greens in your diet
Q&A
What are some good options for kids’ breakfast??
Shweta Gupta
11:54 AM | 14-02-2019
Here is what I give to my child first thing in the morning - 3 dates, 2 figs, 15 black raisins, 5 almonds and 3 walnuts all soaked (this is for 2 glasses of the drink) Blend all the above with a glass of water. No need to add honey or sugar or any sweetener.
Q&A
There is this conception of Hot and cold food. It is said that cold foods are the ones like banana, curd,etc. Hot foods include Ragi, Bajra. Is this conception scientifically true?
Smitha Hemadri
10:51 PM | 30-05-2019
It’s a myth. When we have boils or burning sensation in the eyes / stomach etc we say body has heated up and top ourselves with buttermilk or some juices etc, but these are body’s ways of eliminating toxins accumulated in the skin and ways of body saying that the stomach needs a break from oily foods/ foods with diary / sugar etc. if body is fed natural food more, it stays in balance and itknows how to stay in balance. We don’t have to manage with what’s believed to be hot and cold foods. The more raw foods ( fruits vegetables and greens ) are taken in and more wrong foods are avoided ( diary milk curd ghee butter cheese paneer ) sugar packaged foods, people stay healthy in winter or summer equally. Thanks and let us know if you have more doubts
Q&A
My 8 year old niece has Wheezing cough n nose filled with mucus but flume not coming from mouth? They are traveling next week to india, need some home remedies for cure.. Plz help TIA
Smitha Hemadri
07:34 AM | 31-05-2019
Keep her on a high juice ( veg juices and fruit juices made at home fresh without any additives) diet ( juices for all morning and as needed and less of regular water ) and only fruits atleast until she reaches India. Put her off all cooked foods. If she is taking puffs for wheezing, except for the attacks don’t medicate her on any other symptom. This will ensure she is fine. It’s possible she might have some running nose by then, but she won’t have wheezing or phlegm that cannot be managed. It might sound too drastic, but given the time, this is the best method that works at short notice. Flushing her with fluids and fruits. No medicines of any sort whether it’s herbs or homeo of allopathy will help the way natural healing does. Secondly put her off animal products which is the root cause of all her issues. My own daughter healed like a charm. Animal products include diary products and anything containing slight traces of diary ( coming from any animal), meat , eggs etc. stop sugar completely and replacewith dates. Give her diluted lime water twice or thrice daily. Ask her to gargle with turmeric and salt for 5-6 times daily even if the symptoms are not there. This is a journey for your reading for a long term cure http://www.wellcure.com/health-journeys/52/healing-my-kids-skin-respiratory-issues-through-a-natural-plant-based-diet http://www.wellcure.com/health-journeys/58/my-daughter-s-liberation-from-asthma-through-natural-healing
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