Health Journey

10 Powerful Ways To Relieve Anxiety: My Learnings During COVID Times
In the last article, I shared what anxiety is, how it impacts your health, and all the signs your body gives you when you are suffering from stress or anxiety. During my stint with anxiety, I developed an action plan to cope with it which was highly effective and works very well for most people battling stress or anxiety. This action plan will help you be more resilient and boost your mental health. So here's a snapshot of the plan that led me on the recovery path from anxiety: 1. Take A Pause & Delegate Tasks Tell yourself that it is all right to take a break. In our modern times being busy or doing something all the time translates into being productive and useful. We attach it to our ‘worth'. My biggest learning in the last year has been to tell myself it is ok to take a pause and reflect. It is ok to be a child again, lie down on the grass, look at the blue sky and do absolutely nothing (or lie on your couch in Corona times and do

All About Anxiety & What It Really Means For Your Health
“Existence exists in the moment of pause. To experience it, observe your breath” ~ Naveen Varshneya, Founder NVLife The above is one of my favorite lines. When life feels too overwhelming, chaotic, uncertain; I often go back to these lines to remind myself to pause and get back to the ‘business of breathing' with utmost sincerity. And true to the guidance, in these moments of pause, a new version of myself emerges. The last more than one year of the COVID era has given me life experiences and learnings on understanding and dealing with anxiety & stress. In this article, I am going to share those insights with all of you. Understanding Anxiety & Stress Anxiety and stress are very overused terms in today's times. Yet for people undergoing anxiety, it is a real issue. It can cripple you; or worse, it can stay with you always as a constant ‘on mode' somewhere there in the background while you function a

1 |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:719100
|
|
2 | ![]() |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706055
|
3 | ![]() |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:605610
|
4 | ![]() |
Nikita Mishra
Level:
Natural Healing Guide
Points:342565
|
5 | ![]() |
Hema
Level:
Natural Healing Guide
Points:314745
|
6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
7 | ![]() |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
8 | ![]() |
Anchal Kapur
Level:
Natural Healing Advisor
Points:154555
|
9 | ![]() |
Wellcure
Level:
Natural Healing Advisor
Points:152905
|
10 | ![]() |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124445
|
11 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123610
|
|
12 |
Swatantra
Level:
Natural Healing Advisor
Points:96110
|
|
13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94030
|
|
15 | ![]() |
Sharan
Level:
Natural Healing Advisor
Points:84300
|
16 |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
|
17 | ![]() |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67195
|
18 | ![]() |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
19 | ![]() |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
20 | ![]() |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
21 | ![]() |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56360
|
22 |
Asha Shivaram
Level:
Natural Healing Companion
Points:43395
|
|
23 |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39745
|
|
24 | ![]() |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
25 |
Akashsoni
Level:
Natural Healing Companion
Points:33700
|