Q&A
Hey! I have pcod and irregular period, from last 3 years. Plz suggest which oil is best for cooking Indian recipes? Coconut oil? Olive oil? Sesame oil? I have heard that these oils are healthy but on heating on a very high temperature they become toxic plz suggest which oil should I use for Indian recipes? Also its very hard for me to loose weight after walking and workouts also + skin problems (facial hair,acne,oily skin,dark spots,pigmentation) hair issue (hairfall). Pls guide
Nikita Mishra
12:33 PM | 03-12-2020
Hello Saba, As far as the cooking oil is considered, it is best to use the cold pressed oil for cooking. All your health issues are inter-related. PCOD is the reason for irregular periods and weight gain as it results in hormonal imbalances. Hair problems and skin issues occur as a result of this hormonal imbalances. Hence, it is necessary to treat the root cause for achieving overall good health. By making some changes in lifestyle and eating habits, both the problems can be cured naturally. Foods to eat Start the day with a glass of warm water with a few drops of lemon juice in it. This drink will boost the metabolism in the morning and also will help to flush out the toxins out of the body. Have flax seeds. Drink green tea twice a day, once in the morning on an empty stomach and the other before sleeping in the night. Cook oil-free or use cold-pressed oil. Replace white rice with brown rice. Eat the only plant-based natural raw foods. Eat fresh fruits and vegetables. Choose seasonal fruits and vegetables to eat. Eat sprouts, nuts, salads, beans to fulfil the nutritional requirements of the body. Foods to avoid- Avoid dairy products like ghee, milk, paneer, curd, etc. Avoid animal foods. Avoid carbonated drinks. Avoid processed foods, packaged foods, oily foods, and spicy foods. Avoid tea and coffee. Exercise Exercising is very important to improve the metabolism of the body which becomes very slow in thyroid patients. Do 12 sets of suryanamaskar daily. Do bhujanga asana, chakra asana, paschimottan asana daily. Do kapalbhati pranayam daily. Practice ujjayi Pranayam and bhramri pranayam. They are very effective for thyroid. Sleep Proper sleep is very important to maintain the circadian rhythm which affects the hormonal balance. Hence, take proper sleep of at least 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Thank you.
Q&A
I want to loose weight, stop hair fall, premature greying of beard and hair, control my blood pressure , want to improve the skin texture of my face. Please suggest
Dr. Khushbu Suthar
09:39 PM | 06-04-2020
Hello User, Everything has one answer which is the nutrients in the body that are not showing its effects due to malabsorption when the nutrients are compiled in a diet that is complex high in gluten and fat-full diet then it is difficult for nutrients to seep in the body. Protein intake being low is the cause for decreased hair growth, as our hair is made up of proteins and it is the same answer for accelerating weight gain. Eating a low-quality diet with complex carbs also does not allow protein in the food to get absorbed. If you improve your weight and start exercising your blood pressure will be in control. Hence we need a multidimensional solution, in order to treat hair growth problems, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Proteins in the form of fruits and vegetables, seeds like chia and flax also have good proteins, and will be light on the stomach and will help in complete absorption. Make your breakfast raw with a glass of juice (vegetable) and boiled sprouts) Snacking on Vitamin C rich fruit after your breakfast like oranges, mosumbi, sweet potatoes will help in improving skin texture. Before an hour of your dinner consume one tablespoon of chia seeds soaked in one glass of water with a tablespoon of lemon will help increasing vitamin C intake and your skin will improve. Raw garlic after two hours of your lunch helps in controlling blood pressure. Hair packs which you should try for hair fall and grey: 1. Onion juice helps in increasing hair quality. 2. Massage hair with coconut oil with aloe vera gel natural extract to improve blood circulation in hair. 3. Methi seeds powder mixed in water helps in giving shiny hair and treat the hair greying effectively. Application of neem powder one tablespoon with one teaspoon of turmeric and mix in rose water will make your skin glowing. Exercise: Rubbing nails of both hands with each other tends to increase blood circulation in the scalp. This leads to show healthy effects on hair. Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Practice exercises like weight training, swimming, jogging, etc will help in accelerating weight loss. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
My father suffering from skin disease like white spot on leg and hair inside patch white colour but he told that their skin burn with petrol during bike driving pls give suggestions
Ashlekha Sharma
05:54 PM | 15-04-2024
Hi Km Priyanka, Thank you for sharing your concern regarding your father. The white spots and hair patches that he is suffering from may be a alarming situtation but do not worry as the solution is within reach. Let's learn it from nature cure point of view. It is important to understand that a healthy skin mirrors a healthy body. Normally the liver, lungs and kidneys handle the job of filtering and elimination of body wastes. But when the system is congested with excess toxic load, the skin is called upon to handle waste elimination too. As the body throws out the wastes through the skin, we observe different kinds of skin issues in your father's case it is white patches and hair patches. Here are some diet & lifestyle guidlines: 1. Dairy, non-veg, processed foods, excess intake of grains, refined oils, sugar and salt 2. Add nourishing foods like raw vegetables and fruits. 3. Adequate proper exercise every day ensures good blood circulation 4. Sleep and rest are very important to recharge your body and heal. 5. Minimize the use of cosmetics and make your own cosmetics and toiletries at home with simple natural ingredients. 6. Sunlight strengthens and tones the skin. The action of sunlight is necessary for the synthesis of the many chemicals needed for proper functioning. 7. Give a break to your body by fasting for a couple of days in a week or 15 days. 8. Use a wet pack on your stomach and abdomen to improve digestion and elimination of toxins. You can also explore our Correct AutoImmune Diseases Naturally program that can help you in making the transition, step by step. Our Natural Health Coach will look into your routine in a comprehensive way and give you an action plan. She/he will guide you to correct your existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. For queries, you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha)
Q&A
Hi! Can anyone suggest a tested recipe for making a good hair oil at home? I am facing hair issues – dandruff & hair fall. Have tried different oils from the market, nothing works!
Salila Tewari
08:57 PM | 20-05-2019
You can add curry leaves added to pulp for better results
Q&A
Hey.. I am jst 17 /. Last year, i was suffering from typhoid and after that i had a lot of hair loss. Bcoz of which.. I barely have any hairs on my scalp. Also.. I am getting more thinner and skinny than before. My natural fair skin color is also fading due to which i am kinda looking pale.. What is the possible reason.??. Why am i not healing even after treatment from various doctors?
Mohan M
09:57 AM | 24-07-2019
Namaste, Due to improper diet, Stress. Deficiency in vitamins like: Iron Copper Iodine Vitamin B Not cleaning the scalp regularly Using very hot water while washing hair Excessive blow drying Not applying natrual hair oil in your scalp. Find some natural remedy: Take 7-8 crushed curry leaves Add 3 tbsp of coconut oil Heat this mixture for 5-7 min Strain the mixture Massage on scalp when lukewarm or Take 1 tsp of lemon juice Add 2 tsp of almond oil Mix well Massage on the scalp Best time is at night time before going to Bed. Eat dates, sprouts, all seasonal fruits and green leafy veggies, nuts on regualr basis. Sleep on time. Don't be in stress and depression. Chances of having more blood loss. Also see you have proper digestive system functioning properly. Improve blood circulation in your system. Do it regularly to see permanent result. Thanks.
Q&A
My friend needs help she has followings problems. Her age is 30 years. Migraine, Joint Pains (Can’t walk for routine work), Sore Throat (citrus items don’t suit at all), Skin allergy, Herpes (Can’t take nuts ,seeds ,mango or even ginger or turmeric tea), Gastric Issues (Gaps in meals always cause gas and too much burps even after taking homemade light meal), Cervical Spondylitis (cant wear sweater in winters), Anal fissure (Doctor suggested surgery), Dryness in skin.
Dr. Khushbu Suthar
08:51 PM | 25-08-2020
Hello Dipa, If we connect all the disease which is from the skin to respiratory to inflammation-causing cervical degeneration. Everything is highly based on the person's diet and regime. The main thing to understand here is the role of immunity which is making our body vulnerable. The reason why our body chooses to go low in immunity is because of our regular diet and low exercise which makes our lifestyle vulnerable to all the diseases. Hence, we continuously get vulnerable to these symptoms and our immunity becomes down to fight all the infections. The main thing here is, it should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal. This is best for beating inflammation. Start with Vitamin C rich diet like sprouts, sweet potatoes, green pepper, oranges, lemons, etc for increasing your immunity. Fennel seeds after eating meals help in aiding digestion. Take one teaspoon of mulethi with half teaspoon honey, take three times a day half an hour after meals for immunity. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
What diet should be followed at the age of 23 for weight loss, glowing skin and growth of hair?
Dr. Khushbu Suthar
08:51 PM | 31-07-2021
Hello Sakshi, Weight loss becomes difficult when we do not follow the right method, in some cases, there are also underlying diseases like thyroid but in case you are not having any symptoms then the first thing in losing weight is following discipline. Discipline will help you lose weight in a healthy manner. Protein is the first thing which will help in increasing or decreasing weight and the first thing we need to concentrate on. Getting a toned body with losing weight should be helpful. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Protein is one such thing that will give you healthy hair and skin. Here are some tips for your weight loss and detox diet. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water with one teaspoon of methi seeds, which will help in flushing out all the toxins and this will accelerate weight loss. Have a bowl of sprouts with a glass of bottle guard juice and an inch of ginger. After two hours, one fruit, especially seasonal fruit like oranges, papaya, guava. Lunch should have one buckwheat flour roti with any oil-free vegetable. Snack in the evening should have almonds and walnuts, apricots. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helping in order to increase muscle mass and loss weight. Exercises like swimming, jogging, and running helps a lot. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
I have very frizzy and lifeless hair. I have hairfall problem from last 2-3 years. I took a treatment from skin specialist but my hair's condition getting worst day by day. Please help me out with this.
Wellcure
09:23 AM | 23-07-2019
Dear Prerna, We have active participation of users on our Q&A forum and there was a similar query sometime back. You may follow the thread here. And our Body Wisdom section is a compilation of interesting articles on natural health and healing. You may want to read one such article on healthy hair. Team Wellcure
Q&A
Hello. I am 24 year old. From last 10 years I have skin problem, pimple like things appear on all over body and sometime i feel itching but no liquid discharge. And also after few days it turns into brown and dry out on their own and leave black spot on skin. I have visited so many specialist but they did not recognise and also in winter my skin get so dry that no lotion works on that and having white dandruff type things come out of my skin. Could someone please help me. I am really tired.
Dr.Mythreyee Sharma
10:41 AM | 31-08-2019
Hello ,firstly you need to cultivate a healthy lifestyle by including fresh fruits,vegetables,salads in your diet, follow a bland diet for 2 weeks it will help you in internal cleansing .mix equal quantities of bhel powder(Bilva patra)+Neem powder +tulsi powder and apply on the effected area for 1/2 hour and wipe it gently following this for 15-20 days will give you good result. For your dry skin issue add few drops of coconut oil to your bathing water.
Q&A
I want to get rid of my unwanted hair and rough skin. It is seriously affecting me. Any natural cure for this?
Dr. Khushbu Suthar
03:14 PM | 18-08-2021
Hello User, The reason we suffer from rough skin is due to our chronic high fat diet which is getting influenced by the external environment. Instead of just local application why don't you take a step towards holistic measure which will not only deal with acne but also control further relapses? Unwanted hair on face can be a sign of hirsutism, to start with advice is to get a USG done, so that we clear the effects of PCOS. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problem by reducing all the acne. Sources like lemons, oranges, mosumbi will help in dealing with acne. Face packs which you can use to improve your acne: 1.Massage the acne-prone area with one tablespoon aloe vera gel and one tablespoon coconut oil. 2. One tablespoon of flaxseeds blend with half beetroot will make sure to reduce roughnessscars. 3. Wash your face in the morning with neem powder and oneteaspoon of turmeric. Massage this paste on face for 5 minutes and wash, this mixture is best foran antibacterial reaction. 4.Gram flour and turmeric, make a thick paste out of it by using rose water and let it dry. Now scrub it out tightly, your facial hair will start reducing. Rice flour on the face with honey is also a good mixture for removing facial hair. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the Sun and connecting with the sun also help in activating our cells and rejuvenates us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
Hi, I am 27 old male.. Due to unhealthy food and hygiene i use to get pimples above the penis area(hair area) at age of 24-25 and after change of my lifestyle its not coming again. But there is white scares on skin which look bad. Any remedy to reduce those scares pl suggest.
Dr. Khushbu Suthar
06:31 PM | 09-09-2019
Coconut oil is very effective in lightening the spots, you can massage the area with oil. Thank you.
Q&A
Hello I am 37 years old lady. I am suffering from white discharge from the last 15 years. Now I have excessive hair fall, severe back pain, weakness in my body, brittle nails, dull skin. Kindly suggest me some natural lifestyle which can cure my problem because I already taken many nutritional supplements and medicine.
Nikita Mishra
11:18 AM | 26-02-2021
Hello, The root cause for every health problem is the accumulation of toxins in the body due to a wrong lifestyle and wrong eating habits. Accumulation toxins lead to a complete imbalance in the body and hormonal imbalances which leads to many health issues like white discharge i.e. leucorrhea, pain etc. All your problems are inter-related to each other and are the result of heavy toxins. The body is giving you signs in the form of these health issues. So, by making small changes in your daily habits you can achieve a healthy body and mind for sure. Diet to follow- Start the day with 2 glasses of warm water on an empty stomach as this will help in flushing out the toxins. Have overnight soaked almonds. Always be on a complete plant based natural diet. Eat fresh fruits and green leafy vegetables. Include salads, nuts, beans in your diet. Have freshly prepared homemade fruit juices with fibres. Include sprouts in your meals. Replace white rice with brown rice. Use cold-pressed oil for cooking. Foods to avoid- Avoid packaged foods and processed foods. Avoid tea, coffee and other such drinks. Avoid carbonated drinks. Avoid deep-fried oily foods and spicy foods. Avoid daily food items like milk, curd, paneer, butter as they are difficult to digest by the human digestive system and hence facilitates the accumulation of toxins in the body. Also, avoid animal foods. Avoid refined grains and refined oils. Exercise For a well functioning body, exercise is equally important as diet. Doing any kind of physical activity improves metabolism and also improves blood circulation. Start your morning with a short morning walk of at least 30min. Do 12 sets of suryanamaskar daily. Do paschimottan asana, trikona asana, gomukha asana, padahasta asana regularly. Do plank for 5min. Initially start by 1min and then gradually increase it upto 5min. Do pranayam regularly. Sleep Sleeping pattern and quality are also very important as it helps in maintaining the circadian rhythm and also in managing the stress. A disturbed circadian rhythm and stress also lead to health issues. Hence, having proper sleep is important. Take 8-10 hours of sleep regularly. Sleep early at night and also wake up early in the morning. Don't use any electronic devices 1hour before sleeping. Read books before sleeping. This will help to improve the quality of sleep. Thank you
Q&A
Hi! Henna is making my hair dry. What can I do?
Shubhi Khurana
11:17 AM | 19-11-2018
You can assess if you are letting the mix dry on your hair for too long. Longer it is on hair longer it can dry up your hair. So 2-3 hours is ideal.
Q&A
What I can use to wash my oily Hair to make smooth , soft and Silky... Other than Chemical based Shampoo and Conditioner in busy schedule?
Dollie kashvani
06:48 PM | 13-09-2019
hii, you can use reetha n shikakai shampoo in your hair. oil in your hour is result of diet. you should avoid caffeinated product,sugar n excessive salt. Do scalp massage twice a week n give steam which will make smooth n shiny good for scalp n hair.
Q&A
I have thin and short hair but i want to long hair. What should i do?
Dr.Mythreyee Sharma
10:52 AM | 01-09-2019
Hi Priya , keratin can help in conditioning and growth of hair it is abundantly present in onion and potato here are some natural remedies that will help in you with healthy hair growth :- 1) Apply onion juice / potato juice to your hair for 20-30 minutes n shower, do it at least twice a week. 2) leaving your hair massaged overnight with equal mixture of castor n almond oil n have a shower next day ,do it at least once in a week. 3) soak methi seeds in curd overnight at room temperature make a paste of this with hibiscus leaves ,in the morning apply this pack for 1hour n shower ,do this once a week .Following these tips for at least 4 weeks will give you best results.
Q&A
Any remedies to control greying hair or reverse greying hair?
Smitha Hemadri
08:57 AM | 19-06-2019
A similar question was answered here http://www.wellcure.com/questions-answers/306/hi-what-is-the-cause-of-premature-greying-of-hair-how-to-prevent-reverse-the-same Based on the pattern of questions you have asked us, it’s quite clear that the incorrect lifestyle has led to all the conditions including greying.
Q&A
My wife has high density of white hair and high and uneven skin hair growth. Her natural glow is fading day by day. Any natural remedies for her?
Wellcure
11:41 AM | 05-05-2020
Dear Anik, We do appreciate your concern for your wife's health condition. Please do understand that the state of your hair reflects your overall health too. Our hair gets its nutrition from within. There are living cells in the hair bulb which get their nourishment from the blood to make good healthy hair. Taking care of the body’s needs – physiological, mental and emotional needs with the correct lifestyle results in the superior quality of blood which feeds the cells of the hair. When the quality of blood supplying the nutrition is good, the quality and colour of hair are good too. Hair growth and regeneration happen naturally in a cycle - there is a period of growth, a resting phase and then release of hair from the hair follicle which we experience as shedding of hair every day. Problems with hair are experienced when this cycle is disrupted. Adopting a natural lifestyle helps improve the quality of blood and increase nutrition available to the hair follicles, which in turn helps arrest and reverse issues like hair fall and premature graying. As your wife adopts a natural lifestyle, it will nourish her from inside. And when the body is healthy from inside it will definitely reflect on the outside too! You can explore our Nature-Nurtures Program that helps in making the transition, step by step. Our Natural Health Coach will look into your wife's daily routine in a comprehensive way and give her an action plan. She / he will guide her on diet, sleep, exercise, stress to correct her existing routine & make it in line with Natural Laws. In the meantime, you may find it useful to read this blog - Healthy Hair - Nourish your crowning glory Regds Team Wellcure
Q&A
I am 21 year old male. I have a heavy hair fall problem. Whenever I keep my hand on hair there are 3 or more hair on my hand, whenever I comb there are 5 or more hairs on comb, whenever I shower there are 10 or more fall. Before 1 yr I had dense hair but now there is a huge gap between hair. I have hair fall all over the scalp. Can you help?
Dr. Khushbu Suthar
10:48 AM | 20-01-2020
Hello Nishanth, We can definitely understand your anxiety related to hair fall and we can surely start working on it and help you control hair fall. Start with high protein diet which is consisting of legumes, green leafy vegetables, almonds, walnuts, chia seeds etc. With inclusions of these things in your diet start with the hair packs and use them alternate days to see results. 1. Onion juice and lemon, apply as a paste and keep it for 30 minutes. And increase the strength of your hair. 2. Methi powder, methi powder with water, it gives the lustre to your hair and increases hair growth. 3. At night warm coconut oil and let curry leaves splutter in it. Massage your head daily at night. This will surely help you. Thank you
Q&A
I am female, 28. From last 3 mnths I’m suffering with hair fall. After consulting a doctor he prescribed me with tressgro , mintop eva 5% lotion and anaboom anti hair fall shampoo. After using these lotions reduced my hair fall , but i just got intense grey hair. I already have SLE from the last 11 years. Please indicate the cause of grey hair and it’s solution. Thank you
Dr. Khushbu Suthar
12:51 PM | 09-08-2021
Hello User, The main cause when we deal with hair loss is when we get exposed to pollution and chemical products. Yes, our digestion and bad eating habits are also part of the same as the hair is made of nutrients itself. The main thing to take care of, in diet is to increase our protein intake. Our body has the power to regenerate only if we provide our body with the right type of nutrients, by following a natural lifestyle you not only correct the hair fall problem but also treat yourself well with correct nutrients. Hair is made out of protein named keratin, by eating the right kind of food items, we can increase the protein intake and deal with the same. Hair and nails are made up of some type of protein, so you can also co-relate when your hair is in bad shape even your nails become brittle. So here are a few things which need to be corrected. So let us focus on what lifestyle changes we can make: Eat: Eating food that has a high amount of proteins are legumes, green leafy vegetables, nuts like almonds, walnuts, etc. Seeds like chia, pumpkin, and flax seeds are also necessary. Coconut water and even eating shredded coconut are found to be very beneficial for hair health. Regular massaging of hair is important to take care of pigmentation. Here are a few hair packs which you can try to deal with hair loss problems. 1.Methi seeds, methi seeds powder two tablespoons mixed with rose water it helps in getting the hair stronger and thicker with greying issues cured and help from hair to roots. Before applying the methi seeds pack make sure you apply the oil at night, so the pack does not stick to your hair. 2. Onion juice paste is another beneficial thing for hair health. This will ensure to deal with the hair fall. 3. There is one more way of coconut oil massage, where you warm the coconut oil and add curry leaves to it, let it splutter, and then use it for massage. Exercise: Here is some exercise that you can start for your hair and scalp health. Rubbing your nails with each other helps in the treatment of hair health as it boosts the blood circulation to the scalp, hair, and nails have the same type of protein involved. Chakrasana is another asana that would be recommended for healthy hair. Meditation: While massaging your hair what you can do is close your eyes, and visualize your hair becoming stronger and shinier making it healthy. You can take a deep breath, start healthy music in the background you can feel the blood circulation getting a boost. This will help in relaxation and ensuring healthy hair health. Sleep: Having a sound 7-8 hours of sleep is helpful in treating anybody's problem, a healthy sleep leads to a healthy mind and body. So make sure you are free your room from any gadgets an hour before sleep so you get a radiation-free room and a good tension-free sound sleep. Hopefully, this will help you Thank you
Q&A
Hi, I am 36 years old having too much hair fall and getting my hair grey also. Can you suggest me something for this?
Nikita Mishra
11:20 PM | 22-09-2020
Hello Harminder, Health of our hairs are the reflection of our body's internal health. Premature greying of hairs is due to the excessive accumulation of toxins in the body. Improper lifestyle, eating wrong foods, lack of sleep, increased stress levels are the reasons which lead to toxic accumulation and result in issues like greying of hairs. External factors like exposure to dust, chemicals and pollution are also the reason for hairfall and grey hairs. Foods to eat- Start the day with 3 to 4 glasses of warm water early in the morning on an empty stomach. This will help to eliminate the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat soaked dry fruits and sprouts in the breakfast to get easily absorbable nutrients. Eat fresh, seasonal, and locally available fruits and vegetables. Include salads, nuts, and beans in your diet. Have whole grains like barley, millets, oats, etc. Use cold-pressed oil to cook instead of refined oils. Local application Mix amla powder with warm water. Keep it for around 2 hours. Then, apply it on your hairs and leave it for half an hour and then wash your hairs. Don't use any chemical-based products on your hair. Apply fresh aloe vera jel on your hairs. Protect your hair from dust, smoke, etc. Sleep A correct sleeping pattern is important for the circadian rhythm. It also helps to reduce stress. Hence, taking a proper quality of sleep is very important. Take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets atleast 1hour before sleeping. Read books before sleeping to improve the quality of sleep Thank you
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Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:721575
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Ruby
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Natural Healing - Leader & Influencer
Points:706530
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| 3 |  |
Smitha Hemadri
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Natural Healing - Leader & Influencer
Points:608610
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| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342840
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Hema
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Dr.Rajesh Kumar
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Mohan M
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| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123760
|
|
| 11 |  |
Wellcure
Level:
Natural Healing Advisor
Points:111455
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96835
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94430
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:86350
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67915
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36175
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
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