Q&A
I have chronic cervical pain. I suffer from shoulder and neck stiffness. I have tried Yoga and Ayurveda but the problem still persists. My doctor told me that my cervical disc is damaged and suggested that surgery can be performed. I am 40 years old. Can you please suggest a treatment?
Smitha Hemadri
03:37 PM | 13-01-2020
Read this article https://www.wellcure.com/body-wisdom/6/can-you-make-changes-to-relieve-your-cervical-spondylitis My mom had a similar issue which she absolutely reversed via lifestyle and exercises. She got it when she was quite stressed and hardpressed for time as a teacher and long-standing hrs and hand usage writing on boards. So good news is this can heal brilliantly. Lifestyle changes combined with the right food and exercises only work. People have also healed from slip discs. Please remember that you may have got injured as a child and those bones may be weak too. You can’t blame your lifestyle issues on a weak bone. Yes, to balance the acidic body environment, blood can choose to target that area to leach calcium. With animal products like dairy, meat, eggs, fish in your meals, acidity in the body increases and the body will suck all the alkaline enzymes to maintain homeostasis. If high acidic foods ( not coming under category of fruits veg veggies greens majorly) are ingested, their ph is less than normal, the stomach does not need to make it acidic to process. The pancreas won’t produce the alkaline buffers to the blood to neutralise the acidity raised by the stomach. So this acidic food in its state reaches the next few levels like the duodenum which are not geared for this ph level and bile from the liver and gallbladder is called to rescue this balance. As this bile continues to be overproduced, the liver becomes tired. If liver and gallbladder are not in a good working condition, enough Bile is not made available in the duodenum, and this is how acidic food reaches the intestines. As liver weakens, the body cleaning is also compromised and blood continues to carry acidic toxins that have the liver could not manage and have reached the intestines where nutrients get absorbed. And when acidity in the blood goes up, the blood first uses of the alkaline buffers present in its blood plasma to bring the blood closer to an alkaline pH. Unfortunately because of the continuous supply of acidic foods to the body, the level of alkaline buffers is often very low. If the blood pH value falls below this range, then all the bodily fluids such as urine, lymphatic fluid, semen, Cerebrospinal fluids, saliva everything starts becoming acidic. This disrupts all the cellular function in the body and disturbs the balance. To prevent such a state of decline, the blood starts reducing its acidity by neutralising it with one of the most alkaline substance in the body that is calcium from the bones. So blood starts dissolving the calcium from the bones in its self to reach an ideal pH level. This is also called leaching of calcium. Blood is a supplier and also a retriever. It will choose parts of the bone where it can leach very quickly such as the ends of the bones. As it continues to do so, that part of the joint weakens and produces pain and inflammation. There will also be severe obstruction of blood flow, the viscosity of blood will be thicker. All these factors lead to the accumulation of toxins across the body. Know about acid-alkaline balance https://www.wellcure.com/body-wisdom/1/do-you-know-about-the-body-s-acid-alkaline-balance Follow .. High raw foods - Start with juices till 12, fruits greens for lunch, veggies post that for 10-15 days. Then add cooked gluten-free and oil-free for dinner. Respecting the circadian rhythm https://www.wellcure.com/body-wisdom/15/circadian-rhythm-of-the-body Natural Hydration to ensure the body has enough to maintain homeostasis - 2-3 lts Enough exercise like yoga as possible Breathing - Pranayamas possible Mental poise - mental peace and positive thinking Resting well - sleeping in time and following circadian rhythm Experience natural elements - exposure to sun daily Not medicating the body to suppress any eliminations - are chemicals used to suppress natural elimination from the body. Not overloading the body with toxic foods the body can’t recognise - things unnatural that we can’t chew and digest in its raw state. Man-made fake foods using Dairy eggs meat fish sugar wheat maida refined oil white rice salty store-bought foods fried foods etc Freeing the body off digestion every few days - fasting Spending time Connecting with oneself the form of meditation Ensure that your bowel movements are regular Apply a cold wet towel and rest in the area of pain for 30 min Once u feel better, following exercise must be done daily 6-7 time 1 ) stand with feet apart but comfortably. You can sit if you cannot stand. Put pressure on the forehead with the palms backwards while the head is trying to lean fwd. similarly, head leaning backwards while palms at the back of the head pushing fwd. 2) relax and do some warm-ups with neck exercise like bending on all sides 12 counts 3) shoulder rotations CW and ACW 3) apply cooling wet pack and relax It's best to know your lifestyle fully to suggest specific lifestyle chart and guide your way out of this issue. If you want to personally consult with me - reach me on -https://rzp.io/l/1LR1mH1 be blessed Smitha Hemadri (Educator of natural healing practices)
Q&A
My mom is 74 year old. She's having lot of gastric issues recently. She's little motions frequently, that gastric noices in stomach also. Specially after eating certain foods like Chick peas, guava etc. She has issue of hands trembling, joints pain in left leg, sinus. She lives active lifestyle, besides housework like cooking also goes to Brahma kumaris ashram daily. Please advise suitable remedies. We eat satvic food. Mom has problem digesting raw vegetables, so she blends salads I prepare.
Asha Shivaram
11:27 AM | 29-12-2019
Its good that she follows an active lifestyle at this age. Vegetables will not cause gastric issues rather it brings out the underlying problem. Basically her body has become acidic due to wrong lifestyle choices over the years. You have not given much details but I assume she maybe consuming milk and its products, maybe non veg too and tea/coffee with sugar. All these foods are highly acidic and should be gradually reduced and stopped over a period of time. Check in the recipes section for many alternatives to tea,coffee and dairy and let he start having them. She should also increase intake of fruits ..atleast upto 50% of her diet over time. This will help to alkalize her body. All other problems which you cite also are related. Please also make sure she gets an hour of sunlight exposre everyday whatever be the weather. Ensure she eats 3 hours before bedtime for sound sleep.
Q&A
I am suffering from oral lichen planus. What is the treatment?
Dr. Khushbu Suthar
08:16 PM | 23-12-2019
Lichen planus is an inflammatory reaction, the mucous membrane gets affected in the oral lichen planus issue. The main thing which we need to take care of in oral lichen planus is the reaction that occurs in the treatment. Hence it is time to include our very much reliable anti-inflammatory agents for lichen planus to cure. 1. Turmeric: Thee primary agent which is anti-inflammatory and helps a lot in this reaction. Take honey, with a teaspoon of turmeric and consume it twice a day with warm water. 2. Ginger: Boil ginger, and add a teaspoon of black salt, consume with warm water. 3. Garlic: Another anti-inflammatory agent, a clove of raw garlic and consume early morning empty stomach. Thank you
Q&A
I am 56 yrs with 100 kg weight. What should I do to reduce my weight to around 60 kgs?
Dr. Khushbu Suthar
10:06 PM | 23-12-2019
Hello sir/ Mam, It is really good to know that you are making a conscious effort to lose weight and choosing a healthy lifestyle for it. What is advisable to start with is get your BMI checked so that we can know approximately how much you have to reduce. With a healthy diet and regular exercise, nothing is impossible not even losing weight. so here is the step by step plan which you can follow to lose weight. Start your day with two-three glasses of warm water and take one tablespoon of methi seeds powder, this will help in losing weight. Taking sprouts and a glass of raw vegetable juice in your breakfast will help in giving energy for the whole day. Fruits should be part of your mid-meal two hours before your lunchtime. Taking lemon water between 5-6 pm helps in dealing with unwanted craving which is due to low sugar levels. Snacks like Makhana, salad, Corn, and sprouts bhel are beneficial as well as helps in satiating hunger. Keep your dinner light and have it two hours before sleep. Exercise should be starting from low intensity to high intensity, a set of squats, 1-2 sets of pushups, 6 sets of Suryanamaskar will help in toning your muscles. Brisk walk for 30 minutes daily helps in reducing weight as well as heart-healthy. Thank you
Q&A
Hi, I am suffering from IBS, frequently bowel movement and also have piles fissure and epilepsy. What should I do? R
Ruby
08:46 PM | 24-12-2019
हेलो, कारण - इर्रिटेबल बाउल सिंड्रोम (आईबीएस) एक आम विकार है, जो बड़ी आंत (कोलन) को प्रभावित करता है। यह आमतौर पर ऐंठन, पेट दर्द, सूजन, गैस, दस्त और कब्ज का कारण बनता है। आहार, जीवन शैली और तनाव के प्रबंधन (व्यवस्थित करना) द्वारा अपने लक्षणों को नियंत्रित कर सकते हैं। शरीर में अम्ल की अधिकता से दिमाग में ऑक्सिजन की कमी हो जाती जो मिरगी के दौड़े का कारक बनता है। आहार शुद्धि से फ़ायदा होगा। फल, कच्चे सब्ज़ी का सलाद और जूस पाइल्स और फ़िशर में भी फ़ायदा पहुँचाएगा। समाधान - 1. ज्यादातर वयस्क अपनी छाती से सांस लेते हैं। लेकिन जब आप अपने डायाफ्राम से सांस लेते हैं, तो शान्ति का अनुभव करते हैं। डायाफ्राम एक मांसपेशी है, जो आपकी छाती को पेट से अलग करती है। श्वास अंदर लेते वक़्त अपने पेट को फूलने दें। जब आप सांस छोड़ते हैं, तो आपका पेट स्वभाविक रूप से सिकुड़ जाता है। गहरी सांस लेने से आपके पेट की मांसपेशियों को आराम मिलता है, जिससे आंत्र गतिविधि (Bowel activity) अधिक सामान्य हो सकती है। 2. खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 3. सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें। जीवन शैली- 1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। 2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। 3.अग्नि - सूर्य की रोशनी लें। 4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5.पृथ्वी - सुबह खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ash guard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ash guard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। 7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। पाइल्स और फ़िशर ठीक होने पर tona लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Its 3 years I've been diagnosed with rheumatoid arthritis. Would like to know advanced natural methods to keep the problem in check. Can you pls help?
Dr Sangeeth Somanadhap...
07:09 PM | 19-12-2019
Rheumatoid arthritis (RA) is an autoimmune disorder that could affect joints and could cause damage throughout your body. RA is often characterized by morning stiffness in the smaller joints of upper and lower extremities and doesn’t spare either side of the body. RA is a chronic condition marked by symptoms of inflammation and pain in the joints. The most common symptoms are joint pains, joint swellings, and joint stiffness and could impair joint functions and range of movements in the joints. Some naturopathic Treatments that could prove to effective might be as follows: Advice to take a proper diet. Include green vegetable and leafy vegetables regularly. An anti-inflammatory diet is recommended. Hot Mud application to painful joints also more beneficial and could be useful to reduce pain in the joints. Application of mustard pack: Grind mustard into powder mix with hot water and make a paste. Make a pack on a small cloth and apply it on the painful joints. Gentle massage with IR application. Some kneading movements with Infrared light application given in the Naturopathic hospital setup are more beneficial. Hot and cold fomentation on the painful areas. Acupressure and acupuncture can also help to reduce inflammation and pain. Might be added as a supportive treatment but effective pain management to reduce the severity of the pain. If you are overweight please try to reduce the weight through the natural method. Make a habit to do some regular physical exercises like gentle walk, breathing exercises and Yoga with props. Swimming also helpful in any kind of arthritis if you are able to do it. Underwater exercise is easier and helpful alternatively.
Q&A
Hello, I am getting often cold in the past 6 months. Even if i take tablet it only works temporarily. After 24 houra again i get cold and this gets repeated for me for the last few months. What to do to come out from this?
Vijai Pawar
09:25 PM | 16-12-2019
Dear health seeker Balaji, First of all let me assure you that all your health issues of cold and cough, etc will be a thing of past if you follow the eternal laws of nature governing our organism. You may take a leaf out of my own case which is published in this platform. At the age of 18 years, I had become a chronic patient of cold and cough, I used to take anti catarrhal infections every 6months but to no avail, and it became a health issue of great petulance to me. The following treatment was followed by me for the cure of chronic cold and cough. .All chronic patients have constipation of some degree (if one eats thrice and have only one motion he is constipated and Vice versa) as such ake a non-violent enema under the expert guidance. 2. Go for a brisk walk for 3 to 4 km in an oxygen-rich park or open space along with deep breathing to strengthen the lungs and expelling morbid matter through lungs. 3. Reform your diet which should be predominantly mucous less, cold and cough are mainly due to lots of mucus embedded in the body, The diet should consist of 80%vegetables raw and cooked conservatively without oil, spices and condiments rest20 % may consist of cereals, seeds. This may be taken in lunch and dinner and only fruits or salads in breakfast with enough coconut scrappings. 4 fruit juices may be taken in accordance with the law of the Vital Economy. With this regime, the cold and cough will not be there. Wishing you a speedy recovery V.S.Pawar Member Indian institute of natural therapeutics.
Q&A
I'm 24 Yrs old and unmarried, having sharp breast pain and swelling in under arm but there are no lumps. But there is swelling in under armpit since 10 Yrs. From 2 months I feel discomfort. Let me know what is the cause of swelling. Is it a sign of breast cancer. Can you help me about this?
Smitha Hemadri
08:48 PM | 09-12-2019
Any lump, pains are a sign of swollen lymph node and a stagnant lymphatic system. Looks like the hormones also are haywire. You might be having other issues with periods, constipation too. Lot more in the pelvic region. If you are comfortable talking this in detail reach me onhttps://rzp.io/l/1LR1mH1 Be blessed Smitha Hemadri (educator of natural healing purposes)
Q&A
I am suffering from pcod. Due to this i have irregular and heavy periods. Is there any solution for this?
Dr Sangeeth Somanadhap...
07:41 PM | 22-11-2019
Polycystic ovary disease (PCOD) is a condition that creates an imbalance in a woman's hormone levels. Here in these condition women produce higher levels of male hormones which might make the women skip the menstrual periods, which is why you would see irregular menstrual periods in women those suffering from this condition. This condition is caused by insulin resistance, some genetical history or due to inflammation in the ovaries. Symptoms like irregular periods, abnormal hair growth, acne, weight gain, male pattern of baldness, darkening of skin and headaches are common in this condition. Lifestyle modification and diet along with Yoga therapy could play a vital role in the management of this condition. A low glycemic index and low carb diet consumption have shown very good results. Some research studies have elicited this fact. Yoga therapy if taken under a trained Yoga therapist could be beneficial as well.
Q&A
Hi. I am having bleeding gums since last 2 years. I maintain sufficient oral hygiene, but it is not good enough. As per dentist's I have crowded teeth structure which causes more food particles to remain between the gums and teeth. This causes bacterial formation and finally bleeding. What should I do?
Dr. Khushbu Suthar
06:17 PM | 15-11-2019
The bleeding gums can be due to gingivitis which happens because of inflammation of gums and it causes our gums to bleed even with slightest of injury. It happens when plaque starts building up between our teeth and invade our gums so that they tend to become vulnerable to different types of infections gingivitis is one of them. Flossing is the answer to all your issues pertaining to healthy gums. Flossing will give you the best results and with cleaning your gum line and your teeth in the middle areas were toothbrushes cannot be reached. So with your regular brushing include flossing as your daily chore for better health. The next main thing to give attention to is the diet for our gums. What type of food you can include in your diet to improve your gum health? Onions are the best thing to have for improving your gums. Onions tend to neutralize certain bacterias in our mouth and improve the health condition. Green leafy vegetables are also a good source for healthy gums, including them as raw juice helps you out to improve your oral state. Tomatoes, carrots, and apples are also somethings to be included in your daily diet to start with oral hygiene correction. Thank you
Q&A
Hi... I am suffering from pcod problem for years... And had consulted several doctors and will never get menses on time... And naturally only by hormonal tab I used to b in cycle... I am totally depressed... And gaining weight what shall I do?
Anju Chhabra
02:12 PM | 13-11-2019
Hi, PCOD stands for PolyCystic Ovarian Syndrome. It is an imbalance of hormones. Lets briefly look into the functioning of our body which will then help us better understand the changes we need to make. In mature females, every month the pituitary gland which is located at the base of the brain produces 2 female sex hormones. These hormones work in such a way to create a balance in the body which leads to either fertilization or if not fertilised leads to the monthly menstrual cycle. Estrogen and progesterone are the hormones that regulate the menstrual cycle. If there is an hormonal imbalance in the body it leads to PCOS. In this condition a cyst or an abnormal growth in the uterus develops . This happens when over a period of time, the body is unable to eliminate the toxins from the body and they accumulate and form cysts. The cysts can dissolve when the right lifestyle choices are made. This includes maintaining of right body weight, physical activity and healthy lifestyle changes. Hormonal imbalance in the body occurs when the body is under constant high periods of stress. This releases the hormone cortisol which impacts the functioning of other hormones like the estrogen and progesterone. Due to this constant high levels of stress the brain gets the signal to store excess fat and slow the body's metabolism down. Therefore you tend to put on weight. Lifestyle changes would help solve all your health issues. That includes removal of all animal products including dairy, removal of packed and processed , oily and sugary foods. This creates an overload of toxins and disturbs the balance of the body. Include lots of raw vegetables, fruits, nuts and seeds. They all contain essential vitamins and minerals for normal functioning of the body. Avoid excess of teas, coffee. This also triggers the production of cortisol. Exposure to sunshine and proper rest and sleep are also of prime importance. They release happy hormones. And in a relaxed state the body can repair and heal. Manage stress either by some physical activity or deep breathing. This calms the body down. This helps the body to understand that there is no urgency and it can repair and heal. Adequate sleep. The body repairs and heals during sleep. You could also read journey section and get motivated as to how individuals have reversed their conditions by following mother nature. https://www.wellcure.com/health-journeys/43/i-took-care-of-cysts-fibroids-naturally Wishing you Good Health Always! Thank you
Q&A
My mother age is 79 years old but she is not control her urine discharge. Can you pls give me some advice?
Ruby
05:25 PM | 05-11-2019
हेलो, कारण - महिलाओं में प्रजनन के बाद मूत्रआंग के वाल्व में ढीलापन आ जाता जिससे की संकुचन की कमी हो जाती है और बढ़ते उम्र के साथ ये संकुचन में दिक्कत आती है। समाधान - पेशाब करते वक़्त पेशाब 5 सेकंड रोक कर पेशाब करें फिर 5 सेकंड रुकें फिर करें ऐसा जब भी पेशाब करने जाएँ तो करें। गर्म खाना या पेय पदार्थ सेवन ना करें। एक टब में पानी भर कर उसमें बैठें। 20 मिनट बाद तक संकुचन क्रिया को दोहराएँ। पानी के बदले कच्चे सब्ज़ी सलाद और फल लें। मर्ज़ारि आसन करें। अनुलोम विलोम प्राणायाम करें। गोमुख आसन करें। भुजंग आसन करें। जीवन शैली - आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। अग्नि - सूर्य की रोशनी लें। जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। पृथ्वी - सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर I100ml पानी में मिला कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। बेल पत्ता 8 से 10 पीस कर 100 ml पानी में मिला कर लें। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। एक बार पका हुआ खाना रात को 7 बजे से पहले लें।ओ सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I have 2 children. I have put on a lot of weight after my c-section delivery. The worst part is that my stomach looks like I am 7 months pregnant. What should I do?
Anju Chhabra
02:53 PM | 01-11-2019
Hi, Pregnancy involves a whole lot change in the woman's body. Give your body time and it will come back in its original form. You have not mentioned, how long has it been after the delivery of your second child. It is due to a change in hormonal levels in the body that you tend to put weight around your abdomen. Lets briefly look into the working of your body, so as to help you understand and empower you better. So, basically, when you are pregnant there are 2 hormones progesterone and estrogen that are involved. During pregnancy, the progesterone levels are high to maintain the fetus. This progesterone also acts as an antianxiety and anti-depressant hormone. Now, after the birth of the baby the progesterone levels fall down and these days the new mother is always under stress either due to lack of sleep or rest or other reasons like insufficient support. To deal with this the body produces a stress hormone called Cortisol. This informs the body to store fat for future use. Also, the other reproductive hormone as mentioned earlier, estrogen becomes more dominant. This also tells the body to store fat. So, this explains the biochemistry of the hormonal changes happening in your body. There are a lot of dietary and lifestyle changes that you could do to help your body. Consume a lot of fresh fruits, especially in the morning till 12:00 pm. Eat plenty of greens, raw vegetables. Fruits and vegetables contain essential vitamins, minerals and phytochemicals which are involved in various functions in the body. Get rid of all dairy, animal foods, wheat, processed, packed, sugary and oily foods. All of them create a burden on the body. They are difficult to digest and create an acidic environment. They also create a load on the liver which is unable to detoxify and therefore there is a hormonal imbalance. Manage your stress levels by some kind of physical activity, exposure to sunshine, meditation, yoga. All of these help the body produce " happy hormones". It is important for you to sleep well. This helps the body detoxify itself. Eat only when hungry and chew your food slowly. You could also consider taking help from any health coach on this platform. Know more about Wellcure's Nature Nurtures program Wishing you Good Health Always! Thank you Regards
Q&A
Hi. I'm 39 yrs old lady with two kids - 12 yrs and 7 yrs... Problem is weight issue, earlier I reduced 10 kgs and now again regained 7 kgs and not reducing. Also have acne prone skin which get worse during monsoon season.. Please suggest some remedy for both problems
Smitha Hemadri
03:09 PM | 29-10-2019
Weight loss is a beautiful side effect after starting a healthy lifestyle by ensuring that the body has as less digestion intensive foods as possible. Typically in a wrong lifestyle we tend to carry excess weight in the form of toxins and excess fat that the body was not able to process or melt, excess rotting faecal wastes, traces of heavy metals etc. when we consume foods that satisfy our hunger but also keeps the body less busy in digestion, body starts doing a spring cleaning. If cleaning is done as a lifestyle then such exercises keeps us healthy and if we follow it like a diet, in no time the junk is back usually with a vengeance and more severity. This is exactly why most unnatural weightloss programmes become successful after promising a 5 KG loss and people don't lose anything beyond that so they tend to make the money and also keep you dissatisfied. To lose weight consistently and also to maintainhealth one must understand how the body works and also maintain the lifestyle and not a diet. People accumulate an unhealthy lifestyle excess majorly through consuming animal products such as dairy and its derivatives, meat, eggs, fish, refined sugars, refined sweeteners, refined oils, excess consumption of Oil ghee in cooking, excess consumption of grains and various cooked foods, lack of enough hydration, excess consumption of nuts and seeds, fried foods, eating out to frequently, consuming excess salt in snacks, leading a sedentary lifestyle, zero exposure to sun, emotional disturbances, physical stress et cetera If you replace all of these with Natural foods such as fruits, vegetables, leafy greens in abundance, exercises for 1 hr daily, exposure to natural elements, enough hydration, mental peace, resting well..you will achieve your desired results beyond expectations. You have to work on shedding fat and strengthening the muscles. There are no short cuts Start drinking only fruit and veg cold-pressed juices for 10 days. Nothing else. 3-4 lts a day After 10 days, eat just stomach full of fruits and greens and occasional vegetables for the rest of the month and nothing else. Workout in the gym for 1 hr daily / do 24 surya namaskara daily with regular breathIng. You will lose the toxins that have clogged the body. To continue a healthy diet and not gain back after that, the following is a lifestyle you can follow this. your acne which is a result of the toxic liver will also heal in parallel Follow this :- Morning on an empty stomach Celery juice 500 ml filtered / ash gourd juice/cucumber juice/ Green juice with any watery vegetable like ashgourd /cucumber/ridge gourd/bottle gourd/carrot/ beet with ginger and lime filtered/ tender coconut water or more pure veggie juice Afternoon from 12 :- A bowl of fruits - don’t mix melons and other fruits. Eat melons alone. Eat citrus alone Followed by a bowl of veg salad Dinner 2-3 hrs before sleep, with Gluten free, oilfree unpolished grains or dals 30% and 70% veggies. This is optional and you can replace this with raw again and that’s best for you. Please take enema for 30 days with Luke warm water and then slowly reduce the freq. this is not a substitute for daily nature call. Consult an expert as needed Include some exercises that involve moving all your parts (neck, shoulder, elbows, wrist, hip bending twisting, squats, knees, ankles ) along with the 1 hr of workout. Focus on weight training See if u can go to the morning sun for sometime in a day 30 mins at least. Ensure that you are asleep between 10-2 which is when the body needs deep sleep. What to Avoid :- Avoid refined oils, fried food, packaged ready to eat foods, dairy in any form including ghee, refined salt and sugar, gluten, refined oils meat eggs fish coffee tea alcohol, oils in any form Avoid mental stress by not thinking about things you cannot control. Present is inevitable. Future can be planned. Stay happy. Happiness is only inside yourself. The world around you is a better place if you learn to stay happy inside yourself. Reach us if you need more help in this area. Emotional stress can cascade the effects. Thank your body and love it Be blessed Smitha Hemadri ( Educator of natural healing practices)
Q&A
Is writer's cramp disease is curable by any exercise or natural therapy? I am a patient. Is anything I can do?
Dr.Rajesh Kumar
12:47 PM | 28-10-2019
नमस्ते जी, रायटर्स क्रैम्प्स अधिकतर लेखक, नाई या हाथ का अधिक प्रयोग करने वाले लोगों को होता है, यह निर्जलीकरण, अधिक तापमान में व्यायाम करने, शरीर में इलेक्ट्रोलाइट की कमी ,गठिया इत्यादि अवस्थाओं में देखने को मिलता है, इसमें शरीर की मांसपेशियों में सिकुड़न हो जाती है एवं रक्त संचार कम हो जाता है। प्रतिदिन प्रातः गुनगुने पानी, नीबू एवं शहद का सेवन करें इससे आंतों में स्थित दूषित पदार्थ बाहर निकलते हैं ! जूस- प्रतिदिन खीरा या एलोवेरा के जूस का सेवन करें । भोजन- मौसमी फल एवं हरी पत्तेदार सब्जियों से युक्त भोजन को खूब चबाकर सेवन करें, इससे शरीर को पर्याप्त मात्रा में पोषण प्राप्त होता है, शरीर के सभी अंग सुचारू रूप से अपना कार्य करते हैं । प्रतिदिन मिट्टी के घड़े में रखे हुए जल को प्यास लगने पर बैठकर धीरे-धीरे सेवन करें, इससे शरीर को आवश्यक मात्रा में जल की आपूर्ति होती है शरीर के समस्त अंग सुचारू रूप से अपना कार्य करते हैं। बालू, सेंधा नमक एवं सरसों सूती कपड़े में लेकर पोटली बना लें तवे पर सरसों का तेल गर्म करें, गरमा गरम पोटली से प्रभावित जगह की 5 से 15 मिनट तक सिकाई करें। हाथ का व्यायाम -मुट्ठी को बंद करें- खोलें, मुट्ठी बांधकर दक्षिणावर्त एवं वामावर्त दिशा में घूमाएं, हाथ को मोड़े एवं फैलाएं (प्रत्येक 10 बार )हाथ की मांसपेशियों में मजबूती लाता है ,रक्त संचार बढ़ता है। निषेध- जानवरों से प्राप्त भोज्य पदार्थ, हाथ का अधिक प्रयोग, चीनी, मैदे से बनी हुई चीजें ,ठंडे पेय पदार्थ, क्रोध, ईर्ष्या, चिंता, तनाव।
Q&A
My son is suffering from lukopenia,typhoid due to which he has a very high temp about 104. 7. His body isn't responding to the homeopathy treatment going on since 4 days. Thinking to switch to allopathy as doctor himself has recommended allopathy. Do suggest me what shall i do? He hasn't eaten anything since 2 days. He just drinks a bit of ORS. What do I do?
Smitha Hemadri
07:02 PM | 22-10-2019
The young generation today have been corrupting themselves with a lot of junk food and fake foods. It’s great that you come to if this forum to seek natural way of healing and holistic approach to leading ahealthy life When body accumulates toxins to a point where it cannot be contained inside, to a point where it was unable to send it out via the excretory organs, the body develops such fevers and the fever won’t reduce till it sees that the reason for the fever is no longer present. Body is highly sophisticated and intelligent by design. It knows how to heal itself. It just needs enough time break from digestion and unnecessary tasks. Don’t worry if he is not eating anything. Instead of ORS which is given for his glucose, feed healthy fruit juices which have healthy sugars that the body loves as opposed to refined sugar in ORS. Flood his body for the whole day with fruit juices. If he is hungry for solids, only fruits. Ensure he drinks 3-4 Lts daily. This process itself will remove the cause from his body. Just stick to this. Don’t give anything else to eat especially cooked. This will bring his WBC also and other parameters to normal mostly within a week to 10 days. In future, once his problem has been resolved, the following lifestyle can be adopted for better health that may not need medical emergencies like this. 1.start leading a plant based lifestyle by quitting all forms of dairy meat eggs, fish. Any byproducts or any manufactured products with any of the above contains must not be consumed 2.quit refined products such as white sugar, white salt, refined oil, ready to eat goods That our shelf stable. Such products will create havoc in your health as well. 3. Avoid foods with gluten such as wheat, Maida , barley, oats. 4.expose yourself to the morning sunlight for about 30 minutes buddy 5.start your day with a fresh big glass of cucumber juice, followed by a big bowl of seasonal fruit breakfast. Do not consume cooked breakfast forever. 6.consume lots of salads from vegetables and vegetable juice every single day. It can be carrot juice juice, White pumpkin juice, banana stem juice. 7.sleep early and ensure that you have a rest and sleep between 10 PM to 2 AM in the night. In your case you need to juice a lot more juice to restore your health back. Be blessed Smitha Hemadri (educator of natural healing practices).
Q&A
I'm suffering from a problem which i don't even know. I have right side body numbness and pain so if anyone knows, can you plz tell me?
Vijai Pawar
06:04 PM | 21-10-2019
Dear health seeker Saurav, you have pulled the right strings, nature has answers to any disease symptoms ,this is the right platform to be in .We believe in the law of unity, meaning that all diseases are one and treatment is also one that is to rid the body of cause of the disease symptoms. It may be known that there is no disease only lower level of health which can be reversed back to health provided you follow the dictates of the nature which are very simple to follow. Numbness indicates weakness of nervous system which has been pushed to the wall by unhygienic lifestyle ,perhaps intake of stimulants tea, coffee ,tobacco, alcoholic beverages, sleep deprivation self indulgence ,intake of medicines on account of various diseases for prolonged periods. And Intake of animals products. The corrective course of action would be:... 1Cut down all enervating ,devitalising foodstuffs and unhygienic habits conserving vitality so very necessary and important. 2..Intake of alkaline foods comprising of vegetables raw and cooked and fruits to the extent of 80%rest 20% carbohydrates, nuts,seeds and beans 3 A leisurely morning walk, 4.If possible non violent pranayama 5. Early morning Sun basking for 30min followed by cold water bath 6.A very important procedure to tone up the whole nervous system of Spinal bath (lying down in a bath tub having 1.5 inches of pitcher cold water with head and legs out of water for 20 minutes) if tub is not available then a makeshift arrangement of lying down in a water dripped Turkish towel With the above treatment all your patent or latent diseases symptoms will be addressed in shortest possible time Please don't go to any drugs, dope dispensers, V.S.Pawar MIINT
Q&A
I have taken antidepressants for 6 month because I had no idea to come out from depression and anxiety but now I tapered off medication and feelings good to some extent but now I am suffering from sexual dysfunction as a side effect of antidepressants. I am worried about it. Does sexual dysfunction like erectile dysfunction and premature ejaculation are reversible by natural treatment please guide me. Thanks.
Vijai Pawar
10:51 AM | 24-10-2019
Dear health seeker Hitesh, you should be happy enough to know that all health issues Disease symptoms can be reversed back to health, all diseases can be pipped to the post, circumvented, can be brought around, have faith, be fearless, Mother nature is very benevolent and capable of gracing every follower of hers Please read my blog on depression anxiety in wellcure. Next, you must follow as under:- You have messed up with your nervous system and to correct it you will have to do penance and prayshchita by adhering to the eternal laws of nature. 1..Sun rays have wonderful properties to rejuvenate bask early morning in sun for 30 minutes followed by dry rub and a cold water bath (weather permitting) 2.Drink 70 ml of alkaline juices of either of the bael patra or ashgourd 3 breakfast should be fruits and coconuts scrappings 4.Lunch and dinner should be majorly of vegetables raw and cooked with little organic rice or 1 or two roti 5 Spinal bath (25 minutes)is a must to strengthen the fretted nerves in fact it's a nerve tonic and very effective in restoring nervous system 6Have positive Thoughts don't fantasize about sexual indulgence For as long as you are recovering be moderate in your indulgence. Rest assured all your faculties will be restored but unbridled sexual congress will prove counterproductive, So follow a middle path. We are not saying that you become a saadhu or a brahmchari but a cautious approach is warranted, Conserving your Vitality thus will serve you in long term Wishing you a healthy life V.S.Pawar Member Indian institute of natural therapeutics 1980
Q&A
How to cure alopecia..?
Swati Dhariwal MA, ND,
02:25 PM | 15-10-2019
Namaste Ashish khudania Healthy hair can be achieved by cleansing yourself of all toxic deposits internally.The hair that you have is the reflection of the internal status of your body. How can you help your body cleanse internally? I would say we must look into what things we should remove from our diet to improve our overall health quality. Foods to be removed 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. 5 Dairy or any other animal products Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that influences your quality of blood but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. There are more things that you can do to improve your hair health externally. Stop using all chemical based, shampoos, soaps, creams etc, neither on your scalp nor anywhere else on your skin. The best hair product would be something that you could get from nature. I prepare a powder of shikakai and other things and use it as a hair wash. Shikakai powder Shikakai 1 kg Dry amla 200 GMs Green moong 200 GMs Rice 200 GMs Ritha 50 GMs Fenugreek seeds 200 GMs Get this ground at the flour mill and use a little, make a passer by adding water and use it every time you wash your hair. As for conditioning I either use fresh aloe Vera gel or a decoction of hibiscus flowers. Cold pressed Coconut oil usage is also good on a regular basis. Be happy be healthy always Swati Dhariwal Nature Cure Practitioner
Q&A
How to reduce dark spots on face and pimples on face?
Dinesh Vijaywargiya
05:55 PM | 11-10-2019
Hlw sir Dark spots and pimples on face are associated with unhealthy diet and life style this can be cure by natural daily routine change Use alovera pulp on affected area, it will detoxify and remove excessive oil from skin Use tomato pulp, it also helps in such problems Avoid oily food , junk food and meat, egg etc Daily suryanamaskar and anulom vilom, it provides pure oxygen for body Drink lemon water daily in morning Keep your body hydrated Take proper rest Thanks
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