Q&A
What is the natural cure for Lipoma?
Nikita Mishra
03:34 PM | 28-02-2022
Hello User, A lipoma is a slow growing soft mass of fat (adipose) cells that are typically found between the skin and underlying muscle in the neck, shoulders, back, abdomen and thighs. Lipomas are not cancer. Since they pose no threat, there is no need to get panic. Causes of lipoma: There is no medical consensus on the cause of lipomas, but it is believed that genetic factors might be a reason for their development. Apart from genetic factors following factors are responsible: Obesity High cholesterol Diabetes Glucose intolerance Liver disease What should be done ? Lipomas are not cancerous and they don't pose any threat. But it can be treated in a natural way by treating the causes that lead to the development of lipomas. Obesity, high cholesterol, diabetes, etc are the reasons for the development of lipoma. Hence in order to treat lipomas, it is essential to focus on the overall health. Diet to follow: Have a low fat and a low salt diet that includes fresh fruits and green leafy vegetables. Have apples, grapes, strawberries as they are rich in pectin and helps to lower the LDL. Include soybeans in your diet as they also help in lowering cholesterol. Include nuts, beans, sprouts, salads to your diet. Have whole grains like barley, millets, oats. Have okra as it has soluble fiber. Drink 8-10 glasses of water during the day. Foods to avoid: Avoid sugar and sugary foods. Avoid alcohol and smoking. Avoid oily and spicy food items. Avoid processed foods and packaged foods. Avoid tea and coffee. Avoid carbonated drinks. Avoid fatty foods. Physical activity: Performing physical activity is also important for maintaining normal level of cholesterol as well as for obesity. It may be performed in the form of yoga, exercise or any sports. Start your morning with a short morning walk or jogging for atleast 30 minutes. Do plank for 3 to 5 minutes. Do 12 sets of suryanamaskar daily. Do bhujanga asana, paschimottan asana, gomukha asana, sarvanga asana, padahasta asana daily (under expert guidance) Do kapalbhati pranayam. Take walks after every meal, for 15 minutes. Sleep: Sleep is also important for the body and mind. It provides rest to the body and mind and also bursts all the stress. Sleep for atleast 7-8hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Avoid using any electronic devices 1hour before sleeping for having a good quality sleep. Thank you
Q&A
Hi my wife is 35 years old is having acidity and gastritis. Whenever she eats spicy food she feels burning sensation in her upper stomach. Allopathy doctor prescribed her some anastetic antacid syrups , how to treat this holistically and naturally with foods?
Nikita Mishra
01:47 PM | 20-11-2021
Hello Shivakumar, Gastritis is a condition that results in the inflammation, irritation or erosion of the lining of the stomach. Acidity is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc. Along with a correct diet, the adoption of a correct lifestyle is equally important. Reasons Excessive use of alcohol. Stress Bacterial infections Bile reflux Certain medications Excessive vomiting Symptoms In some people, there is no symptom of gastritis. And symptoms may vary from people to people. Mostly, the symptoms which are seen are as follows- Vomiting Hiccups Pain in the abdomen Burning sensation in the abdomen Blood in vomiting Indigestion Bloating Things to follow- Eat chopped garlic or garlic with peanut butter. Have probiotics like plant-based yogurt as it improves the digestion. Have herbal tea. Eat light meals. Maintain personal hygiene. Diet- Eat only plant-based foods. Be on a fluid diet for 4-5days. Have coconut water. Have freshly prepared fruit juices and vegetable juices. Have fresh fruits and vegetables. Include salads, nuts, sprouts, beans in your diet. Foods to avoid: Say no to spicy foods and other inflammatory foods. Avoid deep-fried foods and oily foods. Avoid packaged and processed foods. Avoid refined oil and refined grains. Avoid tea and coffee. Avoid carbonated drinks. Yoga: Yoga and pranayama are very helpful in improving digestion and curing digestive problems. Do vajra asana after eating meals. Perform anulom-vilom. Do kapalbhati. Do paschimottan asana, chakra asana, sarvanaga asana, trikona asana. Meditation: Stress may also lead to gastritis. And meditation is the best way to deal with stress. It helps to keep the mind calm and fresh and relaxes the mind. So, practice meditation daily for at least 20-25min. Sleep: Proper sleep is very important to maintain a normal circadian rhythm. Also, mind and body need rest after the whole day work and sleep gives the mind and body a complete rest. Sleep for at least 7-8 hours daily and sleep early at night. Also, get up early in the morning. Thank you.
Q&A
Hi guys, I am suffering with GERD / acid reflux and vitamin D and B12 deficiency. Can any one suggest diet plans for curing of my problems
Nikita Mishra
01:47 PM | 20-11-2021
Hello Sudha, Vitamin D is an essential nutrient that your body needs for many vital processes, including building and maintaining strong bones. Vitamin D is necessary for calcium absorption and bone health. The dosage recommendation for Vitamin D is 600 - 1200 IU per day but some people may need heavier doses to reach and maintain healthy blood levels. Low Vitamin D level has become a problem across the globe nowadays. Here are some ways that may help you to restore deficiency of Vitamin D. Some tips for Vitamin D Get sunlight exposure daily in the morning for about 20 minutes. Some medications may also result.in decreased Vitamin D levels. So, keep a check on the medications you take. Some underlying diseases such as Crohn's disease also lead to Vitamin D deficiency. So, if you have any other underlying disease, that needs to be treated. GERD means gastroesophageal reflux disease on which stomach acid or bile irritates the food pipe. It is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc. Vitamin deficiency means you are not getting enough vitamins to stay healthy. Vitamin B12 is also necessary for the body as it also has its own importance. It helps to make your DNA and red blood cells. And you have to take Vitamin B12 on a regular basis as the body doesn't store it for long. Along with a correct diet, the adoption of a correct lifestyle is equally important. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat sprouts in your breakfast as they are light in nature and are rich in nutrients also. Drink freshly prepared homemade fruit juices. Have fresh, seasonal, and locally available fruits and vegetables. Don't use refined oils for cooking. Instead, use cold-pressed oil for cooking. Have Vitamin C rich diet like include lemon, oranges, amla, blueberries, etc in your diet. Drink plenty of water throughout the day. Exercise Physical activities are also essential for good digestion as it improves the blood circulation in the body and also the metabolism of the body. Start the day with a brisk morning walk of at least 30min. Do plank for 5min. Perform yoga asanas like bhujanga asana, trikona asana, paschimottan asana and padahasta asana. Do pranayam regularly for 15-20min, specially anulom-vilom and bhastrika pranayam. Sleep Good quality of sleep is also needed for good metabolism. Sometimes lack of sleep or bad quality sleep also leads to digestive issues like acidity, anorexia, etc. So, proper sleep is required. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets like mobiles, tv, computers, laptops, etc at least 1hour before sleeping for an improved quality of sleep. Thank you
Q&A
How can I cure neck pain?
Nikita Mishra
01:40 PM | 20-11-2021
Hello Sachin, Accumulation of toxins in the body results in pain and inflammation and in response to the attack of foreign particles in the body, our body raises the temperature. This toxin accumulation result due to an improper lifestyle and incorrect eating habits. When toxins get accumulated in our body then our body starts to give signs about the toxins. Body pain, tiredness, chills are all the signs that indicate that your body is loaded with the toxins. But, every health issue can be cured by adopting a natural lifestyle. Diet Start your day with 2, 3 glasses of warm water. This will help to move the toxins out of the body. Soak fenugreek seeds in a glass of water at night. In the morning, boil the water with a slice of ginger in it until the water becomes half. Then rinse it and drink. This drink will help to detoxify the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat only the plant-based natural foods in your diet. Include salads, sprouts, nuts, and beans in your diet. Drink coconut water. Drink sufficient water to keep the body hydrated. Foods to avoid Avoid sugars and sugary foods. Avoid refined grains and refined oil. Avoid dairy products and animal foods. Avoid processed and packaged foods. Avoid deeply fried oily foods and spicy foods. Avoid tea, coffee, and other caffeinated drinks. Avoid carbonated drinks. Exercise Do 12 sets of suryanamaskar daily. Do neck rotation and move your neck from right to left then left to right. Also, move your neck up and down. Repeat these cycles 10 times. Do bhujanga asana, paschimottan asana, gomukha asana, gala asana. Do jogging for at least 20 min. Do pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Take the sun rays in the morning. Sleep Sleeping is very important to build our immune system as when we sleep, our body releases cytokines which helps to fight against various infections. Take proper sleep of at least 7-8hours regularly. Sleep early at night and also wake up early in the morning. Thank you
Q&A
I want to get rid of my unwanted hair and rough skin. It is seriously affecting me. Any natural cure for this?
Dr. Khushbu Suthar
03:14 PM | 18-08-2021
Hello User, The reason we suffer from rough skin is due to our chronic high fat diet which is getting influenced by the external environment. Instead of just local application why don't you take a step towards holistic measure which will not only deal with acne but also control further relapses? Unwanted hair on face can be a sign of hirsutism, to start with advice is to get a USG done, so that we clear the effects of PCOS. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with skin problem by reducing all the acne. Sources like lemons, oranges, mosumbi will help in dealing with acne. Face packs which you can use to improve your acne: 1.Massage the acne-prone area with one tablespoon aloe vera gel and one tablespoon coconut oil. 2. One tablespoon of flaxseeds blend with half beetroot will make sure to reduce roughnessscars. 3. Wash your face in the morning with neem powder and oneteaspoon of turmeric. Massage this paste on face for 5 minutes and wash, this mixture is best foran antibacterial reaction. 4.Gram flour and turmeric, make a thick paste out of it by using rose water and let it dry. Now scrub it out tightly, your facial hair will start reducing. Rice flour on the face with honey is also a good mixture for removing facial hair. Exercise: Pranayam helps in detoxifying the body, practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the Sun and connecting with the sun also help in activating our cells and rejuvenates us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
My brother is suffering from kidney stone problem and is diabetic too. Kindly provide diet tips.
Nikita Mishra
03:13 PM | 18-08-2021
Hello Kavita, Kidney stones are deposits of minerals and acid salts that stick together in concentrated urine. They causes pain when passes through the urinary tract. Kidney stone may result due to many reasons like not drinking enough water, following a diet high in protein, sodium and sugars, obesity, polycystic kidney, etc. Diet to follow- the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. Eat only plant based natural foods in your diet. Have fresh, seasonal, and locally available fruits and vegetables. Include salads, sprouts, nuts, and beans in your diet. Have whole grains like barley, millets, oats, etc in place of refined grains. Cook oil-free. Have soaked dry fruits to get the easily absorbable nutrients. Drink plenty of water throughout the day to eliminate the toxins out of the body and to be hydrated. Foods to avoid- Avoid dairy products and animal foods. Avoid processed, packaged, oily, and spicy foods. Avoid tea, coffee, and other caffeinated drinks. Avoid sugars and sugary foods. Exercise Being physically active is very essential to improve metabolism. Start the day with a short morning walk or jogging. Do 12 sets of suryanamaskar daily. Perform pranayam regularly, specially anulom-vilom and kapalbhati pranayam. Do bhujanga asana, chakra asana, parvat asana, gomukha asana. Practice yoga and pranayam in a place full of trees or in a garden. Sleep Sleeping is very essential for good metabolism. So, take proper sleep of at least 7-8 hours. Sleep early at night and also wake up early in the morning. Read books before sleeping to improve the quality of sleep. Thank you
Q&A
I have been suffering from dysentery for a long time. Plz give some solution
Dr. Khushbu Suthar
09:08 PM | 11-08-2021
Hello User, Indigestion is a cause of dysentery. Regular consumption of fatty diet and highly spiced food leads to indigestion which causes gastric trouble which happens due to inflammation. Toxins are the primary cause of gastric trouble. Our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure for the problem. In digestive problems with the consumption of this kind of food, the problem is, from the esophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or gastritis, they relate to the same cause. With a healthy change in routine, what makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. Have one tomato with black pepper in the evening time an hour before dinner. During the evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric and honey, this will help in beating inflammation caused by indigestion. Exercise: Sitting in the position of Vajraasana will help in the treatment of indigestion. After your meals practice, this poses for better digestion and easy stools. A brisk walk in the early morning sun from 30-45 minutes helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
Can anyone help me to cure completely from gerd?
Dr. Khushbu Suthar
09:09 PM | 11-08-2021
Hello Liama, Gerd, gastroesophageal reflux, is caused when our oesophagus sphincter which does not bring back the eaten food becomes loose and starts producing nausea. This happens because of the constant load on the sphincter with highly spiced food and diet which irritates our gastrointestinal tract. To treat this problem we should start with a diet. Your cough and headache are strongly related to the same problem. Oesophagus sphincter being loss affects our pharynx producing cough and our gastrointestinal tract not functioning right tend to produce headache due to gas accumulation. In this case, only a multidimensional cure can help you. The main thing here is, it should be about everything, food, meditation, sleep and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based. One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture two hours after the noon meal will help in treating throat problem and headaches. Take one teaspoon of mulethi with half teaspoon honey, take three times a day half an hour after meals for cough accumulation. Fennel seeds consumption after meals helps in relieving digestion. Chew your food slowly without putting pressure. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Sitting in Vajrasana after meals help in improving digestion. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
How to cure back pain?
Dr. Khushbu Suthar
01:06 PM | 09-08-2021
Hello User, The most common type of backache is due to a postural defect, the other reasons can be due to bad eating habits, less exercise, and a sedentary lifestyle. We need a good amount of nutrition to deal with this new situation. So the best thing to start with is having a protein-rich and mineral-filled diet in order to take care of our body. With exercise and diet, you will be able to take care of yourself properly and effectively. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include the consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as an evening snack this will be light on your stomach. Consume one tablespoon of gound in the morning with a glass of warm water which will help in relieving pain. Walnuts, almonds are rich in energy which will help your body through this low energy. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Cobra pose, Downward facing dog, upward facing dog are all essential types of poses in practice which you should do to relieve back pain from. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Communicating with like-minded people is helpful, the ones who are new mothers like you. Talk to a friend who is reliable and dependable and who you can reciprocate your feeling with. You will feel relatable and energetic. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
How to cure acidity naturally?
Dr. Khushbu Suthar
10:00 AM | 19-07-2021
Hello User, Acidity is all about handling the pH of the body, and skin becomes the reflection of all our problems. Consumption of a fatty diet on a regular basis and highly spiced food, toxins are the primary cause of any health issue. What needs to be taken care of now is, that a major change in lifestyle and diet will have to be made to cure this problem. It is not only heartburn, with the consumption of this kind of food, what becomes an issue is from the esophagus to rectum everything gets disturbed. The toxins are in the body, call it acidity or infection they relate to the same cause. With a healthy change in the diet and your routine, we can deal with both the issues related to the problem of acidity and acne. What makes a major difference is by changing lifestyles, we are not only curing the disease at this stage but also preventing it from recurring in the future.And also your kid will adopt a healthy lifestyle for a lifetime. Now let us understand what changes we can make: Eat: Start your day with something light in nature and easy to digest. Breakfast should be of the kind of nutrients that get absorbed easily. The early morning ritual should include the consumption of two-three glasses of warm water, it will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. One tomato with black pepper in the evening time an hour before dinner. During the evening time, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric honey, this will help in beating inflammation caused by indigestion. Fennels seeds after food aids in clearing bowels easily. Exercise: Sitting in the position of Vajraasana will help in the treatment of any digestive tract. After your meals, practice this pose for better digestion and easy stools. This will treat acidity. A brisk walk in the early morning sun for30-45 minutes helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with, is, breathing mindfully before sleep with the help of music to stay positive. Sit crossed-legged on the floor, and say " I am healthy and happy". Repeat it with each breath and imagine yourself to be healthy. This will help a lot in the long run. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
Few skin infections happen thru contact(grass or any metal or insect) which is external.. How to cure such skin infections/ allergy (eczima)which are so stubborn and happen through external contact.
Dr. Khushbu Suthar
10:06 AM | 19-07-2021
Hello User, Contact Urticaria in medical terminology is also caused as urticaria, Urticaria is caused by the pollution, toxic diet and also the stressors which we get exposed to in our day to day living. With the above food mentioned can be the cause for some people, the basic cause remains the same which is of chronic food habits which cause the problems. So, the main thing here on which we have to give our complete attention to is changing our lifestyle with inclusions and exclusion of few things in our daily routine will help us in treating the problem, which is primarily through diet. So here are four things to deal with: Eat: Citric helps in treating skin disorders effectively. We have so many sources like sprouts, sweet potatoes, capsicum, papaya which, when included in your regular diet, will help in treating the issue. Apple and carrot juice are very beneficial in treating the disease. One apple and one carrot blend them in water and make a thin consistency. This mixture should be helpful. Another thing that helps in treating skin disease is the application of aloe vera gel and coconut oil. After bathing during night time, you can apply aloe vera gel and coconut oil. Avoid milk and milk products as they can aggravate your state. Exercise: Exercising helps in treating any diseases as because of exercise, our blood is circulated well, and our body parts become healthier. A brisk walk in the morning in the sun helps in treating the issue. Sun helps in treating all the diseases at the same time, builds our immunity. Sun exposure is significant to have a healthy life. A 30-minute walk in the early morning sun is helpful. Meditation: Meditation helps in treating any problem, which has stress as the cause. Mindful meditation is healthy; music therapy of 15 minutes is required to have a comfortable and fresh mood. Doing it before sleep will help in getting a sound sleep. Sleep: Adequate sleep helps in treating the problem; sleep helps in rejuvenating our cells and will help in building up our immunity. Our sleep cycle compromises of 90 minutes. This cycle should be repeated five times that 7-8 hours of sleep is essential to have a better life. Hopefully, this will surely help you treating hives. Thank you
Q&A
Hello! I just got my blood work done, I am a 19 year old boy. But I have High Lymphocytes! The normal range of absolute lymphocytes according to the report is 1000 to 3000, My report shows 4033, and I am quite worried about it. Even the Lymphocyte level is high upto 54% but the normal range is 20 to 40. Believing google is gonna be stupid, so I'd like to ask for advice and help here. I would love to know how I can reduce the level. Thank You advance.
Dr. Khushbu Suthar
04:21 PM | 07-07-2021
Hello Jatin, According to the World health organization and general parameters for the level of lymphocyte is 1000 to 5000 per microlitre of blood. Hence you fall in complete normal range. In case you are having any symptoms like cold, cough, fever, etc we can help you with it. High lymphocytes are an indication of infection high inflammation in the blood. Continue having Vitamin C-rich diet. Sun basking every orning. Go for a walk. Listen to healthy music. It will help you in dealing with many health issues. Thank you.
Q&A
I am 24 year old, my height is 5'10 but my weight according my height is very low ,what should I do?
Dr. Khushbu Suthar
04:28 PM | 07-07-2021
Hello User, Protein is the first thing that will help in increasing weight. Getting a toned body with an increase in weight should be helpful. Weight gained in a natural manner helps in improving the quality of life accordingly. Weight gain done in the right way will only help in treating digestive issues rather than increase. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins. Breakfast should have a glass bottle guard juice with an inch of ginger with one bowl of raw sprouts. After two hours one fruit, especially a seasonal fruit like banana, apple, mango, etc as they aid in weight gain. Lunch should have two buckwheat flour roti with any oil-free vegetable. Snack in the evening should have dates, prunes, apricots as these too, help in gaining weight. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad and legumes bowl. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helpful in increasing muscle mass and help weight gain. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
Q&A
How to increase RBC in body?
Nikita Mishra
06:21 PM | 24-06-2021
Hello Fatima, Low level of rbc in the blood than normal levels leads to a condition called as anemia. Reasons for anaemia- A diet lacking in vitamins, minerals, iron and other proper nutrients. Intestinal disorders- Some intestinal disorders affect the absorption of nutrients in the intestine such as Crohn's disease. Alcohol consumption. Consuming certain medications. Heavy bleeding during menstruation. Any chronic disease like cancer, diabetes, kidney disease. Inherited- If your family has a history of inherited anaemia like sickle cell anaemia. Diet to follow- Eat only plant-based natural foods. Have beans, lentils, cereals, dark green leafy vegetables, dry fruits as they will provide iron to the body to cope with the haemoglobin deficiency. Along with the green vegetables have soybeans for vitamin B12 and have fruit juices, peanuts, green peas, while grains for folate. Vitamin C is also very important as vitamin c and vitamin B12 helps in the absorption of iron in the intestine. So, have vitamin C rich foods like citrus fruits and juices, tomatoes, pepper, melons, strawberries. Have brown sugar instead of white sugar. Have brown rice instead of white rice. Drink plenty of water throughout the day to be hydrated. Foods to avoid- Avoid packaged foods and processed foods as they result in the accumulation of toxins in the body. Avoid deeply fried foods and spicy foods. Avoid carbonated drinks. Avoid dairy products like milk, curd, paneer, butter and animal foods. Avoid tea, coffee and other caffeinated drinks as they suppress the absorption of iron. Yoga Performing yoga asanas increase the immunity, increases blood circulation so that the blood and oxygen can reach every part of the body, improves digestion and absorption, and involves the stretching of muscles. Perform 12 sets of suryanamaskar daily. Perform anulom-vilom pranayam and ujjayi pranayam. Perform hala asana, gomukha asana, paschimottan asana, uttana asana, sarvanga asana, bhujanga asana daily. Perform kapalbhati for 5min. Initially start by 1min and then gradually increase it day by day. Sleep Sleep relaxes the body and mind, bursts out all the stress. The body repairs its damaged cells and tissues while we sleep. Take a good quality sleep for at least 8-10 hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets 1hour before sleeping for a good quality sleep. Thank you
Q&A
Why do I offen feel chest congestion? Pls suggest
Nikita Mishra
09:31 PM | 24-06-2021
Hello Omkar, Infection with a cold or flu virus is among the most common causes of chest congestion and happens when the infection progresses from the upper respiratory tract, your nasal passages, sinuses throat into the lower respiratory tract, your bronchi and lungs. What can be done? Add rock salt to mustard oil and warm it. Apply this warm mixture on your chest and cover the chest. This will remove the chest congestion. Add turmeric in your foods. It has antibacterial and anti-inflammatory properties. Drink herbal tea twice a day with tulsi. Drink warm water during the day every time you feel thirsty. Drink a glass of warm water with few drops of lemon in it. This has antioxidant properties and will aid in recovery. Take proper rest and don't do excessive work as this will cause exertion and will increase the problems. Take adequate sleep of atleast 7-8hours daily. Thank you
Q&A
I am suffering from tinnitus last two years. Pls help
Nikita Mishra
01:39 PM | 22-06-2021
Hello Sudhakar, Excessive accumulation of earwax can be the reason for tinnitus and sometimes it may lead to reduced hearing power. Eustachian tube dysfunction can also be the reason for tinnitus. It may occur when the mucosal lining of the tube is swollen, or does not open or close properly. If the tube is dysfunctional, symptoms such as muffled hearing, pain, tinnitus, reduced hearing, a feeling of fullness in the ear or problem with balance may also occur. Here are some tips- Local application Put 2 to 3 drops of warm mustard oil in both ears at night and put cotton in both the ears. Do this for a week. Practice focusing on and locating sounds to sharpen your hearing Hearing exercise can help you, focusing on where sounds are coming from and who is making the sound or what kind of sound is coming. Place a radio or speaker in one area of the room, and play music or sound at a comfortable volume. Place another sound source in a different area of the room, and turn up the volume until the combination of the two sounds creates a noisy environment. Ask someone to move around the room and say some sentences and try to repeat the sentences. Also, try to locate where the sound is coming. Meditation Meditate in a park or other public area where you will be surrounded by various sounds. As you meditate, take deep breaths to help blood circulation and improve oxygen circulation. Focus in and out on each sound around you and try to locate from where each sound is coming from. Exercise Daily exercising is very important for keeping your mind and body fit. Exercising every day by going out for a walk or job, doing yoga or even just gardening or doing housework is great for getting your blood pumping and circulation going strong. Yoga Yoga poses that help with circulation includes the tree, lotus, cobra and triangle pose. Diet Have only plant-based natural foods in your diet. Include salads, beans, whole grains, nuts, fresh fruits and vegetables in your diet. Avoid dairy products and animal products. Avoid processed, packaged, preserved and oily foods. Thank you
Q&A
Joint pains are heavy. What types of foods are better?
Nikita Mishra
01:37 PM | 22-06-2021
Hello User, Joint pains are commonly referred as Arthritis. It is a lifestyle disorder but mostly seen in elderly people. It is the result of a sedentary lifestyle and wrong eating habits. Stress and hormonal imbalance also result in many such health issues. You can achieve good health by just adopting some healthy habits. Some habits to follow in the morning Do oil pulling. Take 2 spoons of coconut oil or sesame oil and hold it in your mouth for 2 to 3 minutes. Then, spit it out and rinse your mouth with warm water. Put 2 drops of sesame oil in each of your nostrils in the morning. Take the morning sun rays as the sunshine vitamin is good for the bones. Foods to eat Start your morning with a glass of warm water with a few drops of fresh lemon juice in it. This will help to flush out the toxins out of the body. Drink amla juice in the morning. Eat sprouts in your breakfast. Drink freshly prepared homemade fruit juices along with the breakfast. Eat fresh, seasonal, and locally available fruits and vegetables. Include salads, nuts, and beans in your diet. Drink plenty of water throughout the day to be hydrated. Foods to avoid Avoid refined grains. Avoid sugars and sugary foods. Avoid refined oils. Say no to tobacco and smoking. Avoid alcohol. Avoid dairy food items like milk, curd,, paneer, butter, etc. Avoid animal foods. Avoid caffeinated drinks. Exercise Exercising regularly improves blood circulation, makes the body flexible and also keeps the metabolism of the body good. Start the day with a short morning walk of at least 30min. Do suryanamaskar as it involves maximum parts of the body through its contributing 12 asanas. Practice pranayam, specially anulom-vilom and kapalbhati pranayam. Walk barefoot on grass in the morning. Sleep Sleeping pattern is very essential as it affects the circadian rhythm and in turn the hormonal balance. Hence, take proper sleep of at least 8-10 hours daily. Sleep early at night and also wake up early in the morning. Thank you
Q&A
Is their advice to reverse a very small umbilical hernia detected in sonography. Its in mm. What exercise and diet is available that it does not get enlarged apart from avoiding constipation.
Nikita Mishra
01:31 PM | 22-06-2021
Hello User, A hernia is defined as a bulging organ or fatty tissue through a soft or weak spot in the abdomen. A hernia initially doesn't cause any signs and symptoms but with time the individual may experience nausea, chest pain, inability to swallow food, acid reflux, etc. When the individual bends, coughs, or stand up the bilge can be felt in the affected area. What can be done? Castor oil It addresses the stomach problems. Castor oil helps to inhibit the inflammation inside the stomach and promote Proper digestion. Hence, place a castor seed oil pack on the stomach to soothe out the pain and swelling near the affected areas. Aloe vera juice It is also useful in easing out some of the symptoms of hernia due to its anti inflammatory properties and soothing abilities. Many people consume aloe vera juice on a regular basis for health benefits. Moreover, to lower the risk of hernia, you can consume aloe vera juice before meals. Apply ice packs When you suffer from hernia, there can be pain and inflammation in the abdomen. Ice packs trigger contractions when applied to the affected area and reduce inflammation inside the body. In addition to this, this often gives relief from pain and inflammation. Ginger Consume concentrated ginger juice or raw ginger to get relief from pain and discomfort in your stomach. It boosts your your health system at the same time. Black pepper It promotes healing in those parts of the body which have been compromised when the organ began to push through the cavity wall. Diet to follow- Have only plant based natural foods in your diet. Have carrot juice, cabbage juice, chia seeds, and almonds. Include peas, sweet potatoes, green beans in your diet. Consume high fiber foods such as oat meals, whole grains. Have non citrus fruits like apples, melons, pears, etc. Yoga Another factor that contributes to the formation of hernia is stress. Excessive stress can put more strain on your metabolism as a whole. So, practice stress reducing activities like yoga, pranayam, meditation. Here are some asanas that will be beneficial- Uttanpadasana Uddiyana bandha Vajra asana Sarvanga asana Matsya asana Paschimottan asana. Thank you
Q&A
Hi! My husband is geting trouble due to gas and having burning sensation in stomach. When he wakes up he also has burning sensation. Plz suggest.
Nikita Mishra
04:59 PM | 11-06-2021
Hello Fatima, Burning sensation in stomach, gas indicates that your husband is suffering from acidity. Acidity is a common digestion related problem that is faced by many people nowadays because of the sedentary lifestyle and wrong choices of food. Intake of a high fatty diet, oily, and spicy foods results in improper digestion which ultimately leads to digestive issues like acidity, burping, etc. Along with a correct diet, the adoption of a correct lifestyle is equally important. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush the toxins out of the body. Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. Eat sprouts in your breakfast as they are light in nature and are rich in nutrients also. Drink freshly prepared homemade fruit juices. Have fresh, seasonal, and locally available fruits and vegetables. Don't use refined oils for cooking. Instead, use cold-pressed oil for cooking. Have Vitamin C rich diet like include lemon, oranges, amla, blueberries, etc in your diet. Drink plenty of water throughout the day. Exercise Physical activities are also essential for good digestion as it improves the blood circulation in the body and also the metabolism of the body. Start the day with a brisk morning walk of at least 30min. Do plank for 5min. Perform yoga asanas like bhujanga asana, trikona asana, paschimottan asana and padahasta asana. Do pranayam regularly for 15-20min, specially anulom-vilom and bhastrika pranayam. Sleep Good quality of sleep is also needed for good metabolism. Sometimes lack of sleep or bad quality sleep also leads to digestive issues like acidity, anorexia, etc. So, proper sleep is required. Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. Avoid using electronic gadgets like mobiles, tv, computers, laptops, etc at least 1hour before sleeping for an improved quality of sleep. Thank you
Q&A
I am 24 year old, my weight is 46 am very frustrated to about my weight. Plz tell me how to gain weight
Dr. Khushbu Suthar
04:15 PM | 08-06-2021
Hello User, Protein is the first thing which will help in increasing weight. Getting a toned body with an increase in weight should be helpful. Weight gained in a natural manner helps in improving quality of life accordingly. It should be about everything, food, meditation, sleep, and exercise which amalgamate for good health. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include the consumption of two-three glasses of warm water which will help in flushing out all the toxins. Breakfast should have a glass bottle guard juice of with an inch of ginger with one bowl of raw sprouts. After two hours one fruit, especially a seasonal fruit like banana, apple, mango etc as they aid in weight gain. Lunch should have two buckwheat flour roti with any oil-free vegetable. Snack in the evening should have dates, prunes, apricots as these too, help in gaining weight. Dinner should be done by 7 with soup, a bowl full of raw vegetable salad and legumes bowl. This will help a lot, continue for a month to see results. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Pull-ups, pushups are all helpful in increasing muscle mass and help weight gain. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you. Thank you.
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