Q&A
Hi… After starting raw,My weight is reducing... Already I am underweight. What do you say?
Mayuri Goswami
12:40 PM | 28-01-2019
Hi pls note, as you move to whole plant-based foods body sheds a lot of stored toxins. And it will lose weight. Weight should normalise in three weeks. The body eliminates toxins when you change the food style. The body can store up to 7-8 kgs of waste. It will stabilize after some time.
Q&A
How does one get rid of warts on the face n neck? Does apple cidar vinegar help? Any home remedies for the same? The dermatologist suggests laser treatment. Is that advisable?
Anchal Kapur
02:40 PM | 03-04-2019
Hi. When it comes to home remedies for warts, pls exercise caution, especially because you mentioned face. Don't do it on your own pls, best to consult a natural health doctor for the same. Laser treatment will help you get rid of the existing ones, it's a cosmetic procedure, not a natural one. As per natural living, I would encourage you to understand the reason behind warts & treat them from their root cause. This will ensure existing ones fall off on their own & new ones don't come. To put it very briefly - The 'why' - Warts are caused by a virus. The virus thrives in an acidic body environment. Read blog are germs our friends or enemies? to understand better. So if you restore the body's acid alkaline balance, the virus is unable to thrive, old warts fall off & new ones don't come. The 'how' - Follow a natural lifestyle comprising the following elements - Natural Foods - These are non animal based foods, so no dairy & non veg. Plant based foods including a lot of fruits & veggies, especially in their raw form, sprouts and some bit of nuts & seeds, grains, pulses, etc. The idea is to eat 'whole' foods, i.e. as close to their natural form as possible, so refined oil, white salt, white sugar are off & you can replace with healthier substitutes. Read blog on Natural Foods to know more. Sun - Spend atleast 15 min in early morning or evening sun. Sit with your eyes closed & feel the sun's positive energy fight off the warts. Deep breathe - You can combine this with the sunning time. Visualise good oxygen enter your warts & destroy them. Oxygen is a carrier of nutrients to various parts of the body, so body will get the right inputs for warding off the virus. Also the exhale during deep breathing eliminates toxins which created the acidic environment in body. Stay calm & happy - Negative emotions obstruct healing. Sleep well - When we say beauty sleep, it really means something. When you are asleep, skin cells repair & rejuvenate. So ensure you are sleeping very well. Warts are known to often go away on their own. I would suggest you follow the natural lifestyle and experience overall positive impact on your health. If you would like to consult someone to hand hold you through the process, I can put you in touch with someone, let me know. Take care pls.
Q&A
From past 1. 5 months i am on 16 hrs fasting. After 6. 30 i dont eat. Also on no wheat and very less carbs. Still my blood sugar is not coming down from 200. What can be the reason. My diet consists of grains, proteins, greens and fruits.
Smitha Hemadri
06:29 PM | 03-04-2019
Carbs don’t define how insulin resistance can be cured. What kind of fats ( oils and non-vegan diets or natural nuts and seeds ) are you on? What kind of healthy sugars are you on? How much fruit are you eating in a day ? When do you eat fruit? What is your daily schedule of eating and what do you specifically eat. Give us 2-3 days general routine. Please get back with these answers.
Q&A
Eating grapes & apples causes gum inflamation, why? I have tried different type of apples but that didnt help. I presoak all fruits for 30 mins in water & viniger 1tsp to get rid of pesticides if any.
Anchal Kapur
03:30 PM | 01-04-2019
Sometimes when we eat something & it leads to a reaction, we feel it doesn't suit us. But be rest assured that if you are eating Natural Foods, such reactions are only body's way of speaking with you. An apple a day keeps the doctor away.....so how can it not be healthful for you :-) Grapes - eat them ripe. Nature has designed ripe fruits for us, when ripe their nutrition & flavor is at its peak. That's why if we eat it unripe, we get a sore throat. Inflammation - Any inflammation in the body is the body's way of signalling toxic overload. In your case, the signal may be getting activated due to apples & grapes, for someone else the trigger may be different. What to do? 1. Watch out for the grapes & apples you eat. They should be in season, ripe, locally available varieties. So if you live in India, buy Indian apples & not Washington, Indian grapes & not New Zealand grapes. By doing so, you are minimising intake of chemicals, at least to some extent......This is, in fact, applicable to all fruits & veggies you consume. 2. Focus on dental hygiene. Brushing your teeth twice a day with a natural toothpaste & rinsing your mouth after every meal you eat is a good practice. You may want to read this dental health journey - i-am-69-have-never-been-to-a-dentist. 3. Cleanse your system of toxic waste on an overall level by following healthy natural foods practice. Fruits and raw veggies are great cleansers for the body. Eat only fruits till 12 noon every day, eat as per hunger, no restriction on quantity. You can have fruits other than grapes & apples to start with. Have a big serving of raw veggie salads with cooked food in your lunch & dinner. If possible, have only 1 cooked meal a day. Stick to natural hydrating beverages such as coconut water, nimboo paani, etc. When you do all this, your body will get digestive rest & it will be able to focus on removing the accumulated waste. Co-incidentally I was just speaking to someone who was advised to stay away from bananas as there was some imbalance in his blood. So all his childhood & till the late twenties-early thirties, he did not eat bananas. But once he took to the natural way of life, the imbalances were taken care of & today he eats many bananas every day!! Hope that helps :-)
Q&A
Pls help me with some green juice recipes. Thanks
Wellcure
07:13 PM | 19-03-2019
Hi! There are a couple of veggie juice recipes on our website. Some options for making green juice are as follows: Veggie Green Juice Spinach Cucumber Mint Juice Spinach Tomato Carrot Juice (with amla & ginger) Lauki Cucumber Mint Juice
Q&A
Hi! My sister has a tendency to develop stones in her kidney. She has already had 3 re-occurrences. We were able to get rid of the stones through the urinary passage. However, it’s a very painful process. Recently, she started developing similar symptoms again! It’s very scary. I am wondering why stones happen and is there any way to stop them from forming again and again!! Plz help.
PSYsolution by Kalyan
11:02 AM | 22-03-2019
I congratulate for rightly identifying this as a symptom, not the cause! That’s a clue indeed. The discomforting health conditions are SYMPTOMS only. Whenever we endeavour to get rid of ONLY the symptoms, it amounts to suppressions. Suppressions are nothing but alienation of the symptoms for some time. The symptom reoccurs or gets surfaced in other form(s) of symptom(s), unless the CAUSE is addressed for its CURE. The cause is a state of LACK OF CONSERVED VITALITY* due to knowing/unknowing and useless engagements of the vitality of the individual in terms of the physical, physiological and psychological involvements. Due to lack of conserved vitality, the individual suffers reduced output from the body which leads to the accumulation of toxin. In Pure Nature Cure, it is called as TOXAEMIA. Stone formation is always resulted due to repeated suppression of the toxaemic condition. The recurrence of the stone formation is obvious if the individual does not reverse the lifestyle factors towards the better habit of RESTING or CONSERVATION OF VITALITY. RIGHT HABIT OF RESTING is the solution towards conservation of vitality. RESTING PHYSICALLY, RESTING PHYSIOLOGICALLY, RESTING PSYCHOLOGICALLY, as much as possible. This would lead to CONSCIOUS CONSISTENT CONSERVATION OF VITALITY*. Which would lead to reversal of the cause, naturally. CONSCIOUS CONSISTENT CONSERVATION OF VITALITY* is the only route towards holistic wellness. This can happen in the following adoptions. RIGHT INPUT HABITS - MORE TIME IN SUN, FRESH AIR, EATING A LOT OF RAW FRUITS AND VEGETABLE. BALANCED PHYSICAL ACTIVITIES INCLUDING QUALITY SLEEP, UNDERSTANDING OF SENSE OF SEX and STRESS-FREE MENTAL ENVIRONMENT. You may also check our recent article on the above* terminology, in case you are new to the Pure Nature Cure science. You may join next batch of PSYsolution’s course on NATURE & LIFE to strengthen your understanding about this science and philosophy. You can APPLY HERE. Thank you... You can follow us at facebook and/or at Wellcure
Q&A
Hi! What is the cause of premature greying of hair? How to prevent / reverse the same??
Mehak
10:31 AM | 01-06-2019
Premature greying of hairs can be a result of vitamin deficiencies particularly Vitamin B-6,B-12, ,Vitamin D or Vitamin E while some other factors could be genetic and it can be due to oxidative stress too. Some other causes aligning to cause greying could be medical conditions like thyroid dysfunction or hormonal imbalances But each problem has a cure, you can include food items which are good anti oxidants.Some natural remedies include Usage of curry leaves Or bhringraj also known as false daisy, amla etc Along with this you should be including Triphala ,almonds,fresh greens in your diet
Q&A
Hi everyone! A quick question - can we mix coconut with fruits?
Mayuri Goswami
05:15 PM | 11-02-2019
Ideally not. Both nut and fruits have different digestion times. So best to eat fruits alone. However sometimes for flavour you may. Recently, my son took a liking to milkshakes - milk mixed with fruits; if I say no he would insist on more of it. So in that case I figured coconut milk mixed with fruits might be a better option. I slowly weaned him away from the combi and got him back to fruit only smoothies :) Once in a while it might be ok to mix the two, but nuts are best mixed with veggies not fruits. Fruits demand their alone 'me-time' in your tummy. So eat them as is without mixing
Q&A
Hi. Swine flu is on in Delhi. One of my friends has contracted it. What can she do to naturally get well?
PSYsolution by Kalyan
09:36 AM | 08-02-2019
Why pathogens attack? Pathogens are attracted towards the food. The termed attackers are attracted towards the toxins that are accumulated in the body. It is the EFFECT not the CAUSE of the disease. Swine Flu is another NAME OF SUCH EFFECT. The cause of this effect is the toxin within the individual’s body. When we conserve VITALITY* more and more, the toxin expulsion becomes extra and effective. When the CAUSE is removed, the EFFECT of X pathogen, in this case H1N1,also go away. The solution is REST. REST PHYSICALLY, REST PHYSIOLOGICALLY, REST PSYCHOLOGICALLY, as much as possible. This would lead to CONSCIOUS CONSISTENT CONSERVATION OF VITALITY*. Which would lead to reversal of the cause, naturally. CONSCIOUS CONSISTENT CONSERVATION OF VITALITY* is the only route towards holistic wellness. This can happen in the following adoptions. RIGHT INPUT HABITS - MORE TIME IN SUN, FRESH AIR, EATING A LOT OF RAW FRUITS AND VEGETABLE. BALANCED PHYSICAL ACTIVITIES INCLUDING QUALITY SLEEP, UNDERSTANDING OF SENSE OF SEX and STRESS-FREE MENTAL ENVIRONMENT. You may also check our recent article on the above* terminology, in case you are new to Nature Cure science. You may join next batch of PSYsolution’s course on NATURE & LIFE to strengthen your understanding about this science and philosophy. You can APPLY HERE. Thank you... You can follow us at facebook and/or at Wellcure
Q&A
What food to be taken to reduce creatinine levels
Smitha Hemadri
05:17 PM | 29-01-2019
In nature cure there is no concept like this m. This is the language of the medical field which unfortunately all of us are used to either understanding or speaking. Depends on how bad the kidney has deteriorated at this point . Is it at the level of dialysis - basically acute or chronic. High bp must usually be also a symptom of kidney issues. I would advice anyone to be on full raw without any nuts or seeds. Raw includes only fruits veggies and green leaves in this context. Ofcourse doctors say no banana mangoes etc, but have in moderation. Once a week dry to water fasting Daily 16 hrs fasting - from dinner to next lunch. Kidneys basically needs a break from work to focus on healing. For this to happen fasting is the best mode to heal. Eliminations of toxins will happen, headaches fever cold coughs pains in abdomen etc can happen, but sticking to raw is the best. Ask yourself why did creatinine go down in the first place.. this is just a side effect. Fixing the root cause - kidney malfunctioning, why is kidney malfunctioning, because there is so much toxin and protein in the 1-1.5 gallons of blood which goes through cleansing in the kidney 20 times each hour. There are millions of filters in the kidney and when each of them start to clog bcoz of the viscous blood and toxic blood, they stop filtering. If you don’t wash your tea filter daily, over time the filter has to be soaked in water, burnt over the fire and then dusted or cleaned. Likewise, the poor kidneys needs to have clean blood to purify. For the blood to be clean, the body needs to be leading a healthy lifestyle eating foods that heal, that body recognize more ( raw ). If we are not mindful about this fact, I am sure body ceases to function normally. Please fix the lifestyle instead of just reactively eating foods that keep the creatinine low. This latter approach is short lived .
Q&A
What is the natural cure for migraine and high blood pressure?
PSYsolution by Kalyan
09:38 AM | 31-01-2019
It is one of most common problem faced by people and effectively managed by them through the practice of Natural Health & Hygiene. The Natural Cure for all diseases and wellness problems is attained by the body through a single route. CONSCIOUS CONSISTENT CONSERVATION of VITALITY. MIGRAINE is a problem in free flow of blood in your brain, so is any other health problem including your high blood pressure problems. The improvement of the blood flow happens when the blood gets freed from the toxin. Who will do it? No external agent can do this, other than your own internal energy, THE VITALITY*. You need to improve the patterns of VITALITY CONSERVATION* to enjoy a sustained wellness in respect to all of your health & happiness problems. CONSCIOUS CONSISTENT CONSERVATION OF VITALITY is the only route towards holistic wellness. This can happen in the following adoption. RIGHT INPUT HABITS - MORE TIME IN SUN, FRESH AIR, EATING A LOT OF RAW FRUITS AND VEGETABLE. BALANCED PHYSICAL ACTIVITIES INCLUDING QUALITY SLEEP and STRESS-FREE MENTAL ENVIRONMENT. You may also check our recent article on the above* terminology, in case you are new to Nature Cure science. You may join next batch of PSYsolution’s course on NATURE & LIFE to strengthen your understanding about this science and philosophy. You can APPLY HERE. Thank you... You can follow us at facebook and/or at Wellcure
Q&A
Hi I am suffering from hypothyroid for last 16 years. It happened right after giving birth to my son. My thyroid over time has gone up and so now I am taking 150 mcg everyday. I have gained at least 20 pound in last 1 year and my cholesterol is through the roof - 190 for ldl and overall total cholesterol as 275. Please advise
Anchal Kapur
03:26 PM | 29-01-2019
Hi. Hypothyroidism, also called underactive thyroid or low thyroid is a condition in which your thyroid gland doesn't produce enough of certain important hormones. It upsets the normal balance of chemical reactions in your body. While we commonly refer to 'thyroid' as a health issue, it is actually the body’s way of indicating to us that the hormones are out of balance. Our body always works for us to be in good health. We just have to support it correctly & this can be done by staying in-sync with nature. Hence avoid all foods and all products that are unnatural. Chemicals are a key reason for hormonal imbalance because chemicals are hormone disruptors. Where do these chemicals come from? These chemicals come in our food when we eat non-organic food. Chemicals come in packaged food as preservatives & other artificial agents. We unknowingly put chemicals in or on our body when we use toothpaste, mouth wash, shampoos, soaps, make-up, perfumes and talcum powders. Chemicals are also all around us in our houses when we use air fresheners, pest control and cleaning agent. Another cause of hormonal problems is the hormones that we are taking in…in the form of dairy & dairy products, eggs & flesh food. The food suppliers inject hormones in all these animals in our food chain so that they grow faster and yield more. What can you do? Eat whole plant-based foods. Try to eat organic if you can know the source of your food in a credible manner. Say no to animal products. Avoid packaged foods Shift to natural personal & home care products. I'll also suggest you watch this video by Sadhguru - https://www.youtube.com/watch?v=3VZF-F6LRwU&t=743s I would like to close by saying that thyroid - hypo or hyper - is definitely not something that you have to live with. Give it some time & disciplined effort, you will be healed for life. If you would like to know more, please send me a message one-on-one through my profile.....Best wishes dear!!
Q&A
I tired of my Insomnia? Is there anything in nature remedies I can try to take care of this?
Asha Shivaram
06:53 PM | 30-12-2018
Do you eat three hours before bedtime? If you eat just before bedtime, body is busy digesting food and it may be uncomfotable to get into sleep mode. Are you on your electronic device before sleep? The blue light is known to interfere in sleep patterns. So try to be off your gardgets atleast an hour before you sleep. Sleep on time. Body likes regularity. Offload your worries by journaling before bedtime for a restful sleep. My grandmom applies some sesame oil to her feet and covers with socks before sleeping. Try it, it may help you Hope you feel well soon.
Q&A
Does milk increase blood sugar levels in Diabetic patients?
PSYsolution by Kalyan
09:35 AM | 18-01-2019
Let us understand what is MILK? Milk is a customized food for the baby in the womb. The production of the milk in mother’s body starts with the conception. This food is for the specific baby being developed in the womb. It is the most simplest food for that specific baby. If this is consumed by any other individual, it is a complex food. If the MILK is from any other species, the complexity increases. The complex food takes up more vitality in its digestion and assimilation process. When a body undergoes consistent overspend of VITALITY, it has high chances of being enervated. Enervation, as consequence, reduces the toxin elimination from the body. Eventually, TOXINS get accumulated in the body. Accumulation of toxin or TOXAEMIA is the single disease that we suffer from. Wherever the toxins get accumulated, it surfaces as different symptoms. If it is in the arteries, the symptom is named as heart disease. If it is in the joints, the symptom is given with the name arthritis. etc. Yes, if the pancreas is affected, it is usually called as Diabetes! Thank you... You can follow us at facebook and/or at Wellcure
Q&A
My 4 year old son is snoring a lot at night. There is no congestion or nose block. He also tends to breathe from mouth. Overall he is sleeping fine and no obvious change in day time activities; at times gets restless at night. Should I be worried?
PSYsolution by Kalyan
09:33 AM | 18-01-2019
To start with, I must say, the answer to “Should I be worried?” is - DEFINITELY NOT! Worrying does not lead us to solve anything! Snoring is due to obstruction, for sure. The narration of “no congestion or nose block” ,needs a relook. Congestion will be cleared by the body when it gets enough CONSERVED VITALITY. More and more conservation of VITALITY for the child can be possible, following ways... Be there, when your child is restless to soothe! Ensure ample natural food consumption, primarily fruits. Since the child is active, nothing to do at this point. The child should be playful and active. Keep the mental environment, joyful,for the baby. Thank you... You can follow us at facebook and/or at Wellcure
Q&A
Hi when i am on a raw diet of fruits and vegetables. My stool comes out with difficulty. Is this constipation? And what is the remedy for same.. When i eat a diet made with cooked vegetables with rice or wheat i never face any difficulty. Why is it so?
Asha Shivaram
07:28 PM | 09-01-2019
I am not sure about the answer to the first question. It depends on how many days you started a raw diet and how many days you have been raw. Initially it will be difficult till your gut adjusts to the new food. For the second question, grains have hard to digest fibre which irritates the colon. It tries to throw out such food faster. Please observe that on the days you eat wheat and rice, elimination may be faster but you will feel sluggish and there will be a feeling of heaviness in the body
Q&A
I am 40 plus! Have been having backache of and on for last 1-2 years years! Right now acute again! What should I do?
Anchal Kapur
10:21 PM | 29-12-2018
Back aches typically come due to strenuous activities over a period of time. I’m a mother of a 2.5 year old boy, sometimes when I excessively carry him around I get a backache. What I have noticed is that if I become more disciplined about my food on days when I know I’ll be superbly busy running after him, I’m able to manage much better. So fruits till noon and veggie juices before lunch - just these 2 things itself have such a big impact!! I’ll strongly suggest you follow this too as your problem has been lingering for a while now. In addition to that, ensure you don’t strain ur back. Don’t sit in same posture for long. Do yoga for back strengthening, google for the relevant poses. Regular massage will also give you relief. While taking bath,try putting water on your back through shower, alternating b/w hot and cold, do 3 rounds. I think this will really help you.
Q&A
My daughter has recurring sinusitis. Am administering homoeopathic medicine and steam inhalation. Are there any other natural cures that I can give her as well?
Anchal Kapur
10:00 PM | 28-12-2018
Hi. Sinusitis is inflammation of the sinus caused by accumulation of toxic material. Body has an innate self healing mechanism, all you have to do is support your daughter's body in cleaning up these toxins. Toxins accumulate in an acidic body environment. You have to focus on increasing alkalinity in her body. Give her a diet rich in fruits, fruit juices and smoothies (only fruit based, no dairy), veggie salads, coconut water, lemon water. Give her veggie juices - Carrot spinach or carrot beetroot. Dairy, maida and white sugar are mucous forming and aggravate sinusitis. Completely eliminate these. Steaming is good. How often is she doing it? Try 3-4 times a day, add eucalyptus oil drops in water while steaming. You can also pour a few drops in pillow for inhalation while sleeping. Hope this helps. Take care dear. It might need a bit of effort and discipline to implement what I said, but we have to do it for our kids. They eat so much of processed food and live in polluted air, we have to make an extra effort to help their bodies regain their balance.
Q&A
Hello people! One of my cousins is going through menopause. She's struggling and anxious. How can she support this phase naturally? Anyone here who can help?
Shweta Gupta
12:42 PM | 19-11-2018
Menopause is a natural process. Every woman goes through it in her late forties-early fifties. There is nothing to be anxious about. The moment your cousin can accept this truth, she will find it easier to cope. Deep breathing and meditation helps in relaxing. She may be getting hot flashes during this period, so taking some 10-15 minutes out for rose water eyepads helps. She can also wind down daily at night through aroma oils.
Q&A
I am 2 months pregnant. I have been getting headaches. I tried to link it to hunger and yes it is correlated to some extent. But at times i have eaten well or am not feeling hungry at all, still the headache starts. I know my body is going through many changes, but i hope headache is not because of low bp or some other issue? Besides, these days i get super fatigued in the afternoon and sleep crazily.
Mayuri Goswami
10:40 AM | 24-12-2018
Pregnancy surely is a time of many changes and surprises! Your body is going through so many changes. During this, I believe we need to take good care and listen to our body. I hope you are making sure that your daily intake of nourishing foods i.e fruits, salads, nuts etc. is quite high. Along with healthy diet you must sleep well - at least 8 to 10 hours of sleep, in complete darkness. Also focus on breathing during this period. When you wake up in morning, inculcate a lot of deep breathing exercises. This should also help.
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