Q&A
Severe hairfall.. Pls suggest something.. Oiling leads to more hairfall.. So apart from this.. Do suggest me pls.
Wellcure
12:03 PM | 30-10-2019
Hi! Read this Body Wisdom blog - Healthy Hair - Nourish your crowning glory
Q&A
Hii this is venkat Iam suffering from bulging disc in cervical Please suggest me any cure
Dr.Tokika
02:42 PM | 29-10-2019
Hi there, Disc bulge or slip disc is also known as disc herniation which occurs when the inner portion of the disc protrudes through the outer ring of the spinal cord or vertebra due to any injury or weakness. Sometimes it is also known as disc prolapse with no symptoms or mild to moderate pain, discomfort and in severe condition, it can compress the nerve roots leading to numbness and radiating pain along the affected nerve pathway. Untreated slipped disc can lead to permanent nerve damage. Most of the slipped disc unless very severe can be relieved with some exercises that focus on the anatomy of back muscles and bones. Make sure that you get help from your physician if you experience severe and radiating pain. • Often times, slip disc or prolapse comes naturally as the age progress mostly due to wear and tear of the tissues and cells. However with a healthy diet and improving the daily lifestyle habits can prevent it from worsening or aggravating. • Avoid lifting heavyweight. Bend your knees more often when lifting things rather than using your waist. • Avoid overstraining of your back muscles and spinal cord. This can happen when you sit, stand or sleep for a prolonged period in an abnormal posture. Make sure that you're following proper postural habits. • Maintaining normal body weight is very important to avoid or prevent the herniated disc from aggravating. Overweight or obesity is one of the major factors for spinal disc prolapse. Follow proper eating hygiene habits such as following regular timing, eating healthy foods such as fruits and vegetables, seeds and nuts and keeping yourself well hydrated. • Prolonged sitting and working on your PC or mobile phones can cause slip disc. Make sure that you get up and stretch periodically. • The best way to prevent slipped disc or disc hernia is to stretch and strengthen your backbones and muscles with regular exercises. Regular physical activities or exercise can also help reduce your weight by increasing your body metabolic activities and burning down more calories. • place a hot fomentation bag or hot pad on your back to relieve the muscle spasm which can cause pain.
Q&A
I have been diagnosed with grade 2 fatty liver disease. I am very scared. Can you please help?
Asha Shivaram
07:18 PM | 22-10-2019
Hi Aryan, When you know the truth that the body is a self healing intelligent machine and all that you need is within you, then there is no need to worry. Read these blogs to educate yourself more -https://www.wellcure.com/body-wisdom/1/do-you-know-about-the-body-s-acid-alkaline-balance -https://www.wellcure.com/body-wisdom/70/understand-body-s-natural-healing-mechanism - https://www.wellcure.com/body-wisdom/26/toxins-the-one-and-only-cause-of-all-diseases You have to immediately stop dairy, meat, eggs and refined oils. Switch over to only seasonal fruits breakfast. Lunch and diner should be salad(70%), cooked grains (30%). Once a week, be only on juicy fruits. Overtime, your body will heal. Be positive, spend plenty of time outdoors in nature, fresh air and sunlight. Sleep early everyday for effective healing.
Q&A
I’ve read a lot of posts that say avoid milk/dairy. But isn’t yogurt a good probiotic? Also doesn’t it help for digestion too?
Ankur
07:17 PM | 22-10-2019
Dear user, We need to first understand what is purpose of milk as per nature. It is SPECIES SPECIFIC TRANSITORY food which is provided by nature till infant is able to eat his food himself. Only HUMAN species drinks milk of any other species and only HUMAN drink beyond infant stage. By fermenting milk we do not change its nature or purpose. Any fermented product will have probiotic bacteria which are good for our gut functioning but before that we need to asses are we having right type of foods for our structure. Is our food alkalising or acidifying? please read https://www.wellcure.com/body-wisdom/1/do-you-know-about-the-body-s-acid-alkaline-balance andhttps://www.wellcure.com/body-wisdom/17/understanding-the-what-why-how-of-food-combinations for better understanding
Q&A
Iam taking nexito 20mg daily for anxiety. How can I stop the medicine is there any side effects?
Anju Chhabra
06:48 PM | 21-10-2019
Hi, All problems first start in the either in the mind or the gut. They then show up as any medical condition in the body. The gut is sometimes even know as the " second mind". It is therefore important to eat healthy to maintain a healthy gut. We all produce the stress hormone called adrenaline, also known as the " fight or flight " hormone. Constant stress releases the production of cortisol, another stress hormone. This constant stress always puts the body in sympathetic mode , wherein it is unable to repair and heal itself. It is extremely important that you consume a healthy diet rich in fruits and raw vegetables. Fruits and vegetables contain essential vitamins and minerals which are required for the normal functioning of many hormones, neurotransmitters and a whole lot of other bodily functions. Stay away from all sugary foods, animal foods and processed foods. They all on digestion produce free radicals which inturn disturb the hormonal cycle. Sugary foods produce sudden spikes in blood sugar levels, which in turn effect the hoemostatis of the body. Proper sleep and physical activity are equally important . They induce the production of "happy hormones" , melatonin and serotonin. This allows the body to repair and heal naturally. Spending time in nature, like gardening, exposure to sunlight is also helpful. All these activities induce the production of serotonin. Get in touch with any of Natural healers on this platform to help you . Wishing you Good Health Always! Thanks Regards
Q&A
Hello sir I'm suffering from acidity problem & throat problem. What to do?
Vijai Pawar
06:04 PM | 21-10-2019
Dear health seeker, ,The root cause of all diseases acidity, acid reflux or of total gastrointestinal diseases including, is 'Dyspepsia ',whose management through basic nature cure requires total discipline and entire reforms of eating habits in general and complete lifestyle changes are warranted. You will have to follow the eternal laws governing our organism will definitely ensure freedom from all diseases symptoms including your specific stomach ailments.,.The throat trouble l would be cured along with the said treatment. Please follow as under:- 1 ensure to eat only when sufficient true hunger is there to digest the food eaten. We must eat to live and not live to eat 2.As a start drink any alkaline juice either of the following, ashgourd, bilva patra banana pith. 3.Sun bathing in early morning sun for 25 minutes, followed by spinal bath or full bath 4..Some simple yogic aasanas 5..A wet pack over abdomen for 20 minutes 6..Fruit salads or vegetables salads in breakfast 7..Conservatively cooked vegetables and raw salads with enough coconut scrappings 8...Fruit juice at or around 4PM if there's a sufficiency of hunger, if not then avoid 9..Conservatively cooked vegetables plus one or two roti or small quantity of rice 10..Abdomen wet pack for 20 minutes 11,Say your prayers 12..Sleep on a hard bed 13..Needless to mention that avoid all enervating foods and habits You may take as many months to get rid of your affliction for as many years you are undergoing this trouble. A very nice and healthy life is there, waiting in the wings. Wish you a healthy and sublime health V.S.Pawar MIINT
Q&A
How to cure 8 month old baby cold?
Smitha Hemadri
12:20 PM | 21-10-2019
1) If she is pure breast fed baby, then mother must completely go off animal products like diary eggs meat fish. Remove sugar excess grains outside foods from her diet. Increase fruits and juices 2) If the baby is already on solids, avoid all kinds of animal products for the baby like diary meat eggs fish. Don’t feed anything from animals because they are not the mother of the child to be consuming that milk. It’s designed for a calf . This will continue to affect the baby’s system and create imbalance and that’s why she has colds . This is a new body and as she grows and if you continue to feed her foods that are not designed for humans , she will become sick overtime To address the immediate problem, Avoid all diary Keep her only on fruits and juices Avoid grains The fruit juices especially will bring her back to normal by flushing her body off the toxins that’s coming out via cold. Thanks and be blessed Smitha Hemadri ( Educator of natural healing practices)
Q&A
A natural remedy for hyper acidity
Dr.Tokika
05:46 PM | 21-10-2019
Hyperacidity also known as acid reflux or gastritis is a common gastrointestinal problem with inflammation along the stomach lining caused mostly by bacterial infection or sedentary lifestyle and wrong eating habits. It is a common stomach problem which can be rectified with some lifestyle modification and change in food habits. Here are some of the advice you may follow ; • Always go for bland and binding diet such as Banana, rice and toast (brown bread).These foods are bland and binding which will prevent further reflux and vomiting. Bananas also contain potassium and other minerals which can help replace nutrients lost from vomiting. They are easy for digestion and absorption as well. • Chew your food properly before swallowing, it'll make the food particles easier for absorption without adding burden to the guts. • Eat-in smaller quantity. Overeating or heavy meals can trigger acidity. One way to maintain the balance is to eat only when you're hungry. • Do not lie down right after eating your meal or bend foreword,instead just sit idly for a while. • Follow regular eating time. Maintaining a long gap between each meal can let to excess gastric acid secretion triggering acidity. • Chewing a slice of ginger or drinking a ginger juice or tea for several times a day can help neutralise the acidity. • Add a few fennel seeds in water and boil them. Drink it for two times a day. You may also chew them. • Pineapple juice is highly recommended for acidity due to the bromelain present in it which helps in controlling the acid. • Add dietary fibres in your plate, consume more fruits and vegetables • Avoid spicy, oily junk foods, carbonated drinks or sodas, caffeinated drinks, smoking and drinking alcohol. • Utilise 45 minutes to an hour a day for physical fitness. This will help maintain your body structure, improve metabolism and reduce stress.
Q&A
How to get rid of constipation??
Abha Oberoi
06:27 PM | 21-10-2019
Hi Harkirat Constipation is a sign of sick body but you have the power to change and to heal by giving it the right input and right environment. 1. Avoid refined and processed food. 2. Avoid high sugar and salt 3.Avoid wheat and dairy 4.Exercise well 5.sleep for minimum of 8hours in dark 6.manage emotions like stress, fear,tension, anger and jealousy 7.forgive, forget and letgo 8.keep yourself well hydrated.Wake upto 1 to 2 litres of water in the morning. 9.Have 1 or 2 tsp of black raisins first thing in the morning. 10.Eat raw fruits or take fruit smoothies for breakfast. 11.Eating a big bowl of salad before lunch and dinner 12.Sitting out in Sun for half an hour. Hope this helps. Abha Oberoi
Q&A
I'm 21, need to lose 5kgs. Can you suggest me pls?
Ruby
07:19 PM | 18-10-2019
हेलो, कारण - मोटापा और शरीर का वजन बढ़ना, ऊर्जा के सेवन और ऊर्जा के उपयोग के बीच असंतुलन के कारण होता है। अधिक चर्बीयुक्त आहार का सेवन करना भी मोटापे का कारण है। कम व्यायाम करना और स्थिर जीवन-यापन मोटापे का प्रमुख कारण है। असंतुलित व्यवहार औऱ मानसिक तनाव की वजह से लोग ज्यादा भोजन करने लगते हैं, जो मोटापे का कारण बनता है। समाधान - अनुलोम विलोम और भ्रामरी प्राणायाम करें। सूर्य नमस्कार 5 बार, वीरभद्रासन, भुजंगासन, धनुरासन, त्रिकोणासन। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। जीवन शैली - आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। अग्नि - सूर्य की रोशनी लें। जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। पृथ्वी - सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर I100ml पानी में मिला कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। बेल पत्ता 8 से 10 पीस कर 100 ml पानी में मिला कर लें। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। एक बार पका हुआ खाना रात को 7 बजे से पहले लें। सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I have got spina bifida problem can u suggest what is spina bifida and how to handle it naturally?
Vijai Pawar
06:37 PM | 17-10-2019
Dear health seeker, spina bifida is a congenital disorder of spine, I am afraid that nature cure can not help in congenital diseases ,We are of the opinion that any thing which has a birth will some day will have an end and the eternal one will have no end , since you are born with it is eternal means will remain with you, but with a hygienic lifestyle one can live a healthy life. Please cut down on all enervating foods and live mostly on fruits and vegetables to the extent possible eschew tea, coffee cola, fried processed,refined animal products thus can to some extent mitigate the discomfort on account of the disease Devote good time in spiritual attainment Wishing you a healthy, happy life V.S.Pawar MIINT
Q&A
What is the cure for lower back pain? I am continuously on high potency antibiotics for respiratory problems. Is this a reason for weakness and back pain?
Ruby
06:44 PM | 17-10-2019
हेलो, कारण - दवाइयों से शरीर में अम्ल की मात्रा बढ़ जाती है। खान पान में पोषक तत्व की कमी, ग़लत आसन (posture), वज़न का बढ़ना भी एक कारण हो सकता है। कोई भी दर्द का कारण पाचन तंत्र में inflammation होता है। समाधान - दर्द वाले जगह पर धनिया + खीरा का पेस्ट लगाएँ 20 मिनट के लिए। दिन में दो बार तिल के तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। शारीरिक और मानसिक क्रिया में संतुलन बनाए। दौड़ लगाएँ।सुप्त मत्स्येन्द्रासन, धनुरासन पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें। 10% कच्चे हरे पत्ते और सब्ज़ी का जूस बिना नमक निम्बू के लेना है।30% कच्चे सब्ज़ी का सलाद बिना नमक निम्बू के लेना है।10% ताज़ा नारियल सलाद में मिला कर लेना है। 20% फल को लें। पके हुए खाने को केवल एक बार खाएँ नमक भी केवल एक बार पके हुए खाने लें। पके हुए खाने में सब्ज़ी भाँप में पके हों और तेल घी रहित होना चाहिए सब्ज़ी की मात्रा 20% और millet या अनाज की मात्रा 10% हो। वर्षों से जमी टॉक्सिन को निकालना ज़रूरी है। किसी प्राकृतिक चिकित्सक के देख रेख में पहली बार लें। एनिमा किट मँगा लें । यह किट ऑनलाइन मिल जाएगा। इससे 100ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में एक बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में उपस्थित विषाणु निष्कासित हो जाये। शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। आपका मुख्य आहार ये हुआ तो बहुत अच्छा हो जाएगा। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर I100ml पानी में मिला कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। (बेल पत्ता 8 से 10 पीस कर 100 ml पानी में मिला कर लें। ये respiratory system के लिए बहुत लाभकारी है) दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। जो की आपको ज़बर्दस्त फ़ायदा करेगा। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। दोपहर में 12 बजे फिर से कच्चे सब्ज़ी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डाले। ताज़ा नारियल मिलाएँ। रात का खाना 8 बजे खाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन छोड़ने से ज़्यादा लाभ होगा। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
From last fifteen days my scalp is itching very badly even though my hair is clean, there is nothing. Is this any skin related issue?
Dr. Khushbu Suthar
10:35 AM | 16-10-2019
Yes this can be due to dermatitis, it produces itching and flaky skin in the scalp. You can massage your hair with coconut oil and curry leaves at night this will soothe your scalp and in the morning you can wash your hair with ritha and Amla powder. It helps in combating with inflammation. Wash your hair thrice a week so that all the unwanted sweat and dirt gets cleaned if accumulated. You can even try home made hair pack like: 1.Mashing banana and applying for 10 minutes on hair. 2.Onion juice helps in smoothening hair and gives healthier scalp. 3. Methi hair pack will also help. Thank you
Q&A
Any treatment for gastroesophageal reflux?
Swati Dhariwal MA, ND,
09:11 AM | 15-10-2019
Namaste Dr Narendra Saini Acid reflux or GERD is nothing but an indication from your body that the stomach and intestines are not in a very healthy condition. It indicates layers of toxic matter in the digestive system. The toxins impairing the normal everyday functioning of digestion and assimilation, one can experience acid reflux. The first thing one should think about with acid reflux is providing our digestive organs with enough rest. Eat only species specific food, that is most compatible with the human digestive system. And that is fresh, locally grown seasonal fruits and vegetables. Eat only when hungry and don’t ever over eat. Start your day with a bowl of fresh sweet ripe juicy fruit. For lunch you may opt for more fruits. Or a large bowl of salad. If you find both these options difficult then go for a no oil gluten free whole plant based meal, with more veggies and least grains. Evening again you can opt for fruits or vegetable salad. In between if you are thirsty you may drink coconut water or normal water with a couple of lemon drops on it. Finish your dinner before sun set so that your digestion is complete by the time you go to bed. The whole night rest to your digestive system will give it enough time to cleanse and heal gradually with time. You may face some discomforts .... so do not hesitate to post a question again when you need help. The other Changes you need to introduce in your routine : 1 Go out in the nature. Get sun exposure every morning and evening. 2 Breath in fresh air and practice deep breathing. Learn pranayam. 3 Spend time in nature. Grow some plants and work with your bare hands. The more time you spend with the plants and trees, you will start feeling more relaxed and less stressed. 4 Get physically active. Learn and practice yoga. It will help you move your toxins faster and help your body in eliminating and healing. The energy flow gets better through the body. 5 Be relaxed. Accept what ever is as it is and strive to make your self better. Let go of things and people, you can’t change or are of no use to you. 6 Declutter at all levels. Your home. Your life. Your gadgets, your body. Etc. 7 Sleep well. Rest well. Relax. 8 Keep an eye on your bowel movements. Eliminate more than you consume. You can wrap a wet cold water towel around your stomach every morning after your bowels. You can have a spinal bath every morning and a hip bath just before bed every night. For information on how to go about it you may refer to the body wisdom section where there are two posts on Hydrotherapy, part 1 and 2. Be happy be healthy always Swati Dhariwal Nature cure practitioner
Q&A
How to ensure beard growth?
Dr.Rajesh Kumar
06:08 PM | 15-10-2019
नमस्ते , कभी-कभी कुछ लोगों में दाढ़ी का विकास बहुत कम होता है ,हार्मोंस के असंतुलन ,पर्याप्त नींद न लेने, पोषण की कमी इत्यादि वजहों से हो सकती है। नींद- रात्रि में 7 से 8 घंटे की नींद अवश्य लें इससे शरीर को से दूषित पदार्थ बाहर निकलते हैं, शरीर तनाव मुक्त होता है। प्रतिदिन एलोवेरा ,नारियल पानी या खीरा के जूस का सेवन करें। भोजन में 80% मौसमी फल एवं हरी पत्तेदार सब्जियों से युक्त भोजन को खूब चबा चबाकर करें ,इससे शरीर को पर्याप्त मात्रा में पोषण प्राप्त होता है, शरीर के सभी अंग सुचारू रूप से अपना कार्य करते हैं । मिट्टी के घड़े में रखे जल को प्यास लगने पर बैठकर धीरे-धीरे सेवन करें। चना ,मूंग एवं सोयाबीन के बीज को अंकुरित करके प्रतिदिन प्रातः एवं सायं 400 ग्राम खूब चबा चबाकर सेवन करें । भोजन में प्रोटीन युक्त चीजों का प्रयोग बढ़ा लें। नारियल के तेल में नींबू मिलाकर मालिश करें शेविंग ऊपर से नीचे एवं दाएं से बाएं करें।
Q&A
What types of food habit is better during mouth ulcer?
Smitha Hemadri
09:24 AM | 15-10-2019
Kindly remove dairy ( even powder milk is milk in another form, ghee, paneer, butter, curd ) sugar meat from ur lifestyle. Ulcers are an elimination of an acidic stomach and inefficiently digested meal over long periods of time. Possible constipation might also be there. A unclean gut ( stomach- rectum) is a big reason for mouth ulcers. U have to remove animal products immediately , reduce oils or avoid cooking with it. Mouth ulcers are mirror reflection of your GUT health. The cleaner your GUT, the cleaner is the health of your mouth / the smell etc. The more acidic the gut, then ulcers tend to keep coming. It’s a way to eliminate the pus from the body. If you are a non vegan who consumes animal products, that’s your first step - avoid consuming any food that has any ingredient that came from an animal ( diary meat eggs fish honey ), remove sugar maida wheat corn soy. Avoid fermented foods for few months. Gargle the mouth with ashgourd juice 3-4 times a day. If this is not available then cucumber juice can be used to gargle or rinse the mouth. If you see the Durva grass or the one they use for Ganesh Pooja, u can grind and use that for rinsing too. Salt water rinsing is also going to help. This is only for the relief of pains of the ulcers. Overtime focus on consumption of raw food to reduce or prevent ulcers. Avoid caffeine and tea. Start having a big glass of cucumber juice in the morning upon waking daily with some lemon juice in it and then followed by a big bowl of fruits. Apply a cold wet towel on ur abdomen for 20 mins per day. Avoid diary excess grains meat fish and outside packaged foods, soda that can spoil the environment of the gut. Be blessed Smitha Hemadri ( Educator of natural healing practices)
Q&A
Befor getting up in mrng, sometimes, I feel tightening of leg nerves, causing acute pain. On getting up, it subside gradually. What's the remedy.?
Wellcure
06:20 PM | 15-10-2019
Dear Surinder Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Nature-Nurtures Program helps you in making the transition, step by step. You may read more about it here. Regds Team Wellcure
Q&A
How to remove NASAL POLYPS inside the nose? I have asthma too. Doctor said that the polyps occured due to the bacteria inside the nose and also because of the asthma. Someone help me.. Please.
Dr.Elanchezhiyan Devar...
12:25 PM | 11-10-2019
Hi Nasal polys occurs due to allergies, inflammation or any other infection. As your doctor told it's bacterial infection due to asthma. Nowadays pollution also causes allergic reaction and leads to nasal polyps. Primarily you should avoid pollution. Wear mask when your going out. Take steam Inhalation regularly, it helps to reduce the nasal Irritation and blockages and reduces the symptoms and polyps. Practice jalaneti under expert guidance. After getting some. Relief you can go for Sutra neti (under expert guidance) will helps to get relieved from nasal polyps. Adding turmeric and black peer in you diet will help to Reduce the inflammation and nasal polyps. Drinking herbal tea made up of ginger, Tulsi and few mint leaves helps to get relief from nasal blockages and allergies, which are main cause for nasal polyps. Drink more water (lukewarm). Avoid dairy products. Take more fruits and vegetables. Avoid mucus forming food items. Avoid oily, fried, preserved food items. Avoid tea coffee and aerated, carbonated beverages. Practice breathing exercises and pranayama regularly. Regular physical activities like walking, mild jogging also more beneficial. Namasthe!
Q&A
I hav been suffering from severe neck,low back,abdomen,leg /cough muscle pain,fingers pain,knee pain,upper foot pain for the past ten years and nothing was diagnosed. In last some time, doctors assumed it is fybromyalgia. This affects my daily life and I cant walk,stand,sit because of severe pain always. Is their anything to lower my pain?
Wellcure
10:52 AM | 11-10-2019
Hi. We would like to guide you to a few resources - Read this blog - Do you understand pain? Real-life natural healing stories of people who cured their aches & pains just by following Natural Laws. Adopting a natural lifestyle will help your wife in reclaiming her health. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please email us at info@wellcure.com.
Q&A
Suffering from Acid reflux (GERD) what should I eat?
Vijai Pawar
05:35 PM | 11-10-2019
Dear health seeker, The root cause of all diseases - acidity, acid reflux or of total gastrointestinal diseases including, is 'Dyspepsia ', whose management through basic nature cure requires total discipline and entire reforms of eating habits in general and complete lifestyle changes are warranted. You will have to follow the eternal laws governing our organism will definitely ensure freedom from all diseases symptoms including your specific stomach ailments. Please follow as under:- 1 ensure to eat only when sufficient true hunger is there to digest the food eaten. We must eat to live and not live to eat 2.As a start drink any alkaline juice either of the following, ashgourd, bilva patra, banana pith. 3.Sun bathing in early morning sun for 25 minutes, followed by spinal bath or full bath 4..Some simple yogic aasanas 5..A wet pack over abdomen for 20 minutes 6..Fruit salads or vegetables salads in breakfast 7.Conservatively cooked vegetables and raw salads with enough coconut scrappings 8. Fruit juice at or around 4PM if there's a sufficiency of hunger, if not then avoid 9..Conservatively cooked vegetables plus one or two roti or small quantity of rice 10..Abdomen wet pack for 20 minutes 11,Say your prayers 12..Sleep on a hard bed 13..Needless to mention that avoid all enervating foods likes of refined, processed, packaged food having shelf life, tea, coffee, cola, all animal products, sugar,spicy, oily, etc. and habits. More importantly observe continence for quite some time, so as not to fritter away vitality,.Loss of Vital fluid is quite damning and highly acid generative You may take as many months to get rid of your affliction for as many years you are undergoing this trouble. A very nice and healthy life is there, waiting in the wings. Wish you a healthy and sublime health V.S.Pawar MIINT
| 1 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:721575
|
| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706530
|
| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:608610
|
| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342840
|
| 5 |  |
Hema
Level:
Natural Healing Guide
Points:330790
|
| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
| 7 |  |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:156005
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124895
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123760
|
|
| 11 |  |
Wellcure
Level:
Natural Healing Advisor
Points:111455
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:96835
|
| 13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94430
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:86350
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:68065
|
| 18 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56860
|
| 22 |  |
Asha Shivaram
Level:
Natural Healing Companion
Points:47295
|
| 23 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39870
|
| 24 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36175
|
| 25 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:32380
|
User Profile
Following
Followers
Points
