Q&A
Hello sir I am patient of pulmonary sarcoidosis. It has affected my lungs and I am facing breathing problem. I hope you have something for me
Anjali Rauthan
10:01 PM | 15-04-2024
Namaste Narinder, we understand that it must be challenging for you. Sarcoidosis is a condition that causes your immune system to overreact and make lumps or nodules called granulomas. It could be due to prolonged suppression of minor health issues through medicines, poor diet and lifestyle patterns. You can start following these tips to deal with it Naturally: 1. Take lukewarm water to sip to bring in some relief. Add pieces of ginger and lemon along with a few pinches of turmeric to your water. you can have it in the morning empty stomach. 2. Steam Inhalation – Inhaling steam for 5 to 10 minutes, by adding a few drops of essential oils like eucalyptus helps in melting the mucus accumulated in the air passages, helping to reduce breathing difficulties. 3. Certain foods like processed foods, refined grains, white sugar, and animal products like dairy, meat, and oils cause phlegm to build up in your lungs and other parts of the respiratory tract. Embrace a healthy diet that consists of a majority of raw vegetables and fruits, and smaller quantities of energy-dense foods like nuts, seeds and sprouts. Limit cooked food in your meals. For more guidance, you can explore our e-learning program on Boost lung health & Immunity or come with us for the Holistic Healing Personal coaching program. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
Sir/mam my mother is house wife she is suffering from COPD from last 4 years. Please suggest me a best remedy
Anjali Rauthan
03:23 PM | 15-04-2024
Namaste Sunendu, Thank you for sharing your concern with us, COPD (Chronic obstructive pulmonary disease) many factors can lead to Lung issues. It could be stress-based, it could be based on what you inhale that will inflame the bronchial passage, it could be due to nerve inflammations due to a bad lifestyle, It could also be due to viral activity. You can start following these tips to deal with it Naturally: 1. Take lukewarm water to sip to bring in some relief. Add pieces of ginger and lemon along with a few pinches of turmeric to your water. you can have it in the morning empty stomach. 2. Steam Inhalation – Inhaling steam for 5 to 10 minutes, by adding a few drops of essential oils like eucalyptus helps in melting the mucus accumulated in the air passages, helping to reduce breathing difficulties. 3. Certain foods like processed foods, refined grains, white sugar, and animal products like dairy, meat, and oils cause phlegm to build up in your lungs and other parts of the respiratory tract. Embrace a healthy diet that consists of a majority of raw vegetables and fruits, and smaller quantities of energy-dense foods like nuts, seeds and sprouts. Limit cooked food in your meals. For more guidance, you can explore our e-learning program on Boost lung health & Immunity or come with us for the Holistic Healing Personal coaching program. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
Hi. Is it possible to reduce cholesterol with wet pack?
Anjali Rauthan
03:57 PM | 12-04-2024
Namaste Sandhya, Thank you for sharing your query with us. Cholesterol happens due to wrong lifestyle and eating habits. You can normalize the cholesterol levels naturally by correcting your eating habits and lifestyle. Standalone wet packs won't help in reducing cholesterol levels you need to focus on other aspects too: Simple ways to reduce cholesterol naturally: 1. Regular drinking of coriander (dhania) water also helps in lowering blood cholesterol as it is a good diuretic and stimulates the kidney. 2. Meditation/ Pranayama/ breathing exercises will help in reducing stress and eventually lead to reduced cholesterol 3. Add salad before 15-20mins of lunch and dinner. Add lemon juice + pinch of black pepper. If you need more help, you can come with us for the Healthy heart personal coaching program Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
How to avoid chronic disease Fistula and Piles in this modern Remote control and junk food based lifestyle , if its initial stage already started?
Smitha Hemadri
06:19 PM | 09-09-2019
Avoiding constipation which is the mother of all issues is the key to prevention of piles and fissures. As explained in other questions of yours regarding the holistic lifestyle, if followed in a disciplined way all the issues which are lifestyle-related can be avoided including piles and fissures. however, If you have a constipation problem, I was working with my uncle who was on a similar condition but was admitted due to severe piles and fissures. If you have a constipation problem, then you might also be having a problem with external piles. The cause of such an issue is Persistently neglected health by violating the laws of nature in everyday life. This is the reason for constipation which has been allowed to worsen progressively. It is incorrect to assume that it is just local to the colon and once symptomatic treatment is given this will be rectified. When I did not know any better in my yesteryears, I have Got operated. However, I totally understand that if I neglect my health now, I will face the same issue that I assume is now my past. Hydrotherapy works like magic. applied the same on when someone was suffering from severe bleeding and swollen haemorrhoid also called a fissure when seen externally. So you will have to take a wet turkey towel and put it on your abdomen and your complete excretory organs and rest for the whole day. - T shape. Change the towel to resoak with fresh cold water every One hour because the towel would have become warm. While you do this, stay on a positive diet that will not disturb the sphincter muscle or inside passage. They have to be only pulp free liquid diet such as tender coconut or ash gourd juice or anything that is absolutely not having any Pulp they have to be only pulp free liquid diet such as tender coconut or ash gourd juice or anything that is absolutely not having any pulp. Continue this diet for three days. After three days if things get better, you can add soft fruits such as papaya and banana. You can also add green juice. Do not mistake and eat foods assuming that you need Fibrous diet. You definitely needed a fibrous diet in the past but not now. Now it is time to rest the body and not add foods that will need you to pass stools. You need to give your Body absolute rest from passing any motions and from a physical rest by resting on the bed. Please understand that your condition does not have any solution in medication. I have personally experienced this problem and know this very well. Diet management is the only solution for this issue. Stay away from acid causing foods such as dairy meat eggs fish oil sugar maida meat processed food from outside salty foods fried foods. In future , You have to absolutely drink cucumber juice to begin ur day , stay on fruits for breakfast. Switch to a wholefood plant-based lifestyle. Take enema daily and clear old stools once lifestyle changes and problem is healed. Piles is not a one-time issue. It is a lifelong management issue it is not restricted to just the removal of constipation. It is affected by stress both physical and emotional, bad lifestyles, improper sleeping habits, eating spicy foods. Let me know if you have any questions, Be blessed Smitha Hemadri (educator of natural healing practices)
Q&A
As winters are also approaching, Can you share home remedies for sinusitis?
Dr. Khushbu Suthar
03:01 PM | 10-11-2021
Hello User, Our eustachian block is bound to happen as it is directly connected with our nasal symptoms. Inflammation sets in and one tends to get vulnerable in immunity. Our body is constructed in a simple manner in which it can only take nutrients from things which are simple and easily digestible. When we load our body with high fat, a chronic lethargic diet, with adulterated and packaged food, then it starts causing problems not only in digestion, but also it is tough for it to absorb nutrients from it. Hence, diet plays a major role in them, the regime which is filled with diet and exercise is how you amalgamate everything for a better healthy and good lifestyle. Here are a few tips which will help you. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. A diet rich in Vitamin C will help in dealing with problems. Sources like lemons, oranges, mosumbi will help in dealing with inflammation. Talk one inch of ginger boiled in two cups of water and add 5-6 basil leaves. Drink during evening time. This will helps in dealing with inflammation. Regular steam inhalation with 5-6 drops of tea tree oil, is needed in order to relax nerves and open the eustachian block and function it normally, take it twice a day. Exercise: Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Use a 15-minute relaxation technique before sleep, by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
How to become mentally tough, to face different challenges?
Dr. Khushbu Suthar
03:11 PM | 28-04-2020
Hello Sree Charan, A healthy body reflects a tough mind. The best advice for getting a mind that is balanced and in sync with oneself is taking a natural way to treat it. Going the natural way will only help. As the stressors in today's lifestyle have increased be it for a student, a person working at home, or a corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise, and meditation is what is needed. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. The inclusion of a vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and increase mental strength. Increasing minerals in the diet will help in strengthening the brain and mind. Chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good source of minerals. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Even Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils, and then with the smell itself, you will start feeling calm. The next thing is to take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Reading spiritual book help in giving us mental strength as well as help us feel more positive towards life. Sleep: Sleep is a very important part of treating any mental symptom, a sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
Q&A
Hello mam/sir I'm 31 years old I have a period related issue. Durimg my periods blood flow is very less, I want to concieve. Plz help me
Dr. Khushbu Suthar
09:10 PM | 11-08-2021
Hello Heena, Irregularity in the period or low blood flow when happens, our body becomes insulin resistant, due to the action pancreas which releases insulin becomes sluggish. The lifestyle which is filled with complex food items, a sedentary lifestyle, and toxic food habits leads to hampering our normal physiological cycle. During scanty periods, we tend to miss out on our ovulation days where the egg is completely ready to fertilize with sperm and automatically our conceiving chances reduce. That is why we have to correct the menstrual cycle to conceive. Taking a step holistically increases our metabolization and helps in strengthening our body. Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include the consumption of two-three glasses of warm water will help in flushing out all the toxins. Take one teaspoon of methi seeds in the morning with warm water to increase insulin sensitivity which will help in regularising the menstrual cycle with blood flow Have two dates very time with your breakfast to increase the iron content and one glass of jaggery water with one tablespoon of lemon. Beetroot is a very good source of folic acid. Have them with your salad an hour before a meal. Folic acid increases the rate of conceiving. Spinach and tomato juice is also a good idea for increasing folic acid content. Exercise: Surynamakar helps in increasing the blood circulation doing 12 sets will help, start with 6 if you are a beginner. Squats help in strengthening your uterine muscle, 10-15 times at one time will help in increasing uterus muscle tonicity. Cobra pose helps increase blood circulation in the pelvic region. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life.15-minute relaxing meditation with the help of light music before sleep will help you in relaxing. Pelvic massages are very helpful in conceiving, massage your pelvic region with coconut or almond oil for 10-15 minutes to increase the conceiving rate. Sleep: Sleeping for at least 7-8 hours is helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
Hi through your expert guidelines I solved my hyperthyroidism. Now menopause is going on. I am loosing my wt. It is 55. Ht. 5. 2. In 2018 November it was 64. Till that day I didn't regain from march onwards doing yoga for 1 hour and walk daily 40 min in morning and 30 min in evening. Hot flashes comes 10 to 15 times in a day Please help
Nikita Mishra
10:12 AM | 17-11-2020
Hello Taruna, Menopause is the natural cessation, or stopping of a woman's menstrual cycle and marks the end of fertility. Mostly women experience this menopause by the age of 42. It is a phase in which the hormonal changes occur in the body of women. These hormonal changes lead to certain health changes like weight loss, excessive sweating, etc. And you also suffered from hyperthyroidism, so weight loss may also be the result of that. However, hormonal balances can be maintained by following a correct lifestyle and having a correct diet. Diet Start the day with 3 to 4 glasses of warm water on an empty stomach. This will help to flush out the toxins from the body. Have fresh, seasonal, and locally available fruits and vegetables in your diet. Include salads, sprouts, nuts, and beans in your diet. Have a light, easy to digest breakfast like a bowl of sprouts and soaked raisins and other dry fruits. Drink freshly prepared homemade fruit juices. Drink coconut water. Use cold-pressed oil in place of refined oils. Have whole grains like barley, millets, oats, etc. Exercise Regular exercise is also important for improved blood circulation and metabolism. Take a brisk morning walk of at least 30min. Do 12 sets of suryanamaskar. Perform tada asana, trikona asana, vriksha asana, etc. Do pranayam regularly for 15-20min, specially anulom-vilom and kapalbhati pranayam. Take sunrays early in the morning. Sleep Sleep is equally as important as our diet. It affects the circadian rhythm and in turn the hormonal balance. So, take proper sleep of at least 7-8 hours daily. Sleep early at night and also wake up early in the morning. Read books before sleeping to improve the quality of sleep. Thank you
Q&A
Hello Doctors and Ayurvedacharya, I am looking for someone who can teach me Ayurveda and herbs in depth. I am 37 and not eligible for any college studies now. But I am very passionate and keen to gain the insights on how our body can heal holistically. I would be grateful if you choose to contribute in this journey of mine. Regards to all.
Ruby
08:53 AM | 12-10-2020
हेलो, कारण - प्राकृतिक चिकित्सा पद्धति को सीखने के लिए उस जीवनशैली को जीना केवल प्राकृतिक जीवन शैली को अपना लेने मात्र से आप जीवंत अनुभव के साथ लोगों की मदद कर सकेंगे। यह मेरा जीवंत उदाहरण है मैंने प्राकृतिक जीवन शैली को पूर्ण रूप से जिया फिर उस अनुभव को सभी की मदद के लिए उपयोग मेंं लिया ऐसा ही आप भी कर सकते हैं। वेलक्योर के द्वारा कई प्रोग्राम इस विषय पर आपको मदद कर सकता है उसे अटेंड करें कई web minar wellcure के द्वारा ऑर्गेनाइज किया जाता है उसमें शामिल हो जीवन शैली- 1. सुबह खाली पेट हर्बल जूस लें। 2. सूर्य के रोशनी शरीर में लेट कर लगाएं। सिर और आंख को सूती कपड़ा से ढक लें। ऐसा 20 मिनट करें। सूर्य उदय के एक घंटे बाद का धूप या सूर्य अस्त के एक घंटे 1 का धूप बहुत अच्छा होता मगर धूप यदि सिर और आंख को ढक कर लें तो किसी भी वक़्त धूप ले सकते हैं। 3. नाश्ते में केवल मौसम के फल केवल एक प्रकार के लें। 4. दोपहर में सलाद बिना नमक नीबू के लें। सलाद को अकेले पूर्ण खुराक के रूप में लें। उसके साथ या बाद में पका हुए भोजन को ग्रहण ना करें। सलाद का पाचन समय 5 घंटा है तो पांच घंटे के बाद रात का भोजन लें। रात के भोजन में 70% सब्जी डालें और 30% अनाज या millet लें। पका हुआ भोजन 35 साल से ऊपर के सभी व्यक्ति को दिन में केवल एक बार पका हुआ भोजन का सेवन करना चाहिए। यदि स्वास्थ में किसी प्रकार का कमी हो तो एक वक़्त का पका हुआ भोजन भी नहीं लेना उत्तम होता है। ये जीवन शैली में अनिवार्य रूप से उतारने से स्वास्थ उत्तम होता है। 5. पानी को या जूस को मुंह में घूंट भर कर रखे फिर घूंट को अंदर लें इससे आपका मुंह का लार जूस में मिल कर सुपाच्य प्रोटीन का निर्माण करता है जो कि शरीर की जरूरत है। फल या सलाद को खूब चबा कर खाएं। ऐसा करने से शरीर को इन के पोषक तत्व ठीक प्रकार से मिल पाते हैं। फल और सलाद ठीक प्रकार से चबाने से हमारा लार उसके साथ मिलकर के कई विटामिन और कई मिनरल्स खुद से क्रिएट करता है जो कि हमारे शरीर का अहम घटक है। 6. हफ्ते में एक दिन उपवास करने से शरीर को मौका मिल जाता है स्वता ही पूरे शरीर की आंतरिक सफाई का जो कि शरीर को स्वस्थ रखने के लिए अहम भूमिका निभाता है। उपवास का मतलब यह है कि आपका 2 बार का भोजन ना लें जैसे सुबह का नाश्ता दोपहर का खाना ना लेकर सीधा शाम को ले या हो सके तो पूरे दिन का उपवास रखें शाम को भी कुछ ना ले। प्यास लगने पर पानी घूंट भर कर रखें फिर अंदर गट करें। पानी पेट भरने के लिए ना पीएं केवल प्यास बुझाने के लिए, मुंह में घूंट भरते ही दो से तीन घूंट आपके प्यास को बुझा देगा। 7. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
Bloating in upper abdomen and feeling burning sensation in feet soles and arms also during sleep time and sometimes feel spin
Anjali Rauthan
04:25 PM | 12-04-2024
Namaste Prem kumarji, We understand that it must be hard for you to deal with this. Bloating is a sign of improper digestion for the body. Improper digestion leads to improper absorption and elimination of waste in the body. Because of ineffective elimination, there will be toxic overload in the body. That's why improper distribution of heat throughout the body. You need to work on your eating and lifestyle habits. You can start with these tips: 1. When you wake up in the morning have lemon juice in lukewarm water 2. Avoid any cooked food before 12PM and eat only fruits or vegetable juices. 3. Wet packs on the abdomen, neck and head region for 15-20minutes. Every morning empty stomach and evening after 2-3 hrs of meal. You can come with us for more guidance and handholding. I would suggest you come for a Make Your Gut Healthy coaching program. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. Meanwhile, you can explore the article on Habits harming your gut and how to overcome them For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
I want to recover from my ulcers ,Gerd and hiatus hernia
Anjali Rauthan
03:13 PM | 12-04-2024
Namaste Neelam, We understand that it must be challenging for you to deal with this. Majorly Gut issues happen because of poor diet & lifestyle like stress, lack of sleep, Highly processed food and lack of fibre in the diet. Once you start correcting your lifestyle and diet pattern all these issues will get resolved gradually. You can start with the initial steps: 1. Raw juices extracted from vegetables should be taken. Carrot juice is beneficial as it has a restorative effect and is rich in vitamin A and calcium. 2. Wet packs on the abdomen region for 15-20minutes every morning empty stomach and evening after 2-3 hrs of meal. 3. Eat as per hunger only. don't over-eat because it will overload the stomach. You can come with us for more guidance and handholding. I would suggest you come for a Make Your Gut Healthy coaching program. Our Natural Health Coach will comprehensively look into your daily routine and give you an action plan. She/he will guide you on diet, sleep, exercise, and stress to correct your existing routine & make it in line with Natural Laws. Meanwhile, you can explore the article on Habits harming your gut and how to overcome them For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
My son is 13 yrs old. His face skin is getting darker by the day. His tongue also. Please advise.
Anjali Rauthan
09:38 PM | 24-04-2024
Namaste Deepti, Thank you for sharing your query with us. Skin Darkening happens due to many reasons like exposure to Sun rays, applying cosmetics, seasonal skin reactions or some allergies but the tongue shows our internal body's health, especially gut health. If the tongue is black or there is a thick white film over the tongue, it shows that the gut is not clean and internal body cleansing is required. You can follow these tips to start: 1. On rising a glass of warm water mixed with lemon juice. 2. For Breakfast: Fresh fruits are seasonally and locally available. 3. Apply a wet pack on the neck, abdomen and head region twice a day to remove the toxins from the body. 4. Avoid all kinds of processed and packaged food items. If you need more guidance you can explore our E-learning Program on Raising Kids Naturally and for handholding, you can Join Our Coaching Program with our Doctor-Nutritionist Team which helps in making the transition, step by step. Our Team will look into the child's routine comprehensively and give you an action plan. She/he will guide you to correct your daughter's existing routine & make it in line with Natural Laws. Please let us know if you are keen to explore. For queries regarding the program you can contact our teammates: 9238611952 (Sanjana), 9411817885 (Neha) Wishing you good health
Q&A
What types of food habit is better during mouth ulcer?
Smitha Hemadri
09:24 AM | 15-10-2019
Kindly remove dairy ( even powder milk is milk in another form, ghee, paneer, butter, curd ) sugar meat from ur lifestyle. Ulcers are an elimination of an acidic stomach and inefficiently digested meal over long periods of time. Possible constipation might also be there. A unclean gut ( stomach- rectum) is a big reason for mouth ulcers. U have to remove animal products immediately , reduce oils or avoid cooking with it. Mouth ulcers are mirror reflection of your GUT health. The cleaner your GUT, the cleaner is the health of your mouth / the smell etc. The more acidic the gut, then ulcers tend to keep coming. It’s a way to eliminate the pus from the body. If you are a non vegan who consumes animal products, that’s your first step - avoid consuming any food that has any ingredient that came from an animal ( diary meat eggs fish honey ), remove sugar maida wheat corn soy. Avoid fermented foods for few months. Gargle the mouth with ashgourd juice 3-4 times a day. If this is not available then cucumber juice can be used to gargle or rinse the mouth. If you see the Durva grass or the one they use for Ganesh Pooja, u can grind and use that for rinsing too. Salt water rinsing is also going to help. This is only for the relief of pains of the ulcers. Overtime focus on consumption of raw food to reduce or prevent ulcers. Avoid caffeine and tea. Start having a big glass of cucumber juice in the morning upon waking daily with some lemon juice in it and then followed by a big bowl of fruits. Apply a cold wet towel on ur abdomen for 20 mins per day. Avoid diary excess grains meat fish and outside packaged foods, soda that can spoil the environment of the gut. Be blessed Smitha Hemadri ( Educator of natural healing practices)
Q&A
I am 30 years old & post 3 years my delivery, I am suffering from gastric problem and back bone pain problem. When gastric reflux starts, I face breathing and skin rash related problems. Is there any way to treat this issue?
Dr. Khushbu Suthar
06:37 PM | 30-10-2021
Hello User, It all starts from GUT if your gut is clean and healthy it will show in different areas of body. Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of gastritis, our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In gastritis with the consumption of this kind of food, what is disturbing is from the esophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or piles they relate to the same cause. With a healthy change in the diet and your routine, we can readily deal with all the issues related to the problem of the gastrointestinal tract which in turn definitely disturbs our sleep cycle. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. Including a fiber-rich food item that helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which have a good amount of fiber in them. Have one tomato with black pepper in the evening time an hour before dinner. Before sleep, take an inch of ginger and boil in two cups of water with half a teaspoon of turmeric and honey. This will be soothing for your nerves and sleep. Exercise: Sitting in the position of Vajraasana will help in the treatment of gastritis. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
Any remedies for mouth ulcers??
Dr.Mythreyee Sharma
06:22 PM | 01-09-2019
Hi, Ulcers are caused due to many reasons like accidental biting,certain medications,viral or bacterial infections,poor oral hygiene,aphthous ulcers which are recurrent .Mostly ulcers resolve themselves without medication within week to 10days for fast and better healing within 3-4 days apply honey on effected area atleast 3 times in a day.Also I was self experienced with this remedy n I am sure this will heal your ulcer.
Q&A
How to come out from Habit and Addiction of Tea / Coffee... Naturally?
Swati Dhariwal MA, ND,
03:00 PM | 11-09-2019
Namaste Dolly Zarana Getting over the addiction to tea and coffee can be easy or tough depending on how determined you are. People who come to our center get over it in a couple of days. But yes they do face withdrawal symptoms for a day or two. These are some of the ways you could try to get over your habit. 1 Slowly bring down the number of times you consume tea or coffee daily .... until you come down to consuming it just once a day. And after that slowly bring down the potency and quantity too until you quit completely one day. What could be challenging here is if you face any stressful situation you might be tempted very badly to go back to the beverages. So you will have to find ways to divert your mind at that moment by having herbal teas or talking to a friend or go out and distract yourself. Now this is a long process. But remember to stick to a majorly raw fresh locally grown seasonal fruits and vegetables to assist with cleansing too at the same time. 2 There’s another way too. A shorter approach if you are determined enough. Go on a completely raw food lifestyle or juice fast for three days. The first day you will experience detox symptoms like headache or nauseous ness. Just rest and relax you will get over it in a day or two. That’s it ... continue the cleansing diet for some more days to support more cleansing. Do get in touch with nature.... get sun exposure, spend time in the garden, breath in fresh air. Be relaxed. Trust the process and you would have quit the habit in no time. Keep educating yourself every day to remind yourself why you are doing it. Be happy be healthy always Swati Dhariwal Nature cure Practitioner
Q&A
I have frequent mouth ulcer also cough in my throat what to do?
Vijai Pawar
05:47 PM | 04-10-2019
Dear health seeker, please be doubly sure that you are in the safe lap of mother nature out to help you out from any and every health issue/wrongly named diseases there is no disease only lower level of health which can be reversed back to health in shortest possible time frame. I have successfully treated many patients of stomatitis (mouth ulcers) and cough and cold. Please follow as:- For cough and cold:--Dear Health seeker, any dis-ease is an outcome of toxins, encumbrances,filthy matter invading the whole body. In pure nature cure all out efforts are made to cleanse the body through 4 eliminating organs that is by lungs,skin,bowels ,and through urination.What happens is that for most people all these organs are not allowed to perform to their optimum best, almost all eliminating organs work at the lowest levels simply because of our unhygiec lifestyle . To strengthen your lung power, either go for a brisk walk with rhythmic breathing else if it is not possible then do some 100 to 200 skipping. Bask in the early morning sun followed by a dry bath(rubbing the body with the dry towel)for 10 mins followed by cold (tab water)bath. Stop all cereal based breakfast like poha, paratha, upma,bread butter, tea, coffee etc, instead breakfast of either fruits or salads with enough coconut scrappings. Lunch and dinner should consist of vegetables raw and conservatively cooked without any spices.self massage chest and back on alternate days. With this regime you will be alright within 30 to 45 days.i have treated many patients of the same affliction in the past following the above treatment For mouth ulcers:- with the above program most of your issues will be over,you may try drink grass juice 50 ml early morning on empty stomach keep the juice in your mouth for few seconds and then drink it is a surest remedy for mouth ulcers. For relieving the pain keep very cold water in the mouth till it gets hot, spit it out and again follow the same till the pain subsides. In case grass (which is offered to Lords Ganesha) is not available then drink ashgourd or bilva patra juice sqeezed out of 15 leaves, these are times trusted treatment. Wishing for a speedy recovery V.S.Pawar MIINT 1980
Q&A
I am 58 years old and working person. I have severe apthous ulcer. Tip of the tongue has got the ulcer and lot pain while talking. Can you please suggest the remedy?
Dr. Khushbu Suthar
05:48 PM | 29-01-2020
Hello Ramaroa, You can start with drinking plenty of water in your diet, this will help you in dealing with ulcers. The next thing to start with is these home remedies which will help in hastening the treatment. 1. Coconut oil is anti-inflammatory which will help in the treatment of the ulcer effectively, this will surely help you. 2. Take a tablespoon of pink salt and gargle with water, this will help in treating inflammation. 3. For excessive burn or pain, the application of honey is soothing. After the episode, continue with a healthy green diet and exercise in order to prevent ulcers in the future. Thank you
Q&A
How to cure mouth ulcer??
Doshi Zarana - Jeevan ...
04:59 PM | 15-10-2019
🙏 Namaste Naveenji For the Treatment , Cure and Long lasting Solution of Mouth Ulcer , let us understand , how , where we disobey principles of Nature in eating habits. Over Eating , Fasting , Too much Cooked food , Processed Food and Irregular timing of food When we ignore small small symptoms sent by our body like Acidity , Burning sensation in Stomach , Hard stools ...then Body starts sending more signals which needs instant Attention and Care. Mouth Ulcer is one of these symptoms which we can not ignore because it hurts when we eat food. These are some simple and easy home based natural remedies. ➡️ Apply Flaxseed oil on ulcer and let some saliva come out in wash basin. ➡️ Apply Aloe Vera Gel on Mouth Ulcers. ➡️ Shift your treatment from Allopathy to Naturals gradually of any disease ..if possible. ➡️Take 1 tea spoon Coconut oil and some water and do some gargle in mouth for 2 to 3 minutes and then spit it. ➡️In your Diet , Take fresh vegetables Juice like Cabbage , Palak , Lauki. ➡️In Fruits you can take more of Oranges , Mosambi , Avla ➡️ Avoid Fast food , Fried Food , Stale Food and Tin Food. ➡️Avoid all Dairy products to prevent digestive problems. ➡️Major things which causes Mouth Ulcers are , ❌Sugar ❌ , ❌Soda ❌ , ❌Maida ❌ and other ❌Chemicals ❌used in Packet food. Stay Healthy always Thank you 🙏
Q&A
Is it good to do oil pulling while having ulcer??
Dr. Khushbu Suthar
09:39 PM | 21-01-2020
Hello Kunal, Surely, it is very much fine to go ahead with it as it will help in enhancing the healing. Using coconut oil is better ass it is anti-inflammatory in its action. I would also recommend having vegetable juices with ginger, for example, bottle guard and ginger combination in order to heal it faster. Drink plenty of water. Thank you
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