Q&A
I have problem varicocele in testis have u any solution please
Smitha Hemadri
09:58 PM | 28-08-2019
Spider veins / varicose veins / varicocele - such similar issues such as the veins bulging inside the scrotum are majorly because of a high toxicity being carried in the blood. When the body has been fed with fats for all the three meals of the day, the blood eventually becomes toxic and viscous. Heart has to really work harder to pump that soup / jelly into the veins and arteries and suffers to pull it from lower extremities . That’s why people have it more in the legs and not in the hands. Typically such blood is usually dehydrated. Water component ( not H2O) tends to expand and make space when blood flows. But due to high amount of fat, lack of oxygen the toxins fill up the spaces. So however such slow work from the heart cannot continue to keep the person alive and body has been designed to be alive. So we have multiple such backup systems where the body finds a way to improve the blood rate to critical areas such as the brain. So the body tends to grow new cells/nerves to make up for the lack of speed. That’s when you see more and more mutations happening to make up for the situation. So it’s a temporary step the body takes and it must serve as a wake-up call to the person to start looking at a life that detoxifies their body and blood. This eventually stops further growth and might reduce existing ones over time. Atleast what will first happen is pain reduction over time Best is to first go off all forms of fats such as animal foods from dairy, meat, fish, egg,s wheat, maida and packaged foods Drink only lemon water cucumber juice , green juice made from greens lime ginger and veggies,veggie juices like ashgourd in the morning till 12 Have fruits for lunch and vegetables for the rest of the day and a millet based oilfree ( no oil in tadka ) dinner for the rest of your life if you want to see relief with this over time. Sleep for a period that makes u feel rested Exercise as much as possible and as ur body heals exercise more Practice pranayama and meditating to improve the oxygen supply to ur cells Be blessed Smitha Hemadri (Educator of natural healing practices)
Q&A
I have chest discomfort problem and it's been 3 months but i didn't get any solution
Mohan M
07:30 PM | 18-08-2019
Namaste Ji, This might be acute gasteric as well. Drink 100-500 ml of tender coconut water twice a day for relief from Chest discomfort. Avoid tea, coffee, and carbonated or alcoholic beverages. Avoid processed and fermented foods. Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking. Also avoid rich gravies, sour, salty, and spicy foods. Dairy products and especially Curd should be strictly avoided. Take meals in a relaxed atmosphere at regular intervals. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama,Shitali Pranayama and Shitkari Pranayama. Note: Learn yoga from the experts only. Takecare.
Q&A
My aunty is suffering from slip disc and thrombosis in lower limbs. Please suggest some natural remedies.
Smitha Hemadri
06:33 PM | 04-08-2019
Deep vein thrombosis / Spider veins / varicose veins and such similar issues are majorly because of a high toxicity being carried in the blood. When the body has been fed with fats for all the three meals of the day, the blood eventually becomes toxic and viscous. Heart has to really work harder to pump that soup / jelly into the veins and arteries and suffers to pull it from lower extremities . That’s why people have it more in the legs and not in the hands. Typically such blood is usually dehydrated. Water component ( not h2o) tends to expand and make space when blood flows. But due to high amount of fat, lack of oxygen the toxins fill up the spaces. So however such slow work from the heart cannot continue to keep the person alive and body has been designed to be alive. So we have multiple such backup systems where body finds a way to improve the blood rate to critical areas such as the brain. So body tends to grow new cells / nerves to make up for the lack of speed. That’s when you see more and more mutations happening to make up for the situation. So it’s temporary step the body takes and it must serve as a wake up call to the person to start looking at a lifetthat detoxes their body and blood. This eventually stops further growth and might reduce existing ones over time. Atleast what will first happen is pain reduction over time Best is to first go off all forms of fats such as animal foods from diary meat fish eggs Drink only lemon water , green juice made from greens and veggies, veggie juices like ashgourd in the morning Have fruits for lunch and vegetables for the rest of the day and a millet based oilfree ( no oil in tadka ) dinner for the rest of your life if you want to see relief with this over time. Sleep for a period that makes u feel rested Exercise as much as possible and as ur body heals exercise more Practice pranayama and meditating to improve the oxygen supply to ur cells. Slip disc is also curable. Rest as much as you can while ok this lifestyle and body heals faster. Overtime, start with mild yoga and pranayam and increase and don’t quit the lifestyle and yoga. Remember that quitting animal food is not just to keep ourselves healthy. It’s also to ensure that we stop animal abuse and killing for our pleasure of eating tasty food that’s meant for the calf or dead carcass that has no life. Lifeless food and foods not meant for us which has suffering and killing behind it cannot heal our body mind or spirit. Be blessed
Q&A
I have pain in veins of my legs when I do acupressure roller I feel relaxed so please tell me remedis for ever
Smitha Hemadri
10:26 AM | 03-08-2019
Spider veins / varicose veins and such similar issues are majorly because of a high toxicity being carried in the blood. When the body has been fed with fats for all the three meals of the day, the blood eventually becomes toxic and viscous. Heart has to really work harder to pump that soup / jelly into the veins and arteries and suffers to pull it from lower extremities . That’s why people have it more in the legs and not in the hands. Typically such blood is usually dehydrated. Water component ( not h2o) tends to expand and make space when blood flows. But due to high amount of fat, lack of oxygen the toxins fill up the spaces. So however such slow work from the heart cannot continue to keep the person alive and body has been designed to be alive. So we have multiple such backup systems where body finds a way to improve the blood rate to critical areas such as the brain. So body tends to grow new cells / nerves to make up for the lack of speed. That’s when you see more and more mutations happening to make up for the situation. So it’s temporary step the body takes and it must serve as a wake up call to the person to start looking at a lifetthat detoxes their body and blood. This eventually stops further growth and might reduce existing ones over time. Atleast what will first happen is pain reduction over time Best is to first go off all forms of fats such as animal foods from diary meat fish eggs Drink only lemon water , green juice made from greens and veggies, veggie juices like ashgourd in the morning Have fruits for lunch and vegetables for the rest of the day and a millet based oilfree ( no oil in tadka ) dinner for the rest of your life if you want to see relief with this over time. Sleep for a period that makes u feel rested Exercise as much as possible and as ur body heals exercise more Practice pranayama and meditating to improve the oxygen supply to ur cells Be blessed
Q&A
How to cure varicocele caused in left testicle naturally.
Ruby
05:51 PM | 01-08-2019
नमस्ते, हाज़मा और क़ब्ज़ ही इस बीमारी का मूल कारण है इस में आकाश तत्व की सबसे ज़्यादा ज़रूरत है। साथ ही आपको ये भी देखना है की किन किन चीज़ों को हज़म करने पाचन तंत्र को मेहनत करना पड़ता है। फल, मेवे, सलाद को मुख्य भोजन बनाएँ। शरीर का भोजन कच्चे फल सब्ज़ी सलाद हैं। पका हुआ खाना सिर्फ़ आपके मानसिक संतुष्टि के लिए है। सुबह 5 बेल पत्ते को पीस कर 100ml पानी मिला कर पीएँ। 2 घंटे बाद फल खाएँ, दोपहर 12 बजे पालक के 10 पत्ते+ पुदीना 10 पत्ता पीस कर 100ml पानी मिला कर पीएँ। 1घंटे बाद खाना खाएँ। शाम 5 बजे नारियल पानी या सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100ml पानी में मिला कर पीएँ। रात के खाने में सलाद लें और सलाद 8 बजे से पहले लें। सलाद में हरे पत्तेदार सब्ज़ी को डालें, नारियल की गिरि मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। कोई शारीरिक श्रम करें। किसी टब में पानी भर कर उसमें 20 मिनट के लिए बैठें गहरा स्वाँस अंदर भरें, रुकें फिर पूरा स्वाँस ख़ाली कर के रुकें, साँस लें ते एक चक्र है ऐसे 10 चक्र करें, जितनी देर स्वाँस को सहजता से रोक सकें उतना ही रोकें।
Q&A
What kind of food should b avoided in psoraisis?
Dr.Rajesh Kumar
07:29 PM | 02-12-2019
नमस्ते, सोरायसिस का कारण- बैक्टीरिया या वायरस से संक्रमण शुष्क हवा या शुष्क त्वचा त्वचा पर चोट, जिसमें त्वचा के कटने, जलने, कीड़े के काटने और चकत्ते शामिल हैं। दवाओं का दुष्प्रभाव, जिसमें एंटी मलेरिया जैसी दवाएं शामिल हैं। तनाव बहुत कम धूप बहुत अधिक धूप के कारण सनबर्न लक्षण- खुजली सूखी, सफेद और परतदार त्वचा त्वचा का लाल-गुलाबी होना त्वचा का मोटा होना जोड़ों में दर्द मोटे नाखून, पीले-भूरे रंग के नाखून, नाखून में गड्ढे आदि। आपको निम्नलिखित चीजों का पालन करना चाहिए- नींद -रात्रि में 7 से 8 घंटे की नींद अवश्य लें, इससे शरीर से दूषित पदार्थ बाहर निकलता है कोशिकाओं की मरम्मत होती है। प्रतिदिन सूर्योदय के पश्चात कम से कम 45 मिनट धूप मेंं रहे इससे शरीर में विटामिन डी की आपूर्ति होती है शरीर की समस्त अंतः स्रावी ग्रंथियां सुचारू रूप से अपना कार्य करती हैं। प्रतिदिन प्रातः गुनगुने पानी ,नींबू एवं शहद का सेवन करें इससे शरीर में अम्ल एवं क्षार का संतुलन बना रहता है, आंंत की दीवारें फैलती हैं, शरीर से दूषित पदार्थ बाहर निकलते हैं जिससे क्रमांक कुंचन गति सुचारू रूप से होती है। प्रतिदिन पालक ,चुकंदर ,नारियल पानी या आंवले के जूस का सेवन करें इससे शरीर में अम्ल एवं क्षार का संतुलन बना रहता है ,शरीर के सभी अंग सुचारू रूप से अपना कार्य करते हैं। प्रतिदिन भोजन में 50% ताजे मौसमी फल 35% हरी पत्तेदार सब्जियां 10% साबुत अंकुरित अनाज, 5% सूखे मेवे का सेवन खूब चबा चबाकर करें, यह हल्के एवं सुपाच्य होते हैं, संतुलित मात्रा में शरीर को पोषण प्राप्त होता है, अंग सुचारू रूप से अपना कार्य करते हैं.। प्यास लगने पर मिट्टी के घड़े में रखे हुए जल को बैठकर धीरे-धीरे सेवन करें इससे शरीर को पर्याप्त मात्रा में जल की आपूर्ति होती है ,शरीर के सभी अंग सुचारू रूप से अपना कार्य करते हैं। सप्ताह में कम से कम 1 दिन उपवास रहें इससे शरीर से दूषित पदार्थ बाहर निकलते हैं, पाचन अंगों को आराम मिलता है । एलोवेरा की हरी परत हटा दें और जेल को छोटे बाउल में स्टोर कर लें,इस जेल को प्रभावित त्वचा पर लगाकर 20-25 मिनट के लिए छोड़ दें और बाद में ठंडे पानी से त्वचा साफ कर लें।दिन में दो बार प्रभावित त्वचा पर आप एलोवेरा जेल लगा सकते हैं, जो त्वचा की जलन को अपनी ठंडक से शांत करने का काम करती है। इसमें एंटीइंफ्लेमेटरी और एंटीबैक्टीरियल गुण होते हैं, जो सूजन और जीवाणु संक्रमण से निजात दिलाने में मदद करते हैं। इसमें ब्रैडीकाइनस (Bradykinase) नामक खास एंजाइम पाया जाता है, जो त्वचा की अत्यधिक सूजन वाली स्थिति को ठीक करने का काम करता है । नारियल तेल की कुछ बूंदें लें और प्रभावित त्वचा पर लगाकर छोड़ दें, दिन में दो से तीन बार लगाएं।नारियल तेल को त्वचा के लिए अच्छा माना जाता है,यह मॉइस्चराइजिंग गुण से समृद्ध होता है, जो पपड़ीदार और खुजली वाली त्वचा को आराम देने का काम करता है। सोरायसिस के लक्षणों को समाप्त करने के लिए आप नारियल तेल का इस्तेमाल कर सकते हैं। इसके अलावा, यह तेल प्रभावी एंटीसेप्टिक है, जो सोरायसीस के संक्रमण को कम करने में मदद करेगा। प्रतिदिन सुगंधित पुष्पों से युक्त बगीचे में प्रसन्न होकर नंगे पाव टहलें, मन शांत एवं तनाव मुक्त रहता है। निषेध -जानवरों से प्राप्त भोज पदार्थ चाय काफी चीनी मिठाईयां नमक नमकीन ठंडे पेय पदार्थ डिब्बाबंद भोज्य पदार्थ रात्रि जागरण ,क्रोध, ईर्ष्या , चिंता ,तनाव सोने से 2 घंटे पहले मोबाइल, टेलीविजन ,कंप्यूटर का प्रयोग।
Q&A
Any home remedy for scalp and face psoriasis?
Dr. Khushbu Suthar
05:46 PM | 16-01-2020
Coconut oil application is found to be very helpful in controlling the lesions of psoriasis. Apply it after cleaning the skin. Thank you
Q&A
What is the natural cure for Psoriasis?
Wellcure
12:22 PM | 03-12-2019
Hi. Please refer to the below resources to understand more about skin issues & Nature Cure. Blog - Skin – An indicator of good health Real-life natural healing stories of people who cured Skin Issues just by following Natural Laws. You could specifically read these stories about psoriasis. Nature helped me get rid of psoriasis, thyroid & fatty liver Going off-dairy helped me get rid of psoriasis, migraines, colds & digestive issues Adopting a natural lifestyle will definitely help you reclaim your skin, but it will need some effort & commitment from your side. Wellcure’s Nature-Nurtures Program helps you in making the transition, step by step. You may read more about it here. We will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws.
Q&A
Psoriasis skin. How to cure permanently?
Dr. Khushbu Suthar
06:27 PM | 30-01-2020
Hello Pushpendra, The best way to treat psoriasis lesions is by following these two things, 1. For external application: Tea tree oil, very effective in dealing with lesions. Apply tea tree oil with vehicle oils like coconut or almond. Coconut oil, which is very helpful in treating the dryness of the lesion. Aloe vera gel, due to its herbal property it becomes beneficial. 2. For diet It is better to start with Vitamin C rich diet in order to help in treatment, vitamin C helps in protecting the collagen in the skin. Sources are oranges, lemon, sprouts, sweet potatoes etc. Hopefully, these suggestions will be helpful. Thank you
Q&A
Hi, Right now I'm doing intermittent fasting to heal my psoriasis by following it with enema and wet pack. Having only vegetable salad, soup, fruits and brown rice with satvik subji. What more should I do and what are the fruits or vegetables should I avoid?
Vijai Pawar
08:56 PM | 11-11-2019
Dear health seeker, first you deserve kudos, for following a hygienic lifestyle which is sure to lead you to a very healthy and true health bereft of any disease symptoms psoriasis including. With intermittent fasting it will much better if you fast on water once in a week, please sun bask in the early morning sun for 30 minutes followed by spinal bath in cold water,of course (weather permitting) for 20 minutes A non violent pranayama is also recommended Make sure to eat fruits and vegetables in accordance with the law of Vital Economy, means by no means eating without hunger and over eating, if positive foods are eaten in excess negates the true principles of nature cure. And good work done will have no positive impact on your health, besides it is desirable that, rice and other cereals should be partaken of only once a day, in small quantities, preferably cut down cereals intake for a week or 10 days. Please in totality avoid all synthetic wear, soap, cosmetics, the law is that 'don't apply anything on your skin which you can not eat '. Air baths are a must to improve skin health . Wishing you all the health V.S.Pawar Member Indian institute of natural therapeutics
Q&A
I heard Psoriasis not curable! Is that true?
Wellcure
06:24 PM | 13-09-2019
Hello. Real-life experiences speak for themselves. Please read these two stories on psoriasis natural healing in our Journeys section. Nature helped me get rid of psoriasis, thyroid & fatty liver Going off-dairy helped me get rid of psoriasis, migraines, colds & digestive issues Psoriasis is definitely curable if you follow Natural Laws. You can read more stories on healing skin issues naturally here.
Q&A
I'm a male 43 years old suffering from sciatica pain on left side down spine to full leg. It's there for last few years, but pain is increasing recently all time for over a month. Any remedies for this?
Dr. Khushbu Suthar
05:02 PM | 31-01-2020
As from the ancient simple diet we have come along the way of eating an unhealthy type of fats and complex carbohydrates which acts as a load on our internal organs. This also starts attacking our posture where the spine plays a big role, not only does our spinal cord is what gets affected but also our vertebral columns. Padmasana (yoga asana) was always recommended primitively for the simple reason that not only aided us in digesting but keeping our spine healthy. Four things which help in always achieving the ideal health is, eat, exercise, meditate and sleep. With keeping in these four things we can make sure that our body is working in harmony. Eat: A good source of calcium is green leafy vegetables and seeds this will not only help in treating the sciatica pain but also will help in giving nutrients to our vertebral column. The seed also has a good amount of minerals which helps in the spine to develop and spinal roots to become stronger, hence the nerve does not create the pain. Having a good amount of green vegetable juice makes sure that their nutritive state improves. Vegetable juice is a sure example of getting nutrition completely absorbed. Exercise: In sciatica, we have to be regular with exercise in order to treat the muscle strength, so here is some exercise which you can start with for sciatica. 1. Sleep on your back, and make sure you raise one leg at a time at 90 degrees, this should be done alternately. 2. Followed by this is stand with your feet together, raise your knee near your trunk by flexing it, alternately, one breath at a time. 3. A good warm-up is important to reduce any risk before exercise, the next thing is to start with a brisk walk of 30 minutes daily. For making leg muscle stronger. Meditation: A healthy mind leads to a healthy body, it is time to make sure you give 15 minutes daily to calm all your nerves and reflect on the day. De-stress yourself with music therapy, which will help in releasing the pain and discomfort. Sleep: Sleep always remain the most important part, a good sleep cycle is considered to be of 90 minutes, which should be 5 times a day. That makes a good 7-8 hours of sleep is needed in order to rejuvenate our cells and function daily harmoniously. Massage is another thing which you can do in order to release pain, massage your leg with coconut or almond oil, this will improve your blood circulation in the affected area. Hopefully, these suggestions will help you. Thank you
Q&A
Suffering from sciatica and joint pain. Please suggest what should I do?
Dr. Khushbu Suthar
08:33 PM | 24-01-2020
Hello, Sciatica and Joint pain can very well be treated with the following solutions: • Daily physical activity is crucial for people with this disease and can reduce pain also improves the mobility and posture and helps you maintain your flexibility; exercising can help you achieve a healthy weight. • Practicing good posture can help prevent pain in the hip joint in a stooped or deformed position. Posture exercises should be practiced daily to have the best impact on your hip muscles and joints. When sleeping in the night keep pillows below your legs, to increase blood flow. • Massage can help you achieve that perfect mobility despite your disease, massage with coconut and castor oil. Things you need to add and avoid in your diet: • Avoid alcohol. • Include calcium-rich food and increase vitamin D intake to support bone health. • Practice a diet that is rich in fruits, raw vegetables, and whole grains. • Limit fats, animal products, processed or mixed foods, and try to drink eight to 10 glasses of water each day. A diet that is rich in omega-3 fatty acids may which decrease the disease activity in people. As a person in the disease, you are bound to get affected with negative thoughts which are making you feel weak inside. So it is time you do these three things. Practice mindful meditation, deal with your stress, allow positivity to be part of your life. Hopefully, my suggestions will help. Thank you
Q&A
Hello. My father has pain in legs and doctor has said it's a pain of sciatica. He's taking Ayurvedic medicines and therapy, and avoiding various gas forming vegetables for past 1 month, MRI scan has also been conducted where it was clarified that some muscles have lost moisture. Can it get better earlier as doctor said it would take time, but it feels painful when i see my dad in pain.
Wellcure
09:28 AM | 18-11-2019
Hi, Here are some resources that you may find helpful: Follow the link to a similar query here Read this blog - Management of Sciatica through natural therapy
Q&A
I m 41 yrs old. Suffering from psoriasis from last months. Taking homeopathic treatment. It's on palm and feet. After my delivery at the age 34 my period stopped. Now how can I came out from this situation?
Wellcure
05:27 PM | 19-09-2019
Hi. Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please let us know.
Q&A
Scatica problem from last 3-4 months.. L4- l5 disc problem.. Pain running from hip to lower leg. What remedy to follow?
Ruby
12:21 PM | 16-09-2019
नमस्ते कारण - शरीर में वर्षों के जमा (toxin) जो की शरीर से निकल नहीं पाती है वह तंत्रिका दोष को उत्पन्न करती है। आपकी कशेरुकाएं या रीढ़ की हड्डी कार्टिलेज (उपास्थि) के टुकड़ों से अलग हो जाती हैं। कार्टिलेज एक गाढ़े, साफ पदार्थ से भरा हुआ है ताकि जोड़ों को चारों ओर घूमते समय लचीलापन और गद्दीनुमा महसूस हो सकें। जब कार्टिलेज की पहली परत हट जाती है। अंदर के पदार्थ साइटिक तंत्रिका को संकुचित कर सकते हैं, जिसके परिणामस्वरूप निचले अंग में दर्द और सुन्नता हो जाता है। समाधान - एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 100ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो आहार में परिवर्तन आयु के हिसाब से करना चाहिए। 9 साल के बाद दुध या दुध से बना सामान नहीं पचता है। 20 साल के बाद प्रोटीन के बाहरी स्रोतों से परहेज़ ज़रूरी है। 30 साल के बाद अनाज, तेल घी से परहेज़ ज़रूरी है और चीनी की ज़रूरत कभी नहीं है। उसके जगह गुड़ या सुखा फल लें। खाने में सेंधा नमक का प्रयोग करें और मात्रा कम लें। आप प्रोटीन युक्त भोजन से परहेज़ करें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। खीरा + नीम के पत्ते का पेस्ट दर्द वाले हिस्से पर रखें। 20मिनट तक रख कर साफ़ कर लें। सुर्य की रोशनी उसी जगह पर लगाएँ। दिन में दो बार तिल के तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। इस बीमारी का मूल कारण हाज़मा और क़ब्ज़ है। जीवन शैली - शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए। पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। 1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। 2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। 3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे। 4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है। दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें। ताज़ा नारियल पीस कर मिलाएँ। कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। रात का खाना 8 बजे खाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। नमक सेंधा ही प्रयोग करें। नमक की मात्रा dopahar के खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक नमक पका कर या अधिक खाने से शरीर में (fluid) की कमी हो जाती है। एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं। ऐसा करने से हाज़मा कभी ख़राब नहीं होगा। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद। धन्यवाद। रूबी, Ruby प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)
Q&A
I am having psoriasis from last 11 years. It is mainly on knee and underneath scalp. What should ido
Dr-Ruchika Sharma
10:28 PM | 14-08-2019
Hy... You can cure psoriasis with naturopathy easily but it needs proper guidance under a physician I can suggest you a treatment protocol for that in which you can cure your psoriasis within a period of 3-4 months or may be before that but it requires a hard core dedication. I suggest you to follow fasting therapy under the supervision of a doctor. And hydrotherapy treatment like ganji termeric bath, epsom salt full immersion bath,etc I suggest you to follow 1 month proper diet and fasting therapy if you are doing it by yourself only. Dr. Ruchika Sharma.
Q&A
My mom is suffering for sciatica nerve pain Her leg pains a lot from where she walks Please recommend some thing.
Mohan M
12:30 PM | 02-08-2019
Hello, Sciatica is defined as an inflammation of the supporting tissues of the sciatic nerves of the leg. This condition is characterized by a pain running from the lumbar (lower back) region to the back of the legs. Sciatica pains – felt in either one or both of the legs A large proportion of the diet must be carbohydrates, which facilitate proper movement of bowels, thereby bettering the body’s digestion. Green leafy vegetables should be incorporated in the diet as they provide fibre which improves digestion and elimination of wastes. Fruits such as bananas and apples are recommended. Heavy meals must be avoided as they take a long time to digest. This may exert undue pressure on the lower back region. While sleeping, lie straight on your back or with bent knees supported by a pillow. Do some light sciatica exercise such as light walking and jogging. Do not exercise if your condition is extremely painful. Taking hot and cold compresses on an alternate basis can be quite helpful in relieving pain. Apply a paste made of crushed garlic cloves and water to the affected part, or rub a cut clove directly onto the area. Eat 1-3 buds of fresh cloves daily.
Q&A
Suggest yogasanas & exercise s for sciatica pain
Doshi Zarana - Jeevan ...
08:49 AM | 17-09-2019
As you are facing Scietica , you may have pain and inflamation in leg , hip ,lumber , arround buttoks and difficulty in sitting on ground. So in such situation what types of light moments and home remedies you can do and what types of physical excertion you should avoid , let us see. ✔️ Can do ✔️ ✔️ Warm up moments of full body in the morning. ✔️ Self accue pressure in hands and legs fingers. ✔️ Relaxing pose with yoga mat and light music on hard surface or Ground for 30 minutes. ✔️ Hot and Cold Pack once a day. ✔️ Add Ginger and Black pepper in your food instead of other spices. ❌ Can not do (To avoid) ❌ ❌ Sitting on chair with half legs down for long hours. ❌ Drinking water in Standing position. ❌ Heavy excercises. ❌ Fast Running. ❌ Long hours in one single position. Also require to Detox your stomach , liver and kidney ....time to time. Thank you
Q&A
My husband is 56 years, He is a diabetic as well as suffers from high BP from last 10 years. From last one year, he is suffering from frequent stomach disorder. What can be the problem and treatment?
Dr. Khushbu Suthar
07:16 PM | 24-02-2020
Hello Aekta Tandon, Diabetes and high blood pressure have a strong co-relationas diabetes enters the body making it vulnerable to various heart diseases. Diabetes due to an increase in sugar content hardens the blood vessels which causes the normal pressure of blood to increase. A change in lifestyle can help to treat all the causes like packaged food items, spiced complex food items, chemical prone, gluten-full diet and environment where even breathing freely is making you diseased, as your body is completely vulnerable to health problems at this stage. With daily intake of high-fat diet and sedentary lifestyle is highly important in this case as our metabolism has become slow and there is insulin resistance happening in the body as pancreas have slow action over the body the hormone of insulin and it is not able to do its main role which is breaking down of food, that is why there is stomach disorder which is happening recurrently. The main thing is if we follow a holistic lifestyle and deal with things. A holistic way is the best cure. Eat: When we eat the right kind of food at the right time we make sure that it is easily absorbed. Start your day with a good amount of water, 2-3 glasses of warm water helps in flushing out the toxins. These toxins which come and make our immunity vulnerable to diseases need to be flushed. Your breakfast should comprise something light, a fruit bowl and after some time a vegetable juice is easy to digest. This will help in the absorption of nutrients easily. Consume raw garlic in the afternoon two hours after your lunch it will aid in blood pressure and help in treating blood pressure problems. The next thing is to have methi seeds, one tablespoon with warm water empty stomach in the morning, this helps in increasing insulin sensitivity. Consume tomato with black pepper an hour before your meal this helps in correcting digestion and reduce stomach disorder. Exercise: Let us start with dealing with the exercise part in a broader spectrum, exercising will not only help you in bringing back the comfort but also get a good amount of exercise. 1.Suryanamaskar will help in treating all the disorders, 12 sets in the morning are essential. Practice, Balasana, Halasana, and Dhanurasana for treating your stomach problems and diabetes. 2. A brisk walk is something which you can do daily. It will help in overall treatment. 3. Sitting in Vajrasana will help in treating stomach disorder, practice in Vajrasana every time after a meal. Whenever there is an episode of high blood pressure, sleep on the left lateral side this will improve the blood circulation bringing pressure in sync. With the help of these guidelines, you will surely be able to work with your spouse's health. Meditation: Practice mindful meditation. Deal with your stress. Allow positivity to be part of your life. Doing a 15-minute exercise before sleep like deep breathing will help in relaxing your mind, you can use music also for relaxation. A calm mind will lead to a healthier body. Sleep: Sleeping for at least 7-8 hours is very important in order to completely relax. In sleep what our body does is go through is the process of repair. Relax your self by taking a water bowl and 2-3 drops of essential oil, like orange and lavender which will help in relaxing the sleep. This will aid in treating any kind of disease. It is time to make ourselves healthier without diseases hampering our growth. Hopefully, these suggestions will help. Thank you
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