Q&A
My wife is 65 yrs old and has gas problem from last 10 yrs. Whole body is full of gas. If she touches any part she starts belching. Panting is very common. Any suggestions?
Wellcure
08:00 AM | 20-01-2020
Hi. Gastric problem can be caused due to intake of wrong foods, incorrect food combinations, as well as poor gut health. Stress & lack of proper sleep can also aggravate gastric issues. Please refer to the below resources to understand more about gastric issues & Nature Cure. Blogs - Take control of constipation Understand Your Acidity & Help Yourself Naturally Keep Calm and Beat IBS Naturally with 8 Lifestyle Changes. Real-life natural healing stories of people who cured digestive issues just by following Natural Laws. Adopting a natural lifestyle will help you in reclaiming your health. We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & give you an action plan. You can explore our Nature-Nurtures Program for the same. We will guide you on diet, sleep, exercise, stress, etc to correct your existing routine & make it in line with Natural Laws. Let us know if you are interested.
Q&A
My uric acid is 7. 4 vitamin B12 is 189 and D3 deficiency kindly suggest me what to do
Swati Dhariwal MA, ND,
08:26 AM | 02-08-2019
Namaste For any defieciency one has to improve their gut health first so what ever you eat it is well digested, assimilated and absorbed by your body. A complete lifestyle change from unhealthy living to healthy living will do the magic. Eat a plant based majorly raw diet. Get into nature, get enough sun, fresh air and grounding. Do enough physical activity to keep your lymphatic system active. Sleep well. Eliminate well. Slowly with more and more cleansing happenning your body will be able to get all the nutrients you need. No supplement which has been manufactured or synthesisied in a pharmeceutical company be able to add life to your living blood. You need to get it all live from nature. Be Happy Be Healthy Always Swati Dhariwal Nature Cure Practitioner
Q&A
Hi, I am Biswajit I am suffering from gastroenteritis since long year nowadays also suffering from non-stability in head pls help
Swati Dhariwal MA, ND,
10:39 AM | 10-08-2019
Namaste Biswajit The disturbance in your stomach goes hand in hand with the non stability in your head. To heal your intestines the first requisite is to give it enough rest. And as the intestines get Time to rest and relax they start cleaning and healing themselves. How do you give rest to your intestines? 1 By eating only when you are hungry. When ever there is an urge to eat look inside your stomach and see if the hunger is actually there or in the mind. 2 Never over eat. 3 Eat your first meal as late as possible in the morning... and finish your last meal before sunset. This will give your stomach enough time to cleanse and heal. The lesser number of times you eat more the time your stomach gets to rest and heal. Now let’s see what not to eat 1 All packaged and processed outside food-like substances. 2 Refined flour and refined oil 3 All types of stimulants like tea and coffee. If you drink alcohol then that too must be stopped. 4 All overcooked, deep-fried oily food. Foods to be included 1 Fresh locally grown seasonal fruits - 50% of daily intake 2 Fresh seasonal vegetables and greens - 35% of daily intake 3 Grains - soaked or sprouted or steamed - 10 % of daily intake 4 soaked nuts and seeds - 5% of daily intake And understand this - it is not only the food that is going to help your gut to heal but many other things too matter equally. 1 Learn Pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system. 2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset. 3 Get in touch with Mother Earth. Do some gardening with your hands or at least walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax. 4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat. 5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun. 6 Be well hydrated. Consume a lot of juicy fruits veggies and greens to hydrate yourself well. 7 Get your body moving, do yoga or participate in any outdoor sport, walk or do some gardening. Moving your body will support the removal of toxins and free flow of vitality 8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health. As the guy starts healing the quality of blood that would be produced will get healthier and so it can nourish your brain well and assist it in functioning better. If you need any assistance during the cleansing or healing crises do not hesitate to get in touch Be happy be healthy always Swati Dhariwal Nature Cure Practitioner Stay happy and healthy always Swati Dhariwal M.A, N.D Nature Cure Practitioner.
Q&A
I am 64 years old male. My digestion system is very weak. Quite often, I have gas and acidity problem. I am taking allopathic medicines for Diabetes Type 2 and BP. Any advice for improving the digestion system?
Dr. Khushbu Suthar
04:06 PM | 01-11-2019
Our digestive system becomes very sensitive with age it depends on what your daily routine should be because only a healthy regime can help you. Get up early morning and have a early morning walk on grass this will help in improving your core health. Yoga poses like Bhujangasana and Cat cow poses will help in improving your gut health. The next thing you can do is have bottle guard and ginger juice as your breakfast meal which will provide enough energy for the day with sprouts and a fruit. Make sure you keep two hours gap between your meal and your sleep. Do not drink any liquid after 8 pm. Eat tomatoes with black pepper an hour before your meal it will improve digestion. Warm water helps in developing core strength and improves digestion. Thank you
Q&A
I am having Gastric problems. Please advise
Vijai Pawar
12:26 AM | 03-01-2020
Normally there is very little scope for the formation of gas within the stomach. The high acidity of the stomach contents makes bacterial fermentation almost impossible. Even otherwise, if things are normal, the food will not stay long enough for fermentation to start. Fermentation and gas formation in the stomach is something very abnormal and is an indication that the food has stayed much too long in the stomach. Some carbon dioxide can be formed in the stomach if there is a regurgitation of the contents of the duodenum containing carbonates and bicarbonate derived from the bile, the pancreatic juice, and intestinal juices, which will react with the hydrochloric acid of the gastric juice and produce gas. This also is somewhat abnormal but not uncommon. Gas in the stomach is mainly the air that freely enters it along with the food we eat, the water we drink or the saliva which we keep swallowing, from time to time during our wakeful periods. This air, normally, should cause no problem because it is belched out when the stomach contacts. It might cause inconvenience only when the stomach loses its tone and remains in a distended form not only when it is full but even after it has become empty. Thus, it is not the accumulation of air inside the stomach which causes the distention; rather it is the other way around. It is on account of its remaining in the distended state that the stomach retains a lot of gas or air. Whenever air escapes in the form of belching there is a feeling of some relief. People, therefore, make a conscious effort to get some relief by belching out the imprisoned air. But in order to induce the belching, they have first to swallowed some more air and generally, it is this swallowed air that comes out as belching. There may be a momentary sense of relief but this is illusory. RESTORING STOMACH TONE There are absolutely no short cuts to regain the tone of the stomach that has been lost on account of dietetic sins. The living stomach is made up of living cells. The quality of the stomach is conditioned by the quality of its constituent cells. These cells are continually subject to wear and tear and, what is even more important, they are continually being replaced, by newly formed cells taking the place of old ones that die and are cast off. So that this process of renovation continues without hindrance, we need three things (a)ready availability of the needed nourishment (b)prompt removal of toxins which are the end products of cellular activity and (c)time for rest and recuperation. The first two things are the responsibility of the bloodstream and it will be able to do this effectively if it gets the necessary replenishments from the food we eat and the entire circulatory system is kept trim by regular physical exercise. The third requirement will be satisfied by the practice of moderation in eating and by resorting to judicious fasting. Removing the cause /treatment There are four things needed to ensure the restoration of the lost tone of the stomach and thus ensuring freedom from gas formation. and a healthy stomach. (A) Good nutrition through health-giving foods, say vegetables raw and conservatively cooked without oil and spices, condiments, few nuts, seeds and beans and carbohydrates from potatoes, sweet potatoes, and limited quantities of cereals (B) An active life or physical exercise, preferably brisk walking for a week and aged persons (C) Adjusting the quantity of food, the frequency of the meals and also the manner of eating so that, The stomach remains empty for at least a couple of hours before each meal There's not the slightest feeling of heaviness in the stomach or upper abdomen at any time after a meal. No meal stays in the stomach for longer than five hours Occasional fast of short duration, say, a day 'a fast every fortnight. Some hydrotherapy application would be of great help (D) Spinal bath of 25 to 30 minutes twice a day V.S.Pawar. Member Indian institute of natural therapeutics
Q&A
How to clear bowel movement and constipation?
Dr.Elanchezhiyan Devar...
02:44 PM | 29-01-2020
Hi, Constipation refers to a disturbance in bowel habits or difficulty in defaecation. There are many factors that contribute to or cause constipation. The most common causes are: Eating a diet too low in fibre Eating too few calories Not drinking enough fluids A low physical activity levels Due to medications To get relieved from constipation and improves bowel movements: Behaviour changes: It is best to establish a regular pattern of bowel movement. Persons having normal bowel pattern usually defecate at approximately the same time every day. Since the bowels are most active after awakening and after meals, the most optimal time for a bowel movement is usually within the first two hours after waking and after breakfast. Don’t ignore the signal to defecate. Diet: Fiber increases stool bulk, which helps stools move through the colon. The recommended amount of fiber is 20 to 35 grams daily. Fresh Fruits, green and green leafy vegetables and cereals are an excellent source of fibre. Citrus fruits, prunes, fig and prune juice are especially helpful. Bloating and flatulence is a common problem with increased fibre so it is best to start slowly and increase the amount of fiber gradually. Drinking Lauki juice, beetroot carrot juice daily in the morning also helps to relieve constipation. Adding ginger in your food also helps to improve your digestion and helps to relieve constipation. Insoluble fibres: Consume more insoluble fibres. Insoluble Fiber is not digested by the body and is excreted as waste. This type of fibre promotes bowel regularity and discourages the development of constipation and other complication like haemorrhoids. Insoluble fibres are present wheat bran, whole grains, nuts, seeds, and skins on vegetables and fruits. Drink plenty of liquids: Drink 3-5 litres of water daily, and consume more fruits juices. Fluid helps your body process fibre without any discomfort. Include exercise or physical activity in your daily routine. Physical activity is a natural way to relieve constipation. Get up early in the morning and drink lukewarm water then go for a brisk walk or gentle jogging help your body to get hydrated and help in relieving constipation. Avoid Tea, coffee and other carbonated, packed/canned drinks. Avoid spicy, oily fried food items. Avoid milk and milk products. Avoid polished rice, sugar and maida. Drinking cinnamon water 30 minutes before going to bed also helps to relieves constipation. Consume overnight soaked figs/raisins daily. Include more raw vegetable salads and sprouts in your diet. Avoid non-vegetarian food items. Practice regular Yogasana: Aanas like pawanamuktasana, naukasana, matsyasana, vajarasana, vakrasana, and ardhamatsyendrasana. Practice regular pranayamas like nadishuddhi and bhramari helps to reduce your stress which is also a cause for constipation. Cold mud packs to the abdomen also more beneficial in relieving constipation. Namasthe!
Q&A
How can i overcome my constipation problem, my age is 25?
Dr. Khushbu Suthar
04:19 PM | 19-03-2020
Hello User, Constipation is the result of indigestion. It shows our digestive tract is suffering from all the types of food we are not able to digest but loading into our stomach. The best way to deal with constipation is to improve our eating habits. Having the meals in the time which are effective in having nutrition is what we need for better digestion. With refined sugars, milk and gluten in our daily diet, our metabolism becomes sluggish and difficult to absorb all the nutrients. The most important thing which we should start with is-the lighter the diet, the easier the digestion and better the excretion. But as we believe in a natural way, it is the amalgamation of sleep, eat, meditation and exercise which we should be doing for long term cure. A holistic measure is the only way you can treat this thing completely. Eat: The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Consume a plate of tomatoes with black pepper an hour before a meal, for easy digestion. Fennel seeds after a meal will help in increasing the digestive system's pace. Consuming bottle guard juice in your breakfast will help in treating digestive tract problems, consume it during breakfast time. Exercise: Pranayam helps in detoxifying the body. Practising it early morning in an area which has good sunlight will help in improving blood circulation. Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body. Practice vajrasana after every meal in order to aid digestion. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself. Hopefully, these suggestions will help you Thank you.
Q&A
I am suffering from constipation for last one year and my anus area feels blocked. My right side stomach part feels hard like as it is always full with stool but doesn't feel same for left side. Some time while passing stool blood also come. I consult many doctors and took many medicines but problem not gone completely. What to do?
Om
08:22 AM | 07-01-2020
Make sure first u need to eat papayas every day, but if it fails to work, then u must use kayam churna It will definitely help you.
Q&A
Hello.. I have been suffering from constipation problem since past few months. Recently, I have also developed hemorrhoids. I am a 24 year old female. How can i cure these maladies naturally? Can you please suggest an exercise, water intake and diet routine?
Ruby
09:35 PM | 08-01-2020
हेलो, कारण - क़ब्ज़ के कारण पाइल्स - में गुदा व मलाशय में मौजूद नसों में सूजन व तनाव आ जाता है। इसका इलाज जीवनशैली में कुछ साधारण बदलाव करने से भी किया जा सकता है, जैसे फाइबर युक्त आहार खाना खाएँ। समाधान - लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें। खुली हवा में बैठें या टहलें। शारीरिक और मानसिक क्रिया में संतुलन बनाए। दौड़ लगाएँ।सुप्त मत्स्येन्द्रासन, धनुरासन, पवनमुक्तासन पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें। खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20 मिनट तक रख कर साफ़ कर लें। एक टब में पानी भर कर उसमें बैठें। जीवन शैली- 1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें। फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें। 2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ। 3.अग्नि - सूर्य की रोशनी लें। 4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें। 5.पृथ्वी - सुबह खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ash guard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। फल को चबा कर खाएँ। इसका juice ना लें। फल + सूखे फल नाश्ते में लें। दोपहर के खाने में सलाद + नट्स और अंकुरित अनाज के साथ सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ash guard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें। 6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। 7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें। 8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे। धन्यवाद। रूबी, प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)
Q&A
I am 26yr old having white hair and hair fall problem what should I do? I tried many things but nothing has helped. I also have severe lower backpain. It pains a lot while getting up after sitting on floor. I also have lot of acne on face. What to do?
Dr. Khushbu Suthar
09:36 PM | 16-12-2019
These problems are all interconnected with each other. Whenever we have a lot of problems they all are interconnected with each other. An overall change in your daily regime will only get you through all these problems and will help you a lot. It is time to start your day with 2-3 glasses of water which will help in giving your stomach a good cleanse, Jaggery water, this will help in detoxifying your liver which improves GUT health and deal with acne problems For hair fall and greying of hair you can use the following ingredients as Hair packs: 1. Onion juice paster with lemon water. 2. Methi seeds powder paste with honey. 3. Massage your hair with aloe vera gel and coconut oil which will help in all hair-related problems. Induce more calcium-rich food for dealing with back issues, green leafy vegetables, cashews, almonds. Applying Hot fomentation helps in relaxing back muscles. Yoga postures will help in strengthening back posture. Hopefully, these things will be helpful. Thank you
Q&A
I have problem of insomnia, asthma and schizophrenia. How to cure these diseases naturally?
Vijai Pawar
08:00 PM | 13-01-2020
Dear health seeker Fairy, What I am able to gather from your narrative about various afflictions insomnia, asthma and schizophrenia etc. is mostly of "Iatrogenic "means drug-induced. These days drug (medicine) abuse, misuse, overuse is rampant. Thousands of patients are suffering from side and after-effects of excessive medication. All your issues can be reversed back to health provided you follow the eternal laws governing our organism and live hygienically. First of all stop using all medicines immediately Switch to hygienic lifestyle. Clear your bowel after nature 's call by taking non-violent enema under the guidance of course from a Naturopath Absorb lots of sunshine in the early morning sun and in the evening as well. Drink alkaline juices of either ash gourd or coconut water, both natural tranquillizer to soothe the nerves Have a predominantly fruits salads or vegetable salads with enough coconut scrappings For 3 to 5 days be on a raw diet of fruits and vegetables Thereafter may include little cereals and vegetables raw and conservatively cooked without oil spices and condiments For addressing your issues of insomnia and schizophrenia a spinal bath for 20 minutes twice or thrice is a must. It is observed that many patients sleep in the spinal bath itself. Since it is cold in northern India it may be postponed till warmer weather. Sleep on a hard bed A head wash with cold water has a very good effect in regulating the blood supply Hotfoot bath should also be taken for 25 minutes before sleep, a very powerful application for both asthma and insomnia The general improvement of health will suffice to cure all your health issues under consideration. Last but not the least you should refrain from unhygienic lifestyle and habits Avoid all enervating foods and devitalising foodless foods like tea, coffee cola drinks and alcoholic beverages, meat, eggs, milk and its products. Proper mental and physical rest is of prime importance. Have mental poise Be optimistic don't let negative thoughts emotions be a drag on your vitality. Say your prayers sincerely and objectively. Ere long you will be healthy. A RETURN to Nature and Reason is long past due Wishing you a disease-free life! V.S.Pawar Member Indian institute of natural therapeutics 1980
Q&A
Stomach gastric issues. Any solution?
Dr. Khushbu Suthar
04:35 PM | 16-10-2019
Changing some lifestyle habit will help you in saving your stomach. Indulging in raw vegetables will help in improving your gut health. Make sure there is atleast two hour gap between your last meal and sleep. Having Tomato with black pepper helps in keeping acid peptic disorders away. Yoga Pose: Vajrasana after your meal helps in easy digestion of meal. Thank you.
Q&A
I have anal fissure visit surgeon he gave me medicines for 12 days later he stop all the medicine and continued with sitz bath continuously since 2 months And applying xylocaine ointment 3-4 times a day but a problem is same. Please suggest so that it can be treated
PSYsolution by Kalyan
12:17 PM | 02-08-2019
Hi Muskan, Let us understand the CAUSE of the problem. When we continue defying our natural voice of the organism repeatedly in many aspects of life, we eat up our vitality more than what we should. When we reach a state of depleted vitality (severe tiredness or enervation), our eliminations get affected a lot. When our eliminations are reduced, the body retains toxins. Toxin accumulation or TOXAEMIA occurs in many places of the body. In your case, it is anal-fissure which is creating irritation due to TOXAEMIA. The reversal is possible, by reversing how it was started. It was started with depletion of vitality, it has to be reversed by conserving vitality. Conservation of vitality should happen holistically, in all aspects of life. Be it INPUTS, be it ACTIONS or be it THOUGHTS. Try and inculcate a habit of conserving vitality more and more, so that the eliminations get bettered and toxin accumulation can be reversed by eliminations. Ideally, you should consult with a competent Nature Cure practitioner to plan your lifestyle in dialectic manner. Thank you... This response from PSYsolution is in line with the Pure Nature Cure (PNC). In PNC, the remedies are never recommended. In PNC, the causal analysis through VITALITY-EDUCATION is opted always. To know more about PNC, you can study, in order, this series of 15 articles.
Q&A
I am suffering from spinal reactive arthritis and disc herniation at L5-S1 ,how can I recover from reactive arthritis and cure my disc herniation?
Swati Dhariwal MA, ND,
12:06 PM | 24-07-2019
Namaste Disc herniation takes time to reverse and heal. I had dealt with a similar case last year. Our approach was completely natural lifestyle change based. And he had started recovering. For proper advice on the right course of action you should get a proper diagnosis done and get adviced accordingly. Do not hesitate to get in touch. Be Happy be Healthy Always Swati Dhariwal Nature cure practitioner
Q&A
Hi I am 70(male). I want to switch to fruits only diet for dinner. Can you suggest the fruits that go well with coconut milk so that all nutrients are well absorbed without causing digestion issues
Wellcure
03:11 PM | 18-10-2022
Hi Perumal Ji, Please try to include any one kind of fruit (sweet fruit like apple) in the hours mentioned- 04:00 AM to 12:00 PM as it is time for the body to eliminate waste hence we must include food sources that are easy to digest like a fruit serving. Please avoid having it with coconut mik, instead you can include nuts with coconut milk. You can also refer to gut health for detailed information to prevent digestive issues. Regards Team Wellcure
Q&A
Hello. I am 54 year old lady weighing 85kgs. My weight is my issue. I have a sedentary lifestyle. 3 yrs back I had complete hysterectomy done and also 10 y back had my gall bladder removed as there were stones in them. I have observed that I have gained lots of weight. I can see fats mostly on my lower body. Recently in my sonography report it mentioned about me having fatty liver. I have no issue of sugar , my BP and cholesterol are in normal range. Can you please guide me?
Wellcure
04:42 PM | 02-08-2019
Hi. Stay tuned for our upcoming program.
Q&A
Hai my daughter is 2yrs she not taking any fruits and vegetables, how can i make her to eat. She not taking any juice also
Asha Shivaram
07:50 PM | 27-02-2019
What does your child eat currently? Do you give her sugar or milk products? Sugar messes up the taste buds so fruits and vegetables dont seem tasty enough. Please gradually decrease and stop sugar in your child's diet if it is so. The sweet taste can be satisfied with dry fruits and fresh fruits. In case of dairy, it is hard to digest and keeps the child full for many hours. Hence, the child may not want to eat anything else. Only mother's milk is best for the child. Children are naturally attracted to fruits as compared to vegetables. Offer the child a plate of seasonal ripe sweet fruits in different colours. Initially she/he may not eat much but just eat a bit. Have some patience and eat along with her. Offer her fruits first thing when the child is hungry. Soon it will become a habit to reach out for fruits. Let the child decide when to eat based on hunger. Usually their instincts are better than ours. For vegetables, offer them as finger food in steamed or raw form. Children usually like steamed carrots, beans or potatoes. Try different combinations and let them choose. Eat together as a family. Usually children learn by imitation. Lat but not the least ensure your child gets enough time to play outside to develop good digestion. Hope all this helps. \
Q&A
Im 19 years old now, im suffering from depression, anxiety, frustration from last 3 three years. I have not moved on. Everything going wrong. How can i overcome from it?
Wellcure
05:28 PM | 18-11-2019
Hi. We would like to guide you to a few resources on Wellcure - Blogs Tension, anxiety and depression - Deal with it naturally 5 Practical Tools to Overcome Stress There are many natural healing stories on wellcure, but we would like to guide you to these three specifically as they included healing from anxiety & depression also. How I overcame depression & skin issues and healed my life Nature helped me heal from a multitude of ailments to a state of pristine health Being In Sync With Nature Made Me Illness Free Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Nature Nurtures Program will help you in making the transition, step by step. You may read more about it here. Regards Team Wellcure
Q&A
In winter when I am suffering from cold then my nose choke completely,i cant breath nose is choked completely, i cant sleep properly , then i have to breath from mouth. What is the cure for this?
Dr.Senthil
10:54 AM | 25-11-2019
Have lot of vitamin c rich foods/have more of such vitamin C rich fruit juices like lemon/grapes/oranges etc. Generally, vitamin C improves immunity in the body and thereby you may be prevented from getting cold. In your condition you. May consider the following. Learn to practice a kriya yoga practice called Jalaneti. This clears the nasal blocks. Take facial steam inhalation with eucalyptus/tulsi leaves which also would solve your problem.
Q&A
How to overcome fear and anxiety?
Dr. Khushbu Suthar
05:20 PM | 23-04-2020
Hello User, The best advice for suffering from anxiety is taking a natural way to treat it. Going the natural way will only help in treating the episode but will also help in preventing it. As the stressors in today's lifestyle have increased be it for a student, a person working at home or corporate lifestyle everything needs to be tackled in a healthy manner. A lifestyle filled with green vegetables, fruits, exercise and meditation is what is needed. The episode of anxiety can also be dealt with easily in this manner. Eat: Start the day with two-three glasses of warm water, this will help in flushing out the toxins and improving the state of metabolism by increasing it. Inclusion of a vegetable juice in your breakfast will help in giving the right amount of energy for the day. The next thing is going for a head massage, daily at night massage the head with coconut oil and aloe vera gel, this will help in soothing the nerves and reduce the episode of anxiety. Increasing minerals in the diet will help in treating mood disorders. Chia seeds, flax seeds, pumpkin seeds, walnuts, almonds are a good source of minerals. Exercise: Taking a brisk walk in the early morning sun rays helps in treating all the problems, as the sun helps in treating the mood and freshen us for the whole day. Early morning walk is recommendable. Even Suryanamaskar will help in treating the mental issues and will help in dealing with all problems, 12 sets a day is recommendable. If you are a beginner start with 6 and increase it. Meditation: Stop using the gadget on hour before sleep, you can use a fragrant diffuser where you can use essential oils and then with the smell itself you will start feeling calm. The next thing is to take 10 long deep breaths, and allowing your body to relax, any thought which comes let it go do not resist. Saying the affirmation, I am healthy and happy" release each breath. This will help a lot in calming you. Sleep: The sleep is a very important part in treating any mental symptom, sleep cycle of 90 minutes should be completed in order to get a sound body. This sleep cycle should be repeated 5 times. This makes 7-8 hours of healthy sleep. This will make your body and mind strong and refreshing. Hopefully, these suggestions will help. Thank you.
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