Q&A
Can we lose weight by yoga, my height and weight match now but yet again, I want to reduce some weight. What to do?
Wellcure
12:01 PM | 06-11-2019
Hi Read more about yoga in our Body wisdom article - Understanding Yoga as the integrated system of holistic wellness Adopting a natural lifestyle will help you in achieving your health goals. Wellcure’s Nature-Nurtures Program helps you in making the transition, step by step. You may read more about it here.
Q&A
I'm 45 female diabetic.. On insulin(22 units) @ night... Suffer from sleeping disorder.. Gastric... Constipation(no urge to pass stool)... Smelly gas. What to do?
Dr. Khushbu Suthar
02:28 PM | 19-02-2020
Hello Prakash, With the consumption of fatty diet and highly spiced food, toxins are the primary cause of indigestion, our sedentary lifestyle also plays a role in this picture. What needs to be taken care of now is the fact that a major change in lifestyle and diet will be the cure of the problem. In constipation with the consumption of this kind of food, what is disturbing is from the oesophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or acidity they relate to the same cause. With a healthy change in the diet and your routine, we can readily deal with all the issues related to the problem of the gastrointestinal tract. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing future relapses. Now let us understand what changes we can make: Eat: Starting your day with something light in nature and easy to digest is what your breakfast should be. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins.The next thing is including a fibre-rich food item which helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fibre in them. Keep a gap of two hours between your dinner and sleep. Have fruit salad in the afternoon and vegetable salad in the evening, one hour before your meals. Consume methi seeds in warm water will help in treating diabetes by controlling insulin resistance. Exercise: Sitting in the position of Vajraasana will help in the treatment of digestive tract. After your meals practice, this poses for better digestion and easy stools. Practising yoga asanas like Balasana, pawanmuktasana helps in treating constipation and flatulence. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun will help in hastening blood circulation which in turn helps in treating all the body cells. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. Take 15 minutes before sleep and relax with concentrating on your breathing, breath fro your lungs fully, and think about your body in a healthy and positive manner this ill help in treating all your issues physically and mentally. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you.
Q&A
How to get more weight in one month..
Doshi Zarana - Jeevan ...
11:24 AM | 01-10-2019
नमस्ते जी आइए हम कुछ जरुरी बातों पर ध्यान देतें है , जिससे हम अपने मनसे और दिलसे वजन बढ़ाने के उपायोको अमल कर पाएं। ✔वजन कम होना एक असंतुलित जीवनचर्या का परिणाम है । ✔आपका वजन आहार के साथ साथ समतोल रुप में पाचन होने से बढ़ सकता है । ✔ शरीरमें सच्चा वजन बढ़े यह भी देखना जरुरी है । ✔ आप के वजन बढ़ने के साथ साथ ताकत , Lean Mass और अच्छी Fat , हीमोग्लोबिन सप्रमाण बढ़े यह आवश्यक है । ✔ शीत ऋतु में आप के पास आहार के प्रकार भी ज्यादा है , पाचन शक्ति और पुष्टि भी योग्य हो सकती है । अब हम सही आहारचर्या और जीवन चर्या का अमल कैसे करे , आइए देखते है । आवश्यक / जरुरी ✔ सुखे मेवे में काला खजुर और भिगाई हुई बादाम ले । ✔ कच्चे छोले चने को रात को गर्म पानी में भिगाकर सुबह कच्चे ही खुब चबाकर खाएं । ✔ कच्चा सलाद ले और सब्जियों को हल्का स्टीम करके ले । ✔ खोपरे के दुग्ध में चावल की खीर बनाकर लें । ✔ जौ की रोटी लें । ✔ रात 10 बजे से सुबह 6 बजे की नींद से शरीर रुष्ट पुष्ट होता है । अनावश्यक / बिनजरुरी ❌ तला हुआ और बासी भोजन न लें । ❌ जंक फूड से हाजमा खराब हो जाता है । ❌ अति मात्रा में तीखा भोजन भी वजन बढ़ने में बाधा बनता है । ❌ एक साथ अति मात्रा में भोजन न लें । ❌ मोबाइल और T V को पास रखकर भोजन न करें । ❌ बिना चबाए जल्दी जल्दी किया हुआ भोजन शरीर मे पर्याप्त मात्रा में पोषण द्रव्य पहोंचा नहीं सकता है । धन्यवाद 🙏
Q&A
I have chronic pancreatitis and type 3 diabetes. How can i cure naturally?
Dinesh Vijaywargiya
09:35 PM | 12-12-2019
Hlw sir This given link is related to your query and for more details visit search options in wellcure https://www.wellcure.com/questions-answers/2070/i-am-64-years-old-male-my-digestion-system-is-very-weak-quite-often-i-have-gas-and-acidity-problem-i-am-taking-allopathic-medicines-for-diabetes-type-2-and-bp-any-advice-for-improving-the-digestion-system#answer9568 Thanks
Q&A
I'm in my 40 s and I'm single. I have 2 large fibroids ranging around 10 cm. My periods are regular. I have thyroid too. I wanted to know is there any natural cure or treatment or medications to dissolve these fibroids without Embolization surgery or uterus removal?? What is the diet plan I can use to shrink or dissolve these fibroids? What will happen if i do not remove these fibroids?
Dr. Khushbu Suthar
07:05 PM | 04-09-2020
Hello User, Any disease of our reproductive system is directly getting affected by the overall things happening in our bodies. You call it fibroid they all come from the same group which is our blood and oxygen not reaching our parts properly and this resulting in the stagnation of our body which results in the bulky uterus which is due to inflammation. It is time to treat oneself in nature's way. Many people are now choosing this mode of treatment for the simple reason this is the time to have a long term solution to all these recurrent problems. In any case, the cure remains the same, which is a holistic cure in nature's way. With taking initiative for treating overall health you will surely reach a cure. Eat: Start the day with having two-three glasses of warm water, this will help in flushing out all the toxins from the body. Include vegetable juices in the breakfast which are light in nature. Consume food that is oil-free, avoid any kind of milk products, and packaged food items. Make sure you have two hours gap between your meals and sleep timing Start with food items like jaggery, dates, sprouts, green leafy vegetables which help in increasing iron content which will make the blood supply to the uterus healthy. Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals. Include fruits like apples, papaya, bananas in the day to have a healthy GUT. Boil one inch of ginger in warm water and add honey with a half teaspoon of turmeric, this ginger turmeric tea should be consumed once a day, two hours after lunch, for controlling inflammation. Exercise: Sleep on back, raise one leg and start rotating in a circular motion for 5 times and place it back, repeat the same with another leg. This will elevate your uterine muscles. Squats are another exercise to improve uterine health. Do it 15-20 times at one time. Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity. Start with Suryanamaskar, 12 sets daily, and if your mother is a beginner start with 6 and slow postures with each breath. Take her for a brisk walk in the sun, the sun will help in increasing both blood and oxygen supply of the body. Meditation: While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming nerves. Listen to music for 15 minutes by closing your eyes and deep breathing, this will help in treating stress. 15 minutes relaxation session is important before sleep. The power of visualization is very important, imagine your body uterus to be healthy and getting free from all types of toxicity. This will help you a lot. Pelvic massages are also very healthy in this case, massage with almond or coconut oil. Sleep: A sound sleep should be of 7-8 hours. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself healthy and wise. A sound sleep of 7-8 hours is considered to be healthy and helps us a lot in treating all kinds of problems. Hopefully, these suggestions will be helpful Thank you
Q&A
Can you please suggest good remedy for cold and cough?
Dr. Khushbu Suthar
08:39 PM | 23-12-2019
We all know about cold and cough getting due to viruses in the environment, but they are always there but what is not in sync is our body's response to it. Our immunity is vulnerable because our body becomes susceptible to the outer environment. What we need to do is make our body completely ready for fighting the cold and build up its immunity. Here whenever we talk about cold and cough I would like to brief about an ancient herb, Mulethi and why it should be at your home. From being laxative in winter to curing cold and cough mulethi is the right remedy. Recipe for taking mulethi, 1/4 teaspoon honey, 1/4 teaspoon mulethi, 1/4 teaspoon cinnamon with a cup of water. This should be your perfect remedy to deal with cold and cough. Eucalyptus oil should be another way, take it in an olfactory way twice a day. Thank you
Q&A
Hi! My husband had fruits for dinner last night. This morning he had another cup of herbal tea….. He has been getting loose motions. Could it be because of fruits/tea? Should I give him ORS?
Shweta Gupta
11:51 AM | 28-05-2019
Put ice-packs on his abdomen every hour to prevent getting weakness. Ensure he takes off from work and takes complete rest.
Q&A
I am suffering from asthma. How can i get rid of inhaler?
Dr. Khushbu Suthar
08:22 PM | 05-12-2019
The main pathology behind Asthma is " Inflammation" It is the inflammation of the lung tissue. The symptoms of the disease are breathlessness, coughing which is more at night time. Asthma also causes wheezing in the lungs which becomes very high during the night time. It is the inflammation which to deal with and the trigger point is breathlessness. Going nature's way is the prime thing which we need to focus on, the increased dust and pollution is triggering the airway and not allowing us to breathe. Two types of Vitamin which are good to focus on Asthma cure is the consumption of vitamin C and vitamin D. Sun basking is the best way to get vitamin D absorbed in your system, as well as vitamin C, which becomes your cover for the immunity. This immunity helps us in fighting the foreign bodies which enter through our lungs. Beta carotene becomes an important nutrient to build up our lung's vital capacity the sources being, carrots and green vegetables. Magnesium also becomes an important mineral for our fighting the disease, pumpkin is a very good source of magnesium. Activities for increasing Lungs Vital Capacity. Playing the flute Blowing Balloons Yoga exercises like Pranayam, Cat, and Cow pose and Cobra pose. Thank you
Q&A
Suggest some effective ways to help a 60 year old patient quit smoking. He is a heavy smoker from past 20 years.
Asha Shivaram
03:03 PM | 06-06-2019
Journalling is a very good choice to make in this case since it is going to be tough in the beginning. Make a list of things you really really want to do in life.. ex: playing with your children, being happy and healthy even in your old age, being able to garden, hike etc.. basically what are your life goals and is your current habit supporting that? Go through it every night and morning during bed time. The person also needs to heal his gut by following healthy eating habits and lifestyle practices. A healthy gut will have no cravings for such kinds of habits.
Q&A
Hello ma'am. I m 27 years old. But my weight is 43 kg and also suffering from liver disease. How can I gain weight?
Vijai Pawar
12:11 PM | 22-10-2019
Dear health seeker Paramjit let me assure you that all your health issues can be resolved radically through nature cure , for we believe that there is no disease only lower level of health which can be reversed back to health by following the eternal laws governing our organism, which are quite simple and highly effective in fact there are no failures and almost every person can regain his lost health;. For the first part of your question that you want to put on healthy tissues/mass/weight. If all the toxins laid down in your body are thrown out your body will have healthy body mass For liver problems follow as under:- ensure to eat only when sufficient true hunger is there to digest the food eaten. We must eat to live and not live to eat As a start drink any alkaline juice either of the following, ashgourd, bilva patra, banana pith. Sun bathing in early morning sun for 25 minutes, followed by spinal bath or full bath Some simple yogic aasanas A wet pack over abdomen for 20 minutes Fruit salads or vegetables salads in breakfast Conservatively cooked vegetables and raw salads with enough coconut scrappings Fruit juice at or around 4PM if there's a sufficiency of hunger, if not then avoid Conservatively cooked vegetables plus one or two roti or small quantity of rice Say your prayers Sleep on a hard bed Needless to mention that avoid all enervating foods and habits like tea,coffee cola drinks and refined, processed, fried, animal products etc A very nice and healthy life is there, waiting in the wings. both health issues will be resolved Wish you a healthy and sublime health V.S.Pawar MIINT 1980
Q&A
My brother is suffering from cold and cough from last 15 years. He has sometimes also breathing problem. It is something like asthma. What r the precaution and how to cure it.
Vijai Pawar
10:50 AM | 23-10-2019
Dear health seeker Kshitija, let me assure you that the disease symptoms of cold and cough, can be reversed back to health quite easily, I too suffered from the same affliction at the age of 20yrs and I used to carry nasal drops in my pocket whole day long, and no medicine of allopathy, homoeopathy and Ayurveda could set it right. it was such a nightmare to me that made me highly depressed/distressed. But Divine nature cure came to me as a God sent opportunity and the affliction left me in quick little time the program followed was as under: 1. First of all, you will have to cut down on all stimulants like tea, coffee, cola, spicy, condiments , refined, processed, manufactured preserved, milk and its products, sweets,sugar. This alone will help you to the extent of 50% 2. Basking in the early morning sun for 30 minutes is another great help 3..Dry rub or friction bath for 10 minutes followed by cold water bath is very very effective and will also address the issue 4. Food habits....you will have to live mainly on fruits and vegetables raw and cooked to the extent of 80% rest 20%will comprise of some rice and chapati and coconuts 6. It is very important for the patients of cold and cough, to have strong lung power to expel out toxins lodged there, so go for a brisk walk for 3 to 4 kms every day alternately do some 100 to 200 skipping in oxygen-rich environment 7..Take a hot foot bath for 25 minutes before going to sleep, this will induce perspiration so very necessary to eliminate toxins, and also induce sound and refreshing sleep ere long all your issues will be over in a month or two Wishing you a speedy recovery V.S.Pawar...Member Indian Institute of natural therapeutics 1980
Q&A
I'm suffering from bronchitis asthma and sneezing running nose. What to do?
Wellcure
03:02 PM | 01-11-2019
Hi. Asthma can be taken care of, naturally. We would like to guide you to a few resources - Read this blog - A Natural Approach for the Treatment of Asthma Real-life natural healing stories of people who cured their asthma just by following Natural Laws.
Q&A
How to stop runny nose?
Dr. Khushbu Suthar
08:21 PM | 21-02-2020
Hello Ramesh, These reactions are generally a defense reaction of our body in order to throw things out, and it becomes a sign that there is some problem with the body. The chronic diet of high fat and sedentary lifestyle is the cause of runny nose as this makes our immunity vulnerable with the accumulation of the toxins. The new-age corporate glass building is a new hub of all the diseases to enter as with air conditions we lock our space with altered air supply rather than natural places and this inhibits our healthy growth. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach. Consume Vitamin C rich food as it builds up immunity at the same time clear our airway like mosumbi, oranges, lemon, sprouts, cabbage, capsicum, etc. Drink plenty of water. Have mulethi: Add one teaspoon of mulethi with one teaspoon of honey, make a paste of it and this should be taken three times a day. One hour before and one hour after it avoid consuming anything this will aid. Have ginger lemon tea, with one inch of ginger and teaspoon of lemon which will help in treating any respiratory organ issue. Exercise: Pranayam helps in treating all the respiratory problems. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. Essential oil like eucalyptus inhaled during the episode of the runny nose by putting two-three drops on your handkerchief will help a lot in treating the episode. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self. Hopefully, these suggestions will help you. Thank you.
Q&A
I am suffering from indigestion from last 4 5 months. I don't have complete bowel evacuation and have partial block nose. I am frequently thirsty. Again I am deficient of Vit b12 and D3. What should I do to have complete bowel evacuation?
Dr. Khushbu Suthar
06:13 PM | 12-02-2020
Hello Yash, Your deficiency is the result of poor absorption which is linked with your digestion not happening in harmony. The lighter the food in its nature the easier it is to absorb but what we do is accumulate ourselves with a lot of high-fat diets and a sedentary lifestyle which results in the accumulation of toxins. Regular consumption of fatty diet and highly spiced food, toxins are the primary cause of any health issue. What needs to be taken care of now is, that a major change in lifestyle and diet will be the cure for this problem. In indigestion with the consumption of this kind of food, what becomes an issue is from the esophagus to rectum everything is disturbed. The toxins are in the body, call it stomach ulcers or infection they relate to the same cause. With a healthy change in the diet and your routine, we can deal with all the issues related to the problem of poor absorption and indigestion. What makes a major difference is by changing lifestyles, we are not only curing the disease at this stage but also preventing it. Now let us understand what changes we can make: Eat: Start your day with something light in nature and easy to digest. Your breakfast should be of the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The next thing is including a fiber-rich food item which helps in adding bulk to the stools, for example having apples, bananas, nuts, etc. which has a good amount of fiber in them. Seeds are a good source of vitamins, flax seeds, chia seeds, pumpkin seeds are easily available. An evening with one tablespoon of chia seeds soaked in water with one tablespoon of lemon juice is a rich combination for vitamin absorption. Exercise: Sitting in the position of Vajraasana will help in the treatment of piles. After your meals practice, this poses for better digestion and easy stools. A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day. Meditation: In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. A positive attitude will help you to deal with everything in life. Sleep: Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. Hopefully, these suggestions will help you Thank you
Q&A
How to get rid of sinus problem in winter season
Wellcure
08:41 PM | 11-11-2019
Hi. Pls read real-life natural healing stories of people who cured chronic respiratory issues just by following Natural Laws. Adopting a natural lifestyle will help you in reclaiming your health. You can explore our Nature-Nurtures Program that helps you in making the transition, step by step. Regds Team Wellcure
Q&A
I m having throat irritation and cough since 15 days. I m tired of medicine can any one tell me home remedies?
Wellcure
08:58 AM | 15-11-2019
Hi! Pls read this article listed in our Body Wisdom section - Why do we cough & what should we do? Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Nature Nurtures Program will help you in making the transition, step by step. You may read more about it here.
Q&A
How to cure hypothyroid naturally?
Wellcure
10:09 AM | 18-11-2019
Hi. We would like to guide you to a few resources - Read these articles from our Body Wisdom section - Nature cure and vitality - Part 1 & Nature cure and vitality - Part 2. You can also read this health journey - My triumph over thyroid and chronic fatigue Adopting a natural lifestyle will help you in reclaiming your health. Wellcure’s Nature Nurtures Program will help you in making the transition, step by step. You may read more about it here. Regards Team Wellcure
Q&A
Hi... What is the best remedy for migraine? Is Sunlight a trigger?
Mayuri Goswami
01:15 PM | 03-01-2019
For headaches exposure to sunlight is very good ..at the time you are getting the migraine go to dark, its body’s signal to rest and recover. However, relook at you sleep and daylight exposure routine. Early morning sun will rest your body clock, and reduce the triggers. My personal favorite is to go out in early morning sun Sit and sun gaze with eyes closed ..... I find it very relaxing and energising .I sleep better and I feel blessed n happy with life ..We must not forget that Sun is the primary source of all energy ☺ plant based secondary and animal based only third in line!
Q&A
How to overcome laziness? How to fall asleep earlier and wake up at the morning?
Wellcure
05:40 PM | 27-02-2020
Hi. Pls explore if you would like to join our online guided sleep and stress program. It begins tomorrow, 28th Feb. Regds Team Wellcure
Q&A
How can thyroid be cure naturally?
Dr.Elanchezhiyan Devar...
07:58 PM | 23-01-2020
Hi Thyroid disorders are commonly seen nowadays due to improper lifestyle. Hypo and hyperthyroidism are the two common disorders. In Hypothyroidism the gland is unable to secrete enough hormone. In Hyperthyroidism the gland is overactive. Hyper Thyroidism occurs due to a deficiency of iodine. Excessive iodine causes hypothyroidism, an autoimmune disease also causes thyroid disorders. Stress and weight gain due to stress also causes thyroid disorder. Stress, Leads to an increase in cortisol which may disturb the proper function of the thyroid gland. To prevent thyroid disorder and regulate the secretion naturally follow and stick to a healthy diet, a good lifestyle, regular physical activities like walking, jogging, swimming, and Yoga, etc. Take more Vitamin B rich food items like peas, sesame asparagus, etc. This helps to prevent tiredness that happens due to irregular thyroid gland secretion. Avoid coffee and tea, caffeine prevents absorption of T3 and T4 secretion. Avoid fatty, fried and preserved food items, which leads to an increase in the acidic level hence improper secretion. Avoid goitrogenic foods, like cabbage, broccoli, cauliflower, sweet potatoes, peach strawberry, etc. Goitrogenic foods inhibit the synthesis of thyroid hormones. Maintain a healthy weight to prevent thyroid disorders. Include gluten-free grains and seeds in diet, brown rice, chia seeds, flax seeds, and quinoa. Take regular sleep of 7-8 hrs. Avoid stress by doing Yoga and meditation. Regular Neck exercise helps for the normal function of the thyroid gland. Alternate hot and cold compresses using a towel on the neck will help to regulate thyroid function. Practice asana especially vipareeta karani, Sarvangasana, sethu bandhasana, Halasana, dhanurasana, bhujangasan, matsyasana, matsyendrasana, chakrasana and Simhasana. Practice pranayam like nadi shuddhi, Ujjayi and Bhramari. Namasthe!
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